{"id":521,"date":"2026-08-29T12:51:38","date_gmt":"2026-08-29T04:51:38","guid":{"rendered":"http:\/\/kefir.tw\/en\/can-kefir-help-with-blood-sugar\/"},"modified":"2026-08-29T12:51:38","modified_gmt":"2026-08-29T04:51:38","slug":"can-kefir-help-with-blood-sugar","status":"publish","type":"post","link":"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-blood-sugar\/","title":{"rendered":"Can Kefir Help With Blood Sugar?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"521\" class=\"elementor elementor-521 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7c9d2 e-con-full e-flex e-con e-parent\" data-id=\"5b7c9d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91f4a6e elementor-widget elementor-widget-shortcode\" data-id=\"91f4a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t<div id=\"ktw-main\" class=\"ktw-main ktw-article ktw-beginner-article\">\n\t\t<header class=\"ktw-article-hero\"><div class=\"ktw-article-shell\">\n\t\t\t<p class=\"ktw-kicker\">\u5065\u5eb7\u597d\u8655<\/p>\n\t\t\t<h1>\u539f\u5473\u514b\u83f2\u723e\u600e\u9ebc\u5e6b\u52a9\u8840\u7cd6\u66f4\u7a69\uff1f<\/h1>\n\t\t\t<p class=\"ktw-lead\">\u591a\u9805\u4eba\u9ad4\u8a66\u9a57\u5408\u4f75\u5206\u6790\u986f\u793a\uff0c\u7279\u5b9a\u514b\u83f2\u723e\u88fd\u54c1\u80fd\u8b93\u7a7a\u8179\u8840\u7cd6\u8207\u80f0\u5cf6\u7d20\u963b\u6297\u5c0f\u5e45\u6539\u5584\uff0c\u7a7a\u8179\u8840\u7cd6\u5e73\u5747\u4e0b\u964d\u7d04 8 \u81f3 10 mg\/dL\u3002<\/p>\t\t\t<div class=\"ktw-article-meta\"><span>\u5165\u9580\u6307\u5357<\/span><span>\u66f4\u65b0\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 30 \u65e5<\/span><span>\u95b1\u8b80\u6642\u9593\u7d04 5 \u5206\u9418<\/span><\/div>\n\t\t<\/div><\/header>\n\t\t\t<figure class=\"ktw-editorial-media ktw-editorial-media--hero\">\n\t\t\t\t\t<img fetchpriority=\"high\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-blood-sugar.webp\" width=\"1400\" height=\"933\" loading=\"eager\" decoding=\"async\" alt=\"\u5169\u7897\u642d\u914d\u6c34\u679c\u7684\u71d5\u9ea5\">\n\t\t\t\t\t<\/figure>\n\t\t\t\t<nav class=\"ktw-article-utility\" aria-label=\"\u6587\u7ae0\u5de5\u5177\" data-ktw-save-scope=\"article\">\n\t\t\t\t<button type=\"button\" data-ktw-utility-copy><i class=\"fa-solid fa-link\" aria-hidden=\"true\"><\/i><span>\u8907\u88fd<\/span><\/button>\n\t\t<button type=\"button\" data-ktw-print><i class=\"fa-solid fa-print\" aria-hidden=\"true\"><\/i><span>\u5217\u5370<\/span><\/button>\n\t\t<p class=\"screen-reader-text\" role=\"status\" aria-live=\"polite\" data-ktw-utility-status><\/p>\n\t<\/nav>\n\t\t\t<div class=\"ktw-article-layout ktw-shell\">\n\t\t\t<aside class=\"ktw-at-glance\"><p class=\"ktw-eyebrow\">\u5148\u628a\u7b54\u6848\u8aaa\u6e05\u695a<\/p><p>\u6700\u7c21\u55ae\u7684\u7528\u6cd5\uff0c\u662f\u9078\u539f\u5473\u514b\u83f2\u723e\uff0c\u628a\u5b83\u7b97\u9032\u9910\u9ede\uff0c\u4e26\u7528\u4f86\u53d6\u4ee3\u8f03\u751c\u7684\u98f2\u6599\u6216\u9ede\u5fc3\u3002\u5148\u5f9e 60 \u81f3 120 mL \u958b\u59cb\uff0c\u4e5f\u7167\u5e38\u7dad\u6301\u539f\u672c\u7684\u8840\u7cd6\u76e3\u6e2c\u8207\u91ab\u7642\u5b89\u6392\u3002<\/p><\/aside>\n\t\t\t<article class=\"ktw-article-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u300c\u964d\u4f4e 8 \u81f3 10 mg\/dL\u300d\u5230\u5e95\u4ee3\u8868\u591a\u5c11\uff1f<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>2021 \u5e74\u7684\u5206\u6790\u5408\u4f75 6 \u9805\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\uff0c\u5171 323 \u4eba\u3002\u8207\u5c0d\u7167\u7d44\u76f8\u6bd4\uff0c\u514b\u83f2\u723e\u7d44\u7684\u7a7a\u8179\u8840\u7cd6\u5e73\u5747\u4f4e 10.28 mg\/dL\uff0c\u7a7a\u8179\u80f0\u5cf6\u7d20\u4e5f\u4e0b\u964d\u3002<\/p><p>\u8f03\u65b0\u7684\u56de\u9867\u7d0d\u5165 24 \u9805\u4ecb\u5165\u7814\u7a76\uff0c\u5f97\u5230\u76f8\u8fd1\u7d50\u679c\u3002\u7a7a\u8179\u8840\u7cd6\u5e73\u5747\u4f4e 8.46 mg\/dL\uff0cHOMA-IR \u4e5f\u6539\u5584 1.71\u3002HOMA-IR \u662f\u5229\u7528\u7a7a\u8179\u8840\u7cd6\u8207\u7a7a\u8179\u80f0\u5cf6\u7d20\u8a08\u7b97\u7684\u80f0\u5cf6\u7d20\u963b\u6297\u4f30\u8a08\u503c\u3002<\/p><p>\u9019\u4e9b\u90fd\u662f\u7d44\u5225\u4e4b\u9593\u7684\u5e73\u5747\u5dee\u7570\u3002\u5047\u8a2d\u67d0\u4eba\u7684\u7a7a\u8179\u8840\u7cd6\u662f 140 mg\/dL\uff0c\u5e73\u5747\u4e0b\u964d 8 \u81f3 10 \u9ede\uff0c\u5927\u7d04\u6703\u843d\u5728 130 \u81f3 132 mg\/dL\u3002\u9019\u500b\u4f8b\u5b50\u53ea\u662f\u5e6b\u52a9\u7406\u89e3\u5e45\u5ea6\uff0c\u4e0d\u4ee3\u8868\u6bcf\u500b\u4eba\u559d\u4e00\u676f\u5f8c\u90fd\u6703\u5f97\u5230\u76f8\u540c\u6578\u5b57\u3002<\/p><p>\u6548\u679c\u5927\u5230\u503c\u5f97\u6ce8\u610f\uff0c\u537b\u4e5f\u5c0f\u5230\u5fc5\u9808\u653e\u5728\u6b63\u78ba\u4f4d\u7f6e\u3002\u514b\u83f2\u723e\u662f\u98f2\u98df\u4e0a\u7684\u8f14\u52a9\uff0c\u4e0d\u662f\u8840\u7cd6\u6a61\u76ae\u64e6\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u9078\u4e00\u6b3e\u9069\u5408\u9019\u9910\u7684\u539f\u5473\u514b\u83f2\u723e<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u60f3\u6700\u8cbc\u8fd1\u73fe\u6709\u8b49\u64da\uff0c\u9078\u539f\u5473\u5976\u514b\u83f2\u723e\uff0c\u63a5\u8457\u67e5\u770b\u83cc\u7a2e\u8aaa\u660e\u3002\u83cc\u7c92\u767c\u9175\u8207\u7279\u9078\u83cc\u7a2e\u7522\u54c1\u90fd\u53ef\u4ee5\u662f\u514b\u83f2\u723e\uff0c\u4f46\u5fae\u751f\u7269\u7d44\u6210\u4e0d\u80fd\u4e92\u76f8\u66ff\u63db\u3002<\/p><p>\u7121\u7cd6\u8c46\u6f3f\u514b\u83f2\u723e\u4e5f\u80fd\u6210\u70ba\u5408\u9069\u7684\u9910\u9ede\u9078\u64c7\uff0c\u56e0\u70ba\u8c46\u6f3f\u53ef\u4ee5\u5728\u4e0d\u542b\u4e73\u54c1\u7684\u60c5\u6cc1\u4e0b\u63d0\u4f9b\u86cb\u767d\u8cea\u3002\u76ee\u524d\u76f4\u63a5\u514b\u83f2\u723e\u8840\u7cd6\u7814\u7a76\u5c1a\u672a\u8b49\u5be6\u8c46\u6f3f\u7248\u672c\u6709\u540c\u6a23\u7d50\u679c\uff0c\u56e0\u6b64\u61c9\u6309\u676f\u4e2d\u771f\u6b63\u7684\u71df\u990a\u9078\u5b83\uff0c\u4e0d\u8981\u501f\u7528\u5976\u514b\u83f2\u723e\u7684\u6578\u5b57\u3002<\/p><p>\u60f3\u8981\u6e05\u723d\u3001\u4e0d\u542b\u4e73\u54c1\u7684\u767c\u9175\u98f2\uff0c\u53ef\u4ee5\u7528\u6c34\u514b\u83f2\u723e\u53d6\u4ee3\u6c7d\u6c34\u3002\u5b83\u5f9e\u7cd6\u958b\u59cb\u767c\u9175\uff0c\u6210\u54c1\u4e5f\u53ef\u80fd\u7559\u6709\u90e8\u5206\u7cd6\uff0c\u4ecd\u8981\u7b97\u9032\u78b3\u6c34\u5316\u5408\u7269\u3002<\/p><p>\u6930\u5976\u514b\u83f2\u723e\u53ef\u80fd\u5f88\u6fc3\u90c1\uff0c\u86cb\u767d\u8cea\u537b\u901a\u5e38\u5f88\u5c11\uff0c\u98fd\u548c\u8102\u80aa\u4e5f\u53ef\u80fd\u4e0d\u5c11\u3002\u6b63\u9762\u7684\u300c\u514b\u83f2\u723e\u300d\u4e09\u500b\u5b57\u4e0d\u6703\u628a\u9019\u4e9b\u5dee\u7570\u58d3\u5e73\uff0c\u57fa\u5e95\u4ecd\u7136\u6709\u767c\u8a00\u6b0a\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u8b93\u514b\u83f2\u723e\u53d6\u4ee3\u66f4\u751c\u7684\u98f2\u6599\u6216\u9ede\u5fc3<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u61c9\u8a72\u554f\u5b83\u53d6\u4ee3\u4e86\u4ec0\u9ebc\u3002<\/p><p>\u7528\u4e00\u5c0f\u676f\u539f\u5473\u5976\u514b\u83f2\u723e\u6216\u7121\u7cd6\u8c46\u6f3f\u514b\u83f2\u723e\uff0c\u53d6\u4ee3\u542b\u7cd6\u65e9\u9910\u98f2\u6599\uff0c\u53ef\u4ee5\u6e1b\u5c11\u6dfb\u52a0\u7cd6\uff0c\u540c\u6642\u88dc\u9032\u86cb\u767d\u8cea\u3002\u5982\u679c\u539f\u672c\u65e9\u9910\u5b8c\u5168\u4e0d\u8b8a\uff0c\u53e6\u5916\u518d\u5012\u4e00\u676f\u514b\u83f2\u723e\uff0c\u5c31\u53ea\u662f\u589e\u52a0\u78b3\u6c34\u5316\u5408\u7269\u8207\u71b1\u91cf\u3002\u5927\u676f\u6c34\u679c\u8abf\u5473\u514b\u83f2\u723e\u5373\u4f7f\u542b\u6d3b\u83cc\uff0c\u4e5f\u53ef\u80fd\u628a\u6574\u9910\u5f80\u932f\u7684\u65b9\u5411\u63a8\u3002<\/p><p>\u9019\u7a2e\u66ff\u63db\u6bd4\u8f03\uff0c\u6bd4\u66ff\u514b\u83f2\u723e\u8cbc\u4e0a\u4e00\u500b\u597d\u6216\u58de\u7684\u6a19\u7c64\u66f4\u6709\u7528\u3002\u770b\u770b\u6539\u8b8a\u524d\u5f8c\u7684\u6574\u9910\uff1a<\/p><ul><li>\u539f\u672c\u54ea\u4e00\u676f\u98f2\u6599\u6216\u54ea\u4e00\u9805\u98df\u7269\u88ab\u53d6\u4ee3\uff1f<\/li><li>\u514b\u83f2\u723e\u589e\u52a0\u4e86\u591a\u5c11\u78b3\u6c34\u5316\u5408\u7269\u8207\u7cd6\uff1f<\/li><li>\u6709\u6c92\u6709\u589e\u52a0\u5be6\u7528\u86cb\u767d\u8cea\uff1f<\/li><li>\u4efd\u91cf\u662f\u5426\u5c0f\u5230\u80fd\u8212\u670d\u91cd\u8907\uff1f<\/li><\/ul><p>\u771f\u6b63\u6709\u5e6b\u52a9\u7684\u90a3\u676f\uff0c\u6703\u8b93\u4f60\u5e73\u5e38\u5403\u7684\u90a3\u4e00\u9910\u66f4\u5408\u9069\uff0c\u4e0d\u662f\u53ea\u5750\u5728\u65c1\u908a\u9818\u5065\u5eb7\u52a0\u5206\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"ktw-editorial-media ktw-editorial-media--body\">\n\t\t\t\t\t<img loading=\"lazy\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/body-blood-sugar.webp\" width=\"1600\" height=\"1436\" loading=\"lazy\" decoding=\"async\" alt=\"\u4e00\u76e4\u852c\u83dc\u8207\u5168\u7a40\u5410\u53f8\">\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u7b2c\u4e00\u6b21\u6bd4\u8f03\uff0c\u689d\u4ef6\u8d8a\u7c21\u55ae\u8d8a\u597d<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u5148\u914d\u6b63\u5e38\u9910\u9ede\u559d 60 \u81f3 120 mL \u539f\u5473\u514b\u83f2\u723e\u3002\u9019\u662f\u5be6\u969b\u7684\u8d77\u6b65\u4efd\u91cf\uff0c\u4e0d\u662f\u88fd\u9020\u7d71\u5408\u5206\u6790\u7d50\u679c\u7684\u7814\u7a76\u5291\u91cf\u3002<\/p><p>\u524d\u5e7e\u6b21\u76e1\u91cf\u56fa\u5b9a\u7522\u54c1\u3001\u4efd\u91cf\u8207\u9910\u9ede\u3002\u7167\u5e38\u4f7f\u7528\u4f60\u539f\u672c\u4f9d\u8cf4\u7684\u8840\u7cd6\u6578\u503c\uff0c\u6bd4\u8f03\u5728\u76f8\u8fd1\u689d\u4ef6\u4e0b\u53cd\u8986\u51fa\u73fe\u7684\u8da8\u52e2\uff0c\u4e0d\u8981\u53ea\u770b\u4e00\u6b21\u7279\u5225\u9ad8\u6216\u4f4e\u3002\u6574\u9910\u3001\u6d3b\u52d5\u3001\u7761\u7720\u3001\u751f\u75c5\u8207\u7528\u85e5\u6642\u9593\u90fd\u6703\u79fb\u52d5\u8840\u7cd6\u3002<\/p><p>\u8178\u80c3\u8212\u670d\uff0c\u800c\u4e14\u514b\u83f2\u723e\u78ba\u5be6\u8b93\u6574\u9910\u66f4\u5408\u9069\uff0c\u5c31\u7dad\u6301\u539f\u91cf\u6216\u5c0f\u5e45\u589e\u52a0\u3002\u6c92\u6709\u5fc5\u8981\u628a 600 mL 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href=\"https:\/\/kefir.tw\/zh-tw\/how-much-kefir-should-you-drink\/\">\u4e0d\u7528\u7167\u6284\u7814\u7a76\u7528\u91cf\uff0c\u4e5f\u80fd\u6c7a\u5b9a\u5be6\u969b\u4efd\u91cf<i class=\"fa-solid fa-arrow-right\" 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class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/ve-research_visuals-two-outcomes.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u80fd\u6539\u8b8a\u8178\u9053\u88e1\u7684\u4ec0\u9ebc\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-constipation\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/oats-fruit-fibre.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u5c0d\u4fbf\u7955\u6709\u5e6b\u52a9\u55ce\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a 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ktw-newsletter--article\"><div><h2>\u4e0b\u4e00\u500b\u5be6\u7528\u7684\u514b\u83f2\u723e\u7b54\u6848\uff0c\u5bc4\u5230\u4f60\u7684\u4fe1\u7bb1<\/h2><p>\u6536\u5230\u6311\u9078\u3001\u98f2\u7528\u8207\u88fd\u4f5c\u514b\u83f2\u723e\u7684\u5be6\u7528\u6307\u5357\u3002\u8f38\u5165\u96fb\u5b50\u90f5\u4ef6\u5c31\u80fd\u8a02\u95b1\uff0c\u4e4b\u5f8c\u4e5f\u80fd\u96a8\u6642\u53d6\u6d88\u3002<\/p><\/div><div class=\"ktw-newsletter__form\"><form method=\"post\" action=\"https:\/\/kefir.tw\/wp-admin\/admin-ajax.php?action=tnp&amp;na=s\" class=\"tnp-subscription tnp-ajax\" style=\"\">\n<input type=\"hidden\" name=\"nr\" value=\"kefir-tw-article\">\n<input type=\"hidden\" name=\"optin\" value=\"single\">\n<input type=\"hidden\" name=\"nlang\" value=\"zh\">\n<div class=\"tnp-field tnp-field-email\"><input class=\"tnp-email\" type=\"email\" name=\"ne\" id=\"tnp-1\" value=\"\" placeholder=\"\u4f60\u7684\u96fb\u5b50\u90f5\u4ef6\" required><\/div>\n<div class=\"tnp-field tnp-field-button\" 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