{"id":833,"date":"2026-08-31T20:24:19","date_gmt":"2026-08-31T12:24:19","guid":{"rendered":"http:\/\/kefir.tw\/en\/how-to-read-a-kefir-label\/"},"modified":"2026-08-31T22:29:59","modified_gmt":"2026-08-31T14:29:59","slug":"how-to-read-a-kefir-label","status":"publish","type":"page","link":"https:\/\/kefir.tw\/zh-tw\/how-to-read-a-kefir-label\/","title":{"rendered":"\u514b\u83f2\u723e\u6a19\u793a\u600e\u9ebc\u770b\uff1f"},"content":{"rendered":"<div id=\"ktw-main\" class=\"ktw-main ktw-expert ktw-label-decoder\" data-ktw-expert-page=\"label\">\n\t\t<section class=\"ktw-expert-hero ktw-expert-hero--label\">\n\t\t\t<div class=\"ktw-shell ktw-expert-hero__grid\">\n\t\t\t\t<div>\n\t\t\t\t\t<p class=\"ktw-kicker\">60 \u79d2\u770b\u61c2\u4e00\u74f6<\/p>\n\t\t\t\t\t<h1>\u514b\u83f2\u723e\u6a19\u793a\u600e\u9ebc\u770b\uff1f<\/h1>\n\t\t\t\t\t<p class=\"ktw-expert-lead\">\u4f9d\u5e8f\u770b 6 \u4ef6\u4e8b\uff1a\u539f\u6599\u57fa\u5e95\u3001\u83cc\u7a2e\u65b9\u5f0f\u3001\u6d3b\u83cc\u72c0\u614b\u3001\u6dfb\u52a0\u7cd6\u3001\u904e\u654f\u539f\u8207\u4fdd\u5b58\u65b9\u5f0f\u3002\u53ea\u770b\u300c\u514b\u83f2\u723e\u300d\u4e09\u500b\u5b57\uff0c\u9019\u4e9b\u7b54\u6848\u90fd\u4e0d\u6703\u81ea\u5df1\u51fa\u73fe\u3002<\/p>\n\t\t\t\t\t<a data-no-translation-href class=\"ktw-expert-jump\" href=\"#label-scan\">\u958b\u59cb\u770b\u6a19\u793a<span aria-hidden=\"true\">\u2193<\/span><\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ktw-expert-answer-card\" aria-label=\"\u7c21\u77ed\u7b54\u6848\">\n\t\t\t\t\t<span>\u6311\u9078\u6642\u5148\u6293\u4f4f\u91cd\u9ede<\/span>\n\t\t\t\t\t<strong>\u60f3\u8981\u6d3b\u83cc\uff0c\u5c31\u9078\u6e05\u695a\u6a19\u793a\u6d3b\u83cc\uff0c\u4e5f\u5beb\u660e\u51b7\u85cf\u65b9\u5f0f\u7684\u7522\u54c1\u3002<\/strong>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t<section id=\"label-scan\" class=\"ktw-expert-section ktw-expert-label-tool\">\n\t\t\t<div class=\"ktw-shell\">\n\t\t\t\t<header class=\"ktw-expert-heading\">\n\t\t\t\t\t<p class=\"ktw-kicker\">\u7528\u793a\u610f\u74f6\u7df4\u7fd2<\/p>\n\t\t\t\t\t<h2>\u5f9e\u7522\u54c1\u8eab\u5206\u4e00\u8def\u770b\u5230\u4fdd\u5b58\u65b9\u5f0f<\/h2>\n\t\t\t\t\t<p>\u9019\u662f\u793a\u610f\u6a19\u793a\uff0c\u7528\u4f86\u8aaa\u660e\u5404\u9805\u7b54\u6848\u901a\u5e38\u51fa\u73fe\u5728\u54ea\u88e1\uff0c\u4e0d\u4ee3\u8868\u4efb\u4f55\u54c1\u724c\uff0c\u4e5f\u4e0d\u8868\u793a\u6bcf\u500b\u5305\u88dd\u90fd\u6703\u4f7f\u7528\u76f8\u540c\u6587\u5b57\u3002<\/p>\n\t\t\t\t<\/header>\n\t\t\t\t<div class=\"ktw-expert-label-layout\" data-ktw-expert-tabs>\n\t\t\t\t\t<div class=\"ktw-mock-label\" aria-label=\"\u514b\u83f2\u723e\u6a19\u793a\u8a3b\u89e3\u7bc4\u4f8b\">\n\t\t\t\t\t\t<div class=\"ktw-mock-label__brand\" aria-hidden=\"true\">K<\/div>\n\t\t\t\t\t\t<p>\u539f\u5473\u767c\u9175\u4e73\u98f2\u54c1<\/p>\n\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u793a\u610f\u54c1<\/h3>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t<li>\u57fa\u5e95\uff1a\u6bba\u83cc\u725b\u5976<\/li>\n\t\t\t\t\t\t\t<li>\u83cc\u7a2e\uff1a\u514b\u83f2\u723e\u767c\u9175\u83cc\u7a2e<\/li>\n\t\t\t\t\t\t\t<li>\u6a19\u793a\u4fdd\u5b58\u671f\u9650\u5167\u542b\u6d3b\u83cc<\/li>\n\t\t\t\t\t\t\t<li>\u542b\u6709\u4e73\u54c1<\/li>\n\t\t\t\t\t\t\t<li>\u8acb\u51b7\u85cf\u4fdd\u5b58<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<div class=\"ktw-mock-label__dots\" role=\"tablist\" aria-label=\"\u6a19\u793a\u7684 6 \u500b\u90e8\u5206\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\" role=\"tab\" id=\"label-tab-base\" aria-controls=\"label-panel-base\" aria-selected=\"true\" tabindex=\"0\" data-ktw-expert-tab=\"base\"><span>1<\/span><b>\u539f\u6599\u57fa\u5e95<\/b><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\" role=\"tab\" id=\"label-tab-culture\" aria-controls=\"label-panel-culture\" aria-selected=\"false\" tabindex=\"-1\" data-ktw-expert-tab=\"culture\"><span>2<\/span><b>\u83cc\u7a2e\u65b9\u5f0f<\/b><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\" role=\"tab\" id=\"label-tab-live\" aria-controls=\"label-panel-live\" aria-selected=\"false\" tabindex=\"-1\" data-ktw-expert-tab=\"live\"><span>3<\/span><b>\u6d3b\u83cc\u8207\u52a0\u71b1<\/b><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\" role=\"tab\" id=\"label-tab-sugar\" aria-controls=\"label-panel-sugar\" aria-selected=\"false\" tabindex=\"-1\" data-ktw-expert-tab=\"sugar\"><span>4<\/span><b>\u6dfb\u52a0\u7cd6<\/b><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\" role=\"tab\" id=\"label-tab-allergens\" aria-controls=\"label-panel-allergens\" aria-selected=\"false\" tabindex=\"-1\" data-ktw-expert-tab=\"allergens\"><span>5<\/span><b>\u904e\u654f\u539f<\/b><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\" role=\"tab\" id=\"label-tab-storage\" aria-controls=\"label-panel-storage\" aria-selected=\"false\" tabindex=\"-1\" data-ktw-expert-tab=\"storage\"><span>6<\/span><b>\u4fdd\u5b58\u65b9\u5f0f<\/b><\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ktw-expert-label-explanations\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article role=\"tabpanel\" id=\"label-panel-base\" aria-labelledby=\"label-tab-base\" data-ktw-expert-panel=\"base\">\n\t\t\t\t\t\t\t\t<span>01<\/span>\n\t\t\t\t\t\t\t\t<h3>\u5148\u770b\u5b83\u7528\u4ec0\u9ebc\u767c\u9175<\/h3>\n\t\t\t\t\t\t\t\t<p>\u5976\u514b\u83f2\u723e\u3001\u6c34\u514b\u83f2\u723e\u8207\u690d\u7269\u5976\u514b\u83f2\u723e\u662f\u4e0d\u540c\u98df\u7269\u3002\u5148\u627e\u51fa\u4e3b\u8981\u6db2\u9ad4\uff1b\u82e5\u662f\u690d\u7269\u5976\u7248\u672c\uff0c\u518d\u78ba\u8a8d\u662f\u8c46\u6f3f\u3001\u6930\u5976\u3001\u71d5\u9ea5\u5976\u6216\u5176\u4ed6\u57fa\u5e95\u3002<\/p>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article role=\"tabpanel\" id=\"label-panel-culture\" aria-labelledby=\"label-tab-culture\" data-ktw-expert-panel=\"culture\">\n\t\t\t\t\t\t\t\t<span>02<\/span>\n\t\t\t\t\t\t\t\t<h3>\u627e\u51fa\u83cc\u7a2e\u65b9\u5f0f\uff0c\u624d\u80fd\u7528\u5c0d\u8aaa\u660e<\/h3>\n\t\t\t\t\t\t\t\t<p>\u50b3\u7d71\u5976\u514b\u83f2\u723e\u83cc\u7c92\u3001\u83cc\u7c92\u884d\u751f\u83cc\u7a2e\u8207\u76f4\u6295\u5f0f\u514b\u83f2\u723e\u83cc\u7a2e\u7c89\u662f\u4e0d\u540c\u5de5\u5177\u3002\u83cc\u7c89\u4e0d\u662f\u83cc\u7c92\u3002\u6a19\u793a\u6c92\u6709\u5beb\u6e05\u695a\u6642\uff0c\u4e0d\u8981\u53ea\u770b\u5230\u300c\u514b\u83f2\u723e\u300d\u4e09\u500b\u5b57\u5c31\u81ea\u884c\u63a8\u6e2c\u3002<\/p>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article role=\"tabpanel\" id=\"label-panel-live\" aria-labelledby=\"label-tab-live\" data-ktw-expert-panel=\"live\">\n\t\t\t\t\t\t\t\t<span>03<\/span>\n\t\t\t\t\t\t\t\t<h3>\u60f3\u8981\u6d3b\u83cc\uff0c\u5c31\u627e\u6e05\u695a\u7684\u6d3b\u83cc\u6a19\u793a<\/h3>\n\t\t\t\t\t\t\t\t<p>\u300c\u767c\u9175\u300d\u662f\u5728\u8aaa\u88fd\u4f5c\u904e\u7a0b\uff0c\u4e0d\u4ee3\u8868\u8cfc\u8cb7\u6642\u4e00\u5b9a\u9084\u6709\u6d3b\u83cc\u3002\u82e5\u7522\u54c1\u5728\u767c\u9175\u5b8c\u6210\u5f8c\u53c8\u7d93\u904e\u52a0\u71b1\uff0c\u83cc\u7a2e\u7684\u5b58\u6d3b\u72c0\u614b\u6703\u6539\u8b8a\uff0c\u751a\u81f3\u4e0d\u518d\u5b58\u6d3b\u3002<\/p>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article role=\"tabpanel\" id=\"label-panel-sugar\" aria-labelledby=\"label-tab-sugar\" data-ktw-expert-panel=\"sugar\">\n\t\t\t\t\t\t\t\t<span>04<\/span>\n\t\t\t\t\t\t\t\t<h3>\u5206\u6e05\u98df\u7269\u672c\u8eab\u7684\u7cd6\u8207\u984d\u5916\u6dfb\u52a0\u7cd6<\/h3>\n\t\t\t\t\t\t\t\t<p>\u725b\u5976\u672c\u4f86\u5c31\u6709\u4e73\u7cd6\uff0c\u6c34\u679c\u4e5f\u6709\u5929\u7136\u7cd6\u3002\u6210\u5206\u8868\u80fd\u770b\u51fa\u662f\u5426\u53e6\u5916\u52a0\u5165\u7cd6\u3001\u7cd6\u6f3f\u3001\u6fc3\u7e2e\u679c\u6c41\u6216\u5176\u4ed6\u751c\u5473\u4f86\u6e90\uff1b\u71df\u990a\u6a19\u793a\u8207\u6210\u5206\u8868\u8981\u4e00\u8d77\u770b\u3002<\/p>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article role=\"tabpanel\" id=\"label-panel-allergens\" aria-labelledby=\"label-tab-allergens\" data-ktw-expert-panel=\"allergens\">\n\t\t\t\t\t\t\t\t<span>05<\/span>\n\t\t\t\t\t\t\t\t<h3>\u725b\u5976\u86cb\u767d\u8207\u4e73\u7cd6\u662f\u5169\u56de\u4e8b<\/h3>\n\t\t\t\t\t\t\t\t<p>\u725b\u5976\u540c\u6642\u542b\u6709\u4e73\u7cd6\u8207\u725b\u5976\u86cb\u767d\u3002\u300c\u4f4e\u4e73\u7cd6\u300d\u4e0d\u7b49\u65bc\u300c\u4e0d\u542b\u4e73\u54c1\u300d\u3002\u9700\u8981\u907f\u958b\u725b\u5976\u86cb\u767d\u7684\u4eba\uff0c\u8981\u78ba\u8a8d\u4e73\u54c1\u8207\u904e\u654f\u539f\u6a19\u793a\uff1b\u5408\u9069\u6642\u53ef\u6539\u9078\u6c34\u514b\u83f2\u723e\uff0c\u6216\u660e\u78ba\u6a19\u793a\u4e0d\u542b\u4e73\u54c1\u7684\u7522\u54c1\u3002<\/p>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article role=\"tabpanel\" id=\"label-panel-storage\" aria-labelledby=\"label-tab-storage\" data-ktw-expert-panel=\"storage\">\n\t\t\t\t\t\t\t\t<span>06<\/span>\n\t\t\t\t\t\t\t\t<h3>\u6700\u5f8c\u770b\u51b7\u85cf\u65b9\u5f0f\u8207\u6709\u6548\u65e5\u671f<\/h3>\n\t\t\t\t\t\t\t\t<p>\u9700\u8981\u51b7\u85cf\u7684\u6d3b\u83cc\u7522\u54c1\u4ef0\u8cf4\u5b8c\u6574\u51b7\u93c8\u3002\u8acb\u7167\u9019\u4e00\u74f6\u6a19\u793a\u7684\u6eab\u5ea6\u3001\u958b\u5c01\u5f8c\u4fdd\u5b58\u8207\u6709\u6548\u65e5\u671f\u4f7f\u7528\u3002\u5e38\u6eab\u4fdd\u5b58\u7522\u54c1\u63a1\u7528\u4e0d\u540c\u88fd\u7a0b\uff0c\u4e0d\u80fd\u76f4\u63a5\u5047\u8a2d\u6d3b\u83cc\u72c0\u614b\u76f8\u540c\u3002<\/p>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t<section class=\"ktw-expert-section ktw-expert-section--sand\">\n\t\t\t<div class=\"ktw-shell\">\n\t\t\t\t<header class=\"ktw-expert-heading\">\n\t\t\t\t\t<p class=\"ktw-kicker\">\u5169\u7a2e\u7522\u54c1\uff0c\u5404\u6709\u4e0d\u540c\u7528\u9014<\/p>\n\t\t\t\t\t<h2>\u6d3b\u83cc\u514b\u83f2\u723e\u8207\u767c\u9175\u5f8c\u52a0\u71b1\u7522\u54c1\uff0c\u662f\u4e0d\u540c\u9078\u64c7<\/h2>\n\t\t\t\t<\/header>\n\t\t\t\t<div class=\"ktw-expert-comparison\">\n\t\t\t\t\t<article><span class=\"ktw-expert-state-dot\" aria-hidden=\"true\"><\/span><h3>\u6d3b\u83cc\u514b\u83f2\u723e<\/h3><p>\u5982\u679c\u4f60\u60f3\u8981\u7684\u662f\u542b\u6d3b\u83cc\u7522\u54c1\uff0c\u5c31\u9078\u9019\u4e00\u985e\u3002\u78ba\u8a8d\u6d3b\u83cc\u6a19\u793a\u3001\u51b7\u85cf\u65b9\u5f0f\u8207\u6709\u6548\u65e5\u671f\u90fd\u5beb\u5f97\u6e05\u695a\u3002<\/p><\/article>\n\t\t\t\t\t<article><span class=\"ktw-expert-state-dot ktw-expert-state-dot--warm\" aria-hidden=\"true\"><\/span><h3>\u767c\u9175\u5f8c\u52a0\u71b1<\/h3><p>\u5b83\u78ba\u5be6\u7d93\u904e\u767c\u9175\uff0c\u4f46\u5f8c\u7e8c\u52a0\u71b1\u6539\u8b8a\u4e86\u83cc\u7a2e\u5b58\u6d3b\u72c0\u614b\u3002\u53ef\u4ee5\u628a\u5b83\u7576\u4f5c\u767c\u9175\u7522\u54c1\uff0c\u537b\u4e0d\u80fd\u56e0\u6b64\u8a8d\u5b9a\u4ecd\u542b\u6d3b\u83cc\u3002<\/p><\/article>\n\t\t\t\t<\/div>\n\t\t\t\t<aside class=\"ktw-expert-safety\"><strong>\u725b\u5976\u904e\u654f\u8981\u770b\u9019\u88e1<\/strong><p>\u4e73\u7cd6\u8207\u725b\u5976\u86cb\u767d\u662f\u5169\u56de\u4e8b\u3002\u82e5\u554f\u984c\u662f\u725b\u5976\u86cb\u767d\uff0c\u300c\u4f4e\u4e73\u7cd6\u300d\u4ecd\u4e0d\u5920\u3002\u8acb\u6539\u9078\u6c34\u514b\u83f2\u723e\u6216\u660e\u78ba\u4e0d\u542b\u4e73\u54c1\u7684\u690d\u7269\u5976\u514b\u83f2\u723e\uff0c\u4e26\u78ba\u8a8d\u904e\u654f\u539f\u6a19\u793a\u3002<\/p><\/aside>\n\t\t\t\t<div class=\"ktw-expert-next\"><div><p class=\"ktw-kicker\">\u4e0b\u4e00\u500b\u5be6\u7528\u554f\u984c<\/p><h2>\u54ea\u7a2e\u83cc\u7a2e\u65b9\u5f0f\u6700\u7b26\u5408\u4f60\u7684\u4f7f\u7528\u7fd2\u6163\uff1f<\/h2><\/div><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/traditional-kefir-grains-vs-starter-powder\/\">\u6bd4\u8f03\u83cc\u7c92\u3001\u83cc\u7c92\u884d\u751f\u83cc\u7a2e\u8207\u83cc\u7c89<span aria-hidden=\"true\">\u2192<\/span><\/a><\/div>\n\t\t\t\t\t<details class=\"ktw-expert-sources\">\n\t\t<summary>\u9019\u7bc7\u8aaa\u660e\u7684\u8cc7\u6599\u4f86\u6e90<\/summary>\n\t\t<ul>\n\t\t\t\t\t\t\t<li><a data-no-translation-href href=\"https:\/\/www.fao.org\/fao-who-codexalimentarius\/sh-proxy\/en\/?lnk=1&#038;url=https%3A%2F%2Fworkspace.fao.org%2Fsites%2Fcodex%2FStandards%2FCXS+243-2003%2FCXS_243e.pdf\" rel=\"noopener noreferrer\">Standard for Fermented Milks, CXS 243-2003<\/a><span>Codex Alimentarius Commission<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/details>\n\t\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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