{"id":622,"date":"2026-08-30T00:13:39","date_gmt":"2026-08-29T16:13:39","guid":{"rendered":"http:\/\/kefir.tw\/en\/blueberry-lemon-kefir-muffins\/"},"modified":"2026-08-31T22:30:20","modified_gmt":"2026-08-31T14:30:20","slug":"blueberry-lemon-kefir-muffins","status":"publish","type":"post","link":"https:\/\/kefir.tw\/zh-tw\/blueberry-lemon-kefir-muffins\/","title":{"rendered":"\u85cd\u8393\u6ab8\u6aac\u514b\u83f2\u723e\u746a\u82ac"},"content":{"rendered":"<div id=\"ktw-main\" class=\"ktw-main ktw-recipe-page\">\n\t\t<header class=\"ktw-recipe-hero\"><div class=\"ktw-shell ktw-recipe-hero__grid ktw-recipe-hero__grid--visual\">\n\t\t\t<div><p class=\"ktw-kicker\">\u514b\u83f2\u723e\u70d8\u7119<\/p><h1>\u85cd\u8393\u6ab8\u6aac\u514b\u83f2\u723e\u746a\u82ac<\/h1><p class=\"ktw-lead\">\u85cd\u8393\u5728\u67d4\u8edf\u7d44\u7e54\u88e1\u7559\u4e0b\u591a\u6c41\u5c0f\u584a\uff0c\u6ab8\u6aac\u76ae\u5c51\u4e0d\u7a00\u91cb\u9eb5\u7cca\u5c31\u80fd\u6563\u51fa\u9999\u6c23\uff1b\u514b\u83f2\u723e\u8b93\u5468\u570d\u746a\u82ac\u4fdd\u6709\u8f15\u9178\u5473\u3002\u514b\u83f2\u723e\u8b93\u746a\u82ac\u67d4\u8edf\uff0c\u4e5f\u5e36\u4e00\u9ede\u6e05\u723d\u9178\u5473\u3002\u62cc\u5230\u770b\u4e0d\u898b\u4e7e\u7c89\u5c31\u505c\u624b\uff0c\u6210\u54c1\u624d\u4e0d\u6703\u8b8a\u5f97\u6709\u97cc\u6027\u3002<\/p><div class=\"ktw-recipe-facts ktw-recipe-facts--inline\"><div><span>\u6642\u9593<\/span><strong>\u64cd\u4f5c 15 \u5206\u9418\uff0c\u53e6\u52a0\u70d8\u70e4 22 \u5206\u9418<\/strong><\/div><div><span>\u4efd\u91cf<\/span><strong>12 \u500b\u746a\u82ac<\/strong><\/div><\/div><\/div>\n\t\t\t<figure class=\"ktw-recipe-finished\"><img fetchpriority=\"high\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/blueberry-lemon-kefir-muffins-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\u5b8c\u6210\u7684\u85cd\u8393\u6ab8\u6aac\u514b\u83f2\u723e\u746a\u82ac\" decoding=\"async\"><\/figure>\t\t<\/div><\/header>\n\t\t\t<nav class=\"ktw-article-utility\" aria-label=\"\u98df\u8b5c\u5de5\u5177\" data-ktw-save-scope=\"recipe\">\n\t\t<button type=\"button\" data-ktw-save aria-pressed=\"false\"><i class=\"fa-regular fa-bookmark\" aria-hidden=\"true\"><\/i><span>\u6536\u85cf<\/span><\/button>\t\t<button type=\"button\" data-ktw-utility-copy><i class=\"fa-solid fa-link\" aria-hidden=\"true\"><\/i><span>\u8907\u88fd<\/span><\/button>\n\t\t<button type=\"button\" data-ktw-print><i class=\"fa-solid fa-print\" aria-hidden=\"true\"><\/i><span>\u5217\u5370<\/span><\/button>\n\t\t<p class=\"screen-reader-text\" role=\"status\" aria-live=\"polite\" data-ktw-utility-status><\/p>\n\t<\/nav>\n\t\t\t<section class=\"ktw-section ktw-section--cream\"><div class=\"ktw-shell ktw-recipe-grid\">\n\t\t\t<aside class=\"ktw-recipe-ingredients\">\n\t\t\t\t<p class=\"ktw-eyebrow\">\u6e96\u5099\u6750\u6599<\/p>\n\t\t\t\t<h2>\u6750\u6599<\/h2>\n\t\t\t\t<ul>\n\t\t\t\t\t<li>\u539f\u5473\u5976\u514b\u83f2\u723e 240 \u6beb\u5347<\/li><li>\u96de\u86cb 2 \u9846<\/li><li>\u7cd6 90 \u514b<\/li><li>\u7121\u7279\u6b8a\u6c23\u5473\u7684\u690d\u7269\u6cb9 80 \u6beb\u5347<\/li><li>\u4e2d\u7b4b\u9eb5\u7c89 260 \u514b<\/li><li>\u6ce1\u6253\u7c89 2 \u5c0f\u5319<\/li><li>\u5c0f\u8607\u6253\u7c89 1\/2 \u5c0f\u5319<\/li><li>\u9e7d 1\/2 \u5c0f\u5319<\/li>\t\t\t\t\t<li><strong>\u8abf\u5473\uff1a<\/strong> \u85cd\u8393 160 \u514b\u3001\u6ab8\u6aac\u76ae\u5c51 1 \u5c0f\u5319<\/li>\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t<figure class=\"ktw-recipe-visual ktw-recipe-equipment\"><h3>\u5de5\u5177<\/h3><img loading=\"lazy\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/muffin-equipment.webp\" width=\"1448\" height=\"1086\" decoding=\"async\" alt=\"12 \u9023\u746a\u82ac\u70e4\u6a21\u3001\u652a\u62cc\u7897\u3001\u6253\u86cb\u5668\u3001\u522e\u5200\u548c\u5eda\u623f\u96fb\u5b50\u79e4\"><figcaption>\u5148\u79e4\u597d\u6750\u6599\uff0c\u5728\u7897\u4e2d\u8f15\u8f15\u62cc\u52fb\uff0c\u518d\u628a\u9eb5\u7cca\u5e73\u5747\u5206\u9032 12 \u500b\u6a21\u5b54\u3002<\/figcaption><\/figure>\t\t\t<\/aside>\n\t\t\t<div class=\"ktw-recipe-method\">\n\t\t\t\t<p class=\"ktw-eyebrow\">\u958b\u59cb\u88fd\u4f5c<\/p>\n\t\t\t\t<h2>\u4f5c\u6cd5<\/h2>\n\t\t\t\t<figure class=\"ktw-recipe-visual ktw-recipe-steps\"><img loading=\"lazy\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/blueberry-lemon-kefir-muffins-steps.webp\" width=\"1448\" height=\"1086\" decoding=\"async\" alt=\"\u56db\u500b\u5716\u89e3\u6b65\u9a5f\uff1a\u5206\u5225\u62cc\u597d\u6fd5\u6599\u8207\u4e7e\u6599\u3001\u52a0\u5165\u8abf\u5473\u6750\u6599\u3001\u5206\u88dd\u5165\u6a21\uff0c\u518d\u70e4\u5230\u81a8\u8d77\"><figcaption>\u9eb5\u7cca\u62cc\u5230\u770b\u4e0d\u898b\u4e7e\u7c89\u5c31\u505c\uff0c\u5e73\u5747\u5206\u5165\u6a21\u5b54\uff0c\u70e4\u5230\u8868\u9762\u8f15\u58d3\u6703\u56de\u5f48\u3002<\/figcaption><\/figure>\t\t\t\t<ol><li>\u70e4\u7bb1\u9810\u71b1\u81f3 190\u00b0C\uff0c12 \u9023\u746a\u82ac\u70e4\u6a21\u653e\u5165\u7d19\u6a21\u3002<\/li><li>\u62cc\u52fb\u514b\u83f2\u723e\u3001\u96de\u86cb\u3001\u7cd6\u548c\u6cb9\u3002\u53e6\u4e00\u500b\u7897\u4e2d\u6df7\u5408\u9eb5\u7c89\u3001\u6ce1\u6253\u7c89\u3001\u5c0f\u8607\u6253\u7c89\u548c\u9e7d\u3002<\/li><li>\u628a\u6fd5\u6599\u548c\u8abf\u5473\u6750\u6599\u5012\u5165\u4e7e\u6599\uff0c\u7ffb\u62cc\u5230\u770b\u4e0d\u898b\u4e7e\u7c89\u5c31\u505c\u3002<\/li><li>\u5e73\u5747\u5206\u5165\u7d19\u6a21\uff0c\u70e4 20 \u81f3 22 \u5206\u9418\uff0c\u8868\u9762\u8f15\u58d3\u6703\u56de\u5f48\u5373\u53ef\u3002\u653e\u6dbc 10 \u5206\u9418\u518d\u53d6\u51fa\u3002<\/li><\/ol>\n\t\t\t\t<div class=\"ktw-recipe-why\"><h3>\u9019\u7d44\u5473\u9053\u70ba\u4ec0\u9ebc\u642d<\/h3><p>\u514b\u83f2\u723e\u7684\u9178\u6703\u548c\u5c0f\u8607\u6253\u7c89\u53cd\u61c9\uff0c\u5e6b\u52a9\u9eb5\u7cca\u81a8\u8d77\uff1b\u6cb9\u5247\u8b93\u746a\u82ac\u653e\u6dbc\u5f8c\u4ecd\u4fdd\u6709\u6fd5\u6f64\u53e3\u611f\u3002<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"ktw-recipe-help\" aria-label=\"\u4fdd\u5b58\u3001\u66ff\u63db\u8207\u5feb\u901f\u4fee\u6b63\">\n\t\t\t\t\t\t<section><h3>\u600e\u9ebc\u4fdd\u5b58<\/h3><p>\u5b8c\u5168\u653e\u6dbc\u5f8c\u5bc6\u5c01\u4fdd\u5b58 2 \u5929\uff0c\u6216\u51b7\u85cf\u6700\u591a 4 \u5929\u3002\u591a\u7684\u746a\u82ac\u53ef\u5728\u653e\u6dbc\u5f8c\u51b7\u51cd\u3002<\/p><\/section>\n\t\t\t\t\t\t<section><h3>\u53ef\u884c\u7684\u66ff\u63db<\/h3><p>\u7121\u7cd6\u8c46\u6f3f\u514b\u83f2\u723e\u53ef\u4ee5\u7b49\u91cf\u4ee3\u66ff\u5976\u514b\u83f2\u723e\uff0c\u4f46\u5473\u9053\u8207\u7d44\u7e54\u6703\u7a0d\u5fae\u4e0d\u540c\u3002<\/p><\/section>\n\t\t\t\t\t\t<section><h3>\u53e3\u611f\u4e0d\u5c0d\u6642<\/h3><p>\u746a\u82ac\u592a\u624e\u5be6\uff0c\u901a\u5e38\u662f\u9eb5\u7cca\u62cc\u592a\u4e45\uff1b\u4e2d\u5fc3\u9084\u6fd5\uff0c\u5c31\u591a\u70e4\u5e7e\u5206\u9418\uff0c\u4e0d\u8981\u5728\u62cc\u597d\u5f8c\u518d\u88dc\u9eb5\u7c89\u3002<\/p><\/section>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><\/section>\n\t\t<section class=\"ktw-section\"><div class=\"ktw-shell ktw-next-step\"><div><p class=\"ktw-eyebrow\">\u7e7c\u7e8c\u627e\u9748\u611f<\/p><h2>\u518d\u627e\u4e00\u7a2e\u514b\u83f2\u723e\u5403\u6cd5<\/h2><\/div><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/zh-tw\/recipes\/\">\u700f\u89bd\u5168\u90e8\u98df\u8b5c<\/a><\/div><\/section>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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