{"id":706,"date":"2026-08-31T12:31:10","date_gmt":"2026-08-31T04:31:10","guid":{"rendered":"http:\/\/kefir.tw\/en\/asparagus-spinach-kefir-quiche\/"},"modified":"2026-08-31T22:30:19","modified_gmt":"2026-08-31T14:30:19","slug":"asparagus-spinach-kefir-quiche","status":"publish","type":"post","link":"https:\/\/kefir.tw\/zh-tw\/asparagus-spinach-kefir-quiche\/","title":{"rendered":"\u8606\u7b4d\u83e0\u83dc\u514b\u83f2\u723e\u9e79\u6d3e"},"content":{"rendered":"<div id=\"ktw-main\" class=\"ktw-main ktw-recipe-page\">\n\t\t<header class=\"ktw-recipe-hero\"><div class=\"ktw-shell ktw-recipe-hero__grid ktw-recipe-hero__grid--visual\">\n\t\t\t<div><p class=\"ktw-kicker\">\u65e9\u5348\u9910\u8207\u665a\u9910<\/p><h1>\u8606\u7b4d\u83e0\u83dc\u514b\u83f2\u723e\u9e79\u6d3e<\/h1><p class=\"ktw-lead\">\u514b\u83f2\u723e\u8b93\u86cb\u5976\u9921\u5e36\u4e00\u9ede\u6e05\u723d\u767c\u9175\u9178\u9999\uff0c\u53c8\u4e0d\u6703\u8b8a\u5f97\u539a\u91cd\u3002\u852c\u83dc\u5148\u7092\u719f\u4e26\u64e0\u4e7e\uff0c\u5207\u7247\u6642\u624d\u6703\u4fd0\u843d\u6210\u5f62\u3002<\/p><div class=\"ktw-recipe-facts ktw-recipe-facts--inline\"><div><span>\u6642\u9593<\/span><strong>\u6e96\u5099 30 \u5206\u9418\uff0c\u70d8\u70e4 50 \u81f3 55 \u5206\u9418\uff0c\u975c\u7f6e 15 \u5206\u9418<\/strong><\/div><div><span>\u4efd\u91cf<\/span><strong>23 \u516c\u5206\u6df1\u76e4\u9e79\u6d3e 1 \u500b\uff0c\u5171 6 \u7247<\/strong><\/div><\/div><\/div>\n\t\t\t<figure class=\"ktw-recipe-finished\"><img fetchpriority=\"high\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/asparagus-spinach-kefir-quiche-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\u5b8c\u6210\u7684\u8606\u7b4d\u83e0\u83dc\u514b\u83f2\u723e\u9e79\u6d3e\" decoding=\"async\"><\/figure>\t\t<\/div><\/header>\n\t\t\t<nav class=\"ktw-article-utility\" aria-label=\"\u98df\u8b5c\u5de5\u5177\" data-ktw-save-scope=\"recipe\">\n\t\t<button type=\"button\" data-ktw-save aria-pressed=\"false\"><i class=\"fa-regular fa-bookmark\" aria-hidden=\"true\"><\/i><span>\u6536\u85cf<\/span><\/button>\t\t<button type=\"button\" data-ktw-utility-copy><i class=\"fa-solid fa-link\" aria-hidden=\"true\"><\/i><span>\u8907\u88fd<\/span><\/button>\n\t\t<button type=\"button\" data-ktw-print><i class=\"fa-solid fa-print\" aria-hidden=\"true\"><\/i><span>\u5217\u5370<\/span><\/button>\n\t\t<p class=\"screen-reader-text\" role=\"status\" aria-live=\"polite\" data-ktw-utility-status><\/p>\n\t<\/nav>\n\t\t\t<section class=\"ktw-section ktw-section--cream\"><div class=\"ktw-shell ktw-recipe-grid\">\n\t\t\t<aside class=\"ktw-recipe-ingredients\">\n\t\t\t\t<p class=\"ktw-eyebrow\">\u6e96\u5099\u6750\u6599<\/p>\n\t\t\t\t<h2>\u6750\u6599<\/h2>\n\t\t\t\t<ul>\n\t\t\t\t\t<li>23 \u516c\u5206\u539f\u5473\u6d3e\u76ae 1 \u500b<\/li><li>\u6a44\u6b16\u6cb9 1 \u5927\u5319<\/li><li>\u6d0b\u8525 80 \u514b\uff0c\u5207\u5c0f\u4e01<\/li><li>\u8606\u7b4d 180 \u514b\uff0c\u53bb\u786c\u7aef\u5f8c\u5207 3 \u516c\u5206\u6bb5<\/li><li>\u65b0\u9bae\u83e0\u83dc 250 \u514b<\/li><li>\u683c\u9b6f\u8036\u723e\u6216\u719f\u6210\u5207\u9054\u4e73\u916a\u7d72 90 \u514b<\/li><li>\u5927\u96de\u86cb 3 \u9846<\/li><li>\u539f\u5473\u5976\u514b\u83f2\u723e 240 \u514b<\/li><li>\u9e7d 1\/2 \u5c0f\u5319\u3001\u9ed1\u80e1\u6912\u8207\u8089\u8c46\u853b\u7c89\u5c11\u8a31<\/li>\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t<\/aside>\n\t\t\t<div class=\"ktw-recipe-method\">\n\t\t\t\t<p class=\"ktw-eyebrow\">\u958b\u59cb\u88fd\u4f5c<\/p>\n\t\t\t\t<h2>\u4f5c\u6cd5<\/h2>\n\t\t\t\t\t\t\t\t<ol><li>\u70e4\u7bb1\u9810\u71b1\u81f3 190\u00b0C\u3002\u6d3e\u76ae\u92ea\u70d8\u7119\u7d19\u8207\u70d8\u7119\u91cd\u77f3\uff0c\u70e4 15 \u5206\u9418\uff1b\u79fb\u9664\u5f8c\u518d\u70e4 5 \u81f3 7 \u5206\u9418\u3002\u70e4\u7bb1\u964d\u81f3 180\u00b0C\u3002<\/li><li>\u6d0b\u8525\u7528\u6a44\u6b16\u6cb9\u7092\u8edf\uff0c\u52a0\u5165\u8606\u7b4d\u7092\u719f\uff0c\u76f4\u5230\u934b\u5e95\u6c92\u6709\u6c34\u5206\u3002<\/li><li>\u83e0\u83dc\u7092\u81f3\u840e\u7e2e\uff0c\u653e\u6dbc\u5f8c\u7528\u529b\u64e0\u4e7e\uff1b\u8207\u4e73\u916a\u4e00\u8d77\u5747\u52fb\u653e\u5165\u6d3e\u76ae\u3002<\/li><li>\u96de\u86cb\u3001\u514b\u83f2\u723e\u3001\u9e7d\u3001\u9ed1\u80e1\u6912\u8207\u8089\u8c46\u853b\u53ea\u8981\u652a\u52fb\uff0c\u4e0d\u5fc5\u6253\u5165\u5927\u91cf\u7a7a\u6c23\uff0c\u518d\u5012\u9032\u6d3e\u76ae\u3002<\/li><li>\u70e4 30 \u81f3 35 \u5206\u9418\uff0c\u76f4\u5230\u908a\u7de3\u5b9a\u578b\uff0c\u4e2d\u5fc3\u53ea\u5fae\u5fae\u6643\u52d5\u4e14\u6c92\u6709\u6db2\u614b\u86cb\u3002<\/li><li>\u975c\u7f6e 15 \u5206\u9418\u518d\u5207\u7247\u3002<\/li><\/ol>\n\t\t\t\t<div class=\"ktw-recipe-why\"><h3>\u9019\u7d44\u5473\u9053\u70ba\u4ec0\u9ebc\u642d<\/h3><p>\u514b\u83f2\u723e\u505a\u51fa\u7684\u86cb\u5976\u9921\u6bd4\u9bae\u5976\u6cb9\u8f15\u76c8\uff0c\u683c\u9b6f\u8036\u723e\u589e\u52a0\u6fc3\u90c1\u611f\uff0c\u8606\u7b4d\u8207\u83e0\u83dc\u5247\u8b93\u5167\u9921\u6e05\u65b0\u53c8\u6709\u9e79\u9999\u3002<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"ktw-recipe-help\" aria-label=\"\u4fdd\u5b58\u3001\u66ff\u63db\u8207\u5feb\u901f\u4fee\u6b63\">\n\t\t\t\t\t\t<section><h3>\u600e\u9ebc\u4fdd\u5b58<\/h3><p>2 \u5c0f\u6642\u5167\u51b7\u85cf\uff0c3 \u5929\u5167\u5403\u5b8c\uff1b\u53ef\u51b7\u98df\uff0c\u4e5f\u53ef\u91cd\u65b0\u52a0\u71b1\u5230\u71b1\u900f\u3002<\/p><\/section>\n\t\t\t\t\t\t<section><h3>\u53ef\u884c\u7684\u66ff\u63db<\/h3><p>\u53ef\u6539\u7528\u82b1\u6930\u83dc\u3001\u8611\u83c7\u6216\u7092\u719f\u97ed\u8525\uff0c\u719f\u852c\u83dc\u7e3d\u91cf\u7d04 200 \u514b\uff0c\u800c\u4e14\u8981\u5920\u4e7e\u3002<\/p><\/section>\n\t\t\t\t\t\t<section><h3>\u53e3\u611f\u4e0d\u5c0d\u6642<\/h3><p>\u5207\u9762\u51fa\u6c34\u901a\u5e38\u662f\u852c\u83dc\u4e0d\u5920\u4e7e\uff0c\u6216\u592a\u65e9\u5207\uff1b\u4e0b\u6b21\u64e0\u5f97\u66f4\u4e7e\uff0c\u4e26\u5b8c\u6574\u975c\u7f6e 15 \u5206\u9418\u3002<\/p><\/section>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><\/section>\n\t\t<section class=\"ktw-section\"><div class=\"ktw-shell ktw-next-step\"><div><p class=\"ktw-eyebrow\">\u7e7c\u7e8c\u627e\u9748\u611f<\/p><h2>\u518d\u627e\u4e00\u7a2e\u514b\u83f2\u723e\u5403\u6cd5<\/h2><\/div><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/zh-tw\/recipes\/\">\u700f\u89bd\u5168\u90e8\u98df\u8b5c<\/a><\/div><\/section>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-706","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/posts\/706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/comments?post=706"}],"version-history":[{"count":1,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/posts\/706\/revisions"}],"predecessor-version":[{"id":861,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/posts\/706\/revisions\/861"}],"wp:attachment":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/media?parent=706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/categories?post=706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/tags?post=706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}