{"id":636,"date":"2026-08-30T01:15:55","date_gmt":"2026-08-29T17:15:55","guid":{"rendered":"http:\/\/kefir.tw\/en\/how-to-make-milk-kefir\/"},"modified":"2026-08-30T01:35:31","modified_gmt":"2026-08-29T17:35:31","slug":"how-to-make-milk-kefir","status":"publish","type":"page","link":"https:\/\/kefir.tw\/zh-tw\/how-to-make-milk-kefir\/","title":{"rendered":"\u5982\u4f55\u7528\u6d3b\u83cc\u7c92\u88fd\u4f5c\u5976\u514b\u83f2\u723e"},"content":{"rendered":"<div id=\"ktw-main\" class=\"ktw-main ktw-article\">\n\t\t<header class=\"ktw-article-hero\"><div class=\"ktw-article-shell\"><p class=\"ktw-kicker\">\u5976\u514b\u83f2\u723e\u505a\u6cd5<\/p><h1>\u5982\u4f55\u7528\u6d3b\u83cc\u7c92\u88fd\u4f5c\u5976\u514b\u83f2\u723e<\/h1><p class=\"ktw-lead\">\u5148\u7528 15 \u5230 30 \u516c\u514b\u6d3b\u6027\u83cc\u7c92\uff0c\u642d\u914d 500 mL \u65b0\u9bae\u6bba\u83cc\u725b\u5976\u3002\u505a\u6cd5\u4fdd\u6301\u7c21\u55ae\uff0c\u4e0d\u8981\u53ea\u76f8\u4fe1\u8a08\u6642\u5668\uff1b\u805e\u5230\u4e7e\u6de8\u9178\u9999\u3001\u725b\u5976\u4e5f\u660e\u986f\u6539\u8b8a\u5f8c\uff0c\u5c31\u904e\u6ffe\u4e26\u51b7\u85cf\u3002<\/p><div class=\"ktw-article-meta\"><span>\u6e05\u695a\u91cf\u6e2c\u7684\u8d77\u59cb\u505a\u6cd5<\/span><span>\u66f4\u65b0\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 30 \u65e5<\/span><span>\u95b1\u8b80\u6642\u9593\u7d04 4 \u5206\u9418<\/span><\/div><\/div><\/header>\n\t\t\t<section id=\"article-summary\" class=\"ktw-article-visual ktw-article-visual--storage\" aria-label=\"\u5be6\u7528\u6307\u5357\u6458\u8981\">\n\t\t<div class=\"ktw-shell ktw-article-visual__grid\">\n\t\t\t<div class=\"ktw-article-visual__story\"><h2>\u8a2d\u7f6e\u3001\u89c0\u5bdf\u3001\u5224\u65b7\u3001\u904e\u6ffe<\/h2><p>\u6642\u9593\u63d0\u9192\u4f60\u4f55\u6642\u67e5\u770b\uff0c\u73bb\u7483\u7f50\u7684\u8b8a\u5316\u624d\u544a\u8a34\u4f60\u767c\u9175\u9032\u5ea6\u3002<\/p><\/div>\n\t\t\t<div class=\"ktw-article-visual__metric\"><strong>15 \u5230 30 \u516c\u514b<\/strong><span>\u6d3b\u6027\u83cc\u7c92\u642d\u914d 500 mL \u725b\u5976<\/span><\/div>\n\t\t\t<ol class=\"ktw-article-visual__steps\"><li><span>01<\/span><strong>\u8a2d\u7f6e<\/strong><p>\u4e7e\u6de8\u73bb\u7483\u7f50\u3001\u83cc\u7c92\u3001\u725b\u5976<\/p><\/li><li><span>02<\/span><strong>\u89c0\u5bdf<\/strong><p>\u6c23\u5473\u3001\u9644\u8457\u3001\u6c23\u6ce1\u3001\u4e73\u6e05<\/p><\/li><li><span>03<\/span><strong>\u5b8c\u6210<\/strong><p>\u904e\u6ffe\u3001\u51b7\u85cf\u3001\u518d\u6b21\u9935\u990a<\/p><\/li><\/ol>\n\t\t<\/div>\n\t<\/section>\n\t\t\t<div class=\"ktw-article-layout ktw-shell\">\n\t\t\t<aside class=\"ktw-at-glance\"><p class=\"ktw-eyebrow\">\u5148\u770b\u91cd\u9ede<\/p><ul><li>\u4f7f\u7528\u65b0\u9bae\u6bba\u83cc\u725b\u5976\u8207\u4e7e\u6de8\u3001\u4e0d\u6613\u53cd\u61c9\u7684\u5668\u5177\u3002<\/li><li>\u6bcf 500 mL \u725b\u5976\u5148\u4f7f\u7528 15 \u5230 30 \u516c\u514b\u83cc\u7c92\u3002<\/li><li>\u89c0\u5bdf\u4e7e\u6de8\u9178\u9999\u3001\u9644\u8457\u676f\u58c1\u3001\u8b8a\u7a20\u6216\u521d\u6b65\u4e73\u6e05\u5c0f\u6d1e\u3002<\/li><li>\u770b\u5230\u9ef4\u83cc\u3001\u7570\u5e38\u984f\u8272\u3001\u6606\u87f2\uff0c\u6216\u805e\u5230\u8150\u6557\u5473\u3001\u5f37\u70c8\u6eb6\u5291\u5473\uff0c\u5c31\u6574\u6279\u4e1f\u6389\u3002<\/li><\/ul><\/aside>\t\t\t<article class=\"ktw-article-body\">\n\t\t\t\t<h2>\u958b\u59cb\u7b2c\u4e00\u6279<\/h2><p>\u7528\u71b1\u80a5\u7682\u6c34\u6e05\u6d17\u73bb\u7483\u7f50\u3001\u6ffe\u7db2\u8207\u6e6f\u5319\uff0c\u6c96\u6de8\u5f8c\u667e\u4e7e\u3002\u628a\u83cc\u7c92\u653e\u5165 1 \u516c\u5347\u73bb\u7483\u7f50\uff0c\u52a0\u5165\u725b\u5976\uff0c\u518d\u7528\u4e7e\u6de8\u900f\u6c23\u7684\u4e0a\u84cb\u906e\u4f4f\u7f50\u53e3\uff0c\u907f\u514d\u7070\u5875\u8207\u6606\u87f2\u9032\u5165\u3002<\/p><p>\u73bb\u7483\u7f50\u907f\u514d\u967d\u5149\u76f4\u5c04\u3002\u7d04 20 \u5230 25\u00b0C \u662f\u5be6\u7528\u8d77\u59cb\u7bc4\u570d\u3002\u53f0\u5317\u590f\u5929\u767c\u9175\u53ef\u80fd\u5f88\u5feb\uff0c\u5ba4\u5167\u8f03\u71b1\u6642\u8981\u63d0\u65e9\u67e5\u770b\u3002<\/p><h2>\u5224\u65b7\u4f55\u6642\u5b8c\u6210<\/h2><p>\u8f15\u8f15\u50be\u659c\u73bb\u7483\u7f50\u3002\u725b\u5976\u958b\u59cb\u9644\u8457\u676f\u58c1\u3001\u51fa\u73fe\u4e7e\u6de8\u9178\u9999\u4e26\u8b8a\u7a20\uff0c\u8868\u793a\u6b63\u5728\u767c\u9175\u3002\u51fa\u73fe\u5c0f\u4e73\u6e05\u6d1e\u4ee3\u8868\u9032\u5ea6\u66f4\u6df1\uff1b\u51dd\u4e73\u8207\u4e73\u6e05\u660e\u986f\u5206\u958b\uff0c\u901a\u5e38\u53ea\u662f\u66f4\u9178\u3001\u66f4\u719f\uff0c\u4e0d\u4ee3\u8868\u81ea\u52d5\u8150\u6557\u3002<\/p><p>\u7528\u4e7e\u6de8\u5668\u5177\u904e\u6ffe\uff0c\u6210\u54c1\u653e\u5165\u4e7e\u6de8\u6709\u84cb\u5bb9\u5668\u4e26\u5118\u5feb\u51b7\u85cf\uff0c\u518d\u628a\u83cc\u7c92\u653e\u9032\u65b0\u9bae\u725b\u5976\u958b\u59cb\u4e0b\u4e00\u6279\u3002<\/p><h2>\u524d\u5e7e\u500b\u5c0f\u6642\u6703\u770b\u5230\u4ec0\u9ebc\uff1f<\/h2><p>\u4e00\u958b\u59cb\uff0c\u7f50\u5b50\u770b\u8d77\u4f86\u4ecd\u50cf\u725b\u5976\uff0c\u88e1\u9762\u6709\u67d4\u8edf\u3001\u50cf\u5c0f\u82b1\u6930\u83dc\u7684\u83cc\u7c92\u3002\u9178\u5ea6\u589e\u52a0\u5f8c\uff0c\u725b\u5976\u958b\u59cb\u9644\u8457\u676f\u58c1\uff0c\u8cea\u5730\u4e5f\u4e0d\u518d\u90a3\u9ebc\u6d41\u52d5\uff1b\u6c23\u5473\u5247\u5f9e\u9bae\u5976\u6162\u6162\u8d70\u5411\u4e7e\u6de8\u3001\u50cf\u512a\u683c\u7684\u9178\u9999\u3002\u7531\u65bc\u83cc\u7fa4\u88e1\u4e5f\u6709\u9175\u6bcd\uff0c\u5076\u723e\u6703\u770b\u5230\u5c0f\u6c23\u6ce1\u6216\u805e\u5230\u6de1\u6de1\u9175\u6bcd\u9999\u3002<\/p><p>\u6de1\u8272\u4e73\u6e05\u5e38\u6703\u5148\u5728\u83cc\u7c92\u9644\u8fd1\u6216\u7f50\u5e95\u51fa\u73fe\u5c0f\u7a7a\u9699\u3002\u9019\u662f\u6709\u7528\u7684\u5f8c\u6bb5\u7dda\u7d22\uff0c\u4e0d\u4ee3\u8868\u4e00\u5b9a\u8981\u7b49\u6574\u7f50\u5206\u5c64\u3002\u60f3\u8981\u6eab\u548c\u6ed1\u9806\uff0c\u5c31\u5728\u7b2c\u4e00\u6b21\u770b\u5230\u5c0f\u4e73\u6e05\u5340\u6642\u904e\u6ffe\u3002\u5927\u5e45\u5206\u5c64\u7684\u6210\u54c1\u4ecd\u53ef\u80fd\u652a\u56de\u53bb\uff0c\u4f46\u5473\u9053\u6703\u66f4\u5c16\u92b3\uff0c\u4e5f\u5df2\u7d93\u932f\u904e\u6700\u6eab\u548c\u7684\u5b8c\u6210\u9ede\u3002<\/p><h2>\u70ba\u4ec0\u9ebc\u6bcf\u4e00\u6279\u6642\u9593\u90fd\u4e0d\u4e00\u6a23\uff1f<\/h2><p>\u6dbc\u723d\u623f\u9593\u88e1\u7684 15 \u516c\u514b\u6d3b\u83cc\u7c92\uff0c\u4e0d\u6703\u548c\u708e\u71b1\u590f\u5929\u7684 30 \u516c\u514b\u4e00\u6a23\u5feb\u3002\u725b\u5976\u6eab\u5ea6\u3001\u83cc\u7c92\u6d3b\u6027\u3001\u725b\u5976\u5bb9\u91cf\u3001\u64fa\u653e\u4f4d\u7f6e\uff0c\u4ee5\u53ca\u4e0a\u4e00\u6279\u5e36\u4f86\u7684\u6b98\u7559\uff0c\u90fd\u6703\u5f71\u97ff\u901f\u5ea6\u3002\u56e0\u6b64\uff0c\u300c24 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class=\"ktw-try-plan\"><h2>\u8b93\u7b2c\u4e00\u6279\u8b8a\u5f97\u5bb9\u6613\u5224\u65b7<\/h2><ol><li><span>1<\/span><div><strong>\u5148\u91cf\u597d<\/strong><p>\u6e05\u695a\u8a18\u9304\u725b\u5976\u8207\u83cc\u7c92\u7528\u91cf\u3002<\/p><\/div><\/li><li><span>2<\/span><div><strong>\u518d\u89c0\u5bdf<\/strong><p>\u540c\u6642\u5224\u65b7\u6c23\u5473\u3001\u53e3\u611f\u8207\u5206\u5c64\u3002<\/p><\/div><\/li><li><span>3<\/span><div><strong>\u91cd\u8907\u505a<\/strong><p>\u5148\u7dad\u6301\u76f8\u540c\u505a\u6cd5\uff0c\u719f\u6089\u81ea\u5df1\u7684\u6b63\u5e38\u6a21\u5f0f\u3002<\/p><\/div><\/li><\/ol><\/section>\t\t\t\t<div class=\"ktw-care-box\"><h2>\u6709\u7591\u554f\u7684\u6279\u6b21\u4e0d\u8981\u4e00\u76f4\u5ef6\u9577<\/h2><p>24 \u5c0f\u6642\u5f8c\u5982\u679c\u725b\u5976\u770b\u8d77\u4f86\u3001\u805e\u8d77\u4f86\u4ecd\u5e7e\u4e4e\u6c92\u8b8a\uff0c\u4e0d\u8981\u7e7c\u7e8c\u7b49\u5f85\u6216\u8a66\u559d\u3002\u6539\u7528\u91cf\u6e2c pH 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class=\"ktw-faq\"><details><summary>\u4e00\u5b9a\u8981\u907f\u958b\u4e0d\u93fd\u92fc\u55ce\uff1f<\/summary><p>\u4e0d\u7528\u3002\u77ed\u6642\u9593\u63a5\u89f8\u4e7e\u6de8\u4e0d\u93fd\u92fc\u6c92\u6709\u554f\u984c\uff1b\u907f\u514d\u9577\u6642\u9593\u63a5\u89f8\u6703\u53cd\u61c9\u7684\u92c1\u3001\u9285\u6216\u9435\u3002<\/p><\/details><details><summary>\u767c\u9175\u6642\u8981\u5b8c\u5168\u5bc6\u5c01\u55ce\uff1f<\/summary><p>\u9019\u5957\u5976\u514b\u83f2\u723e\u65b9\u6cd5\u4f7f\u7528\u4e7e\u6de8\u900f\u6c23\u4e0a\u84cb\uff1b\u5b8c\u6210\u5f8c\u51b7\u85cf\u6642\u518d\u4f7f\u7528\u5bc6\u5408\u4e0a\u84cb\u3002<\/p><\/details><details><summary>\u5206\u5c64\u5c31\u662f\u5931\u6557\u55ce\uff1f<\/summary><p>\u4e0d\u662f\u3002\u5206\u5c64\u901a\u5e38\u8868\u793a\u767c\u9175\u9032\u5ea6\u8f03\u6df1\uff0c\u5473\u9053\u6703\u66f4\u9178\u3002<\/p><\/details><\/div>\t\t\t\t<h2>\u8cc7\u6599\u4f86\u6e90<\/h2><ol class=\"ktw-sources\"><li><a data-no-translation-href href=\"https:\/\/www.bccdc.ca\/resource-gallery\/Documents\/Educational%20Materials\/EH\/FPS\/Food\/Fermented\/Fermented_Foods_Guidance-3.12_Kefir.pdf\" rel=\"external noopener\">BCCDC Fermented Food Guidance: Kefir<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/extension.colostate.edu\/resource\/understanding-and-making-kefir\/\" rel=\"external noopener\">Colorado State University Extension: Understanding and Making Kefir<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/www.cdc.gov\/food-safety\/foods\/raw-milk.html\" rel=\"external noopener\">CDC: Raw Milk<\/a><\/li><\/ol>\n\t\t\t\t<div class=\"ktw-byline\"><strong>Kefir.tw \u7de8\u8f2f\u5718\u968a<\/strong><span>\u767c\u5e03\u8207\u66f4\u65b0\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 30 \u65e5<\/span><\/div>\n\t\t\t<\/article>\n\t\t<\/div>\n\t\t<section class=\"ktw-article-next\"><p>\u4e0b\u4e00\u500b\u554f\u984c<\/p><h2>\u5b78\u6703\u770b\u61c2\u73bb\u7483\u7f50<\/h2><span>\u5206\u8fa8\u6eab\u548c\u3001\u5e73\u8861\u3001\u5206\u5c64\u8207\u4e0d\u5b89\u5168\u7684\u8b8a\u5316\u3002<\/span><a data-no-translation-href class=\"ktw-button\" 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