{"id":513,"date":"2026-08-29T11:51:11","date_gmt":"2026-08-29T03:51:11","guid":{"rendered":"http:\/\/kefir.tw\/en\/can-kefir-help-with-lactose-intolerance\/"},"modified":"2026-08-29T11:51:11","modified_gmt":"2026-08-29T03:51:11","slug":"can-kefir-help-with-lactose-intolerance","status":"publish","type":"post","link":"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-lactose-intolerance\/","title":{"rendered":"Can Kefir Help With Lactose Intolerance?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"513\" class=\"elementor elementor-513 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e8f6b1 e-con-full e-flex e-con e-parent\" data-id=\"4e8f6b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87a2c5d elementor-widget elementor-widget-shortcode\" data-id=\"87a2c5d\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"ktw-evidence-box\"><span>\u8b49\u64da\u6a19\u793a<\/span><strong>\u4eba\u9ad4\u8b49\u64da\u6709\u9650<\/strong><p>\u7814\u7a76\u76f4\u63a5\u6e2c\u91cf\u4e86\u4e73\u7cd6\u6d88\u5316\uff0c\u7d50\u679c\u503c\u5f97\u53c3\u8003\uff0c\u4f46\u4e3b\u8981\u4f9d\u64da\u4ecd\u662f\u4e00\u9805\u5c0f\u578b\u5c0d\u7167\u7814\u7a76\u3002<\/p><\/div>\n\n\t\t\t\t<h2>\u4eba\u9ad4\u7814\u7a76\u767c\u73fe\u4e86\u4ec0\u9ebc\uff1f<\/h2>\n\t\t\t\t<p>Hertzler \u548c Clancy \u7814\u7a76\u4e86 15 \u4f4d\u6709\u4e73\u7cd6\u6d88\u5316\u4e0d\u826f\u7684\u5065\u5eb7\u6210\u4eba\u3002\u6bcf\u4f4d\u53c3\u8207\u8005\u7981\u98df\u4e00\u665a\u5f8c\uff0c\u5206\u5225\u5728\u4e0d\u540c\u6642\u9593\u63a5\u53d7\u4e94\u7a2e\u6e2c\u8a66\u9910\uff1a\u725b\u5976\u3001\u539f\u5473\u514b\u83f2\u723e\u3001\u8986\u76c6\u5b50\u53e3\u5473\u514b\u83f2\u723e\u3001\u539f\u5473\u512a\u683c\u548c\u8986\u76c6\u5b50\u53e3\u5473\u512a\u683c\u3002\u6bcf\u4efd\u90fd\u542b\u6709 20 \u516c\u514b\u4e73\u7cd6\u3002\u63a5\u4e0b\u4f86 8 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71%\u3002\u4e94\u7a2e\u6e2c\u8a66\u4e4b\u9593\u7684\u8179\u75db\u548c\u8179\u7009\u90fd\u4e0d\u660e\u986f\u3002<\/p>\n\n\t\t\t\t<h3>\u9019\u9805\u7814\u7a76\u4e0d\u80fd\u544a\u8a34\u6211\u5011\u4ec0\u9ebc\uff1f<\/h3>\n\t\t\t\t<p>\u9019\u662f\u4e00\u9805\u5c0f\u578b\u7814\u7a76\uff0c\u53ea\u89c0\u5bdf\u55ae\u6b21\u6e2c\u8a66\u9910\u7684\u77ed\u671f\u53cd\u61c9\uff0c\u6c92\u6709\u7814\u7a76\u6bcf\u5929\u559d\u514b\u83f2\u723e\u7684\u60c5\u6cc1\u3002\u53c3\u8207\u8005\u90fd\u662f\u6709\u4e73\u7cd6\u6d88\u5316\u4e0d\u826f\u7684\u5065\u5eb7\u6210\u4eba\uff0c\u56e0\u6b64\u7d50\u679c\u4e0d\u4e00\u5b9a\u9069\u7528\u65bc\u5152\u7ae5\u3001\u60a3\u6709\u5176\u4ed6\u6d88\u5316\u9053\u75be\u75c5\u7684\u4eba\uff0c\u6216\u75c7\u72c0\u56b4\u91cd\u7684\u4eba\u3002\u7814\u7a76\u4e5f\u53ea\u6e2c\u8a66\u4e86\u5169\u7a2e\u514b\u83f2\u723e\u3002<\/p>\n\n\t\t\t\t<h2>\u5be6\u969b\u4e0a\u53ef\u4ee5\u600e\u9ebc\u8a66\uff1f<\/h2>\n\t\t\t\t<p>\u5982\u679c\u559d\u725b\u5976\u5bb9\u6613\u8139\u6c23\u6216\u4e0d\u8212\u670d\uff0c\u53ef\u4ee5\u5728\u5403\u6771\u897f\u6642\u642d\u914d\u5c11\u91cf\u539f\u5473\u514b\u83f2\u723e\u3002\u5148\u559d\u539f\u5473\u3001\u4efd\u91cf\u4e0d\u8981\u592a\u5927\uff0c\u6bd4\u8f03\u5bb9\u6613\u5224\u65b7\u8eab\u9ad4\u53cd\u61c9\u3002\u80fd\u8212\u670d\u63a5\u53d7\uff0c\u518d\u6162\u6162\u589e\u52a0\u3002<\/p>\n\t\t\t\t<p>\u514b\u83f2\u723e\u4e0d\u662f\u7121\u4e73\u7cd6\u98df\u54c1\u3002\u5982\u679c\u5c11\u91cf\u4e73\u88fd\u54c1\u4e5f\u6703\u5f15\u8d77\u660e\u986f\u4e0d\u9069\uff0c\u4e0d\u8981\u76f4\u63a5\u5047\u8a2d\u514b\u83f2\u723e\u4e00\u5b9a\u9069\u5408\u4f60\u3002<\/p>\n\n\t\t\t\t<div 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class=\"ktw-sources\">\n\t\t\t\t\t<li>Hertzler SR, Clancy SM. <em>Kefir improves lactose digestion and tolerance in adults with lactose maldigestion.<\/em> Journal of the American Dietetic Association. 2003;103(5):582-587. <a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12728216\/\" rel=\"external noopener\">PMID: 12728216<\/a>.<\/li>\n\t\t\t\t\t<li>Kairey L, et al. <em>The effects of kefir consumption on human health: a systematic review of randomized controlled trials.<\/em> Nutrition Reviews. 2023;81(3):267-286. <a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35913411\/\" rel=\"external noopener\">PMID: 35913411<\/a>.<\/li>\n\t\t\t\t<\/ol>\n\t\t\t\t<div class=\"ktw-byline\"><strong>Kefir.tw \u7de8\u8f2f\u5718\u968a<\/strong><span>\u767c\u5e03\u8207\u8b49\u64da\u5be9\u95b1\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 29 \u65e5<\/span><\/div>\n\t\t\t<\/article>\n\t\t<\/div>\n\t\t<aside class=\"ktw-article-next\"><p>\u63a5\u8457\u770b\u9019\u500b\u554f\u984c<\/p><h2>\u514b\u83f2\u723e\u9084\u662f\u76ca\u751f\u83cc\u88dc\u5145\u54c1\uff1f<\/h2><span>\u6309\u7167\u4f60\u60f3\u6539\u5584\u7684\u7d50\u679c\u9078\u64c7\uff0c\u4e0d\u8981\u53ea\u770b\u6700\u5927\u83cc\u6578\u3002<\/span><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/zh-tw\/kefir-vs-probiotics\/\">\u63a5\u8457\u770b<\/a><\/aside>\t<\/main>\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kefir can make lactose easier to digest for some people. See what the human study found and what it cannot prove.<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[40],"tags":[],"class_list":["post-513","post","type-post","status-publish","format-standard","hentry","category-health-evidence"],"_links":{"self":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/posts\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/comments?post=513"}],"version-history":[{"count":0,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/posts\/513\/revisions"}],"wp:attachment":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/media?parent=513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/categories?post=513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/tags?post=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}