Use the whey
Crunchy Kefir-Whey Cabbage Slaw
The clear whey left from straining kefir becomes part of a sharp mustard dressing for crunchy cabbage and carrot. It is a useful, delicious destination for a by-product that is often poured away.
Time15 minutes, plus 30 minutes chilling
Makes4 generous servings
Make it
Method
- Whisk whey, vinegar, olive oil, honey, mustard, salt, caraway, and pepper in a large bowl.
- Add cabbage and carrot and toss thoroughly.
- Massage for 1 minute, just until the cabbage bends while keeping its crunch.
- Cover and refrigerate for 30 minutes. Toss again before serving.
Why these flavors work
Whey adds cultured acidity without making the dressing creamy. Vinegar and mustard keep the flavor bold enough for a large bowl of raw cabbage.
Store it
Keep refrigerated and use within 2 days.
A substitution that works
Add sliced apple, toasted sunflower seeds, or a handful of chopped herbs.
If the texture is wrong
If the slaw tastes flat, add mustard or vinegar a teaspoon at a time, not more whey.