{"id":699,"date":"2026-08-31T12:31:10","date_gmt":"2026-08-31T04:31:10","guid":{"rendered":"http:\/\/kefir.tw\/en\/roasted-vegetable-kefir-tartines\/"},"modified":"2026-08-31T22:30:19","modified_gmt":"2026-08-31T14:30:19","slug":"roasted-vegetable-kefir-tartines","status":"publish","type":"post","link":"https:\/\/kefir.tw\/zh-tw\/roasted-vegetable-kefir-tartines\/","title":{"rendered":"\u70e4\u852c\u83dc\u514b\u83f2\u723e\u958b\u653e\u5f0f\u5410\u53f8"},"content":{"rendered":"<div id=\"ktw-main\" class=\"ktw-main ktw-recipe-page\">\n\t\t<header class=\"ktw-recipe-hero\"><div class=\"ktw-shell ktw-recipe-hero__grid ktw-recipe-hero__grid--visual\">\n\t\t\t<div><p class=\"ktw-kicker\">\u5348\u9910\u8207\u65e9\u5348\u9910<\/p><h1>\u70e4\u852c\u83dc\u514b\u83f2\u723e\u958b\u653e\u5f0f\u5410\u53f8<\/h1><p class=\"ktw-lead\">\u5728\u70e4\u852c\u83dc\u5410\u53f8\u4e0b\u62b9\u4e00\u5c64\u51b0\u6dbc\u514b\u83f2\u723e\u4e73\u916a\uff0c\u5c31\u6210\u4e86\u4e00\u4efd\u5b8c\u6574\u5348\u9910\u3002\u852c\u83dc\u8981\u70e4\u5230\u70e4\u76e4\u6c92\u6709\u7a4d\u6c34\uff0c\u9eb5\u5305\u624d\u6703\u4fdd\u6301\u9165\u8106\u3002<\/p><div class=\"ktw-recipe-facts ktw-recipe-facts--inline\"><div><span>\u6642\u9593<\/span><strong>\u6e96\u5099 15 \u5206\u9418\uff0c\u70d8\u70e4\u7d04 25 \u5206\u9418<\/strong><\/div><div><span>\u4efd\u91cf<\/span><strong>4 \u7247\uff0c\u7d04 2 \u4eba\u4efd<\/strong><\/div><\/div><\/div>\n\t\t\t<figure class=\"ktw-recipe-finished\"><img fetchpriority=\"high\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/roasted-vegetable-kefir-tartines-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\u5b8c\u6210\u7684\u70e4\u852c\u83dc\u514b\u83f2\u723e\u958b\u653e\u5f0f\u5410\u53f8\" decoding=\"async\"><\/figure>\t\t<\/div><\/header>\n\t\t\t<nav class=\"ktw-article-utility\" aria-label=\"\u98df\u8b5c\u5de5\u5177\" data-ktw-save-scope=\"recipe\">\n\t\t<button type=\"button\" data-ktw-save aria-pressed=\"false\"><i class=\"fa-regular fa-bookmark\" aria-hidden=\"true\"><\/i><span>\u6536\u85cf<\/span><\/button>\t\t<button type=\"button\" data-ktw-utility-copy><i class=\"fa-solid fa-link\" aria-hidden=\"true\"><\/i><span>\u8907\u88fd<\/span><\/button>\n\t\t<button type=\"button\" data-ktw-print><i class=\"fa-solid fa-print\" aria-hidden=\"true\"><\/i><span>\u5217\u5370<\/span><\/button>\n\t\t<p class=\"screen-reader-text\" role=\"status\" aria-live=\"polite\" data-ktw-utility-status><\/p>\n\t<\/nav>\n\t\t\t<section class=\"ktw-section ktw-section--cream\"><div class=\"ktw-shell ktw-recipe-grid\">\n\t\t\t<aside class=\"ktw-recipe-ingredients\">\n\t\t\t\t<p class=\"ktw-eyebrow\">\u6e96\u5099\u6750\u6599<\/p>\n\t\t\t\t<h2>\u6750\u6599<\/h2>\n\t\t\t\t<ul>\n\t\t\t\t\t<li>\u7d05\u751c\u6912 120 \u514b\uff0c\u5207\u7247<\/li><li>\u6adb\u74dc 120 \u514b\uff0c\u5207\u7247<\/li><li>\u7d05\u6d0b\u8525 60 \u514b\uff0c\u5207\u7d30\u74e3<\/li><li>\u5c0f\u756a\u8304 150 \u514b<\/li><li>\u6a44\u6b16\u6cb9 1 \u5927\u5319<\/li><li>\u9e7d\u8207\u9ed1\u80e1\u6912\u9069\u91cf<\/li><li>\u539a\u5be6\u9109\u6751\u9eb5\u5305 4 \u7247<\/li><li>\u6fc3\u7e2e\u514b\u83f2\u723e\u4e73\u916a 120 \u514b<\/li>\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t<\/aside>\n\t\t\t<div class=\"ktw-recipe-method\">\n\t\t\t\t<p class=\"ktw-eyebrow\">\u958b\u59cb\u88fd\u4f5c<\/p>\n\t\t\t\t<h2>\u4f5c\u6cd5<\/h2>\n\t\t\t\t\t\t\t\t<ol><li>\u70e4\u7bb1\u9810\u71b1\u81f3 200\u00b0C\u3002<\/li><li>\u751c\u6912\u3001\u6adb\u74dc\u3001\u6d0b\u8525\u8207\u5c0f\u756a\u8304\u653e\u4e0a\u5927\u70e4\u76e4\uff0c\u62cc\u5165\u6a44\u6b16\u6cb9\u3001\u9e7d\u8207\u9ed1\u80e1\u6912\u3002<\/li><li>\u6524\u6210\u4e0d\u64c1\u64e0\u7684\u4e00\u5c64\uff0c\u70e4 20 \u81f3 25 \u5206\u9418\uff0c\u4e2d\u9014\u7ffb\u52d5\u4e00\u6b21\uff0c\u76f4\u5230\u908a\u7de3\u4e0a\u8272\u3001\u70e4\u76e4\u6c92\u6709\u7a4d\u6c34\u3002<\/li><li>\u9eb5\u5305\u70e4\u5230\u9165\u8106\uff0c\u6bcf\u7247\u62b9\u4e0a 30 \u514b\u514b\u83f2\u723e\u4e73\u916a\u3002<\/li><li>\u653e\u4e0a\u71b1\u70e4\u852c\u83dc\uff0c\u6bcf\u4eba\u4eab\u7528 2 \u7247\u3002<\/li><\/ol>\n\t\t\t\t<div class=\"ktw-recipe-why\"><h3>\u9019\u7d44\u5473\u9053\u70ba\u4ec0\u9ebc\u642d<\/h3><p>\u751c\u9999\u70e4\u852c\u83dc\u3001\u9178\u9999\u514b\u83f2\u723e\u4e73\u916a\u8207\u9165\u8106\u9eb5\u5305\uff0c\u8b93\u4e00\u53e3\u88e1\u540c\u6642\u6709\u67d4\u8edf\u3001\u6ed1\u9806\u8207\u723d\u8106\u3002<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"ktw-recipe-help\" aria-label=\"\u4fdd\u5b58\u3001\u66ff\u63db\u8207\u5feb\u901f\u4fee\u6b63\">\n\t\t\t\t\t\t<section><h3>\u600e\u9ebc\u4fdd\u5b58<\/h3><p>\u852c\u83dc\u8207\u514b\u83f2\u723e\u4e73\u916a\u5206\u958b\u51b7\u85cf\uff0c3 \u5929\u5167\u5403\u5b8c\uff1b\u98df\u7528\u6642\u518d\u70e4\u65b0\u9bae\u9eb5\u5305\u3002<\/p><\/section>\n\t\t\t\t\t\t<section><h3>\u53ef\u884c\u7684\u66ff\u63db<\/h3><p>\u8304\u5b50\u3001\u5357\u74dc\u3001\u8611\u83c7\u6216\u8606\u7b4d\u90fd\u53ef\u4ee5\uff0c\u5207\u6210\u80fd\u5728\u76f8\u8fd1\u6642\u9593\u719f\u900f\u7684\u5927\u5c0f\u5373\u53ef\u3002<\/p><\/section>\n\t\t\t\t\t\t<section><h3>\u53e3\u611f\u4e0d\u5c0d\u6642<\/h3><p>\u5410\u53f8\u8b8a\u8edf\uff0c\u4ee3\u8868\u852c\u83dc\u9084\u8981\u518d\u70e4\u4e7e\u4e00\u9ede\uff0c\u6216\u9eb5\u5305\u9700\u8981\u70e4\u5f97\u66f4\u9165\u3002<\/p><\/section>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><\/section>\n\t\t<section class=\"ktw-section\"><div class=\"ktw-shell ktw-next-step\"><div><p class=\"ktw-eyebrow\">\u7e7c\u7e8c\u627e\u9748\u611f<\/p><h2>\u518d\u627e\u4e00\u7a2e\u514b\u83f2\u723e\u5403\u6cd5<\/h2><\/div><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/zh-tw\/recipes\/\">\u700f\u89bd\u5168\u90e8\u98df\u8b5c<\/a><\/div><\/section>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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