{"id":581,"date":"2026-08-30T00:13:38","date_gmt":"2026-08-29T16:13:38","guid":{"rendered":"http:\/\/kefir.tw\/en\/passion-fruit-chia-kefir-breakfast-jar\/"},"modified":"2026-08-31T22:30:20","modified_gmt":"2026-08-31T14:30:20","slug":"passion-fruit-chia-kefir-breakfast-jar","status":"publish","type":"post","link":"https:\/\/kefir.tw\/zh-tw\/passion-fruit-chia-kefir-breakfast-jar\/","title":{"rendered":"\u767e\u9999\u679c\u5947\u4e9e\u7c7d\u514b\u83f2\u723e\u65e9\u9910\u676f"},"content":{"rendered":"<div id=\"ktw-main\" class=\"ktw-main ktw-recipe-page\">\n\t\t<header class=\"ktw-recipe-hero\"><div class=\"ktw-shell ktw-recipe-hero__grid ktw-recipe-hero__grid--visual\">\n\t\t\t<div><p class=\"ktw-kicker\">\u514b\u83f2\u723e\u65e9\u9910<\/p><h1>\u767e\u9999\u679c\u5947\u4e9e\u7c7d\u514b\u83f2\u723e\u65e9\u9910\u676f<\/h1><p class=\"ktw-lead\">\u591a\u4e00\u4efd\u5947\u4e9e\u7c7d\u8b93\u9019\u676f\u6bd4\u4e00\u822c\u9694\u591c\u71d5\u9ea5\u66f4\u7a20\uff1b\u767e\u9999\u679c\u7528\u9999\u6c23\u3001\u9178\u751c\u679c\u6c41\u548c\u8106\u7c7d\u5207\u958b\u6fc3\u5bc6\u53e3\u611f\u3002\u71d5\u9ea5\u5728\u514b\u83f2\u723e\u88e1\u51b7\u85cf\u4e00\u665a\u5c31\u6703\u8b8a\u8edf\uff0c\u9694\u5929\u6253\u958b\u51b0\u7bb1\u5c31\u80fd\u5403\u3002\u6c34\u679c\u589e\u52a0\u6c34\u5206\uff0c\u5805\u679c\u6216\u7a2e\u5b50\u8b93\u53e3\u611f\u4e0d\u6703\u592a\u55ae\u8abf\u3002<\/p><div class=\"ktw-recipe-facts ktw-recipe-facts--inline\"><div><span>\u6642\u9593<\/span><strong>\u64cd\u4f5c 10 \u5206\u9418\uff0c\u53e6\u52a0\u4e00\u665a\u51b7\u85cf<\/strong><\/div><div><span>\u4efd\u91cf<\/span><strong>1 \u4eba\u4efd<\/strong><\/div><\/div><\/div>\n\t\t\t<figure class=\"ktw-recipe-finished\"><img fetchpriority=\"high\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/passion-fruit-chia-kefir-breakfast-jar-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\u5b8c\u6210\u7684\u767e\u9999\u679c\u5947\u4e9e\u7c7d\u514b\u83f2\u723e\u65e9\u9910\u676f\" decoding=\"async\"><\/figure>\t\t<\/div><\/header>\n\t\t\t<nav class=\"ktw-article-utility\" aria-label=\"\u98df\u8b5c\u5de5\u5177\" data-ktw-save-scope=\"recipe\">\n\t\t<button type=\"button\" data-ktw-save aria-pressed=\"false\"><i class=\"fa-regular fa-bookmark\" aria-hidden=\"true\"><\/i><span>\u6536\u85cf<\/span><\/button>\t\t<button type=\"button\" data-ktw-utility-copy><i class=\"fa-solid fa-link\" aria-hidden=\"true\"><\/i><span>\u8907\u88fd<\/span><\/button>\n\t\t<button type=\"button\" data-ktw-print><i class=\"fa-solid fa-print\" aria-hidden=\"true\"><\/i><span>\u5217\u5370<\/span><\/button>\n\t\t<p class=\"screen-reader-text\" role=\"status\" aria-live=\"polite\" data-ktw-utility-status><\/p>\n\t<\/nav>\n\t\t\t<section class=\"ktw-section ktw-section--cream\"><div class=\"ktw-shell ktw-recipe-grid\">\n\t\t\t<aside class=\"ktw-recipe-ingredients\">\n\t\t\t\t<p class=\"ktw-eyebrow\">\u6e96\u5099\u6750\u6599<\/p>\n\t\t\t\t<h2>\u6750\u6599<\/h2>\n\t\t\t\t<ul>\n\t\t\t\t\t<li>\u539f\u5473\u5976\u514b\u83f2\u723e 120 \u6beb\u5347<\/li><li>\u71d5\u9ea5\u7247 45 \u514b<\/li><li>\u5947\u4e9e\u7c7d 1 \u5927\u5319<\/li>\t\t\t\t\t<li><strong>\u8abf\u5473\uff1a<\/strong> \u767e\u9999\u679c\u679c\u8089 2 \u9846\u4efd\u3001\u5947\u4e9e\u7c7d\u518d\u52a0 1 \u5927\u5319<\/li>\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t<figure class=\"ktw-recipe-visual ktw-recipe-equipment\"><h3>\u5de5\u5177<\/h3><img loading=\"lazy\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/oats-equipment.webp\" width=\"1448\" height=\"1086\" decoding=\"async\" alt=\"\u6709\u84cb\u73bb\u7483\u5bb9\u5668\u3001\u5927\u5319\u91cf\u5319\u3001\u5eda\u623f\u96fb\u5b50\u79e4\u548c\u77fd\u81a0\u522e\u5200\"><figcaption>\u76f4\u63a5\u5728\u6709\u84cb\u5bb9\u5668\u4e2d\u62cc\u52fb\u4e26\u51b7\u85cf\uff1b\u96fb\u5b50\u79e4\u548c\u91cf\u5319\u80fd\u8b93\u53e3\u611f\u6bcf\u6b21\u90fd\u4e00\u81f4\u3002<\/figcaption><\/figure>\t\t\t<\/aside>\n\t\t\t<div class=\"ktw-recipe-method\">\n\t\t\t\t<p class=\"ktw-eyebrow\">\u958b\u59cb\u88fd\u4f5c<\/p>\n\t\t\t\t<h2>\u4f5c\u6cd5<\/h2>\n\t\t\t\t<figure class=\"ktw-recipe-visual ktw-recipe-steps\"><img loading=\"lazy\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/passion-fruit-chia-kefir-breakfast-jar-steps.webp\" width=\"1448\" height=\"1086\" decoding=\"async\" alt=\"\u56db\u500b\u5716\u89e3\u6b65\u9a5f\uff1a\u91cf\u597d\u6750\u6599\u3001\u62cc\u52fb\u3001\u51b7\u85cf\u4e00\u665a\uff0c\u518d\u5b8c\u6210\u9694\u5929\u7684\u65e9\u9910\"><figcaption>\u628a\u6750\u6599\u62cc\u52fb\u5f8c\u51b7\u85cf\u4e00\u665a\uff1b\u9694\u5929\u82e5\u592a\u7a20\uff0c\u53ef\u518d\u62cc\u5165\u4e00\u5319\u514b\u83f2\u723e\u3002<\/figcaption><\/figure>\t\t\t\t<ol><li>\u5728\u6709\u84cb\u73bb\u7483\u7f50\u4e2d\u62cc\u52fb\u514b\u83f2\u723e\u3001\u71d5\u9ea5\u3001\u5947\u4e9e\u7c7d\u548c\u8abf\u5473\u6750\u6599\u3002<\/li><li>\u84cb\u597d\u51b7\u85cf\u81f3\u5c11 6 \u5c0f\u6642\uff0c\u6216\u76f4\u63a5\u653e\u4e00\u665a\u3002<\/li><li>\u98df\u7528\u524d\u62cc\u4e00\u4e0b\u3002\u559c\u6b61\u7a00\u4e00\u9ede\uff0c\u53ef\u518d\u52a0\u4e00\u5319\u514b\u83f2\u723e\u3002<\/li><\/ol>\n\t\t\t\t<div class=\"ktw-recipe-why\"><h3>\u9019\u7d44\u5473\u9053\u70ba\u4ec0\u9ebc\u642d<\/h3><p>\u71d5\u9ea5\u7247\u6703\u6162\u6162\u5438\u6536\u6c34\u5206\uff0c\u5947\u4e9e\u7c7d\u5247\u8b93\u6574\u9ad4\u8b8a\u7a20\u3002\u514b\u83f2\u723e\u7684\u9178\u5473\u53ef\u4ee5\u5e73\u8861\u6c34\u679c\u751c\u5473\u548c\u5805\u679c\u7684\u6fc3\u90c1\u611f\u3002<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"ktw-recipe-help\" aria-label=\"\u4fdd\u5b58\u3001\u66ff\u63db\u8207\u5feb\u901f\u4fee\u6b63\">\n\t\t\t\t\t\t<section><h3>\u600e\u9ebc\u4fdd\u5b58<\/h3><p>\u73bb\u7483\u7f50\u52a0\u84cb\u51b7\u85cf\uff0c\u4e26\u5728 2 \u5929\u5167\u5403\u5b8c\u3002\u5805\u679c\u6216\u8106\u53e3\u914d\u6599\u8981\u7b49\u4e0a\u684c\u524d\u518d\u52a0\u3002<\/p><\/section>\n\t\t\t\t\t\t<section><h3>\u53ef\u884c\u7684\u66ff\u63db<\/h3><p>\u53ef\u4ee5\u63db\u6210\u7b49\u91cf\u7684\u5176\u4ed6\u67d4\u8edf\u6c34\u679c\u3002\u6c34\u514b\u83f2\u723e\u6c92\u6709\u76f8\u540c\u7a20\u5ea6\uff0c\u4e0d\u80fd\u76f4\u63a5\u4ee3\u66ff\u5976\u514b\u83f2\u723e\u3002<\/p><\/section>\n\t\t\t\t\t\t<section><h3>\u53e3\u611f\u4e0d\u5c0d\u6642<\/h3><p>\u65e9\u4e0a\u592a\u7a20\uff0c\u5c31\u62cc\u5165 1 \u5319\u514b\u83f2\u723e\uff1b\u592a\u7a00\u5247\u52a0 1 \u5c0f\u5319\u5947\u4e9e\u7c7d\uff0c\u7b49 15 \u5206\u9418\u5f8c\u518d\u770b\u3002<\/p><\/section>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><\/section>\n\t\t<section class=\"ktw-section\"><div class=\"ktw-shell ktw-next-step\"><div><p class=\"ktw-eyebrow\">\u7e7c\u7e8c\u627e\u9748\u611f<\/p><h2>\u518d\u627e\u4e00\u7a2e\u514b\u83f2\u723e\u5403\u6cd5<\/h2><\/div><a 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href=\"https:\/\/kefir.tw\/zh-tw\/recipes\/\">\u700f\u89bd\u5168\u90e8\u98df\u8b5c<\/a><\/div><\/section>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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