{"id":707,"date":"2026-08-31T12:31:10","date_gmt":"2026-08-31T04:31:10","guid":{"rendered":"http:\/\/kefir.tw\/en\/zaatar-kefir-labneh-balls\/"},"modified":"2026-08-31T22:30:19","modified_gmt":"2026-08-31T14:30:19","slug":"zaatar-kefir-labneh-balls","status":"publish","type":"post","link":"https:\/\/kefir.tw\/zh-tw\/zaatar-kefir-labneh-balls\/","title":{"rendered":"\u4e2d\u6771\u9999\u6599\u514b\u83f2\u723e\u4e73\u916a\u7403"},"content":{"rendered":"<div id=\"ktw-main\" class=\"ktw-main ktw-recipe-page\">\n\t\t<header class=\"ktw-recipe-hero\"><div class=\"ktw-shell ktw-recipe-hero__grid ktw-recipe-hero__grid--visual\">\n\t\t\t<div><p class=\"ktw-kicker\">\u514b\u83f2\u723e\u4e73\u916a<\/p><h1>\u4e2d\u6771\u9999\u6599\u514b\u83f2\u723e\u4e73\u916a\u7403<\/h1><p class=\"ktw-lead\">\u628a\u52a0\u9e7d\u514b\u83f2\u723e\u701d\u5230\u80fd\u5920\u5851\u5f62\uff0c\u518d\u88f9\u4e0a\u4e2d\u6771\u7d9c\u5408\u9999\u6599\uff0c\u5c31\u6210\u4e86\u5f88\u9069\u5408\u642d\u756a\u8304\u3001\u6a44\u6b16\u3001\u9999\u8349\u8207\u70e4\u9eb5\u5305\u7684\u6f02\u4eae\u51b7\u524d\u83dc\u3002<\/p><div class=\"ktw-recipe-facts ktw-recipe-facts--inline\"><div><span>\u6642\u9593<\/span><strong>\u64cd\u4f5c 20 \u5206\u9418\uff0c\u53e6\u52a0\u701d\u6c34\u8207\u51b7\u85cf 30 \u5206\u9418<\/strong><\/div><div><span>\u4efd\u91cf<\/span><strong>12 \u9846\u5c0f\u4e73\u916a\u7403<\/strong><\/div><\/div><\/div>\n\t\t\t<figure class=\"ktw-recipe-finished\"><img fetchpriority=\"high\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/zaatar-kefir-labneh-balls-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\u5b8c\u6210\u7684\u4e2d\u6771\u9999\u6599\u514b\u83f2\u723e\u4e73\u916a\u7403\" decoding=\"async\"><\/figure>\t\t<\/div><\/header>\n\t\t\t<nav class=\"ktw-article-utility\" aria-label=\"\u98df\u8b5c\u5de5\u5177\" data-ktw-save-scope=\"recipe\">\n\t\t<button type=\"button\" data-ktw-save aria-pressed=\"false\"><i class=\"fa-regular fa-bookmark\" aria-hidden=\"true\"><\/i><span>\u6536\u85cf<\/span><\/button>\t\t<button type=\"button\" data-ktw-utility-copy><i class=\"fa-solid fa-link\" aria-hidden=\"true\"><\/i><span>\u8907\u88fd<\/span><\/button>\n\t\t<button type=\"button\" data-ktw-print><i class=\"fa-solid fa-print\" aria-hidden=\"true\"><\/i><span>\u5217\u5370<\/span><\/button>\n\t\t<p class=\"screen-reader-text\" role=\"status\" aria-live=\"polite\" data-ktw-utility-status><\/p>\n\t<\/nav>\n\t\t\t<section class=\"ktw-section ktw-section--cream\"><div class=\"ktw-shell ktw-recipe-grid\">\n\t\t\t<aside class=\"ktw-recipe-ingredients\">\n\t\t\t\t<p class=\"ktw-eyebrow\">\u6e96\u5099\u6750\u6599<\/p>\n\t\t\t\t<h2>\u6750\u6599<\/h2>\n\t\t\t\t<ul>\n\t\t\t\t\t<li>\u5b8c\u6210\u767c\u9175\u7684\u5168\u8102\u5976\u514b\u83f2\u723e 1 \u516c\u5347<\/li><li>\u7d30\u9e7d 1 \u5c0f\u5319<\/li><li>\u7121\u9e7d\u4e2d\u6771\u7d9c\u5408\u9999\u6599 15 \u514b<\/li><li>\u4e0a\u684c\u6642\u6dcb\u5c11\u91cf\u6a44\u6b16\u6cb9\uff0c\u53ef\u7701\u7565<\/li>\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t<\/aside>\n\t\t\t<div class=\"ktw-recipe-method\">\n\t\t\t\t<p class=\"ktw-eyebrow\">\u958b\u59cb\u88fd\u4f5c<\/p>\n\t\t\t\t<h2>\u4f5c\u6cd5<\/h2>\n\t\t\t\t\t\t\t\t<ol><li>\u9e7d\u62cc\u5165\u514b\u83f2\u723e\uff0c\u5012\u9032\u92ea\u6ffe\u5e03\u7684\u6ffe\u7db2\uff0c\u84cb\u597d\u5f8c\u653e\u51b0\u7bb1\u701d\u6c34\uff0c\u76f4\u5230\u51dd\u4e73\u80fd\u4e7e\u6de8\u53d6\u4e0b\u4e26\u4fdd\u6301\u5f62\u72c0\u3002<\/li><li>\u79e4\u51fa 300 \u514b\u51b0\u6dbc\u514b\u83f2\u723e\u4e73\u916a\uff0c\u5206\u6210 12 \u4efd\uff0c\u6bcf\u4efd 25 \u514b\u3002<\/li><li>\u7528\u51b0\u6dbc\u96d9\u624b\u5feb\u901f\u6413\u5713\uff1b\u82e5\u958b\u59cb\u8b8a\u8edf\uff0c\u5148\u51b7\u85cf 10 \u5206\u9418\u518d\u7e7c\u7e8c\u3002<\/li><li>\u6bcf\u9846\u4e73\u916a\u7403\u8584\u8584\u88f9\u4e0a\u9999\u6599\uff0c\u653e\u92ea\u7d19\u6258\u76e4\u51b7\u85cf 30 \u5206\u9418\u3002<\/li><li>\u79fb\u5165\u4e7e\u6de8\u6709\u84cb\u5bb9\u5668\uff0c\u6a44\u6b16\u6cb9\u53ea\u5728\u4e0a\u684c\u6642\u518d\u6dcb\u3002<\/li><\/ol>\n\t\t\t\t<div class=\"ktw-recipe-why\"><h3>\u9019\u7d44\u5473\u9053\u70ba\u4ec0\u9ebc\u642d<\/h3><p>\u6fc3\u7e2e\u514b\u83f2\u723e\u4e73\u916a\u6709\u8db3\u5920\u652f\u6490\u529b\u80fd\u88f9\u4f4f\u9999\u6599\uff1b\u829d\u9ebb\u3001\u9999\u8349\u8207\u5fae\u9178\u9999\u6c23\u589e\u52a0\u5c64\u6b21\uff0c\u53c8\u4e0d\u6703\u84cb\u6389\u6e05\u65b0\u7684\u767c\u9175\u98a8\u5473\u3002<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"ktw-recipe-help\" aria-label=\"\u4fdd\u5b58\u3001\u66ff\u63db\u8207\u5feb\u901f\u4fee\u6b63\">\n\t\t\t\t\t\t<section><h3>\u600e\u9ebc\u4fdd\u5b58<\/h3><p>\u4e7e\u71e5\u52a0\u84cb\u51b7\u85cf\uff0c4 \u5929\u5167\u5403\u5b8c\uff1b\u4e0d\u8981\u6d78\u6ce1\u5728\u6cb9\u4e2d\u4fdd\u5b58\u3002<\/p><\/section>\n\t\t\t\t\t\t<section><h3>\u53ef\u884c\u7684\u66ff\u63db<\/h3><p>\u53ef\u6539\u88f9\u70e4\u829d\u9ebb\u52a0\u7d05\u8393\u7c89\u3001\u958b\u5fc3\u679c\u788e\u6216\u7c97\u9ed1\u80e1\u6912\u3002<\/p><\/section>\n\t\t\t\t\t\t<section><h3>\u53e3\u611f\u4e0d\u5c0d\u6642<\/h3><p>\u4e73\u916a\u7403\u653e\u4e0b\u5c31\u8b8a\u6241\uff0c\u4ee3\u8868\u9084\u8981\u518d\u701d\u4e7e\uff1b\u653e\u56de\u6ffe\u5e03\u4e2d\u7e7c\u7e8c\u51b7\u85cf\u701d\u6c34\u3002<\/p><\/section>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><\/section>\n\t\t<section class=\"ktw-section\"><div class=\"ktw-shell ktw-next-step\"><div><p class=\"ktw-eyebrow\">\u7e7c\u7e8c\u627e\u9748\u611f<\/p><h2>\u518d\u627e\u4e00\u7a2e\u514b\u83f2\u723e\u5403\u6cd5<\/h2><\/div><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/zh-tw\/recipes\/\">\u700f\u89bd\u5168\u90e8\u98df\u8b5c<\/a><\/div><\/section>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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