{"id":634,"date":"2026-08-30T01:15:55","date_gmt":"2026-08-29T17:15:55","guid":{"rendered":"http:\/\/kefir.tw\/en\/choose-between-milk-and-water-kefir\/"},"modified":"2026-09-01T11:13:05","modified_gmt":"2026-09-01T03:13:05","slug":"choose-between-milk-and-water-kefir","status":"publish","type":"page","link":"https:\/\/kefir.tw\/zh-tw\/choose-between-milk-and-water-kefir\/","title":{"rendered":"\u5976\u514b\u83f2\u723e\u6216\u6c34\u514b\u83f2\u723e\uff1a\u4f60\u9069\u5408\u505a\u54ea\u4e00\u7a2e\uff1f"},"content":{"rendered":"\t<div id=\"ktw-main\" class=\"ktw-main ktw-article\">\n\t\t<header class=\"ktw-article-hero\"><div class=\"ktw-article-shell\"><p class=\"ktw-kicker\">\u5148\u9078\u5c0d\u83cc\u7a2e<\/p><h1>\u5976\u3001\u6c34\u6216\u690d\u7269\u5976\u514b\u83f2\u723e\uff1a\u4f60\u9069\u5408\u505a\u54ea\u4e00\u7a2e\uff1f<\/h1><p 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class=\"ktw-article-body\">\n\t\t\t\t<h2>\u5f9e\u660e\u5929\u65e9\u4e0a\u958b\u59cb\u60f3\uff0c\u4e0d\u8981\u5148\u947d\u9032\u5fae\u751f\u7269\u8ab2\u672c<\/h2><p>\u5148\u60f3\u50cf\u81ea\u5df1\u6703\u62ff\u8d77\u54ea\u4e00\u676f\u3002\u5976\u514b\u83f2\u723e\u50cf\u767c\u9175\u4e73\u98f2\uff0c\u53ef\u4ee5\u642d\u65e9\u9910\u3001\u4ee3\u66ff\u512a\u683c\u505a\u6c99\u62c9\u91ac\u3001\u66ff\u9183\u6599\u589e\u52a0\u9178\u5ea6\uff0c\u4e5f\u80fd\u6ffe\u4e7e\u6210\u62b9\u91ac\uff1b\u6c34\u514b\u83f2\u723e\u66f4\u50cf\u8f15\u767c\u9175\u8edf\u6027\u98f2\u6599\uff0c\u88dd\u74f6\u5f8c\u9084\u80fd\u7522\u751f\u6c23\u6ce1\u3002<\/p><p>\u5982\u679c\u5169\u500b\u756b\u9762\u90fd\u4e0d\u5c0d\uff0c\u56e0\u70ba\u4f60\u60f3\u8b93\u6930\u5976\u3001\u8c46\u6f3f\u6216\u71d5\u9ea5\u98f2\u672c\u8eab\u6210\u70ba\u767c\u9175\u57fa\u5e95\uff0c\u5c31\u9078\u70ba\u8a72\u690d\u7269\u98f2\u8a2d\u8a08\u7684\u767c\u9175\u8def\u7dda\u3002\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u4e0d\u6703\u628a\u6930\u5976\u8b8a\u6210\u512a\u683c\uff0c\u5976\u514b\u83f2\u723e\u83cc\u7c92\u653e\u9032\u7cd6\u6c34\u4e5f\u4e0d\u6703\u8b8a\u6210\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u3002\u5b83\u5011\u662f\u4e0d\u540c\u83cc\u7a2e\uff0c\u4e0d\u662f\u4e00\u53f0\u6a5f\u5668\u4e0a\u7684\u4e0d\u540c\u6a21\u5f0f\u3002<\/p><h2>\u63a5\u8457\u628a\u98f2\u98df\u9700\u6c42\u8aaa\u7cbe\u78ba<\/h2><p>\u725b\u5976\u904e\u654f\u662f\u4e73\u86cb\u767d\u554f\u984c\u3002\u8981\u4f7f\u7528\u6c92\u6709\u4e73\u54c1\u6b77\u53f2\u7684\u83cc\u7a2e\u8207\u5668\u5177\uff0c\u4f8b\u5982\u5f9e\u672a\u63a5\u89f8\u4e73\u54c1\u7684\u6c34\u514b\u83f2\u723e\u83cc\u7c92\uff0c\u6216\u660e\u78ba\u7121\u4e73\u7684\u690d\u7269\u5976\u83cc\u7a2e\u8207\u6d41\u7a0b\u3002\u5976\u990a\u83cc\u7c92\u5373\u4f7f\u6c96\u6d17\u4ecd\u53ef\u80fd\u6b98\u7559\u4e73\u86cb\u767d\uff0c\u79fb\u5230\u8c46\u6f3f\u6216\u6930\u5976\u4e0d\u662f\u89e3\u6cd5\u3002<\/p><p>\u4e73\u7cd6\u4e0d\u8010\u4e0d\u540c\u3002\u767c\u9175\u6703\u6e1b\u5c11\u90e8\u5206\u4e73\u7cd6\uff0c\u5728\u76ee\u524d\u6700\u6e05\u695a\u7684\u76f4\u63a5\u4eba\u9ad4\u7814\u7a76\u4e2d\uff0c\u5976\u514b\u83f2\u723e\u6bd4\u725b\u5976\u66f4\u5bb9\u6613\u6d88\u5316\u3002\u56e0\u6b64\uff0c\u5f9e\u81ea\u5df1\u80fd\u8010\u53d7\u7684\u4efd\u91cf\u5617\u8a66\u5976\u514b\u83f2\u723e\uff0c\u662f\u5408\u7406\u9078\u9805\uff1b\u60f3\u9032\u4e00\u6b65\u6e1b\u5c11\u6216\u5b8c\u5168\u907f\u958b\u4e73\u7cd6\u6642\uff0c\u9084\u6709\u7121\u4e73\u7cd6\u5976\u514b\u83f2\u723e\u3001\u6c34\u514b\u83f2\u723e\u8207\u690d\u7269\u5976\u8def\u7dda\u3002<\/p><h2>\u9078\u64c7\u771f\u6b63\u6703\u7559\u5728\u676f\u5b50\u88e1\u7684\u71df\u990a<\/h2><p>\u5976\u514b\u83f2\u723e\u4fdd\u7559\u4e73\u54c1\u57fa\u5e95\u7684\u86cb\u767d\u8cea\u3001\u8102\u80aa\u3001\u9223\u8207\u5176\u4ed6\u71df\u990a\uff0c\u767c\u9175\u6703\u6539\u8b8a\u5176\u4e2d\u4e00\u90e8\u5206\uff0c\u4f46\u300c\u76ca\u751f\u83cc\u300d\u4e09\u500b\u5b57\u4e0d\u6703\u53d6\u4ee3\u5b83\u5011\u3002\u7121\u7cd6\u5f37\u5316\u8c46\u6f3f\u53ef\u63d0\u4f9b\u5be6\u7528\u86cb\u767d\u8cea\u8207\u9223\uff1b\u6930\u5976\u901a\u5e38\u86cb\u767d\u8cea\u4e0d\u9ad8\uff1b\u6c34\u514b\u83f2\u723e\u662f\u7cd6\u6c34\u767c\u9175\u98f2\uff0c\u4e0d\u662f\u53bb\u6389\u4e73\u54c1\u5f8c\u4ecd\u4fdd\u6709\u4e73\u54c1\u71df\u990a\u3002<\/p><p>\u6dfb\u52a0\u7cd6\u4e5f\u6703\u6539\u8b8a\u6bd4\u8f03\u3002\u539f\u5473\u725b\u5976\u542b\u5929\u7136\u4e73\u7cd6\uff1b\u6c34\u514b\u83f2\u723e\u5f9e\u6dfb\u52a0\u7cd6\u958b\u59cb\uff0c\u6700\u5f8c\u6703\u5269\u591a\u5c11\u53d6\u6c7a\u65bc\u83cc\u7fa4\u8207\u5b8c\u6210\u9ede\uff1b\u5e02\u552e\u690d\u7269\u8207\u5976\u514b\u83f2\u723e\u4e5f\u53ef\u80fd\u542b\u751c\u5473\u5291\u3002\u8981\u6bd4\u8f03\u5be6\u969b\u6703\u559d\u7684\u6210\u54c1\uff0c\u4e0d\u8981\u6bd4\u8f03\u60f3\u50cf\u4e2d\u7684\u985e\u5225\u540d\u7a31\u3002<\/p><h2>\u5065\u5eb7\u554f\u984c\u8981\u8ddf\u8457\u771f\u6b63\u53d7\u6e2c\u7684\u6210\u54c1\u8d70<\/h2><p>\u5c0d\u4e00\u822c\u8b80\u8005\u6700\u660e\u78ba\u7684\u514b\u83f2\u723e\u76f4\u63a5\u7d50\u679c\uff0c\u662f\u53d7\u6e2c\u5976\u514b\u83f2\u723e\u6bd4\u725b\u5976\u66f4\u80fd\u6539\u5584\u4e73\u7cd6\u6d88\u5316\u3002\u5176\u4ed6\u4eba\u9ad4\u7814\u7a76\u89c0\u5bdf\u6392\u4fbf\u3001\u8840\u6db2\u6307\u6a19\u3001\u75c7\u72c0\u8207\u8178\u9053\u83cc\u76f8\u8b8a\u5316\uff0c\u7d50\u679c\u90fd\u5c6c\u65bc\u5be6\u969b\u4f7f\u7528\u7684\u7279\u5b9a\u88fd\u54c1\uff1b\u6c34\u514b\u83f2\u723e\u8207\u690d\u7269\u5976\u514b\u83f2\u723e\u4e0d\u6703\u81ea\u52d5\u7e7c\u627f\u3002<\/p><p>\u60f3\u505a\u65e5\u5e38\u5ee3\u6cdb\u8178\u9053\u4fdd\u990a\uff0c\u9078\u4e00\u6b3e\u7b26\u5408\u98f2\u98df\u9700\u6c42\u7684\u539f\u5473\u6d3b\u83cc\u514b\u83f2\u723e\uff0c\u6bd4\u53ea\u770b\u6700\u5927 CFU 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class=\"ktw-try-plan\"><h2>30 \u79d2\u505a\u51fa\u9078\u64c7<\/h2><ol><li><span>1<\/span><div><strong>\u6ed1\u9806\u4e73\u54c1\u767c\u9175\u98df\u7269<\/strong><p>\u5f9e\u5976\u514b\u83f2\u723e\u958b\u59cb\u3002<\/p><\/div><\/li><li><span>2<\/span><div><strong>\u6e05\u723d\u7121\u4e73\u767c\u9175\u98f2<\/strong><p>\u5f9e\u6c34\u514b\u83f2\u723e\u958b\u59cb\u3002<\/p><\/div><\/li><li><span>3<\/span><div><strong>\u80fd\u7528\u6e6f\u5319\u5403\u7684\u690d\u7269\u767c\u9175\u54c1<\/strong><p>\u4f7f\u7528\u9069\u5408\u8a72\u690d\u7269\u57fa\u5e95\u7684\u5c08\u7528\u83cc\u7a2e\u3002<\/p><\/div><\/li><li><span>4<\/span><div><strong>\u725b\u5976\u904e\u654f<\/strong><p>\u4f7f\u7528\u78ba\u8a8d\u5f9e\u672a\u63a5\u89f8\u4e73\u54c1\u7684\u83cc\u7a2e\u8207\u5c08\u7528\u5668\u5177\u3002<\/p><\/div><\/li><\/ol><\/section>\t\t\t\t\t\t\t\t<h2>\u9078\u5b8c\u4e4b\u5f8c\uff0c\u5927\u5bb6\u6700\u5e38\u554f\u4ec0\u9ebc\uff1f<\/h2><div class=\"ktw-faq\"><details><summary>\u54ea\u4e00\u7a2e\u76ca\u751f\u83cc\u6bd4\u8f03\u591a\uff1f<\/summary><p>\u6c92\u6709\u8aa0\u5be6\u7684\u6574\u985e\u901a\u7528\u83cc\u6578\u3002\u83cc\u7a2e\u3001\u914d\u65b9\u3001\u767c\u9175\u3001\u4fdd\u5b58\u8207\u6aa2\u6e2c\u90fd\u6703\u6539\u8b8a\u83cc\u6578\u8207\u7a2e\u985e\u3002\u4f9d\u98df\u7269\u8207\u76ee\u7684\u9078\u64c7\uff0c\u4e0d\u8981\u60f3\u50cf\u6709\u4e00\u500b\u901a\u7528 CFU \u5206\u6578\u3002<\/p><\/details><details><summary>\u5169\u7a2e\u83cc\u7fa4\u53ef\u4ee5\u4e00\u8d77\u990a\u55ce\uff1f<\/summary><p>\u53ef\u4ee5\uff0c\u4f46\u8981\u4f7f\u7528\u5206\u958b\u4e14\u6709\u6a19\u793a\u7684\u7f50\u5b50\uff0c\u5404\u81ea\u6709\u5668\u5177\u3001\u98df\u7269\u8207\u7d00\u9304\u3002\u4e0d\u8981\u6df7\u5408\u83cc\u7c92\uff0c\u4e5f\u4e0d\u8981\u5047\u8a2d\u914d\u65b9\u80fd\u4e92\u63db\u3002<\/p><\/details><details><summary>\u81ea\u88fd\u4e00\u5b9a\u6bd4\u5e02\u552e\u597d\u55ce\uff1f<\/summary><p>\u4e0d\u4e00\u5b9a\u3002\u83cc\u7c92\u81ea\u88fd\u514b\u83f2\u723e\u8207\u4f7f\u7528\u914d\u65b9\u83cc\u682a\u7684\u5e02\u552e\u7522\u54c1\u662f\u4e0d\u540c\u7cfb\u7d71\u3002\u8981\u6bd4\u8f03\u5be6\u969b\u83cc\u7a2e\u3001\u6d3b\u83cc\u72c0\u614b\u3001\u6210\u5206\u3001\u6dfb\u52a0\u7cd6\u3001\u4fdd\u5b58\u8207\u81ea\u5df1\u60f3\u8981\u7684\u7d50\u679c\u3002<\/p><\/details><\/div>\t\t\t\t<h2>\u9019\u7bc7\u7b54\u6848\u7684\u7814\u7a76\u4f86\u6e90<\/h2><ol class=\"ktw-sources\"><li><a data-no-translation-href href=\"https:\/\/extension.colostate.edu\/resource\/understanding-and-making-kefir\/\" rel=\"external noopener\">\u79d1\u7f85\u62c9\u591a\u5dde\u7acb\u5927\u5b78\u63a8\u5ee3\u6559\u80b2\uff1a\u8a8d\u8b58\u8207\u88fd\u4f5c\u514b\u83f2\u723e<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/doi.org\/10.3389\/fmicb.2015.01177\" rel=\"external noopener\">Frontiers in Microbiology \u7684\u5976\u514b\u83f2\u723e\u56de\u9867<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10969568\/\" rel=\"external noopener\">\u690d\u7269\u57fa\u767c\u9175\u98f2\u54c1\u56de\u9867<\/a><\/li><\/ol>\n\t\t\t\t<div class=\"ktw-byline\"><strong>Kefir.tw \u7de8\u8f2f\u5718\u968a<\/strong><span>\u767c\u5e03\u8207\u66f4\u65b0\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 30 \u65e5<\/span><\/div>\n\t\t\t<\/article>\n\t\t<\/div>\n\t\t<section class=\"ktw-article-next\"><p>\u63a5\u8457\u770b\u54ea\u4e00\u7bc7<\/p><h2>\u63a5\u8457\u9078\u83cc\u7c92\u6216\u83cc\u7c89<\/h2><span>\u9078\u914d\u65b9\u524d\uff0c\u5148\u770b\u61c2\u5169\u5957\u83cc\u7a2e\u7cfb\u7d71\u3002<\/span><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/zh-tw\/traditional-kefir-grains-vs-starter-powder\/\">\u770b\u4e0b\u4e00\u500b\u7b54\u6848<\/a><\/section>\n\t\t\t\n\t\n\t\t<div class=\"ktwc-endcap\" data-ktwc-endcap>\n\t\t<section class=\"ktwc-readmore\" aria-labelledby=\"ktwc-readmore-title-634\">\n\t\t\t<div class=\"ktwc-shell\">\n\t\t\t\t<div class=\"ktwc-section-heading\">\n\t\t\t\t\t<h2 id=\"ktwc-readmore-title-634\">\u7e7c\u7e8c\u95b1\u8b80<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ktwc-carousel\" data-ktwc-carousel>\n\t\t\t\t\t<div class=\"ktwc-track\" data-ktwc-track tabindex=\"0\" aria-label=\"\u76f8\u95dc\u6587\u7ae0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/water-kefir-alcohol-and-bottle-pressure\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/ve-choice_water-chromatograph.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u6c34\u514b\u83f2\u723e\u542b\u9152\u7cbe\u55ce\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/can-milk-kefir-grains-ferment-plant-milk\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-plant-milk.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u725b\u5976\u514b\u83f2\u723e\u83cc\u7c92\u80fd\u767c\u9175\u690d\u7269\u5976\u55ce\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-lactose-intolerance\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/mag-science-lactose.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u4e73\u7cd6\u4e0d\u8010\uff0c\u9084\u80fd\u559d\u514b\u83f2\u723e\u55ce\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/how-to-choose-kefir\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/ve-choice_water-label-reading.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u600e\u9ebc\u9078\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/traditional-kefir-grains-vs-starter-powder\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/ws-cw-starter-forms.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u83cc\u7c92\u9084\u662f\u83cc\u7c89\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/how-much-kefir-should-you-drink\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/small-serving-with-meal.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u4e00\u5929\u8a72\u559d\u591a\u5c11\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/how-to-buy-kefir-grains\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/ws-cw-culture-handover.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u8cb7\u514b\u83f2\u723e\u83cc\u7c92\u524d\uff0c\u8981\u554f\u4ec0\u9ebc\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/homemade-vs-store-bought-kefir\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/ws-cw-home-or-ready.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u8981\u81ea\u5df1\u505a\uff0c\u9084\u662f\u8cb7\u73fe\u6210\u7684\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<button class=\"ktwc-carousel-button ktwc-carousel-button--prev\" type=\"button\" data-ktwc-prev aria-label=\"\u4e0a\u4e00\u7d44\u6587\u7ae0\"><svg class=\"ktwc-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m15 18-6-6 6-6\"\/><\/svg><\/button>\n\t\t\t\t\t<button class=\"ktwc-carousel-button ktwc-carousel-button--next\" type=\"button\" data-ktwc-next aria-label=\"\u4e0b\u4e00\u7d44\u6587\u7ae0\"><svg class=\"ktwc-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m9 18 6-6-6-6\"\/><\/svg><\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t<section id=\"reader-comments\" class=\"ktwc-comments\" data-ktwc-comments data-post-id=\"634\" data-token=\"8e8c2159b29785182866205c6724d5a7366a81838dc4190151b809d8346220b1\" data-comments-open=\"1\" data-authenticated=\"0\" data-thread-loaded=\"0\">\n\t\t<div class=\"ktwc-comments-shell\">\n\t\t\t\t\t\t\t<div class=\"ktwc-guest-composer\">\n\t\t\t\t\t<div class=\"ktwc-comment-form__avatar\" aria-hidden=\"true\"><svg class=\"ktwc-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M20 21a8 8 0 0 0-16 0\"\/><circle cx=\"12\" cy=\"7\" r=\"4\"\/><\/svg><\/div>\n\t\t\t\t\t<a class=\"ktwc-guest-composer__prompt\" href=\"https:\/\/kefir.tw\/wp-login.php?redirect_to=https%3A%2F%2Fkefir.tw%2Fzh-tw%2Fchoose-between-milk-and-water-kefir%2F%23reader-comments\" data-ktwc-open-auth=\"login\">\u5beb\u4e0b\u7559\u8a00\u2026<\/a>\n\t\t\t\t\t<a class=\"ktwc-signup-button\" href=\"https:\/\/kefir.tw\/wp-login.php?action=register\" data-ktwc-open-auth=\"register\">\u8a3b\u518a<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"ktwc-form-status\" data-ktwc-form-status role=\"status\" aria-live=\"polite\"><\/p>\n\n\t\t\t<div class=\"ktwc-comments-heading\">\n\t\t\t\t<h2>\u7559\u8a00 <span data-ktwc-count><\/span><\/h2>\n\t\t\t\t<form class=\"ktwc-sort-form\" method=\"get\" action=\"https:\/\/kefir.tw\/zh-tw\/choose-between-milk-and-water-kefir\/\">\n\t\t\t\t\t<input type=\"hidden\" name=\"ktwc_comments\" value=\"1\">\n\t\t\t\t\t<label><span class=\"screen-reader-text\">\u7559\u8a00\u6392\u5e8f<\/span><select name=\"ktwc_sort\" data-ktwc-sort><option value=\"newest\"  selected='selected'>\u6700\u65b0<\/option><option value=\"popular\" >\u6700\u591a\u8b9a<\/option><option value=\"oldest\" >\u6700\u65e9<\/option><\/select><\/label>\n\t\t\t\t\t<button class=\"ktwc-sort-submit\" type=\"submit\">\u5957\u7528<\/button>\n\t\t\t\t<\/form>\n\t\t\t<\/div>\n\t\t\t<div class=\"ktwc-comments-list\" data-ktwc-list>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"ktwc-comments-loading\" data-ktwc-thread-loading role=\"status\" aria-live=\"polite\" >\n\t\t\t\t<span class=\"screen-reader-text\">\u6b63\u5728\u8f09\u5165\u7559\u8a00\u2026<\/span>\n\t\t\t\t<div class=\"ktwc-comment-skeleton\" aria-hidden=\"true\"><span><\/span><div><i><\/i><i><\/i><i><\/i><\/div><\/div><div class=\"ktwc-comment-skeleton\" aria-hidden=\"true\"><span><\/span><div><i><\/i><i><\/i><i><\/i><\/div><\/div><div class=\"ktwc-comment-skeleton\" aria-hidden=\"true\"><span><\/span><div><i><\/i><i><\/i><i><\/i><\/div><\/div>\t\t\t<\/div>\n\t\t\t<p class=\"ktwc-comments-empty\" data-ktwc-empty hidden>\u76ee\u524d\u9084\u6c92\u6709\u7559\u8a00\u3002<\/p>\n\t\t\t<div class=\"ktwc-thread-error\" data-ktwc-thread-error hidden><p>\u7559\u8a00\u76ee\u524d\u7121\u6cd5\u8f09\u5165\u3002<\/p><button type=\"button\" data-ktwc-retry>\u518d\u8a66\u4e00\u6b21<\/button><\/div>\n\t\t\t<button class=\"ktwc-load-more\" type=\"button\" data-ktwc-load-more hidden>\u8f09\u5165\u66f4\u591a\u7559\u8a00<\/button>\n\t\t\t<noscript>\n\t\t\t\t<style>.ktwc-sort-submit{display:inline-flex!important}[data-ktwc-thread-loading],[data-ktwc-load-more]{display:none!important}<\/style>\n\t\t\t\t<p class=\"ktwc-comments-noscript\"><a href=\"https:\/\/kefir.tw\/zh-tw\/choose-between-milk-and-water-kefir\/?ktwc_comments=1#reader-comments\">\u8f09\u5165\u7559\u8a00<\/a><\/p>\t\t\t\t\t\t\t<\/noscript>\n\t\t<\/div>\n\t\t\t<div class=\"ktwc-auth-overlay\" data-ktwc-auth-overlay hidden>\n\t\t<div class=\"ktwc-auth-dialog\" role=\"dialog\" aria-modal=\"true\" 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