{"id":876,"date":"2026-08-31T22:05:39","date_gmt":"2026-08-31T14:05:39","guid":{"rendered":"http:\/\/kefir.tw\/en\/classic-kefir-tzatziki\/"},"modified":"2026-08-31T22:30:19","modified_gmt":"2026-08-31T14:30:19","slug":"classic-kefir-tzatziki","status":"publish","type":"post","link":"https:\/\/kefir.tw\/zh-tw\/classic-kefir-tzatziki\/","title":{"rendered":"\u7d93\u5178\u514b\u83f2\u723e\u5e0c\u81d8\u5c0f\u9ec3\u74dc\u91ac"},"content":{"rendered":"<div id=\"ktw-main\" class=\"ktw-main ktw-recipe-page\">\n\t\t<header class=\"ktw-recipe-hero\"><div class=\"ktw-shell ktw-recipe-hero__grid\">\n\t\t\t<div><p class=\"ktw-kicker\">\u6cbe\u91ac\u8207\u91ac\u6599<\/p><h1>\u7d93\u5178\u514b\u83f2\u723e\u5e0c\u81d8\u5c0f\u9ec3\u74dc\u91ac<\/h1><p class=\"ktw-lead\">\u51b0\u6dbc\u5c0f\u9ec3\u74dc\u3001\u8494\u863f\u3001\u849c\u8207\u6fc3\u7e2e\u514b\u83f2\u723e\u7d44\u6210\u6e05\u723d\u6cbe\u91ac\uff0c\u642d\u914d\u71b1\u8584\u9905\u6216\u71d2\u70e4\u4e5f\u4e0d\u986f\u539a\u91cd\u3002<\/p><\/div>\n\t\t\t<div class=\"ktw-recipe-facts\"><div><span>\u6642\u9593<\/span><strong>15 \u5206\u9418\uff0c\u53e6\u52a0\u5c0f\u9ec3\u74dc\u701d\u6c34 15 \u5206\u9418\uff0c\u518d\u51b7\u85cf 30 \u5206\u9418<\/strong><\/div><div><span>\u4efd\u91cf<\/span><strong>\u7d04 450 \u514b\uff0c8 \u81f3 9 \u4efd<\/strong><\/div><\/div>\t\t<\/div><\/header>\n\t\t\t<nav class=\"ktw-article-utility\" aria-label=\"\u98df\u8b5c\u5de5\u5177\" data-ktw-save-scope=\"recipe\">\n\t\t<button type=\"button\" data-ktw-save aria-pressed=\"false\"><i class=\"fa-regular fa-bookmark\" aria-hidden=\"true\"><\/i><span>\u6536\u85cf<\/span><\/button>\t\t<button type=\"button\" data-ktw-utility-copy><i class=\"fa-solid fa-link\" aria-hidden=\"true\"><\/i><span>\u8907\u88fd<\/span><\/button>\n\t\t<button type=\"button\" data-ktw-print><i class=\"fa-solid fa-print\" aria-hidden=\"true\"><\/i><span>\u5217\u5370<\/span><\/button>\n\t\t<p class=\"screen-reader-text\" role=\"status\" aria-live=\"polite\" data-ktw-utility-status><\/p>\n\t<\/nav>\n\t\t\t<section class=\"ktw-section ktw-section--cream\"><div class=\"ktw-shell ktw-recipe-grid\">\n\t\t\t<aside class=\"ktw-recipe-ingredients\">\n\t\t\t\t<p class=\"ktw-eyebrow\">\u6e96\u5099\u6750\u6599<\/p>\n\t\t\t\t<h2>\u6750\u6599<\/h2>\n\t\t\t\t<ul>\n\t\t\t\t\t<li>\u5c0f\u9ec3\u74dc 300 \u514b\uff0c\u5228\u7c97\u7d72<\/li><li>\u7d30\u9e7d 3 \u514b<\/li><li>\u53ef\u5857\u62b9\u7684\u514b\u83f2\u723e\u4e73\u916a 240 \u514b<\/li><li>\u849c\u982d 4 \u514b\uff0c\u78e8\u6ce5<\/li><li>\u65b0\u9bae\u6ab8\u6aac\u6c41 15 \u6beb\u5347<\/li><li>\u65b0\u9bae\u8494\u863f 15 \u514b\uff0c\u5207\u788e<\/li><li>\u521d\u69a8\u6a44\u6b16\u6cb9 15 \u6beb\u5347<\/li><li>\u9ed1\u80e1\u6912\u7c89 0.5 \u514b<\/li>\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t<\/aside>\n\t\t\t<div class=\"ktw-recipe-method\">\n\t\t\t\t<p class=\"ktw-eyebrow\">\u958b\u59cb\u88fd\u4f5c<\/p>\n\t\t\t\t<h2>\u4f5c\u6cd5<\/h2>\n\t\t\t\t\t\t\t\t<ol><li>\u5c0f\u9ec3\u74dc\u7d72\u548c\u9e7d\u62cc\u52fb\uff0c\u653e\u9032\u6ffe\u7db2\u975c\u7f6e 15 \u5206\u9418\u3002<\/li><li>\u7528\u4e7e\u6de8\u5eda\u623f\u5e03\u5305\u4f4f\u5c0f\u9ec3\u74dc\uff0c\u7528\u529b\u64e0\u4e7e\uff0c\u518d\u79e4\u51fa 150 \u514b\u3002<\/li><li>\u62cc\u52fb\u514b\u83f2\u723e\u4e73\u916a\u3001\u849c\u6ce5\u3001\u6ab8\u6aac\u6c41\u3001\u8494\u863f\u3001\u6a44\u6b16\u6cb9\u8207\u9ed1\u80e1\u6912\u3002<\/li><li>\u62cc\u5165\u64e0\u4e7e\u7684\u5c0f\u9ec3\u74dc\uff0c\u52a0\u84cb\u51b7\u85cf 30 \u5206\u9418\u5f8c\u518d\u8a66\u5473\u3002<\/li><\/ol>\n\t\t\t\t<div class=\"ktw-recipe-why\"><h3>\u9019\u7d44\u5473\u9053\u70ba\u4ec0\u9ebc\u642d<\/h3><p>\u5c0f\u9ec3\u74dc\u5148\u64e0\u4e7e\uff0c\u6cbe\u91ac\u624d\u4e0d\u6703\u51fa\u6c34\uff1b\u6fc3\u7e2e\u514b\u83f2\u723e\u5247\u63d0\u4f9b\u6ed1\u9806\u7a20\u5ea6\u8207\u767c\u9175\u9178\u9999\uff0c\u4e0d\u9700\u8981\u539a\u91cd\u57fa\u5e95\u3002<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"ktw-recipe-help\" aria-label=\"\u4fdd\u5b58\u3001\u66ff\u63db\u8207\u5feb\u901f\u4fee\u6b63\">\n\t\t\t\t\t\t<section><h3>\u600e\u9ebc\u4fdd\u5b58<\/h3><p>\u52a0\u84cb\u653e\u5728 4\u00b0C \u4ee5\u4e0b\u51b7\u85cf\uff0c3 \u5929\u5167\u5403\u5b8c\uff1b\u82e5\u539f\u672c\u514b\u83f2\u723e\u7684\u4fdd\u5b58\u671f\u9650\u66f4\u65e9\uff0c\u5247\u4ee5\u8f03\u65e9\u65e5\u671f\u70ba\u6e96\u3002<\/p><\/section>\n\t\t\t\t\t\t<section><h3>\u53ef\u884c\u7684\u66ff\u63db<\/h3><p>\u6700\u591a\u53ef\u628a\u4e00\u534a\u8494\u863f\u63db\u6210\u65b0\u9bae\u8584\u8377\u3002\u4e5f\u53ef\u6539\u7528\u701d\u6c34\u5168\u8102\u512a\u683c\uff0c\u4f46\u90a3\u6703\u662f\u4e0d\u540c\u98a8\u5473\u7684\u975e\u514b\u83f2\u723e\u7248\u672c\u3002<\/p><\/section>\n\t\t\t\t\t\t<section><h3>\u53e3\u611f\u4e0d\u5c0d\u6642<\/h3><p>\u7897\u5e95\u51fa\u6c34\uff0c\u4ee3\u8868\u5c0f\u9ec3\u74dc\u6216\u514b\u83f2\u723e\u701d\u5f97\u4e0d\u5920\u4e7e\u3002\u4e0b\u4e00\u6b21\u5ef6\u9577\u701d\u6c34\u6642\u9593\uff0c\u4e0d\u8981\u52a0\u6fb1\u7c89\u786c\u6551\u3002<\/p><\/section>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><\/section>\n\t\t<section class=\"ktw-section\"><div class=\"ktw-shell ktw-next-step\"><div><p class=\"ktw-eyebrow\">\u7e7c\u7e8c\u627e\u9748\u611f<\/p><h2>\u518d\u627e\u4e00\u7a2e\u514b\u83f2\u723e\u5403\u6cd5<\/h2><\/div><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/zh-tw\/recipes\/\">\u700f\u89bd\u5168\u90e8\u98df\u8b5c<\/a><\/div><\/section>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-876","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/posts\/876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/comments?post=876"}],"version-history":[{"count":1,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/posts\/876\/revisions"}],"predecessor-version":[{"id":895,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/posts\/876\/revisions\/895"}],"wp:attachment":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/media?parent=876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/categories?post=876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/tags?post=876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}