{"id":667,"date":"2026-08-30T01:35:31","date_gmt":"2026-08-29T17:35:31","guid":{"rendered":"http:\/\/kefir.tw\/en\/homemade-vs-store-bought-kefir\/"},"modified":"2026-09-01T11:13:05","modified_gmt":"2026-09-01T03:13:05","slug":"homemade-vs-store-bought-kefir","status":"publish","type":"page","link":"https:\/\/kefir.tw\/zh-tw\/homemade-vs-store-bought-kefir\/","title":{"rendered":"\u81ea\u88fd\u8207\u5e02\u552e\u514b\u83f2\u723e\uff0c\u771f\u6b63\u5dee\u5728\u54ea\u88e1\uff1f"},"content":{"rendered":"\t<div id=\"ktw-main\" class=\"ktw-main ktw-article ktw-beginner-article\">\n\t\t<header class=\"ktw-article-hero\"><div class=\"ktw-article-shell\">\n\t\t\t<p class=\"ktw-kicker\">\u6311\u9078\u8207\u98f2\u7528<\/p>\n\t\t\t<h1>\u81ea\u88fd\u8207\u5e02\u552e\u514b\u83f2\u723e\uff0c\u771f\u6b63\u5dee\u5728\u54ea\u88e1\uff1f<\/h1>\n\t\t\t<p 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src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-homemade-store.webp\" width=\"1280\" height=\"853\" loading=\"eager\" decoding=\"async\" alt=\"\u51b0\u7bb1\u88e1\u7684\u767c\u9175\u4e73\u54c1\">\n\t\t\t\t\t<\/figure>\n\t\t\t\t<nav class=\"ktw-article-utility\" aria-label=\"\u6587\u7ae0\u5de5\u5177\" data-ktw-save-scope=\"article\">\n\t\t\t\t<button type=\"button\" data-ktw-utility-copy><i class=\"fa-solid fa-link\" aria-hidden=\"true\"><\/i><span>\u8907\u88fd<\/span><\/button>\n\t\t<button type=\"button\" data-ktw-print><i class=\"fa-solid fa-print\" aria-hidden=\"true\"><\/i><span>\u5217\u5370<\/span><\/button>\n\t\t<p class=\"screen-reader-text\" role=\"status\" aria-live=\"polite\" data-ktw-utility-status><\/p>\n\t<\/nav>\n\t\t\t<div class=\"ktw-article-layout ktw-shell\">\n\t\t\t<aside class=\"ktw-at-glance\"><p 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scope=\"col\">\u554f\u984c<\/th><\/tr><\/thead><tbody><tr><td>\u767c\u9175\u7684\u662f\u4ec0\u9ebc\uff1f<\/td><\/tr><tr><td>\u7528\u4ec0\u9ebc\u958b\u59cb\u767c\u9175\uff1f<\/td><\/tr><tr><td>\u767c\u9175\u5f8c\u53c8\u505a\u4e86\u4ec0\u9ebc\uff1f<\/td><\/tr><tr><td>\u5f8c\u4f86\u52a0\u4e86\u4ec0\u9ebc\uff1f<\/td><\/tr><tr><td>\u600e\u9ebc\u88fd\u4f5c\u8207\u4fdd\u5b58\uff1f<\/td><\/tr><\/tbody><\/table><\/div><p>\u5bb6\u5ead\u73bb\u7483\u7f50\u548c\u5de5\u5ee0\u74f6\u88dd\u54c1\uff0c\u90fd\u53ef\u80fd\u843d\u5728\u8868\u683c\u88e1\u4e0d\u540c\u4f4d\u7f6e\u3002\u6240\u4ee5\u300c\u81ea\u88fd\u9084\u662f\u5e02\u552e\u300d\u53ea\u662f\u554f\u984c\u7684\u8d77\u9ede\uff0c\u4e0d\u662f\u7b54\u6848\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u81ea\u88fd\u4e0d\u7b49\u65bc\u83cc\u7c92\u767c\u9175<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u5728\u5bb6\u53ef\u4ee5\u4f7f\u7528\u53ef\u91cd\u8907\u6d3b\u83cc\u7c92\u3001\u5fa9\u7526\u4e7e\u71e5\u83cc\u7c92\u3001\u6253\u958b\u4e00\u5305\u76f4\u6295\u5f0f\u83cc\u7c89\uff0c\u6216\u7528\u4e0a\u4e00\u6279\u6210\u54c1\u7e8c\u7a2e\u3002\u9019\u4e9b\u65b9\u6cd5\u505a\u51fa\u7684\u5fae\u751f\u7269\u6210\u54c1\u4e26\u4e0d\u76f8\u540c\u3002<\/p><p>\u50b3\u7d71\u5976\u514b\u83f2\u723e\u83cc\u7c92\uff0c\u662f\u7d30\u83cc\u8207\u9175\u6bcd\u4f4f\u5728\u6d3b\u6027\u57fa\u8cea\u88e1\u7684\u7a69\u5b9a\u7fa4\u843d\u3002\u904e\u6ffe\u5f8c\u53ef\u4ee5\u7e7c\u7e8c\u9935\u990a\u3002\u76f4\u6295\u5f0f\u83cc\u7c89\u5247\u88dd\u6709\u9078\u5b9a\u5fae\u751f\u7269\u8207\u56fa\u5b9a\u7528\u91cf\uff0c\u6bd4\u8f03\u5bb9\u6613\u63a7\u5236\uff0c\u9031\u671f\u4e5f\u5bb9\u6613\u9810\u6e2c\uff0c\u4f46\u5b83\u4e0d\u662f\u4e00\u5305\u7b49\u5f85\u589e\u6b96\u7684\u82b1\u6930\u83dc\u72c0\u83cc\u7c92\u3002<\/p><p>\u5e02\u552e\u88fd\u7a0b\u4e5f\u6709\u540c\u6a23\u5dee\u5225\u3002\u6709\u4e9b\u751f\u7522\u8005\u4f7f\u7528\u83cc\u7c92\u6216\u83cc\u7c92\u884d\u751f\u7684\u57f9\u990a\u7269\uff0c\u6709\u4e9b\u70ba\u4e86\u7a69\u5b9a\uff0c\u4f7f\u7528\u914d\u65b9\u83cc\u682a\u3002\u4f7f\u7528\u83cc\u7c92\u7cfb\u7d71\u767c\u9175\u7684\u5e02\u552e\u514b\u83f2\u723e\uff0c\u53ef\u80fd\u6bd4\u9694\u58c1\u7528\u76f4\u6295\u83cc\u7c89\u505a\u7684\u5bb6\u5ead\u6210\u54c1\uff0c\u66f4\u63a5\u8fd1\u53e6\u4e00\u4efd\u5bb6\u5ead\u83cc\u7c92\u767c\u9175\u3002<\/p><p>\u6709\u7528\u7684\u554f\u984c\u4e0d\u662f\u300c\u5728\u5eda\u623f\u505a\u7684\u55ce\uff1f\u300d\u800c\u662f\u300c\u9019\u4e00\u74f6\u7528\u4ec0\u9ebc\u83cc\u7a2e\u767c\u9175\uff1f\u300d<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u5e02\u552e\u4e0d\u7b49\u65bc\u6c92\u6709\u6d3b\u83cc<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u51b7\u85cf\u5e02\u552e\u514b\u83f2\u723e\u53ef\u4ee5\u542b\u6709\u6d3b\u6027\u83cc\u7a2e\u3002\u6a19\u793a\u53ef\u80fd\u5217\u51fa\u5fae\u751f\u7269\u3001\u4fdd\u5b58\u65b9\u5f0f\u8207\u7d93\u6e2c\u8a66\u7684\u6709\u6548\u65e5\u671f\u3002\u767c\u9175\u5f8c\u52a0\u71b1\u7684\u7522\u54c1\u4ecd\u53ef\u5c6c\u65bc\u767c\u9175\u98df\u54c1\uff0c\u4f46\u52a0\u71b1\u6703\u6539\u8b8a\u539f\u672c\u767c\u9175\u83cc\u662f\u5426\u4ecd\u6709\u6d3b\u6027\u3002<\/p><p>Codex 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class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/what-is-kefir-kefir-vs-yogurt\/\">\u770b\u61c2\u83cc\u7c92\u548c\u7279\u9078\u83cc\u7a2e\u7684\u5dee\u5225<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u5148\u770b\u57fa\u5e95\uff0c\u518d\u770b\u88fd\u4f5c\u5730\u9ede<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u5976\u514b\u83f2\u723e\u5e36\u6709\u725b\u5976\u57fa\u5e95\u7684\u71df\u990a\u8207\u904e\u654f\u539f\u3002\u6c34\u514b\u83f2\u723e\u662f\u7cd6\u6c34\u767c\u9175\uff0c\u4e0d\u6703\u63d0\u4f9b\u725b\u5976\u86cb\u767d\u6216\u9223\u3002\u8c46\u6f3f\u3001\u6930\u5976\u3001\u71d5\u9ea5\u98f2\u7b49\u690d\u7269\u5976\u514b\u83f2\u723e\uff0c\u4e5f\u4fdd\u7559\u5404\u81ea\u57fa\u5e95\u7684\u512a\u9ede\u8207\u4e0d\u8db3\u3002<\/p><p>\u81ea\u88fd\u6c34\u514b\u83f2\u723e\u8207\u5e02\u552e\u5976\u514b\u83f2\u723e\uff0c\u4e0d\u662f\u540c\u4e00\u7a2e\u71df\u990a\u7684\u5169\u500b\u7248\u672c\u3002\u539f\u5473\u5e02\u552e\u5976\u514b\u83f2\u723e\u53ef\u80fd\u63d0\u4f9b\u81ea\u88fd\u6930\u5976\u767c\u9175\u6c92\u6709\u7684\u86cb\u767d\u8cea\u548c\u9223\uff1b\u88fd\u4f5c\u4ed4\u7d30\u3001\u4e0d\u542b\u4e73\u54c1\u7684\u6c34\u514b\u83f2\u723e\u6216\u8c46\u6f3f\u514b\u83f2\u723e\uff0c\u5247\u53ef\u80fd\u9069\u5408\u4e0d\u80fd\u559d\u4e73\u54c1\u7684\u4eba\uff0c\u666e\u901a\u5976\u514b\u83f2\u723e\u4e0d\u884c\u3002<\/p><p>\u5065\u5eb7\u7814\u7a76\u7d50\u679c\u4e5f\u8981\u7559\u5728\u771f\u6b63\u53d7\u6e2c\u7684\u7522\u54c1\u4e0a\u3002\u4f7f\u7528\u5976\u514b\u83f2\u723e\u7684\u4eba\u9ad4\u8a66\u9a57\uff0c\u4e0d\u80fd\u81ea\u52d5\u8b49\u660e\u6c34\u514b\u83f2\u723e\u3001\u6930\u5976\u514b\u83f2\u723e\uff0c\u6216\u6bcf\u4e00\u74f6\u5beb\u8457\u300c\u514b\u83f2\u723e\u300d\u7684\u98f2\u6599\u90fd\u6709\u76f8\u540c\u6548\u679c\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u4ec0\u9ebc\u6642\u5019\u81ea\u88fd\u6bd4\u8f03\u9069\u5408\uff1f<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u60f3\u7167\u9867\u53ef\u91cd\u8907\u83cc\u7a2e\uff0c\u4e5f\u60f3\u81ea\u5df1\u638c\u63e1\u725b\u5976\u6216\u7cd6\u3001\u767c\u9175\u6642\u9593\u3001\u98a8\u5473\u8207\u5b8c\u6210\u9ede\uff0c\u53ef\u4ee5\u9078\u64c7\u5728\u5bb6\u7528\u83cc\u7c92\u767c\u9175\u3002\u83cc\u7fa4\u7a69\u5b9a\u5f8c\uff0c\u6210\u672c\u53ef\u80fd\u8f03\u4f4e\uff1b\u4f60\u4e5f\u80fd\u5728\u559c\u6b61\u7684\u9178\u5ea6\u904e\u6ffe\uff0c\u4e0d\u5fc5\u63a5\u53d7\u5de5\u5ee0\u8a2d\u5b9a\u7684\u55ae\u4e00\u5b8c\u6210\u9ede\u3002<\/p><p>\u9019\u4efd\u63a7\u5236\u6b0a\u540c\u6642\u5e36\u4f86\u8cac\u4efb\u3002\u5668\u5177\u8981\u6e05\u6f54\uff0c\u4f7f\u7528\u6bba\u83cc\u539f\u6599\uff0c\u7ba1\u7406\u6642\u9593\u8207\u6eab\u5ea6\uff0c\u78ba\u8a8d\u53ef\u9760\u9178\u5316\uff0c\u6210\u54c1\u8981\u51b7\u85cf\uff0c\u5bc6\u5c01\u74f6\u4e5f\u8981\u63a7\u5236\u58d3\u529b\u3002\u5b63\u7bc0\u3001\u83cc\u7c92\u589e\u9577\u3001\u725b\u5976\u8207\u64cd\u4f5c\u4e0d\u540c\uff0c\u6279\u6b21\u4e5f\u6703\u8ddf\u8457\u6539\u8b8a\u3002<\/p><p>\u5728\u5bb6\u4f7f\u7528\u76f4\u6295\u5f0f\u83cc\u7a2e\u662f\u53e6\u4e00\u7a2e\u4ea4\u63db\u3002\u4f60\u80fd\u63a7\u5236\u57fa\u5e95\u548c\u98a8\u5473\uff0c\u4e0d\u5fc5\u9577\u671f\u7167\u9867\u83cc\u7c92\uff0c\u4f46\u914d\u65b9\u83cc\u7a2e\u8207\u6709\u9650\u7e8c\u7a2e\u6b21\u6578\uff0c\u4ecd\u7136\u6c7a\u5b9a\u9019\u662f\u4ec0\u9ebc\u7522\u54c1\u3002<\/p><p>\u9078\u81ea\u88fd\uff0c\u662f\u56e0\u70ba\u4f60\u60f3\u8981\u9019\u4efd\u5de5\u4f5c\u8207\u63a7\u5236\uff0c\u4e0d\u662f\u56e0\u70ba\u300c\u81ea\u88fd\u300d\u5169\u500b\u5b57\u4fdd\u8b49\u76ca\u751f\u83cc\u66f4\u591a\u6216\u5065\u5eb7\u6548\u679c\u66f4\u597d\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<aside class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-buy-kefir-grains\/\">\u8cb7\u83cc\u7c92\u524d\uff0c\u5148\u554f\u5c0d\u9019\u5e7e\u4ef6\u4e8b<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u4ec0\u9ebc\u6642\u5019\u5e02\u552e\u6bd4\u8f03\u9069\u5408\uff1f<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u65b9\u4fbf\u3001\u98a8\u5473\u7a69\u5b9a\u3001\u904e\u654f\u539f\u8cc7\u8a0a\u3001\u51b7\u93c8\u8207\u7d93\u6e2c\u8a66\u5305\u88dd\uff0c\u6bd4\u7167\u9867\u83cc\u7a2e\u66f4\u91cd\u8981\u6642\uff0c\u8acb\u9078\u6a19\u793a\u6e05\u695a\u7684\u5e02\u552e\u514b\u83f2\u723e\u3002\u5c0d\u53ea\u662f\u597d\u5947\u3001\u9084\u4e0d\u60f3\u661f\u671f\u4e8c\u5c31\u5728\u5eda\u623f\u591a\u990a\u4e00\u7f50\u6d3b\u83cc\u7684\u4eba\uff0c\u5e02\u552e\u4e5f\u662f\u6700\u5bb9\u6613\u7684\u7b2c\u4e00\u6b21\u9ad4\u9a57\u3002<\/p><p>\u60f3\u505a\u65e5\u5e38\u8178\u9053\u4fdd\u990a\u6642\uff0c\u9069\u5408\u81ea\u5df1\u98f2\u98df\u3001\u542b\u6d3b\u83cc\u7684\u539f\u5473\u51b7\u85cf\u514b\u83f2\u723e\uff0c\u6bd4\u6c92\u6709\u660e\u78ba\u7279\u5b9a\u83cc\u682a\u7528\u9014\u7684\u4e00\u822c\u76ca\u751f\u83cc\u81a0\u56ca\uff0c\u66f4\u9069\u5408\u4f5c\u70ba\u8d77\u9ede\u3002\u4f60\u5403\u9032\u7684\u662f\u4e00\u4efd\u767c\u9175\u98df\u54c1\uff0c\u4e0d\u53ea\u662f\u5206\u96e2\u7684\u5fae\u751f\u7269\u3002\u9019\u9805\u512a\u9ede\u4e0d\u9700\u8981\u9760\u300c\u81ea\u88fd\u300d\u624d\u80fd\u6210\u7acb\u3002<\/p><p>\u67d0\u500b\u5177\u540d\u83cc\u682a\u8207\u5291\u91cf\uff0c\u5df2\u91dd\u5c0d\u660e\u78ba\u76ee\u7684\u53d7\u904e\u7814\u7a76\u6642\uff0c\u7279\u5b9a\u76ca\u751f\u83cc\u88dc\u5145\u54c1\u4ecd\u662f\u66f4\u7cbe\u6e96\u7684\u5de5\u5177\u3002\u5bb6\u5ead\u83cc\u7c92\u83cc\u7fa4\u548c\u672a\u6a19\u793a\u6e05\u695a\u7684\u5e02\u552e\u74f6\u88dd\u54c1\uff0c\u90fd\u4e0d\u80fd\u4fdd\u8b49\u63d0\u4f9b\u5b8c\u5168\u76f8\u540c\u7684\u83cc\u682a\u8207\u7528\u91cf\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u5e02\u552e\u514b\u83f2\u723e\u6a19\u793a\u600e\u9ebc\u770b\uff1f<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u5148\u770b\u7522\u54c1\u540d\u7a31\uff0c\u518d\u7e7c\u7e8c\u5f80\u4e0b\u8b80\uff1a<\/p><ol><li>\u78ba\u8a8d\u57fa\u5e95\u3002\u662f\u725b\u5976\u3001\u7f8a\u5976\u3001\u8c46\u6f3f\u3001\u6930\u5976\u3001\u71d5\u9ea5\u98f2\u3001\u7cd6\u6c34\uff0c\u9084\u662f\u5176\u4ed6\u539f\u6599\uff1f<\/li><li>\u627e\u6d3b\u83cc\u8aaa\u660e\u3002\u53ea\u6709\u300c\u767c\u9175\u300d\u5169\u5b57\uff0c\u7121\u6cd5\u78ba\u8a8d\u52a0\u5de5\u5f8c\u4ecd\u4fdd\u6709\u6d3b\u6027\u83cc\u3002<\/li><li>\u770b\u83cc\u7a2e\u6a19\u793a\u3002\u5177\u540d\u83cc\u682a\u8207\u300c\u83cc\u7c92\u767c\u9175\u300d\u56de\u7b54\u4e0d\u540c\u554f\u984c\uff0c\u4f46\u5169\u8005\u90fd\u6bd4\u5b8c\u5168\u6c92\u8aaa\u6709\u7528\u3002<\/li><li>\u770b\u6dfb\u52a0\u7cd6\u3002\u6bd4\u8f03\u7e3d\u7cd6\u548c\u6dfb\u52a0\u7cd6\uff0c\u4e0d\u8981\u53ea\u76f8\u4fe1\u6b63\u9762\u7684\u6c34\u679c\u5716\u7247\u3002<\/li><li>\u770b\u904e\u654f\u539f\u3002\u690d\u7269\u57fa\u5e95\u4e0d\u4ee3\u8868\u4e00\u5b9a\u6c92\u6709\u4e73\u54c1\u4ea4\u53c9\u63a5\u89f8\u3002<\/li><li>\u4f9d\u7167\u4fdd\u5b58\u65b9\u5f0f\u3002\u51b7\u85cf\u6d3b\u83cc\u7522\u54c1\u5c31\u8981\u6301\u7e8c\u4fdd\u6301\u4f4e\u6eab\u3002<\/li><\/ol><p>\u6a19\u793a\u6c92\u6709\u8aaa\u660e\u767c\u9175\u65b9\u5f0f\u6642\uff0c\u4e0d\u8981\u66ff\u5b83\u767c\u660e\u7b54\u6848\u3002\u53ef\u4ee5\u53ea\u4f9d\u6a19\u793a\u78ba\u5b9a\u7684\u5167\u5bb9\u9078\u64c7\uff0c\u6216\u6539\u6311\u8aaa\u660e\u66f4\u5b8c\u6574\u7684\u7522\u54c1\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<aside class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-choose-kefir\/\">\u7528\u4e94\u500b\u91cd\u9ede\u770b\u61c2\u514b\u83f2\u723e\u6a19\u793a<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u81ea\u88fd\u6210\u54c1\u4e5f\u8981\u540c\u6a23\u8aa0\u5be6<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u5bb6\u5ead\u73bb\u7483\u7f50\u6c92\u6709\u5370\u5237\u6a19\u7c64\uff0c\u90a3\u5c31\u81ea\u5df1\u505a\u4e00\u5f35\u3002\u8a18\u9304\u57fa\u5e95\u3001\u83cc\u7a2e\u3001\u958b\u59cb\u6642\u9593\u3001\u6eab\u5ea6\u3001\u8abf\u5473\u3001pH 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class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/recipes\/\">\u66ff\u4f60\u9078\u7684\u514b\u83f2\u723e\u627e\u4e00\u4efd\u98df\u8b5c<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u5e38\u898b\u554f\u984c<\/h2>\n\t\t\t\t\t\t\t\t\t\t<h3>\u81ea\u88fd\u514b\u83f2\u723e\u7684\u5fae\u751f\u7269\u4e00\u5b9a\u6bd4\u8f03\u591a\u55ce\uff1f<\/h3><p>\u4e0d\u4e00\u5b9a\u3002\u83cc\u7c92\u4f86\u6e90\u3001\u83cc\u7a2e\u65b9\u5f0f\u3001\u914d\u65b9\u3001\u6eab\u5ea6\u3001\u4fdd\u5b58\u8207\u6279\u6b21\uff0c\u90fd\u6703\u6539\u8b8a\u5fae\u751f\u7269\u548c\u6578\u91cf\u3002\u88fd\u4f5c\u5730\u9ede\u7121\u6cd5\u6c7a\u5b9a\u7b54\u6848\u3002<\/p><h3>\u83cc\u7c92\u767c\u9175\u4e00\u5b9a\u6bd4\u8f03\u5065\u5eb7\u55ce\uff1f<\/h3><p>\u4e0d\u4e00\u5b9a\u3002\u83cc\u7c92\u80fd\u5f62\u6210\u4e0d\u540c\u3001\u901a\u5e38\u8f03\u8907\u96dc\u7684\u5fae\u751f\u7269\u7fa4\u843d\uff0c\u4f46\u300c\u8907\u96dc\u300d\u672c\u8eab\u4e0d\u662f\u4eba\u9ad4\u5065\u5eb7\u7d50\u679c\u3002\u8981\u628a\u771f\u6b63\u7684\u7522\u54c1\u8207\u57fa\u5e95\uff0c\u5c0d\u4e0a\u4f60\u60f3\u8981\u7684\u6548\u679c\u3002<\/p><h3>\u83cc\u7c89\u505a\u7684\u5c31\u662f\u5047\u514b\u83f2\u723e\u55ce\uff1f<\/h3><p>\u5b83\u662f\u914d\u65b9\u83cc\u7a2e\u7cfb\u7d71\uff0c\u4e0d\u662f\u53ef\u91cd\u8907\u83cc\u7c92\u3002\u6e05\u695a\u547d\u540d\u4e26\u4f9d\u7522\u54c1\u8aaa\u660e\u4f7f\u7528\u5373\u53ef\u3002\u771f\u6b63\u7684\u554f\u984c\uff0c\u662f\u628a\u83cc\u7c89\u8207\u83cc\u7c92\u7576\u6210\u540c\u4e00\u7a2e\u5546\u54c1\u4f86\u8ce3\u3002<\/p><h3>\u5e02\u552e\u514b\u83f2\u723e\u53ef\u4ee5\u7576\u65e5\u5e38\u9078\u64c7\u55ce\uff1f<\/h3><p>\u53ef\u4ee5\u3002\u9078\u64c7\u539f\u5473\u51b7\u85cf\u3001\u542b\u6d3b\u83cc\u3001\u57fa\u5e95\u9069\u5408\u81ea\u5df1\u3001\u904e\u654f\u539f\u6a19\u793a\u6e05\u695a\uff0c\u800c\u4e14\u6dfb\u52a0\u7cd6\u4e0d\u9ad8\u7684\u7522\u54c1\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u4e00\u53e5\u8a71\u5b8c\u6210\u6bd4\u8f03<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u4f9d\u57fa\u5e95\u3001\u83cc\u7a2e\u3001\u6d3b\u83cc\u72c0\u614b\u3001\u914d\u6599\u8207\u64cd\u4f5c\u4f86\u9078\u514b\u83f2\u723e\u3002\u60f3\u638c\u63e1\u88fd\u7a0b\u4e26\u7167\u9867\u83cc\u7a2e\uff0c\u5c31\u5728\u5bb6\u505a\uff1b\u60f3\u8981\u65b9\u4fbf\u8207\u5b9a\u7fa9\u6e05\u695a\u7684\u7522\u54c1\uff0c\u5c31\u8cb7\u5e02\u552e\u3002\u6c92\u6709\u54ea\u4e00\u500b\u88fd\u4f5c\u5730\u5740\u81ea\u52d5\u52dd\u51fa\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u9019\u7bc7\u7b54\u6848\u7684\u7814\u7a76\u4f86\u6e90<\/h2>\n\t\t\t\t<ol 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decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u662f\u4ec0\u9ebc\uff1f\u548c\u512a\u683c\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/is-this-kefir-safe\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/ve-milk_practice-hidden-filaments.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u9019\u7f50\u514b\u83f2\u723e\u9084\u80fd\u559d\u55ce\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/milk-kefir-temperature-and-ratio\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/ve-milk_handling-kitchen.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u725b\u5976\u514b\u83f2\u723e\uff1a\u6eab\u5ea6\u8207\u83cc\u7c92\u7528\u91cf<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/choose-between-milk-and-water-kefir\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/ve-choice_water-food-bases.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u725b\u5976\u514b\u83f2\u723e\u548c\u6c34\u514b\u83f2\u723e\uff0c\u600e\u9ebc\u9078\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/how-to-buy-kefir-grains\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/ws-cw-culture-handover.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u8cb7\u514b\u83f2\u723e\u83cc\u7c92\u524d\uff0c\u8981\u554f\u4ec0\u9ebc\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/kefir-vs-probiotics\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/home-food-or-supplement.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u559d\u514b\u83f2\u723e\uff0c\u9084\u662f\u5403\u76ca\u751f\u83cc\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/how-to-choose-kefir\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/ve-choice_water-label-reading.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u600e\u9ebc\u9078\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/kefir-fermentation-journal\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/mag-journal-notebook.webp\" alt=\"\" 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