{"id":832,"date":"2026-08-31T20:24:16","date_gmt":"2026-08-31T12:24:16","guid":{"rendered":"http:\/\/kefir.tw\/en\/use-what-i-have\/"},"modified":"2026-08-31T22:29:56","modified_gmt":"2026-08-31T14:29:56","slug":"use-what-i-have","status":"publish","type":"page","link":"https:\/\/kefir.tw\/zh-tw\/use-what-i-have\/","title":{"rendered":"Use What You Have"},"content":{"rendered":"<div id=\"ktw-main\" class=\"ktw-main ktw-use-finder\" data-ktw-use-finder>\n\t\t<header class=\"ktw-use-finder__hero\"><div class=\"ktw-shell\"><div><p class=\"ktw-kicker\">\u7528\u6389\u624b\u908a\u73fe\u6709\u7684\u514b\u83f2\u723e<\/p><h1>\u5225\u8b93\u597d\u597d\u7684\u514b\u83f2\u723e\uff0c\u8b8a\u6210\u51b0\u7bb1\u88e1\u7684\u554f\u984c<\/h1><p>\u5148\u9078\u6e05\u695a\u624b\u908a\u5269\u4e0b\u7684\u662f\u4ec0\u9ebc\uff0c\u5c31\u6703\u770b\u5230\u771f\u6b63\u9069\u5408\u90a3\u7a2e\u6750\u6599\u7684\u98df\u8b5c\uff0c\u4e0d\u662f\u4e00\u5927\u5806\u7c60\u7d71\u7684\u300c\u514b\u83f2\u723e\u9748\u611f\u300d\u3002<\/p><\/div><aside><strong>5<\/strong><span>\u7a2e\u5be6\u7528\u8d77\u9ede\uff0c\u76f4\u63a5\u8655\u7406\u5eda\u623f\u88e1\u73fe\u6709\u7684\u514b\u83f2\u723e<\/span><\/aside><\/div><\/header>\n\t\t<section class=\"ktw-use-finder__chooser\"><div class=\"ktw-shell\">\n\t\t\t<div class=\"ktw-use-finder__tabs\" role=\"tablist\" aria-label=\"\u9078\u64c7\u624b\u908a\u7684\u514b\u83f2\u723e\u6750\u6599\">\n\t\t\t\t<button type=\"button\" role=\"tab\" id=\"use-tab-milk\" aria-controls=\"use-panel-milk\" aria-selected=\"true\" tabindex=\"0\" data-ktw-use-tab=\"milk\">\u6210\u54c1\u5976\u514b\u83f2\u723e<\/button><button type=\"button\" role=\"tab\" id=\"use-tab-water\" aria-controls=\"use-panel-water\" aria-selected=\"false\" tabindex=\"-1\" data-ktw-use-tab=\"water\">\u6210\u54c1\u6c34\u514b\u83f2\u723e<\/button><button type=\"button\" role=\"tab\" id=\"use-tab-thick\" aria-controls=\"use-panel-thick\" aria-selected=\"false\" tabindex=\"-1\" data-ktw-use-tab=\"thick\">\u701d\u6c34\u514b\u83f2\u723e\u6216\u514b\u83f2\u723e\u4e73\u916a<\/button><button type=\"button\" role=\"tab\" id=\"use-tab-whey\" aria-controls=\"use-panel-whey\" aria-selected=\"false\" tabindex=\"-1\" data-ktw-use-tab=\"whey\">\u900f\u660e\u514b\u83f2\u723e\u4e73\u6e05<\/button><button type=\"button\" role=\"tab\" id=\"use-tab-sour\" aria-controls=\"use-panel-sour\" aria-selected=\"false\" tabindex=\"-1\" data-ktw-use-tab=\"sour\">\u5f88\u9178\u4f46\u72c0\u614b\u6b63\u5e38\u7684\u5976\u514b\u83f2\u723e<\/button>\t\t\t<\/div>\n\t\t\t\t\t\t\t<section id=\"use-panel-milk\" class=\"ktw-use-finder__panel\" role=\"tabpanel\" aria-labelledby=\"use-tab-milk\" data-ktw-use-panel=\"milk\">\n\t\t\t\t\t<div class=\"ktw-use-finder__answer\"><div><p class=\"ktw-eyebrow\">\u6210\u54c1\u5976\u514b\u83f2\u723e<\/p><h2>\u7528\u5b83\u5e36\u4f86\u67d4\u8edf\u53e3\u611f\u3001\u9178\u9999\u6216\u6ed1\u9806\u6536\u5c3e<\/h2><p>\u4fdd\u6301\u51b7\u85cf\uff0c\u518d\u4f9d\u7167\u60f3\u505a\u7684\u9910\u9ede\u4f86\u9078\u3002\u514b\u83f2\u723e\u80fd\u8abf\u958b\u6c99\u62c9\u91ac\u3001\u5ae9\u5316\u9183\u6599\uff0c\u4e5f\u80fd\u66ff\u9eb5\u7cca\u5e36\u4f86\u67d4\u548c\u9178\u5ea6\u3002<\/p><\/div><span class=\"ktw-use-finder__icon\" aria-hidden=\"true\"><i class=\"fa-solid fa-bowl-food\"><\/i><\/span><\/div>\n\t\t\t\t\t<div class=\"ktw-use-finder__recipes\">\n\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-herb-ranch-dressing\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/kefir-herb-ranch-dressing-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\u5b8c\u6210\u7684\u9999\u8349\u514b\u83f2\u723e\u7530\u5712\u6c99\u62c9\u91ac\"><span><strong>\u9999\u8349\u514b\u83f2\u723e\u7530\u5712\u6c99\u62c9\u91ac<\/strong><b>\u67e5\u770b\u98df\u8b5c<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/b><\/span><\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-curry-chicken-marinade\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/kefir-curry-chicken-marinade-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\u5b8c\u6210\u7684\u5496\u54e9\u514b\u83f2\u723e\u96de\u8089\u9183\u6599\"><span><strong>\u5496\u54e9\u514b\u83f2\u723e\u96de\u8089\u9183\u6599<\/strong><b>\u67e5\u770b\u98df\u8b5c<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/b><\/span><\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/banana-oat-kefir-pancakes\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/banana-oat-kefir-pancakes-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\u5b8c\u6210\u7684\u9999\u8549\u71d5\u9ea5\u514b\u83f2\u723e\u9b06\u9905\"><span><strong>\u9999\u8549\u71d5\u9ea5\u514b\u83f2\u723e\u9b06\u9905<\/strong><b>\u67e5\u770b\u98df\u8b5c<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/b><\/span><\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t\t\t\t<section id=\"use-panel-water\" class=\"ktw-use-finder__panel\" role=\"tabpanel\" aria-labelledby=\"use-tab-water\" data-ktw-use-panel=\"water\" hidden>\n\t\t\t\t\t<div class=\"ktw-use-finder__answer\"><div><p class=\"ktw-eyebrow\">\u6210\u54c1\u6c34\u514b\u83f2\u723e<\/p><h2>\u628a\u4e7e\u6de8\u7684\u4e00\u6b21\u767c\u9175\uff0c\u8abf\u6210\u771f\u6b63\u60f3\u559d\u7684\u98a8\u5473<\/h2><p>\u5f9e\u6c34\u679c\u3001\u67d1\u6a58\u3001\u9999\u8349\u3001\u8336\u6216\u6eab\u6696\u9999\u6599\u4e2d\u6311\u9078\u3002\u98a8\u5473\u5be6\u9a57\u5ba4\u5df2\u6574\u7406\u597d 24 \u9053\u5b8c\u6574\u74f6\u4e2d\u914d\u65b9\u3002<\/p><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/water-kefir-flavor-lab\/\">\u67e5\u770b\u5168\u90e8 24 \u7a2e\u98a8\u5473<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/div><span class=\"ktw-use-finder__icon\" aria-hidden=\"true\"><i class=\"fa-solid fa-bottle-water\"><\/i><\/span><\/div>\n\t\t\t\t\t<div class=\"ktw-use-finder__recipes\">\n\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/passion-fruit-lime-water-kefir\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/passion-fruit-lime-water-kefir-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\u5b8c\u6210\u7684\u767e\u9999\u679c\u840a\u59c6\u6c34\u514b\u83f2\u723e\"><span><strong>\u767e\u9999\u679c\u840a\u59c6\u6c34\u514b\u83f2\u723e<\/strong><b>\u67e5\u770b\u98df\u8b5c<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/b><\/span><\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/peach-oolong-water-kefir\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/peach-oolong-water-kefir-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\u5b8c\u6210\u7684\u767d\u6843\u70cf\u9f8d\u6c34\u514b\u83f2\u723e\"><span><strong>\u767d\u6843\u70cf\u9f8d\u6c34\u514b\u83f2\u723e<\/strong><b>\u67e5\u770b\u98df\u8b5c<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/b><\/span><\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/cucumber-lime-mint-water-kefir\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/cucumber-lime-mint-water-kefir-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\u5b8c\u6210\u7684\u5c0f\u9ec3\u74dc\u840a\u59c6\u8584\u8377\u6c34\u514b\u83f2\u723e\"><span><strong>\u5c0f\u9ec3\u74dc\u840a\u59c6\u8584\u8377\u6c34\u514b\u83f2\u723e<\/strong><b>\u67e5\u770b\u98df\u8b5c<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/b><\/span><\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t\t\t\t<section id=\"use-panel-thick\" class=\"ktw-use-finder__panel\" role=\"tabpanel\" aria-labelledby=\"use-tab-thick\" data-ktw-use-panel=\"thick\" hidden>\n\t\t\t\t\t<div class=\"ktw-use-finder__answer\"><div><p class=\"ktw-eyebrow\">\u701d\u6c34\u514b\u83f2\u723e\u6216\u514b\u83f2\u723e\u4e73\u916a<\/p><h2>\u628a\u5b83\u7576\u4f5c\u5e36\u9178\u9999\u7684\u65b0\u9bae\u62b9\u91ac<\/h2><p>\u701d\u6c34\u5f8c\u518d\u8abf\u5473\u4e26\u4fdd\u6301\u51b7\u85cf\uff0c\u4f9d\u7167\u9910\u9ede\u5b89\u6392\u98a8\u5473\uff0c\u4e0d\u5fc5\u8b93\u6bcf\u4e00\u7897\u90fd\u5403\u8d77\u4f86\u4e00\u6a21\u4e00\u6a23\u3002<\/p><\/div><span class=\"ktw-use-finder__icon\" aria-hidden=\"true\"><i class=\"fa-solid fa-cheese\"><\/i><\/span><\/div>\n\t\t\t\t\t<div class=\"ktw-use-finder__recipes\">\n\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/garlic-chive-kefir-spread\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/garlic-chive-kefir-spread-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\u5b8c\u6210\u7684\u849c\u9999\u7d30\u9999\u8525\u514b\u83f2\u723e\u62b9\u91ac\"><span><strong>\u849c\u9999\u7d30\u9999\u8525\u514b\u83f2\u723e\u62b9\u91ac<\/strong><b>\u67e5\u770b\u98df\u8b5c<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/b><\/span><\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/zaatar-kefir-labneh-balls\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/zaatar-kefir-labneh-balls-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\u5b8c\u6210\u7684\u4e2d\u6771\u9999\u6599\u514b\u83f2\u723e\u4e73\u916a\u7403\"><span><strong>\u4e2d\u6771\u9999\u6599\u514b\u83f2\u723e\u4e73\u916a\u7403<\/strong><b>\u67e5\u770b\u98df\u8b5c<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/b><\/span><\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/miso-sesame-kefir-spread\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/miso-sesame-kefir-spread-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\u5b8c\u6210\u7684\u5473\u564c\u80e1\u9ebb\u514b\u83f2\u723e\u62b9\u91ac\"><span><strong>\u5473\u564c\u80e1\u9ebb\u514b\u83f2\u723e\u62b9\u91ac<\/strong><b>\u67e5\u770b\u98df\u8b5c<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/b><\/span><\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t\t\t\t<section id=\"use-panel-whey\" class=\"ktw-use-finder__panel\" role=\"tabpanel\" aria-labelledby=\"use-tab-whey\" data-ktw-use-panel=\"whey\" hidden>\n\t\t\t\t\t<div class=\"ktw-use-finder__answer\"><div><p class=\"ktw-eyebrow\">\u900f\u660e\u514b\u83f2\u723e\u4e73\u6e05<\/p><h2>\u91cf\u597d\u5c11\u91cf\u4e73\u6e05\uff0c\u8abf\u6210\u6e05\u723d\u6709\u52c1\u7684\u91ac\u6c41<\/h2><p>\u76ee\u524d\u98df\u8b5c\u5eab\u6709\u4e00\u9053\u5b8c\u6574\u4e73\u6e05\u914d\u65b9\u3002\u5b83\u53ea\u7528 2 \u5927\u5319\u4e73\u6e05\uff0c\u518d\u9760\u918b\u3001\u82a5\u672b\u3001\u6cb9\u8207\u8abf\u5473\u6599\u628a\u5473\u9053\u8abf\u5e73\u8861\u3002<\/p><\/div><span class=\"ktw-use-finder__icon\" aria-hidden=\"true\"><i class=\"fa-solid fa-droplet\"><\/i><\/span><\/div>\n\t\t\t\t\t<div class=\"ktw-use-finder__recipes\">\n\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-whey-cabbage-slaw\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/kefir-whey-cabbage-slaw-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\u5b8c\u6210\u7684\u723d\u8106\u514b\u83f2\u723e\u4e73\u6e05\u9ad8\u9e97\u83dc\u6c99\u62c9\"><span><strong>\u723d\u8106\u514b\u83f2\u723e\u4e73\u6e05\u9ad8\u9e97\u83dc\u6c99\u62c9<\/strong><b>\u67e5\u770b\u98df\u8b5c<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/b><\/span><\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t\t\t\t<section id=\"use-panel-sour\" class=\"ktw-use-finder__panel\" role=\"tabpanel\" aria-labelledby=\"use-tab-sour\" data-ktw-use-panel=\"sour\" hidden>\n\t\t\t\t\t<div class=\"ktw-use-finder__answer\"><div><p class=\"ktw-eyebrow\">\u5f88\u9178\u4f46\u72c0\u614b\u6b63\u5e38\u7684\u5976\u514b\u83f2\u723e<\/p><h2>\u628a\u8f03\u660e\u986f\u7684\u9178\u5ea6\u7528\u9032\u70d8\u7119<\/h2><p>\u53ea\u4f7f\u7528\u6c23\u5473\u4e7e\u6de8\u3001\u6c92\u6709\u6bdb\u72c0\u7269\u6216\u7570\u5e38\u984f\u8272\u7684\u6210\u54c1\u3002\u9178\u5473\u8f03\u660e\u986f\u7684\u6279\u6b21\uff0c\u653e\u9032\u9eb5\u7cf0\u6216\u9eb5\u7cca\u4ecd\u7136\u5f88\u597d\u7528\u3002<\/p><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/is-this-kefir-safe\/\">\u5148\u78ba\u8a8d\u9019\u4e00\u6279\u662f\u5426\u5b89\u5168<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/div><span class=\"ktw-use-finder__icon\" aria-hidden=\"true\"><i class=\"fa-solid fa-bread-slice\"><\/i><\/span><\/div>\n\t\t\t\t\t<div class=\"ktw-use-finder__recipes\">\n\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/spring-onion-turmeric-kefir-soda-bread\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/spring-onion-turmeric-kefir-soda-bread-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\u5b8c\u6210\u7684\u9752\u8525\u8591\u9ec3\u514b\u83f2\u723e\u8607\u6253\u9eb5\u5305\"><span><strong>\u9752\u8525\u8591\u9ec3\u514b\u83f2\u723e\u8607\u6253\u9eb5\u5305<\/strong><b>\u67e5\u770b\u98df\u8b5c<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/b><\/span><\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/flaky-kefir-biscuits\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/flaky-kefir-biscuits-finished.webp\" width=\"1448\" height=\"1086\" 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aria-hidden=\"true\"><\/i><\/b><\/span><\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t\t<\/div><\/section>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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