{"id":708,"date":"2026-08-31T12:31:10","date_gmt":"2026-08-31T04:31:10","guid":{"rendered":"http:\/\/kefir.tw\/en\/kefir-whey-cabbage-slaw\/"},"modified":"2026-08-31T22:30:19","modified_gmt":"2026-08-31T14:30:19","slug":"kefir-whey-cabbage-slaw","status":"publish","type":"post","link":"https:\/\/kefir.tw\/zh-tw\/kefir-whey-cabbage-slaw\/","title":{"rendered":"\u723d\u8106\u514b\u83f2\u723e\u4e73\u6e05\u9ad8\u9e97\u83dc\u6c99\u62c9"},"content":{"rendered":"<div id=\"ktw-main\" class=\"ktw-main ktw-recipe-page\">\n\t\t<header class=\"ktw-recipe-hero\"><div class=\"ktw-shell ktw-recipe-hero__grid ktw-recipe-hero__grid--visual\">\n\t\t\t<div><p class=\"ktw-kicker\">\u4e73\u6e05\u518d\u5229\u7528<\/p><h1>\u723d\u8106\u514b\u83f2\u723e\u4e73\u6e05\u9ad8\u9e97\u83dc\u6c99\u62c9<\/h1><p class=\"ktw-lead\">\u701d\u514b\u83f2\u723e\u7559\u4e0b\u7684\u900f\u660e\u4e73\u6e05\uff0c\u53ef\u4ee5\u8abf\u6210\u5e36\u82a5\u672b\u9999\u7684\u6e05\u723d\u91ac\u6c41\uff0c\u62cc\u5165\u723d\u8106\u9ad8\u9e97\u83dc\u8207\u7d05\u863f\u8514\u3002\u539f\u672c\u5e38\u88ab\u5012\u6389\u7684\u526f\u7522\u7269\uff0c\u5c31\u6709\u4e86\u4e00\u500b\u771f\u6b63\u597d\u5403\u7684\u7528\u9014\u3002<\/p><div class=\"ktw-recipe-facts ktw-recipe-facts--inline\"><div><span>\u6642\u9593<\/span><strong>\u64cd\u4f5c 15 \u5206\u9418\uff0c\u53e6\u52a0\u51b7\u85cf 30 \u5206\u9418<\/strong><\/div><div><span>\u4efd\u91cf<\/span><strong>4 \u4efd<\/strong><\/div><\/div><\/div>\n\t\t\t<figure class=\"ktw-recipe-finished\"><img fetchpriority=\"high\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/kefir-whey-cabbage-slaw-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\u5b8c\u6210\u7684\u723d\u8106\u514b\u83f2\u723e\u4e73\u6e05\u9ad8\u9e97\u83dc\u6c99\u62c9\" decoding=\"async\"><\/figure>\t\t<\/div><\/header>\n\t\t\t<nav class=\"ktw-article-utility\" aria-label=\"\u98df\u8b5c\u5de5\u5177\" data-ktw-save-scope=\"recipe\">\n\t\t<button type=\"button\" data-ktw-save aria-pressed=\"false\"><i class=\"fa-regular fa-bookmark\" aria-hidden=\"true\"><\/i><span>\u6536\u85cf<\/span><\/button>\t\t<button type=\"button\" data-ktw-utility-copy><i class=\"fa-solid fa-link\" aria-hidden=\"true\"><\/i><span>\u8907\u88fd<\/span><\/button>\n\t\t<button type=\"button\" data-ktw-print><i class=\"fa-solid fa-print\" aria-hidden=\"true\"><\/i><span>\u5217\u5370<\/span><\/button>\n\t\t<p class=\"screen-reader-text\" role=\"status\" aria-live=\"polite\" data-ktw-utility-status><\/p>\n\t<\/nav>\n\t\t\t<section class=\"ktw-section ktw-section--cream\"><div class=\"ktw-shell ktw-recipe-grid\">\n\t\t\t<aside class=\"ktw-recipe-ingredients\">\n\t\t\t\t<p class=\"ktw-eyebrow\">\u6e96\u5099\u6750\u6599<\/p>\n\t\t\t\t<h2>\u6750\u6599<\/h2>\n\t\t\t\t<ul>\n\t\t\t\t\t<li>\u9ad8\u9e97\u83dc 500 \u514b\uff0c\u5207\u7d30\u7d72<\/li><li>\u7d05\u863f\u8514 100 \u514b\uff0c\u5228\u7c97\u7d72<\/li><li>\u51b7\u85cf\u900f\u660e\u514b\u83f2\u723e\u4e73\u6e05 2 \u5927\u5319<\/li><li>\u860b\u679c\u918b 2 \u5927\u5319<\/li><li>\u6a44\u6b16\u6cb9 1 \u5927\u5319<\/li><li>\u8702\u871c 1 \u5927\u5319<\/li><li>\u7b2c\u620e\u82a5\u672b\u91ac 2 \u5c0f\u5319<\/li><li>\u7d30\u9e7d 1\/2 \u5c0f\u5319<\/li><li>\u845b\u7e37\u5b50 1\/2 \u5c0f\u5319\u3001\u9ed1\u80e1\u6912\u9069\u91cf<\/li>\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t<\/aside>\n\t\t\t<div class=\"ktw-recipe-method\">\n\t\t\t\t<p class=\"ktw-eyebrow\">\u958b\u59cb\u88fd\u4f5c<\/p>\n\t\t\t\t<h2>\u4f5c\u6cd5<\/h2>\n\t\t\t\t\t\t\t\t<ol><li>\u5927\u7897\u4e2d\u652a\u52fb\u4e73\u6e05\u3001\u860b\u679c\u918b\u3001\u6a44\u6b16\u6cb9\u3001\u8702\u871c\u3001\u82a5\u672b\u3001\u9e7d\u3001\u845b\u7e37\u5b50\u8207\u9ed1\u80e1\u6912\u3002<\/li><li>\u52a0\u5165\u9ad8\u9e97\u83dc\u8207\u7d05\u863f\u8514\uff0c\u5145\u5206\u62cc\u52fb\u3002<\/li><li>\u7528\u624b\u6293\u62cc 1 \u5206\u9418\uff0c\u53ea\u8981\u8b93\u9ad8\u9e97\u83dc\u8b8a\u5f97\u80fd\u5f4e\uff0c\u4ecd\u8981\u4fdd\u7559\u723d\u8106\u3002<\/li><li>\u84cb\u597d\u51b7\u85cf 30 \u5206\u9418\uff0c\u4e0a\u684c\u524d\u518d\u62cc\u4e00\u6b21\u3002<\/li><\/ol>\n\t\t\t\t<div class=\"ktw-recipe-why\"><h3>\u9019\u7d44\u5473\u9053\u70ba\u4ec0\u9ebc\u642d<\/h3><p>\u4e73\u6e05\u589e\u52a0\u767c\u9175\u9178\u9999\uff0c\u91ac\u6c41\u537b\u4e0d\u6703\u8b8a\u6210\u4e73\u767d\u6fc3\u91ac\uff1b\u860b\u679c\u918b\u8207\u82a5\u672b\u5247\u8b93\u5473\u9053\u8db3\u4ee5\u652f\u6490\u4e00\u5927\u7897\u751f\u9ad8\u9e97\u83dc\u3002<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"ktw-recipe-help\" aria-label=\"\u4fdd\u5b58\u3001\u66ff\u63db\u8207\u5feb\u901f\u4fee\u6b63\">\n\t\t\t\t\t\t<section><h3>\u600e\u9ebc\u4fdd\u5b58<\/h3><p>\u5168\u7a0b\u51b7\u85cf\uff0c2 \u5929\u5167\u5403\u5b8c\u3002<\/p><\/section>\n\t\t\t\t\t\t<section><h3>\u53ef\u884c\u7684\u66ff\u63db<\/h3><p>\u53ef\u52a0\u5165\u860b\u679c\u7d72\u3001\u70e4\u8475\u82b1\u7c7d\u6216\u4e00\u628a\u5207\u788e\u9999\u8349\u3002<\/p><\/section>\n\t\t\t\t\t\t<section><h3>\u53e3\u611f\u4e0d\u5c0d\u6642<\/h3><p>\u5473\u9053\u4e0d\u5920\u9bae\u660e\u6642\uff0c\u6bcf\u6b21\u591a\u52a0 1 \u5c0f\u5319\u82a5\u672b\u6216\u860b\u679c\u918b\uff0c\u4e0d\u8981\u53ea\u589e\u52a0\u4e73\u6e05\u3002<\/p><\/section>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><\/section>\n\t\t<section class=\"ktw-section\"><div class=\"ktw-shell ktw-next-step\"><div><p class=\"ktw-eyebrow\">\u7e7c\u7e8c\u627e\u9748\u611f<\/p><h2>\u518d\u627e\u4e00\u7a2e\u514b\u83f2\u723e\u5403\u6cd5<\/h2><\/div><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/zh-tw\/recipes\/\">\u700f\u89bd\u5168\u90e8\u98df\u8b5c<\/a><\/div><\/section>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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