{"id":645,"date":"2026-08-30T01:15:55","date_gmt":"2026-08-29T17:15:55","guid":{"rendered":"http:\/\/kefir.tw\/en\/how-to-buy-kefir-grains\/"},"modified":"2026-08-30T01:35:31","modified_gmt":"2026-08-29T17:35:31","slug":"how-to-buy-kefir-grains","status":"publish","type":"page","link":"https:\/\/kefir.tw\/zh-tw\/how-to-buy-kefir-grains\/","title":{"rendered":"\u8cfc\u8cb7\u514b\u83f2\u723e\u83cc\u7c92\u524d\uff0c\u8981\u554f\u8ce3\u5bb6\u4ec0\u9ebc\uff1f"},"content":{"rendered":"<div id=\"ktw-main\" class=\"ktw-main ktw-article\">\n\t\t<header class=\"ktw-article-hero\"><div class=\"ktw-article-shell\"><p class=\"ktw-kicker\">\u8cfc\u8cb7\u6d3b\u83cc\u7c92<\/p><h1>\u8cfc\u8cb7\u514b\u83f2\u723e\u83cc\u7c92\u524d\uff0c\u8981\u554f\u8ce3\u5bb6\u4ec0\u9ebc\uff1f<\/h1><p class=\"ktw-lead\">\u5148\u554f\u83cc\u7c92\u6700\u8fd1\u5403\u4ec0\u9ebc\u3001\u4e0a\u4e00\u6b21\u6b63\u5e38\u767c\u9175\u662f\u4f55\u6642\u3001\u5982\u4f55\u904b\u9001\uff0c\u4ee5\u53ca\u6536\u5230\u5f8c\u8a72\u600e\u9ebc\u505a\u3002\u8fd1\u671f\u57f9\u990a\u7d00\u9304\uff0c\u6bd4\u6f02\u4eae\u7684\u83cc\u682a\u6578\u5b57\u66f4\u6709\u53c3\u8003\u50f9\u503c\u3002<\/p><div class=\"ktw-article-meta\"><span>\u83cc\u7c92\u51fa\u767c\u524d\u5148\u554f\u4e94\u4ef6\u4e8b<\/span><span>\u66f4\u65b0\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 30 \u65e5<\/span><span>\u95b1\u8b80\u6642\u9593\u7d04 4 \u5206\u9418<\/span><\/div><\/div><\/header>\n\t\t\t<section id=\"article-summary\" class=\"ktw-article-visual ktw-article-visual--storage\" aria-label=\"\u5be6\u7528\u6307\u5357\u6458\u8981\">\n\t\t<div class=\"ktw-shell ktw-article-visual__grid\">\n\t\t\t<div class=\"ktw-article-visual__story\"><h2>\u8cb7\u7684\u662f\u83cc\u7fa4\u8fd1\u671f\u72c0\u614b<\/h2><p>\u8ca0\u8cac\u4efb\u7684\u8ce3\u5bb6\u4e0d\u4e00\u5b9a\u77e5\u9053\u6bcf\u7a2e\u5fae\u751f\u7269\uff0c\u4f46\u61c9\u6e05\u695a\u83cc\u7c92\u8fd1\u671f\u8868\u73fe\u3002<\/p><\/div>\n\t\t\t<div class=\"ktw-article-visual__metric\"><strong>5 \u500b\u554f\u984c<\/strong><span>\u6bd4\u4e00\u9577\u4e32\u5fae\u751f\u7269\u540d\u7a31\u66f4\u6709\u7528<\/span><\/div>\n\t\t\t<ol class=\"ktw-article-visual__steps\"><li><span>01<\/span><strong>\u5f62\u5f0f<\/strong><p>\u6fd5\u3001\u4e7e\u71e5\u6216\u83cc\u7c89\uff1f<\/p><\/li><li><span>02<\/span><strong>\u7d00\u9304<\/strong><p>\u98df\u7269\u3001\u6bd4\u4f8b\u3001\u6642\u9593<\/p><\/li><li><span>03<\/span><strong>\u6536\u8ca8<\/strong><p>\u63a5\u4e0b\u4f86\u600e\u9ebc\u505a\uff1f<\/p><\/li><\/ol>\n\t\t<\/div>\n\t<\/section>\n\t\t\t<div class=\"ktw-article-layout ktw-shell\">\n\t\t\t<aside class=\"ktw-at-glance\"><p class=\"ktw-eyebrow\">\u5148\u770b\u7d50\u8ad6<\/p><ul><li>\u78ba\u8a8d\u662f\u6fd5\u83cc\u7c92\u3001\u4e7e\u71e5\u83cc\u7c92\u6216\u76f4\u6295\u5f0f\u83cc\u7c89\u3002<\/li><li>\u8a62\u554f\u76ee\u524d\u98df\u7269\u3001\u6bd4\u4f8b\u3001\u6eab\u5ea6\u8207\u9935\u990a\u983b\u7387\u3002<\/li><li>\u8a62\u554f\u4e0a\u4e00\u6b21\u6b63\u5e38\u767c\u9175\u662f\u4f55\u6642\u3002<\/li><li>\u51fa\u8ca8\u524d\u5148\u62ff\u5230\u6536\u8ca8\u8207\u6062\u5fa9\u8aaa\u660e\u3002<\/li><\/ul><\/aside>\t\t\t<article class=\"ktw-article-body\">\n\t\t\t\t<h2>\u8cfc\u8cb7\u524d\u4e94\u500b\u554f\u984c<\/h2><p>1. \u9019\u662f\u6d3b\u6027\u6fd5\u83cc\u7c92\u3001\u9700\u8981\u5fa9\u7526\u7684\u4e7e\u71e5\u83cc\u7c92\uff0c\u9084\u662f\u76f4\u6295\u5f0f\u83cc\u7c89\uff1f2. \u6700\u8fd1\u9935\u4ec0\u9ebc\u3001\u6bd4\u4f8b\u591a\u5c11\u3001\u6eab\u5ea6\u591a\u5c11\uff1f3. \u4e0a\u4e00\u6b21\u6b63\u5e38\u767c\u9175\u662f\u4f55\u6642\uff0c\u82b1\u591a\u4e45\uff1f<\/p><p>4. \u904b\u9001\u5f8c\u7acb\u523b\u8981\u505a\u4ec0\u9ebc\uff1f5. \u5976\u83cc\u7c92\u662f\u5426\u4e00\u76f4\u990a\u5728\u4e73\u54c1\u4e2d\uff0c\u5bb6\u4e2d\u662f\u5426\u9700\u8981\u6ce8\u610f\u6b98\u7559\uff1f<\/p><h2>\u597d\u56de\u7b54\u61c9\u8a72\u5305\u542b\u4ec0\u9ebc\uff1f<\/h2><p>\u597d\u56de\u7b54\u6703\u6709\u8fd1\u671f\u5177\u9ad4\u7d30\u7bc0\u8207\u7c21\u55ae\u6062\u5fa9\u6b65\u9a5f\u3002\u8072\u7a31\u83cc\u7c92\u6c38\u4e45\u7dad\u6301\u7cbe\u78ba\u83cc\u682a\u6578\u3001\u80fd\u6cbb\u7642\u75be\u75c5\uff0c\u6216\u653e\u9032\u4efb\u4f55\u6db2\u9ad4\u90fd\u4e0d\u6703\u6539\u8b8a\uff0c\u90fd\u4e0d\u80fd\u7b97\u662f\u53ef\u4fe1\u7684\u57f9\u990a\u7d00\u9304\u3002<\/p><h2>\u7167\u7247\u7121\u6cd5\u544a\u8a34\u4f60\u83cc\u7fa4\u73fe\u5728\u80fd\u4e0d\u80fd\u6b63\u5e38\u5de5\u4f5c<\/h2><p>\u5927\u9846\u767d\u8272\u83cc\u7c92\u770b\u8d77\u4f86\u5f88\u5b89\u5fc3\uff0c\u4f46\u5927\u5c0f\u4e0d\u80fd\u8b49\u660e\u6d3b\u6027\u3002\u8fd1\u671f\u8868\u73fe\u7d00\u9304\u66f4\u6709\u7528\uff1a\u83cc\u7c92\u9935\u4e86\u4ec0\u9ebc\u3001\u80fd\u8b93\u591a\u5c11\u6db2\u9ad4\u9178\u5316\u3001\u7576\u6642\u6eab\u5ea6\u591a\u5c11\uff0c\u4ee5\u53ca\u4e0a\u4e00\u6279\u6b63\u5e38\u767c\u9175\u82b1\u591a\u4e45\u3002\u5148\u554f\u9019\u4e9b\u666e\u901a\u8cc7\u8a0a\uff0c\u518d\u554f\u83cc\u682a\u6e05\u55ae\u3002<\/p><p>\u771f\u6b63\u7167\u9867\u83cc\u7fa4\u7684\u8ce3\u5bb6\uff0c\u61c9\u8a72\u80fd\u8aaa\u660e\u76ee\u524d\u65e5\u5e38\uff0c\u800c\u4e0d\u6703\u4fdd\u8b49\u6c38\u9060\u56fa\u5b9a\u3002\u300c\u6bcf\u5929\u9935\u725b\u5976\uff0c\u5728\u9019\u500b\u5ba4\u6eab\u4e0b\u901a\u5e38\u4e00\u5929\u5de6\u53f3\u80fd\u8b93 500 mL \u8b8a\u7a20\u300d\u53ef\u4ee5\u76f4\u63a5\u4f7f\u7528\uff1b\u300c\u542b 60 \u7a2e\u83cc\u3001\u80fd\u6cbb\u597d\u8178\u9053\u300d\u5247\u4e0d\u662f\u57f9\u990a\u7d00\u9304\u3002<\/p><h2>\u904b\u9001\u6703\u6539\u8b8a\u4f60\u6536\u5230\u7684\u72c0\u614b<\/h2><p>\u6fd5\u83cc\u7c92\u5728\u904b\u9001\u9014\u4e2d\u5c31\u53ef\u80fd\u7e7c\u7e8c\u767c\u9175\u5305\u88dd\u6db2\uff0c\u708e\u71b1\u3001\u4f4e\u6eab\u3001\u5ef6\u8aa4\u8207\u5bc6\u5c01\u90fd\u6703\u6539\u8b8a\u6c23\u5473\u8207\u58d3\u529b\u3002\u4e7e\u71e5\u83cc\u7c92\u80fd\u627f\u53d7\u4e0d\u540c\u7684\u904b\u9001\u65b9\u5f0f\uff0c\u4f46\u5fa9\u7526\u6642\u9593\u66f4\u9577\u3002\u8cfc\u8cb7\u524d\u8981\u554f\u6e05\u695a\u5982\u4f55\u5305\u88dd\u3001\u9810\u8a08\u904b\u9001\u591a\u4e45\uff0c\u4ee5\u53ca\u6536\u8ca8\u5f8c\u7b2c\u4e00\u500b\u5c0f\u6642\u8a72\u505a\u4ec0\u9ebc\u3002<\/p><p>\u5305\u88f9\u5230\u9054\u524d\u5148\u6e96\u5099\u6b63\u78ba\u539f\u6599\u8207\u4e7e\u6de8\u5bb9\u5668\u3002\u958b\u5c01\u524d\u62cd\u4e0b\u6ef2\u6f0f\u6216\u640d\u50b7\uff0c\u4f9d\u8ce3\u5bb6\u6536\u8ca8\u8aaa\u660e\u64cd\u4f5c\uff0c\u524d\u5e7e\u6279\u5148\u505a\u5c0f\u4efd\u91cf\u3002\u65c5\u884c\u5f8c\u75b2\u5f31\u7684\u83cc\u7fa4\uff0c\u7528\u5c0f\u6279\u6b21\u66f4\u5bb9\u6613\u5224\u65b7\uff0c\u4e5f\u4e0d\u7528\u4e00\u6b21\u5192\u96aa\u6d6a\u8cbb\u4e00\u516c\u5347\u725b\u5976\u3002<\/p><h2>\u904e\u654f\u554f\u984c\u8981\u5728\u7d50\u5e33\u524d\u554f\u6e05\u695a<\/h2><p>\u990a\u5728\u4e73\u54c1\u4e2d\u7684\u5976\u514b\u83f2\u723e\u83cc\u7c92\u53ef\u80fd\u6b98\u7559\u4e73\u86cb\u767d\uff0c\u6c96\u6d17\u4e5f\u4e0d\u6703\u8b93\u5b83\u8b8a\u6210\u9069\u5408\u725b\u5976\u904e\u654f\u8005\u7684\u690d\u7269\u5976\u83cc\u7a2e\u3002\u5bb6\u4e2d\u6709\u4eba\u725b\u5976\u904e\u654f\u6642\uff0c\u8981\u627e\u660e\u78ba\u4ee5\u4e0d\u542b\u4e73\u54c1\u65b9\u5f0f\u57f9\u990a\u7684\u83cc\u7a2e\uff0c\u4e26\u78ba\u8a8d\u5171\u7528\u5668\u5177\u3001\u5305\u88dd\u6db2\u8207\u4ea4\u53c9\u63a5\u89f8\u3002<\/p><p>\u60f3\u505a\u4e0d\u542b\u4e73\u54c1\u7684\u767c\u9175\u98f2\uff0c\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u662f\u7368\u7acb\u9078\u9805\uff0c\u4e5f\u61c9\u6709\u81ea\u5df1\u7684\u9935\u990a\u7d00\u9304\u3002\u60f3\u505a\u690d\u7269\u5976\u514b\u83f2\u723e\u6642\uff0c\u5c08\u7528\u914d\u65b9\u83cc\u7a2e\u53cd\u800c\u53ef\u80fd\u66f4\u6e05\u695a\uff0c\u56e0\u70ba\u6210\u5206\u8207\u9810\u5b9a\u57fa\u5e95\u53ef\u4ee5\u6a19\u793a\u3002\u771f\u6b63\u89e3\u6cd5\u53ef\u80fd\u662f\u63db\u4e00\u7a2e\u83cc\u7a2e\uff0c\u4e0d\u662f\u628a\u5976\u83cc\u7c92\u6d17\u5f97\u66f4\u5fb9\u5e95\u3002<\/p><h2>\u8cb7\u8db3\u5920\u7684\u83cc\u7a2e\uff0c\u4e0d\u8cb7\u6700\u5927\u7684\u520a\u767b\u6578\u5b57<\/h2><p>\u4e00\u5c0f\u4efd\u6709\u6e05\u695a\u9935\u990a\u7d00\u9304\u7684\u6d3b\u6027\u83cc\u7c92\u6703\u589e\u6b96\uff1b\u4e00\u5927\u4efd\u75b2\u5f31\u83cc\u7c92\u5247\u53ef\u80fd\u5728\u6062\u5fa9\u671f\u9593\u6d6a\u8cbb\u66f4\u591a\u725b\u5976\u3002\u4f9d\u8ce3\u5bb6\u6e2c\u8a66\u904e\u7684\u7b2c\u4e00\u6279\u914d\u65b9\u9078\u4efd\u91cf\uff0c\u4e26\u554f\u6e05\u695a\u5230\u8ca8\u5f8c\u6210\u529f\u9178\u5316\u61c9\u8a72\u6709\u4ec0\u9ebc\u5916\u89c0\u8207\u6c23\u5473\u3002<\/p><p>\u6709\u7528\u7684\u8cfc\u8cb7\u5167\u5bb9\uff0c\u662f\u83cc\u7a2e\u52a0\u4e0a\u80fd\u91cd\u73fe\u7684\u4ea4\u63a5\u65b9\u5f0f\uff0c\u4e0d\u53ea\u662f\u516c\u514b\u6578\u3002<\/p>\t\t\t\t<section 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class=\"ktw-care-box\"><h2>\u904e\u654f\u8cc7\u8a0a\u8981\u5728\u8cfc\u8cb7\u6642\u5c31\u78ba\u8a8d<\/h2><p>\u63a5\u89f8\u904e\u4e73\u54c1\u7684\u5976\u83cc\u7c92\u53ef\u80fd\u4fdd\u7559\u4e73\u86cb\u767d\uff0c\u4e0d\u8981\u4ee5\u70ba\u6c96\u6d17\u5f8c\u5c31\u9069\u5408\u725b\u5976\u86cb\u767d\u904e\u654f\u8005\u3002<\/p><\/div>\t\t\t\t<h2>\u8ce3\u5bb6\u61c9\u8a72\u80fd\u56de\u7b54\u54ea\u4e9b\u554f\u984c\uff1f<\/h2><div class=\"ktw-faq\"><details><summary>\u4e00\u5b9a\u8981\u6709\u5be6\u9a57\u5ba4\u83cc\u682a\u6e05\u55ae\u55ce\uff1f<\/summary><p>\u4e0d\u4e00\u5b9a\u3002\u6c92\u6709\u7576\u4e0b\u6aa2\u6e2c\uff0c\u6e05\u55ae\u4e0d\u80fd\u4ee3\u8868\u6bcf\u4e00\u6279\uff1b\u8fd1\u671f\u9935\u990a\u8207\u8868\u73fe\u66f4\u80fd\u76f4\u63a5\u4f7f\u7528\u3002<\/p><\/details><details><summary>\u83cc\u7c92\u8d8a\u5927\u8d8a\u597d\u55ce\uff1f<\/summary><p>\u4e0d\u662f\u3002\u6b63\u5e38\u767c\u9175\u8868\u73fe\u6bd4\u55ae\u770b\u5916\u89c0\u66f4\u91cd\u8981\u3002<\/p><\/details><details><summary>\u9700\u8981\u591a\u8cb7\u4e00\u4efd\u55ce\uff1f<\/summary><p>\u53ea\u6709\u80fd\u59a5\u5584\u9935\u990a\u8207\u4fdd\u5b58\u6642\uff0c\u53e6\u5916\u6e96\u5099\u4e00\u4efd\u5065\u5eb7\u83cc\u7c92\u624d\u6709\u610f\u7fa9\u3002<\/p><\/details><\/div>\t\t\t\t<h2>\u9019\u7bc7\u7b54\u6848\u7684\u7814\u7a76\u4f86\u6e90<\/h2><ol class=\"ktw-sources\"><li><a data-no-translation-href href=\"https:\/\/doi.org\/10.3389\/fmicb.2015.01177\" rel=\"external noopener\">Milk kefir microbial community review<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/extension.colostate.edu\/resource\/understanding-and-making-kefir\/\" rel=\"external noopener\">Colorado State University Extension: Understanding and Making Kefir<\/a><\/li><\/ol>\n\t\t\t\t<div class=\"ktw-byline\"><strong>Kefir.tw \u7de8\u8f2f\u5718\u968a<\/strong><span>\u767c\u5e03\u8207\u66f4\u65b0\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 30 \u65e5<\/span><\/div>\n\t\t\t<\/article>\n\t\t<\/div>\n\t\t<section class=\"ktw-article-next\"><p>\u63a5\u8457\u770b\u54ea\u4e00\u7bc7<\/p><h2>\u6e96\u5099\u7b2c\u4e00\u6279<\/h2><span>\u7528\u4e7e\u6de8\u3001\u6e05\u695a\u91cf\u6e2c\u7684\u505a\u6cd5\u63a5\u7e8c\u6536\u5230\u7684\u83cc\u7fa4\u3002<\/span><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/zh-tw\/how-to-make-milk-kefir\/\">\u770b\u4e0b\u4e00\u500b\u7b54\u6848<\/a><\/section>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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