{"id":614,"date":"2026-08-30T00:13:39","date_gmt":"2026-08-29T16:13:39","guid":{"rendered":"http:\/\/kefir.tw\/en\/cold-cucumber-kefir-soup\/"},"modified":"2026-08-31T22:30:20","modified_gmt":"2026-08-31T14:30:20","slug":"cold-cucumber-kefir-soup","status":"publish","type":"post","link":"https:\/\/kefir.tw\/zh-tw\/cold-cucumber-kefir-soup\/","title":{"rendered":"\u5c0f\u9ec3\u74dc\u51b7\u88fd\u514b\u83f2\u723e\u6e6f"},"content":{"rendered":"<div id=\"ktw-main\" class=\"ktw-main ktw-recipe-page\">\n\t\t<header class=\"ktw-recipe-hero\"><div class=\"ktw-shell ktw-recipe-hero__grid ktw-recipe-hero__grid--visual\">\n\t\t\t<div><p class=\"ktw-kicker\">\u514b\u83f2\u723e\u9e79\u98df<\/p><h1>\u5c0f\u9ec3\u74dc\u51b7\u88fd\u514b\u83f2\u723e\u6e6f<\/h1><p class=\"ktw-lead\">\u5c0f\u9ec3\u74dc\u8b93\u51b7\u6e6f\u6e05\u6dbc\u8f15\u76c8\uff0c\u8494\u863f\u63d0\u4f9b\u4e3b\u8981\u9999\u8349\u5473\uff0c\u9752\u8525\u7559\u4e0b\u9e79\u9999\u5c3e\u97fb\uff1b\u6ab8\u6aac\u63d0\u4eae\u514b\u83f2\u723e\uff0c\u4e0d\u9700\u8981\u518d\u52a0\u9bae\u5976\u6cb9\u3002\u9019\u662f\u4e00\u9053\u51b7\u6e6f\uff1a\u852c\u83dc\u548c\u514b\u83f2\u723e\u6253\u52fb\u3001\u51b7\u85cf\uff0c\u518d\u5728\u7897\u4e2d\u8abf\u6574\u6fc3\u5ea6\u3002\u514b\u83f2\u723e\u540c\u6642\u63d0\u4f9b\u6ed1\u9806\u611f\u548c\u9178\u5473\uff0c\u6df7\u5408\u5f8c\u4e0d\u9700\u8981\u518d\u52a0\u9bae\u5976\u6cb9\uff0c\u4e5f\u4e0d\u7528\u52a0\u71b1\u3002<\/p><div class=\"ktw-recipe-facts ktw-recipe-facts--inline\"><div><span>\u6642\u9593<\/span><strong>\u64cd\u4f5c 15 \u5206\u9418\uff0c\u53e6\u52a0\u51b7\u85cf 30 \u5206\u9418<\/strong><\/div><div><span>\u4efd\u91cf<\/span><strong>2 \u7897<\/strong><\/div><\/div><\/div>\n\t\t\t<figure class=\"ktw-recipe-finished\"><img fetchpriority=\"high\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/cold-cucumber-kefir-soup-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\u5b8c\u6210\u7684\u5c0f\u9ec3\u74dc\u51b7\u88fd\u514b\u83f2\u723e\u6e6f\" decoding=\"async\"><\/figure>\t\t<\/div><\/header>\n\t\t\t<nav class=\"ktw-article-utility\" aria-label=\"\u98df\u8b5c\u5de5\u5177\" data-ktw-save-scope=\"recipe\">\n\t\t<button type=\"button\" data-ktw-save aria-pressed=\"false\"><i class=\"fa-regular fa-bookmark\" aria-hidden=\"true\"><\/i><span>\u6536\u85cf<\/span><\/button>\t\t<button type=\"button\" data-ktw-utility-copy><i class=\"fa-solid fa-link\" aria-hidden=\"true\"><\/i><span>\u8907\u88fd<\/span><\/button>\n\t\t<button type=\"button\" data-ktw-print><i class=\"fa-solid fa-print\" aria-hidden=\"true\"><\/i><span>\u5217\u5370<\/span><\/button>\n\t\t<p class=\"screen-reader-text\" role=\"status\" aria-live=\"polite\" data-ktw-utility-status><\/p>\n\t<\/nav>\n\t\t\t<section class=\"ktw-section ktw-section--cream\"><div class=\"ktw-shell ktw-recipe-grid\">\n\t\t\t<aside class=\"ktw-recipe-ingredients\">\n\t\t\t\t<p class=\"ktw-eyebrow\">\u6e96\u5099\u6750\u6599<\/p>\n\t\t\t\t<h2>\u6750\u6599<\/h2>\n\t\t\t\t<ul>\n\t\t\t\t\t<li>\u51b7\u85cf\u539f\u5473\u5976\u514b\u83f2\u723e 240 \u6beb\u5347\u3001\u7d30\u9e7d 1\/4 \u5c0f\u5319<\/li>\t\t\t\t\t<li><strong>\u8abf\u5473\uff1a<\/strong> \u5c0f\u9ec3\u74dc\u7d72 180 \u514b\u3001\u8494\u863f\u788e 1 \u5927\u5319\u3001\u9752\u8525 1 \u6839\u3001\u6ab8\u6aac\u6c41 1 \u5c0f\u5319<\/li>\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t<figure class=\"ktw-recipe-visual ktw-recipe-equipment\"><h3>\u5de5\u5177<\/h3><img loading=\"lazy\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/savory-soup-equipment.webp\" width=\"1448\" height=\"1086\" decoding=\"async\" alt=\"\u679c\u6c41\u6a5f\u3001\u56db\u9762\u5228\u7d72\u5668\u3001\u5c0f\u5200\u548c\u7827\u677f\"><figcaption>\u5148\u628a\u852c\u83dc\u8655\u7406\u597d\uff0c\u518d\u7528\u679c\u6c41\u6a5f\u6253\u6210\u559c\u6b61\u7684\u51b7\u6e6f\u53e3\u611f\u3002<\/figcaption><\/figure>\t\t\t<\/aside>\n\t\t\t<div class=\"ktw-recipe-method\">\n\t\t\t\t<p class=\"ktw-eyebrow\">\u958b\u59cb\u88fd\u4f5c<\/p>\n\t\t\t\t<h2>\u4f5c\u6cd5<\/h2>\n\t\t\t\t<figure class=\"ktw-recipe-visual ktw-recipe-steps\"><img loading=\"lazy\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/cold-cucumber-kefir-soup-steps.webp\" width=\"1448\" height=\"1086\" decoding=\"async\" alt=\"\u56db\u500b\u5716\u89e3\u6b65\u9a5f\uff1a\u8655\u7406\u852c\u83dc\u3001\u548c\u51b0\u6dbc\u514b\u83f2\u723e\u6253\u52fb\u3001\u51b7\u85cf\u51b7\u6e6f\uff0c\u518d\u65bc\u4e0a\u684c\u524d\u8abf\u6574\u6fc3\u5ea6\"><figcaption>\u628a\u51b7\u6e6f\u6253\u52fb\u4e26\u51b7\u85cf 30 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class=\"ktw-recipe-why\"><h3>\u9019\u7d44\u5473\u9053\u70ba\u4ec0\u9ebc\u642d<\/h3><p>\u4f4e\u6eab\u6703\u8b93\u8abf\u5473\u611f\u8b8a\u5f31\uff0c\u6240\u4ee5\u6700\u5f8c\u4e00\u6b21\u8a66\u5473\u8981\u7b49\u51b7\u85cf\u5f8c\u518d\u505a\u3002\u514b\u83f2\u723e\u4fdd\u7559\u852c\u83dc\u7684\u6e05\u723d\u5473\u9053\uff0c\u4e5f\u8b93\u51b7\u6e6f\u6709\u8db3\u5920\u7a20\u5ea6\uff0c\u4e0d\u6703\u50cf\u4e00\u676f\u7a00\u852c\u83dc\u6c41\u3002<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"ktw-recipe-help\" aria-label=\"\u4fdd\u5b58\u3001\u66ff\u63db\u8207\u5feb\u901f\u4fee\u6b63\">\n\t\t\t\t\t\t<section><h3>\u600e\u9ebc\u4fdd\u5b58<\/h3><p>\u51b7\u6e6f\u52a0\u84cb\u51b7\u85cf\uff0c\u4e26\u5728 2 \u5929\u5167\u559d\u5b8c\u3002\u4e0a\u684c\u524d\u518d\u652a\u62cc\u4e00\u4e0b\u3002<\/p><\/section>\n\t\t\t\t\t\t<section><h3>\u53ef\u884c\u7684\u66ff\u63db<\/h3><p>\u7121\u7cd6\u8c46\u6f3f\u514b\u83f2\u723e\u53ef\u4ee5\u505a\u6210\u4e0d\u542b\u4e73\u54c1\u7684\u51b7\u6e6f\u3002\u539f\u6599\u6703\u6539\u8b8a\u5473\u9053\u8207\u7a20\u5ea6\uff0c\u51b7\u85cf\u5f8c\u8981\u518d\u8a66\u5473\u3002<\/p><\/section>\n\t\t\t\t\t\t<section><h3>\u53e3\u611f\u4e0d\u5c0d\u6642<\/h3><p>\u51b7\u85cf\u5f8c\u592a\u7a20\uff0c\u5c31\u6bcf\u6b21\u6253\u5165 1 \u5927\u5319\u51b7\u6c34\uff1b\u592a\u7a00\u5247\u589e\u52a0\u4e3b\u8981\u852c\u83dc\uff0c\u4e0d\u8981\u4e00\u76f4\u52a0\u9e7d\u3002<\/p><\/section>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><\/section>\n\t\t<section class=\"ktw-section\"><div class=\"ktw-shell ktw-next-step\"><div><p class=\"ktw-eyebrow\">\u7e7c\u7e8c\u627e\u9748\u611f<\/p><h2>\u518d\u627e\u4e00\u7a2e\u514b\u83f2\u723e\u5403\u6cd5<\/h2><\/div><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/zh-tw\/recipes\/\">\u700f\u89bd\u5168\u90e8\u98df\u8b5c<\/a><\/div><\/section>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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