{"id":692,"date":"2026-08-31T10:46:25","date_gmt":"2026-08-31T02:46:25","guid":{"rendered":"http:\/\/kefir.tw\/en\/kefir-a-z\/"},"modified":"2026-08-31T22:29:59","modified_gmt":"2026-08-31T14:29:59","slug":"kefir-a-z","status":"publish","type":"page","link":"https:\/\/kefir.tw\/zh-tw\/kefir-a-z\/","title":{"rendered":"Kefir A\u2013Z"},"content":{"rendered":"<div id=\"ktw-main\" class=\"ktw-main ktw-topic-directory\" data-ktw-topic-directory>\n\t\t<section class=\"ktw-topic-directory__hero\"><div class=\"ktw-shell\"><div><p class=\"ktw-kicker\">\u514b\u83f2\u723e\u4e3b\u984c\u7d22\u5f15<\/p><h1>\u6240\u6709\u514b\u83f2\u723e\u554f\u984c\uff0c\u90fd\u5f9e\u9019\u88e1\u627e<\/h1><p>\u8f38\u5165\u95dc\u9375\u5b57\u3001\u6309\u7167\u4e3b\u984c\u700f\u89bd\uff0c\u6216\u76f4\u63a5\u524d\u5f80\u80fd\u56de\u7b54\u4f60\u554f\u984c\u7684\u6307\u5357\u3002<\/p><\/div>\t<figure class=\"ktw-editorial-media ktw-editorial-media--surface ktw-topic-directory__photo ktw-editorial-media--hero\">\n\t\t\t\t\t<img fetchpriority=\"high\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/surface-about.webp\" width=\"1536\" height=\"1024\" loading=\"eager\" decoding=\"async\" alt=\"\u5bb6\u4e2d\u88fd\u4f5c\u5976\u514b\u83f2\u723e\u7684\u73bb\u7483\u7f50\uff0c\u65c1\u908a\u653e\u8457\u7a7a\u73bb\u7483\u676f\">\n\t\t\t\t\t<\/figure>\n\t<\/div><\/section>\n\t\t<section class=\"ktw-topic-directory__controls\"><div class=\"ktw-shell\">\n\t\t\t<label for=\"ktw-topic-search\"><i class=\"fa-solid fa-magnifying-glass\" aria-hidden=\"true\"><\/i><span class=\"screen-reader-text\">\u641c\u5c0b\u514b\u83f2\u723e\u4e3b\u984c<\/span><input id=\"ktw-topic-search\" type=\"search\" data-ktw-topic-search placeholder=\"\u4f8b\u5982\u300c\u4e73\u7cd6\u300d\u3001\u300c\u83cc\u7c92\u300d\u6216\u300c\u6c23\u6ce1\u300d\"><\/label>\n\t\t\t<div class=\"ktw-topic-directory__filters\" role=\"group\" aria-label=\"\u7be9\u9078\u4e3b\u984c\"><button type=\"button\" data-ktw-topic-filter=\"all\" aria-pressed=\"true\">\u5168\u90e8\u4e3b\u984c<\/button><button type=\"button\" data-ktw-topic-filter=\"health\" aria-pressed=\"false\">\u5065\u5eb7\u597d\u8655<\/button><button type=\"button\" data-ktw-topic-filter=\"choose\" aria-pressed=\"false\">\u6311\u9078\u514b\u83f2\u723e<\/button><button type=\"button\" data-ktw-topic-filter=\"make\" aria-pressed=\"false\">\u88fd\u4f5c\u8207\u4fdd\u5b58<\/button><button type=\"button\" data-ktw-topic-filter=\"science\" aria-pressed=\"false\">\u767c\u9175\u77e5\u8b58<\/button><button type=\"button\" data-ktw-topic-filter=\"recipes\" aria-pressed=\"false\">\u98df\u8b5c\u8207\u5403\u6cd5<\/button><\/div>\n\t\t\t\t\t<\/div><\/section>\n\t\t<section class=\"ktw-topic-directory__list\"><div class=\"ktw-shell\">\n\t\t\t\t\t\t\t<h2 id=\"topic-letter-a\" data-ktw-topic-letter>A<\/h2>\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-use-a-ph-meter-for-kefir\/\" data-ktw-topic-item=\"choose\"><span><strong>\u9178\u5ea6\u8207 pH \u503c<\/strong><small>\u6311\u9078\u514b\u83f2\u723e<\/small><\/span><p>\u60f3\u8b93\u6bcf\u4e00\u6279\u66f4\u7a69\u5b9a\uff0cpH \u503c\u53ef\u4ee5\u4f5c\u70ba\u5176\u4e2d\u4e00\u500b\u5224\u65b7\u7dda\u7d22\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-choose-kefir\/\" data-ktw-topic-item=\"choose\"><span><strong>\u6dfb\u52a0\u7cd6<\/strong><small>\u6311\u9078\u514b\u83f2\u723e<\/small><\/span><p>\u770b\u51fa\u767c\u9175\u5f8c\u53e6\u5916\u52a0\u5165\u7684\u7cd6\uff0c\u4e0d\u53ea\u76ef\u8457\u7e3d\u78b3\u6c34\u5316\u5408\u7269\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/water-kefir-alcohol-and-bottle-pressure\/\" data-ktw-topic-item=\"make\"><span><strong>\u6c34\u514b\u83f2\u723e\u4e2d\u7684\u9152\u7cbe<\/strong><small>\u88fd\u4f5c\u8207\u4fdd\u5b58<\/small><\/span><p>\u770b\u61c2\u6642\u9593\u3001\u7cd6\u8207\u5bc6\u5c01\u74f6\u5982\u4f55\u5f71\u97ff\u9152\u7cbe\u8207\u74f6\u5167\u58d3\u529b\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t<h2 id=\"topic-letter-b\" data-ktw-topic-letter>B<\/h2>\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-fermentation-journal\/\" data-ktw-topic-item=\"make\"><span><strong>\u6279\u6b21\u7d00\u9304<\/strong><small>\u88fd\u4f5c\u8207\u4fdd\u5b58<\/small><\/span><p>\u4e00\u6b21\u8a18\u9304\u4e00\u500b\u8b8a\u56e0\uff0c\u4e0b\u4e00\u6279\u624d\u77e5\u9053\u8a72\u600e\u9ebc\u8abf\u6574\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-make-water-kefir-fizzy\/\" data-ktw-topic-item=\"make\"><span><strong>\u6c23\u6ce1\u8207\u6c23\u611f<\/strong><small>\u88fd\u4f5c\u8207\u4fdd\u5b58<\/small><\/span><p>\u505a\u51fa\u8212\u670d\u7684\u6c23\u6ce1\u611f\uff0c\u4e5f\u4e0d\u5fc5\u731c\u6e2c\u74f6\u5167\u58d3\u529b\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t<h2 id=\"topic-letter-c\" data-ktw-topic-letter>C<\/h2>\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/traditional-kefir-grains-vs-starter-powder\/\" data-ktw-topic-item=\"choose\"><span><strong>\u83cc\u7a2e<\/strong><small>\u6311\u9078\u514b\u83f2\u723e<\/small><\/span><p>\u5206\u6e05\u50b3\u7d71\u83cc\u7c92\u3001\u83cc\u7c92\u884d\u751f\u83cc\u7a2e\u8207\u7279\u5b9a\u83cc\u682a\u83cc\u7c89\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-commercial-kefir-is-made\/\" data-ktw-topic-item=\"science\"><span><strong>\u5546\u696d\u88fd\u7a0b<\/strong><small>\u767c\u9175\u77e5\u8b58<\/small><\/span><p>\u8ddf\u8457\u5e38\u898b\u4e73\u54c1\u7522\u7dda\uff0c\u4e5f\u628a\u6bcf\u4e00\u9805\u88fd\u7a0b\u9078\u64c7\u9023\u56de\u6210\u54c1\u6a19\u793a\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t<h2 id=\"topic-letter-d\" data-ktw-topic-letter>D<\/h2>\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/can-milk-kefir-grains-ferment-plant-milk\/\" data-ktw-topic-item=\"choose\"><span><strong>\u7121\u4e73\u54c1\u514b\u83f2\u723e<\/strong><small>\u6311\u9078\u514b\u83f2\u723e<\/small><\/span><p>\u4e0d\u9069\u5408\u4e73\u54c1\u6642\uff0c\u53ef\u9078\u6c34\u514b\u83f2\u723e\u6216\u660e\u78ba\u6a19\u793a\u4e0d\u542b\u4e73\u54c1\u7684\u690d\u7269\u5976\u514b\u83f2\u723e\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-and-gut-health\/\" data-ktw-topic-item=\"health\"><span><strong>\u6d88\u5316<\/strong><small>\u5065\u5eb7\u597d\u8655<\/small><\/span><p>\u5f9e\u81ea\u5df1\u771f\u6b63\u611f\u53d7\u5f97\u5230\u3001\u4e5f\u80fd\u6301\u7e8c\u89c0\u5bdf\u7684\u6d88\u5316\u8b8a\u5316\u958b\u59cb\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t<h2 id=\"topic-letter-f\" data-ktw-topic-letter>F<\/h2>\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/what-is-kefir-kefir-vs-yogurt\/\" data-ktw-topic-item=\"make\"><span><strong>\u767c\u9175<\/strong><small>\u88fd\u4f5c\u8207\u4fdd\u5b58<\/small><\/span><p>\u770b\u61c2\u7d30\u83cc\u8207\u9175\u6bcd\u5982\u4f55\u628a\u539f\u6599\u6162\u6162\u8b8a\u6210\u514b\u83f2\u723e\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-fermentation-timeline\/\" data-ktw-topic-item=\"science\"><span><strong>\u767c\u9175\u6642\u9593\u8ef8<\/strong><small>\u767c\u9175\u77e5\u8b58<\/small><\/span><p>\u5f9e\u4e00\u6279\u767c\u9175\u958b\u59cb\uff0c\u4e00\u8def\u770b\u61c2\u5b83\u5982\u4f55\u8d70\u5230\u4f60\u60f3\u8981\u7684\u5b8c\u6210\u72c0\u614b\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-make-milk-kefir\/\" data-ktw-topic-item=\"make\"><span><strong>\u7b2c\u4e00\u6279\u5976\u514b\u83f2\u723e<\/strong><small>\u88fd\u4f5c\u8207\u4fdd\u5b58<\/small><\/span><p>\u7167\u8457\u725b\u5976\u3001\u83cc\u7c92\u3001\u6642\u9593\u3001\u904e\u6ffe\u8207\u4fdd\u5b58\u6b65\u9a5f\u5b8c\u6210\u7b2c\u4e00\u6279\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-make-water-kefir\/\" data-ktw-topic-item=\"make\"><span><strong>\u7b2c\u4e00\u6279\u6c34\u514b\u83f2\u723e<\/strong><small>\u88fd\u4f5c\u8207\u4fdd\u5b58<\/small><\/span><p>\u6e96\u5099\u7cd6\u6c34\u3001\u7926\u7269\u8cea\u8207\u83cc\u7c92\uff0c\u5b8c\u6210\u7b2c\u4e00\u6b21\u767c\u9175\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t<h2 id=\"topic-letter-g\" data-ktw-topic-letter>G<\/h2>\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-keep-milk-kefir-grains-healthy\/\" data-ktw-topic-item=\"make\"><span><strong>\u514b\u83f2\u723e\u83cc\u7c92<\/strong><small>\u88fd\u4f5c\u8207\u4fdd\u5b58<\/small><\/span><p>\u7528\u7a69\u5b9a\u7684\u9935\u990a\u7bc0\u594f\uff0c\u8b93\u6d3b\u7684\u5976\u514b\u83f2\u723e\u83cc\u7c92\u7dad\u6301\u6d3b\u529b\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/inside-kefir-grains\/\" data-ktw-topic-item=\"science\"><span><strong>\u83cc\u7c92\u88e1\u7684\u83cc\u7fa4<\/strong><small>\u767c\u9175\u77e5\u8b58<\/small><\/span><p>\u770b\u61c2\u7d30\u83cc\u3001\u9175\u6bcd\u8207\u5171\u540c\u57fa\u8cea\u5982\u4f55\u5f62\u6210\u4e00\u500b\u6d3b\u7684\u83cc\u7fa4\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-and-gut-health\/\" data-ktw-topic-item=\"health\"><span><strong>\u8178\u9053\u5065\u5eb7<\/strong><small>\u5065\u5eb7\u597d\u8655<\/small><\/span><p>\u628a\u514b\u83f2\u723e\u653e\u9032\u65e5\u5e38\u98f2\u98df\uff0c\u5f9e\u8178\u80c3\u8212\u9069\u5ea6\u5224\u65b7\u662f\u5426\u9069\u5408\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t<h2 id=\"topic-letter-h\" data-ktw-topic-letter>H<\/h2>\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/homemade-vs-store-bought-kefir\/\" data-ktw-topic-item=\"choose\"><span><strong>\u81ea\u88fd\u9084\u662f\u5e02\u552e<\/strong><small>\u6311\u9078\u514b\u83f2\u723e<\/small><\/span><p>\u6bd4\u8f03\u53ef\u63a7\u7a0b\u5ea6\u3001\u65b9\u4fbf\u6027\u3001\u83cc\u7a2e\u65b9\u5f0f\u8207\u6d3b\u83cc\u8655\u7406\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/the-history-of-kefir-a-journey-through-cultures-mountains-and-mysteries\/\" data-ktw-topic-item=\"science\"><span><strong>\u5976\u514b\u83f2\u723e\u7684\u6b77\u53f2<\/strong><small>\u767c\u9175\u77e5\u8b58<\/small><\/span><p>\u5f9e\u53e4\u4ee3\u4e73\u88fd\u54c1\u907a\u7559\u7269\u51fa\u767c\uff0c\u6cbf\u8457\u5317\u9ad8\u52a0\u7d22\u83cc\u7c92\u50b3\u7d71\uff0c\u4e00\u8def\u770b\u898b\u514b\u83f2\u723e\u5982\u4f55\u8d70\u5411\u4e16\u754c\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t<h2 id=\"topic-letter-l\" data-ktw-topic-letter>L<\/h2>\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-lactose-intolerance\/\" data-ktw-topic-item=\"health\"><span><strong>\u4e73\u7cd6\u6d88\u5316<\/strong><small>\u5065\u5eb7\u597d\u8655<\/small><\/span><p>\u4e86\u89e3\u5976\u514b\u83f2\u723e\u70ba\u4ec0\u9ebc\u53ef\u80fd\u6bd4\u4e00\u822c\u725b\u5976\u66f4\u597d\u6d88\u5316\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-read-a-kefir-label\/\" data-ktw-topic-item=\"choose\"><span><strong>\u7522\u54c1\u6a19\u793a\u89e3\u8b80<\/strong><small>\u6311\u9078\u514b\u83f2\u723e<\/small><\/span><p>\u7528 6 \u500b\u6a19\u793a\u91cd\u9ede\uff0c\u770b\u51fa\u4e00\u6b3e\u514b\u83f2\u723e\u7522\u54c1\u5230\u5e95\u662f\u4ec0\u9ebc\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-many-probiotics-are-in-kefir\/\" data-ktw-topic-item=\"science\"><span><strong>\u6d3b\u83cc\u8207 CFU<\/strong><small>\u767c\u9175\u77e5\u8b58<\/small><\/span><p>\u628a\u83cc\u6578\u3001\u83cc\u7a2e\u540d\u7a31\u3001\u4fdd\u5b58\u65b9\u5f0f\u8207\u6bcf\u4efd\u4efd\u91cf\u653e\u5728\u4e00\u8d77\u770b\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t<h2 id=\"topic-letter-k\" data-ktw-topic-letter>K<\/h2>\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/what-is-kefiran\/\" data-ktw-topic-item=\"science\"><span><strong>\u514b\u83f2\u723e\u591a\u91a3<\/strong><small>\u767c\u9175\u77e5\u8b58<\/small><\/span><p>\u628a\u4e00\u7a2e\u7279\u5b9a\u591a\u91a3\uff0c\u8207\u5b8c\u6574\u83cc\u7c92\u3001\u6574\u676f\u98f2\u54c1\u3001\u7814\u7a76\u6750\u6599\u53ca\u5b8c\u6210\u7522\u54c1\u5206\u6e05\u695a\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t<h2 id=\"topic-letter-m\" data-ktw-topic-letter>M<\/h2>\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/best-milk-for-making-kefir\/\" data-ktw-topic-item=\"choose\"><span><strong>\u725b\u5976\u9078\u64c7<\/strong><small>\u6311\u9078\u514b\u83f2\u723e<\/small><\/span><p>\u4f9d\u7167\u60f3\u8981\u7684\u8cea\u5730\u3001\u98a8\u5473\u8207\u65e5\u5e38\u7fd2\u6163\u9078\u725b\u5976\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/milk-kefir\/\" data-ktw-topic-item=\"choose\"><span><strong>\u5976\u514b\u83f2\u723e<\/strong><small>\u6311\u9078\u514b\u83f2\u723e<\/small><\/span><p>\u8a8d\u8b58\u7528\u5976\u514b\u83f2\u723e\u83cc\u7a2e\u767c\u9175\u51fa\u7684\u9178\u9999\u4e73\u98f2\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t<h2 id=\"topic-letter-p\" data-ktw-topic-letter>P<\/h2>\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-vs-probiotics\/\" data-ktw-topic-item=\"science\"><span><strong>\u76ca\u751f\u83cc<\/strong><small>\u767c\u9175\u77e5\u8b58<\/small><\/span><p>\u6bd4\u8f03\u5b8c\u6574\u767c\u9175\u98df\u54c1\u8207\u7279\u5b9a\u83cc\u682a\u88dc\u5145\u54c1\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/can-milk-kefir-grains-ferment-plant-milk\/\" data-ktw-topic-item=\"make\"><span><strong>\u690d\u7269\u5976\u514b\u83f2\u723e<\/strong><small>\u88fd\u4f5c\u8207\u4fdd\u5b58<\/small><\/span><p>\u770b\u61c2\u690d\u7269\u5976\u80fd\u505a\u51fa\u4ec0\u9ebc\uff0c\u4e5f\u77e5\u9053\u83cc\u7c92\u4f55\u6642\u4ecd\u9700\u8981\u4e73\u54c1\u725b\u5976\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t<h2 id=\"topic-letter-r\" data-ktw-topic-letter>R<\/h2>\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/milk-kefir-temperature-and-ratio\/\" data-ktw-topic-item=\"make\"><span><strong>\u6bd4\u4f8b\u8207\u6eab\u5ea6<\/strong><small>\u88fd\u4f5c\u8207\u4fdd\u5b58<\/small><\/span><p>\u4e00\u8d77\u8abf\u6574\u83cc\u7c92\u3001\u725b\u5976\u3001\u5ba4\u6eab\u8207\u767c\u9175\u6642\u9593\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/recipes\/\" data-ktw-topic-item=\"recipes\"><span><strong>\u514b\u83f2\u723e\u98df\u8b5c<\/strong><small>\u98df\u8b5c\u8207\u5403\u6cd5<\/small><\/span><p>\u628a\u5976\u514b\u83f2\u723e\u8207\u6c34\u514b\u83f2\u723e\u505a\u6210\u98f2\u54c1\u3001\u65e9\u9910\u3001\u91ac\u6599\u3001\u70d8\u7119\u8207\u751c\u9ede\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-long-does-homemade-kefir-last\/\" data-ktw-topic-item=\"make\"><span><strong>\u51b7\u85cf\u8207\u4fdd\u5b58<\/strong><small>\u88fd\u4f5c\u8207\u4fdd\u5b58<\/small><\/span><p>\u59a5\u5584\u4fdd\u5b58\u6210\u54c1\uff0c\u8b93\u98a8\u5473\u8207\u8cea\u5730\u7dad\u6301\u5728\u597d\u7528\u7684\u72c0\u614b\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/taking-a-break-from-making-kefir-a-beginners-guide-to-storing-and-reviving-grains\/\" data-ktw-topic-item=\"make\"><span><strong>\u559a\u9192\u4f11\u606f\u904e\u7684\u83cc\u7c92<\/strong><small>\u88fd\u4f5c\u8207\u4fdd\u5b58<\/small><\/span><p>\u5faa\u5e8f\u6062\u5fa9\u83cc\u7c92\u6d3b\u529b\uff0c\u4e5f\u770b\u61c2\u524d\u5e7e\u6279\u53ef\u80fd\u51fa\u73fe\u7684\u8b8a\u5316\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t<h2 id=\"topic-letter-s\" data-ktw-topic-letter>S<\/h2>\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/milk-kefir-second-fermentation\/\" data-ktw-topic-item=\"make\"><span><strong>\u4e8c\u6b21\u767c\u9175<\/strong><small>\u88fd\u4f5c\u8207\u4fdd\u5b58<\/small><\/span><p>\u904e\u6ffe\u5f8c\u518d\u52a0\u5165\u98a8\u5473\uff0c\u4e5f\u8b93\u6574\u500b\u904e\u7a0b\u5bb9\u6613\u638c\u63e1\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-science\/\" data-ktw-topic-item=\"science\"><span><strong>\u79d1\u5b78\u5716\u9451<\/strong><small>\u767c\u9175\u77e5\u8b58<\/small><\/span><p>\u9078\u64c7\u95b1\u8b80\u6df1\u5ea6\uff0c\u5f9e\u83cc\u7a2e\u4e00\u8def\u8ddf\u8457\u4e92\u76f8\u9023\u7d50\u7684\u7cfb\u7d71\u8d70\u5230\u5b8c\u6210\u7522\u54c1\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-soap-and-skincare\/\" data-ktw-topic-item=\"science\"><span><strong>\u514b\u83f2\u723e\u7682\u8207\u4fdd\u990a<\/strong><small>\u767c\u9175\u77e5\u8b58<\/small><\/span><p>\u770b\u514b\u83f2\u723e\u6216\u4e73\u6e05\u5728\u7682\u914d\u65b9\u4e2d\u6539\u8b8a\u4e86\u4ec0\u9ebc\uff0c\u4e5f\u5206\u6e05\u54ea\u4e9b\u6210\u54c1\u5ba3\u7a31\u9700\u8981\u6e2c\u8a66\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/traditional-kefir-grains-vs-starter-powder\/\" data-ktw-topic-item=\"choose\"><span><strong>\u514b\u83f2\u723e\u83cc\u7c89<\/strong><small>\u6311\u9078\u514b\u83f2\u723e<\/small><\/span><p>\u5206\u6e05\u7279\u5b9a\u83cc\u682a\u83cc\u7c89\u8207\u50b3\u7d71\u514b\u83f2\u723e\u83cc\u7c92\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-make-milk-kefir-thicker\/\" data-ktw-topic-item=\"make\"><span><strong>\u904e\u6ffe\u8207\u8cea\u5730<\/strong><small>\u88fd\u4f5c\u8207\u4fdd\u5b58<\/small><\/span><p>\u5f9e\u725b\u5976\u3001\u6642\u9593\u3001\u6eab\u5ea6\u8207\u904e\u6ffe\u65b9\u5f0f\u505a\u51fa\u66f4\u6fc3\u7a20\u7684\u6210\u54c1\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/water-kefir-sugar-water-and-minerals\/\" data-ktw-topic-item=\"make\"><span><strong>\u7cd6\u8207\u7926\u7269\u8cea<\/strong><small>\u88fd\u4f5c\u8207\u4fdd\u5b58<\/small><\/span><p>\u7d66\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u8db3\u5920\u7684\u7cd6\u8207\u7926\u7269\u8cea\uff0c\u7dad\u6301\u7a69\u5b9a\u6d3b\u529b\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t<h2 id=\"topic-letter-t\" data-ktw-topic-letter>T<\/h2>\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/make-troubleshoot\/\" data-ktw-topic-item=\"make\"><span><strong>\u88fd\u4f5c\u554f\u984c\u6392\u89e3<\/strong><small>\u88fd\u4f5c\u8207\u4fdd\u5b58<\/small><\/span><p>\u5148\u5f9e\u770b\u5230\u3001\u805e\u5230\u8207\u5690\u5230\u7684\u8b8a\u5316\u5224\u65b7\uff0c\u518d\u4e00\u6b21\u8abf\u6574\u4e00\u500b\u8b8a\u56e0\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t<h2 id=\"topic-letter-u\" data-ktw-topic-letter>U<\/h2>\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/use-what-i-have\/\" data-ktw-topic-item=\"recipes\"><span><strong>\u7528\u6389\u624b\u908a\u73fe\u6709\u7684\u514b\u83f2\u723e<\/strong><small>\u98df\u8b5c\u8207\u5403\u6cd5<\/small><\/span><p>\u66ff\u6210\u54c1\u514b\u83f2\u723e\u3001\u701d\u6c34\u514b\u83f2\u723e\u3001\u4e73\u6e05\u3001\u6c34\u514b\u83f2\u723e\uff0c\u6216\u5f88\u9178\u4f46\u72c0\u614b\u6b63\u5e38\u7684\u6279\u6b21\u627e\u505a\u6cd5\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t<h2 id=\"topic-letter-w\" data-ktw-topic-letter>W<\/h2>\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/water-kefir\/\" data-ktw-topic-item=\"choose\"><span><strong>\u6c34\u514b\u83f2\u723e<\/strong><small>\u6311\u9078\u514b\u83f2\u723e<\/small><\/span><p>\u8a8d\u8b58\u7528\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u8207\u7cd6\u6c34\u767c\u9175\u51fa\u7684\u6e05\u723d\u98f2\u54c1\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/where-did-water-kefir-come-from\/\" data-ktw-topic-item=\"science\"><span><strong>\u6c34\u514b\u83f2\u723e\u7684\u6b77\u53f2<\/strong><small>\u767c\u9175\u77e5\u8b58<\/small><\/span><p>\u6cbf\u8457\u82f1\u570b ginger-beer plant \u8207\u58a8\u897f\u54e5 tibi \u7684\u6587\u737b\uff0c\u7406\u89e3\u6c34\u514b\u83f2\u723e\u7684\u591a\u689d\u6b77\u53f2\u8def\u7dda\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/water-kefir-flavor-lab\/\" data-ktw-topic-item=\"recipes\"><span><strong>\u6c34\u514b\u83f2\u723e\u98a8\u5473\u5be6\u9a57\u5ba4<\/strong><small>\u98df\u8b5c\u8207\u5403\u6cd5<\/small><\/span><p>\u5148\u4f9d\u7167\u60f3\u559d\u7684\u5473\u9053\u7be9\u9078\uff0c\u518d\u6253\u958b 24 \u9053\u5b8c\u6574\u4e8c\u6b21\u767c\u9175\u914d\u65b9\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/troubleshooting-thin-grainy-overly-sour-kefir\/\" data-ktw-topic-item=\"make\"><span><strong>\u4e73\u6e05\u8207\u5206\u5c64<\/strong><small>\u88fd\u4f5c\u8207\u4fdd\u5b58<\/small><\/span><p>\u5206\u8fa8\u6b63\u5e38\u7684\u51dd\u4e73\u8207\u4e73\u6e05\u5206\u5c64\uff0c\u4e26\u8abf\u6574\u4e0b\u4e00\u6279\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t<h2 id=\"topic-letter-y\" data-ktw-topic-letter>Y<\/h2>\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-read-a-milk-kefir-jar\/\" data-ktw-topic-item=\"science\"><span><strong>\u9175\u6bcd<\/strong><small>\u767c\u9175\u77e5\u8b58<\/small><\/span><p>\u4e86\u89e3\u50b3\u7d71\u514b\u83f2\u723e\u4e2d\uff0c\u9175\u6bcd\u5982\u4f55\u8207\u7d30\u83cc\u4e00\u8d77\u4f5c\u7528\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/what-is-kefir-kefir-vs-yogurt\/\" data-ktw-topic-item=\"choose\"><span><strong>\u514b\u83f2\u723e\u8207\u512a\u683c\u6bd4\u8f03<\/strong><small>\u6311\u9078\u514b\u83f2\u723e<\/small><\/span><p>\u6bd4\u8f03\u83cc\u7a2e\u3001\u8cea\u5730\u3001\u98a8\u5473\u8207\u65e5\u5e38\u5403\u6cd5\u3002<\/p><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t\t<div class=\"ktw-topic-directory__empty\" data-ktw-topic-empty hidden><i class=\"fa-solid fa-compass\" aria-hidden=\"true\"><\/i><h2>\u76ee\u524d\u6c92\u6709\u7b26\u5408\u9019\u500b\u641c\u5c0b\u7684\u4e3b\u984c<\/h2><p>\u6539\u7528\u66f4\u7c21\u77ed\u7684\u95dc\u9375\u5b57\uff0c\u6216\u641c\u5c0b\u5b8c\u6574\u6587\u7ae0\u7e3d\u89bd\u3002<\/p><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/zh-tw\/blog\/\">\u700f\u89bd\u5168\u90e8\u6587\u7ae0<\/a><\/div>\n\t\t<\/div><\/section>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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