{"id":693,"date":"2026-08-31T10:46:25","date_gmt":"2026-08-31T02:46:25","guid":{"rendered":"http:\/\/kefir.tw\/en\/first-week-with-kefir\/"},"modified":"2026-08-31T22:29:59","modified_gmt":"2026-08-31T14:29:59","slug":"first-week-with-kefir","status":"publish","type":"page","link":"https:\/\/kefir.tw\/zh-tw\/first-week-with-kefir\/","title":{"rendered":"Your First Week with Kefir"},"content":{"rendered":"<div id=\"ktw-main\" class=\"ktw-main ktw-first-week\" data-ktw-first-week>\n\t\t<section class=\"ktw-first-week__hero\"><div class=\"ktw-shell\"><div><p class=\"ktw-kicker\">\u514b\u83f2\u723e\u5f15\u5c0e\u8a08\u756b<\/p><h1>\u514b\u83f2\u723e\u7b2c\u4e00\u9031<\/h1><p>\u53ea\u8981\u505a\u597d 7 \u500b\u5c0f\u6c7a\u5b9a\uff0c\u5c31\u80fd\u9078\u5c0d\u514b\u83f2\u723e\u3001\u8212\u670d\u958b\u59cb\uff0c\u4e5f\u5efa\u7acb\u4e00\u500b\u771f\u6b63\u80fd\u89c0\u5bdf\u6548\u679c\u7684\u65e5\u5e38\u7fd2\u6163\u3002<\/p><div class=\"ktw-first-week__routes\"><a data-no-translation-href href=\"#first-week-plan\">\u8ddf\u8457 7 \u5929\u8a08\u756b<\/a><a data-no-translation-href href=\"#kefir-knowledge-check\">\u6e2c\u8a66\u4f60\u662f\u5426\u771f\u7684\u770b\u61c2<\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/recipes\/\">\u627e\u4e00\u9053\u9069\u5408\u958b\u59cb\u7684\u98df\u8b5c<\/a><\/div><\/div>\t<figure class=\"ktw-editorial-media ktw-editorial-media--surface ktw-first-week__photo ktw-editorial-media--hero\">\n\t\t\t\t\t<img fetchpriority=\"high\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/surface-first-week.webp\" width=\"1536\" height=\"1024\" loading=\"eager\" decoding=\"async\" alt=\"\u65b0\u624b\u7b2c\u4e00\u9031\u7684\u5976\u514b\u83f2\u723e\u914d\u7f6e\uff0c\u5305\u62ec\u5169\u500b\u73bb\u7483\u7f50\u3001\u83cc\u7c92\u8207\u6ffe\u7db2\">\n\t\t\t\t\t<\/figure>\n\t<\/div><\/section>\n\t\t<section class=\"ktw-first-week__principles\"><div class=\"ktw-shell\"><article><i class=\"fa-solid fa-glass-water\" aria-hidden=\"true\"><\/i><h2>\u5f9e\u5c11\u91cf\u958b\u59cb<\/h2><p>\u6bcf\u5929\u7a69\u5b9a\u559d\u5c11\u91cf\uff0c\u6bd4\u5ffd\u591a\u5ffd\u5c11\u7684\u5927\u4efd\u91cf\u66f4\u5bb9\u6613\u770b\u51fa\u8eab\u9ad4\u53cd\u61c9\u3002<\/p><\/article><article><i class=\"fa-solid fa-list-check\" aria-hidden=\"true\"><\/i><h2>\u4e00\u6b21\u53ea\u6539\u4e00\u4ef6\u4e8b<\/h2><p>\u5148\u56fa\u5b9a\u4efd\u91cf\u8207\u6642\u9593\uff0c\u53ea\u89c0\u5bdf\u4e00\u9805\u771f\u6b63\u6709\u7528\u7684\u8b8a\u5316\u3002<\/p><\/article><article><i class=\"fa-solid fa-bowl-food\" aria-hidden=\"true\"><\/i><h2>\u653e\u9032\u771f\u5be6\u751f\u6d3b<\/h2><p>\u6700\u597d\u7684\u514b\u83f2\u723e\u7fd2\u6163\uff0c\u662f\u80fd\u914d\u5408\u4f60\u7684\u98f2\u98df\u3001\u9910\u9ede\u8207\u751f\u6d3b\u7bc0\u594f\u3002<\/p><\/article><\/div><\/section>\n\t\t<section id=\"first-week-plan\" class=\"ktw-first-week__plan\"><div class=\"ktw-shell\"><header><p class=\"ktw-kicker\">7 \u5929\u5be6\u7528\u8a08\u756b<\/p><h2>\u6bcf\u5929\u53ea\u505a\u4e00\u500b\u6c7a\u5b9a<\/h2><p>\u5b8c\u6210\u5c0d\u4f60\u6709\u7528\u7684\u6b65\u9a5f\u5f8c\u5c31\u6253\u52fe\uff1b\u9032\u5ea6\u53ea\u6703\u4fdd\u5b58\u5728\u9019\u500b\u700f\u89bd\u5668\u3002<\/p><div class=\"ktw-first-week__progress\" aria-live=\"polite\"><span data-ktw-week-progress>0 \/ 7<\/span><button type=\"button\" data-ktw-week-reset>\u91cd\u65b0\u958b\u59cb<\/button><\/div><\/header><ol>\n\t\t\t<li><button type=\"button\" data-ktw-week-day=\"1\" aria-pressed=\"false\"><i class=\"fa-solid fa-check\" aria-hidden=\"true\"><\/i><span class=\"screen-reader-text\">\u6a19\u8a18\u9019\u4e00\u5929\u5df2\u5b8c\u6210<\/span><\/button><div><span>\u7b2c 1 \u5929<\/span><h3>\u9078\u5c0d\u514b\u83f2\u723e<\/h3><p>\u5982\u679c\u4e73\u54c1\u9069\u5408\u4f60\uff0c\u5976\u514b\u83f2\u723e\u662f\u6700\u5bb9\u6613\u958b\u59cb\u7684\u65e5\u5e38\u9078\u64c7\uff1b\u4e0d\u9069\u5408\u4e73\u54c1\u6642\uff0c\u6539\u9078\u6c34\u514b\u83f2\u723e\u6216\u660e\u78ba\u6a19\u793a\u4e0d\u542b\u4e73\u54c1\u7684\u690d\u7269\u5976\u514b\u83f2\u723e\u3002<\/p><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/choose-between-milk-and-water-kefir\/\">\u6bd4\u8f03\u4e0d\u540c\u9078\u64c7<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/li><li><button type=\"button\" data-ktw-week-day=\"2\" aria-pressed=\"false\"><i class=\"fa-solid fa-check\" aria-hidden=\"true\"><\/i><span class=\"screen-reader-text\">\u6a19\u8a18\u9019\u4e00\u5929\u5df2\u5b8c\u6210<\/span><\/button><div><span>\u7b2c 2 \u5929<\/span><h3>\u770b\u83cc\u7a2e\u8207\u7cd6<\/h3><p>\u78ba\u8a8d\u514b\u83f2\u723e\u83cc\u7a2e\u3001\u6d3b\u83cc\u6a19\u793a\u3001\u539f\u6599\u3001\u6dfb\u52a0\u7cd6\u8207\u904e\u654f\u539f\u3002<\/p><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-choose-kefir\/\">\u4f7f\u7528\u6a19\u7c64\u6307\u5357<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/li><li><button type=\"button\" data-ktw-week-day=\"3\" aria-pressed=\"false\"><i class=\"fa-solid fa-check\" aria-hidden=\"true\"><\/i><span class=\"screen-reader-text\">\u6a19\u8a18\u9019\u4e00\u5929\u5df2\u5b8c\u6210<\/span><\/button><div><span>\u7b2c 3 \u5929<\/span><h3>\u6293\u597d\u4e00\u500b\u8212\u670d\u7684\u4efd\u91cf<\/h3><p>\u7b2c\u4e00\u6b21\u53ef\u914d\u9910\u559d 60 \u5230 120 mL\uff0c\u8f03\u5bb9\u6613\u89c0\u5bdf\u8eab\u9ad4\u53cd\u61c9\uff1b\u63a5\u4e0b\u4f86\u5e7e\u6b21\u5148\u7dad\u6301\u76f8\u540c\u4efd\u91cf\u3002<\/p><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-much-kefir-should-you-drink\/\">\u9078\u64c7\u8d77\u6b65\u4efd\u91cf<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/li><li><button type=\"button\" data-ktw-week-day=\"4\" aria-pressed=\"false\"><i class=\"fa-solid fa-check\" aria-hidden=\"true\"><\/i><span class=\"screen-reader-text\">\u6a19\u8a18\u9019\u4e00\u5929\u5df2\u5b8c\u6210<\/span><\/button><div><span>\u7b2c 4 \u5929<\/span><h3>\u53ea\u89c0\u5bdf\u4e00\u500b\u5be6\u969b\u8b8a\u5316<\/h3><p>\u53ea\u9078\u4e00\u4ef6\u4e8b\u89c0\u5bdf\uff1a\u8139\u6c23\u3001\u559d\u4e73\u54c1\u5f8c\u7684\u8212\u9069\u5ea6\u3001\u6392\u4fbf\u898f\u5f8b\uff0c\u6216\u514b\u83f2\u723e\u662f\u5426\u5bb9\u6613\u878d\u5165\u9910\u9ede\u3002<\/p><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-and-gut-health\/\">\u9078\u64c7\u89c0\u5bdf\u91cd\u9ede<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/li><li><button type=\"button\" data-ktw-week-day=\"5\" aria-pressed=\"false\"><i class=\"fa-solid fa-check\" aria-hidden=\"true\"><\/i><span class=\"screen-reader-text\">\u6a19\u8a18\u9019\u4e00\u5929\u5df2\u5b8c\u6210<\/span><\/button><div><span>\u7b2c 5 \u5929<\/span><h3>\u5e6b\u514b\u83f2\u723e\u5b89\u6392\u56fa\u5b9a\u4f4d\u7f6e<\/h3><p>\u628a\u5b83\u653e\u9032\u65e9\u9910\u3001\u642d\u914d\u6b63\u9910\uff0c\u6216\u7576\u4e0b\u5348\u98f2\u54c1\u3002\u56fa\u5b9a\u7bc0\u594f\u6bd4\u60f3\u5230\u624d\u559d\uff0c\u66f4\u5bb9\u6613\u5224\u65b7\u662f\u5426\u9069\u5408\u3002<\/p><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/recipes\/\">\u627e\u4e00\u9053\u7c21\u55ae\u98df\u8b5c<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/li><li><button type=\"button\" data-ktw-week-day=\"6\" aria-pressed=\"false\"><i class=\"fa-solid fa-check\" aria-hidden=\"true\"><\/i><span class=\"screen-reader-text\">\u6a19\u8a18\u9019\u4e00\u5929\u5df2\u5b8c\u6210<\/span><\/button><div><span>\u7b2c 6 \u5929<\/span><h3>\u8a8d\u8b58\u81ea\u5df1\u4f7f\u7528\u7684\u83cc\u7a2e<\/h3><p>\u50b3\u7d71\u83cc\u7c92\u3001\u83cc\u7c92\u884d\u751f\u83cc\u7a2e\u8207\u83cc\u7c89\u662f\u4e0d\u540c\u5de5\u5177\u3002\u5148\u77e5\u9053\u81ea\u5df1\u7528\u54ea\u4e00\u7a2e\uff0c\u5f8c\u9762\u7684\u6bcf\u4e00\u6b65\u90fd\u6703\u66f4\u6e05\u695a\u3002<\/p><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/traditional-kefir-grains-vs-starter-powder\/\">\u5206\u6e05\u81ea\u5df1\u7684\u83cc\u7a2e<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/li><li><button type=\"button\" data-ktw-week-day=\"7\" aria-pressed=\"false\"><i class=\"fa-solid fa-check\" aria-hidden=\"true\"><\/i><span class=\"screen-reader-text\">\u6a19\u8a18\u9019\u4e00\u5929\u5df2\u5b8c\u6210<\/span><\/button><div><span>\u7b2c 7 \u5929<\/span><h3>\u9078\u64c7\u4e0b\u4e00\u689d\u5be6\u7528\u8def\u7dda<\/h3><p>\u4fdd\u7559\u559d\u8d77\u4f86\u8212\u670d\u7684\u4efd\u91cf\uff0c\u958b\u59cb\u5b78\u505a\u7b2c\u4e00\u6279\u3001\u6df1\u5165\u4e00\u500b\u5065\u5eb7\u554f\u984c\uff0c\u6216\u628a\u591a\u51fa\u7684\u514b\u83f2\u723e\u505a\u6210\u6599\u7406\u3002<\/p><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/tools\/\">\u67e5\u770b\u5168\u90e8\u8def\u7dda<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/li>\t\t<\/ol><\/div><\/section>\n\t\t<section id=\"kefir-knowledge-check\" class=\"ktw-first-week__quiz\" data-ktw-quiz><div class=\"ktw-shell\"><header><p class=\"ktw-kicker\">\u514b\u83f2\u723e\u89c0\u5ff5\u6e2c\u9a57<\/p><h2>\u638c\u63e1 4 \u500b\u7d30\u7bc0\uff0c\u514b\u83f2\u723e\u5c31\u66f4\u5bb9\u6613\u770b\u61c2<\/h2><p>\u9078\u64c7\u6b63\u78ba\u6216\u932f\u8aa4\uff1b\u6bcf\u4e00\u984c\u90fd\u6703\u8aaa\u660e\u771f\u6b63\u91cd\u8981\u7684\u5dee\u5225\u3002<\/p><\/header><div class=\"ktw-quiz-grid\">\n\t\t\t<article data-ktw-quiz-question><span>01<\/span><h3>\u514b\u83f2\u723e\u83cc\u7c92\u662f\u53ef\u4ee5\u91cd\u8907\u4f7f\u7528\u7684\u6d3b\u83cc\u7a2e\u3002<\/h3><div><button type=\"button\" data-ktw-quiz-answer=\"true\">\u6b63\u78ba<\/button><button type=\"button\" data-ktw-quiz-answer=\"false\">\u932f\u8aa4<\/button><\/div><p data-ktw-quiz-explanation data-correct=\"true\" hidden>\u5b83\u5011\u662f\u7531\u7d30\u83cc\u3001\u9175\u6bcd\uff0c\u4ee5\u53ca\u86cb\u767d\u8cea\u8207\u591a\u91a3\u57fa\u8cea\u7d44\u6210\u7684\u6d3b\u83cc\u793e\u7fa4\u3002<\/p><\/article><article data-ktw-quiz-question><span>02<\/span><h3>\u83cc\u7c89\u8207\u50b3\u7d71\u83cc\u7c92\u662f\u540c\u4e00\u7a2e\u83cc\u7a2e\u5de5\u5177\u3002<\/h3><div><button type=\"button\" data-ktw-quiz-answer=\"true\">\u6b63\u78ba<\/button><button type=\"button\" data-ktw-quiz-answer=\"false\">\u932f\u8aa4<\/button><\/div><p data-ktw-quiz-explanation data-correct=\"false\" hidden>\u83cc\u7c89\u542b\u6709\u7279\u5b9a\u83cc\u682a\uff1b\u50b3\u7d71\u83cc\u7c92\u5247\u662f\u53ef\u4ee5\u91cd\u8907\u4f7f\u7528\u7684\u6d3b\u83cc\u793e\u7fa4\u3002<\/p><\/article><article data-ktw-quiz-question><span>03<\/span><h3>\u5976\u514b\u83f2\u723e\u8207\u6c34\u514b\u83f2\u723e\u4f7f\u7528\u4e0d\u540c\u539f\u6599\u8207\u83cc\u7a2e\u3002<\/h3><div><button type=\"button\" data-ktw-quiz-answer=\"true\">\u6b63\u78ba<\/button><button type=\"button\" data-ktw-quiz-answer=\"false\">\u932f\u8aa4<\/button><\/div><p data-ktw-quiz-explanation data-correct=\"true\" hidden>\u56e0\u6b64\u95b1\u8b80\u5065\u5eb7\u7b54\u6848\u6642\uff0c\u8981\u5148\u770b\u7814\u7a76\u5be6\u969b\u4f7f\u7528\u54ea\u4e00\u7a2e\u514b\u83f2\u723e\u3002<\/p><\/article><article data-ktw-quiz-question><span>04<\/span><h3>\u9069\u5408\u81ea\u5df1\u98f2\u98df\u7684\u539f\u5473\u6d3b\u83cc\u514b\u83f2\u723e\uff0c\u662f\u5408\u7406\u7684\u65e5\u5e38\u8d77\u9ede\u3002<\/h3><div><button type=\"button\" data-ktw-quiz-answer=\"true\">\u6b63\u78ba<\/button><button type=\"button\" data-ktw-quiz-answer=\"false\">\u932f\u8aa4<\/button><\/div><p data-ktw-quiz-explanation data-correct=\"true\" hidden>\u5b83\u63d0\u4f9b\u5b8c\u6574\u767c\u9175\u98df\u54c1\uff0c\u4e5f\u80fd\u6e1b\u5c11\u984d\u5916\u6dfb\u52a0\u7cd6\u8207\u4e0d\u5fc5\u8981\u914d\u6599\u3002<\/p><\/article>\t\t<\/div><div class=\"ktw-quiz-result\" data-ktw-quiz-result hidden><strong><\/strong><p><\/p><button type=\"button\" data-ktw-quiz-reset>\u518d\u6e2c\u4e00\u6b21<\/button><\/div><\/div><\/section>\n\t\t<section class=\"ktw-section\"><div class=\"ktw-shell ktw-next-step\"><div><p class=\"ktw-eyebrow\">\u6e96\u5099\u597d\u770b\u4e0b\u4e00\u500b\u554f\u984c\u4e86\u55ce\uff1f<\/p><h2>\u7528\u5b8c\u6574\u4e3b\u984c\u7d22\u5f15\u7e7c\u7e8c\u627e\u7b54\u6848<\/h2><\/div><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/zh-tw\/kefir-a-z\/\">\u958b\u555f\u514b\u83f2\u723e\u4e3b\u984c\u7d22\u5f15<\/a><\/div><\/section>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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