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Health benefits
Choose kefir
Make & use
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Main menu
New to kefir?
See all
Your first week with kefir
Choose, try, then make your own
Kefir A–Z
What is kefir?
Kefir or probiotic supplements?
Milk kefir
Water kefir
Where did kefir come from?
Main menu
What does the research show?
See all
Lactose intolerance
Constipation
Blood sugar
Digestion and gut health
How much to drink
Read the health evidence
Main menu
Which kefir suits you?
See all
Read a kefir label
Milk kefir or water kefir?
Kefir grains or starter powder?
Homemade or store-bought?
How much should you drink?
Before you buy grains
Which milk works best?
Main menu
Make a batch. Find a recipe.
See all
Help with homemade kefir
Calculators and practical tools
Watch a demonstration
Make milk kefir
Make water kefir
Calculate milk and grains
Is this batch safe?
Store kefir grains
Browse kefir recipes
Is the milk kefir ready?
How to use a pH meter
Carbonate water kefir safely
Start kefir without guessing
Is kefir good for you?
How to choose kefir
Fix a homemade kefir problem
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For people who keep asking about kefir
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The time, care and choices behind everyday eating.
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Homemade or store-bought kefir?
Making more kefir than you can drink?
Taking a break from making milk kefir
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