{"id":696,"date":"2026-08-31T12:31:10","date_gmt":"2026-08-31T04:31:10","guid":{"rendered":"http:\/\/kefir.tw\/en\/yeasted-kefir-oladi\/"},"modified":"2026-08-31T22:30:18","modified_gmt":"2026-08-31T14:30:18","slug":"yeasted-kefir-oladi","status":"publish","type":"post","link":"https:\/\/kefir.tw\/zh-tw\/yeasted-kefir-oladi\/","title":{"rendered":"\u84ec\u9b06\u9175\u6bcd\u514b\u83f2\u723e\u5c0f\u9b06\u9905"},"content":{"rendered":"<div id=\"ktw-main\" class=\"ktw-main ktw-recipe-page\">\n\t\t<header class=\"ktw-recipe-hero\"><div class=\"ktw-shell ktw-recipe-hero__grid ktw-recipe-hero__grid--visual\">\n\t\t\t<div><p class=\"ktw-kicker\">\u6771\u6b50\u65e9\u9910<\/p><h1>\u84ec\u9b06\u9175\u6bcd\u514b\u83f2\u723e\u5c0f\u9b06\u9905<\/h1><p class=\"ktw-lead\">\u9019\u4e0d\u662f\u4e00\u822c\u8584\u9b06\u9905\u3002\u9175\u6bcd\u8b93\u4e2d\u5fc3\u84ec\u9b06\u5f97\u50cf\u9eb5\u5305\uff0c\u514b\u83f2\u723e\u5247\u8b93\u91d1\u9ec3\u908a\u7de3\u591a\u4e00\u9ede\u8212\u670d\u7684\u9178\u9999\u3002<\/p><div class=\"ktw-recipe-facts ktw-recipe-facts--inline\"><div><span>\u6642\u9593<\/span><strong>\u64cd\u4f5c 15 \u5206\u9418\uff0c\u53e6\u52a0 90 \u81f3 120 \u5206\u9418\u767c\u9175\u8207\u7d04 35 \u5206\u9418\u714e\u88fd<\/strong><\/div><div><span>\u4efd\u91cf<\/span><strong>\u7d04 30 \u500b\u5c0f\u9b06\u9905<\/strong><\/div><\/div><\/div>\n\t\t\t<figure class=\"ktw-recipe-finished\"><img fetchpriority=\"high\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/yeasted-kefir-oladi-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\u5b8c\u6210\u7684\u84ec\u9b06\u9175\u6bcd\u514b\u83f2\u723e\u5c0f\u9b06\u9905\" decoding=\"async\"><\/figure>\t\t<\/div><\/header>\n\t\t\t<nav class=\"ktw-article-utility\" aria-label=\"\u98df\u8b5c\u5de5\u5177\" data-ktw-save-scope=\"recipe\">\n\t\t<button type=\"button\" data-ktw-save aria-pressed=\"false\"><i class=\"fa-regular fa-bookmark\" aria-hidden=\"true\"><\/i><span>\u6536\u85cf<\/span><\/button>\t\t<button type=\"button\" data-ktw-utility-copy><i class=\"fa-solid fa-link\" aria-hidden=\"true\"><\/i><span>\u8907\u88fd<\/span><\/button>\n\t\t<button type=\"button\" data-ktw-print><i class=\"fa-solid fa-print\" aria-hidden=\"true\"><\/i><span>\u5217\u5370<\/span><\/button>\n\t\t<p class=\"screen-reader-text\" role=\"status\" aria-live=\"polite\" data-ktw-utility-status><\/p>\n\t<\/nav>\n\t\t\t<section class=\"ktw-section ktw-section--cream\"><div class=\"ktw-shell ktw-recipe-grid\">\n\t\t\t<aside class=\"ktw-recipe-ingredients\">\n\t\t\t\t<p class=\"ktw-eyebrow\">\u6e96\u5099\u6750\u6599<\/p>\n\t\t\t\t<h2>\u6750\u6599<\/h2>\n\t\t\t\t<ul>\n\t\t\t\t\t<li>43 \u81f3 46\u00b0C \u6eab\u6c34 240 \u514b<\/li><li>\u5ba4\u6eab\u539f\u5473\u5168\u8102\u5976\u514b\u83f2\u723e 240 \u514b<\/li><li>\u5927\u96de\u86cb 1 \u9846<\/li><li>\u7121\u7279\u6b8a\u6c23\u5473\u690d\u7269\u6cb9 30 \u6beb\u5347\uff0c\u52a0\u5165\u9eb5\u7cca<\/li><li>\u7cd6 25 \u514b<\/li><li>\u901f\u767c\u9175\u6bcd 4.5 \u514b<\/li><li>\u7d30\u9e7d 7 \u514b<\/li><li>\u4e2d\u7b4b\u9eb5\u7c89 330 \u514b<\/li><li>\u714e\u88fd\u7528\u7121\u7279\u6b8a\u6c23\u5473\u690d\u7269\u6cb9\u6700\u591a 30 \u6beb\u5347<\/li>\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t<\/aside>\n\t\t\t<div class=\"ktw-recipe-method\">\n\t\t\t\t<p class=\"ktw-eyebrow\">\u958b\u59cb\u88fd\u4f5c<\/p>\n\t\t\t\t<h2>\u4f5c\u6cd5<\/h2>\n\t\t\t\t\t\t\t\t<ol><li>\u5728\u5927\u7897\u4e2d\u652a\u52fb\u6eab\u6c34\u3001\u514b\u83f2\u723e\u3001\u96de\u86cb\u3001\u9eb5\u7cca\u7528\u6cb9\u3001\u7cd6\u3001\u9175\u6bcd\u8207\u9e7d\u3002<\/li><li>\u52a0\u5165\u9eb5\u7c89\uff0c\u62cc\u5230\u770b\u4e0d\u5230\u4e7e\u7c89\u3002\u9eb5\u7cca\u61c9\u8a72\u6fc3\u7a20\u67d4\u8edf\uff0c\u4f46\u4ecd\u7a00\u5230\u7121\u6cd5\u63c9\u6210\u9eb5\u5718\u3002<\/li><li>\u84cb\u597d\u5f8c\u653e\u5728\u6eab\u548c\u5ba4\u6eab\u4e2d 90 \u81f3 120 \u5206\u9418\uff0c\u76f4\u5230\u9eb5\u7cca\u660e\u986f\u5145\u6eff\u6c23\u6ce1\uff0c\u9ad4\u7a4d\u63a5\u8fd1\u5169\u500d\u3002<\/li><li>\u539a\u5e95\u5e73\u5e95\u934b\u4ee5\u4e2d\u5c0f\u706b\u9810\u71b1\uff0c\u6bcf\u500b\u9b06\u9905\u8200\u5165 30 \u514b\u9eb5\u7cca\uff0c\u934b\u5167\u4e0d\u8981\u6392\u5f97\u592a\u64e0\u3002<\/li><li>\u714e\u5230\u908a\u7de3\u5b9a\u578b\u3001\u8868\u9762\u6c23\u6ce1\u7834\u958b\u3001\u5e95\u9762\u4e0a\u8272\uff0c\u518d\u7ffb\u9762\u714e\u81f3\u91d1\u9ec3\u3002<\/li><li>\u7b2c\u4e00\u934b\u5207\u958b\u4e00\u500b\u78ba\u8a8d\u3002\u82e5\u5916\u9762\u5df2\u4e0a\u8272\u3001\u4e2d\u5fc3\u537b\u6c92\u719f\uff0c\u5c31\u628a\u706b\u8abf\u5c0f\uff0c\u4efd\u91cf\u4ecd\u7dad\u6301\u6bcf\u500b 30 \u514b\u3002<\/li><\/ol>\n\t\t\t\t<div class=\"ktw-recipe-why\"><h3>\u9019\u7d44\u5473\u9053\u70ba\u4ec0\u9ebc\u642d<\/h3><p>\u84ec\u9b06\u4e3b\u8981\u4f86\u81ea\u9175\u6bcd\uff1b\u514b\u83f2\u723e\u589e\u52a0\u4e73\u9999\u8207\u9178\u5ea6\uff0c\u8b93\u5c0f\u9b06\u9905\u6709\u4efd\u91cf\u537b\u4e0d\u539a\u91cd\u3002<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"ktw-recipe-help\" aria-label=\"\u4fdd\u5b58\u3001\u66ff\u63db\u8207\u5feb\u901f\u4fee\u6b63\">\n\t\t\t\t\t\t<section><h3>\u600e\u9ebc\u4fdd\u5b58<\/h3><p>2 \u5c0f\u6642\u5167\u51b7\u85cf\uff0c3 \u5929\u5167\u5403\u5b8c\uff0c\u98df\u7528\u524d\u91cd\u65b0\u52a0\u71b1\u5230\u6574\u9ad4\u71b1\u900f\u3002<\/p><\/section>\n\t\t\t\t\t\t<section><h3>\u53ef\u884c\u7684\u66ff\u63db<\/h3><p>\u53ef\u642d\u914d\u8393\u679c\u3001\u679c\u91ac\u3001\u8702\u871c\u6216\u6fc3\u7e2e\u514b\u83f2\u723e\u62b9\u91ac\u3002<\/p><\/section>\n\t\t\t\t\t\t<section><h3>\u53e3\u611f\u4e0d\u5c0d\u6642<\/h3><p>\u4e2d\u5fc3\u592a\u5bc6\u5be6\uff0c\u901a\u5e38\u662f\u767c\u9175\u6642\u9593\u4e0d\u8db3\uff1b\u5916\u5c64\u592a\u9ed1\u3001\u4e2d\u5fc3\u4ecd\u6fd5\uff0c\u5247\u662f\u934b\u6eab\u592a\u9ad8\u3002<\/p><\/section>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><\/section>\n\t\t<section class=\"ktw-section\"><div class=\"ktw-shell ktw-next-step\"><div><p class=\"ktw-eyebrow\">\u7e7c\u7e8c\u627e\u9748\u611f<\/p><h2>\u518d\u627e\u4e00\u7a2e\u514b\u83f2\u723e\u5403\u6cd5<\/h2><\/div><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/zh-tw\/recipes\/\">\u700f\u89bd\u5168\u90e8\u98df\u8b5c<\/a><\/div><\/section>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-696","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/posts\/696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/comments?post=696"}],"version-history":[{"count":1,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/posts\/696\/revisions"}],"predecessor-version":[{"id":851,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/posts\/696\/revisions\/851"}],"wp:attachment":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/media?parent=696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/categories?post=696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/tags?post=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}