{"id":559,"date":"2026-08-30T00:13:38","date_gmt":"2026-08-29T16:13:38","guid":{"rendered":"http:\/\/kefir.tw\/en\/mango-coconut-kefir-smoothie\/"},"modified":"2026-08-31T22:30:19","modified_gmt":"2026-08-31T14:30:19","slug":"mango-coconut-kefir-smoothie","status":"publish","type":"post","link":"https:\/\/kefir.tw\/zh-tw\/mango-coconut-kefir-smoothie\/","title":{"rendered":"\u8292\u679c\u6930\u9999\u514b\u83f2\u723e\u679c\u6614"},"content":{"rendered":"<div id=\"ktw-main\" class=\"ktw-main ktw-recipe-page\">\n\t\t<header class=\"ktw-recipe-hero\"><div class=\"ktw-shell ktw-recipe-hero__grid ktw-recipe-hero__grid--visual\">\n\t\t\t<div><p class=\"ktw-kicker\">\u5976\u514b\u83f2\u723e\u679c\u6614<\/p><h1>\u8292\u679c\u6930\u9999\u514b\u83f2\u723e\u679c\u6614<\/h1><p class=\"ktw-lead\">\u8292\u679c\u63d0\u4f9b\u6ed1\u9806\u679c\u8089\u611f\uff0c\u6930\u5b50\u7247\u589e\u52a0\u9999\u6c23\u8207\u4e9b\u8a31\u5480\u56bc\u611f\uff1b\u514b\u83f2\u723e\u5207\u958b\u5169\u7a2e\u6fc3\u90c1\u71b1\u5e36\u5473\uff0c\u8b93\u5c3e\u97fb\u4ecd\u7136\u6e05\u723d\u3002\u9019\u676f\u679c\u6614\u4ee5\u539f\u5473\u5976\u514b\u83f2\u723e\u70ba\u4e3b\uff0c\u53e3\u611f\u6fc3\u90c1\u3001\u5e36\u81ea\u7136\u9178\u5473\u3002\u4f7f\u7528\u51b7\u51cd\u6c34\u679c\u5c31\u80fd\u505a\u51fa\u51b0\u6dbc\u6ed1\u9806\u7684\u53e3\u611f\uff0c\u4e0d\u9700\u8981\u52a0\u5165\u5927\u91cf\u7cd6\u3002<\/p><div class=\"ktw-recipe-facts ktw-recipe-facts--inline\"><div><span>\u6642\u9593<\/span><strong>5 \u5206\u9418<\/strong><\/div><div><span>\u4efd\u91cf<\/span><strong>1 \u5927\u676f\u6216 2 \u5c0f\u676f<\/strong><\/div><\/div><\/div>\n\t\t\t<figure class=\"ktw-recipe-finished\"><img fetchpriority=\"high\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/mango-coconut-kefir-smoothie-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\u5b8c\u6210\u7684\u8292\u679c\u6930\u9999\u514b\u83f2\u723e\u679c\u6614\" decoding=\"async\"><\/figure>\t\t<\/div><\/header>\n\t\t\t<nav class=\"ktw-article-utility\" aria-label=\"\u98df\u8b5c\u5de5\u5177\" data-ktw-save-scope=\"recipe\">\n\t\t<button type=\"button\" data-ktw-save aria-pressed=\"false\"><i class=\"fa-regular fa-bookmark\" aria-hidden=\"true\"><\/i><span>\u6536\u85cf<\/span><\/button>\t\t<button type=\"button\" data-ktw-utility-copy><i class=\"fa-solid fa-link\" aria-hidden=\"true\"><\/i><span>\u8907\u88fd<\/span><\/button>\n\t\t<button type=\"button\" data-ktw-print><i class=\"fa-solid fa-print\" aria-hidden=\"true\"><\/i><span>\u5217\u5370<\/span><\/button>\n\t\t<p class=\"screen-reader-text\" role=\"status\" aria-live=\"polite\" data-ktw-utility-status><\/p>\n\t<\/nav>\n\t\t\t<section class=\"ktw-section ktw-section--cream\"><div class=\"ktw-shell ktw-recipe-grid\">\n\t\t\t<aside class=\"ktw-recipe-ingredients\">\n\t\t\t\t<p class=\"ktw-eyebrow\">\u6e96\u5099\u6750\u6599<\/p>\n\t\t\t\t<h2>\u6750\u6599<\/h2>\n\t\t\t\t<ul>\n\t\t\t\t\t<li>\u51b7\u85cf\u539f\u5473\u5976\u514b\u83f2\u723e 240 \u6beb\u5347<\/li>\t\t\t\t\t<li><strong>\u8abf\u5473\uff1a<\/strong> \u51b7\u51cd\u8292\u679c 150 \u514b\u3001\u7121\u7cd6\u6930\u5b50\u7247 2 \u5927\u5319<\/li>\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t<figure class=\"ktw-recipe-visual ktw-recipe-equipment\"><h3>\u5de5\u5177<\/h3><img loading=\"lazy\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/smoothie-equipment.webp\" width=\"1448\" height=\"1086\" decoding=\"async\" alt=\"\u679c\u6c41\u6a5f\u3001\u6db2\u9ad4\u91cf\u676f\u3001\u5c0f\u5200\u548c\u7827\u677f\"><figcaption>\u5148\u5728\u7827\u677f\u4e0a\u8655\u7406\u6c34\u679c\u3001\u91cf\u597d\u514b\u83f2\u723e\uff0c\u518d\u4e00\u8d77\u6253\u5230\u6ed1\u9806\u3002<\/figcaption><\/figure>\t\t\t<\/aside>\n\t\t\t<div class=\"ktw-recipe-method\">\n\t\t\t\t<p class=\"ktw-eyebrow\">\u958b\u59cb\u88fd\u4f5c<\/p>\n\t\t\t\t<h2>\u4f5c\u6cd5<\/h2>\n\t\t\t\t<figure class=\"ktw-recipe-visual ktw-recipe-steps\"><img loading=\"lazy\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/mango-coconut-kefir-smoothie-steps.webp\" width=\"1448\" height=\"1086\" decoding=\"async\" alt=\"\u56db\u500b\u5716\u89e3\u6b65\u9a5f\uff1a\u6e96\u5099\u6c34\u679c\u8207\u514b\u83f2\u723e\u3001\u653e\u5165\u679c\u6c41\u6a5f\u3001\u6253\u5230\u6ed1\u9806\uff0c\u518d\u5012\u5165\u676f\u4e2d\"><figcaption>\u628a\u6240\u6709\u6750\u6599\u653e\u9032\u679c\u6c41\u6a5f\uff0c\u6253\u5230\u5b8c\u5168\u6ed1\u9806\u5f8c\u7acb\u523b\u5012\u51fa\u98f2\u7528\u3002<\/figcaption><\/figure>\t\t\t\t<ol><li>\u628a\u5976\u514b\u83f2\u723e\u548c\u6240\u6709\u8abf\u5473\u6750\u6599\u653e\u9032\u679c\u6c41\u6a5f\u3002<\/li><li>\u6253\u5230\u6ed1\u9806\u3002\u5982\u679c\u6fc3\u5230\u679c\u6c41\u6a5f\u8f49\u4e0d\u52d5\uff0c\u518d\u52a0 1 \u81f3 2 \u5927\u5319\u51b7\u6c34\u3002<\/li><li>\u5148\u8a66\u559d\u518d\u6c7a\u5b9a\u8981\u4e0d\u8981\u589e\u52a0\u751c\u5473\uff0c\u5012\u51fa\u5f8c\u76f4\u63a5\u98f2\u7528\u3002<\/li><\/ol>\n\t\t\t\t<div class=\"ktw-recipe-why\"><h3>\u9019\u7d44\u5473\u9053\u70ba\u4ec0\u9ebc\u642d<\/h3><p>\u514b\u83f2\u723e\u63d0\u4f9b\u6ed1\u9806\u7684\u6db2\u9ad4\u57fa\u5e95\uff0c\u6c34\u679c\u5e36\u4f86\u7a20\u5ea6\u8207\u751c\u5473\u3002\u53ef\u53ef\u3001\u8591\u3001\u8336\u6216\u829d\u9ebb\u7b49\u9bae\u660e\u5473\u9053\uff0c\u80fd\u8b93\u6574\u676f\u66f4\u6709\u5c64\u6b21\u3002<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"ktw-recipe-help\" aria-label=\"\u4fdd\u5b58\u3001\u66ff\u63db\u8207\u5feb\u901f\u4fee\u6b63\">\n\t\t\t\t\t\t<section><h3>\u600e\u9ebc\u4fdd\u5b58<\/h3><p>\u6253\u597d\u5f8c\u7acb\u523b\u559d\u6700\u597d\u3002\u771f\u7684\u9700\u8981\u4fdd\u5b58\u6642\uff0c\u52a0\u84cb\u51b7\u85cf\u4e0d\u8d85\u904e 24 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data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/zh-tw\/recipes\/\">\u700f\u89bd\u5168\u90e8\u98df\u8b5c<\/a><\/div><\/section>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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