{"id":635,"date":"2026-08-30T01:15:55","date_gmt":"2026-08-29T17:15:55","guid":{"rendered":"http:\/\/kefir.tw\/en\/traditional-kefir-grains-vs-starter-powder\/"},"modified":"2026-08-30T01:35:31","modified_gmt":"2026-08-29T17:35:31","slug":"traditional-kefir-grains-vs-starter-powder","status":"publish","type":"page","link":"https:\/\/kefir.tw\/zh-tw\/traditional-kefir-grains-vs-starter-powder\/","title":{"rendered":"\u514b\u83f2\u723e\u83cc\u7c92\u548c\u83cc\u7c89\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f"},"content":{"rendered":"<div id=\"ktw-main\" class=\"ktw-main ktw-article\">\n\t\t<header class=\"ktw-article-hero\"><div class=\"ktw-article-shell\"><p class=\"ktw-kicker\">\u770b\u61c2\u767c\u9175\u83cc\u7a2e<\/p><h1>\u514b\u83f2\u723e\u83cc\u7c92\u548c\u83cc\u7c89\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<\/h1><p 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class=\"ktw-article-visual__story\"><h2>\u5305\u88dd\u61c9\u6e05\u695a\u544a\u8a34\u4f60\u8cb7\u7684\u662f\u4ec0\u9ebc<\/h2><p>\u78ba\u8a8d\u662f\u6d3b\u6027\u6fd5\u83cc\u7c92\u3001\u4e7e\u71e5\u83cc\u7c92\uff0c\u9084\u662f\u76f4\u6295\u5f0f\u83cc\u7c89\u3002\u9019\u4e09\u500b\u540d\u7a31\u4ee3\u8868\u4e0d\u540c\u7522\u54c1\u3002<\/p><\/div>\n\t\t\t<div class=\"ktw-article-visual__metric\"><strong>\u91cd\u8907\u4f7f\u7528 vs \u56fa\u5b9a\u6295\u5165<\/strong><span>\u5169\u7a2e\u5408\u7406\u505a\u6cd5\uff0c\u4f46\u65e5\u5e38\u671f\u5f85\u4e0d\u540c<\/span><\/div>\n\t\t\t<ol class=\"ktw-article-visual__steps\"><li><span>01<\/span><strong>\u6fd5\u83cc\u7c92<\/strong><p>\u5118\u5feb\u9935\u990a<\/p><\/li><li><span>02<\/span><strong>\u4e7e\u71e5\u83cc\u7c92<\/strong><p>\u5148\u6062\u5fa9\u6d3b\u6027<\/p><\/li><li><span>03<\/span><strong>\u83cc\u7c89<\/strong><p>\u4f9d\u5305\u88dd\u4f7f\u7528<\/p><\/li><\/ol>\n\t\t<\/div>\n\t<\/section>\n\t\t\t<div class=\"ktw-article-layout ktw-shell\">\n\t\t\t<aside class=\"ktw-at-glance\"><p class=\"ktw-eyebrow\">\u5148\u770b\u91cd\u9ede<\/p><ul><li>\u6d3b\u83cc\u7c92\u8981\u6301\u7e8c\u9935\u990a\u3001\u904e\u6ffe\u4e26\u91cd\u8907\u4f7f\u7528\u3002<\/li><li>\u76f4\u6295\u5f0f\u83cc\u7c89\u6309\u56fa\u5b9a\u7528\u91cf\u52a0\u5165\uff0c\u901a\u5e38\u53ea\u80fd\u6709\u9650\u6b21\u7e8c\u7a2e\u3002<\/li><li>\u83cc\u682a\u6e05\u55ae\u4e0d\u4ee3\u8868\u6bcf\u4e00\u6279\u81ea\u88fd\u6210\u54c1\u90fd\u6703\u7dad\u6301\u76f8\u540c\u512a\u52e2\u83cc\u3002<\/li><li>\u4e7e\u71e5\u83cc\u7c92\u662f\u7b49\u5f85\u5fa9\u7526\u7684\u83cc\u7c92\uff0c\u4e0d\u7b49\u65bc\u76f4\u6295\u5f0f\u83cc\u7c89\u3002<\/li><\/ul><\/aside>\t\t\t<article class=\"ktw-article-body\">\n\t\t\t\t<h2>\u6bcf\u5929\u4f7f\u7528\u4e0a\u6709\u4ec0\u9ebc\u5dee\u5225\uff1f<\/h2><p>\u83cc\u7c92\u6703\u4e00\u76f4\u7531\u4f60\u7167\u9867\uff0c\u767c\u9175\u901f\u5ea6\u8207\u6210\u54c1\u53e3\u611f\u6703\u53d7\u725b\u5976\u3001\u6eab\u5ea6\u3001\u9935\u990a\u983b\u7387\u3001\u4fdd\u5b58\u8207\u64cd\u4f5c\u5f71\u97ff\u3002\u83cc\u7c89\u5247\u628a\u8f03\u591a\u63a7\u5236\u4ea4\u7d66\u88fd\u9020\u8005\u8207\u5305\u88dd\u4e0a\u7684\u56fa\u5b9a\u7528\u91cf\u3002<\/p><p>\u4e0d\u8ad6\u54ea\u4e00\u7a2e\u5f62\u5f0f\uff0c\u90fd\u4e0d\u80fd\u8b93\u6240\u6709\u5065\u5eb7\u8aaa\u6cd5\u81ea\u52d5\u6210\u7acb\u3002\u67d0\u4e00\u83cc\u682a\u3001\u8403\u53d6\u7269\u6216\u5546\u696d\u88fd\u54c1\u7684\u7d50\u679c\uff0c\u4e0d\u80fd\u76f4\u63a5\u5957\u5230\u53e6\u4e00\u7a2e\u81ea\u88fd\u514b\u83f2\u723e\u3002<\/p><h2>\u8cfc\u8cb7\u524d\u5148\u554f\u4e00\u500b\u554f\u984c<\/h2><p>\u5148\u554f\u6e05\u695a\u662f\u6d3b\u6027\u6fd5\u83cc\u7c92\u3001\u9700\u8981\u5fa9\u7526\u7684\u4e7e\u71e5\u83cc\u7c92\uff0c\u9084\u662f\u76f4\u6295\u5f0f\u83cc\u7c89\uff0c\u518d\u4f9d\u90a3\u4e00\u7a2e\u5f62\u5f0f\u7684\u8aaa\u660e\u64cd\u4f5c\u3002<\/p><h2>\u9019\u4e0d\u662f\u597d\u58de\u6392\u884c\u699c<\/h2><p>\u83cc\u7c92\u7684\u512a\u52e2\u662f\u5ef6\u7e8c\u6027\uff1a\u4f60\u9935\u990a\u540c\u4e00\u4efd\u5be6\u9ad4\u83cc\u7fa4\uff0c\u770b\u5b83\u96a8\u5b63\u7bc0\u6539\u8b8a\uff0c\u518d\u4e00\u6279\u4e00\u6279\u7e8c\u990a\u3002\u83cc\u7c89\u7684\u512a\u52e2\u662f\u660e\u78ba\uff1a\u88fd\u9020\u5546\u6311\u9078\u83cc\u682a\u3001\u91cf\u597d\u7528\u91cf\uff0c\u518d\u8a2d\u8a08\u4e00\u5957\u8f03\u5bb9\u6613\u91cd\u73fe\u7684\u6d41\u7a0b\u3002\u4e00\u5957\u628a\u66f4\u591a\u63a7\u5236\u7559\u7d66\u7167\u9867\u6d3b\u83cc\u7fa4\u7684\u4eba\uff0c\u53e6\u4e00\u5957\u5247\u628a\u66f4\u591a\u8d77\u59cb\u63a7\u5236\u4ea4\u7d66\u88fd\u9020\u5546\u3002<\/p><p>\u628a\u4e00\u7a2e\u53eb\u300c\u771f\u6b63\u300d\u3001\u53e6\u4e00\u7a2e\u53eb\u300c\u5047\u7684\u300d\uff0c\u53cd\u800c\u906e\u4f4f\u8cfc\u8cb7\u8005\u771f\u6b63\u8981\u505a\u7684\u6c7a\u5b9a\uff1a\u4f60\u60f3\u990a\u4e00\u4efd\u6703\u751f\u9577\u3001\u4e5f\u6703\u8b8a\u52d5\u7684\u83cc\u7fa4\uff0c\u9084\u662f\u60f3\u7528\u91cf\u597d\u3001\u4ee5\u7a69\u5b9a\u70ba\u76ee\u6a19\u7684\u83cc\u7a2e\uff1f\u53ea\u8981\u6a19\u793a\u8207\u505a\u6cd5\u8aa0\u5be6\uff0c\u5169\u8005\u90fd\u80fd\u505a\u51fa\u5408\u7406\u7684\u767c\u9175\u98df\u54c1\u3002<\/p><h2>\u6700\u5e38\u88ab\u6f0f\u6389\u7684\u7b2c\u4e09\u985e\uff0c\u662f\u4e7e\u71e5\u83cc\u7c92<\/h2><p>\u888b\u88dd\u7522\u54c1\u53ef\u80fd\u662f\u4e7e\u71e5\u83cc\u7c92\uff0c\u4e5f\u53ef\u80fd\u662f\u76f4\u6295\u5f0f\u83cc\u7c89\uff0c\u5169\u8005\u8655\u7406\u65b9\u5f0f\u4e0d\u540c\u3002\u4e7e\u71e5\u83cc\u7c92\u662f\u53ef\u91cd\u8907\u4f7f\u7528\u83cc\u7fa4\u7684\u4f11\u7720\u7248\u672c\uff0c\u9700\u8981\u7d93\u904e\u5e7e\u6b21\u5c0f\u4efd\u9935\u990a\uff0c\u624d\u6703\u6062\u5fa9\u6b63\u5e38\u9178\u5316\u3002\u76f4\u6295\u5f0f\u83cc\u7c89\u5247\u662f\u6309\u6a19\u793a\u7528\u91cf\u5206\u6563\u5230\u539f\u6599\u88e1\u7684\u914d\u65b9\u83cc\u7a2e\uff0c\u4e0d\u80fd\u671f\u5f85\u5b83\u9577\u6210\u50b3\u7d71\u83cc\u7c92\u3002<\/p><p>\u8cfc\u8cb7\u524d\u4e0d\u8981\u53ea\u770b starter \u9019\u500b\u5b57\u3002\u8981\u554f\u888b\u5167\u5be6\u969b\u662f\u4ec0\u9ebc\u3001\u662f\u5426\u9700\u8981\u5fa9\u7526\u3001\u8a2d\u8a08\u80fd\u505a\u5e7e\u6279\uff0c\u4ee5\u53ca\u662f\u5426\u652f\u63f4\u7e8c\u7a2e\u3002\u9019\u4e9b\u7b54\u6848\u624d\u80fd\u8aaa\u660e\u4f60\u8cb7\u7684\u662f\u54ea\u5957\u7cfb\u7d71\uff1b\u8a87\u5f35\u7684\u83cc\u682a\u6578\u91cf\u4e0d\u80fd\u3002<\/p><h2>\u5065\u5eb7\u8aaa\u6cd5\u5c6c\u65bc\u53d7\u6e2c\u88fd\u54c1<\/h2><p>\u83cc\u7c92\u767c\u9175\u7684\u6210\u54c1\u53ef\u80fd\u6709\u8c50\u5bcc\u3001\u6301\u7e8c\u8b8a\u52d5\u7684\u83cc\u7fa4\uff1b\u914d\u65b9\u83cc\u7a2e\u5247\u53ef\u80fd\u63d0\u4f9b\u5177\u540d\u83cc\u682a\u8207\u6a19\u793a\u7528\u91cf\u3002\u9019\u5169\u4ef6\u4e8b\u90fd\u4e0d\u80fd\u55ae\u7368\u8b49\u660e\u5065\u5eb7\u6548\u679c\u3002\u7814\u7a76\u82e5\u4f7f\u7528\u67d0\u4e00\u5546\u696d\u88fd\u54c1\u3001\u67d0\u4e00\u83cc\u7c92\u57f9\u990a\u7269\u3001\u55ae\u4e00\u5206\u96e2\u83cc\u682a\u6216\u514b\u83f2\u862d\u8403\u53d6\u7269\uff0c\u7d50\u679c\u5c31\u53ea\u5c6c\u65bc\u90a3\u500b\u6750\u6599\u3002<\/p><p>\u60f3\u505a\u65e5\u5e38\u8178\u9053\u4fdd\u990a\uff0c\u53ea\u8981\u539f\u6599\u8207\u6210\u54c1\u9069\u5408\uff0c\u5169\u7a2e\u5f62\u5f0f\u90fd\u80fd\u505a\u51fa\u6709\u7528\u7684\u6d3b\u83cc\u767c\u9175\u98df\u54c1\u3002\u82e5\u76ee\u6a19\u662f\u55ae\u4e00\u660e\u78ba\u7684\u81e8\u5e8a\u7528\u9014\uff0c\u7cbe\u6e96\u5ea6\u5c31\u66f4\u91cd\u8981\uff1a\u61c9\u9078\u5c0d\u61c9\u7814\u7a76\u4e2d\u7684\u5177\u540d\u83cc\u682a\u8207\u5291\u91cf\uff0c\u4e0d\u8981\u5047\u8a2d\u6240\u6709\u514b\u83f2\u723e\u7cfb\u7d71\u90fd\u80fd\u4e92\u63db\u3002<\/p>\t\t\t\t<section class=\"ktw-try-plan\"><h2>\u9078\u767c\u9175\u7cfb\u7d71\uff0c\u4e0d\u662f\u9078\u51a0\u8ecd<\/h2><ol><li><span>1<\/span><div><strong>\u60f3\u9577\u671f\u990a\u83cc\uff1f<\/strong><p>\u9078\u6d3b\u83cc\u7c92\uff0c\u4e5f\u63a5\u53d7\u6bcf\u5929\u6703\u6709\u4e9b\u8b8a\u52d5\u3002<\/p><\/div><\/li><li><span>2<\/span><div><strong>\u60f3\u8981\u8f03\u56fa\u5b9a\uff1f<\/strong><p>\u9078\u6a19\u793a\u6e05\u695a\u7684\u83cc\u7c89\u4e26\u6309\u7167\u7528\u91cf\u3002<\/p><\/div><\/li><li><span>3<\/span><div><strong>\u78ba\u8a8d\u5f62\u5f0f<\/strong><p>\u4e0d\u8981\u628a\u4e7e\u71e5\u83cc\u7c92\u7576\u6210\u76f4\u6295\u5f0f\u83cc\u7c89\u3002<\/p><\/div><\/li><\/ol><\/section>\t\t\t\t<div class=\"ktw-care-box\"><h2>\u83cc\u7a2e\u540d\u7a31\u4e0d\u80fd\u8b49\u660e\u5b89\u5168<\/h2><p>\u4e0d\u8ad6\u4f7f\u7528\u54ea\u7a2e\u83cc\u7a2e\uff0c\u90fd\u8981\u4f7f\u7528\u7d93\u904e\u6bba\u83cc\u7684\u539f\u6599\u3001\u4e7e\u6de8\u5668\u5177\u3001\u6b63\u78ba\u4fdd\u5b58\uff0c\u4e26\u9075\u5b88\u660e\u78ba\u7684\u4e1f\u68c4\u5224\u65b7\u3002<\/p><\/div>\t\t\t\t<h2>\u5305\u88dd\u4e0a\u6700\u5bb9\u6613\u8aaa\u4e0d\u6e05\u695a\u7684\u4e8b<\/h2><div class=\"ktw-faq\"><details><summary>\u83cc\u7c89\u6703\u9577\u6210\u83cc\u7c92\u55ce\uff1f<\/summary><p>\u4e0d\u8981\u671f\u5f85\u76f4\u6295\u5f0f\u83cc\u7c89\u6703\u9577\u6210\u50b3\u7d71\u3001\u53ef\u91cd\u8907\u4f7f\u7528\u7684\u83cc\u7c92\u3002<\/p><\/details><details><summary>\u6a19\u793a\u83cc\u682a\u8d8a\u591a\u8d8a\u597d\u55ce\uff1f<\/summary><p>\u4e0d\u662f\u3002\u771f\u6b63\u8981\u770b\u7684\u662f\u83cc\u7a2e\u3001\u7528\u91cf\u548c\u6210\u54c1\u662f\u5426\u7b26\u5408\u4f60\u7684\u76ee\u7684\u3002<\/p><\/details><details><summary>\u54ea\u4e00\u7a2e\u6bd4\u8f03\u597d\u559d\uff1f<\/summary><p>\u5473\u9053\u6703\u53d7\u83cc\u7a2e\u3001\u725b\u5976\u3001\u767c\u9175\u689d\u4ef6\u8207\u505c\u6b62\u6642\u9593\u5f71\u97ff\u3002<\/p><\/details><\/div>\t\t\t\t<h2>\u8cc7\u6599\u4f86\u6e90<\/h2><ol class=\"ktw-sources\"><li><a data-no-translation-href href=\"https:\/\/doi.org\/10.3389\/fmicb.2015.01177\" rel=\"external noopener\">Milk kefir microbial community review<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/doi.org\/10.1038\/s41564-020-00816-5\" rel=\"external noopener\">Metabolic cooperation in a kefir microbial community<\/a><\/li><\/ol>\n\t\t\t\t<div class=\"ktw-byline\"><strong>Kefir.tw \u7de8\u8f2f\u5718\u968a<\/strong><span>\u767c\u5e03\u8207\u66f4\u65b0\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 30 \u65e5<\/span><\/div>\n\t\t\t<\/article>\n\t\t<\/div>\n\t\t<section class=\"ktw-article-next\"><p>\u4e0b\u4e00\u500b\u554f\u984c<\/p><h2>\u5411\u83cc\u7c92\u8ce3\u5bb6\u554f\u5c0d\u554f\u984c<\/h2><span>\u5728\u83cc\u7c92\u5230\u9054\u5eda\u623f\u524d\uff0c\u5148\u4e86\u89e3\u8fd1\u671f\u9935\u990a\u8207\u904b\u9001\u72c0\u6cc1\u3002<\/span><a data-no-translation-href class=\"ktw-button\" 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