{"id":667,"date":"2026-08-30T01:35:31","date_gmt":"2026-08-29T17:35:31","guid":{"rendered":"http:\/\/kefir.tw\/en\/homemade-vs-store-bought-kefir\/"},"modified":"2026-08-30T01:35:31","modified_gmt":"2026-08-29T17:35:31","slug":"homemade-vs-store-bought-kefir","status":"publish","type":"page","link":"https:\/\/kefir.tw\/zh-tw\/homemade-vs-store-bought-kefir\/","title":{"rendered":"\u81ea\u88fd\u8207\u5e02\u552e\u514b\u83f2\u723e\uff0c\u771f\u6b63\u5dee\u5728\u54ea\u88e1\uff1f"},"content":{"rendered":"<div id=\"ktw-main\" class=\"ktw-main ktw-article\">\n\t\t<header class=\"ktw-article-hero\"><div class=\"ktw-article-shell\"><p class=\"ktw-kicker\">\u6311\u9078\u514b\u83f2\u723e<\/p><h1>\u81ea\u88fd\u8207\u5e02\u552e\u514b\u83f2\u723e\uff0c\u771f\u6b63\u5dee\u5728\u54ea\u88e1\uff1f<\/h1><p 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ktw-article-visual__grid\">\n\t\t\t<div class=\"ktw-article-visual__story\"><h2>\u81ea\u88fd\u8207\u5e02\u552e\uff0c\u4e0d\u662f\u767c\u9175\u65b9\u6cd5<\/h2><p>\u770b\u767c\u9175\u4ec0\u9ebc\u539f\u6599\u3001\u4f7f\u7528\u54ea\u7a2e\u83cc\u7a2e\u3001\u6210\u54c1\u662f\u5426\u4fdd\u6709\u6d3b\u83cc\uff0c\u4ee5\u53ca\u5f8c\u4f86\u53c8\u52a0\u4e86\u4ec0\u9ebc\u3002<\/p><\/div>\n\t\t\t<div class=\"ktw-article-visual__metric\"><strong>\u771f\u6b63\u8981\u554f\u7684\u56db\u4ef6\u4e8b<\/strong><span>\u53d6\u4ee3\u4e00\u500b\u5206\u932f\u985e\u5225\u7684\u554f\u984c<\/span><\/div>\n\t\t\t<ol class=\"ktw-article-visual__steps\"><li><span>01<\/span><strong>\u539f\u6599<\/strong><p>\u5976\u3001\u6c34\u6216\u690d\u7269<\/p><\/li><li><span>02<\/span><strong>\u83cc\u7a2e<\/strong><p>\u83cc\u7c92\u6216\u914d\u65b9\u83cc\u7a2e<\/p><\/li><li><span>03<\/span><strong>\u6210\u54c1<\/strong><p>\u6d3b\u83cc\u3001\u52a0\u71b1\u3001\u539f\u5473\u6216\u8abf\u5473<\/p><\/li><\/ol>\n\t\t<\/div>\n\t<\/section>\n\t\t\t<div class=\"ktw-article-layout ktw-shell\">\n\t\t\t<aside class=\"ktw-at-glance\"><p class=\"ktw-eyebrow\">\u5148\u770b\u91cd\u9ede<\/p><ul><li>\u81ea\u88fd\u514b\u83f2\u723e\u53ef\u4ee5\u7528\u83cc\u7c92\uff0c\u4e5f\u53ef\u4ee5\u7528\u76f4\u6295\u5f0f\u83cc\u7c89\u3002<\/li><li>\u5e02\u552e\u514b\u83f2\u723e\u53ef\u4ee5\u4f7f\u7528\u6e90\u81ea\u83cc\u7c92\u7684\u83cc\u7a2e\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u914d\u65b9\u83cc\u7a2e\u3002<\/li><li>\u767c\u9175\u5f8c\u52a0\u71b1\uff0c\u6703\u6539\u8b8a\u6210\u54c1\u662f\u5426\u4ecd\u6709\u6d3b\u83cc\u3002<\/li><li>\u539f\u6599\u6c7a\u5b9a\u71df\u990a\uff0c\u88fd\u7a0b\u6c7a\u5b9a\u6210\u54c1\u3002<\/li><\/ul><\/aside>\t\t\t<article class=\"ktw-article-body\">\n\t\t\t\t<h2>\u7b2c\u4e00\u500b\u771f\u6b63\u7684\u5dee\u5225\uff0c\u662f\u7528\u54ea\u7a2e\u83cc\u767c\u9175<\/h2><p>\u50b3\u7d71\u83cc\u7c92\u662f\u53ef\u91cd\u8907\u4f7f\u7528\u7684\u7d30\u83cc\u8207\u9175\u6bcd\u793e\u7fa4\uff0c\u83cc\u7fa4\u5e73\u8861\u6703\u96a8\u83cc\u7c92\u3001\u539f\u6599\u3001\u6eab\u5ea6\u3001\u6642\u9593\u8207\u64cd\u4f5c\u6539\u8b8a\u3002\u76f4\u6295\u5f0f\u83cc\u7c89\u5247\u662f\u56fa\u5b9a\u7528\u91cf\u7684\u914d\u65b9\u83cc\u7a2e\uff0c\u91cd\u9ede\u662f\u8f03\u5bb9\u6613\u91cd\u73fe\uff0c\u901a\u5e38\u53ea\u80fd\u6709\u9650\u6b21\u7e8c\u7a2e\u3002<\/p><p>\u5bb6\u5ead\u53ef\u4ee5\u4f7f\u7528\u4efb\u4f55\u4e00\u5957\u7cfb\u7d71\uff0c\u5de5\u5ee0\u4e5f\u53ef\u4ee5\u4f7f\u7528\u6e90\u81ea\u83cc\u7c92\u7684\u83cc\u7a2e\u6216\u914d\u65b9\u83cc\u682a\u3002\u5e02\u552e\u83cc\u7c92\u767c\u9175\u514b\u83f2\u723e\uff0c\u53ef\u80fd\u548c\u81ea\u88fd\u83cc\u7c92\u514b\u83f2\u723e\u66f4\u63a5\u8fd1\uff0c\u800c\u4e0d\u662f\u548c\u540c\u6a23\u5728\u5de5\u5ee0\u88fd\u4f5c\u7684\u76f4\u6295\u5f0f\u7522\u54c1\u66f4\u63a5\u8fd1\u3002<\/p><h2>\u539f\u6599\u5148\u6c7a\u5b9a\u71df\u990a\uff0c\u88fd\u4f5c\u5730\u9ede\u6392\u5728\u5f8c\u9762<\/h2><p>\u5976\u514b\u83f2\u723e\u5e36\u6709\u4e73\u86cb\u767d\u8207\u9223\uff1b\u6c34\u514b\u83f2\u723e\u662f\u7cd6\u6c34\u767c\u9175\uff1b\u8c46\u6f3f\u3001\u6930\u5976\u3001\u71d5\u9ea5\u5976\u7b49\u690d\u7269\u5976\u514b\u83f2\u723e\uff0c\u5247\u5404\u81ea\u4fdd\u7559\u539f\u6599\u7684\u71df\u990a\u512a\u52e2\u8207\u4e0d\u8db3\u3002\u300c\u81ea\u88fd\u300d\u4e0d\u6703\u8b93\u9019\u4e9b\u98df\u7269\u8b8a\u6210\u76f8\u540c\u71df\u990a\u3002<\/p><h2>\u81ea\u88fd\u6539\u8b8a\u8cac\u4efb\uff0c\u5e02\u552e\u6539\u8b8a\u53ef\u53d6\u5f97\u7684\u8cc7\u8a0a<\/h2><p>\u5728\u5bb6\u88fd\u4f5c\u6642\uff0c\u4f60\u80fd\u63a7\u5236\u539f\u6599\u3001\u6eab\u5ea6\u3001\u6642\u9593\u3001\u9178\u5ea6\u3001\u98a8\u5473\u3001\u51b7\u85cf\u8207\u74f6\u5167\u58d3\u529b\uff0c\u4e5f\u8981\u8ca0\u8cac\u6e05\u6f54\u64cd\u4f5c\u8207\u7a69\u5b9a\u9178\u5316\u3002\u5305\u88dd\u7522\u54c1\u5247\u80fd\u63d0\u4f9b\u914d\u6599\u3001\u71df\u990a\u3001\u904e\u654f\u539f\u3001\u4fdd\u5b58\u65b9\u5f0f\uff0c\u6709\u6642\u4e5f\u6703\u5217\u51fa\u5be6\u969b\u83cc\u7a2e\u3002<\/p><p>\u5e02\u552e\u88fd\u7a0b\u53ef\u80fd\u5305\u62ec\u904e\u6ffe\u3001\u52a0\u7cd6\u3001\u589e\u7a20\u3001\u8abf\u5473\u6216\u767c\u9175\u5f8c\u52a0\u71b1\uff1b\u81ea\u88fd\u6d41\u7a0b\u4e5f\u53ef\u80fd\u5dee\u7570\u5f88\u5927\u3002\u4efb\u4f55\u4e00\u500b\u88fd\u4f5c\u5730\u9ede\uff0c\u90fd\u4e0d\u80fd\u81ea\u52d5\u4fdd\u8b49\u6709\u6d3b\u83cc\u3001\u83cc\u7fa4\u66f4\u8c50\u5bcc\u3001\u7cd6\u66f4\u5c11\u6216\u5065\u5eb7\u6548\u679c\u66f4\u597d\u3002<\/p><h2>\u81ea\u88fd\u8207\u5e02\u552e\uff0c\u4e0d\u662f\u5169\u7a2e\u767c\u9175\u7cfb\u7d71<\/h2><p>\u5bb6\u5ead\u73bb\u7483\u7f50\u53ef\u4ee5\u4f7f\u7528\u53ef\u91cd\u8907\u83cc\u7c92\u3001\u4e7e\u71e5\u83cc\u7c92\u3001\u76f4\u6295\u5f0f\u83cc\u7c89\uff0c\u6216\u4e0a\u4e00\u6279\u6210\u54c1\u7e8c\u7a2e\uff1b\u5de5\u5ee0\u4e5f\u53ef\u80fd\u4f7f\u7528\u4f86\u81ea\u83cc\u7c92\u7684\u57f9\u990a\u7269\u6216\u914d\u65b9\u83cc\u682a\u3002\u88fd\u4f5c\u5730\u9ede\u4e0d\u6703\u544a\u8a34\u4f60\u767c\u9175\u7531\u54ea\u4e9b\u5fae\u751f\u7269\u958b\u59cb\u3001\u83cc\u7a2e\u7e8c\u7528\u4e86\u5e7e\u6b21\uff0c\u6216\u6210\u54c1\u662f\u5426\u4ecd\u6709\u6d3b\u6027\u5fae\u751f\u7269\u3002<\/p><p>\u6240\u4ee5\uff0c\u300c\u81ea\u88fd\u4e00\u5b9a\u66f4\u591a\u6a23\u300d\u8207\u300c\u5e02\u552e\u4e00\u5b9a\u66f4\u6a19\u6e96\u5316\u300d\u90fd\u4e0d\u662f\u53ef\u9760\u6377\u5f91\u3002\u6709\u4e9b\u5bb6\u5ead\u83cc\u7c92\u8b8a\u52d5\u5f88\u5927\uff0c\u6709\u4e9b\u5728\u56fa\u5b9a\u65e5\u5e38\u4e2d\u76f8\u7576\u7a69\u5b9a\uff1b\u6709\u4e9b\u5e02\u552e\u7522\u54c1\u6703\u6a19\u793a\u5177\u540d\u5fae\u751f\u7269\u8207\u6d3b\u83cc\u6578\uff0c\u6709\u4e9b\u5247\u5728\u767c\u9175\u5f8c\u52a0\u71b1\u3002<\/p><h2>\u56db\u500b\u554f\u984c\uff0c\u624d\u770b\u5f97\u51fa\u773c\u524d\u662f\u54ea\u7a2e\u98f2\u54c1<\/h2><p>\u5148\u78ba\u8a8d\u57fa\u5e95\uff1a\u4e73\u54c1\u3001\u7cd6\u6c34\u3001\u8c46\u6f3f\u3001\u6930\u5976\u3001\u71d5\u9ea5\u5976\uff0c\u9084\u662f\u5176\u4ed6\u539f\u6599\u3002\u63a5\u8457\u78ba\u8a8d\u83cc\u7a2e\u7cfb\u7d71\uff1a\u53ef\u91cd\u8907\u83cc\u7c92\u3001\u4e7e\u71e5\u83cc\u7c92\u3001\u914d\u65b9\u83cc\u7a2e\uff0c\u6216\u672a\u8aaa\u660e\u7684\u83cc\u7a2e\u3002\u7b2c\u4e09\uff0c\u770b\u6210\u54c1\u8655\u7406\uff1a\u6d3b\u83cc\u51b7\u85cf\u3001\u904e\u6ffe\u3001\u767c\u9175\u5f8c\u52a0\u71b1\uff0c\u9084\u662f\u5e38\u6eab\u4fdd\u5b58\u3002\u6700\u5f8c\u624d\u770b\u6dfb\u52a0\u7cd6\u8207\u8abf\u5473\u3002<\/p><p>\u9019\u4e9b\u7b54\u6848\u6bd4\u300c\u81ea\u88fd\u300d\u66f4\u80fd\u9810\u6e2c\u71df\u990a\u3001\u6d3b\u83cc\u63a5\u89f8\u3001\u751c\u5ea6\u3001\u7a69\u5b9a\u6027\u8207\u9069\u7528\u7684\u5065\u5eb7\u8b49\u64da\u3002\u7121\u6dfb\u52a0\u7cd6\u3001\u542b\u6d3b\u83cc\u7684\u539f\u5473\u5e02\u552e\u5976\u514b\u83f2\u723e\uff0c\u53ef\u80fd\u6bd4\u5927\u91cf\u52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class=\"ktw-try-plan\"><h2>\u5148\u6bd4\u83cc\u7a2e\u8207\u6210\u54c1\uff0c\u518d\u770b\u88fd\u4f5c\u5730\u9ede<\/h2><ol><li><span>1<\/span><div><strong>\u5148\u78ba\u8a8d\u539f\u6599<\/strong><p>\u725b\u5976\u3001\u7cd6\u6c34\u3001\u8c46\u6f3f\u3001\u6930\u5976\u3001\u71d5\u9ea5\u5976\u7b49\u539f\u6599\uff0c\u662f\u4e0d\u540c\u98df\u7269\u3002<\/p><\/div><\/li><li><span>2<\/span><div><strong>\u518d\u78ba\u8a8d\u83cc\u7a2e<\/strong><p>\u5206\u6e05\u695a\u53ef\u91cd\u8907\u4f7f\u7528\u83cc\u7c92\u3001\u4e7e\u71e5\u83cc\u7c92\u8207\u76f4\u6295\u5f0f\u83cc\u7c89\u3002<\/p><\/div><\/li><li><span>3<\/span><div><strong>\u6700\u5f8c\u770b\u6210\u54c1\u72c0\u614b<\/strong><p>\u78ba\u8a8d\u6d3b\u83cc\u6a19\u793a\u3001\u984d\u5916\u914d\u6599\u3001\u4fdd\u5b58\u8207\u64cd\u4f5c\u3002<\/p><\/div><\/li><\/ol><\/section>\t\t\t\t<div class=\"ktw-care-box\"><h2>\u81ea\u88fd\u4e0d\u4ee3\u8868\u7121\u83cc\u6216\u96f6\u9152\u7cbe<\/h2><p>\u4f7f\u7528\u7d93\u904e\u6bba\u83cc\u7684\u539f\u6599\u3001\u4e7e\u6de8\u5668\u5177\uff0c\u78ba\u8a8d\u53ef\u9760\u9178\u5316\u4e26\u51b7\u85cf\uff0c\u4e5f\u53ea\u4f7f\u7528\u8010\u58d3\u74f6\u3002\u6c34\u514b\u83f2\u723e\u8207\u9577\u6642\u9593\u5bc6\u5c01\u767c\u9175\u53ef\u80fd\u542b\u6709\u4e0d\u53ef\u5ffd\u7565\u7684\u9152\u7cbe\u3002<\/p><\/div>\t\t\t\t<h2>\u300c\u81ea\u88fd\u300d\u5169\u500b\u5b57\u56de\u7b54\u4e0d\u4e86\u4ec0\u9ebc\uff1f<\/h2><div 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class=\"ktw-sources\"><li><a data-no-translation-href href=\"https:\/\/doi.org\/10.1017\/S0954422416000275\" rel=\"external noopener\">Milk kefir: nutritional, microbiological and health benefits<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/doi.org\/10.1016\/j.ijfoodmicro.2021.109128\" rel=\"external noopener\">An update on water kefir: microbiology, composition and production<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41827605\/\" rel=\"external noopener\">Kefir consumption and health effects based on human clinical trials<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7074874\/\" rel=\"external noopener\">Natural milk-kefir starter review<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/www.fao.org\/input\/download\/standards\/400\/CXS_243e.pdf\" rel=\"external noopener\">Codex standard for fermented milks<\/a><\/li><\/ol>\n\t\t\t\t<div class=\"ktw-byline\"><strong>Kefir.tw \u7de8\u8f2f\u5718\u968a<\/strong><span>\u767c\u5e03\u8207\u66f4\u65b0\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 30 \u65e5<\/span><\/div>\n\t\t\t<\/article>\n\t\t<\/div>\n\t\t<section class=\"ktw-article-next\"><p>\u4e0b\u4e00\u500b\u554f\u984c<\/p><h2>\u770b\u61c2\u5e02\u552e\u514b\u83f2\u723e\u6a19\u793a<\/h2><span>\u6bd4\u8f03\u7cd6\u3001\u6210\u5206\u3001\u83cc\u7a2e\u3001\u51b7\u85cf\u8207\u4efd\u91cf\u3002<\/span><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/zh-tw\/how-to-choose-kefir\/\">\u95b1\u8b80\u4e0b\u4e00\u7bc7\u6307\u5357<\/a><\/section>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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