{"id":107,"date":"2025-01-08T14:53:29","date_gmt":"2025-01-08T14:53:29","guid":{"rendered":"https:\/\/kefir.tw\/?p=107"},"modified":"2026-08-29T12:07:31","modified_gmt":"2026-08-29T04:07:31","slug":"what-is-kefir-kefir-vs-yogurt","status":"publish","type":"post","link":"https:\/\/kefir.tw\/zh-tw\/what-is-kefir-kefir-vs-yogurt\/","title":{"rendered":"What Is Kefir? How It Differs From Yogurt"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"107\" class=\"elementor elementor-107\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a4d2f1 e-con-full e-flex e-con e-parent\" data-id=\"8a4d2f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c7e6a2 elementor-widget elementor-widget-shortcode\" data-id=\"3c7e6a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t<div id=\"ktw-main\" class=\"ktw-main ktw-article ktw-beginner-article\">\n\t\t<header class=\"ktw-article-hero\"><div class=\"ktw-article-shell\">\n\t\t\t<p 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fetchpriority=\"high\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-kefir-yogurt.webp\" width=\"1400\" height=\"933\" loading=\"eager\" decoding=\"async\" alt=\"\u4e00\u7897\u642d\u914d\u6e6f\u5319\u7684\u767c\u9175\u4e73\u54c1\">\n\t\t\t\t\t<\/figure>\n\t\t\t\t<nav class=\"ktw-article-utility\" aria-label=\"\u6587\u7ae0\u5de5\u5177\" data-ktw-save-scope=\"article\">\n\t\t\t\t<button type=\"button\" data-ktw-utility-copy><i class=\"fa-solid fa-link\" aria-hidden=\"true\"><\/i><span>\u8907\u88fd<\/span><\/button>\n\t\t<button type=\"button\" data-ktw-print><i class=\"fa-solid fa-print\" aria-hidden=\"true\"><\/i><span>\u5217\u5370<\/span><\/button>\n\t\t<p class=\"screen-reader-text\" role=\"status\" aria-live=\"polite\" data-ktw-utility-status><\/p>\n\t<\/nav>\n\t\t\t<div class=\"ktw-article-layout ktw-shell\">\n\t\t\t<aside class=\"ktw-at-glance\"><p class=\"ktw-eyebrow\">\u5148\u628a\u7b54\u6848\u8aaa\u6e05\u695a<\/p><p>\u539f\u5473\u5976\u514b\u83f2\u723e\u770b\u8d77\u4f86\u6709\u9ede\u50cf\u98f2\u7528\u512a\u683c\uff0c\u901a\u5e38\u66f4\u5bb9\u6613\u5012\u51fa\u3001\u9178\u5473\u53ef\u80fd\u66f4\u660e\u986f\uff0c\u4e5f\u53ef\u80fd\u5e36\u8457\u8f15\u5fae\u5929\u7136\u6c23\u6ce1\u3002\u771f\u6b63\u8b93\u5b83\u6210\u70ba\u514b\u83f2\u723e\u7684\uff0c\u4e0d\u662f\u7a00\u6216\u7a20\uff0c\u800c\u662f\u676f\u5b50\u80cc\u5f8c\u4f7f\u7528\u7684\u83cc\u7a2e\u8207\u767c\u9175\u65b9\u5f0f\u3002<\/p><\/aside>\n\t\t\t<article class=\"ktw-article-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u5148\u5f9e\u719f\u6089\u7684\u5730\u65b9\u958b\u59cb\uff1a\u5b83\u662f\u4e00\u7a2e\u767c\u9175\u98df\u54c1<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u767c\u9175\u5c31\u662f\u8b93\u5fae\u751f\u7269\u5728\u98df\u7269\u4e2d\u751f\u9577\u4e26\u6539\u8b8a\u98df\u7269\u3002\u5b83\u5011\u5229\u7528\u73fe\u6709\u7cd6\u5206\uff0c\u7522\u751f\u9178\u3001\u6c23\u9ad4\u3001\u9999\u6c23\u8207\u5176\u4ed6\u6210\u5206\uff0c\u6700\u5f8c\u8b93\u6210\u54c1\u7684\u5473\u9053\u3001\u6c23\u5473\u8207\u8868\u73fe\u90fd\u4e0d\u540c\u65bc\u539f\u6599\u3002<\/p><p>\u5976\u514b\u83f2\u723e\u7684\u83cc\u7fa4\u6703\u5229\u7528\u90e8\u5206\u4e73\u7cd6\u3002\u9178\u5ea6\u5347\u9ad8\u5f8c\uff0c\u5473\u9053\u8b8a\u9178\uff0c\u4e73\u86cb\u767d\u4e5f\u958b\u59cb\u8b8a\u7a20\u3002\u9175\u6bcd\u9084\u80fd\u7522\u751f\u4e8c\u6c27\u5316\u78b3\u8207\u5c11\u91cf\u9152\u7cbe\uff0c\u6240\u4ee5\u50b3\u7d71\u514b\u83f2\u723e\u53ef\u80fd\u6709\u7d30\u5c0f\u6c23\u6ce1\uff0c\u4e0d\u9700\u8981\u63a5\u4e0a\u6c7d\u6c34\u6a5f\u3002<\/p><p>\u6c34\u514b\u83f2\u723e\u5247\u4f7f\u7528\u53e6\u4e00\u5957\u83cc\u7fa4\u767c\u9175\u7cd6\u6c34\u3002\u690d\u7269\u5976\u514b\u83f2\u723e\u6703\u7528\u7279\u9078\u83cc\u7a2e\u767c\u9175\u8c46\u6f3f\u3001\u71d5\u9ea5\u5976\u3001\u6930\u5976\u6216\u5176\u4ed6\u690d\u7269\u98f2\u3002\u540d\u5b57\u90fd\u5728\u540c\u4e00\u5bb6\u65cf\uff0c\u4e0d\u4ee3\u8868\u71df\u990a\u5b8c\u5168\u76f8\u540c\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u7b49\u4e00\u4e0b\uff0c\u300c\u83cc\u7c92\u300d\u4e0d\u662f\u7a40\u7269\u55ce\uff1f<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u6c92\u932f\uff0c\u5b83\u548c\u5c0f\u9ea5\u3001\u7c73\u3001\u71d5\u9ea5\u6216\u5927\u9ea5\u5b8c\u5168\u6c92\u6709\u95dc\u4fc2\u3002<\/p><p>\u5976\u514b\u83f2\u723e\u83cc\u7c92\u662f\u67d4\u8edf\u3001\u504f\u767d\u7684\u5c0f\u5718\u584a\uff0c\u5e38\u5e38\u5f88\u50cf\u8ff7\u4f60\u82b1\u6930\u83dc\u3002\u7d30\u83cc\u8207\u9175\u6bcd\u4f4f\u5728\u5b83\u5011\u5171\u540c\u5f62\u6210\u7684\u5929\u7136\u7d50\u69cb\u88e1\u3002\u628a\u83cc\u7c92\u653e\u9032\u65b0\u9bae\u725b\u5976\uff0c\u83cc\u7fa4\u5c31\u958b\u59cb\u65b0\u4e00\u8f2a\u767c\u9175\uff1b\u5b8c\u6210\u5f8c\u901a\u5e38\u628a\u83cc\u7c92\u6ffe\u51fa\uff0c\u518d\u6b21\u4f7f\u7528\u3002<\/p><p>\u5e02\u552e\u6210\u54c1\u88e1\u901a\u5e38\u770b\u4e0d\u5230\u82b1\u6930\u83dc\u72c0\u83cc\u7c92\u3002\u74f6\u5b50\u88dd\u7684\u662f\u83cc\u7c92\u767c\u9175\u904e\u7684\u98df\u7269\u3001\u767c\u9175\u7522\u7269\uff0c\u4ee5\u53ca\u6210\u54c1\u4ecd\u4fdd\u6709\u6d3b\u6027\u6642\uff0c\u5728\u904e\u7a0b\u4e2d\u91cb\u51fa\u7684\u5fae\u751f\u7269\u3002<\/p><p>\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u662f\u53e6\u4e00\u7a2e\u83cc\u7fa4\uff0c\u901a\u5e38\u534a\u900f\u660e\u3001\u50cf\u5c0f\u6c34\u6676\uff0c\u751f\u6d3b\u5728\u7cd6\u6c34\u88e1\uff0c\u4e0d\u662f\u725b\u5976\u3002\u628a\u5976\u514b\u83f2\u723e\u83cc\u7c92\u4e1f\u9032\u767d\u958b\u6c34\uff0c\u4e0d\u6703\u5347\u7d1a\u6210\u6c34\u514b\u83f2\u723e\u3002\u5169\u8005\u6709\u4e0d\u540c\u83cc\u7fa4\uff0c\u4e5f\u9700\u8981\u4e0d\u540c\u98df\u7269\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"ktw-editorial-media ktw-editorial-media--body\">\n\t\t\t\t\t<img loading=\"lazy\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/body-what-is.webp\" width=\"1600\" height=\"1067\" loading=\"lazy\" decoding=\"async\" alt=\"\u684c\u4e0a\u7684\u5e7e\u7897\u767c\u9175\u98df\u54c1\">\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u676f\u5b50\u88e1\u5230\u5e95\u767c\u751f\u4e86\u4ec0\u9ebc\uff1f<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u83cc\u7fa4\u5f9e\u7cd6\u5206\u958b\u59cb\u3002\u5728\u725b\u5976\u4e2d\uff0c\u9019\u5305\u62ec\u4e73\u7cd6\u3002\u5fae\u751f\u7269\u751f\u9577\u6642\u6703\u7522\u751f\u4e73\u9178\u8207\u5176\u4ed6\u6709\u6a5f\u9178\u3002pH \u4e0b\u964d\u5f8c\uff0c\u9178\u5473\u51fa\u73fe\uff0c\u4e73\u86cb\u767d\u4e5f\u767c\u751f\u8b8a\u5316\uff0c\u56e0\u6b64\u98f2\u54c1\u9010\u6f38\u8b8a\u7a20\u3002<\/p><p>\u9175\u6bcd\u6703\u7522\u751f\u4e8c\u6c27\u5316\u78b3\u3001\u9999\u6c23\u7269\u8cea\u8207\u5c11\u91cf\u9152\u7cbe\u3002\u767c\u9175\u8f03\u77ed\u7684\u5976\u514b\u83f2\u723e\u53ef\u4ee5\u6eab\u548c\u6ed1\u9806\uff1b\u6642\u9593\u62c9\u9577\u5f8c\uff0c\u9178\u5473\u66f4\u5f37\uff0c\u4e5f\u66f4\u5bb9\u6613\u5206\u5c64\u6216\u7522\u751f\u6c23\u6ce1\u3002\u767c\u9175\u8d85\u904e\u9810\u671f\u6642\uff0c\u53ef\u80fd\u51fa\u73fe\u767d\u8272\u51dd\u4e73\u8207\u6de1\u9ec3\u8272\u4e73\u6e05\u3002<\/p><p>\u4e00\u822c\u5206\u5c64\u4e0d\u7b49\u65bc\u58de\u6389\uff0c\u901a\u5e38\u652a\u62cc\u5f8c\u4ecd\u53ef\u6df7\u5408\u3002\u82e5\u51fa\u73fe\u7d68\u6bdb\u72c0\u7269\u3001\u7570\u5e38\u984f\u8272\u3001\u8150\u6557\u5473\u6216\u5f37\u70c8\u5316\u5b78\u5473\u3001\u6606\u87f2\uff0c\u6216\u5bb9\u5668\u53d7\u640d\u81a8\u8139\uff0c\u5c31\u662f\u53e6\u4e00\u56de\u4e8b\uff0c\u9019\u6279\u61c9\u8a72\u4e1f\u68c4\u3002<\/p><p>\u9019\u4e5f\u8aaa\u660e\u70ba\u4ec0\u9ebc\u4e0d\u80fd\u53ea\u9760\u5473\u9053\u6216\u8cea\u5730\u8a8d\u83cc\u7a2e\u3002\u6642\u9593\u3001\u6eab\u5ea6\u3001\u725b\u5976\u3001\u7cd6\u8207\u64cd\u4f5c\u90fd\u6703\u6539\u8b8a\u6210\u54c1\u3002\u771f\u6b63\u60f3\u77e5\u9053\u7528\u4ec0\u9ebc\u767c\u9175\uff0c\u6a19\u793a\u6216\u5be6\u969b\u767c\u9175\u83cc\u7a2e\u6bd4\u5012\u5f97\u5feb\u4e0d\u5feb\u66f4\u53ef\u9760\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u6240\u4ee5\uff0c\u514b\u83f2\u723e\u5c31\u662f\u53ef\u4ee5\u559d\u7684\u512a\u683c\u55ce\uff1f<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u4e0d\u662f\u3002\u5169\u8005\u90fd\u662f\u767c\u9175\u98df\u54c1\uff0c\u4f46\u50b3\u7d71\u767c\u9175\u83cc\u7a2e\u4e0d\u540c\u3002<\/p><p>Codex \u6a19\u6e96\u4e2d\u7684\u4e00\u822c\u512a\u683c\uff0c\u4f7f\u7528 Streptococcus thermophilus \u8207 Lactobacillus delbrueckii subsp. bulgaricus \u9019\u5c0d\u83cc\u7a2e\u3002\u512a\u683c\u4e5f\u80fd\u52a0\u5165\u5176\u4ed6\u5fae\u751f\u7269\uff0c\u53e6\u5916\u9084\u6709\u66ff\u4ee3\u83cc\u7a2e\u512a\u683c\u3002<\/p><p>\u50b3\u7d71\u514b\u83f2\u723e\u5247\u4f7f\u7528\u83cc\u7c92\u83cc\u7fa4\uff0c\u5176\u4e2d\u5305\u542b\u4e73\u9178\u83cc\u3001\u5176\u4ed6\u7d30\u83cc\u8207\u9175\u6bcd\uff0c\u5f7c\u6b64\u7dca\u5bc6\u5171\u751f\u3002Codex \u5c0d\u514b\u83f2\u723e\u7684\u8aaa\u660e\u4e5f\u660e\u78ba\u5217\u51fa\u9175\u6bcd\u3002\u9019\u4e9b\u9175\u6bcd\u6b63\u662f\u514b\u83f2\u723e\u6703\u7522\u751f\u5929\u7136\u6c23\u6ce1\u8207\u90e8\u5206\u7279\u6b8a\u9999\u6c23\u7684\u539f\u56e0\u3002<\/p><p>\u53e3\u611f\u5e38\u8ddf\u8457\u4e0d\u540c\uff0c\u537b\u4e0d\u662f\u5b9a\u7fa9\u3002\u512a\u683c\u901a\u5e38\u7528\u6e6f\u5319\u5403\uff0c\u514b\u83f2\u723e\u901a\u5e38\u53ef\u4ee5\u5012\u8457\u559d\uff0c\u4f46\u7a00\u512a\u683c\u4ecd\u662f\u512a\u683c\uff0c\u6fc3\u7a20\u514b\u83f2\u723e\u4ecd\u662f\u514b\u83f2\u723e\u3002\u6e6f\u5319\u7ad9\u5f97\u8d77\u4f86\uff0c\u4e0d\u6703\u8b93\u83cc\u7a2e\u81e8\u6642\u8f49\u884c\u3002<\/p><p>\u4f7f\u7528\u7279\u9078\u83cc\u682a\u7684\u5e02\u552e\u514b\u83f2\u723e\uff0c\u53ef\u4ee5\u6bd4\u83cc\u7c92\u767c\u9175\u66f4\u53d7\u63a7\u5236\uff0c\u83cc\u7fa4\u4e5f\u53ef\u80fd\u8f03\u55ae\u7d14\uff0c\u9019\u6703\u7e2e\u5c0f\u90e8\u5206\u73fe\u4ee3\u514b\u83f2\u723e\u8207\u5176\u4ed6\u767c\u9175\u4e73\u98f2\u7684\u5dee\u8ddd\u3002\u60f3\u8aaa\u300c\u6240\u6709\u514b\u83f2\u723e\u7684\u83cc\u90fd\u6bd4\u6240\u6709\u512a\u683c\u591a\u300d\u4e4b\u524d\uff0c\u5148\u770b\u83cc\u7a2e\u8cc7\u8a0a\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u8a8d\u8b58\u4e09\u500b\u4e3b\u8981\u514b\u83f2\u723e\u5bb6\u65cf<\/h2>\n\t\t\t\t\t\t\t\t\t\t<h3>\u5976\u514b\u83f2\u723e<\/h3><p>\u5976\u514b\u83f2\u723e\u662f\u50b3\u7d71\u5f62\u5f0f\uff0c\u4e5f\u662f\u7814\u7a76\u6700\u591a\u7684\u4e00\u985e\u3002\u53ef\u91cd\u8907\u4f7f\u7528\u7684\u5976\u514b\u83f2\u723e\u83cc\u7c92\u6216\u7279\u9078\u767c\u9175\u83cc\u7a2e\uff0c\u6703\u767c\u9175\u725b\u5976\u3001\u7f8a\u5976\u6216\u5176\u4ed6\u9069\u5408\u7684\u4e73\u54c1\u3002\u6210\u54c1\u6703\u4f9d\u4f7f\u7528\u7684\u5976\u63d0\u4f9b\u86cb\u767d\u8cea\u3001\u9223\u3001\u8102\u80aa\u3001\u78b3\u6c34\u5316\u5408\u7269\u8207\u5176\u4ed6\u71df\u990a\u3002<\/p><p>\u767c\u9175\u6703\u964d\u4f4e\u90e8\u5206\u4e73\u7cd6\uff0c\u537b\u4e0d\u4fdd\u8b49\u6210\u54c1\u5b8c\u5168\u7121\u4e73\u7cd6\uff0c\u4e73\u86cb\u767d\u4e5f\u4ecd\u7136\u5b58\u5728\u3002\u9019\u500b\u5dee\u5225\u5f88\u91cd\u8981\uff1a\u4e73\u7cd6\u4e0d\u8010\u53ef\u80fd\u56e0\u767c\u9175\u800c\u6bd4\u8f03\u8212\u670d\uff1b\u725b\u5976\u904e\u654f\u5247\u5fc5\u9808\u9078\u4e0d\u542b\u4e73\u54c1\u7684\u7522\u54c1\u3002<\/p><h3>\u6c34\u514b\u83f2\u723e<\/h3><p>\u6c34\u514b\u83f2\u723e\u4f7f\u7528\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u767c\u9175\u7cd6\u6c34\uff0c\u53e3\u611f\u6e05\u723d\uff0c\u52a0\u5165\u98a8\u5473\u5f8c\u5e38\u5e36\u679c\u9999\uff0c\u800c\u4e14\u5929\u7136\u4e0d\u542b\u4e73\u54c1\u3002\u6210\u54c1\u53ef\u80fd\u9084\u6709\u90e8\u5206\u7cd6\uff0c\u9175\u6bcd\u767c\u9175\u4e5f\u53ef\u80fd\u7522\u751f\u9152\u7cbe\uff0c\u5c24\u5176\u6642\u9593\u3001\u88dd\u74f6\u8207\u4fdd\u5b58\u7e7c\u7e8c\u5ef6\u9577\u6642\u3002<\/p><p>\u6c34\u514b\u83f2\u723e\u4e0d\u6703\u7e7c\u627f\u5976\u514b\u83f2\u723e\u7684\u86cb\u767d\u8cea\u3001\u9223\u3001\u4e73\u7cd6\u7814\u7a76\u6216\u5176\u4ed6\u81e8\u5e8a\u7d50\u679c\u3002\u5b83\u6709\u81ea\u5df1\u7684\u539f\u6599\uff0c\u4e5f\u6709\u81ea\u5df1\u7684\u8b49\u64da\u3002<\/p><h3>\u690d\u7269\u5976\u514b\u83f2\u723e<\/h3><p>\u8c46\u6f3f\u3001\u71d5\u9ea5\u5976\u3001\u6930\u5976\u8207\u5176\u4ed6\u690d\u7269\u98f2\u4e5f\u80fd\u767c\u9175\uff0c\u901a\u5e38\u4f7f\u7528\u7279\u9078\u83cc\u7a2e\u6216\u8abf\u6574\u904e\u7684\u88fd\u7a0b\u3002\u539f\u6599\u4ecd\u7136\u91cd\u8981\uff1a\u8c46\u6f3f\u53ef\u4ee5\u63d0\u4f9b\u5be6\u7528\u86cb\u767d\u8cea\uff1b\u71d5\u9ea5\u5976\u53ef\u80fd\u542b\u8f03\u591a\u78b3\u6c34\u5316\u5408\u7269\uff1b\u6930\u5976\u53ef\u80fd\u542b\u8f03\u591a\u98fd\u548c\u8102\u80aa\uff0c\u86cb\u767d\u8cea\u537b\u5f88\u5c11\u3002\u9223\u591a\u534a\u53d6\u6c7a\u65bc\u662f\u5426\u984d\u5916\u5f37\u5316\u3002<\/p><p>\u82e5\u6709\u725b\u5976\u904e\u654f\uff0c\u8acb\u9078\u660e\u78ba\u6a19\u793a\u4e0d\u542b\u4e73\u54c1\u7684\u7522\u54c1\uff0c\u4e26\u67e5\u770b\u904e\u654f\u539f\u8cc7\u8a0a\u3002\u6b63\u9762\u662f\u690d\u7269\u57fa\u5e95\uff0c\u4e0d\u80fd\u6392\u9664\u767c\u9175\u83cc\u7a2e\u6210\u5206\u4f86\u81ea\u4e73\u54c1\uff0c\u6216\u88fd\u7a0b\u4e2d\u6709\u4ea4\u53c9\u63a5\u89f8\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<aside class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-choose-kefir\/\">\u63a5\u8457\u6309\u57fa\u5e95\u8207\u83cc\u7a2e\u6311\u514b\u83f2\u723e<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u83cc\u7c92\u548c\u76f4\u6295\u5f0f\u83cc\u7c89\uff0c\u4e0d\u662f\u540c\u4e00\u7a2e\u6771\u897f\u7684\u5169\u500b\u540d\u7a31<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u53ef\u91cd\u8907\u83cc\u7c92\u662f\u4e00\u500b\u4f4f\u5728\u5be6\u9ad4\u7d50\u69cb\u88e1\u7684\u5fae\u751f\u7269\u793e\u7fa4\u3002\u539f\u6599\u3001\u6eab\u5ea6\u3001\u6642\u9593\u8207\u64cd\u4f5c\u90fd\u6703\u8b93\u5e73\u8861\u96a8\u6279\u6b21\u6539\u8b8a\u3002\u6bcf\u6279\u5b8c\u6210\u5f8c\uff0c\u83cc\u7c92\u6703\u88ab\u6ffe\u51fa\uff0c\u518d\u7e7c\u7e8c\u9935\u990a\u3002<\/p><p>\u76f4\u6295\u5f0f\u83cc\u7c89\uff08\u914d\u65b9\u83cc\u7a2e\uff09\u542b\u6709\u6311\u9078\u904e\u3001\u4efd\u91cf\u56fa\u5b9a\u7684\u83cc\u7a2e\u7d44\u5408\uff0c\u76ee\u7684\u662f\u8b93\u7d50\u679c\u66f4\u4e00\u81f4\uff0c\u901a\u5e38\u53ea\u80fd\u6709\u9650\u6b21\u7e8c\u7a2e\u3002\u88fd\u9020\u8005\u60f3\u8981\u7a69\u5b9a\u98a8\u5473\u6216\u5177\u540d\u83cc\u7a2e\u6642\uff0c\u9019\u7a2e\u65b9\u5f0f\u5f88\u5be6\u7528\u3002<\/p><p>\u4e7e\u71e5\u514b\u83f2\u723e\u83cc\u7c92\u662f\u4f11\u7720\u83cc\u7c92\uff0c\u9700\u8981\u7528\u65b0\u9bae\u539f\u6599\u53cd\u8986\u9935\u990a\uff0c\u624d\u6703\u6062\u5fa9\u6210\u6d3b\u8e8d\u83cc\u7fa4\u3002\u5b83\u4e0d\u662f\u63db\u4e0a\u50b3\u7d71\u540d\u7a31\u7684\u76f4\u6295\u5f0f\u83cc\u7c89\u3002<\/p><p>\u5169\u7a2e\u7cfb\u7d71\u90fd\u4e0d\u6703\u81ea\u52d5\u6bd4\u8f03\u5065\u5eb7\u3002\u83cc\u7c92\u63d0\u4f9b\u53ef\u91cd\u8907\u4f7f\u7528\u7684\u6df7\u5408\u83cc\u7fa4\uff0c\u7279\u9078\u83cc\u7a2e\u5247\u63d0\u4f9b\u63a7\u5236\u5ea6\u3002\u771f\u6b63\u8981\u554f\u7684\u4e5f\u4e0d\u662f\u5728\u5bb6\u88e1\u6216\u5de5\u5ee0\u88fd\u4f5c\uff0c\u56e0\u70ba\u5169\u500b\u5730\u65b9\u90fd\u80fd\u4f7f\u7528\u4efb\u4e00\u65b9\u6cd5\u3002\u8981\u554f\u7684\u662f\u773c\u524d\u9019\u676f\u7531\u4ec0\u9ebc\u83cc\u7a2e\u505a\u6210\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u7d93\u904e\u767c\u9175\uff0c\u6210\u54c1\u5c31\u4e00\u5b9a\u6709\u6d3b\u83cc\u55ce\uff1f<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u4e0d\u4e00\u5b9a\u3002\u767c\u9175\u53ea\u8aaa\u660e\u98df\u7269\u600e\u9ebc\u505a\uff0c\u4e0d\u80fd\u4fdd\u8b49\u5165\u53e3\u6642\u4ecd\u6709\u6d3b\u7684\u5fae\u751f\u7269\u3002<\/p><p>\u88fd\u9020\u8005\u53ef\u4ee5\u5728\u767c\u9175\u5f8c\u518d\u6b21\u52a0\u71b1\u3002Codex 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8 \u81f3 10 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class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-lactose-intolerance\/\">\u770b\u5976\u514b\u83f2\u723e\u70ba\u4ec0\u9ebc\u53ef\u80fd\u6bd4\u8f03\u597d\u6d88\u5316<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside><aside class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/health-evidence\/\">\u627e\u5230\u6700\u63a5\u8fd1\u4f60\u72c0\u6cc1\u7684\u5065\u5eb7\u554f\u984c<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u70ba\u4ec0\u9ebc\u65e5\u5e38\u4fdd\u990a\u5148\u9078\u514b\u83f2\u723e\uff0c\u4e0d\u662f\u4e00\u822c\u76ca\u751f\u83cc\u81a0\u56ca\uff1f<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u5c0d\u5ee3\u6cdb\u7684\u65e5\u5e38\u8178\u9053\u4fdd\u990a\u4f86\u8aaa\uff0c\u539f\u5473\u6d3b\u83cc\u514b\u83f2\u723e\u662f\u66f4\u597d\u7684\u8d77\u9ede\u3002\u5b83\u540c\u6642\u63d0\u4f9b\u767c\u9175\u98df\u54c1\u3001\u57fa\u5e95\u672c\u8eab\u7684\u71df\u990a\u3001\u6210\u54c1\u4ecd\u5b58\u5728\u6642\u7684\u6d3b\u6027\u81b3\u98df\u5fae\u751f\u7269\uff0c\u4ee5\u53ca\u767c\u9175\u6642\u5f62\u6210\u7684\u6210\u5206\u3002<\/p><p>\u4e00\u822c\u76ca\u751f\u83cc\u81a0\u56ca\u63d0\u4f9b\u7684\u662f\u6311\u9078\u904e\u7684\u5fae\u751f\u7269\uff0c\u4e0d\u5305\u62ec\u98df\u7269\u3002\u9019\u53ef\u4ee5\u5f88\u6709\u7528\uff0c\u4f46\u6700\u5927\u7684 CFU 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