{"id":637,"date":"2026-08-30T01:15:55","date_gmt":"2026-08-29T17:15:55","guid":{"rendered":"http:\/\/kefir.tw\/en\/how-to-read-a-milk-kefir-jar\/"},"modified":"2026-08-30T01:35:31","modified_gmt":"2026-08-29T17:35:31","slug":"how-to-read-a-milk-kefir-jar","status":"publish","type":"page","link":"https:\/\/kefir.tw\/zh-tw\/how-to-read-a-milk-kefir-jar\/","title":{"rendered":"\u600e\u9ebc\u5224\u65b7\u5976\u514b\u83f2\u723e\u53ef\u4ee5\u904e\u6ffe\u4e86\uff1f"},"content":{"rendered":"<div id=\"ktw-main\" class=\"ktw-main ktw-article\">\n\t\t<header class=\"ktw-article-hero\"><div class=\"ktw-article-shell\"><p class=\"ktw-kicker\">\u770b\u61c2\u767c\u9175\u9032\u5ea6<\/p><h1>\u600e\u9ebc\u5224\u65b7\u5976\u514b\u83f2\u723e\u53ef\u4ee5\u904e\u6ffe\u4e86\uff1f<\/h1><p 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class=\"ktw-eyebrow\">\u5148\u770b\u91cd\u9ede<\/p><ul><li>\u8a08\u6642\u5668\u53ea\u544a\u8a34\u4f60\u4f55\u6642\u67e5\u770b\uff0c\u4e0d\u80fd\u55ae\u7368\u5224\u65b7\u662f\u5426\u5b8c\u6210\u3002<\/li><li>\u676f\u58c1\u51fa\u73fe\u8584\u8584\u9644\u8457\uff0c\u52a0\u4e0a\u4e7e\u6de8\u9178\u9999\uff0c\u8868\u793a\u767c\u9175\u6b63\u5728\u9032\u884c\u3002<\/li><li>\u51fa\u73fe\u5c0f\u4e73\u6e05\u6d1e\uff0c\u8868\u793a\u767c\u9175\u5df2\u7d93\u66f4\u6df1\u5165\u3002<\/li><li>\u6bdb\u72c0\u7269\u3001\u7570\u5e38\u984f\u8272\u3001\u6606\u87f2\u6216\u8150\u6557\u5473\uff0c\u90fd\u4e0d\u662f\u6b63\u5e38\u968e\u6bb5\u3002<\/li><\/ul><\/aside>\t\t\t<article 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class=\"ktw-try-plan\"><h2>\u6bcf\u6b21\u90fd\u7167\u540c\u4e00\u500b\u9806\u5e8f\u770b\u7f50\u5b50<\/h2><ol><li><span>1<\/span><div><strong>\u770b<\/strong><p>\u89c0\u5bdf\u9644\u8457\u3001\u6c23\u6ce1\u8207\u4e73\u6e05\u3002<\/p><\/div><\/li><li><span>2<\/span><div><strong>\u805e<\/strong><p>\u61c9\u662f\u4e7e\u6de8\u9178\u9999\uff0c\u4e0d\u662f\u8150\u6557\u6216\u6eb6\u5291\u5473\u3002<\/p><\/div><\/li><li><span>3<\/span><div><strong>\u6bd4\u8f03<\/strong><p>\u548c\u81ea\u5df1\u6700\u8fd1\u7684\u5b89\u5168\u6279\u6b21\u6bd4\u8f03\u3002<\/p><\/div><\/li><\/ol><\/section>\t\t\t\t<div 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rel=\"external noopener\">Household milk kefir characterization<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/extension.colostate.edu\/resource\/understanding-and-making-kefir\/\" rel=\"external noopener\">Colorado State University Extension: Understanding and Making Kefir<\/a><\/li><\/ol>\n\t\t\t\t<div class=\"ktw-byline\"><strong>Kefir.tw \u7de8\u8f2f\u5718\u968a<\/strong><span>\u767c\u5e03\u8207\u66f4\u65b0\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 30 \u65e5<\/span><\/div>\n\t\t\t<\/article>\n\t\t<\/div>\n\t\t<section class=\"ktw-article-next\"><p>\u4e0b\u4e00\u500b\u554f\u984c<\/p><h2>\u8b93\u83cc\u7c92\u7a69\u5b9a\u5de5\u4f5c<\/h2><span>\u9760\u898f\u5f8b\u9935\u990a\u8207\u55ae\u4e00\u8b8a\u56e0\u6392\u67e5\u3002<\/span><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/zh-tw\/how-to-keep-milk-kefir-grains-healthy\/\">\u95b1\u8b80\u4e0b\u4e00\u7bc7\u6307\u5357<\/a><\/section>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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