{"id":526,"date":"2026-08-29T15:19:16","date_gmt":"2026-08-29T07:19:16","guid":{"rendered":"http:\/\/kefir.tw\/en\/can-kefir-lower-cholesterol\/"},"modified":"2026-08-29T15:19:16","modified_gmt":"2026-08-29T07:19:16","slug":"can-kefir-lower-cholesterol","status":"publish","type":"page","link":"https:\/\/kefir.tw\/zh-tw\/can-kefir-lower-cholesterol\/","title":{"rendered":"Can Kefir Lower Cholesterol?"},"content":{"rendered":"<div id=\"ktw-main\" class=\"ktw-main ktw-article\">\n\t<header class=\"ktw-article-hero\">\n\t\t<div class=\"ktw-article-shell\">\n\t\t\t<p class=\"ktw-kicker\">\u81bd\u56fa\u9187\u7814\u7a76<\/p>\n\t\t\t<h1>\u514b\u83f2\u723e\u80fd\u964d\u4f4e\u81bd\u56fa\u9187\u55ce\uff1f<\/h1>\n\t\t\t<p class=\"ktw-lead\">\u76ee\u524d\u4e0d\u80fd\u53ef\u9760\u5730\u9019\u6a23\u8aaa\u3002\u5c11\u6578\u5c0f\u578b\u7814\u7a76\u770b\u5230\u8b8a\u5316\uff0c\u4f46\u5408\u4f75\u4eba\u9ad4\u8a66\u9a57\u6c92\u6709\u986f\u793a\u514b\u83f2\u723e\u80fd\u7a69\u5b9a\u964d\u4f4e\u7e3d\u81bd\u56fa\u9187\u3001LDL\u3001HDL \u6216\u4e09\u9178\u7518\u6cb9\u8102\u3002<\/p>\n\t\t\t<div class=\"ktw-article-meta\"><span>\u6574\u9ad4\u7d50\u679c\uff1a\u8840\u8102\u6c92\u6709\u4e00\u81f4\u6539\u5584<\/span><span>\u5be9\u95b1\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 29 \u65e5<\/span><span>\u95b1\u8b80\u6642\u9593\u7d04 8 \u5206\u9418<\/span><\/div>\n\t\t<\/div>\n\t<\/header>\n\t\t<section class=\"ktw-article-visual ktw-article-visual--cholesterol\" aria-label=\"\u500b\u5225\u7814\u7a76\u7684\u4eae\u773c\u7d50\u679c\uff0c\u6c92\u6709\u7a69\u5b9a\u51fa\u73fe\u5728\u6574\u9ad4\u8cc7\u6599\u4e2d\">\n\t\t\t\t<div class=\"ktw-shell ktw-article-visual__grid\">\n\t\t\t<div class=\"ktw-article-visual__metric\"><strong>6 \u9805\u8a66\u9a57<\/strong><span>\u6c92\u6709\u767c\u73fe\u4e3b\u8981\u8840\u8102\u6574\u9ad4\u660e\u986f\u6539\u8b8a<\/span><\/div>\n\t\t\t<div class=\"ktw-article-visual__story\"><h2>\u500b\u5225\u7814\u7a76\u7684\u4eae\u773c\u7d50\u679c\uff0c\u6c92\u6709\u7a69\u5b9a\u51fa\u73fe\u5728\u6574\u9ad4\u8cc7\u6599\u4e2d<\/h2><p>\u514b\u83f2\u723e\u4ecd\u53ef\u653e\u9032\u5065\u5eb7\u98f2\u98df\u4e2d\uff0c\u4f46\u76ee\u524d\u8a66\u9a57\u4e0d\u652f\u6301\u628a\u5b83\u7576\u6210\u964d\u81bd\u56fa\u9187\u6cbb\u7642\u3002<\/p><\/div>\n\t\t\t<ol class=\"ktw-article-visual__steps\">\n\t\t\t\t\t\t\t\t\t<li><span>01<\/span><strong>\u7e3d\u81bd\u56fa\u9187<\/strong><p>\u5408\u4f75\u7d50\u679c\u6c92\u6709\u660e\u986f\u6539\u8b8a\u3002<\/p><\/li>\n\t\t\t\t\t\t\t\t\t<li><span>02<\/span><strong>LDL \u8207 HDL<\/strong><p>\u6574\u9ad4\u6c92\u6709\u4e00\u81f4\u6539\u5584\u3002<\/p><\/li>\n\t\t\t\t\t\t\t\t\t<li><span>03<\/span><strong>\u5be6\u969b\u5224\u65b7<\/strong><p>\u628a\u6cbb\u7642\u548c\u98df\u7269\u9078\u64c7\u5206\u958b\u770b\u3002<\/p><\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t<\/section>\n\t\t<div class=\"ktw-article-layout ktw-shell\">\n\t\t<aside class=\"ktw-at-glance\">\n\t\t\t<p class=\"ktw-eyebrow\">\u5148\u770b\u91cd\u9ede<\/p>\n\t\t\t<ul><li>\u516d\u9805\u8a66\u9a57\u7684\u5408\u4f75\u5206\u6790\u6c92\u6709\u767c\u73fe\u4e3b\u8981\u8840\u8102\u660e\u986f\u6539\u8b8a\u3002<\/li><li>\u4e00\u9805\u5c0f\u578b\u4ea4\u53c9\u8a66\u9a57\u767c\u73fe\uff0c\u514b\u83f2\u723e\u5728\u81bd\u56fa\u9187\u65b9\u9762\u6c92\u6709\u512a\u65bc\u725b\u5976\u3002<\/li><li>\u4e00\u9805\u5c0f\u578b\u7814\u7a76\u767c\u73fe\u5169\u7a2e\u514b\u83f2\u723e\u88fd\u54c1\u7d50\u679c\u4e0d\u540c\uff0c\u4ee3\u8868\u5be6\u969b\u88fd\u54c1\u53ef\u80fd\u6709\u5f71\u97ff\u3002<\/li><li>\u4e0d\u8981\u7528\u514b\u83f2\u723e\u53d6\u4ee3\u91ab\u5e2b\u958b\u7acb\u7684\u6cbb\u7642\u3002<\/li><\/ul>\n\t\t<\/aside>\n\t\t<article class=\"ktw-article-body\">\n\t\t\t\t\t\t\t<h2>\u5408\u4f75\u8a66\u9a57\u767c\u73fe\u4e86\u4ec0\u9ebc\uff1f<\/h2>\n\t\t\t\t<p>\u4e00\u9805\u7d0d\u5165\u516d\u500b\u96a8\u6a5f\u8a66\u9a57\u3001\u5171 314 \u4eba\u7684\u5408\u4f75\u5206\u6790\uff0c\u6c92\u6709\u767c\u73fe\u7e3d\u81bd\u56fa\u9187\u3001LDL\u3001HDL\u3001\u4e09\u9178\u7518\u6cb9\u8102\u6216\u9ad4\u91cd\u660e\u986f\u6539\u8b8a\u3002\u66f4\u65b0\u3001\u7bc4\u570d\u66f4\u5927\u7684\u5206\u6790\u540c\u6a23\u6c92\u6709\u767c\u73fe\u8840\u8102\u660e\u986f\u6539\u5584\u3002<\/p>\t\t\t\t\t\t\t<h2>\u70ba\u4ec0\u9ebc\u500b\u5225\u7814\u7a76\u770b\u8d77\u4f86\u6bd4\u8f03\u6709\u5e0c\u671b\uff1f<\/h2>\n\t\t\t\t<p>\u4e00\u9805\u516b\u9031\u8a66\u9a57\u4e2d\uff0c\u514b\u83f2\u723e\u548c\u63a7\u5236\u98f2\u98df\u76f8\u6bd4\u6539\u5584\u4e86\u90e8\u5206\u8840\u8102\uff0c\u4f46\u4f4e\u8102\u725b\u5976\u4e5f\u51fa\u73fe\u76f8\u8fd1\u8b8a\u5316\uff0c\u56e0\u6b64\u4e0d\u80fd\u628a\u7d50\u679c\u5168\u90e8\u6b78\u529f\u65bc\u514b\u83f2\u723e\u767c\u9175\u3002<\/p><p>\u53e6\u4e00\u9805\u5c0f\u578b\u8a66\u9a57\u767c\u73fe\uff0c\u50b3\u7d71\u514b\u83f2\u723e\u548c\u5546\u696d\u514b\u83f2\u723e\u7684\u7d50\u679c\u4e0d\u540c\u3002\u9019\u5c0d\u7814\u7a76\u5f88\u6709\u610f\u601d\uff0c\u4f46\u4e0d\u80fd\u76f4\u63a5\u63a8\u8ad6\u6240\u6709\u50b3\u7d71\u514b\u83f2\u723e\u90fd\u6703\u964d\u4f4e LDL\u3002<\/p>\t\t\t\t\t\t\t<h2>\u5982\u679c\u771f\u6b63\u76ee\u6a19\u662f\u964d\u81bd\u56fa\u9187\uff0c\u8a72\u600e\u9ebc\u505a\uff1f<\/h2>\n\t\t\t\t<p>\u53ef\u4ee5\u56e0\u70ba\u559c\u6b61\u3001\u559d\u5f97\u8212\u670d\uff0c\u6216\u60f3\u589e\u52a0\u767c\u9175\u98df\u7269\u800c\u9078\u514b\u83f2\u723e\u3002\u82e5\u76ee\u6a19\u662f\u964d\u4f4e\u81bd\u56fa\u9187\uff0c\u4ecd\u61c9\u4ee5\u548c\u91ab\u7642\u4eba\u54e1\u8a0e\u8ad6\u7684\u8a08\u756b\uff0c\u4ee5\u53ca\u8b49\u64da\u66f4\u5145\u5206\u7684\u98f2\u98df\u65b9\u5f0f\u70ba\u4e3b\u3002\u8cfc\u8cb7\u514b\u83f2\u723e\u6642\uff0c\u6dfb\u52a0\u7cd6\u8207\u98fd\u548c\u8102\u80aa\u4ecd\u7136\u8981\u770b\u3002<\/p>\t\t\t\n\t\t\t<section class=\"ktw-try-plan ktw-try-plan--evidence\">\n\t\t\t\t<p class=\"ktw-kicker\">\u628a\u7814\u7a76\u8b8a\u6210\u5be6\u969b\u5224\u65b7<\/p>\n\t\t\t\t<h2>\u4e09\u53e5\u8a71\u770b\u61c2\u76ee\u524d\u7b54\u6848<\/h2>\n\t\t\t\t<ol><li><span>1<\/span><div><strong>\u5df2\u7d93\u77e5\u9053<\/strong><p>\u514b\u83f2\u723e\u53ef\u4ee5\u662f\u6709\u71df\u990a\u7684\u767c\u9175\u98df\u7269<\/p><\/div><\/li><li><span>2<\/span><div><strong>\u5c1a\u672a\u8b49\u5be6<\/strong><p>\u80fd\u7a69\u5b9a\u964d\u4f4e LDL \u6216\u7e3d\u81bd\u56fa\u9187<\/p><\/div><\/li><li><span>3<\/span><div><strong>\u5be6\u969b\u9078\u64c7<\/strong><p>\u4e00\u8d77\u770b\u7cd6\u3001\u8102\u80aa\u8207\u6574\u9ad4\u98f2\u98df<\/p><\/div><\/li><\/ol>\n\t\t\t<\/section>\n\n\t\t\t<div class=\"ktw-care-box\"><h2>\u4ec0\u9ebc\u60c5\u6cc1\u4e0b\u4e0d\u8981\u53ea\u9760\u514b\u83f2\u723e\uff1f<\/h2><p>\u9ad8\u81bd\u56fa\u9187\u901a\u5e38\u6c92\u6709\u660e\u986f\u75c7\u72c0\u3002\u8acb\u7528\u62bd\u8840\u7d50\u679c\u8207\u5c08\u696d\u5efa\u8b70\u5224\u65b7\uff0c\u4e0d\u8981\u53ea\u9760\u8eab\u9ad4\u611f\u89ba\u3002\u958b\u59cb\u559d\u514b\u83f2\u723e\u5f8c\uff0c\u4e5f\u4e0d\u8981\u81ea\u884c\u505c\u7528\u964d\u8840\u8102\u85e5\u7269\u6216\u5176\u4ed6\u8655\u65b9\u85e5\u3002<\/p><\/div>\n\n\t\t\t<h2>\u5e38\u898b\u554f\u984c<\/h2>\n\t\t\t<div class=\"ktw-faq\"><details><summary>\u81ea\u88fd\u514b\u83f2\u723e\u964d\u81bd\u56fa\u9187\u6bd4\u8f03\u6709\u6548\u55ce\uff1f<\/summary><p>\u76ee\u524d\u6c92\u6709\u8b49\u5be6\u3002\u83cc\u7fa4\u7d44\u6210\u5dee\u7570\u5f88\u5927\uff0c\u4e00\u9805\u5c0f\u578b\u7522\u54c1\u6bd4\u8f03\u4e5f\u4e0d\u80fd\u8b49\u660e\u81ea\u88fd\u4e00\u5b9a\u66f4\u6709\u512a\u52e2\u3002<\/p><\/details><details><summary>\u8981\u9078\u4f4e\u8102\u514b\u83f2\u723e\u55ce\uff1f<\/summary><p>\u8981\u770b\u6574\u9ad4\u98f2\u98df\u8207\u5065\u5eb7\u8a08\u756b\u3002\u8acb\u4e00\u8d77\u6bd4\u8f03\u98fd\u548c\u8102\u80aa\u3001\u6dfb\u52a0\u7cd6\u3001\u86cb\u767d\u8cea\u8207\u4efd\u91cf\uff0c\u4e0d\u8981\u53ea\u770b\u55ae\u4e00\u6a19\u793a\u3002<\/p><\/details><details><summary>\u514b\u83f2\u723e\u53ef\u4ee5\u53d6\u4ee3\u964d\u81bd\u56fa\u9187\u85e5\u55ce\uff1f<\/summary><p>\u4e0d\u53ef\u4ee5\u3002\u76ee\u524d\u8b49\u64da\u4e0d\u652f\u6301\u628a\u514b\u83f2\u723e\u7576\u4f5c\u964d\u81bd\u56fa\u9187\u6cbb\u7642\u3002<\/p><\/details><\/div>\n\n\t\t\t<h2>\u8cc7\u6599\u4f86\u6e90<\/h2>\n\t\t\t<ol class=\"ktw-sources\"><li><a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37102491\/\" rel=\"external noopener\">Meta-analysis of kefir and lipid profiles, PMID 37102491<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11825344\/\" rel=\"external noopener\">Randomized crossover trial, PMID 11825344<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37224566\/\" rel=\"external noopener\">Traditional and commercial kefir pilot trial, PMID 37224566<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41076330\/\" rel=\"external noopener\">Dose and metabolic meta-analysis, PMID 41076330<\/a><\/li><\/ol>\n\t\t\t<div class=\"ktw-byline\"><strong>Kefir.tw \u7de8\u8f2f\u5718\u968a<\/strong><span>\u767c\u5e03\u8207\u5be9\u95b1\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 29 \u65e5<\/span><\/div>\n\t\t<\/article>\n\t<\/div>\n\t<aside class=\"ktw-article-next\"><p>\u63a5\u4e0b\u4f86\u53ef\u4ee5\u770b<\/p><h2>\u9084\u6709\u5176\u4ed6\u8eab\u9ad4\u72c0\u6cc1\u60f3\u4e86\u89e3\uff1f<\/h2><span>\u56de\u5230\u5065\u5eb7\u554f\u984c\u7e3d\u89bd\uff0c\u518d\u770b\u770b\u514b\u83f2\u723e\u548c\u5176\u4ed6\u8eab\u9ad4\u72c0\u6cc1\u7684\u7814\u7a76\u3002<\/span><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/zh-tw\/health-evidence\/\">\u63a5\u8457\u770b\uff1a\u9084\u6709\u5176\u4ed6\u8eab\u9ad4\u72c0\u6cc1\u60f3\u4e86\u89e3\uff1f<\/a><\/aside><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-526","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/pages\/526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/comments?post=526"}],"version-history":[{"count":0,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/pages\/526\/revisions"}],"wp:attachment":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/media?parent=526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}