{"id":672,"date":"2026-08-30T01:35:31","date_gmt":"2026-08-29T17:35:31","guid":{"rendered":"http:\/\/kefir.tw\/en\/how-many-probiotics-are-in-kefir\/"},"modified":"2026-09-01T11:13:05","modified_gmt":"2026-09-01T03:13:05","slug":"how-many-probiotics-are-in-kefir","status":"publish","type":"page","link":"https:\/\/kefir.tw\/zh-tw\/how-many-probiotics-are-in-kefir\/","title":{"rendered":"\u514b\u83f2\u723e\u5230\u5e95\u6709\u591a\u5c11\u76ca\u751f\u83cc\uff1f"},"content":{"rendered":"<div id=\"ktw-main\" class=\"ktw-main ktw-article\">\n\t\t<header class=\"ktw-article-hero\"><div class=\"ktw-article-shell\"><p class=\"ktw-kicker\">\u514b\u83f2\u723e\u5fae\u751f\u7269<\/p><h1>\u514b\u83f2\u723e\u5230\u5e95\u6709\u591a\u5c11\u76ca\u751f\u83cc\uff1f<\/h1><p 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fetchpriority=\"high\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-probiotic-count.webp\" width=\"1400\" height=\"933\" loading=\"eager\" decoding=\"async\" alt=\"\u8fd1\u8ddd\u96e2\u62cd\u651d\u7684\u5be6\u9a57\u5ba4\u986f\u5fae\u93e1\">\n\t\t\t\t\t<\/figure>\n\t\t\t\t<nav class=\"ktw-article-utility\" aria-label=\"\u6587\u7ae0\u5de5\u5177\" data-ktw-save-scope=\"article\">\n\t\t\t\t<button type=\"button\" data-ktw-utility-copy><i class=\"fa-solid fa-link\" aria-hidden=\"true\"><\/i><span>\u8907\u88fd<\/span><\/button>\n\t\t<button type=\"button\" data-ktw-print><i class=\"fa-solid fa-print\" aria-hidden=\"true\"><\/i><span>\u5217\u5370<\/span><\/button>\n\t\t<p class=\"screen-reader-text\" role=\"status\" aria-live=\"polite\" data-ktw-utility-status><\/p>\n\t<\/nav>\n\t\t\t<div class=\"ktw-article-layout ktw-shell\">\n\t\t\t<aside class=\"ktw-at-glance\"><p class=\"ktw-eyebrow\">\u5148\u770b\u7d50\u8ad6<\/p><ul><li>CFU 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class=\"ktw-faq\"><details><summary>\u81ea\u88fd\u514b\u83f2\u723e\u7684\u5fae\u751f\u7269\u7a2e\u985e\u6bd4\u8f03\u591a\u55ce\uff1f<\/summary><p>\u4f7f\u7528\u83cc\u7c92\u7684\u81ea\u88fd\u514b\u83f2\u723e\u53ef\u80fd\u5f88\u591a\u6a23\uff0c\u4f46\u591a\u6a23\u6027\u4ecd\u6703\u96a8\u83cc\u7a2e\u8207\u6d41\u7a0b\u6539\u8b8a\u3002\u76f4\u6295\u5f0f\u81ea\u88fd\u514b\u83f2\u723e\u7684\u914d\u65b9\u83cc\u7a2e\uff0c\u53cd\u800c\u53ef\u80fd\u6bd4\u6a19\u793a\u6e05\u695a\u7684\u5e02\u552e\u83cc\u7c92\u767c\u9175\u7522\u54c1\u66f4\u5c11\u3002<\/p><\/details><details><summary>\u6b7b\u6389\u7684\u5fae\u751f\u7269\u5c31\u5b8c\u5168\u6c92\u7528\u55ce\uff1f<\/summary><p>\u4e0d\u662f\u3002\u975e\u6d3b\u6027\u83cc\u9ad4\u8207\u767c\u9175\u7522\u7269\u4ecd\u53ef\u80fd\u5f71\u97ff\u8eab\u9ad4\uff0c\u4f46\u9019\u548c\u6d3b\u83cc CFU 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rel=\"external noopener\">An update on water kefir: microbiology, composition and production<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/doi.org\/10.3390\/pr13030885\" rel=\"external noopener\">Water kefir microbial diversity and fermentation review<\/a><\/li><\/ol>\n\t\t\t\t<div class=\"ktw-byline\"><strong>Kefir.tw \u7de8\u8f2f\u5718\u968a<\/strong><span>\u767c\u5e03\u8207\u66f4\u65b0\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 30 \u65e5<\/span><\/div>\n\t\t\t<\/article>\n\t\t<\/div>\n\t\t<section class=\"ktw-article-next\"><p>\u63a5\u8457\u770b\u54ea\u4e00\u7bc7<\/p><h2>\u9078\u64c7\u514b\u83f2\u723e\u6216\u76ca\u751f\u83cc\u88dc\u5145\u54c1<\/h2><span>\u628a\u514b\u83f2\u723e\u7576\u4f5c\u98df\u7269\uff0c\u9700\u8981\u7cbe\u6e96\u6642\u770b\u6307\u5b9a\u83cc\u682a\u3002<\/span><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/zh-tw\/kefir-vs-probiotics\/\">\u770b\u4e0b\u4e00\u500b\u7b54\u6848<\/a><\/section>\n\t\t\t\n\t\n\t\t<div class=\"ktwc-endcap\" data-ktwc-endcap>\n\t\t<section class=\"ktwc-readmore\" aria-labelledby=\"ktwc-readmore-title-672\">\n\t\t\t<div class=\"ktwc-shell\">\n\t\t\t\t<div class=\"ktwc-section-heading\">\n\t\t\t\t\t<h2 id=\"ktwc-readmore-title-672\">\u7e7c\u7e8c\u95b1\u8b80<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ktwc-carousel\" data-ktwc-carousel>\n\t\t\t\t\t<div class=\"ktwc-track\" data-ktwc-track tabindex=\"0\" aria-label=\"\u76f8\u95dc\u6587\u7ae0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/how-much-kefir-should-you-drink\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-serving-size.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\n\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u4e00\u5929\u559d\u591a\u5c11\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/how-to-choose-kefir\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-choose.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\n\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u600e\u9ebc\u9078\uff1f\u62ff\u8d77\u74f6\u5b50\uff0c\u7167\u9019\u500b\u9806\u5e8f\u770b<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/choose-between-milk-and-water-kefir\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-milk-water-choice.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\n\t\t\t\t\t\t\t\t\t<h3>\u5976\u3001\u6c34\u6216\u690d\u7269\u5976\u514b\u83f2\u723e\uff1a\u4f60\u9069\u5408\u505a\u54ea\u4e00\u7a2e\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/traditional-kefir-grains-vs-starter-powder\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-grains-starter.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\n\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u83cc\u7c92\u548c\u83cc\u7c89\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/how-to-buy-kefir-grains\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-buy-grains.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\n\t\t\t\t\t\t\t\t\t<h3>\u8cfc\u8cb7\u514b\u83f2\u723e\u83cc\u7c92\u524d\uff0c\u8981\u554f\u8ce3\u5bb6\u4ec0\u9ebc\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/homemade-vs-store-bought-kefir\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-homemade-store.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\n\t\t\t\t\t\t\t\t\t<h3>\u81ea\u88fd\u8207\u5e02\u552e\u514b\u83f2\u723e\uff0c\u771f\u6b63\u5dee\u5728\u54ea\u88e1\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/kefir-and-gut-health\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-gut-health.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\n\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u771f\u7684\u80fd\u6539\u5584\u8178\u9053\u5065\u5eb7\u55ce\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-lactose-intolerance\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-lactose-plain-cultured-milk-v2.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\n\t\t\t\t\t\t\t\t\t<h3>\u4e73\u7cd6\u4e0d\u8010\u7684\u4eba\u53ef\u4ee5\u559d\u514b\u83f2\u723e\u55ce\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<button class=\"ktwc-carousel-button ktwc-carousel-button--prev\" type=\"button\" data-ktwc-prev aria-label=\"\u4e0a\u4e00\u7d44\u6587\u7ae0\"><svg class=\"ktwc-icon\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m15 18-6-6 6-6\"\/><\/svg><\/button>\n\t\t\t\t\t<button class=\"ktwc-carousel-button ktwc-carousel-button--next\" type=\"button\" data-ktwc-next aria-label=\"\u4e0b\u4e00\u7d44\u6587\u7ae0\"><svg class=\"ktwc-icon\" viewbox=\"0 0 24 24\" fill=\"none\" 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