{"id":520,"date":"2026-08-29T12:51:29","date_gmt":"2026-08-29T04:51:29","guid":{"rendered":"http:\/\/kefir.tw\/en\/can-kefir-help-with-constipation\/"},"modified":"2026-08-29T12:51:29","modified_gmt":"2026-08-29T04:51:29","slug":"can-kefir-help-with-constipation","status":"publish","type":"post","link":"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-constipation\/","title":{"rendered":"Can Kefir Help With Constipation?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"520\" class=\"elementor elementor-520 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c4f8a1 e-con-full e-flex e-con e-parent\" data-id=\"6c4f8a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b2e7d4 elementor-widget elementor-widget-shortcode\" data-id=\"9b2e7d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t<div id=\"ktw-main\" class=\"ktw-main ktw-article ktw-beginner-article\">\n\t\t<header class=\"ktw-article-hero\"><div class=\"ktw-article-shell\">\n\t\t\t<p class=\"ktw-kicker\">\u5065\u5eb7\u597d\u8655<\/p>\n\t\t\t<h1>\u514b\u83f2\u723e\u600e\u9ebc\u5e6b\u52a9\u6392\u4fbf\u66f4\u9806\uff1f<\/h1>\n\t\t\t<p class=\"ktw-lead\">\u5976\u514b\u83f2\u723e\u80fd\u5e6b\u52a9\u90e8\u5206\u6210\u4eba\u6392\u4fbf\u66f4\u983b\u7e41\u3001\u7cde\u4fbf\u66f4\u67d4\u8edf\u3002\u4e00\u9805\u56db\u9031\u7814\u7a76\u4e2d\uff0c20 \u4f4d\u529f\u80fd\u6027\u4fbf\u7955\u6210\u4eba\u7684\u6392\u4fbf\u6b21\u6578\u3001\u7cde\u4fbf\u72c0\u614b\u8207\u8178\u9053\u901a\u904e\u6642\u9593\u90fd\u6709\u6539\u5584\u3002<\/p>\t\t\t<div class=\"ktw-article-meta\"><span>\u5165\u9580\u6307\u5357<\/span><span>\u66f4\u65b0\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 30 \u65e5<\/span><span>\u95b1\u8b80\u6642\u9593\u7d04 5 \u5206\u9418<\/span><\/div>\n\t\t<\/div><\/header>\n\t\t\t<figure class=\"ktw-editorial-media ktw-editorial-media--hero\">\n\t\t\t\t\t<img fetchpriority=\"high\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-constipation.webp\" width=\"1280\" height=\"853\" loading=\"eager\" decoding=\"async\" alt=\"\u4e00\u7897\u7a40\u7247\u8207\u9ea5\u7247\">\n\t\t\t\t\t<\/figure>\n\t\t\t\t<nav class=\"ktw-article-utility\" aria-label=\"\u6587\u7ae0\u5de5\u5177\" data-ktw-save-scope=\"article\">\n\t\t\t\t<button type=\"button\" data-ktw-utility-copy><i class=\"fa-solid fa-link\" aria-hidden=\"true\"><\/i><span>\u8907\u88fd<\/span><\/button>\n\t\t<button type=\"button\" data-ktw-print><i class=\"fa-solid fa-print\" aria-hidden=\"true\"><\/i><span>\u5217\u5370<\/span><\/button>\n\t\t<p class=\"screen-reader-text\" role=\"status\" aria-live=\"polite\" data-ktw-utility-status><\/p>\n\t<\/nav>\n\t\t\t<div class=\"ktw-article-layout ktw-shell\">\n\t\t\t<aside class=\"ktw-at-glance\"><p class=\"ktw-eyebrow\">\u5148\u628a\u7b54\u6848\u8aaa\u6e05\u695a<\/p><p>\u628a\u514b\u83f2\u723e\u653e\u9032\u6709\u5229\u6392\u4fbf\u7684\u65e5\u5e38\u4e2d\u3002\u5148\u5f9e 60 \u81f3 120 mL \u958b\u59cb\uff0c\u540c\u6642\u7dad\u6301\u6c34\u5206\u8207\u81b3\u98df\u7e96\u7dad\uff0c\u518d\u89c0\u5bdf\u81ea\u5df1\u771f\u6b63\u611f\u89ba\u5f97\u5230\u7684\u8b8a\u5316\u3002<\/p><\/aside>\n\t\t\t<article class=\"ktw-article-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u4ec0\u9ebc\u72c0\u6cc1\u7b97\u4fbf\u7955\uff1f<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u4fbf\u7955\u4e0d\u53ea\u662f\u300c\u4eca\u5929\u6c92\u6709\u4e0a\u5ec1\u6240\u300d\u3002\u5b83\u53ef\u80fd\u662f\u6bcf\u9031\u6392\u4fbf\u5c11\u65bc\u4e09\u6b21\u3001\u7cde\u4fbf\u4e7e\u786c\u6216\u7d50\u584a\u3001\u6392\u51fa\u6642\u75bc\u75db\u56f0\u96e3\u3001\u9700\u8981\u5f88\u7528\u529b\uff0c\u6216\u7e3d\u89ba\u5f97\u6c92\u6709\u6392\u4e7e\u6de8\u3002<\/p><p>\u9019\u9805\u5340\u5206\u5f88\u91cd\u8981\uff0c\u56e0\u70ba\u6709\u7528\u7684\u7d50\u679c\u4e0d\u53ea\u662f\u589e\u52a0\u8dd1\u5ec1\u6240\u7684\u6b21\u6578\u3002\u5f9e\u4e7e\u786c\u96e3\u6392\u8b8a\u6210\u8212\u670d\u6392\u51fa\uff0c\u662f\u6539\u5584\uff1b\u5f9e\u6b63\u5e38\u6392\u4fbf\u8b8a\u6210\u6025\u8feb\u6216\u8179\u7009\uff0c\u5247\u4e0d\u662f\u3002<\/p><p>\u514b\u83f2\u723e\u7814\u7a76\u7684\u53c3\u8207\u8005\u6709\u529f\u80fd\u6027\u4fbf\u7955\u3002\u4ed6\u5011\u7684\u75c7\u72c0\u7b26\u5408\u516c\u8a8d\u7684\u8a3a\u65b7\u6a21\u5f0f\uff0c\u4f46\u7814\u7a76\u6c92\u6709\u6e2c\u8a66\u8178\u963b\u585e\u3001\u85e5\u7269\u526f\u4f5c\u7528\u3001\u7532\u72c0\u817a\u75be\u75c5\uff0c\u4ee5\u53ca\u6240\u6709\u5176\u4ed6\u4fbf\u7955\u539f\u56e0\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u9023\u7e8c\u559d\u56db\u9031\u5f8c\uff0c\u54ea\u4e9b\u72c0\u6cc1\u6539\u8b8a\uff1f<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u7814\u7a76\u628a 20 \u4f4d\u6210\u4eba\u5206\u6210\u5169\u500b\u5404 10 \u4eba\u7684\u5c0f\u7d44\u3002\u4e00\u7d44\u7684\u8178\u9053\u50b3\u8f38\u901f\u5ea6\u6b63\u5e38\uff0c\u53e6\u4e00\u7d44\u8f03\u6162\u3002\u6bcf\u500b\u4eba\u6bcf\u5929\u559d\u5169\u6b21\u3001\u6bcf\u6b21 250 mL \u7684\u76ca\u751f\u83cc\u5976\u514b\u83f2\u723e\u98f2\u54c1\uff0c\u5408\u8a08 500 mL\u3002\u7814\u7a76\u6c92\u6709\u5b89\u6170\u5291\u6216\u5176\u4ed6\u98f2\u54c1\u4f5c\u6bd4\u8f03\u3002<\/p><p>\u53c3\u8207\u8005\u6bcf\u5929\u8a18\u9304\u6392\u4fbf\u6b21\u6578\u3001\u7cde\u4fbf\u72c0\u614b\u3001\u7528\u529b\u7a0b\u5ea6\u8207\u7009\u85e5\u4f7f\u7528\u91cf\u3002\u56db\u9031\u5f8c\uff1a<\/p><ul><li>\u6392\u4fbf\u6b21\u6578\u589e\u52a0\uff1b<\/li><li>\u7cde\u4fbf\u72c0\u614b\u6539\u5584\uff1b<\/li><li>\u7009\u85e5\u7528\u91cf\u6e1b\u5c11\uff1b<\/li><li>\u5c0d\u6392\u4fbf\u7684\u6eff\u610f\u5ea6\u63d0\u9ad8\uff1b<\/li><li>\u8178\u9053\u50b3\u8f38\u8f03\u6162\u7684\u4e00\u7d44\uff0c\u50b3\u8f38\u901f\u5ea6\u660e\u986f\u52a0\u5feb\uff1b<\/li><li>\u6392\u4fbf\u7528\u529b\u7684\u72c0\u6cc1\u5f80\u597d\u7684\u65b9\u5411\u8b8a\u5316\uff0c\u4f46\u6c92\u6709\u9054\u5230\u660e\u78ba\u7d71\u8a08\u5dee\u7570\u3002<\/li><\/ul><p>20 \u4eba\u4e2d\u6709 18 \u4eba\u6392\u4fbf\u6b21\u6578\u589e\u52a0\uff1b\u56de\u5831\u786c\u4fbf\u7684\u4eba\uff0c\u5247\u5f9e 12 \u4eba\u964d\u5230 6 \u4eba\u3002\u9019\u4e9b\u7d30\u7bc0\u624d\u8aaa\u6e05\u695a\u300c\u6709\u5e6b\u52a9\u300d\u662f\u4ec0\u9ebc\u610f\u601d\uff1a\u4e0d\u662f\u83cc\u76f8\u5206\u6578\uff0c\u800c\u662f\u6392\u4fbf\u66f4\u983b\u7e41\u3001\u7cde\u4fbf\u4e5f\u6bd4\u8f03\u4e0d\u786c\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<aside class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-and-gut-health\/\">\u770b\u4fbf\u7955\u5728\u514b\u83f2\u723e\u8178\u9053\u8b49\u64da\u4e2d\u7684\u4f4d\u7f6e<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u514b\u83f2\u723e\u600e\u9ebc\u5e6b\u52a9\u6392\u4fbf\u66f4\u9806<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u514b\u83f2\u723e\u6703\u628a\u6c34\u5206\u3001\u5fae\u751f\u7269\u3001\u9178\u8207\u5176\u4ed6\u767c\u9175\u7522\u7269\u5e36\u9032\u98f2\u98df\u3002\u9019\u4e9b\u6210\u5206\u53ef\u80fd\u5f71\u97ff\u5fae\u751f\u7269\u6d3b\u52d5\uff0c\u4ee5\u53ca\u5167\u5bb9\u7269\u901a\u904e\u5927\u8178\u7684\u901f\u5ea6\u3002\u5c0f\u578b\u7814\u7a76\u4e2d\uff0c\u8178\u9053\u50b3\u8f38\u8f03\u6162\u7684\u4e00\u7d44\u8b8a\u5feb\uff0c\u652f\u6301\u4e86\u9019\u9805\u53ef\u80fd\u6027\u3002<\/p><p>\u5976\u514b\u83f2\u723e\u537b\u4e0d\u6703\u63d0\u4f9b\u8b93\u7cde\u4fbf\u589e\u52a0\u9ad4\u7a4d\u3001\u5e6b\u52a9\u4fdd\u6c34\u7684\u81b3\u98df\u7e96\u7dad\u3002\u8a31\u591a\u76ca\u751f\u83cc\u6587\u7ae0\u53ea\u7d66\u8b80\u8005\u534a\u5957\u505a\u6cd5\u3002\u767c\u9175\u98f2\u54c1\u53ef\u4ee5\u662f\u65e5\u5e38\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u6c34\u679c\u3001\u852c\u83dc\u3001\u8c46\u985e\u3001\u5168\u7a40\u3001\u5805\u679c\u3001\u7a2e\u5b50\u8207\u8db3\u5920\u6c34\u5206\uff0c\u5404\u6709\u53e6\u4e00\u4efd\u5de5\u4f5c\u3002<\/p><p>\u6bcf\u500b\u4eba\u5c0d\u514b\u83f2\u723e\u7684\u53cd\u61c9\u4e5f\u4e0d\u540c\u3002\u4e00\u6b21\u559d\u592a\u591a\u53ef\u80fd\u9020\u6210\u8139\u6c23\u3001\u75d9\u6523\u3001\u7a00\u4fbf\u6216\u6025\u8feb\u611f\uff1b\u4e73\u7cd6\u4e0d\u8010\u8005\u5373\u4f7f\u559d\u767c\u9175\u4e73\uff0c\u5269\u9918\u4e73\u7cd6\u4ecd\u53ef\u80fd\u8d85\u904e\u81ea\u5df1\u80fd\u63a5\u53d7\u7684\u91cf\u3002\u9019\u4e0d\u662f\u6392\u6bd2\u53cd\u61c9\uff0c\u4e5f\u4e0d\u9700\u8981\u52c9\u5f37\u6490\u904e\u53bb\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u5148\u5f9e\u8f03\u5c0f\u7684\u6bcf\u65e5\u4efd\u91cf\u958b\u59cb<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u5148\u5f9e\u6bcf\u5929\u4e00\u6b21\u300160 \u81f3 120 mL \u539f\u5473\u514b\u83f2\u723e\u958b\u59cb\uff0c\u914d\u719f\u6089\u7684\u9910\u9ede\u559d\u3002\u524d\u4e09\u6b21\u56fa\u5b9a\u540c\u4e00\u4efd\u91cf\uff0c\u8178\u80c3\u8212\u670d\u518d\u6162\u6162\u589e\u52a0\u5230\u7d04 150 \u81f3 250 mL \u7684\u4e00\u822c\u676f\u91cf\u3002<\/p><p>\u4f9d\u7167\u81ea\u5df1\u7684\u554f\u984c\u9078\u57fa\u5e95\uff1a<\/p><ul><li>\u539f\u5473\u6d3b\u83cc\u5976\u514b\u83f2\u723e\u6709\u76f4\u63a5\u7684\u4fbf\u7955\u7814\u7a76\uff1b<\/li><li>\u7121\u4e73\u7cd6\u5976\u514b\u83f2\u723e\u4fdd\u7559\u725b\u5976\u57fa\u5e95\uff0c\u540c\u6642\u76e1\u91cf\u6392\u9664\u4e73\u7cd6\u554f\u984c\uff1b<\/li><li>\u8c46\u6f3f\u767c\u9175\u514b\u83f2\u723e\u53ef\u4ee5\u662f\u7121\u4e73\u88fd\u54c1\u3001\u53c8\u6709\u5be6\u7528\u86cb\u767d\u8cea\u7684\u9078\u64c7\uff1b<\/li><li>\u6c34\u514b\u83f2\u723e\u907f\u958b\u725b\u5976\uff0c\u4f46\u83cc\u7fa4\u8207\u71df\u990a\u4e0d\u540c\uff0c\u4e5f\u53ef\u80fd\u542b\u5269\u9918\u7cd6\u8207\u5c11\u91cf\u9152\u7cbe\uff1b<\/li><li>\u6930\u5976\u514b\u83f2\u723e\u4e0d\u542b\u4e73\u88fd\u54c1\uff0c\u537b\u901a\u5e38\u5e7e\u4e4e\u6c92\u6709\u7e96\u7dad\uff0c\u4e5f\u53ef\u80fd\u542b\u8f03\u591a\u98fd\u548c\u8102\u80aa\u3002<\/li><\/ul><p>\u9019\u4e9b\u66ff\u4ee3\u54c1\u53ef\u4ee5\u89e3\u6c7a\u98f2\u98df\u9650\u5236\uff0c\u4f46\u5c1a\u672a\u5168\u90e8\u88ab\u8b49\u660e\u80fd\u91cd\u73fe\u5976\u514b\u83f2\u723e\u5c0f\u578b\u7814\u7a76\u4e2d\u7684\u4fbf\u7955\u7d50\u679c\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<aside class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-much-kefir-should-you-drink\/\">\u9078\u5be6\u969b\u4efd\u91cf\uff0c\u4e0d\u5fc5\u7167\u6284\u7814\u7a76<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u7528\u56db\u884c\u8a18\u9304\u770b\u61c2\u7d50\u679c<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u9023\u7e8c\u5169\u5230\u56db\u9031\uff0c\u53ea\u8a18\u771f\u6b63\u6709\u52a9\u65bc\u6c7a\u5b9a\u7684\u9805\u76ee\uff1a<\/p><ol><li>\u9019\u9031\u6392\u4fbf\u5e7e\u6b21\uff1f<\/li><li>\u7cde\u4fbf\u504f\u786c\u3001\u8212\u670d\uff0c\u9084\u662f\u504f\u7a00\uff1f<\/li><li>\u6709\u6c92\u6709\u9700\u8981\u5f88\u7528\u529b\uff0c\u6216\u7e3d\u89ba\u5f97\u6392\u4e0d\u4e7e\u6de8\uff1f<\/li><li>\u514b\u83f2\u723e\u662f\u5426\u5e36\u4f86\u8179\u8139\u3001\u75bc\u75db\u6216\u6025\u8feb\u611f\uff1f<\/li><\/ol><p>\u89c0\u5bdf\u671f\u9593\u5148\u56fa\u5b9a\u7522\u54c1\u8207\u4efd\u91cf\u3002\u6392\u4fbf\u8b8a\u5bb9\u6613\uff0c\u800c\u4e14\u6c92\u6709\u65b0\u7684\u4e0d\u9069\uff0c\u9019\u6b21\u6e2c\u8a66\u5c31\u6709\u7528\uff1b\u5e7e\u9031\u5f8c\u4ecd\u6c92\u6709\u8b8a\u5316\uff0c\u589e\u52a0\u514b\u83f2\u723e\u4e0d\u4e00\u5b9a\u662f\u7b54\u6848\uff1b\u7cde\u4fbf\u8b8a\u7a00\u6216\u51fa\u73fe\u6025\u8feb\u611f\uff0c\u5c31\u6e1b\u91cf\u6216\u505c\u6b62\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<aside class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-choose-kefir\/\">\u7528\u4e94\u500b\u91cd\u9ede\u770b\u61c2\u514b\u83f2\u723e\u6a19\u793a<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u5176\u4ed6\u4fbf\u7955\u7167\u8b77\u4e5f\u8981\u7e7c\u7e8c<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u514b\u83f2\u723e\u6700\u9069\u5408\u653e\u5728\u4e00\u822c\u4fbf\u7955\u8655\u7406\u7684\u4e00\u90e8\u5206\u3002<\/p><h3>\u7e96\u7dad\u63d0\u4f9b\u7cde\u4fbf\u7d50\u69cb<\/h3><p>\u6210\u4eba\u6bcf\u5929\u901a\u5e38\u9700\u8981 22 \u81f3 34 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class=\"ktw-sources\"><li><a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25599776\/\" rel=\"external noopener\">\u514b\u83f2\u723e\u5c0d\u6162\u6027\u4fbf\u7955\u60a3\u8005\u7684\u75c7\u72c0\u3001\u8178\u9053\u50b3\u8f38\u8207\u6392\u4fbf\u6eff\u610f\u5ea6\u5f71\u97ff<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/symptoms-causes\" rel=\"external noopener\">\u7f8e\u570b\u570b\u5bb6\u7cd6\u5c3f\u75c5\u3001\u6d88\u5316\u8207\u814e\u81df\u75be\u75c5\u7814\u7a76\u9662\uff1a\u4fbf\u7955\u7684\u75c7\u72c0\u8207\u539f\u56e0<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/treatment\" rel=\"external noopener\">\u7f8e\u570b\u570b\u5bb6\u7cd6\u5c3f\u75c5\u3001\u6d88\u5316\u8207\u814e\u81df\u75be\u75c5\u7814\u7a76\u9662\uff1a\u4fbf\u7955\u6cbb\u7642<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/eating-diet-nutrition\" rel=\"external noopener\">\u7f8e\u570b\u570b\u5bb6\u7cd6\u5c3f\u75c5\u3001\u6d88\u5316\u8207\u814e\u81df\u75be\u75c5\u7814\u7a76\u9662\uff1a\u4fbf\u7955\u7684\u98f2\u98df\u8207\u71df\u990a<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12984562\/\" rel=\"external noopener\">\u4ee5\u4eba\u9ad4\u81e8\u5e8a\u8a66\u9a57\u70ba\u57fa\u790e\u7684\u514b\u83f2\u723e\u98df\u7528\u8207\u5065\u5eb7\u6548\u679c<\/a><\/li><\/ol>\n\t\t\t\t<div class=\"ktw-byline\"><strong>Kefir.tw \u7de8\u8f2f\u5718\u968a<\/strong><span>\u767c\u5e03\u8207\u7814\u7a76\u67e5\u8b49\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 30 \u65e5<\/span><\/div>\n\t\t\t<\/article>\n\t\t<\/div>\n\t\t<aside 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href=\"https:\/\/kefir.tw\/zh-tw\/kefir-and-gut-health\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/ve-research_visuals-two-outcomes.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u80fd\u6539\u8b8a\u8178\u9053\u88e1\u7684\u4ec0\u9ebc\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/how-much-kefir-should-you-drink\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/small-serving-with-meal.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u4e00\u5929\u8a72\u559d\u591a\u5c11\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/how-to-choose-kefir\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/ve-choice_water-label-reading.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u600e\u9ebc\u9078\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-lactose-intolerance\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/mag-science-lactose.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u4e73\u7cd6\u4e0d\u8010\uff0c\u9084\u80fd\u559d\u514b\u83f2\u723e\u55ce\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-blood-sugar\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/mag-science-blood-sugar.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u5c0d\u8840\u7cd6\u6709\u5e6b\u52a9\u55ce\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/kefir-vs-probiotics\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/home-food-or-supplement.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u559d\u514b\u83f2\u723e\uff0c\u9084\u662f\u5403\u76ca\u751f\u83cc\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/what-is-kefir-kefir-vs-yogurt\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/mag-science-kefir-pour.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u662f\u4ec0\u9ebc\uff1f\u548c\u512a\u683c\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a 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