{"id":513,"date":"2026-08-29T11:51:11","date_gmt":"2026-08-29T03:51:11","guid":{"rendered":"http:\/\/kefir.tw\/en\/can-kefir-help-with-lactose-intolerance\/"},"modified":"2026-08-29T11:51:11","modified_gmt":"2026-08-29T03:51:11","slug":"can-kefir-help-with-lactose-intolerance","status":"publish","type":"post","link":"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-lactose-intolerance\/","title":{"rendered":"Can Kefir Help With Lactose Intolerance?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"513\" class=\"elementor elementor-513 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e8f6b1 e-con-full e-flex e-con e-parent\" data-id=\"4e8f6b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87a2c5d elementor-widget elementor-widget-shortcode\" data-id=\"87a2c5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t<div id=\"ktw-main\" class=\"ktw-main ktw-article ktw-beginner-article\">\n\t\t<header class=\"ktw-article-hero\"><div class=\"ktw-article-shell\">\n\t\t\t<p class=\"ktw-kicker\">\u5065\u5eb7\u597d\u8655<\/p>\n\t\t\t<h1>\u70ba\u4ec0\u9ebc\u5976\u514b\u83f2\u723e\u6bd4\u725b\u5976\u66f4\u597d\u6d88\u5316\uff1f<\/h1>\n\t\t\t<p class=\"ktw-lead\">\u5976\u514b\u83f2\u723e\u53ef\u4ee5\u6bd4\u4e00\u822c\u725b\u5976\u66f4\u597d\u6d88\u5316\u3002\u4e00\u9805\u5c0d\u7167\u7814\u7a76\u4e2d\uff0c\u4e73\u7cd6\u6d88\u5316\u4e0d\u826f\u7684\u6210\u4eba\u559d\u539f\u5473\u5976\u514b\u83f2\u723e\u5f8c\uff0c\u4e73\u7cd6\u6d88\u5316\u5f97\u66f4\u597d\uff0c\u8139\u6c23\u4e5f\u6bd4\u8f03\u5c11\u3002<\/p>\t\t\t<div class=\"ktw-article-meta\"><span>\u5165\u9580\u6307\u5357<\/span><span>\u66f4\u65b0\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 30 \u65e5<\/span><span>\u95b1\u8b80\u6642\u9593\u7d04 6 \u5206\u9418<\/span><\/div>\n\t\t<\/div><\/header>\n\t\t\t<figure class=\"ktw-editorial-media ktw-editorial-media--hero\">\n\t\t\t\t\t<img fetchpriority=\"high\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-lactose-plain-cultured-milk-v2.webp\" width=\"1600\" height=\"900\" loading=\"eager\" decoding=\"async\" alt=\"\u5f9e\u73bb\u7483\u7f50\u4e2d\u8200\u53d6\u539f\u5473\u767c\u9175\u4e73\">\n\t\t\t\t\t<\/figure>\n\t\t\t\t<nav class=\"ktw-article-utility\" aria-label=\"\u6587\u7ae0\u5de5\u5177\" data-ktw-save-scope=\"article\">\n\t\t\t\t<button type=\"button\" data-ktw-utility-copy><i class=\"fa-solid fa-link\" aria-hidden=\"true\"><\/i><span>\u8907\u88fd<\/span><\/button>\n\t\t<button type=\"button\" data-ktw-print><i class=\"fa-solid fa-print\" aria-hidden=\"true\"><\/i><span>\u5217\u5370<\/span><\/button>\n\t\t<p class=\"screen-reader-text\" role=\"status\" aria-live=\"polite\" data-ktw-utility-status><\/p>\n\t<\/nav>\n\t\t\t<div class=\"ktw-article-layout ktw-shell\">\n\t\t\t<aside class=\"ktw-at-glance\"><p class=\"ktw-eyebrow\">\u5148\u628a\u7b54\u6848\u8aaa\u6e05\u695a<\/p><p>\u767c\u9175\u6703\u5728\u98f2\u7528\u524d\u5148\u5229\u7528\u4e00\u90e8\u5206\u4e73\u7cd6\u3002\u7b2c\u4e00\u6b21\u53ef\u628a\u5c11\u91cf\u539f\u5473\u6d3b\u83cc\u5976\u514b\u83f2\u723e\u653e\u9032\u4e00\u9910\u4e2d\uff0c\u559d\u5f97\u8212\u670d\u5c31\u7dad\u6301\u9019\u500b\u4efd\u91cf\u3002<\/p><\/aside>\n\t\t\t<article class=\"ktw-article-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u5148\u5206\u6e05\u695a\u662f\u54ea\u4e00\u7a2e\u725b\u5976\u554f\u984c<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u4e73\u7cd6\u662f\u725b\u5976\u88e1\u5929\u7136\u5b58\u5728\u7684\u7cd6\u3002\u5c0f\u8178\u901a\u5e38\u6703\u7528\u4e73\u7cd6\u9176\u628a\u5b83\u5206\u89e3\u6210\u8eab\u9ad4\u53ef\u4ee5\u5438\u6536\u7684\u7cd6\u3002\u4e73\u7cd6\u9176\u4e0d\u5920\u6642\uff0c\u90e8\u5206\u4e73\u7cd6\u7121\u6cd5\u6d88\u5316\uff0c\u6703\u4e00\u8def\u5230\u9054\u5927\u8178\u3002\u8178\u9053\u7d30\u83cc\u63a5\u8457\u767c\u9175\u4e73\u7cd6\uff0c\u7522\u751f\u6c23\u9ad4\uff0c\u4e5f\u628a\u6c34\u5206\u5e36\u9032\u8178\u9053\uff0c\u65bc\u662f\u53ef\u80fd\u51fa\u73fe\u8179\u8139\u3001\u6392\u6c23\u3001\u809a\u5b50\u5495\u5695\u53eb\u3001\u75bc\u75db\u3001\u5641\u5fc3\u6216\u8179\u7009\u3002<\/p><p>\u4efd\u91cf\u6703\u5f71\u97ff\u53cd\u61c9\u3002\u8a31\u591a\u4e73\u7cd6\u4e0d\u8010\u7684\u4eba\u4ecd\u80fd\u63a5\u53d7\u4e00\u90e8\u5206\u4e73\u7cd6\uff0c\u5c24\u5176\u662f\u5c11\u91cf\u6216\u914d\u9910\u98df\u7528\u6642\u3002\u559d\u4e00\u5927\u676f\u4e0d\u8212\u670d\uff0c\u4e0d\u4ee3\u8868\u6240\u6709\u5fae\u91cf\u4e73\u88fd\u54c1\u90fd\u6703\u9020\u6210\u76f8\u540c\u53cd\u61c9\u3002<\/p><p>\u725b\u5976\u904e\u654f\u662f\u53e6\u4e00\u4ef6\u4e8b\u3002\u5b83\u662f\u514d\u75ab\u7cfb\u7d71\u5c0d\u725b\u5976\u86cb\u767d\u7684\u53cd\u61c9\uff0c\u4e0d\u662f\u4e73\u7cd6\u6d88\u5316\u4e0d\u826f\u3002\u82e5\u559d\u5976\u5f8c\u5f88\u5feb\u51fa\u73fe\u8541\u9ebb\u75b9\u3001\u816b\u8139\u3001\u5598\u9cf4\u6216\u5589\u56a8\u7dca\uff0c\u9019\u5c31\u4e0d\u50cf\u4e00\u822c\u4e73\u7cd6\u4e0d\u8010\u3002\u767c\u9175\u4e0d\u6703\u53bb\u9664\u725b\u5976\u86cb\u767d\uff0c\u6240\u4ee5\u5976\u514b\u83f2\u723e\u4e0d\u662f\u89e3\u6cd5\u3002\u8acb\u6539\u9078\u6c34\u514b\u83f2\u723e\uff0c\u6216\u6e05\u695a\u6a19\u793a\u7121\u4e73\u88fd\u54c1\u7684\u8c46\u6f3f\u3001\u71d5\u9ea5\u5976\u6216\u6930\u5976\u767c\u9175\u7522\u54c1\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"ktw-editorial-media ktw-editorial-media--body\">\n\t\t\t\t\t<a data-no-translation-href class=\"ktw-editorial-media__zoom\" href=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/infographics\/lactose-what-is-zh.webp\" target=\"_blank\" rel=\"noopener\" aria-label=\"\u958b\u555f\u5b8c\u6574\u5c3a\u5bf8\u5716\u89e3\">\n\t\t\t\t<img loading=\"lazy\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/infographics\/lactose-what-is-zh.webp\" width=\"1600\" height=\"900\" decoding=\"async\" alt=\"\u5716\u89e3\u4e73\u7cd6\u662f\u725b\u5976\u4e2d\u7684\u7cd6\u3001\u4e73\u7cd6\u9176\u5982\u4f55\u5728\u6d88\u5316\u6642\u5206\u89e3\u4e73\u7cd6\uff0c\u4ee5\u53ca\u672a\u5145\u5206\u5206\u89e3\u7684\u4e73\u7cd6\u53ef\u80fd\u9020\u6210\u8139\u6c23\u3001\u8179\u8139\u6216\u8179\u7009\">\n\t\t\t\t<span class=\"ktw-editorial-media__zoom-label\">\u67e5\u770b\u5b8c\u6574\u5c3a\u5bf8<\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u7814\u7a76\u8b93\u6bcf\u4e00\u676f\u90fd\u542b\u6709\u540c\u6a23\u4e73\u7cd6<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u7814\u7a76\u62db\u52df 15 \u4f4d\u5df2\u78ba\u8a8d\u4e73\u7cd6\u6d88\u5316\u4e0d\u826f\u7684\u5065\u5eb7\u6210\u4eba\u3002\u6bcf\u4f4d\u53d7\u8a66\u8005\u5728\u4e0d\u540c\u65e5\u671f\u3001\u9694\u591c\u7a7a\u8179\u5f8c\uff0c\u5206\u5225\u6e2c\u8a66\u4e94\u7a2e\u98f2\u54c1\uff1a2% \u8102\u80aa\u725b\u5976\u3001\u539f\u5473\u514b\u83f2\u723e\u3001\u8abf\u5473\u514b\u83f2\u723e\u3001\u539f\u5473\u512a\u683c\u8207\u8abf\u5473\u512a\u683c\u3002<\/p><p>\u6bcf\u6b21\u6e2c\u8a66\u90fd\u542b\u6709 20 \u516c\u514b\u4e73\u7cd6\u3002\u9019\u500b\u7d30\u7bc0\u5f88\u91cd\u8981\u3002\u7814\u7a76\u4e0d\u662f\u62ff\u4e00\u5c0f\u676f\u514b\u83f2\u723e\u548c\u4e00\u5927\u676f\u725b\u5976\u6bd4\u8f03\uff0c\u800c\u662f\u8abf\u6574\u5404\u7522\u54c1\u4efd\u91cf\uff0c\u8b93\u4e73\u7cd6\u6311\u6230\u5b8c\u5168\u4e00\u6a23\uff0c\u518d\u9023\u7e8c\u516b\u5c0f\u6642\u6e2c\u91cf\u547c\u6c23\u6c2b\u6c23\u8207\u6d88\u5316\u75c7\u72c0\u3002<\/p><p>\u8d8a\u591a\u4e73\u7cd6\u672a\u7d93\u6d88\u5316\u5230\u9054\u5927\u8178\uff0c\u7d30\u83cc\u767c\u9175\u5f8c\u7522\u751f\u7684\u547c\u6c23\u6c2b\u6c23\u901a\u5e38\u8d8a\u9ad8\u3002\u56e0\u6b64\uff0c\u7814\u7a76\u4e0d\u53ea\u554f\u53d7\u8a66\u8005\u8a18\u5f97\u81ea\u5df1\u611f\u89ba\u5982\u4f55\uff0c\u4e5f\u6709\u5ba2\u89c0\u7684\u6d88\u5316\u6e2c\u91cf\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u539f\u5473\u514b\u83f2\u723e\u660e\u986f\u512a\u65bc\u725b\u5976<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u559d\u539f\u5473\u514b\u83f2\u723e\u5f8c\uff0c\u6574\u9ad4\u547c\u6c23\u6c2b\u6c23\u53cd\u61c9\u6bd4\u559d\u725b\u5976\u4f4e\u7d04 61%\u3002\u539f\u5473\u512a\u683c\u7684\u7d50\u679c\u5f88\u63a5\u8fd1\uff0c\u8abf\u5473\u514b\u83f2\u723e\u5247\u4ecb\u65bc\u539f\u5473\u514b\u83f2\u723e\u8207\u725b\u5976\u4e4b\u9593\u3002<\/p><p>\u548c\u725b\u5976\u76f8\u6bd4\uff0c\u53d7\u8a66\u8005\u559d\u514b\u83f2\u723e\u8207\u512a\u683c\u5f8c\u7684\u6392\u6c23\u611f\u4e5f\u5c11\u4e86 54% \u81f3 71%\u3002\u5404\u6e2c\u8a66\u9910\u7684\u8179\u75db\u8207\u8179\u7009\u90fd\u5f88\u5c11\uff0c\u56e0\u6b64\u6700\u6e05\u695a\u7684\u75c7\u72c0\u5dee\u7570\u662f\u6c23\u9ad4\u3002<\/p><p>\u9019\u9805\u7814\u7a76\u898f\u6a21\u5c0f\uff0c\u800c\u4e14\u53ea\u6e2c\u8a66\u4e00\u7d44\u5546\u696d\u7522\u54c1\u3002\u5b83\u4e0d\u80fd\u8b49\u660e\u6bcf\u6b3e\u514b\u83f2\u723e\u7684\u4e73\u7cd6\u542b\u91cf\u90fd\u76f8\u540c\uff0c\u4e5f\u4e0d\u80fd\u4fdd\u8b49\u6bcf\u4f4d\u4e73\u7cd6\u4e0d\u8010\u8005\u90fd\u80fd\u559d\u5b8c\u6574\u4e00\u676f\u3002\u4e0d\u904e\uff0c\u5b83\u78ba\u5be6\u8b49\u660e\u9019\u9805\u512a\u52e2\u4e0d\u53ea\u662f\u5fc3\u7406\u611f\u89ba\u3002\u5728\u4e73\u7cd6\u6311\u6230\u76f8\u540c\u6642\uff0c\u539f\u5473\u514b\u83f2\u723e\u6bd4\u725b\u5976\u66f4\u5bb9\u6613\u6d88\u5316\u3002<\/p>\t\t\t\t\t\t\t\t\t\t<aside class=\"ktw-lactose-study\" aria-label=\"\u725b\u5976\u8207\u539f\u5473\u5976\u514b\u83f2\u723e\u7684\u5c0d\u7167\u7814\u7a76\u7d50\u679c\"><header><p>\u4ea4\u53c9\u5c0d\u7167\u7814\u7a76<\/p><h3>\u4e73\u7cd6\u4e00\u6a23\uff0c\u6d88\u5316\u53cd\u61c9\u4e0d\u540c\u3002<\/h3><\/header><div class=\"ktw-lactose-study__scope\" role=\"list\"><span role=\"listitem\"><strong>15<\/strong>\u4f4d\u6210\u4eba<\/span><span role=\"listitem\"><strong>20 g<\/strong>\u6bcf\u676f\u4e73\u7cd6<\/span><span role=\"listitem\"><strong>8<\/strong>\u5c0f\u6642\u8ffd\u8e64<\/span><\/div><p class=\"ktw-lactose-study__measure\">\u7e3d\u547c\u6c23\u6c2b\u53cd\u61c9<\/p><div class=\"ktw-lactose-study__chart\" role=\"img\" aria-label=\"\u539f\u5473\u5976\u514b\u83f2\u723e\u7684\u7e3d\u547c\u6c23\u6c2b\u53cd\u61c9\u6bd4\u725b\u5976\u4f4e\u7d04\u767e\u5206\u4e4b\u516d\u5341\u4e00\"><div class=\"ktw-lactose-study__row ktw-lactose-study__row--milk\"><span>\u725b\u5976<\/span><i aria-hidden=\"true\"><b><\/b><\/i><strong>\u6bd4\u8f03\u57fa\u6e96<\/strong><\/div><div class=\"ktw-lactose-study__row ktw-lactose-study__row--kefir\"><span>\u539f\u5473\u5976\u514b\u83f2\u723e<\/span><i aria-hidden=\"true\"><b><\/b><\/i><strong>\u4f4e\u7d04 61%<\/strong><\/div><\/div><p class=\"ktw-lactose-study__gas\"><strong>\u559d\u514b\u83f2\u723e\u8207\u512a\u683c\u5f8c\uff0c\u8139\u6c23\u6e1b\u5c11 54% \u5230 71%<\/strong><span>\u6bd4\u8f03\u5c0d\u8c61\u662f\u542b\u76f8\u540c\u4e73\u7cd6\u91cf\u7684\u725b\u5976<\/span><\/p><p class=\"ktw-lactose-study__note\">\u9019\u9805\u5c0f\u578b\u7814\u7a76\u4f7f\u7528\u7279\u5b9a\u5e02\u552e\u7522\u54c1\u3002\u6bd4\u8f03\u597d\u6d88\u5316\uff0c\u4e0d\u4ee3\u8868\u6240\u6709\u5976\u514b\u83f2\u723e\u90fd\u7121\u4e73\u7cd6\u3002<\/p><\/aside>\t\t\t\t\t<aside class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/what-is-kefir-kefir-vs-yogurt\/\">\u770b\u514b\u83f2\u723e\u548c\u512a\u683c\u5230\u5e95\u54ea\u88e1\u4e0d\u540c<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u767c\u9175\u70ba\u4ec0\u9ebc\u6709\u5e6b\u52a9\uff1f<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u6709\u5169\u9805\u4f5c\u7528\u4e00\u8d77\u767c\u751f\u3002<\/p><p>\u7b2c\u4e00\uff0c\u767c\u9175\u904e\u7a0b\u4e2d\uff0c\u83cc\u7fa4\u6703\u6d88\u8017\u90e8\u5206\u4e73\u7cd6\u3002\u6210\u54c1\u901a\u5e38\u6bd4\u539f\u672c\u725b\u5976\u542b\u6709\u8f03\u5c11\u4e73\u7cd6\uff0c\u4f46\u5269\u9918\u91cf\u4ecd\u6703\u96a8\u83cc\u7a2e\u3001\u7522\u54c1\u8207\u88fd\u7a0b\u4e0d\u540c\u3002<\/p><p>\u7b2c\u4e8c\uff0c\u6d3b\u6027\u83cc\u53ef\u80fd\u5e36\u4f86 \u03b2-\u534a\u4e73\u7cd6\u82f7\u9176\uff0c\u4e5f\u5c31\u662f\u5206\u89e3\u4e73\u7cd6\u6240\u9700\u7684\u540c\u985e\u9175\u7d20\u6d3b\u6027\u3002\u7814\u7a76\u4e2d\u7684\u539f\u5473\u514b\u83f2\u723e\u8207\u539f\u5473\u512a\u683c\u90fd\u6e2c\u5f97\u5230\u9019\u9805\u6d3b\u6027\uff0c\u5176\u4e2d\u4e00\u90e8\u5206\u53ef\u4ee5\u5728\u6d88\u5316\u904e\u7a0b\u4e2d\u7e7c\u7e8c\u5e6b\u5fd9\u3002<\/p><p>\u9019\u4e5f\u8aaa\u660e\u70ba\u4ec0\u9ebc\u5305\u88dd\u53ea\u5beb\u300c\u767c\u9175\u300d\u9084\u4e0d\u5920\u3002\u7d93\u767c\u9175\u5f8c\u52a0\u71b1\u7684\u514b\u83f2\u723e\u4ecd\u7136\u6709\u9178\u5473\uff0c\u537b\u53ef\u80fd\u56e0\u52a0\u71b1\u6e1b\u5c11\u6216\u5931\u53bb\u6d3b\u6027\u5fae\u751f\u7269\u3002\u76f4\u6295\u5f0f\u83cc\u7c89\uff08\u914d\u65b9\u83cc\u7a2e\uff09\u8207\u53ef\u91cd\u8907\u4f7f\u7528\u7684\u83cc\u7c92\uff0c\u4e5f\u53ef\u80fd\u7522\u751f\u4e0d\u540c\u83cc\u7fa4\u3002\u82e5\u76ee\u6a19\u662f\u4e73\u7cd6\u6d88\u5316\uff0c\u8acb\u9078\u539f\u5473\u3001\u6a19\u793a\u542b\u6d3b\u83cc\uff0c\u800c\u4e14\u767c\u9175\u5f8c\u672a\u518d\u52a0\u71b1\u7684\u5976\u514b\u83f2\u723e\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"ktw-editorial-media ktw-editorial-media--body\">\n\t\t\t\t\t<a data-no-translation-href class=\"ktw-editorial-media__zoom\" href=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/infographics\/lactose-digestion-zh.webp\" target=\"_blank\" rel=\"noopener\" aria-label=\"\u958b\u555f\u5b8c\u6574\u5c3a\u5bf8\u5716\u89e3\">\n\t\t\t\t<img loading=\"lazy\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/infographics\/lactose-digestion-zh.webp\" width=\"1600\" height=\"900\" decoding=\"async\" alt=\"\u56db\u6bb5\u5716\u89e3\u767c\u9175\u8207\u6d3b\u83cc\u5982\u4f55\u8b93\u539f\u5473\u5976\u514b\u83f2\u723e\u6bd4\u725b\u5976\u66f4\u597d\u6d88\u5316\uff0c\u4ee5\u53ca\u7b2c\u4e00\u6b21\u9069\u5408\u5f9e\u5c11\u91cf\u958b\u59cb\">\n\t\t\t\t<span class=\"ktw-editorial-media__zoom-label\">\u67e5\u770b\u5b8c\u6574\u5c3a\u5bf8<\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u767c\u9175\u5230\u7a69\u5b9a\u3001\u8212\u670d\u53c8\u597d\u559d\u5c31\u597d<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u81ea\u88fd\u514b\u83f2\u723e\u767c\u9175\u8d8a\u4e45\uff0c\u901a\u5e38\u8d8a\u9178\uff0c\u4e5f\u53ef\u80fd\u5269\u4e0b\u8f03\u5c11\u4e73\u7cd6\uff0c\u4f46\u300c\u9178\u5169\u500d\u300d\u4e0d\u7b49\u65bc\u300c\u597d\u6d88\u5316\u5169\u500d\u300d\u3002\u6eab\u5ea6\u3001\u83cc\u7c92\u6d3b\u6027\u3001\u725b\u5976\u4efd\u91cf\u8207\u767c\u9175\u6642\u9593\u90fd\u6703\u6539\u8b8a\u6210\u54c1\u3002\u904e\u5ea6\u9178\u6f80\u4e5f\u53ef\u80fd\u96e3\u559d\uff0c\u6216\u8b93\u80c3\u98df\u9053\u9006\u6d41\u8207\u80c3\u90e8\u4e0d\u9069\u66f4\u660e\u986f\u3002<\/p><p>\u76ee\u6a19\u61c9\u8a72\u662f\u505a\u51fa\u5b89\u5168\u3001\u7a69\u5b9a\u3001\u80fd\u91cd\u8907\u7684\u6210\u54c1\uff0c\u4e0d\u662f\u8ffd\u6c42\u6700\u6975\u7aef\u7684\u9178\u5ea6\u3002\u82e5\u9700\u8981\u53ef\u9760\u7684\u4f4e\u4e73\u7cd6\u9078\u64c7\uff0c\u7528\u7121\u4e73\u7cd6\u725b\u5976\u642d\u914d\u6d3b\u83cc\u767c\u9175\uff0c\u6bd4\u9760\u9178\u5473\u731c\u6e2c\u66f4\u6e05\u695a\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u5728\u5bb6\u505a\u4e09\u6b21\u4efd\u91cf\u6bd4\u8f03<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u56fa\u5b9a\u4e00\u6b3e\u539f\u5473\u6d3b\u83cc\u5976\u514b\u83f2\u723e\uff0c\u5176\u4ed6\u9910\u98df\u4fdd\u6301\u719f\u6089\u3002<\/p><ol><li>\u5148\u914d\u6b63\u5e38\u9910\u9ede\u559d 60 \u81f3 120 mL\u3002<\/li><li>\u63a5\u4e0b\u4f86\u5e7e\u5c0f\u6642\u8a18\u4e0b\u6392\u6c23\u3001\u8179\u8139\u3001\u5495\u5695\u8072\u3001\u75bc\u75db\u8207\u6025\u8feb\u611f\u3002<\/li><li>\u53e6\u5916\u5169\u5929\u7528\u76f8\u540c\u4efd\u91cf\u518d\u8a66\uff0c\u4e4b\u5f8c\u518d\u4e0b\u7d50\u8ad6\u3002<\/li><\/ol><p>\u628a\u9019\u500b\u898f\u5f8b\u548c\u81ea\u5df1\u559d\u76f8\u8fd1\u4efd\u91cf\u4e00\u822c\u725b\u5976\u5f8c\u7684\u53cd\u61c9\u76f8\u6bd4\u3002\u4e0d\u8981\u540c\u6642\u6e2c\u8a66\u751c\u5473\u6c34\u679c\u514b\u83f2\u723e\u3001\u65b0\u7684\u7e96\u7dad\u88dc\u5145\u54c1\u8207\u5927\u9910\uff0c\u5426\u5247\u7121\u6cd5\u5224\u65b7\u662f\u54ea\u4e00\u9805\u9020\u6210\u8b8a\u5316\u3002<\/p><p>\u5c0f\u4efd\u91cf\u559d\u5f97\u8212\u670d\uff0c\u518d\u6162\u6162\u589e\u52a0\u5230\u81ea\u5df1\u771f\u6b63\u60f3\u559d\u7684\u91cf\u3002\u82e5\u4efd\u91cf\u589e\u52a0\u5f8c\u75c7\u72c0\u56de\u4f86\uff0c\u5c31\u56de\u5230\u539f\u672c\u8212\u670d\u7684\u4efd\u91cf\u3002\u8010\u53d7\u5ea6\u4e0d\u662f\u6bd4\u8cfd\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<aside class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-much-kefir-should-you-drink\/\">\u9078\u4e00\u500b\u80fd\u8212\u670d\u91cd\u8907\u7684\u5c0f\u4efd\u91cf<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u5976\u514b\u83f2\u723e\u4ecd\u7136\u4e0d\u8212\u670d\uff0c\u63a5\u8457\u600e\u9ebc\u505a\uff1f<\/h2>\n\t\t\t\t\t<aside class=\"ktw-lactose-next\" aria-label=\"\u4f9d\u7167\u559d\u5b8c\u5f8c\u7684\u53cd\u61c9\u9078\u4e0b\u4e00\u6b65\"><header><p>\u4f9d\u53cd\u61c9\u5224\u65b7<\/p><h3>\u559d\u5c11\u91cf\u5f8c\uff0c\u51fa\u73fe\u54ea\u7a2e\u53cd\u61c9\uff1f<\/h3><\/header><div class=\"ktw-lactose-next__branches\"><section class=\"ktw-lactose-next__branch ktw-lactose-next__branch--teal\"><span aria-hidden=\"true\"><\/span><div><h4>\u53ea\u6709\u8139\u6c23\u6216\u8179\u8139<\/h4><p>\u5148\u6e1b\u5c11\u4efd\u91cf\u3001\u914d\u9910\u559d\uff0c\u6216\u6539\u7528\u542b\u6d3b\u83cc\u7684\u7121\u4e73\u7cd6\u5976\u514b\u83f2\u723e\u3002<\/p><\/div><\/section><section class=\"ktw-lactose-next__branch ktw-lactose-next__branch--gold\"><span aria-hidden=\"true\"><\/span><div><h4>\u559d\u7121\u4e73\u7cd6\u5976\u514b\u83f2\u723e\u4ecd\u4e0d\u8212\u670d<\/h4><p>\u554f\u984c\u53ef\u80fd\u4e0d\u53ea\u4e73\u7cd6\u3002\u4e0b\u4e00\u6b21\u53ef\u6539\u7528\u6a19\u793a\u6e05\u695a\u7684\u7121\u4e73\u88fd\u514b\u83f2\u723e\u6bd4\u8f03\u3002<\/p><\/div><\/section><section class=\"ktw-lactose-next__branch ktw-lactose-next__branch--ink\"><span aria-hidden=\"true\"><\/span><div><h4>\u8541\u9ebb\u75b9\u3001\u816b\u8139\u3001\u5598\u9cf4\u6216\u5589\u56a8\u7dca<\/h4><p>\u9019\u4e0d\u50cf\u4e00\u822c\u4e73\u7cd6\u4e0d\u8010\u3002\u8acb\u907f\u958b\u5976\u514b\u83f2\u723e\uff0c\u56e0\u70ba\u767c\u9175\u4e0d\u6703\u53bb\u9664\u725b\u5976\u86cb\u767d\u3002<\/p><\/div><\/section><\/div><\/aside>\t\t\t\t\t<p>\u4e0b\u4e00\u6b65\u8981\u770b\u53cd\u61c9\u662f\u54ea\u4e00\u7a2e\u3002<\/p><h3>\u53ea\u6709\u6392\u6c23\u6216\u8179\u8139<\/h3><p>\u6e1b\u5c11\u4efd\u91cf\u3001\u6539\u6210\u914d\u9910\u98f2\u7528\uff0c\u6216\u8a66\u8a66\u542b\u6d3b\u83cc\u7684\u7121\u4e73\u7cd6\u5976\u514b\u83f2\u723e\u3002\u539f\u5473\u512a\u683c\u4e5f\u662f\u6709\u7528\u7684\u767c\u9175\u4e73\u6bd4\u8f03\uff0c\u56e0\u70ba\u5b83\u5728\u5c0d\u7167\u8a66\u9a57\u4e2d\u7684\u8868\u73fe\u548c\u539f\u5473\u514b\u83f2\u723e\u76f8\u8fd1\u3002<\/p><h3>\u9023\u7121\u4e73\u7cd6\u5976\u514b\u83f2\u723e\u90fd\u6703\u4e0d\u8212\u670d<\/h3><p>\u4e73\u7cd6\u53ef\u80fd\u4e0d\u662f\u5168\u90e8\u539f\u56e0\u3002\u725b\u5976\u86cb\u767d\u3001\u8102\u80aa\u3001\u4efd\u91cf\u3001\u6dfb\u52a0\u914d\u6599\u6216\u5176\u4ed6\u6d88\u5316\u554f\u984c\uff0c\u90fd\u53ef\u80fd\u6709\u5f71\u97ff\u3002\u6539\u7528\u660e\u78ba\u7121\u4e73\u88fd\u54c1\u7684\u7522\u54c1\uff0c\u518d\u91cd\u65b0\u6bd4\u8f03\u3002<\/p><h3>\u725b\u5976\u904e\u654f<\/h3><p>\u8acb\u907f\u958b\u5976\u514b\u83f2\u723e\u3002\u6c34\u514b\u83f2\u723e\u82e5\u88fd\u4f5c\u8207\u8655\u7406\u904e\u7a0b\u90fd\u6c92\u6709\u63a5\u89f8\u4e73\u88fd\u54c1\uff0c\u672c\u8eab\u4e0d\u542b\u725b\u5976\u3002\u8c46\u6f3f\u3001\u71d5\u9ea5\u5976\u8207\u6930\u5976\u767c\u9175\u7522\u54c1\u4e5f\u53ef\u4ee5\u9078\uff0c\u4f46\u8981\u78ba\u8a8d\u904e\u654f\u539f\u6a19\u793a\u8207\u751f\u7522\u8cc7\u8a0a\u3002\u8c46\u6f3f\u901a\u5e38\u63d0\u4f9b\u8f03\u591a\u86cb\u767d\u8cea\uff1b\u6930\u5976\u7522\u54c1\u53ef\u80fd\u6709\u8f03\u591a\u98fd\u548c\u8102\u80aa\uff1b\u6c34\u514b\u83f2\u723e\u5247\u53ef\u80fd\u7559\u6709\u7cd6\u8207\u5c11\u91cf\u9152\u7cbe\u3002\u5b83\u5011\u7528\u4e0d\u540c\u65b9\u5f0f\u89e3\u6c7a\u7121\u4e73\u88fd\u54c1\u9700\u6c42\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<aside class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-choose-kefir\/\">\u6309\u6a19\u793a\u9078\u5976\u3001\u6c34\u6216\u690d\u7269\u5976\u514b\u83f2\u723e<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u5927\u5bb6\u5e38\u554f<\/h2>\n\t\t\t\t\t\t\t\t\t\t<h3>\u5976\u514b\u83f2\u723e\u662f\u7121\u4e73\u7cd6\u55ce\uff1f<\/h3><p>\u901a\u5e38\u4e0d\u662f\u3002\u767c\u9175\u6703\u6e1b\u5c11\u90e8\u5206\u4e73\u7cd6\uff0c\u5269\u9918\u91cf\u537b\u4e0d\u56fa\u5b9a\u3002\u9700\u8981\u76e1\u91cf\u6e1b\u5c11\u4e73\u7cd6\u6642\uff0c\u7528\u7121\u4e73\u7cd6\u725b\u5976\u505a\u6210\u7684\u7522\u54c1\u6700\u6e05\u695a\u3002<\/p><h3>\u7f8a\u5976\u514b\u83f2\u723e\u6bd4\u8f03\u9069\u5408\u4e73\u7cd6\u4e0d\u8010\u55ce\uff1f<\/h3><p>\u7f8a\u5976\u4ecd\u7136\u542b\u6709\u4e73\u7cd6\u3002\u6709\u4eba\u559c\u6b61\u5b83\u7684\u5473\u9053\uff0c\u4e5f\u53ef\u80fd\u5c0d\u5be6\u969b\u7522\u54c1\u6709\u4e0d\u540c\u53cd\u61c9\uff0c\u4f46\u66f4\u63db\u52d5\u7269\u4f86\u6e90\u4e0d\u6703\u628a\u4e73\u7cd6\u53bb\u9664\u3002\u4ecd\u7136\u8981\u7528\u5c0f\u4efd\u91cf\u6e2c\u8a66\u3002<\/p><h3>\u514b\u83f2\u723e\u83cc\u7c92\u7b97\u4e73\u88fd\u54c1\u55ce\uff1f<\/h3><p>\u5976\u514b\u83f2\u723e\u83cc\u7c92\u9577\u671f\u990a\u5728\u725b\u5976\u4e2d\u6642\uff0c\u6703\u5e36\u6709\u725b\u5976\u6b98\u7559\uff0c\u505a\u51fa\u7684\u98f2\u54c1\u4e5f\u542b\u725b\u5976\u86cb\u767d\u3002\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u662f\u53e6\u4e00\u7a2e\u57f9\u990a\u5728\u7cd6\u6c34\u4e2d\u7684\u83cc\u7c92\u3002\u628a\u5976\u514b\u83f2\u723e\u83cc\u7c92\u6c96\u6d17\u4e7e\u6de8\uff0c\u4e0d\u4ee3\u8868\u5b83\u5c31\u80fd\u4fdd\u8b49\u7121\u4e73\u88fd\u54c1\u3002<\/p><h3>\u6392\u6c23\u8b8a\u5c11\uff0c\u4ee3\u8868\u725b\u5976\u904e\u654f\u6d88\u5931\u4e86\u55ce\uff1f<\/h3><p>\u4e0d\u662f\u3002\u6392\u6c23\u662f\u4e73\u7cd6\u6d88\u5316\u75c7\u72c0\uff1b\u5c0d\u725b\u5976\u86cb\u767d\u7684\u514d\u75ab\u53cd\u61c9\u662f\u53e6\u4e00\u5957\u904e\u7a0b\u3002\u5373\u4f7f\u767c\u9175\u6539\u8b8a\u4e86\u4e73\u7cd6\uff0c\u5976\u514b\u83f2\u723e\u4ecd\u4e0d\u9069\u5408\u725b\u5976\u904e\u654f\u8005\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<aside class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-and-gut-health\/\">\u63a5\u8457\u770b\u5b8c\u6574\u8178\u9053\u5065\u5eb7\u554f\u984c<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u7b2c\u4e00\u6b21\u53ef\u4ee5\u9019\u6a23\u8a66<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u5c0d\u4e73\u7cd6\u4e0d\u8010\u7684\u4eba\u4f86\u8aaa\uff0c\u5976\u514b\u83f2\u723e\u662f\u5f88\u5be6\u7528\u7684\u767c\u9175\u4e73\u9078\u64c7\u3002\u4eba\u9ad4\u6e2c\u8a66\u767c\u73fe\uff0c\u5b83\u6bd4\u725b\u5976\u66f4\u5bb9\u6613\u6d88\u5316\u4e73\u7cd6\uff0c\u4e5f\u5927\u5e45\u6e1b\u5c11\u6c23\u9ad4\u3002\u8acb\u9078\u539f\u5473\u6d3b\u83cc\u514b\u83f2\u723e\uff0c\u5f9e 60 \u81f3 120 mL \u958b\u59cb\uff0c\u9023\u7e8c\u6bd4\u8f03\u4e09\u6b21\u53cd\u61c9\u3002\u82e5\u554f\u984c\u662f\u725b\u5976\u86cb\u767d\uff0c\u5c31\u8df3\u904e\u5976\u514b\u83f2\u723e\uff0c\u6539\u9078\u771f\u6b63\u7121\u4e73\u88fd\u54c1\u7684\u514b\u83f2\u723e\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u9019\u7bc7\u7b54\u6848\u7684\u7814\u7a76\u4f86\u6e90<\/h2>\n\t\t\t\t<ol class=\"ktw-sources\"><li><a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12728216\/\" rel=\"external noopener\">\u5976\u514b\u83f2\u723e\u6539\u5584\u4e73\u7cd6\u6d88\u5316\u4e0d\u826f\u6210\u4eba\u7684\u4e73\u7cd6\u6d88\u5316\u8207\u8010\u53d7\u5ea6<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/lactose-intolerance\/symptoms-causes\" rel=\"external noopener\">\u7f8e\u570b\u570b\u5bb6\u7cd6\u5c3f\u75c5\u3001\u6d88\u5316\u8207\u814e\u81df\u75be\u75c5\u7814\u7a76\u9662\uff1a\u4e73\u7cd6\u4e0d\u8010\u7684\u75c7\u72c0\u8207\u539f\u56e0<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/www.niddk.nih.gov\/-\/media\/Files\/Digestive-Diseases\/Lactose_Intolerance_508.pdf\" rel=\"external noopener\">\u7f8e\u570b\u570b\u5bb6\u7cd6\u5c3f\u75c5\u3001\u6d88\u5316\u8207\u814e\u81df\u75be\u75c5\u7814\u7a76\u9662\uff1a\u4e73\u7cd6\u4e0d\u8010<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12984562\/\" rel=\"external noopener\">\u4ee5\u4eba\u9ad4\u81e8\u5e8a\u8a66\u9a57\u70ba\u57fa\u790e\u7684\u514b\u83f2\u723e\u98df\u7528\u8207\u5065\u5eb7\u6548\u679c<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11259891\/\" rel=\"external noopener\">\u6c34\u514b\u83f2\u723e\u751f\u7522\u6311\u6230\u8207\u4eba\u9ad4\u98f2\u7528\u9650\u5236<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10969568\/\" rel=\"external noopener\">\u690d\u7269\u6027\u767c\u9175\u98f2\u54c1\u7684\u71df\u990a\u3001\u611f\u5b98\u7279\u6027\u8207\u5065\u5eb7\u6548\u679c<\/a><\/li><\/ol>\n\t\t\t\t<div class=\"ktw-byline\"><strong>Kefir.tw \u7de8\u8f2f\u5718\u968a<\/strong><span>\u767c\u5e03\u8207\u7814\u7a76\u67e5\u8b49\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 30 \u65e5<\/span><\/div>\n\t\t\t<\/article>\n\t\t<\/div>\n\t\t<aside class=\"ktw-article-next\"><p>\u63a5\u8457\u770b\u54ea\u4e00\u7bc7<\/p><h2>\u63a5\u8457\u6311\u4e00\u6b3e\u4fdd\u7559\u5be6\u7528\u9078\u64c7\u7684\u514b\u83f2\u723e<\/h2><span>\u6cbf\u8457\u525b\u8b80\u5b8c\u7684\u7b54\u6848\uff0c\u7e7c\u7e8c\u4e86\u89e3\u4e0b\u4e00\u500b\u91cd\u9ede\u3002<\/span><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/zh-tw\/how-to-choose-kefir\/\">\u7e7c\u7e8c\u95b1\u8b80<\/a><\/aside>\t\t\t<section class=\"ktw-article-actions ktw-shell\" aria-label=\"\u6587\u7ae0\u529f\u80fd\">\n\t\t<div><h2>\u9019\u7bc7\u56de\u7b54\u5c0d\u4f60\u6709\u5e6b\u52a9\u55ce\uff1f<\/h2><p>\u4f60\u7684\u9078\u64c7\u53ea\u6703\u4fdd\u7559\u5728\u9019\u500b\u700f\u89bd\u5668\u4e2d\uff0c\u4e5f\u53ef\u4ee5\u96a8\u6642\u66f4\u6539\u3002<\/p><\/div>\n\t\t<div class=\"ktw-article-actions__buttons\"><button type=\"button\" data-ktw-feedback=\"yes\" aria-pressed=\"false\"><i class=\"fa-regular fa-thumbs-up\" aria-hidden=\"true\"><\/i>\u6709\u5e6b\u52a9<\/button><button type=\"button\" data-ktw-feedback=\"no\" aria-pressed=\"false\"><i class=\"fa-regular fa-thumbs-down\" aria-hidden=\"true\"><\/i>\u9084\u4e0d\u5920<\/button><button type=\"button\" data-ktw-copy-link><i class=\"fa-solid fa-link\" aria-hidden=\"true\"><\/i>\u8907\u88fd\u9023\u7d50<\/button><\/div>\n\t\t<p class=\"ktw-article-actions__status\" role=\"status\" aria-live=\"polite\"><\/p>\n\t<\/section>\n\t<section class=\"ktw-article-related\"><div class=\"ktw-shell\"><div class=\"ktw-hl-section-head\"><h2>\u63a5\u8457\u770b<\/h2><\/div><div class=\"ktw-hl-latest-grid\">\n\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/health-evidence\/\"><h3>\u627e\u5230\u6700\u63a5\u8fd1\u4f60\u7684\u5065\u5eb7\u554f\u984c<\/h3><\/a>\n\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-choose-kefir\/\"><h3>\u6309\u7167\u74f6\u4e2d\u771f\u6b63\u7684\u5167\u5bb9\u6311\u514b\u83f2\u723e<\/h3><\/a>\n\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/recipes\/\"><h3>\u628a\u514b\u83f2\u723e\u7528\u5728\u98f2\u54c1\u3001\u65e9\u9910\u8207\u6599\u7406\u88e1<\/h3><\/a>\n\t<\/div><\/div><\/section>\n\t<section class=\"ktw-home-newsletter ktw-article-newsletter\"><div class=\"ktw-shell\"><section id=\"newsletter\" class=\"ktw-newsletter ktw-newsletter--article\"><div><h2>\u4e0b\u4e00\u500b\u5be6\u7528\u7684\u514b\u83f2\u723e\u7b54\u6848\uff0c\u5bc4\u5230\u4f60\u7684\u4fe1\u7bb1<\/h2><p>\u6536\u5230\u6311\u9078\u3001\u98f2\u7528\u8207\u88fd\u4f5c\u514b\u83f2\u723e\u7684\u5be6\u7528\u6307\u5357\u3002\u8f38\u5165\u96fb\u5b50\u90f5\u4ef6\u5c31\u80fd\u8a02\u95b1\uff0c\u4e4b\u5f8c\u4e5f\u80fd\u96a8\u6642\u53d6\u6d88\u3002<\/p><\/div><div class=\"ktw-newsletter__form\"><form method=\"post\" action=\"https:\/\/kefir.tw\/wp-admin\/admin-ajax.php?action=tnp&amp;na=s\" class=\"tnp-subscription tnp-ajax\" style=\"\">\n<input type=\"hidden\" name=\"nr\" value=\"kefir-tw-article\">\n<input type=\"hidden\" name=\"optin\" value=\"single\">\n<input type=\"hidden\" name=\"nlang\" value=\"zh\">\n<div class=\"tnp-field tnp-field-email\"><input class=\"tnp-email\" type=\"email\" name=\"ne\" id=\"tnp-1\" value=\"\" placeholder=\"\u4f60\u7684\u96fb\u5b50\u90f5\u4ef6\" required><\/div>\n<div class=\"tnp-field tnp-field-button\" style=\"text-align: left\"><input class=\"tnp-submit\" type=\"submit\" value=\"\u8a02\u95b1\" style=\"\">\n<\/div>\n<\/form><\/div><\/section><\/div><\/section>\n\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kefir can make lactose easier to digest for some people. See what the human study found and what it cannot prove.<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[40],"tags":[],"ktw_editorial_author":[47],"class_list":["post-513","post","type-post","status-publish","format-standard","hentry","category-health-evidence","ktw_editorial_author-fang-wen-li"],"_links":{"self":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/posts\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/comments?post=513"}],"version-history":[{"count":0,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/posts\/513\/revisions"}],"wp:attachment":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/media?parent=513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/categories?post=513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/tags?post=513"},{"taxonomy":"ktw_editorial_author","embeddable":true,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/ktw_editorial_author?post=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}