{"id":132,"date":"2025-01-09T03:01:41","date_gmt":"2025-01-09T03:01:41","guid":{"rendered":"https:\/\/kefir.tw\/?p=132"},"modified":"2026-08-29T15:35:03","modified_gmt":"2026-08-29T07:35:03","slug":"taking-a-break-from-making-kefir-a-beginners-guide-to-storing-and-reviving-grains","status":"publish","type":"post","link":"https:\/\/kefir.tw\/zh-tw\/taking-a-break-from-making-kefir-a-beginners-guide-to-storing-and-reviving-grains\/","title":{"rendered":"Taking a Break from Making Kefir: A Beginner&#8217;s Guide to Storing and Reviving Grains"},"content":{"rendered":"\t<div id=\"ktw-main\" class=\"ktw-main ktw-article ktw-beginner-article\">\n\t\t<header class=\"ktw-article-hero\"><div class=\"ktw-article-shell\">\n\t\t\t<p class=\"ktw-kicker\">\u88fd\u4f5c\u514b\u83f2\u723e<\/p>\n\t\t\t<h1>\u66ab\u505c\u88fd\u4f5c\u5976\u514b\u83f2\u723e\uff0c\u83cc\u7c92\u8981\u600e\u9ebc\u4fdd\u5b58\uff1f<\/h1>\n\t\t\t<p 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src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-storage-break.webp\" width=\"1400\" height=\"829\" loading=\"eager\" decoding=\"async\" alt=\"\u73bb\u7483\u7f50\u88e1\u4fdd\u5b58\u7684\u98df\u7269\">\n\t\t\t\t\t<\/figure>\n\t\t\t\t<nav class=\"ktw-article-utility\" aria-label=\"\u6587\u7ae0\u5de5\u5177\" data-ktw-save-scope=\"article\">\n\t\t\t\t<button type=\"button\" data-ktw-utility-copy><i class=\"fa-solid fa-link\" aria-hidden=\"true\"><\/i><span>\u8907\u88fd<\/span><\/button>\n\t\t<button type=\"button\" data-ktw-print><i class=\"fa-solid fa-print\" aria-hidden=\"true\"><\/i><span>\u5217\u5370<\/span><\/button>\n\t\t<p class=\"screen-reader-text\" role=\"status\" aria-live=\"polite\" data-ktw-utility-status><\/p>\n\t<\/nav>\n\t\t\t<div class=\"ktw-article-layout ktw-shell\">\n\t\t\t<aside class=\"ktw-at-glance\"><p 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aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u4fdd\u5b58\u524d\uff0c\u5148\u78ba\u8a8d\u9019\u4efd\u83cc\u7a2e\u672c\u4f86\u5c31\u80fd\u6b63\u5e38\u5de5\u4f5c<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u9032\u5165\u4fdd\u5b58\u524d\uff0c\u5148\u7167\u5e73\u5e38\u65b9\u5f0f\u9935\u990a\u5169\u4e09\u6b21\u3002\u83cc\u7c92\u61c9\u8a72\u80fd\u5728\u719f\u6089\u6642\u9593\u5167\u8b93\u65b0\u9bae\u725b\u5976\u8b8a\u9178\uff0c\u6c92\u6709\u7570\u5e38\u984f\u8272\u3001\u751f\u9577\u7269\u6216\u6c23\u5473\u3002\u4fdd\u5b58\u53ea\u80fd\u7559\u4f4f\u653e\u9032\u53bb\u6642\u7684\u72c0\u614b\uff0c\u7121\u6cd5\u8d81\u4f60\u4e0d\u5728\u6642\uff0c\u5077\u5077\u4fee\u597d\u5df2\u7d93\u6328\u9913\u3001\u904e\u71b1\u3001\u53d7\u6c61\u67d3\uff0c\u6216\u4ecd\u5728\u9069\u61c9\u904b\u9001\u7684\u83cc\u7fa4\u3002<\/p><p>\u77ed\u671f\u51b7\u85cf\u53ef\u4ee5\u9019\u6a23\u505a\uff1a<\/p><ol><li>\u7528\u4e7e\u6de8\u5668\u5177\u6ffe\u51fa\u83cc\u7c92\u3002<\/li><li>\u653e\u5165\u4e7e\u6de8\u3001\u9069\u5408\u98df\u54c1\u4f7f\u7528\u7684\u5bb9\u5668\u3002<\/li><li>\u52a0\u5165\u8db3\u4ee5\u84cb\u904e\u4e26\u9935\u990a\u83cc\u7c92\u7684\u65b0\u9bae\u6bba\u83cc\u725b\u5976\u3002<\/li><li>\u84cb\u597d\u5bb9\u5668\uff0c\u5beb\u4e0a\u83cc\u7a2e\u985e\u578b\u8207\u65e5\u671f\uff0c\u518d\u653e\u5230 4\u00b0C 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class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/troubleshooting-thin-grainy-overly-sour-kefir\/\">\u8655\u7406\u6062\u5fa9\u671f\u592a\u6162\u3001\u592a\u7a00\u6216\u904e\u9178\u7684\u6279\u6b21<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u600e\u6a23\u624d\u7b97\u771f\u7684\u6062\u5fa9\uff1f<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u6062\u5fa9\u826f\u597d\u7684\u5976\u83cc\u7c92\uff0c\u61c9\u8a72\u80fd\u9023\u7e8c\u8b93\u65b0\u9bae\u725b\u5976\u9178\u5316\uff0c\u7522\u751f\u4e7e\u6de8\u767c\u9175\u9999\uff0c\u8cea\u5730\u8207\u5b8c\u6210\u6642\u9593\u4e5f\u9010\u6f38\u56de\u5230\u9019\u4efd\u83cc\u7a2e\u539f\u672c\u7684\u6a21\u5f0f\u3002\u8981\u98f2\u7528\u7684\u6279\u6b21\uff0cBCCDC \u6d41\u7a0b\u76ee\u6a19\u662f\u5728 20 \u5230 25\u00b0C \u767c\u9175\uff0c\u6700\u665a 36 \u5c0f\u6642\u5167\u964d\u5230 pH 4.6 \u4ee5\u4e0b\u3002\u7d93\u5e38\u88fd\u4f5c\u7684\u4eba\uff0c\u4f7f\u7528\u7a84\u7bc4\u570d pH \u8a66\u7d19\u6216\u6821\u6e96\u904e\u7684\u98df\u54c1 pH 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class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/is-this-kefir-safe\/\">\u7528\u5b8c\u6574\u5b89\u5168\u5224\u65b7\u78ba\u8a8d<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u56de\u5bb6\u7576\u5929\u7167\u9019\u4efd\u8a08\u756b\u505a<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u51fa\u767c\u524d\uff0c\u628a\u65b0\u9bae\u725b\u5976\u3001\u4e7e\u6de8\u73bb\u7483\u7f50\u3001\u4e7e\u6de8\u6ffe\u7db2\u3001pH 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class=\"ktw-sources\"><li><a data-no-translation-href href=\"https:\/\/www.bccdc.ca\/resource-gallery\/Documents\/Educational%20Materials\/EH\/FPS\/Food\/Fermented\/Fermented_Foods_Guidance-3.12_Kefir.pdf\" rel=\"external noopener\">BC \u75be\u75c5\u7ba1\u5236\u4e2d\u5fc3\uff1a\u767c\u9175\u98df\u54c1\u5b89\u5168\uff0c\u7b2c 3.12 \u7bc0\u514b\u83f2\u723e<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/extension.colostate.edu\/resource\/understanding-and-making-kefir\/\" rel=\"external noopener\">\u79d1\u7f85\u62c9\u591a\u5dde\u7acb\u5927\u5b78\u63a8\u5ee3\u6559\u80b2\uff1a\u8a8d\u8b58\u8207\u88fd\u4f5c\u514b\u83f2\u723e<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/doi.org\/10.1006\/fstl.1996.0135\" rel=\"external noopener\">\u51b7\u51cd\u4fdd\u5b58\u514b\u83f2\u723e\u83cc\u7c92\u7684\u7814\u7a76<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/doi.org\/10.1111\/1471-0307.12196\" rel=\"external noopener\">\u514b\u83f2\u723e\u83cc\u7c92\u4fdd\u5b58\u8207\u5fae\u751f\u7269\u6d3b\u6027<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/doi.org\/10.5891\/jafps.26.69\" rel=\"external noopener\">\u514b\u83f2\u723e\u83cc\u7c92\u4fdd\u5b58\u65b9\u6cd5<\/a><\/li><\/ol>\n\t\t\t\t<div class=\"ktw-byline\"><strong>Kefir.tw \u7de8\u8f2f\u5718\u968a<\/strong><span>\u767c\u5e03\u8207\u7814\u7a76\u67e5\u8b49\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 30 \u65e5<\/span><\/div>\n\t\t\t<\/article>\n\t\t<\/div>\n\t\t<aside class=\"ktw-article-next\"><p>\u63a5\u8457\u770b\u54ea\u4e00\u7bc7<\/p><h2>\u83cc\u7c92\u6062\u5fa9\u6d3b\u6027\u5f8c\uff0c\u958b\u59cb\u4e0b\u4e00\u6279\u6b63\u5e38\u767c\u9175<\/h2><span>\u6cbf\u8457\u525b\u8b80\u5b8c\u7684\u7b54\u6848\uff0c\u7e7c\u7e8c\u4e86\u89e3\u4e0b\u4e00\u500b\u91cd\u9ede\u3002<\/span><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/zh-tw\/how-to-make-milk-kefir\/\">\u7e7c\u7e8c\u95b1\u8b80<\/a><\/aside>\t\t\t\n\t\n\t\t<div 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decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u4e7e\u71e5\u514b\u83f2\u723e\u83cc\u7c92\u600e\u9ebc\u6d3b\u5316\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/how-to-make-milk-kefir\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/ve-milk_practice-cover-action.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u725b\u5976\u514b\u83f2\u723e\u600e\u9ebc\u505a\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/troubleshooting-thin-grainy-overly-sour-kefir\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/ws-milk-texture-trouble.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u6709\u9846\u7c92\u3001\u5206\u5c64\uff0c\u6216\u592a\u9178\u4e86\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/how-to-use-a-ph-meter-for-kefir\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/ws-milk-ph-sample.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u505a\u514b\u83f2\u723e\uff0c\u600e\u9ebc\u4f7f\u7528 pH \u8a08\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/is-this-kefir-safe\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/ve-milk_practice-hidden-filaments.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u9019\u7f50\u514b\u83f2\u723e\u9084\u80fd\u559d\u55ce\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/kefir-fermentation-journal\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/mag-journal-notebook.webp\" alt=\"\" loading=\"lazy\" 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