{"id":528,"date":"2026-08-29T15:19:30","date_gmt":"2026-08-29T07:19:30","guid":{"rendered":"http:\/\/kefir.tw\/en\/does-kefir-boost-immunity\/"},"modified":"2026-08-29T15:19:30","modified_gmt":"2026-08-29T07:19:30","slug":"does-kefir-boost-immunity","status":"publish","type":"page","link":"https:\/\/kefir.tw\/zh-tw\/does-kefir-boost-immunity\/","title":{"rendered":"Does Kefir Boost Immunity?"},"content":{"rendered":"<div id=\"ktw-main\" class=\"ktw-main ktw-article\">\n\t<header class=\"ktw-article-hero\">\n\t\t<div class=\"ktw-article-shell\">\n\t\t\t<p class=\"ktw-kicker\">\u514d\u75ab\u7814\u7a76<\/p>\n\t\t\t<h1>\u514b\u83f2\u723e\u80fd\u589e\u5f37\u514d\u75ab\u529b\u55ce\uff1f<\/h1>\n\t\t\t<p class=\"ktw-lead\">\u76ee\u524d\u4e0d\u80fd\u8aaa\u514b\u83f2\u723e\u80fd\u9810\u9632\u611f\u5192\u6216\u611f\u67d3\u3002\u4e00\u9805\u5c0f\u578b\u7814\u7a76\u767c\u73fe\uff0c\u6bcf\u5929\u559d\u514b\u83f2\u723e\u5f8c\u90e8\u5206\u514d\u75ab\u8a0a\u865f\u77ed\u66ab\u6539\u8b8a\uff0c\u4f46\u6c92\u6709\u6e2c\u8a66\u53d7\u8a66\u8005\u662f\u5426\u6bd4\u8f03\u5c11\u751f\u75c5\u3002<\/p>\n\t\t\t<div class=\"ktw-article-meta\"><span>\u8b49\u64da\uff1a\u514d\u75ab\u6307\u6a19\uff0c\u4e0d\u662f\u9810\u9632\u751f\u75c5<\/span><span>\u5be9\u95b1\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 29 \u65e5<\/span><span>\u95b1\u8b80\u6642\u9593\u7d04 8 \u5206\u9418<\/span><\/div>\n\t\t<\/div>\n\t<\/header>\n\t\t<section class=\"ktw-article-visual ktw-article-visual--immunity\" aria-label=\"\u514d\u75ab\u8a0a\u865f\u6709\u8b8a\u5316\uff0c\u4f46\u6c92\u6709\u6e2c\u8a66\u662f\u5426\u6bd4\u8f03\u5c11\u751f\u75c5\">\n\t\t\t\t<div class=\"ktw-shell ktw-article-visual__grid\">\n\t\t\t<div class=\"ktw-article-visual__metric\"><strong>18 \u4f4d\u6210\u4eba<\/strong><span>\u4e3b\u8981\u514b\u83f2\u723e\u514d\u75ab\u6307\u6a19\u7814\u7a76\u7684\u53c3\u8207\u4eba\u6578<\/span><\/div>\n\t\t\t<div class=\"ktw-article-visual__story\"><h2>\u514d\u75ab\u8a0a\u865f\u6709\u8b8a\u5316\uff0c\u4f46\u6c92\u6709\u6e2c\u8a66\u662f\u5426\u6bd4\u8f03\u5c11\u751f\u75c5<\/h2><p>\u7814\u7a76\u5728\u98f2\u7528\u514b\u83f2\u723e\u516d\u9031\u524d\u3001\u4e2d\u3001\u5f8c\u6e2c\u91cf\u7d30\u80de\u6fc0\u7d20\uff0c\u6c92\u6709\u6e2c\u8a66\u611f\u5192\u3001\u6d41\u611f\u3001\u611f\u67d3\u6216\u5eb7\u5fa9\u6642\u9593\u3002<\/p><\/div>\n\t\t\t<ol class=\"ktw-article-visual__steps\">\n\t\t\t\t\t\t\t\t\t<li><span>01<\/span><strong>\u6709\u6e2c\u91cf<\/strong><p>\u8840\u6db2\u514d\u75ab\u8a0a\u865f\u6307\u6a19\u3002<\/p><\/li>\n\t\t\t\t\t\t\t\t\t<li><span>02<\/span><strong>\u6c92\u6709\u6e2c\u91cf<\/strong><p>\u53d7\u8a66\u8005\u662f\u5426\u6bd4\u8f03\u5c11\u751f\u75c5\u3002<\/p><\/li>\n\t\t\t\t\t\t\t\t\t<li><span>03<\/span><strong>\u5be6\u969b\u610f\u7fa9<\/strong><p>\u53ef\u80fd\u5f71\u97ff\u514d\u75ab\u53cd\u61c9\uff0c\u4e0d\u662f\u9632\u8b77\u7f69\u3002<\/p><\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t<\/section>\n\t\t<div class=\"ktw-article-layout ktw-shell\">\n\t\t<aside class=\"ktw-at-glance\">\n\t\t\t<p class=\"ktw-eyebrow\">\u5148\u770b\u91cd\u9ede<\/p>\n\t\t\t<ul><li>\u4e3b\u8981\u7684\u514b\u83f2\u723e\u7814\u7a76\u53ea\u6709 18 \u4f4d\u5065\u5eb7\u6210\u4eba\uff0c\u4e5f\u6c92\u6709\u96a8\u6a5f\u5c0d\u7167\u7d44\u3002<\/li><li>\u53c3\u8207\u8005\u6bcf\u5929\u559d 200 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class=\"ktw-care-box\"><h2>\u4ec0\u9ebc\u60c5\u6cc1\u4e0b\u4e0d\u8981\u53ea\u9760\u514b\u83f2\u723e\uff1f<\/h2><p>\u514d\u75ab\u529f\u80fd\u56b4\u91cd\u4f4e\u4e0b\u3001\u7559\u7f6e\u4e2d\u5fc3\u975c\u8108\u5c0e\u7ba1\u3001\u91cd\u75c7\uff0c\u6216\u98f2\u98df\u6709\u8907\u96dc\u91ab\u7642\u9650\u5236\u8005\uff0c\u98df\u7528\u542b\u6d3b\u6027\u5fae\u751f\u7269\u7684\u98df\u54c1\u524d\u61c9\u5148\u8a62\u554f\u91ab\u7642\u5718\u968a\u3002\u82e5\u6301\u7e8c\u767c\u71d2\u3001\u547c\u5438\u56f0\u96e3\u3001\u812b\u6c34\uff0c\u6216\u611f\u67d3\u75c7\u72c0\u8b8a\u56b4\u91cd\uff0c\u8acb\u5c31\u91ab\u3002<\/p><\/div>\n\n\t\t\t<h2>\u5e38\u898b\u554f\u984c<\/h2>\n\t\t\t<div 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class=\"ktw-sources\"><li><a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23621727\/\" rel=\"external noopener\">Kefir cytokine study, PMID 23621727<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35913411\/\" rel=\"external noopener\">Systematic review of randomized kefir trials, PMID 35913411<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics-usefulness-and-safety\" rel=\"external noopener\">NCCIH: Probiotics, usefulness and safety<\/a><\/li><\/ol>\n\t\t\t<div class=\"ktw-byline\"><strong>Kefir.tw \u7de8\u8f2f\u5718\u968a<\/strong><span>\u767c\u5e03\u8207\u5be9\u95b1\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 29 \u65e5<\/span><\/div>\n\t\t<\/article>\n\t<\/div>\n\t<aside 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href=\"https:\/\/kefir.tw\/zh-tw\/health-evidence\/\">\u63a5\u8457\u770b\uff1a\u9084\u6709\u5176\u4ed6\u8eab\u9ad4\u72c0\u6cc1\u60f3\u4e86\u89e3\uff1f<\/a><\/aside><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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