{"id":525,"date":"2026-08-29T15:19:08","date_gmt":"2026-08-29T07:19:08","guid":{"rendered":"http:\/\/kefir.tw\/en\/how-much-kefir-should-you-drink\/"},"modified":"2026-08-29T15:19:08","modified_gmt":"2026-08-29T07:19:08","slug":"how-much-kefir-should-you-drink","status":"publish","type":"page","link":"https:\/\/kefir.tw\/zh-tw\/how-much-kefir-should-you-drink\/","title":{"rendered":"How Much Kefir Should You Drink?"},"content":{"rendered":"<main id=\"ktw-main\" class=\"ktw-main ktw-article\">\n\t<header class=\"ktw-article-hero\">\n\t\t<div class=\"ktw-article-shell\">\n\t\t\t<p class=\"ktw-kicker\">\u5be6\u969b\u8d77\u6b65\u6307\u5357<\/p>\n\t\t\t<h1>\u514b\u83f2\u723e\u4e00\u5929\u559d\u591a\u5c11\uff1f<\/h1>\n\t\t\t<p class=\"ktw-lead\">\u76ee\u524d\u6c92\u6709\u4e00\u500b\u7d93\u8b49\u5be6\u3001\u4eba\u4eba\u9069\u7528\u7684\u5b8c\u7f8e\u4efd\u91cf\u3002\u7b2c\u4e00\u6b21\u53ef\u4ee5\u914d\u9910\u559d\u7d04 60 \u5230 120 mL\u3002\u8178\u80c3\u80fd\u8212\u670d\u63a5\u53d7\uff0c\u518d\u6162\u6162\u589e\u52a0\u5230\u7d04 150 \u5230 250 mL \u7684\u4e00\u676f\u3002<\/p>\n\t\t\t<div class=\"ktw-article-meta\"><span>\u4f9d\u7814\u7a76\u7528\u91cf\u6574\u7406\u7684\u5be6\u969b\u6307\u5357<\/span><span>\u5be9\u95b1\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 29 \u65e5<\/span><span>\u95b1\u8b80\u6642\u9593\u7d04 8 \u5206\u9418<\/span><\/div>\n\t\t<\/div>\n\t<\/header>\n\t\t<section class=\"ktw-article-visual ktw-article-visual--dosage\" aria-label=\"\u7814\u7a76\u7528\u91cf\uff0c\u4e0d\u7b49\u65bc\u4f60\u7684\u98f2\u7528\u91cf\">\n\t\t<div class=\"ktw-shell ktw-article-visual__grid\">\n\t\t\t<div class=\"ktw-article-visual__metric\"><strong>60\u2013120<\/strong><span>mL \u662f\u7b2c\u4e00\u6b21\u5617\u8a66\u7684\u5be6\u969b\u4efd\u91cf\uff0c\u4e0d\u662f\u91ab\u7642\u8655\u65b9<\/span><\/div>\n\t\t\t<div class=\"ktw-article-visual__story\"><h2>\u7814\u7a76\u7528\u91cf\uff0c\u4e0d\u7b49\u65bc\u4f60\u7684\u98f2\u7528\u91cf<\/h2><p>\u7814\u7a76\u66fe\u4f7f\u7528\u6bcf\u5929\u7d04 90 \u5230 500 mL\u3002\u5be6\u969b\u4e0a\u5148\u5f9e\u5c11\u91cf\u958b\u59cb\uff0c\u7dad\u6301\u76f8\u540c\u4efd\u91cf\u5e7e\u6b21\uff0c\u8178\u80c3\u80fd\u8212\u670d\u63a5\u53d7\u518d\u589e\u52a0\u3002<\/p><\/div>\n\t\t\t<ol class=\"ktw-article-visual__steps\">\n\t\t\t\t\t\t\t\t\t<li><span>01<\/span><strong>\u5148\u958b\u59cb<\/strong><p>\u4ee5\u5c11\u91cf\u914d\u9910\u98f2\u7528\u3002<\/p><\/li>\n\t\t\t\t\t\t\t\t\t<li><span>02<\/span><strong>\u518d\u89c0\u5bdf<\/strong><p>\u53ea\u89c0\u5bdf\u4e00\u500b\u8178\u80c3\u75c7\u72c0\u3002<\/p><\/li>\n\t\t\t\t\t\t\t\t\t<li><span>03<\/span><strong>\u5f8c\u8abf\u6574<\/strong><p>\u589e\u52a0\u3001\u7dad\u6301\u3001\u6e1b\u91cf\u6216\u505c\u6b62\u3002<\/p><\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t<\/section>\n\t\t<div class=\"ktw-article-layout ktw-shell\">\n\t\t<aside class=\"ktw-at-glance\">\n\t\t\t<p class=\"ktw-eyebrow\">\u5148\u770b\u91cd\u9ede<\/p>\n\t\t\t<ul><li>\u5148\u5f9e 60 \u5230 120 mL \u958b\u59cb\uff0c\u4e0d\u8981\u7b2c\u4e00\u6b21\u5c31\u559d\u5b8c\u6574\u74f6\u3002<\/li><li>\u7814\u7a76\u66fe\u4f7f\u7528\u6bcf\u5929\u7d04 90 \u5230 500 mL\uff0c\u4f46\u9019\u500b\u7bc4\u570d\u4e0d\u662f\u500b\u4eba\u8655\u65b9\u3002<\/li><li>\u8139\u6c23\u3001\u6392\u4fbf\u8207\u6025\u8feb\u611f\u90fd\u80fd\u63a5\u53d7\uff0c\u518d\u8003\u616e\u589e\u52a0\u3002<\/li><li>\u539f\u5473\u514b\u83f2\u723e\u6bd4\u5927\u4efd\u91cf\u751c\u5473\u7522\u54c1\u66f4\u5bb9\u6613\u5224\u65b7\u8eab\u9ad4\u53cd\u61c9\u3002<\/li><\/ul>\n\t\t<\/aside>\n\t\t<article class=\"ktw-article-body\">\n\t\t\t\t\t\t\t<h2>\u7814\u7a76\u7528\u91cf\u4e0d\u662f\u795e\u5947\u6a19\u6e96<\/h2>\n\t\t\t\t<p>\u514b\u83f2\u723e\u7814\u7a76\u4f7f\u7528\u7684\u4efd\u91cf\u3001\u88fd\u54c1\u8207\u6642\u9593\u5dee\u7570\u5f88\u5927\u3002\u8fd1\u671f\u56de\u9867\u6574\u7406\u51fa\u7684\u6bcf\u65e5\u7528\u91cf\u7d04\u5f9e 90 \u5230 500 mL\uff0c\u4e5f\u6709\u7814\u7a76\u4f7f\u7528\u66f4\u591a\u3002\u9019\u4e9b\u6578\u5b57\u662f\u7814\u7a76\u8a2d\u8a08\uff0c\u4e0d\u4ee3\u8868\u6bcf\u4e00\u7a2e\u4efd\u91cf\u90fd\u5df2\u8b49\u660e\u6700\u7406\u60f3\u3002<\/p><p>\u559d\u5f97\u591a\u4e0d\u4e00\u5b9a\u66f4\u597d\uff0c\u4e5f\u6703\u4e00\u6b21\u589e\u52a0\u66f4\u591a\u71b1\u91cf\u3001\u4e73\u54c1\u5929\u7136\u7cd6\u5206\u3001\u9178\u5ea6\u8207\u767c\u9175\u7522\u7269\u3002<\/p>\t\t\t\t\t\t\t<h2>\u4e0b\u4e00\u6b21\u559d\u591a\u5c11\uff0c\u770b\u8178\u80c3\u53cd\u61c9\u6c7a\u5b9a<\/h2>\n\t\t\t\t<p>\u7b2c\u4e00\u6b21\u4ee5\u5c11\u91cf\u914d\u6b63\u5e38\u9910\u9ede\u98f2\u7528\uff0c\u5176\u4ed6\u751f\u6d3b\u7fd2\u6163\u5148\u4e0d\u8981\u4e00\u8d77\u6539\u3002\u63a5\u4e0b\u4f86\u4e00\u5929\uff0c\u53ea\u89c0\u5bdf\u81ea\u5df1\u6700\u5728\u610f\u7684\u4e00\u4ef6\u4e8b\uff0c\u4f8b\u5982\u8139\u6c23\u3001\u6392\u4fbf\u6b21\u6578\u3001\u7cde\u4fbf\u5f62\u72c0\u3001\u75bc\u75db\u6216\u6025\u8feb\u611f\u3002<\/p><p>\u5982\u679c\u8eab\u9ad4\u8212\u670d\uff0c\u53ef\u4ee5\u5148\u7dad\u6301\u540c\u6a23\u4efd\u91cf\u5e7e\u6b21\uff0c\u518d\u8003\u616e\u589e\u52a0\u3002\u82e5\u75c7\u72c0\u660e\u986f\u8b8a\u56b4\u91cd\uff0c\u5c31\u6e1b\u91cf\u6216\u505c\u6b62\uff0c\u4e0d\u9700\u8981\u52c9\u5f37\u6490\u904e\u53bb\u3002<\/p>\t\t\t\t\t\t\t<h2>\u4e0d\u4e00\u5b9a\u8981\u6bcf\u5929\u559d\uff0c\u4f46\u898f\u5f8b\u6bd4\u8f03\u770b\u5f97\u51fa\u5dee\u5225<\/h2>\n\t\t\t\t<p>\u514b\u83f2\u723e\u4e0d\u4e00\u5b9a\u8981\u5929\u5929\u559d\u624d\u7b97\u6709\u7528\u3002\u898f\u5f8b\u4e00\u9ede\uff0c\u53ea\u662f\u6bd4\u8f03\u5bb9\u6613\u5224\u65b7\u9069\u4e0d\u9069\u5408\u81ea\u5df1\u3002\u983b\u7387\u61c9\u914d\u5408\u98f2\u98df\u3001\u9810\u7b97\u8207\u8178\u80c3\u72c0\u6cc1\u3002<\/p>\t\t\t\n\t\t\t<section class=\"ktw-try-plan ktw-try-plan--evidence\">\n\t\t\t\t<p class=\"ktw-kicker\">\u628a\u7814\u7a76\u8b8a\u6210\u5be6\u969b\u5224\u65b7<\/p>\n\t\t\t\t<h2>\u4e09\u53e5\u8a71\u770b\u61c2\u76ee\u524d\u7b54\u6848<\/h2>\n\t\t\t\t<ol><li><span>1<\/span><div><strong>\u524d 2 \u5230 3 \u6b21<\/strong><p>\u914d\u9910\u559d 60 \u5230 120 mL<\/p><\/div><\/li><li><span>2<\/span><div><strong>\u8eab\u9ad4\u80fd\u63a5\u53d7<\/strong><p>\u5148\u7dad\u6301\uff0c\u518d\u6162\u6162\u589e\u52a0<\/p><\/div><\/li><li><span>3<\/span><div><strong>\u65e5\u5e38\u5be6\u969b\u4efd\u91cf<\/strong><p>\u7d04 150 \u5230 250 mL<\/p><\/div><\/li><\/ol>\n\t\t\t<\/section>\n\n\t\t\t<div class=\"ktw-care-box\"><h2>\u4ec0\u9ebc\u60c5\u6cc1\u4e0b\u4e0d\u8981\u53ea\u9760\u514b\u83f2\u723e\uff1f<\/h2><p>\u5982\u679c\u53cd\u8986\u51fa\u73fe\u660e\u986f\u8179\u75db\u3001\u8179\u7009\u3001\u5614\u5410\u3001\u8541\u9ebb\u75b9\u3001\u5598\u9cf4\u6216\u816b\u8139\uff0c\u5c31\u505c\u6b62\u5617\u8a66\u3002\u725b\u5976\u904e\u654f\u548c\u4e73\u7cd6\u4e0d\u8010\u53d7\u4e0d\u540c\u3002\u6301\u7e8c\u6216\u539f\u56e0\u4e0d\u660e\u7684\u8178\u80c3\u75c7\u72c0\uff0c\u61c9\u63a5\u53d7\u91ab\u7642\u8a55\u4f30\u3002<\/p><\/div>\n\n\t\t\t<h2>\u5e38\u898b\u554f\u984c<\/h2>\n\t\t\t<div class=\"ktw-faq\"><details><summary>\u6bcf\u5929 500 mL \u6703\u6bd4\u4e00\u676f\u66f4\u597d\u55ce\uff1f<\/summary><p>\u4e0d\u4e00\u5b9a\u3002\u6709\u4e9b\u7814\u7a76\u4f7f\u7528 500 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class=\"ktw-sources\"><li><a data-no-translation-href href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12984562\/\" rel=\"external noopener\">Overview of kefir consumption and human clinical trials<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12554242\/\" rel=\"external noopener\">Meta-analysis of kefir dose ranges in adult trials<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35913411\/\" rel=\"external noopener\">Systematic review of randomized kefir trials, PMID 35913411<\/a><\/li><\/ol>\n\t\t\t<div class=\"ktw-byline\"><strong>Kefir.tw \u7de8\u8f2f\u5718\u968a<\/strong><span>\u767c\u5e03\u8207\u5be9\u95b1\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 29 \u65e5<\/span><\/div>\n\t\t<\/article>\n\t<\/div>\n\t<aside class=\"ktw-article-next\"><p>\u63a5\u8457\u770b\u9019\u500b\u554f\u984c<\/p><h2>\u6e96\u5099\u6311\u7b2c\u4e00\u74f6\u4e86\u55ce\uff1f<\/h2><span>\u5148\u7528\u4e00\u5957\u7c21\u55ae\u7684\u6a19\u7c64\u5224\u65b7\u6cd5\uff0c\u518d\u6c7a\u5b9a\u8981\u8a66\u54ea\u4e00\u74f6\u3002<\/span><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/zh-tw\/how-to-choose-kefir\/\">\u63a5\u8457\u770b<\/a><\/aside><\/main>","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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