{"id":683,"date":"2026-08-30T21:46:20","date_gmt":"2026-08-30T13:46:20","guid":{"rendered":"http:\/\/kefir.tw\/en\/start-here\/"},"modified":"2026-08-30T21:46:20","modified_gmt":"2026-08-30T13:46:20","slug":"start-here","status":"publish","type":"page","link":"https:\/\/kefir.tw\/zh-tw\/start-here\/","title":{"rendered":"Kefir Starter Plan"},"content":{"rendered":"<div id=\"ktw-main\" class=\"ktw-main ktw-program\" data-ktw-program=\"start-here\">\n\t\t<section class=\"ktw-program-hero\">\n\t\t\t<img fetchpriority=\"high\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/surface-start.webp\" width=\"1400\" height=\"933\" alt=\"\u5eda\u623f\u6aaf\u9762\u4e0a\u7684\u7c21\u55ae\u767c\u9175\u914d\u7f6e\" decoding=\"async\">\n\t\t\t<div class=\"ktw-shell ktw-program-hero__copy\">\n\t\t\t\t<p class=\"ktw-eyebrow\">\u514b\u83f2\u723e\u5165\u9580\u8a08\u756b<\/p>\n\t\t\t\t<h1>\u7b2c\u4e00\u6b21\u63a5\u89f8\u514b\u83f2\u723e\uff0c\u4e0d\u5fc5\u9760\u731c<\/h1>\n\t\t\t\t<p>\u8ddf\u8457\u4e09\u500b\u6b65\u9a5f\uff0c\u5148\u9078\u9069\u5408\u81ea\u5df1\u7684\u514b\u83f2\u723e\uff0c\u518d\u5f9e\u5408\u7406\u4efd\u91cf\u958b\u59cb\uff0c\u4e5f\u77e5\u9053\u4e0b\u4e00\u6b65\u8a72\u505a\u4ec0\u9ebc\u3002\u9700\u8981\u66f4\u591a\u7d30\u7bc0\u6642\uff0c\u518d\u6253\u958b\u5c0d\u61c9\u6307\u5357\u5c31\u597d\u3002<\/p>\n\t\t\t\t<a data-no-translation-href class=\"ktw-button ktw-button--light\" href=\"#program-steps\">\u958b\u59cb\u5165\u9580\u8a08\u756b<i class=\"fa-solid fa-arrow-down\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t<nav class=\"ktw-program-progress\" aria-label=\"\u5165\u9580\u8a08\u756b\u9032\u5ea6\">\n\t\t\t<div class=\"ktw-shell\">\n\t\t\t\t<div class=\"ktw-program-progress__summary\"><strong data-ktw-program-count>\u5df2\u5b8c\u6210 0 \/ 3 \u6b65<\/strong><span>\u9032\u5ea6\u53ea\u6703\u4fdd\u7559\u5728\u9019\u500b\u700f\u89bd\u5668\u4e2d\u3002<\/span><\/div>\n\t\t\t\t<div class=\"ktw-program-progress__track\" aria-hidden=\"true\"><span data-ktw-program-bar><\/span><\/div>\n\t\t\t\t<div class=\"ktw-program-progress__links\">\n\t\t\t\t\t<a data-no-translation-href href=\"#program-choose\" data-ktw-program-link=\"choose\"><span>1<\/span>\u9078\u7a2e\u985e<\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"#program-try\" data-ktw-program-link=\"try\"><span>2<\/span>\u8a66\u4efd\u91cf<\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"#program-make\" data-ktw-program-link=\"make\"><span>3<\/span>\u5b78\u88fd\u4f5c<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<button class=\"ktw-program-reset\" type=\"button\" data-ktw-program-reset hidden>\u91cd\u65b0\u958b\u59cb<\/button>\n\t\t\t\t<p class=\"screen-reader-text\" aria-live=\"polite\" data-ktw-program-status><\/p>\n\t\t\t<\/div>\n\t\t<\/nav>\n\n\t\t<section id=\"program-steps\" class=\"ktw-program-intro ktw-hl-section\">\n\t\t\t<div class=\"ktw-shell\">\n\t\t\t\t<div class=\"ktw-program-intro__head\"><p class=\"ktw-eyebrow\">\u4e09\u500b\u5be6\u7528\u6c7a\u5b9a<\/p><h2>\u4e00\u6b21\u8655\u7406\u4e00\u4ef6\u4e8b\u5c31\u597d<\/h2><p>\u958b\u59cb\u4e4b\u524d\uff0c\u4e0d\u5fc5\u5148\u628a\u514b\u83f2\u723e\u5168\u90e8\u5f04\u61c2\u3002\u53ea\u8981\u5f9e\u773c\u524d\u6700\u60f3\u89e3\u6c7a\u7684\u554f\u984c\u958b\u59cb\u3002<\/p><\/div>\n\t\t\t\t<div class=\"ktw-program-route-grid\">\n\t\t\t\t\t<a data-no-translation-href href=\"#program-choose\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/surface-choice.webp\" width=\"1400\" height=\"933\" alt=\"\u64fa\u653e\u725b\u5976\u8207\u767c\u9175\u4e73\u54c1\u7684\u51b7\u85cf\u6ac3\"><span><small>\u6b65\u9a5f 1<\/small><strong>\u5148\u9078\u9069\u5408\u81ea\u5df1\u7684\u7a2e\u985e<\/strong><i class=\"fa-solid fa-arrow-down\" aria-hidden=\"true\"><\/i><\/span><\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"#program-try\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/surface-first-week.webp\" width=\"1400\" height=\"933\" alt=\"\u5728\u5bb6\u6e96\u5099\u65e9\u9910\u7897\"><span><small>\u6b65\u9a5f 2<\/small><strong>\u7528\u56fa\u5b9a\u7684\u5c0f\u4efd\u91cf\u958b\u59cb<\/strong><i class=\"fa-solid fa-arrow-down\" aria-hidden=\"true\"><\/i><\/span><\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"#program-make\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/surface-make.webp\" width=\"1400\" height=\"933\" alt=\"\u96d9\u624b\u5728\u5eda\u623f\u6aaf\u9762\u4e0a\u6e96\u5099\u73bb\u7483\u7f50\"><span><small>\u6b65\u9a5f 3<\/small><strong>\u505a\u51fa\u4e00\u6279\uff0c\u4e5f\u770b\u61c2\u5b83\u7684\u8b8a\u5316<\/strong><i class=\"fa-solid fa-arrow-down\" aria-hidden=\"true\"><\/i><\/span><\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t<section id=\"program-choose\" class=\"ktw-program-chapter ktw-program-chapter--choose\" data-ktw-program-section=\"choose\">\n\t\t\t<div class=\"ktw-shell ktw-program-chapter__grid\">\n\t\t\t\t<header><span class=\"ktw-program-number\">1<\/span><p class=\"ktw-eyebrow\">\u9078\u7a2e\u985e<\/p><h2>\u627e\u5230\u9069\u5408\u4f60\u65e5\u5e38\u751f\u6d3b\u7684\u514b\u83f2\u723e<\/h2><p>\u5148\u770b\u539f\u6599\uff1a\u6ed1\u9806\u7684\u5976\u514b\u83f2\u723e\u3001\u8f03\u6e05\u723d\u7684\u6c34\u514b\u83f2\u723e\uff0c\u6216\u660e\u78ba\u6a19\u793a\u4e0d\u542b\u4e73\u54c1\u7684\u690d\u7269\u5976\u514b\u83f2\u723e\u3002\u63a5\u8457\u518d\u9078\u53ef\u6301\u7e8c\u57f9\u990a\u7684\u83cc\u7c92\uff0c\u6216\u8f03\u5bb9\u6613\u91cd\u73fe\u7d50\u679c\u7684\u76f4\u6295\u5f0f\u83cc\u7c89\u3002\u5e02\u552e\u8207\u81ea\u88fd\uff0c\u5247\u662f\u65b9\u4fbf\u6027\u548c\u88fd\u4f5c\u638c\u63e1\u5ea6\u7684\u53e6\u4e00\u500b\u9078\u64c7\u3002<\/header>\n\t\t\t\t<div class=\"ktw-program-resources\">\n\t\t\t\t\t<a data-no-translation-href class=\"ktw-program-resource\" href=\"https:\/\/kefir.tw\/zh-tw\/what-is-kefir-kefir-vs-yogurt\/\"><span><strong>\u514b\u83f2\u723e\u662f\u4ec0\u9ebc<\/strong><small>\u7528\u7c21\u55ae\u65b9\u5f0f\u5206\u6e05\u514b\u83f2\u723e\u3001\u512a\u683c\u548c\u5176\u4ed6\u767c\u9175\u98f2\u54c1\u3002<\/small><\/span><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\t\t\t\t\t<a data-no-translation-href class=\"ktw-program-resource\" href=\"https:\/\/kefir.tw\/zh-tw\/choose-between-milk-and-water-kefir\/\"><span><strong>\u5976\u3001\u6c34\u6216\u690d\u7269\u5976\u600e\u9ebc\u9078\uff1f<\/strong><small>\u6bd4\u8f03\u539f\u6599\u3001\u5473\u9053\u3001\u7cd6\u5206\u8207\u65e5\u5e38\u4f7f\u7528\u65b9\u5f0f\u3002<\/small><\/span><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\t\t\t\t\t<a data-no-translation-href class=\"ktw-program-resource\" href=\"https:\/\/kefir.tw\/zh-tw\/how-to-choose-kefir\/\"><span><strong>\u770b\u61c2\u5e02\u552e\u514b\u83f2\u723e\u6a19\u7c64<\/strong><small>\u7528\u4e94\u500b\u91cd\u9ede\u6bd4\u8f03\u74f6\u88dd\u7522\u54c1\uff0c\u4e0d\u5fc5\u53ea\u770b\u54c1\u724c\u5ba3\u50b3\u3002<\/small><\/span><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\t\t\t\t\t<a data-no-translation-href class=\"ktw-program-resource\" href=\"https:\/\/kefir.tw\/zh-tw\/kefir-vs-probiotics\/\"><span><strong>\u514b\u83f2\u723e\u9084\u662f\u76ca\u751f\u83cc\u81a0\u56ca\uff1f<\/strong><small>\u4f9d\u7167\u4f60\u7684\u76ee\u7684\u3001\u98f2\u98df\u9650\u5236\uff0c\u4ee5\u53ca\u80fd\u5426\u6301\u7e8c\u4f7f\u7528\u4f86\u9078\u3002<\/small><\/span><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\t\t\t\t\t<button class=\"ktw-program-step-button\" type=\"button\" data-ktw-program-complete=\"choose\" aria-pressed=\"false\"><i class=\"fa-regular fa-circle-check\" aria-hidden=\"true\"><\/i><span data-ktw-program-button-label>\u6a19\u8a18\u9019\u4e00\u6b65\u5df2\u5b8c\u6210<\/span><\/button>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t<section id=\"program-try\" class=\"ktw-program-chapter ktw-program-chapter--try\" data-ktw-program-section=\"try\">\n\t\t\t<div class=\"ktw-shell ktw-program-chapter__grid\">\n\t\t\t\t<header><span class=\"ktw-program-number\">2<\/span><p class=\"ktw-eyebrow\">\u8a66\u4efd\u91cf<\/p><h2>\u5f9e\u5c0f\u4efd\u91cf\u958b\u59cb\uff0c\u624d\u770b\u5f97\u51fa\u8eab\u9ad4\u53cd\u61c9<\/h2><p>\u5148\u628a\u7a2e\u985e\u3001\u4efd\u91cf\u548c\u98f2\u7528\u6642\u9593\u56fa\u5b9a\u5e7e\u5929\u3002\u5982\u679c\u8178\u80c3\u611f\u89ba\u8212\u670d\uff0c\u518d\u6162\u6162\u589e\u52a0\u4efd\u91cf\u3002\u4e00\u6b21\u53ea\u6539\u4e00\u4ef6\u4e8b\uff0c\u8eab\u9ad4\u7684\u53cd\u61c9\u6703\u66f4\u5bb9\u6613\u770b\u61c2\u3002<\/header>\n\t\t\t\t<div class=\"ktw-program-resources\">\n\t\t\t\t\t<a data-no-translation-href class=\"ktw-program-resource\" href=\"https:\/\/kefir.tw\/zh-tw\/how-much-kefir-should-you-drink\/\"><span><strong>\u6c7a\u5b9a\u7b2c\u4e00\u6b21\u559d\u591a\u5c11<\/strong><small>\u67e5\u770b\u5be6\u969b\u7684\u8d77\u59cb\u4efd\u91cf\uff0c\u4ee5\u53ca\u4e4b\u5f8c\u8a72\u600e\u9ebc\u8abf\u6574\u3002<\/small><\/span><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\t\t\t\t\t<a data-no-translation-href class=\"ktw-program-resource\" href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-lactose-intolerance\/\"><span><strong>\u5982\u679c\u4f60\u64d4\u5fc3\u4e73\u7cd6<\/strong><small>\u4e86\u89e3\u767c\u9175\u4e73\u548c\u4e00\u822c\u725b\u5976\u5728\u6d88\u5316\u4e0a\u6709\u4ec0\u9ebc\u4e0d\u540c\u3002<\/small><\/span><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\t\t\t\t\t<a data-no-translation-href class=\"ktw-program-resource\" href=\"https:\/\/kefir.tw\/zh-tw\/kefir-and-gut-health\/\"><span><strong>\u4e00\u6b21\u89c0\u5bdf\u4e00\u500b\u8178\u80c3\u554f\u984c<\/strong><small>\u4e00\u6b21\u53ea\u89c0\u5bdf\u4e00\u500b\u75c7\u72c0\uff0c\u4e0d\u5fc5\u540c\u6642\u5224\u65b7\u6240\u6709\u8b8a\u5316\u3002<\/small><\/span><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\t\t\t\t\t<a data-no-translation-href class=\"ktw-program-resource\" href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-constipation\/\"><span><strong>\u514b\u83f2\u723e\u8207\u6392\u4fbf<\/strong><small>\u770b\u770b\u4e00\u9805\u56db\u9031\u4eba\u9ad4\u7814\u7a76\u4e2d\uff0c\u6392\u4fbf\u51fa\u73fe\u4e86\u54ea\u4e9b\u8b8a\u5316\u3002<\/small><\/span><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\t\t\t\t\t<button class=\"ktw-program-step-button\" type=\"button\" data-ktw-program-complete=\"try\" aria-pressed=\"false\"><i class=\"fa-regular fa-circle-check\" aria-hidden=\"true\"><\/i><span data-ktw-program-button-label>\u6a19\u8a18\u9019\u4e00\u6b65\u5df2\u5b8c\u6210<\/span><\/button>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t<section id=\"program-make\" class=\"ktw-program-chapter ktw-program-chapter--make\" data-ktw-program-section=\"make\">\n\t\t\t<div class=\"ktw-shell ktw-program-chapter__grid\">\n\t\t\t\t<header><span class=\"ktw-program-number\">3<\/span><p class=\"ktw-eyebrow\">\u5b78\u88fd\u4f5c<\/p><h2>\u5b78\u6703\u770b\u61c2\u73bb\u7483\u7f50\u88e1\u7684\u8b8a\u5316<\/h2><p>\u7a69\u5b9a\u7684\u6210\u54c1\u4f86\u81ea\u4e7e\u6de8\u5668\u5177\u3001\u5408\u9069\u7684\u725b\u5976\u8207\u83cc\u7c92\u6bd4\u4f8b\uff0c\u4ee5\u53ca\u540c\u6642\u89c0\u5bdf\u8cea\u5730\u548c\u6c23\u5473\uff0c\u800c\u4e0d\u662f\u53ea\u770b\u6642\u9593\u3002\u5148\u628a\u4e00\u7a2e\u57fa\u672c\u505a\u6cd5\u7df4\u719f\uff0c\u518d\u5617\u8a66\u8b8a\u5316\u3002<\/header>\n\t\t\t\t<div class=\"ktw-program-resources\">\n\t\t\t\t\t<a data-no-translation-href class=\"ktw-program-resource\" href=\"https:\/\/kefir.tw\/zh-tw\/how-to-make-milk-kefir\/\"><span><strong>\u88fd\u4f5c\u7b2c\u4e00\u6279\u5976\u514b\u83f2\u723e<\/strong><small>\u5f9e\u6e96\u5099\u73bb\u7483\u7f50\u958b\u59cb\uff0c\u4e00\u6b65\u4e00\u6b65\u505a\u5230\u5b8c\u6210\u3002<\/small><\/span><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\t\t\t\t\t<a data-no-translation-href class=\"ktw-program-resource\" href=\"https:\/\/kefir.tw\/zh-tw\/milk-kefir-calculator\/\"><span><strong>\u8a08\u7b97\u725b\u5976\u8207\u83cc\u7c92\u7528\u91cf<\/strong><small>\u4f9d\u7167\u5ba4\u6eab\u8207\u6642\u9593\uff0c\u4f30\u7b97\u9069\u5408\u7684\u8d77\u59cb\u6bd4\u4f8b\u3002<\/small><\/span><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\t\t\t\t\t<a data-no-translation-href class=\"ktw-program-resource\" href=\"https:\/\/kefir.tw\/zh-tw\/is-this-kefir-safe\/\"><span><strong>\u5224\u65b7\u4e0d\u719f\u6089\u7684\u8b8a\u5316<\/strong><small>\u5206\u6e05\u6b63\u5e38\u7684\u9178\u5473\u3001\u5206\u5c64\uff0c\u4ee5\u53ca\u660e\u78ba\u8a72\u4e1f\u68c4\u7684\u72c0\u6cc1\u3002<\/small><\/span><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\t\t\t\t\t<a data-no-translation-href class=\"ktw-program-resource\" href=\"https:\/\/kefir.tw\/zh-tw\/troubleshooting-thin-grainy-overly-sour-kefir\/\"><span><strong>\u89e3\u6c7a\u592a\u7a00\u3001\u9846\u7c92\u611f\u6216\u592a\u9178<\/strong><small>\u4e00\u6b21\u8abf\u6574\u4e00\u500b\u8b8a\u56e0\uff0c\u770b\u770b\u54ea\u88e1\u6703\u6539\u5584\u3002<\/small><\/span><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\t\t\t\t\t<a data-no-translation-href class=\"ktw-program-resource\" href=\"https:\/\/kefir.tw\/zh-tw\/videos\/\"><span><strong>\u7528\u5f71\u7247\u770b\u57fa\u672c\u505a\u6cd5<\/strong><small>\u628a\u64cd\u4f5c\u5f71\u7247\u548c\u6587\u5b57\u7528\u91cf\u3001\u5b89\u5168\u8aaa\u660e\u4e00\u8d77\u770b\u3002<\/small><\/span><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\t\t\t\t\t<button class=\"ktw-program-step-button\" type=\"button\" data-ktw-program-complete=\"make\" aria-pressed=\"false\"><i class=\"fa-regular fa-circle-check\" aria-hidden=\"true\"><\/i><span data-ktw-program-button-label>\u6a19\u8a18\u9019\u4e00\u6b65\u5df2\u5b8c\u6210<\/span><\/button>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t<section class=\"ktw-home-newsletter ktw-program-newsletter\"><div class=\"ktw-shell\"><section id=\"newsletter\" class=\"ktw-newsletter 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