{"id":520,"date":"2026-08-29T12:51:29","date_gmt":"2026-08-29T04:51:29","guid":{"rendered":"http:\/\/kefir.tw\/en\/can-kefir-help-with-constipation\/"},"modified":"2026-08-29T12:51:29","modified_gmt":"2026-08-29T04:51:29","slug":"can-kefir-help-with-constipation","status":"publish","type":"post","link":"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-constipation\/","title":{"rendered":"Can Kefir Help With Constipation?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"520\" class=\"elementor elementor-520 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c4f8a1 e-con-full e-flex e-con e-parent\" data-id=\"6c4f8a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b2e7d4 elementor-widget elementor-widget-shortcode\" data-id=\"9b2e7d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ktw-main\" class=\"ktw-main ktw-article\">\n\t<header class=\"ktw-article-hero\">\n\t\t<div class=\"ktw-article-shell\">\n\t\t\t<p class=\"ktw-kicker\">\u4fbf\u7955<\/p>\n\t\t\t<h1>\u514b\u83f2\u723e\u80fd\u6539\u5584\u4fbf\u7955\u55ce\uff1f<\/h1>\n\t\t\t<p class=\"ktw-lead\">\u6709\u4e9b\u4eba\u6703\u6539\u5584\u3002\u4e00\u9805\u56db\u9031\u5148\u5c0e\u7814\u7a76\u4e2d\uff0c20 \u4f4d\u6210\u4eba\u6709 18 \u4f4d\u6392\u4fbf\u6b21\u6578\u589e\u52a0\uff0c\u786c\u4fbf\u4e5f\u8b8a\u5c11\u3002\u7814\u7a76\u6c92\u6709\u5c0d\u7167\u7d44\uff0c\u56e0\u6b64\u7d50\u679c\u503c\u5f97\u53c3\u8003\uff0c\u4f46\u9084\u4e0d\u80fd\u7b97\u662f\u5df2\u8b49\u5be6\u7684\u6cbb\u7642\u3002<\/p>\n\t\t\t<div class=\"ktw-article-meta\"><span>\u53ef\u80fd\u7684\u6539\u8b8a\uff1a\u6392\u4fbf\u66f4\u9806\u3001\u66f4\u898f\u5f8b<\/span><span>\u5be9\u95b1\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 30 \u65e5<\/span><span>\u95b1\u8b80\u6642\u9593\u7d04 4 \u5206\u9418<\/span><\/div>\n\t\t<\/div>\n\t<\/header>\n\t\t<section id=\"article-summary\" class=\"ktw-article-visual ktw-article-visual--constipation\" aria-label=\"\u8b8a\u5316\u5f88\u660e\u986f\uff0c\u4f46\u7814\u7a76\u898f\u6a21\u5f88\u5c0f\">\n\t\t\t\t<div class=\"ktw-shell ktw-article-visual__grid\">\n\t\t\t<div class=\"ktw-article-visual__story\"><h2>\u8b8a\u5316\u5f88\u660e\u986f\uff0c\u4f46\u7814\u7a76\u898f\u6a21\u5f88\u5c0f<\/h2><p>20 \u4f4d\u529f\u80fd\u6027\u4fbf\u7955\u6210\u4eba\u98f2\u7528\u514b\u83f2\u723e\u56db\u9031\u3002\u7814\u7a76\u6c92\u6709\u5c0d\u7167\u7d44\uff0c\u56e0\u6b64\u4e0d\u80fd\u8b49\u660e\u6bcf\u4e00\u9805\u8b8a\u5316\u90fd\u7531\u514b\u83f2\u723e\u9020\u6210\u3002<\/p><\/div>\n\t\t\t<div class=\"ktw-article-visual__metric\"><strong>2 \u2192 5<\/strong><span>\u56db\u9031\u5f8c\uff0c\u6bcf\u9031\u6392\u4fbf\u6b21\u6578\u4e2d\u4f4d\u6578\u7684\u8b8a\u5316<\/span><\/div>\n\t\t\t<ol class=\"ktw-article-visual__steps\">\n\t\t\t\t\t\t\t\t\t<li><span>01<\/span><strong>\u6b21\u6578<\/strong><p>\u591a\u6578\u53c3\u8207\u8005\u6392\u4fbf\u6b21\u6578\u589e\u52a0\u3002<\/p><\/li>\n\t\t\t\t\t\t\t\t\t<li><span>02<\/span><strong>\u8cea\u5730<\/strong><p>\u7cde\u4fbf\u904e\u786c\u7684\u60c5\u6cc1\u6e1b\u5c11\u3002<\/p><\/li>\n\t\t\t\t\t\t\t\t\t<li><span>03<\/span><strong>\u4e0d\u80fd\u8b49\u660e\u4ec0\u9ebc<\/strong><p>\u5148\u5c0e\u7814\u7a76\u662f\u8d77\u9ede\uff0c\u4e0d\u662f\u4fdd\u8b49\u3002<\/p><\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t<\/section>\n\t\t<div class=\"ktw-article-layout ktw-shell\">\n\t\t<aside class=\"ktw-at-glance\">\n\t\t\t<p class=\"ktw-eyebrow\">\u5148\u770b\u7d50\u8ad6<\/p>\n\t\t\t<ul><li>\u5927\u591a\u6578\u53c3\u8207\u8005\u6392\u4fbf\u6b21\u6578\u589e\u52a0\u3002<\/li><li>\u6709\u786c\u4fbf\u7684\u4eba\u5f9e 12 \u4f4d\u964d\u5230 6 \u4f4d\u3002<\/li><li>\u7814\u7a76\u6bcf\u5929\u4f7f\u7528 500 mL\uff0c\u4f46\u8d77\u6b65\u4e0d\u9700\u8981\u559d\u9019\u9ebc\u591a\u3002<\/li><li>\u4efd\u91cf\u592a\u5927\u53ef\u80fd\u52a0\u91cd\u8139\u6c23\u3001\u8179\u8139\u6216\u8179\u7009\u3002<\/li><\/ul>\n\t\t<\/aside>\n\t\t<article class=\"ktw-article-body\">\n\t\t\t\t\t\t\t<h2>\u7814\u7a76\u767c\u73fe\u4e86\u4ec0\u9ebc\uff1f<\/h2>\n\t\t\t\t<p>20 \u4f4d\u529f\u80fd\u6027\u4fbf\u7955\u6210\u4eba\u6bcf\u5929\u559d 500 mL \u514b\u83f2\u723e\uff0c\u6301\u7e8c\u56db\u9031\u300218 \u4f4d\u6392\u4fbf\u6b21\u6578\u589e\u52a0\uff1b\u6709\u786c\u4fbf\u7684\u4eba\u5f9e 12 \u4f4d\u964d\u5230 6 \u4f4d\u300210 \u4f4d\u8178\u9053\u50b3\u8f38\u8f03\u6162\u7684\u4eba\uff0c\u7814\u7a76\u7d50\u675f\u6642\u50b3\u8f38\u901f\u5ea6\u4e5f\u52a0\u5feb\u3002<\/p><p>\u6240\u6709\u4eba\u90fd\u559d\u514b\u83f2\u723e\uff0c\u6c92\u6709\u5c0d\u7167\u98f2\u54c1\u53ef\u4ee5\u6bd4\u8f03\u3002\u98f2\u98df\u3001\u6c34\u5206\u3001\u6d3b\u52d5\u91cf\u3001\u8a18\u9304\u6392\u4fbf\uff0c\u4ee5\u53ca\u75c7\u72c0\u672c\u8eab\u7684\u6ce2\u52d5\uff0c\u4e5f\u53ef\u80fd\u5f71\u97ff\u7d50\u679c\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t<h2>\u70ba\u4ec0\u9ebc\u53ef\u80fd\u5f71\u97ff\u6392\u4fbf\uff1f<\/h2>\n\t\t\t\t<p>\u514b\u83f2\u723e\u6703\u628a\u6c34\u5206\u3001\u71df\u990a\u3001\u5fae\u751f\u7269\u8207\u767c\u9175\u7522\u7269\u5e36\u9032\u8178\u9053\uff0c\u5176\u4e2d\u4efb\u4f55\u4e00\u9805\u90fd\u53ef\u80fd\u5f71\u97ff\u7cde\u4fbf\u79fb\u52d5\u6216\u8edf\u786c\u5ea6\u3002\u9019\u9805\u7814\u7a76\u91cf\u5230\u7684\u662f\u7d50\u679c\uff0c\u6c92\u6709\u627e\u51fa\u78ba\u5207\u6a5f\u5236\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t<h2>\u4e0d\u7528\u7167\u6284\u7814\u7a76\u4efd\u91cf<\/h2>\n\t\t\t\t<p>\u5148\u5f9e 60 \u5230 120 mL \u539f\u5473\u514b\u83f2\u723e\u958b\u59cb\uff0c\u5176\u4ed6\u751f\u6d3b\u8b8a\u52d5\u5148\u6e1b\u5230\u6700\u5c11\u3002\u9023\u7e8c\u5e7e\u5929\u89c0\u5bdf\u6392\u4fbf\u6b21\u6578\u3001\u7cde\u4fbf\u5f62\u72c0\u3001\u8179\u8139\u3001\u75bc\u75db\u8207\u6025\u8feb\u611f\uff0c\u8178\u80c3\u8212\u670d\u518d\u589e\u52a0\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t<h2>\u7814\u7a76\u6bcf\u5929\u559d 500 mL\uff0c\u4e0d\u662f\u6700\u91cd\u8981\u7684\u7d50\u8ad6<\/h2>\n\t\t\t\t<p>\u53c3\u8207\u8005\u6bcf\u5929\u559d 500 mL\uff0c\u662f\u56e0\u70ba\u7814\u7a76\u9019\u6a23\u8a2d\u8a08\uff1b\u9019\u4e0d\u4ee3\u8868\u7b2c\u4e00\u6b21\u559d\u5c31\u9700\u8981 500 mL\uff0c\u4e5f\u4e0d\u4ee3\u8868\u559d\u5f97\u8d8a\u591a\u8d8a\u6709\u6548\u6216\u8d8a\u8212\u670d\u3002\u5927\u4efd\u91cf\u9084\u6703\u540c\u6642\u6539\u8b8a\u6c34\u5206\u3001\u71b1\u91cf\u3001\u4e73\u7cd6\u3001\u86cb\u767d\u8cea\u8207\u7576\u5929\u5176\u9918\u98f2\u98df\u3002<\/p><p>\u8f03\u5c0f\u3001\u80fd\u7a69\u5b9a\u91cd\u8907\u7684\u4efd\u91cf\uff0c\u53cd\u800c\u66f4\u5bb9\u6613\u5f97\u5230\u6e05\u695a\u7b54\u6848\u300260 \u5230 120 mL \u559d\u5f97\u8212\u670d\uff0c\u5c31\u5148\u56fa\u5b9a\u4e00\u9663\u5b50\u518d\u589e\u52a0\u3002\u82e5\u9019\u500b\u4efd\u91cf\u5df2\u9020\u6210\u660e\u986f\u8179\u8139\u3001\u75d9\u6523\u6216\u8179\u7009\uff0c\u786c\u559d\u5230\u7814\u7a76\u7528\u91cf\u53ea\u6703\u8b93\u6e2c\u8a66\u66f4\u6df7\u4e82\uff0c\u4e0d\u6703\u66f4\u79d1\u5b78\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t<h2>\u9019\u9805\u4fbf\u7955\u7d50\u679c\u5c6c\u65bc\u5976\u514b\u83f2\u723e<\/h2>\n\t\t\t\t<p>\u9019\u9805\u5148\u5c0e\u7814\u7a76\u4f7f\u7528\u7684\u662f\u5976\u514b\u83f2\u723e\u3002\u4e73\u54c1\u4e0d\u9069\u5408\u6642\uff0c\u6c34\u514b\u83f2\u723e\u8207\u690d\u7269\u5976\u514b\u83f2\u723e\u4ecd\u662f\u6709\u7528\u7684\u767c\u9175\u98df\u54c1\u9078\u64c7\uff0c\u4f46\u4e0d\u80fd\u628a\u9019\u9805\u6392\u4fbf\u7d50\u679c\u76f4\u63a5\u5957\u7528\u904e\u53bb\u3002\u5b83\u5011\u7684\u539f\u6599\u3001\u5fae\u751f\u7269\u3001\u6c34\u5206\u3001\u7cd6\u3001\u86cb\u767d\u8cea\u8207\u767c\u9175\u7522\u7269\u90fd\u4e0d\u540c\u3002<\/p><p>\u5982\u679c\u662f\u725b\u5976\u904e\u654f\uff0c\u5c31\u9078\u6c34\u514b\u83f2\u723e\uff0c\u6216\u660e\u78ba\u6a19\u793a\u4e0d\u542b\u4e73\u54c1\u7684\u690d\u7269\u5976\u514b\u83f2\u723e\uff0c\u4e26\u78ba\u8a8d\u904e\u654f\u539f\u8cc7\u8a0a\u3002\u5982\u679c\u554f\u984c\u662f\u4e73\u7cd6\uff0c\u5976\u514b\u83f2\u723e\u901a\u5e38\u6bd4\u725b\u5976\u66f4\u5bb9\u6613\u6d88\u5316\uff0c\u4e5f\u53ef\u4ee5\u76f4\u63a5\u9078\u4e0a\u8ff0\u4e0d\u542b\u4e73\u54c1\u7684\u8def\u7dda\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t<h2>\u7d66\u5b83\u8db3\u5920\u6642\u9593\uff0c\u4e5f\u8981\u770b\u5f97\u5230\u5be6\u969b\u7d50\u679c<\/h2>\n\t\t\t\t<p>\u7814\u7a76\u6301\u7e8c\u56db\u9031\uff0c\u4f46\u4e0d\u4ee3\u8868\u660e\u986f\u4e0d\u8212\u670d\u4e5f\u8981\u5fcd\u4e00\u500b\u6708\u3002\u75c7\u72c0\u53cd\u8986\u8b8a\u5dee\u6642\uff0c\u5c31\u505c\u6b62\u6216\u6e1b\u91cf\u3002\u559d\u5f97\u8212\u670d\u7684\u8a71\uff0c\u53ef\u4ee5\u9023\u7e8c\u5169\u5230\u56db\u9031\u8ffd\u8e64\u5e7e\u500b\u7c21\u55ae\u7d50\u679c\uff1a\u591a\u4e45\u6392\u4fbf\u4e00\u6b21\u3001\u7cde\u4fbf\u662f\u5426\u504f\u786c\uff0c\u4ee5\u53ca\u6392\u51fa\u6642\u6709\u6c92\u6709\u6bd4\u8f03\u8f15\u9b06\u3002<\/p><p>\u5982\u679c\u9019\u4e9b\u90fd\u6c92\u6709\u8b8a\u5316\uff0c\u4ee3\u8868\u514b\u83f2\u723e\u6c92\u6709\u66ff\u4f60\u89e3\u6c7a\u9019\u6b21\u4fbf\u7955\u3002\u559c\u6b61\u7684\u8a71\u4ecd\u53ef\u628a\u5b83\u7576\u98df\u7269\uff0c\u4f46\u6c92\u6709\u5fc5\u8981\u70ba\u4e86\u8ffd\u7d50\u679c\u4e00\u76f4\u52a0\u91cf\u3002\u4fbf\u7955\u4e5f\u6703\u53d7\u6574\u9ad4\u98f2\u98df\u3001\u6c34\u5206\u3001\u6d3b\u52d5\u91cf\u3001\u85e5\u7269\u8207\u8eab\u9ad4\u72c0\u6cc1\u5f71\u97ff\uff1b\u514b\u83f2\u723e\u53ea\u662f\u5176\u4e2d\u4e00\u9805\u6e2c\u8a66\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t<h2>\u4ec0\u9ebc\u624d\u7b97\u8a66\u559d\u6210\u529f\uff1f<\/h2>\n\t\t\t\t<p>\u6210\u529f\u4e0d\u662f\u51fa\u73fe\u5287\u70c8\u7684\u300c\u5927\u6e05\u7a7a\u300d\uff0c\u800c\u662f\u5e73\u6de1\u4f46\u5be6\u7528\u7684\u8b8a\u5316\uff1a\u7cde\u4fbf\u6bd4\u8f03\u597d\u6392\u3001\u6392\u4fbf\u9593\u9694\u66f4\u898f\u5f8b\uff0c\u4e5f\u6c92\u6709\u7528\u75d9\u6523\u6216\u8179\u7009\u63db\u6389\u4fbf\u7955\u3002\u9019\u624d\u662f\u503c\u5f97\u4fdd\u7559\u7684\u7d50\u679c\u3002<\/p><p>\u539f\u5473\u6d3b\u83cc\u514b\u83f2\u723e\u9084\u6709\u4e00\u822c\u76ca\u751f\u83cc\u81a0\u56ca\u6c92\u6709\u7684\u767c\u9175\u98df\u54c1\u512a\u52e2\uff1a\u81b3\u98df\u5fae\u751f\u7269\u8207\u767c\u9175\u7522\u7269\uff0c\u5b58\u5728\u65bc\u5b83\u5011\u5171\u540c\u6539\u8b8a\u7684\u98df\u7269\u88e1\u3002\u9019\u4e0d\u4fdd\u8b49\u6392\u4fbf\u4e00\u5b9a\u6539\u5584\uff0c\u4f46\u6bd4\u8ffd\u8457\u88dc\u5145\u54c1\u74f6\u8eab\u6700\u5927\u7684 CFU \u6578\u5b57\uff0c\u66f4\u9069\u5408\u4f5c\u70ba\u65e5\u5e38\u8d77\u9ede\u3002<\/p>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<section class=\"ktw-try-plan ktw-try-plan--evidence\">\n\t\t\t\t\t<h2>\u7c21\u55ae\u8a66\u559d\u65b9\u6cd5<\/h2>\n\t\t\t\t\t<ol><li><span>1<\/span><div><strong>\u9078\u4e00\u6b3e\u539f\u5473\u7522\u54c1<\/strong><p>\u4e0d\u8981\u540c\u6642\u52a0\u5165\u591a\u7a2e\u65b0\u7e96\u7dad\u6216\u88dc\u5145\u54c1\u3002<\/p><\/div><\/li><li><span>2<\/span><div><strong>\u8a18\u9304\u4e00\u9031<\/strong><p>\u8a18\u4e0b\u6392\u4fbf\u6b21\u6578\u3001\u7cde\u4fbf\u5f62\u72c0\u3001\u75bc\u75db\u3001\u8179\u8139\u8207\u6025\u8feb\u611f\u3002<\/p><\/div><\/li><li><span>3<\/span><div><strong>\u75c7\u72c0\u660e\u986f\u8b8a\u5dee\u5c31\u505c\u6b62<\/strong><p>\u5982\u679c\u9020\u6210\u8179\u7009\u6216\u6301\u7e8c\u75bc\u75db\uff0c\u559d\u66f4\u591a\u4e0d\u6703\u66f4\u597d\u3002<\/p><\/div><\/li><\/ol>\n\t\t\t\t<\/section>\n\t\t\t\n\t\t\t<div class=\"ktw-care-box\"><h2>\u51fa\u73fe\u9019\u4e9b\u72c0\u6cc1\u8981\u5c31\u91ab<\/h2><p>\u82e5\u51fa\u73fe\u8840\u4fbf\u6216\u9ed1\u4fbf\u3001\u6301\u7e8c\u6216\u56b4\u91cd\u8179\u75db\u3001\u5614\u5410\u3001\u767c\u71d2\u3001\u8179\u90e8\u816b\u8139\u3001\u7121\u6cd5\u6392\u6c23\u3001\u4e0d\u660e\u539f\u56e0\u9ad4\u91cd\u4e0b\u964d\uff0c\u6216\u6392\u4fbf\u7fd2\u6163\u7a81\u7136\u6301\u7e8c\u6539\u8b8a\uff0c\u4e0d\u8981\u53ea\u9760\u8a66\u559d\u514b\u83f2\u723e\u8655\u7406\u3002<\/p><\/div>\n\t\t\t\t\t\t\t<h2>\u5927\u5bb6\u63a5\u8457\u5e38\u554f<\/h2>\n\t\t\t\t<div class=\"ktw-faq\"><details><summary>\u7814\u7a76\u559d\u591a\u4e45\uff1f<\/summary><p>\u56db\u9031\u3002\u6709\u4e9b\u4eba\u53ef\u80fd\u66f4\u65e9\u611f\u89ba\u5230\u8178\u80c3\u8b8a\u5316\uff0c\u4f46\u76ee\u524d\u6c92\u6709\u7d93\u8b49\u5be6\u7684\u56fa\u5b9a\u6642\u9593\u3002<\/p><\/details><details><summary>\u6bcf\u5929\u9700\u8981\u559d 500 mL \u55ce\uff1f<\/summary><p>\u4e0d\u9700\u8981\u3002\u90a3\u662f\u7814\u7a76\u8a2d\u8a08\uff0c\u4e0d\u662f\u5efa\u8b70\u8d77\u6b65\u4efd\u91cf\u3002<\/p><\/details><details><summary>\u514b\u83f2\u723e\u6703\u8b93\u4fbf\u7955\u66f4\u4e0d\u8212\u670d\u55ce\uff1f<\/summary><p>\u6703\u3002\u4e73\u7cd6\u3001\u4efd\u91cf\u592a\u5927\u6216\u5176\u4ed6\u914d\u6599\uff0c\u90fd\u53ef\u80fd\u9020\u6210\u8139\u6c23\u3001\u8179\u8139\u3001\u75d9\u6523\u6216\u8179\u7009\u3002<\/p><\/details><\/div>\n\t\t\t\n\t\t\t<h2>\u9019\u7bc7\u7b54\u6848\u7684\u7814\u7a76\u4f86\u6e90<\/h2>\n\t\t\t<ol class=\"ktw-sources\"><li><a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25599776\/\" rel=\"external noopener\">Kefir and functional constipation pilot study, PMID 25599776<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/symptoms-causes\" rel=\"external noopener\">NIDDK: Symptoms and causes of constipation<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/treatment\" rel=\"external noopener\">NIDDK: Treatment for constipation<\/a><\/li><\/ol>\n\t\t\t<div class=\"ktw-byline\"><strong>Kefir.tw \u7de8\u8f2f\u5718\u968a<\/strong><span>\u767c\u5e03\u8207\u5be9\u95b1\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 30 \u65e5<\/span><\/div>\n\t\t<\/article>\n\t<\/div>\n\t<aside class=\"ktw-article-next\"><p>\u63a5\u8457\u770b\u54ea\u4e00\u7bc7<\/p><h2>\u9084\u6709\u5176\u4ed6\u8eab\u9ad4\u72c0\u6cc1\u60f3\u4e86\u89e3\uff1f<\/h2><span>\u5f9e\u4e73\u7cd6\u6d88\u5316\u3001\u8178\u80c3\u3001\u8840\u7cd6\u7b49\u554f\u984c\u4e2d\uff0c\u627e\u5230\u6700\u63a5\u8fd1\u4f60\u73fe\u5728\u72c0\u6cc1\u7684\u4e00\u7bc7\u3002<\/span><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/zh-tw\/health-evidence\/\">\u4e0b\u4e00\u7bc7\uff1a\u9084\u6709\u5176\u4ed6\u8eab\u9ad4\u72c0\u6cc1\u60f3\u4e86\u89e3\uff1f<\/a><\/aside><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A small pilot study found better stool frequency and consistency after four weeks of kefir. See what it means and what it cannot prove.<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[40],"tags":[],"class_list":["post-520","post","type-post","status-publish","format-standard","hentry","category-health-evidence"],"_links":{"self":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/posts\/520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/comments?post=520"}],"version-history":[{"count":0,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/posts\/520\/revisions"}],"wp:attachment":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/media?parent=520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/categories?post=520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/tags?post=520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}