{"id":636,"date":"2026-08-30T01:15:55","date_gmt":"2026-08-29T17:15:55","guid":{"rendered":"http:\/\/kefir.tw\/en\/how-to-make-milk-kefir\/"},"modified":"2026-09-01T11:13:05","modified_gmt":"2026-09-01T03:13:05","slug":"how-to-make-milk-kefir","status":"publish","type":"page","link":"https:\/\/kefir.tw\/zh-tw\/how-to-make-milk-kefir\/","title":{"rendered":"\u5982\u4f55\u7528\u6d3b\u83cc\u7c92\u88fd\u4f5c\u5976\u514b\u83f2\u723e"},"content":{"rendered":"\t<div id=\"ktw-main\" class=\"ktw-main ktw-article ktw-beginner-article\">\n\t\t<header class=\"ktw-article-hero\"><div class=\"ktw-article-shell\">\n\t\t\t<p class=\"ktw-kicker\">\u88fd\u4f5c\u514b\u83f2\u723e<\/p>\n\t\t\t<h1>\u5982\u4f55\u7528\u6d3b\u83cc\u7c92\u88fd\u4f5c\u5976\u514b\u83f2\u723e<\/h1>\n\t\t\t<p class=\"ktw-lead\">\u7b2c\u4e00\u6b21\u505a\u5976\u514b\u83f2\u723e\uff0c\u53ef\u4ee5\u5148\u7528 15 \u5230 30 \u516c\u514b\u6d3b\u6027\u5976\u514b\u83f2\u723e\u83cc\u7c92\uff0c\u642d\u914d 500 mL \u65b0\u9bae\u6bba\u83cc\u725b\u5976\u3002\u73bb\u7483\u7f50\u653e\u5728\u7d04 20 \u5230 25\u00b0C \u7684\u7a69\u5b9a\u74b0\u5883\uff0c18 \u5c0f\u6642\u5de6\u53f3\u5c31\u958b\u59cb\u67e5\u770b\u3002\u725b\u5976\u805e\u8d77\u4f86\u6709\u4e7e\u6de8\u9178\u9999\uff0c\u4e5f\u660e\u986f\u8b8a\u7a20\u6642\u5c31\u904e\u6ffe\u3002\u6210\u54c1\u7acb\u523b\u51b7\u85cf\uff0c\u83cc\u7c92\u5247\u63db\u9032\u65b0\u9bae\u725b\u5976\u3002<\/p>\t\t\t<div class=\"ktw-article-meta\"><span>\u5165\u9580\u6307\u5357<\/span><span>\u66f4\u65b0\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 30 \u65e5<\/span><span>\u95b1\u8b80\u6642\u9593\u7d04 6 \u5206\u9418<\/span><\/div>\n\t\t<\/div><\/header>\n\t\t\t<figure class=\"ktw-editorial-media ktw-editorial-media--hero\">\n\t\t\t\t\t<img fetchpriority=\"high\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/authentic\/kefir-making-steps-real.jpg\" width=\"1200\" height=\"1866\" loading=\"eager\" decoding=\"async\" alt=\"\u767c\u9175\u5b8c\u6210\u5f8c\u6b63\u5728\u904e\u6ffe\u5976\u514b\u83f2\u723e\">\n\t\t\t\t\t<\/figure>\n\t\t\t\t<nav class=\"ktw-article-utility\" aria-label=\"\u6587\u7ae0\u5de5\u5177\" data-ktw-save-scope=\"article\">\n\t\t\t\t<button type=\"button\" data-ktw-utility-copy><i class=\"fa-solid fa-link\" aria-hidden=\"true\"><\/i><span>\u8907\u88fd<\/span><\/button>\n\t\t<button type=\"button\" data-ktw-print><i class=\"fa-solid fa-print\" aria-hidden=\"true\"><\/i><span>\u5217\u5370<\/span><\/button>\n\t\t<p class=\"screen-reader-text\" role=\"status\" aria-live=\"polite\" data-ktw-utility-status><\/p>\n\t<\/nav>\n\t\t\t<div class=\"ktw-article-layout ktw-shell\">\n\t\t\t<aside class=\"ktw-at-glance\"><p class=\"ktw-eyebrow\">\u5148\u628a\u7b54\u6848\u8aaa\u6e05\u695a<\/p><p>\u6574\u500b\u5faa\u74b0\u5c31\u662f\u9019\u6a23\u3002\u771f\u6b63\u8981\u7df4\u7684\u4e0d\u662f\u589e\u52a0\u66f4\u591a\u6b65\u9a5f\uff0c\u800c\u662f\u8a8d\u51fa\u6b63\u5e38\u767c\u9175\u7684\u5916\u89c0\u3001\u6c23\u5473\u8207\u6d41\u52d5\u611f\uff0c\u5728\u5b83\u56b4\u91cd\u5206\u5c64\u3001\u9178\u5230\u8d85\u904e\u81ea\u5df1\u559c\u597d\u524d\u6293\u5230\u5b8c\u6210\u9ede\u3002<\/p><\/aside>\n\t\t\t<article class=\"ktw-article-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u6e96\u5099\u9019\u4e9b\u6771\u897f<\/h2>\n\t\t\t\t\t\t\t\t\t\t<ul><li>15 \u5230 30 \u516c\u514b\u6d3b\u6027\u5976\u514b\u83f2\u723e\u83cc\u7c92\uff1b<\/li><li>500 mL \u65b0\u9bae\u6bba\u83cc\u725b\u5976\uff1b<\/li><li>1 L \u4e7e\u6de8\u3001\u98df\u54c1\u7528\u73bb\u7483\u7f50\uff1b<\/li><li>\u4e7e\u6de8\u900f\u6c23\u84cb\u5e03\uff0c\u6216\u80fd\u8b93\u6c23\u9ad4\u6392\u51fa\u7684\u9b06\u84cb\uff1b<\/li><li>\u4e7e\u6de8\u6e6f\u5319\u8207\u4e0d\u6613\u53cd\u61c9\u7684\u6ffe\u7db2\uff1b<\/li><li>\u88dd\u6210\u54c1\u7528\u7684\u4e7e\u6de8\u6709\u84cb\u5bb9\u5668\u3002<\/li><\/ul><p>\u9019\u500b\u505a\u6cd5\u4f7f\u7528\u5976\u514b\u83f2\u723e\u83cc\u7c92\u3002\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u8207\u76f4\u6295\u5f0f\u83cc\u7c89\u90fd\u6709\u81ea\u5df1\u7684\u914d\u65b9\u3002\u83cc\u7c92\u82e5\u662f\u4e7e\u71e5\u3001\u51b7\u51cd\uff0c\u6216\u525b\u7d93\u904e\u9577\u9014\u904b\u9001\u800c\u5f88\u75b2\u5f31\uff0c\u8acb\u5148\u5b8c\u6210\u5fa9\u7526\u3002\u4f11\u7720\u83cc\u7a2e\u548c\u6d3b\u6027\u83cc\u7a2e\uff0c\u4e0d\u80fd\u7528\u540c\u4e00\u500b\u6642\u9418\u50ac\u5b83\u4ea4\u4f5c\u696d\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"ktw-editorial-media ktw-editorial-media--body\">\n\t\t\t\t\t<img loading=\"lazy\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/body-make-milk.webp\" width=\"1280\" height=\"853\" loading=\"lazy\" decoding=\"async\" alt=\"\u65e9\u9910\u684c\u4e0a\u7684\u725b\u5976\u8207\u65b0\u9bae\u4e73\u54c1\">\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u7b2c\u4e00\u6b65\uff1a\u5f9e\u4e7e\u6de8\u3001\u55ae\u7d14\u7684\u4e00\u7f50\u958b\u59cb<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u5148\u6d17\u624b\u3002\u73bb\u7483\u7f50\u3001\u6e6f\u5319\u3001\u6ffe\u7db2\u548c\u6210\u54c1\u5bb9\u5668\u90fd\u8981\u6e05\u6d17\u3001\u6c96\u4e7e\u6de8\u4e26\u701d\u4e7e\u3002\u4f7f\u7528\u65b0\u9bae\u6bba\u83cc\u725b\u5976\uff0c\u4e0d\u8981\u7528\u751f\u4e73\u3002\u767c\u9175\u7121\u6cd5\u53ef\u9760\u6d88\u9664\u725b\u5976\u6216\u9ad2\u5668\u5177\u4e00\u958b\u59cb\u5e36\u9032\u4f86\u7684\u75c5\u539f\u83cc\u3002<\/p><p>\u628a\u6d3b\u83cc\u7c92\u653e\u9032\u73bb\u7483\u7f50\uff0c\u52a0\u5165 500 mL \u725b\u5976\u3002\u83cc\u7c92\u5168\u90e8\u9ecf\u5728\u4e00\u8d77\u6642\uff0c\u53ef\u4ee5\u8f15\u8f15\u652a\u4e00\u4e0b\u3002\u84cb\u597d\u7f50\u53e3\uff0c\u963b\u64cb\u7070\u5875\u548c\u6606\u87f2\uff0c\u540c\u6642\u8b93\u767c\u9175\u6c23\u9ad4\u6709\u51fa\u53e3\u3002<\/p><p>\u73bb\u7483\u7f50\u653e\u5728\u6c92\u6709\u967d\u5149\u76f4\u5c04\u3001\u7d04 20 \u5230 25\u00b0C \u7684\u7a69\u5b9a\u4f4d\u7f6e\u3002\u53f0\u7063\u5eda\u623f\u5929\u6c23\u71b1\u6642\uff0c\u767c\u9175\u53ef\u80fd\u6bd4\u65e5\u66c6\u9810\u671f\u66f4\u5feb\u3002\u63d0\u65e9\u770b\uff0c\u6bd4\u4e00\u5929\u628a\u7f50\u5b50\u642c\u5230\u4e09\u500b\u623f\u9593\u3001\u671f\u5f85\u5176\u4e2d\u4e00\u9593\u813e\u6c23\u6bd4\u8f03\u597d\u66f4\u6709\u6548\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<aside class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-buy-kefir-grains\/\">\u9084\u5728\u6311\u83cc\u7c92\uff1f\u5148\u554f\u8ce3\u5bb6\u9019\u4e9b\u554f\u984c<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u7b2c\u4e8c\u6b65\uff1a18 \u5c0f\u6642\u5c31\u958b\u59cb\u770b\uff0c\u4e0d\u8981\u53ea\u7b49 24 \u5c0f\u6642<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u525b\u958b\u59cb\u6642\uff0c\u7f50\u88e1\u770b\u8d77\u4f86\u4ecd\u50cf\u666e\u901a\u725b\u5976\uff0c\u53ea\u591a\u4e86\u6de1\u8272\u83cc\u7c92\u3002\u83cc\u7fa4\u958b\u59cb\u5de5\u4f5c\u5f8c\uff0c\u6c23\u5473\u6703\u5f9e\u9bae\u5976\u6162\u6162\u8f49\u6210\u4e7e\u6de8\u3001\u50cf\u512a\u683c\u7684\u9178\u9999\u3002\u50be\u659c\u73bb\u7483\u7f50\u6642\uff0c\u6db2\u9ad4\u6703\u958b\u59cb\u9644\u8457\u676f\u58c1\u3002\u5b83\u53ef\u80fd\u5747\u52fb\u8b8a\u7a20\uff0c\u4e5f\u53ef\u80fd\u5148\u5728\u83cc\u7c92\u5468\u570d\u6216\u5e95\u90e8\u51fa\u73fe\u4e00\u5c0f\u584a\u6de1\u9ec3\u8272\u4e73\u6e05\u3002<\/p><p>\u9019\u4e9b\u5c0f\u4e73\u6e05\u7a7a\u9699\uff0c\u662f\u767c\u9175\u5f8c\u6bb5\u5f88\u597d\u7528\u7684\u7dda\u7d22\uff0c\u4e0d\u4ee3\u8868\u58de\u6389\u3002\u559c\u6b61\u6ed1\u9806\u3001\u6eab\u548c\u53e3\u611f\uff0c\u53ef\u4ee5\u5728\u9019\u6642\u904e\u6ffe\u3002\u7b49\u5230\u6574\u7f50\u8b8a\u6210\u767d\u8272\u51dd\u4e73\u6d6e\u5728\u5927\u91cf\u4e73\u6e05\u4e0a\uff0c\u901a\u5e38\u6703\u5f97\u5230\u66f4\u5c16\u92b3\u3001\u66f4\u9178\u7684\u6210\u54c1\u3002<\/p><p>\u7d30\u5c0f\u6c23\u6ce1\u3001\u6de1\u6de1\u9175\u6bcd\u9999\uff0c\u6216\u4e00\u9ede\u58d3\u529b\u4e5f\u53ef\u80fd\u6b63\u5e38\uff0c\u56e0\u70ba\u9175\u6bcd\u672c\u4f86\u5c31\u662f\u83cc\u7fa4\u7684\u4e00\u90e8\u5206\u3002\u4e0d\u904e\u300c\u53ef\u80fd\u6b63\u5e38\u300d\u4e0d\u4ee3\u8868\u4e00\u5b9a\u8981\u7b49\u5230\u6240\u6709\u73fe\u8c61\u90fd\u51fa\u73fe\u3002\u6c23\u5473\u3001\u8cea\u5730\u3001\u6642\u9593\u8207\u9178\u5ea6\uff0c\u61c9\u8a72\u5171\u540c\u8aaa\u51fa\u4e00\u81f4\u7684\u6545\u4e8b\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<aside class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/troubleshooting-thin-grainy-overly-sour-kefir\/\">\u8655\u7406\u592a\u7a00\u3001\u9846\u7c92\u611f\u3001\u5206\u5c64\u6216\u904e\u9178\u7684\u514b\u83f2\u723e<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u7b2c\u4e09\u6b65\uff1a\u7528\u9178\u5ea6\u78ba\u8a8d\u5b89\u5168\u9032\u5ea6<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u4e00\u6279\u8868\u73fe\u7a69\u5b9a\u7684\u5976\u514b\u83f2\u723e\uff0c\u61c9\u5728 24 \u5c0f\u6642\u5167\u9054\u5230 pH 4.6 \u4ee5\u4e0b\uff0c\u6700\u665a\u4e0d\u80fd\u8d85\u904e 36 \u5c0f\u6642\u3002\u525b\u63a5\u624b\u65b0\u83cc\u7a2e\u3001\u7d93\u904e\u904b\u9001\u6216\u51b7\u85cf\uff0c\u6216\u63db\u4e86\u725b\u5976\u6642\uff0c\u7528\u7c21\u55ae pH \u8a08\u6216\u9069\u5408\u98df\u54c1\u7bc4\u570d\u7684\u8a66\u7d19\uff0c\u53ef\u4ee5\u5148\u628a\u731c\u6e2c\u62ff\u6389\u3002<\/p><p>24 \u5c0f\u6642\u5f8c\uff0c\u725b\u5976\u5916\u89c0\u8207\u6c23\u5473\u4ecd\u5e7e\u4e4e\u6c92\u6709\u8b8a\u5316\u6642\uff0c\u4e0d\u8981\u4e00\u76f4\u8a66\u559d\uff0c\u8acb\u76f4\u63a5\u91cf pH\u300236 \u5c0f\u6642\u4ecd\u6c92\u6709\u964d\u5230 pH 4.6 \u4ee5\u4e0b\uff0c\u5c31\u628a\u6db2\u9ad4\u4e1f\u6389\u3002\u9019\u8868\u793a\u83cc\u7a2e\u6c92\u6709\u5728\u5b89\u5168\u7684\u88fd\u7a0b\u6642\u9593\u5167\u5b8c\u6210\u9178\u5316\u3002<\/p><p>\u4e0d\u8981\u518d\u591a\u653e\u4e00\u5929\uff0c\u671f\u5f85\u5b83\u7a81\u7136\u7372\u6551\u3002\u5ef6\u9577\u6642\u9593\u6703\u8b93\u6d3b\u6027\u6b63\u5e38\u7684\u6210\u54c1\u66f4\u9178\uff0c\u537b\u7121\u6cd5\u8b49\u660e\u75b2\u5f31\u6216\u53d7\u6c61\u67d3\u7684\u83cc\u7a2e\uff0c\u5df2\u7d93\u5b89\u5168\u5ea6\u904e\u524d\u9762\u7684\u5e7e\u500b\u5c0f\u6642\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u7b2c\u56db\u6b65\uff1a\u8f15\u67d4\u904e\u6ffe\uff0c\u4fdd\u7559\u83cc\u7c92<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u628a\u4e7e\u6de8\u6ffe\u7db2\u653e\u5728\u6210\u54c1\u5bb9\u5668\u4e0a\uff0c\u518d\u5012\u5165\u5976\u514b\u83f2\u723e\u3002\u6210\u54c1\u5f88\u7a20\u6642\uff0c\u8f15\u8f15\u652a\u52d5\uff0c\u5e6b\u52a9\u6db2\u9ad4\u901a\u904e\u5373\u53ef\uff0c\u4e0d\u5fc5\u628a\u6bcf\u4e00\u9846\u83cc\u7c92\u90fd\u58d3\u9032\u7db2\u5b54\u3002\u6ffe\u7db2\u7559\u4e0b\u7684\u6de1\u8272\u5c0f\u5718\uff0c\u5c31\u662f\u4e0b\u4e00\u6279\u8981\u7528\u7684\u83cc\u7a2e\u3002<\/p><p>\u5065\u5eb7\u5976\u514b\u83f2\u723e\u83cc\u7c92\u4e0d\u9700\u8981\u6bcf\u6279\u6c96\u6d17\u3002\u8868\u9762\u5305\u8986\u7269\u662f\u5de5\u4f5c\u83cc\u7fa4\u7684\u4e00\u90e8\u5206\u3002\u76f4\u63a5\u653e\u9032\u65b0\u9bae\u725b\u5976\uff1b\u8981\u4f11\u606f\u6642\uff0c\u518d\u4f9d\u77ed\u671f\u4fdd\u5b58\u65b9\u6cd5\u8655\u7406\u3002<\/p><p>\u6210\u54c1\u88dd\u9032\u4e7e\u6de8\u5bb9\u5668\u3001\u84cb\u597d\u5f8c\uff0c\u7acb\u523b\u653e\u9032\u51b0\u7bb1\u3002\u4f4e\u6eab\u6703\u653e\u6162\u83cc\u7fa4\uff0c\u4f46\u4e0d\u6703\u5b8c\u5168\u505c\u6b62\uff0c\u6240\u4ee5\u51b7\u85cf\u671f\u9593\u4ecd\u53ef\u80fd\u6162\u6162\u8b8a\u9178\uff0c\u4e5f\u53ef\u80fd\u589e\u52a0\u4e00\u9ede\u6c23\u6ce1\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u6210\u529f\u7684\u7b2c\u4e00\u6279\uff0c\u4e0d\u4e00\u5b9a\u50cf\u512a\u683c<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u7b2c\u4e00\u6b21\u6210\u54c1\u4e0d\u5fc5\u6fc3\u5230\u80fd\u7528\u6e6f\u5319\u6316\u3002\u5976\u514b\u83f2\u723e\u53ef\u4ee5\u50cf\u6fc3\u98f2\u4e00\u6a23\u6d41\u52d5\u3001\u8584\u8584\u9644\u8457\u676f\u58c1\u3001\u5f62\u6210\u67d4\u8edf\u51dd\u4e73\uff0c\u6216\u51fa\u73fe\u5c11\u91cf\u4e73\u6e05\u3002\u725b\u5976\u3001\u83cc\u7c92\u6d3b\u6027\u3001\u6eab\u5ea6\u8207\u904e\u6ffe\u6642\u9593\u4e0d\u540c\uff0c\u8cea\u5730\u5c31\u6703\u4e0d\u540c\u3002<\/p><p>\u6210\u529f\u7684\u6279\u6b21\u6709\u4e7e\u6de8\u767c\u9175\u9999\u3001\u9178\u5ea6\u660e\u986f\u4e0b\u964d\uff0c\u800c\u4e14\u80fd\u9010\u6f38\u5f62\u6210\u53ef\u91cd\u8907\u7684\u898f\u5f8b\u3002\u805e\u8d77\u4f86\u8212\u670d\u504f\u9178\u3001\u9054\u5230 pH \u76ee\u6a19\uff0c\u4e5f\u80fd\u5728\u53ef\u9810\u6e2c\u6642\u9593\u5167\u5b8c\u6210\uff0c\u5373\u4f7f\u6bd4\u70ba\u4e86\u7a69\u5b9a\u53e3\u611f\u800c\u589e\u7a20\u7684\u5e02\u552e\u7522\u54c1\u7a00\uff0c\u4ecd\u7136\u6709\u6b63\u5e38\u5de5\u4f5c\u3002<\/p><p>\u525b\u904b\u9001\u5230\u5bb6\u7684\u524d\u4e00\u5169\u6279\u53ef\u80fd\u4e0d\u5747\u52fb\u3002\u4efd\u91cf\u5148\u505a\u5c0f\uff0c\u725b\u5976\u8207\u6bd4\u4f8b\u4fdd\u6301\u76f8\u540c\uff0c\u89c0\u5bdf\u8868\u73fe\u662f\u5426\u6539\u5584\u3002\u4e00\u6279\u975e\u5e38\u6232\u5287\u5316\u7684\u6210\u54c1\uff0c\u4e0d\u5982\u9023\u7e8c\u4e09\u6279\u90fd\u5728\u76f8\u8fd1\u6642\u9593\u5b8c\u6210\uff0c\u66f4\u80fd\u8b93\u4f60\u4e86\u89e3\u9019\u4efd\u83cc\u7a2e\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<aside class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/is-this-kefir-safe\/\">\u5206\u6e05\u6b63\u5e38\u767c\u9175\u8207\u61c9\u8a72\u4e1f\u68c4\u7684\u72c0\u6cc1<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u4e0b\u4e00\u6279\u600e\u9ebc\u8abf\u6574<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u5b8c\u6210\u592a\u5feb\u6216\u9178\u5473\u592a\u5c16\u92b3\u6642\uff0c\u53ef\u4ee5\u6e1b\u5c11\u83cc\u7c92\u3001\u5728\u559d\u5f97\u5b8c\u7684\u7bc4\u570d\u589e\u52a0\u725b\u5976\u3001\u79fb\u5230\u7a0d\u5fae\u6dbc\u4e00\u9ede\u4f46\u7a69\u5b9a\u7684\u4f4d\u7f6e\uff0c\u6216\u63d0\u65e9\u904e\u6ffe\u3002\u4e00\u6b21\u53ea\u6539\u4e00\u9805\u3002<\/p><p>\u6210\u54c1\u504f\u7a00\uff0c\u4f46\u9178\u5316\u6b63\u5e38\u6642\uff0c\u5148\u770b\u725b\u5976\u3001\u6eab\u5ea6\u548c\u5b8c\u6210\u9ede\u3002\u6709\u4e9b\u725b\u5976\u505a\u51fa\u7684\u53e3\u611f\u672c\u4f86\u8f03\u7a00\uff1b\u5ba4\u6eab\u8f03\u4f4e\u6642\uff0c\u8cea\u5730\u767c\u5c55\u8f03\u6162\uff1b\u725b\u5976\u9084\u6c92\u958b\u59cb\u9644\u8457\u676f\u58c1\u5c31\u904e\u6ffe\uff0c\u4e5f\u6703\u5f97\u5230\u8f03\u6e05\u723d\u7684\u53e3\u611f\u3002<\/p><p>\u5927\u5e45\u5206\u5c64\u901a\u5e38\u8868\u793a\u5df2\u8d85\u904e\u4f60\u559c\u6b61\u7684\u5b8c\u6210\u9ede\u3002\u4e0b\u4e00\u6279\u7e2e\u77ed\u6642\u9593\uff0c\u6216\u964d\u4f4e\u83cc\u7c92\u8207\u725b\u5976\u6bd4\u4f8b\u3002\u9019\u4e00\u6279\u628a\u51dd\u4e73\u8207\u4e73\u6e05\u652a\u56de\u53bb\uff0c\u5916\u89c0\u53ef\u80fd\u6062\u5fa9\uff0c\u4f46\u5473\u9053\u4e0d\u6703\u8b8a\u56de\u6eab\u548c\u3002<\/p><p>\u767c\u9175\u5f88\u6162\u3001pH \u5e7e\u4e4e\u6c92\u8b8a\u6642\uff0c\u6aa2\u67e5\u83cc\u7c92\u662f\u5426\u5df2\u5b8c\u5168\u5fa9\u7526\u3001\u725b\u5976\u662f\u5426\u65b0\u9bae\uff0c\u4ee5\u53ca\u74b0\u5883\u662f\u5426\u592a\u51b7\u3002\u4e0d\u8981\u540c\u6642\u63db\u725b\u5976\u3001\u589e\u52a0\u83cc\u7c92\u3001\u642c\u4f4d\u7f6e\u53c8\u5ef6\u9577\u6642\u9593\u3002\u90a3\u7b49\u65bc\u505a\u4e86\u65b0\u914d\u65b9\uff0c\u537b\u4ecd\u4e0d\u77e5\u9053\u7a76\u7adf\u662f\u54ea\u500b\u554f\u984c\u88ab\u89e3\u6c7a\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u5206\u6e05\u695a\u300c\u4e0d\u597d\u770b\u300d\u548c\u300c\u4e0d\u5b89\u5168\u300d<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u767d\u8272\u51dd\u4e73\u3001\u6de1\u9ec3\u8272\u4e73\u6e05\u3001\u4e7e\u6de8\u9178\u9999\u3001\u8f15\u5fae\u9175\u6bcd\u5473\u8207\u7d30\u5c0f\u6c23\u6ce1\uff0c\u90fd\u53ef\u80fd\u5c6c\u65bc\u6b63\u5e38\u5976\u514b\u83f2\u723e\u767c\u9175\u3002<\/p><p>\u770b\u5230\u6bdb\u72c0\u7269\u3001\u7c89\u7d05\u3001\u6a58\u3001\u7da0\u3001\u85cd\u6216\u9ed1\u8272\u6591\u9ede\u3001\u6606\u87f2\uff0c\u6216\u5bb9\u5668\u9aaf\u9ad2\u7834\u640d\u6642\uff0c\u6db2\u9ad4\u8207\u63a5\u89f8\u904e\u7684\u83cc\u7c92\u90fd\u8981\u4e1f\u68c4\u3002\u805e\u5230\u8150\u6557\u3001\u60e1\u81ed\u3001\u5f37\u70c8\u5316\u5b78\u5473\u6216\u5b8c\u5168\u964c\u751f\u7684\u7570\u5473\uff0c\u4e5f\u540c\u6a23\u8655\u7406\u3002\u4e0d\u8981\u628a\u9ef4\u83cc\u652a\u9032\u53bb\uff0c\u66f4\u4e0d\u8981\u9760\u8a66\u559d\u8b93\u5224\u65b7\u8b8a\u5f97\u66f4\u523a\u6fc0\u3002<\/p><p>\u5982\u679c\u53ea\u662f\u767c\u9175\u592a\u4e45\u800c\u6b63\u5e38\u5206\u5c64\uff0c\u83cc\u7c92\u901a\u5e38\u4ecd\u80fd\u4f7f\u7528\u3002\u63db\u9032\u65b0\u9bae\u725b\u5976\uff0c\u518d\u8abf\u6574\u4e0b\u4e00\u6279\u3002\u5b89\u5168\u554f\u984c\u548c\u98a8\u5473\u554f\u984c\uff0c\u9700\u8981\u4e0d\u540c\u8655\u7406\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u524d\u4e09\u6279\u5148\u9019\u6a23\u505a<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u524d\u4e09\u6279\u523b\u610f\u7dad\u6301\u76f8\u540c\u689d\u4ef6\uff1a<\/p><ol><li>\u4f7f\u7528\u76f8\u540c\u725b\u5976\u3001\u73bb\u7483\u7f50\u3001\u83cc\u7c92\u91cf\u8207\u653e\u7f6e\u4f4d\u7f6e\u3002<\/li><li>\u56fa\u5b9a\u6642\u9593\u67e5\u770b\uff0c\u8a18\u9304\u9178\u9999\u3001\u9644\u8457\u676f\u58c1\u8207\u7b2c\u4e00\u5c0f\u584a\u4e73\u6e05\u4f55\u6642\u51fa\u73fe\u3002<\/li><li>\u5728\u81ea\u5df1\u559c\u6b61\u7684\u5b8c\u6210\u9ede\u904e\u6ffe\uff0c\u4e0b\u4e00\u6279\u53ea\u6539\u4e00\u500b\u8b8a\u56e0\u3002<\/li><\/ol><p>\u505a\u5230\u7b2c\u4e09\u6279\u6642\uff0c\u4f60\u61c9\u8a72\u5df2\u7d93\u77e5\u9053\u9019\u4efd\u83cc\u7a2e\u6bd4\u8f03\u63a5\u8fd1 18 \u5c0f\u6642\u9084\u662f 24 \u5c0f\u6642\u3001\u5bb6\u4e2d\u74b0\u5883\u662f\u5426\u504f\u71b1\uff0c\u4ee5\u53ca\u81ea\u5df1\u73bb\u7483\u7f50\u88e1\u7684\u300c\u5b8c\u6210\u300d\u9577\u4ec0\u9ebc\u6a23\u5b50\u3002\u9019\u6bd4\u80cc\u5225\u4eba\u7684\u5b8c\u7f8e\u6642\u9593\u66f4\u6709\u7528\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<aside class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/taking-a-break-from-making-kefir-a-beginners-guide-to-storing-and-reviving-grains\/\">\u60f3\u66ab\u505c\uff1f\u5225\u9760\u731c\u6e2c\u4fdd\u5b58\u83cc\u7c92<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u521d\u5b78\u8005\u5e38\u898b\u554f\u984c<\/h2>\n\t\t\t\t\t\t\t\t\t\t<h3>\u6240\u6709\u91d1\u5c6c\u90fd\u4e0d\u80fd\u78b0\u55ce\uff1f<\/h3><p>\u4e0d\u662f\u3002\u77ed\u6642\u9593\u63a5\u89f8\u4e7e\u6de8\u4e0d\u93fd\u92fc\u6c92\u6709\u554f\u984c\u3002\u92c1\u3001\u9285\u6216\u9435\u7b49\u5bb9\u6613\u53cd\u61c9\u7684\u91d1\u5c6c\uff0c\u4e0d\u8981\u9577\u6642\u9593\u63a5\u89f8\u9178\u6027\u6210\u54c1\u3002<\/p><h3>\u73bb\u7483\u7f50\u8981\u5b8c\u5168\u5bc6\u5c01\u55ce\uff1f<\/h3><p>\u7b2c\u4e00\u6b21\u767c\u9175\u4f7f\u7528\u900f\u6c23\u84cb\u5e03\u6216\u9b06\u84cb\uff0c\u8b93\u6c23\u9ad4\u80fd\u6392\u51fa\uff0c\u4e5f\u9632\u6b62\u6606\u87f2\u9032\u5165\u3002\u904e\u6ffe\u5f8c\u51b7\u85cf\uff0c\u624d\u4f7f\u7528\u5bc6\u5408\u4e0a\u84cb\u3002<\/p><h3>\u5206\u5c64\u5c31\u662f\u58de\u6389\u55ce\uff1f<\/h3><p>\u901a\u5e38\u4e0d\u662f\u3002\u767d\u8272\u51dd\u4e73\u548c\u6de1\u9ec3\u8272\u4e73\u6e05\uff0c\u5e38\u4ee3\u8868\u767c\u9175\u8d70\u5f97\u66f4\u9060\u3002\u5224\u65b7\u6642\u9084\u8981\u4e00\u8d77\u770b\u6c23\u5473\u3001\u984f\u8272\u3001\u64cd\u4f5c\u7d00\u9304\u3001\u6642\u9593\u8207 pH\u3002<\/p><h3>\u53ef\u4ee5\u7528\u751f\u4e73\uff0c\u8b93\u767c\u9175\u81ea\u5df1\u4fdd\u8b77\u5b83\u55ce\uff1f<\/h3><p>\u4e0d\u53ef\u4ee5\u3002\u8acb\u4f7f\u7528\u6bba\u83cc\u725b\u5976\u3002\u514b\u83f2\u723e\u7684\u77ed\u6642\u9593\u767c\u9175\uff0c\u7121\u6cd5\u53ef\u9760\u6d88\u9664\u751f\u4e73\u539f\u672c\u5e36\u6709\u7684\u75c5\u539f\u83cc\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u4e00\u884c\u8a18\u4f4f\u5b8c\u6574\u505a\u6cd5<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u4f7f\u7528\u6d3b\u6027\u83cc\u7c92\u3001\u6bba\u83cc\u725b\u5976\u3001\u4e7e\u6de8\u5668\u5177\u8207\u7a69\u5b9a\u7684 20 \u5230 25\u00b0C \u74b0\u5883\uff0c\u4e26\u5728\u5b89\u5168\u6642\u9593\u5167\u78ba\u8a8d pH \u964d\u5230 4.6 \u4ee5\u4e0b\u3002\u73bb\u7483\u7f50\u5230\u9054\u4f60\u559c\u6b61\u7684\u98a8\u5473\u8207\u8cea\u5730\u5c31\u904e\u6ffe\uff0c\u518d\u7acb\u523b\u51b7\u85cf\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u9019\u7bc7\u7b54\u6848\u7684\u7814\u7a76\u4f86\u6e90<\/h2>\n\t\t\t\t<ol class=\"ktw-sources\"><li><a data-no-translation-href href=\"https:\/\/www.bccdc.ca\/resource-gallery\/Documents\/Educational%20Materials\/EH\/FPS\/Food\/Fermented\/Fermented_Foods_Guidance-3.12_Kefir.pdf\" rel=\"external noopener\">BC \u75be\u75c5\u7ba1\u5236\u4e2d\u5fc3\uff1a\u767c\u9175\u98df\u54c1\u5b89\u5168\uff0c\u7b2c 3.12 \u7bc0\u514b\u83f2\u723e<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/extension.colostate.edu\/resource\/understanding-and-making-kefir\/\" rel=\"external noopener\">\u79d1\u7f85\u62c9\u591a\u5dde\u7acb\u5927\u5b78\u63a8\u5ee3\u6559\u80b2\uff1a\u8a8d\u8b58\u8207\u88fd\u4f5c\u514b\u83f2\u723e<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/www.fda.gov\/food\/buy-store-serve-safe-food\/raw-milk-questions-answers\" rel=\"external noopener\">FDA\uff1a\u751f\u4e73\u554f\u7b54<\/a><\/li><\/ol>\n\t\t\t\t<div class=\"ktw-byline\"><strong>Kefir.tw \u7de8\u8f2f\u5718\u968a<\/strong><span>\u767c\u5e03\u8207\u7814\u7a76\u67e5\u8b49\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 30 \u65e5<\/span><\/div>\n\t\t\t<\/article>\n\t\t<\/div>\n\t\t<aside class=\"ktw-article-next\"><p>\u63a5\u8457\u770b\u54ea\u4e00\u7bc7<\/p><h2>\u7b2c\u4e00\u6279\u5b8c\u6210\u5f8c\uff0c\u6c7a\u5b9a\u7b2c\u4e00\u6b21\u559d\u591a\u5c11<\/h2><span>\u6cbf\u8457\u525b\u8b80\u5b8c\u7684\u7b54\u6848\uff0c\u7e7c\u7e8c\u4e86\u89e3\u4e0b\u4e00\u500b\u91cd\u9ede\u3002<\/span><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/zh-tw\/how-much-kefir-should-you-drink\/\">\u7e7c\u7e8c\u95b1\u8b80<\/a><\/aside>\t\t\t\n\t\n\t\t<div class=\"ktwc-endcap\" data-ktwc-endcap>\n\t\t<section class=\"ktwc-readmore\" aria-labelledby=\"ktwc-readmore-title-636\">\n\t\t\t<div class=\"ktwc-shell\">\n\t\t\t\t<div class=\"ktwc-section-heading\">\n\t\t\t\t\t<h2 id=\"ktwc-readmore-title-636\">\u7e7c\u7e8c\u95b1\u8b80<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ktwc-carousel\" data-ktwc-carousel>\n\t\t\t\t\t<div class=\"ktwc-track\" data-ktwc-track tabindex=\"0\" aria-label=\"\u76f8\u95dc\u6587\u7ae0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/how-to-activate-dried-kefir-grains\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/ws-milk-dried-activation.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u4e7e\u71e5\u514b\u83f2\u723e\u83cc\u7c92\u600e\u9ebc\u6d3b\u5316\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/how-to-buy-kefir-grains\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/ws-cw-culture-handover.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u8cb7\u514b\u83f2\u723e\u83cc\u7c92\u524d\uff0c\u8981\u554f\u4ec0\u9ebc\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/how-to-read-a-milk-kefir-jar\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/ve-milk_practice-whey-pocket.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u725b\u5976\u514b\u83f2\u723e\u4ec0\u9ebc\u6642\u5019\u7b97\u597d\u4e86\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/troubleshooting-thin-grainy-overly-sour-kefir\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/ws-milk-texture-trouble.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u6709\u9846\u7c92\u3001\u5206\u5c64\uff0c\u6216\u592a\u9178\u4e86\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/how-to-use-a-ph-meter-for-kefir\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/ws-milk-ph-sample.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u505a\u514b\u83f2\u723e\uff0c\u600e\u9ebc\u4f7f\u7528 pH \u8a08\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/how-long-does-homemade-kefir-last\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/refrigerator-batch-record.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u81ea\u88fd\u514b\u83f2\u723e\u53ef\u4ee5\u653e\u591a\u4e45\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/how-to-make-milk-kefir-thicker\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/ve-milk_handling-texture.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u725b\u5976\u514b\u83f2\u723e\u70ba\u4ec0\u9ebc\u4e0d\u6fc3\u7a20\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/is-this-kefir-safe\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/ve-milk_practice-hidden-filaments.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u9019\u7f50\u514b\u83f2\u723e\u9084\u80fd\u559d\u55ce\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<button class=\"ktwc-carousel-button ktwc-carousel-button--prev\" type=\"button\" data-ktwc-prev aria-label=\"\u4e0a\u4e00\u7d44\u6587\u7ae0\"><svg class=\"ktwc-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m15 18-6-6 6-6\"\/><\/svg><\/button>\n\t\t\t\t\t<button class=\"ktwc-carousel-button ktwc-carousel-button--next\" type=\"button\" data-ktwc-next aria-label=\"\u4e0b\u4e00\u7d44\u6587\u7ae0\"><svg class=\"ktwc-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m9 18 6-6-6-6\"\/><\/svg><\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t<section id=\"reader-comments\" class=\"ktwc-comments\" data-ktwc-comments data-post-id=\"636\" data-token=\"66c6f7abde1ce4c36acd7760a6843d246430f97f27a34cc2edc9db68fd6010dc\" data-comments-open=\"1\" data-authenticated=\"0\" data-thread-loaded=\"0\">\n\t\t<div class=\"ktwc-comments-shell\">\n\t\t\t\t\t\t\t<div class=\"ktwc-guest-composer\">\n\t\t\t\t\t<div class=\"ktwc-comment-form__avatar\" aria-hidden=\"true\"><svg class=\"ktwc-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M20 21a8 8 0 0 0-16 0\"\/><circle cx=\"12\" cy=\"7\" r=\"4\"\/><\/svg><\/div>\n\t\t\t\t\t<a class=\"ktwc-guest-composer__prompt\" href=\"https:\/\/kefir.tw\/wp-login.php?redirect_to=https%3A%2F%2Fkefir.tw%2Fzh-tw%2Fhow-to-make-milk-kefir%2F%23reader-comments\" data-ktwc-open-auth=\"login\">\u5beb\u4e0b\u7559\u8a00\u2026<\/a>\n\t\t\t\t\t<a class=\"ktwc-signup-button\" href=\"https:\/\/kefir.tw\/wp-login.php?action=register\" data-ktwc-open-auth=\"register\">\u8a3b\u518a<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"ktwc-form-status\" data-ktwc-form-status role=\"status\" aria-live=\"polite\"><\/p>\n\n\t\t\t<div class=\"ktwc-comments-heading\">\n\t\t\t\t<h2>\u7559\u8a00 <span data-ktwc-count><\/span><\/h2>\n\t\t\t\t<form class=\"ktwc-sort-form\" method=\"get\" action=\"https:\/\/kefir.tw\/zh-tw\/how-to-make-milk-kefir\/\">\n\t\t\t\t\t<input type=\"hidden\" name=\"ktwc_comments\" value=\"1\">\n\t\t\t\t\t<label><span class=\"screen-reader-text\">\u7559\u8a00\u6392\u5e8f<\/span><select name=\"ktwc_sort\" data-ktwc-sort><option value=\"newest\"  selected='selected'>\u6700\u65b0<\/option><option value=\"popular\" >\u6700\u591a\u8b9a<\/option><option value=\"oldest\" >\u6700\u65e9<\/option><\/select><\/label>\n\t\t\t\t\t<button class=\"ktwc-sort-submit\" type=\"submit\">\u5957\u7528<\/button>\n\t\t\t\t<\/form>\n\t\t\t<\/div>\n\t\t\t<div class=\"ktwc-comments-list\" data-ktwc-list>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"ktwc-comments-loading\" data-ktwc-thread-loading role=\"status\" aria-live=\"polite\" >\n\t\t\t\t<span class=\"screen-reader-text\">\u6b63\u5728\u8f09\u5165\u7559\u8a00\u2026<\/span>\n\t\t\t\t<div class=\"ktwc-comment-skeleton\" aria-hidden=\"true\"><span><\/span><div><i><\/i><i><\/i><i><\/i><\/div><\/div><div class=\"ktwc-comment-skeleton\" aria-hidden=\"true\"><span><\/span><div><i><\/i><i><\/i><i><\/i><\/div><\/div><div class=\"ktwc-comment-skeleton\" aria-hidden=\"true\"><span><\/span><div><i><\/i><i><\/i><i><\/i><\/div><\/div>\t\t\t<\/div>\n\t\t\t<p class=\"ktwc-comments-empty\" data-ktwc-empty hidden>\u76ee\u524d\u9084\u6c92\u6709\u7559\u8a00\u3002<\/p>\n\t\t\t<div class=\"ktwc-thread-error\" data-ktwc-thread-error hidden><p>\u7559\u8a00\u76ee\u524d\u7121\u6cd5\u8f09\u5165\u3002<\/p><button type=\"button\" data-ktwc-retry>\u518d\u8a66\u4e00\u6b21<\/button><\/div>\n\t\t\t<button class=\"ktwc-load-more\" type=\"button\" data-ktwc-load-more hidden>\u8f09\u5165\u66f4\u591a\u7559\u8a00<\/button>\n\t\t\t<noscript>\n\t\t\t\t<style>.ktwc-sort-submit{display:inline-flex!important}[data-ktwc-thread-loading],[data-ktwc-load-more]{display:none!important}<\/style>\n\t\t\t\t<p class=\"ktwc-comments-noscript\"><a href=\"https:\/\/kefir.tw\/zh-tw\/how-to-make-milk-kefir\/?ktwc_comments=1#reader-comments\">\u8f09\u5165\u7559\u8a00<\/a><\/p>\t\t\t\t\t\t\t<\/noscript>\n\t\t<\/div>\n\t\t\t<div class=\"ktwc-auth-overlay\" data-ktwc-auth-overlay hidden>\n\t\t<div class=\"ktwc-auth-dialog\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"ktwc-auth-title-636\" tabindex=\"-1\">\n\t\t\t<button class=\"ktwc-auth-close\" type=\"button\" data-ktwc-close-auth aria-label=\"\u95dc\u9589\"><svg class=\"ktwc-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m18 6-12 12M6 6l12 12\"\/><\/svg><\/button>\n\t\t\t<h2 id=\"ktwc-auth-title-636\" data-ktwc-auth-title>\u52a0\u5165\u8a0e\u8ad6<\/h2>\n\t\t\t<div class=\"ktwc-auth-tabs\" role=\"tablist\" aria-label=\"\u5e33\u865f\u9078\u9805\" data-ktwc-auth-tabs>\n\t\t\t\t<button id=\"ktwc-auth-register-tab-636\" type=\"button\" role=\"tab\" aria-selected=\"true\" aria-controls=\"ktwc-auth-register-panel-636\" tabindex=\"0\" data-ktwc-auth-tab=\"register\">\u8a3b\u518a<\/button>\n\t\t\t\t<button id=\"ktwc-auth-login-tab-636\" type=\"button\" role=\"tab\" aria-selected=\"false\" aria-controls=\"ktwc-auth-login-panel-636\" tabindex=\"-1\" data-ktwc-auth-tab=\"login\">\u767b\u5165<\/button>\n\t\t\t<\/div>\n\t\t\t<form id=\"ktwc-auth-register-panel-636\" class=\"ktwc-auth-form\" role=\"tabpanel\" aria-labelledby=\"ktwc-auth-register-tab-636\" data-ktwc-auth-form=\"register\">\n\t\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"636\">\n\t\t\t\t<input type=\"hidden\" name=\"token\" value=\"66c6f7abde1ce4c36acd7760a6843d246430f97f27a34cc2edc9db68fd6010dc\">\n\t\t\t\t<input class=\"ktwc-trap\" type=\"text\" name=\"website\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" aria-hidden=\"true\">\n\t\t\t\t<label><span>\u540d\u5b57<\/span><input type=\"text\" name=\"name\" minlength=\"2\" maxlength=\"40\" autocomplete=\"name\" required><\/label>\n\t\t\t\t<label><span>\u96fb\u5b50\u90f5\u4ef6<\/span><input type=\"email\" name=\"email\" maxlength=\"100\" autocomplete=\"email\" required><\/label>\n\t\t\t\t<label><span>\u5bc6\u78bc<\/span><input type=\"password\" name=\"password\" minlength=\"8\" maxlength=\"128\" autocomplete=\"new-password\" required><\/label>\n\t\t\t\t<button class=\"ktwc-auth-submit\" type=\"submit\">\u5efa\u7acb\u5e33\u865f<\/button>\n\t\t\t<\/form>\n\t\t\t<form id=\"ktwc-auth-login-panel-636\" class=\"ktwc-auth-form\" role=\"tabpanel\" aria-labelledby=\"ktwc-auth-login-tab-636\" data-ktwc-auth-form=\"login\" hidden>\n\t\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"636\">\n\t\t\t\t<input type=\"hidden\" name=\"token\" value=\"66c6f7abde1ce4c36acd7760a6843d246430f97f27a34cc2edc9db68fd6010dc\">\n\t\t\t\t<input class=\"ktwc-trap\" type=\"text\" name=\"website\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" aria-hidden=\"true\">\n\t\t\t\t<label><span>\u96fb\u5b50\u90f5\u4ef6\u6216\u4f7f\u7528\u8005\u540d\u7a31<\/span><input type=\"text\" name=\"login\" maxlength=\"100\" autocomplete=\"username\" required><\/label>\n\t\t\t\t<label><span>\u5bc6\u78bc<\/span><input type=\"password\" name=\"password\" maxlength=\"128\" autocomplete=\"current-password\" required><\/label>\n\t\t\t\t<button class=\"ktwc-auth-text-action\" type=\"button\" data-ktwc-open-recovery>\u5fd8\u8a18\u5bc6\u78bc\uff1f<\/button>\n\t\t\t\t<button class=\"ktwc-auth-submit\" type=\"submit\">\u767b\u5165<\/button>\n\t\t\t<\/form>\n\t\t\t<form class=\"ktwc-auth-form ktwc-auth-recovery\" data-ktwc-auth-form=\"lost-password\" hidden>\n\t\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"636\">\n\t\t\t\t<input type=\"hidden\" name=\"token\" value=\"66c6f7abde1ce4c36acd7760a6843d246430f97f27a34cc2edc9db68fd6010dc\">\n\t\t\t\t<input class=\"ktwc-trap\" type=\"text\" name=\"website\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" aria-hidden=\"true\">\n\t\t\t\t<p class=\"ktwc-auth-help\">\u8f38\u5165\u4f60\u5728 Kefir.tw \u4f7f\u7528\u7684\u96fb\u5b50\u90f5\u4ef6\u6216\u4f7f\u7528\u8005\u540d\u7a31\uff0c\u6211\u5011\u6703\u5bc4\u51fa\u5b89\u5168\u7684\u91cd\u8a2d\u9023\u7d50\u3002<\/p>\n\t\t\t\t<label><span>\u96fb\u5b50\u90f5\u4ef6\u6216\u4f7f\u7528\u8005\u540d\u7a31<\/span><input type=\"text\" name=\"login\" maxlength=\"100\" autocomplete=\"username\" required><\/label>\n\t\t\t\t<button class=\"ktwc-auth-submit\" type=\"submit\">\u5bc4\u9001\u91cd\u8a2d\u9023\u7d50<\/button>\n\t\t\t\t<button class=\"ktwc-auth-back\" type=\"button\" data-ktwc-back-login><svg class=\"ktwc-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m15 18-6-6 6-6\"\/><\/svg><span>\u8fd4\u56de\u767b\u5165<\/span><\/button>\n\t\t\t<\/form>\n\t\t\t<p class=\"ktwc-auth-status\" data-ktwc-auth-status role=\"status\" aria-live=\"polite\"><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<\/section>\n\t\t<\/div>\n\t<section class=\"ktw-home-newsletter ktw-article-newsletter\"><div class=\"ktw-shell\"><section id=\"newsletter\" class=\"ktw-newsletter ktw-newsletter--article\"><div><h2>\u4e0b\u4e00\u500b\u5be6\u7528\u7684\u514b\u83f2\u723e\u7b54\u6848\uff0c\u5bc4\u5230\u4f60\u7684\u4fe1\u7bb1<\/h2><p>\u6536\u5230\u6311\u9078\u3001\u98f2\u7528\u8207\u88fd\u4f5c\u514b\u83f2\u723e\u7684\u5be6\u7528\u6307\u5357\u3002\u8f38\u5165\u96fb\u5b50\u90f5\u4ef6\u5c31\u80fd\u8a02\u95b1\uff0c\u4e4b\u5f8c\u4e5f\u80fd\u96a8\u6642\u53d6\u6d88\u3002<\/p><\/div><div class=\"ktw-newsletter__form\"><form method=\"post\" action=\"https:\/\/kefir.tw\/wp-admin\/admin-ajax.php?action=tnp&amp;na=s\" class=\"tnp-subscription tnp-ajax\" style=\"\">\n<input type=\"hidden\" name=\"nr\" value=\"kefir-tw-article\">\n<input type=\"hidden\" name=\"optin\" value=\"single\">\n<input type=\"hidden\" name=\"nlang\" value=\"zh\">\n<div class=\"tnp-field tnp-field-email\"><input class=\"tnp-email\" type=\"email\" name=\"ne\" id=\"tnp-1\" value=\"\" placeholder=\"\u4f60\u7684\u96fb\u5b50\u90f5\u4ef6\" required><\/div>\n<div class=\"tnp-field tnp-field-button\" style=\"text-align: left\"><input class=\"tnp-submit\" type=\"submit\" value=\"\u8a02\u95b1\" style=\"\">\n<\/div>\n<\/form><\/div><\/section><\/div><\/section>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"ktw_editorial_author":[51],"class_list":["post-636","page","type-page","status-publish","hentry","ktw_editorial_author-chen-yan-sheng"],"_links":{"self":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/pages\/636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/comments?post=636"}],"version-history":[{"count":1,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/pages\/636\/revisions"}],"predecessor-version":[{"id":649,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/pages\/636\/revisions\/649"}],"wp:attachment":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/media?parent=636"}],"wp:term":[{"taxonomy":"ktw_editorial_author","embeddable":true,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/ktw_editorial_author?post=636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}