{"id":525,"date":"2026-08-29T15:19:08","date_gmt":"2026-08-29T07:19:08","guid":{"rendered":"http:\/\/kefir.tw\/en\/how-much-kefir-should-you-drink\/"},"modified":"2026-09-01T11:13:05","modified_gmt":"2026-09-01T03:13:05","slug":"how-much-kefir-should-you-drink","status":"publish","type":"page","link":"https:\/\/kefir.tw\/zh-tw\/how-much-kefir-should-you-drink\/","title":{"rendered":"How Much Kefir Should You Drink?"},"content":{"rendered":"\t<div id=\"ktw-main\" class=\"ktw-main ktw-article ktw-beginner-article\">\n\t\t<header class=\"ktw-article-hero\"><div class=\"ktw-article-shell\">\n\t\t\t<p class=\"ktw-kicker\">\u6311\u9078\u8207\u98f2\u7528<\/p>\n\t\t\t<h1>\u514b\u83f2\u723e\u4e00\u5929\u559d\u591a\u5c11\uff1f<\/h1>\n\t\t\t<p class=\"ktw-lead\">\u5148\u5f9e 60 \u81f3 120 mL \u539f\u5473\u514b\u83f2\u723e\u958b\u59cb\uff0c\u540c\u4e00\u4efd\u91cf\u559d\u5169\u5230\u4e09\u6b21\uff0c\u518d\u8003\u616e\u589e\u52a0\u3002\u8178\u80c3\u4e00\u76f4\u8212\u670d\u7684\u8a71\uff0c\u7d04 150 \u81f3 250 mL \u7684\u4e00\u822c\u676f\u91cf\uff0c\u53ef\u4ee5\u653e\u9032\u8a31\u591a\u6210\u4eba\u7684\u65e5\u5e38\u98f2\u98df\u3002<\/p>\t\t\t<div class=\"ktw-article-meta\"><span>\u5165\u9580\u6307\u5357<\/span><span>\u66f4\u65b0\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 30 \u65e5<\/span><span>\u95b1\u8b80\u6642\u9593\u7d04 7 \u5206\u9418<\/span><\/div>\n\t\t<\/div><\/header>\n\t\t\t<figure class=\"ktw-editorial-media ktw-editorial-media--hero\">\n\t\t\t\t\t<img fetchpriority=\"high\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-serving-size.webp\" width=\"1400\" height=\"933\" loading=\"eager\" decoding=\"async\" alt=\"\u900f\u660e\u73bb\u7483\u676f\u88e1\u7684\u5c0f\u4efd\u98df\u7269\">\n\t\t\t\t\t<\/figure>\n\t\t\t\t<nav class=\"ktw-article-utility\" aria-label=\"\u6587\u7ae0\u5de5\u5177\" data-ktw-save-scope=\"article\">\n\t\t\t\t<button type=\"button\" data-ktw-utility-copy><i class=\"fa-solid fa-link\" aria-hidden=\"true\"><\/i><span>\u8907\u88fd<\/span><\/button>\n\t\t<button type=\"button\" data-ktw-print><i class=\"fa-solid fa-print\" aria-hidden=\"true\"><\/i><span>\u5217\u5370<\/span><\/button>\n\t\t<p class=\"screen-reader-text\" role=\"status\" aria-live=\"polite\" data-ktw-utility-status><\/p>\n\t<\/nav>\n\t\t\t<div class=\"ktw-article-layout ktw-shell\">\n\t\t\t<aside class=\"ktw-at-glance\"><p class=\"ktw-eyebrow\">\u5148\u628a\u7b54\u6848\u8aaa\u6e05\u695a<\/p><p>\u9019\u4e9b\u662f\u5be6\u969b\u98df\u7269\u4efd\u91cf\uff0c\u4e0d\u662f\u7d93\u91ab\u5b78\u8b49\u5be6\u7684\u514b\u83f2\u723e\u5291\u91cf\u3002\u4eba\u9ad4\u7814\u7a76\u66fe\u4f7f\u7528\u5c0f\u4efd\u91cf\uff0c\u4e5f\u66fe\u4f7f\u7528\u4e00\u5929\u597d\u5e7e\u5927\u676f\uff0c\u6e2c\u8a66\u7684\u7522\u54c1\u3001\u65cf\u7fa4\u8207\u554f\u984c\u90fd\u4e0d\u540c\u3002\u7814\u7a76\u5c1a\u672a\u627e\u51fa\u4e00\u500b\u4eba\u4eba\u9069\u7528\u7684\u6700\u4f73\u6578\u5b57\u3002<\/p><\/aside>\n\t\t\t<article class=\"ktw-article-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u70ba\u4ec0\u9ebc\u6c92\u6709\u5b98\u65b9\u6bcf\u65e5\u5291\u91cf\uff1f<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u514b\u83f2\u723e\u4e0d\u662f\u55ae\u4e00\u6a19\u6e96\u7269\u8cea\u3002\u53ef\u91cd\u8907\u4f7f\u7528\u83cc\u7c92\u505a\u6210\u7684\u50b3\u7d71\u5976\u514b\u83f2\u723e\uff0c\u6703\u96a8\u83cc\u7c92\u83cc\u7fa4\u3001\u725b\u5976\u3001\u6eab\u5ea6\u3001\u6642\u9593\u8207\u8655\u7406\u65b9\u5f0f\u6539\u8b8a\u3002\u5546\u696d\u5976\u514b\u83f2\u723e\u53ef\u80fd\u4f7f\u7528\u7279\u9078\u83cc\u7a2e\u3001\u53e6\u5916\u52a0\u5165\u76ca\u751f\u83cc\u682a\uff0c\u6216\u5728\u767c\u9175\u5f8c\u7d93\u904e\u52a0\u71b1\u3002\u6c34\u514b\u83f2\u723e\u8207\u690d\u7269\u57fa\u5e95\u767c\u9175\u98f2\uff0c\u539f\u6599\u66f4\u662f\u5b8c\u5168\u4e0d\u540c\u3002<\/p><p>\u81e8\u5e8a\u7814\u7a76\u4e5f\u540c\u6a23\u591a\u6a23\u3002\u8fd1\u671f\u4e00\u7bc7\u56de\u9867\u627e\u5230 28 \u9805\u514b\u83f2\u723e\u4eba\u9ad4\u7814\u7a76\uff0c\u5176\u4e2d\u6709\u8a66\u9a57\u6bcf\u5929\u4f7f\u7528 100 mL\uff0c\u6709\u4e9b\u4f7f\u7528 180 mL\uff1b\u4fbf\u7955\u5c0f\u578b\u7814\u7a76\u4f7f\u7528 500 mL\uff1b\u90e8\u5206\u4ee3\u8b1d\u7814\u7a76\u4f7f\u7528 600 mL\uff1b\u4e00\u9805\u5546\u696d\u8207\u50b3\u7d71\u514b\u83f2\u723e\u6bd4\u8f03\u5247\u4f7f\u7528 700 mL\u3002\u91ab\u9662\u53ef\u884c\u6027\u7814\u7a76\u5f9e 60 mL \u9010\u6b65\u589e\u52a0\u5230 240 mL\uff0c\u53e6\u6709\u4e73\u7cd6\u7814\u7a76\u53ea\u505a\u4e00\u5929\u6e2c\u8a66\uff0c\u6839\u672c\u4e0d\u662f\u65e5\u5e38\u98f2\u7528\u8a08\u756b\u3002<\/p><p>\u9019\u4e9b\u6578\u5b57\u662f\u70ba\u4e86\u6e2c\u8a66\u4e0d\u540c\u554f\u984c\u800c\u9078\u3002\u5b83\u5011\u4e0d\u662f\u5f9e\u300c\u5f31\u300d\u5230\u300c\u5f37\u300d\u7684\u968e\u68af\uff0c\u4e5f\u6c92\u6709\u8b49\u660e\u6700\u5927\u4efd\u91cf\u6700\u5065\u5eb7\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u7528 60 \u81f3 120 mL \u505a\u7b2c\u4e00\u6b21\u6e05\u695a\u6e2c\u8a66<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>250 mL \u676f\u5b50\u7684\u56db\u5206\u4e4b\u4e00\u5230\u4e8c\u5206\u4e4b\u4e00\uff0c\u5df2\u7d93\u8db3\u4ee5\u8b93\u4f60\u89c0\u5bdf\u53cd\u61c9\uff0c\u53c8\u4e0d\u6703\u628a\u7b2c\u4e00\u5929\u8b8a\u6210\u8178\u80c3\u8010\u529b\u6e2c\u9a57\u3002\u524d\u5169\u5230\u4e09\u6b21\u56fa\u5b9a\u540c\u4e00\u6b3e\u7522\u54c1\u3001\u540c\u4e00\u9910\u98df\u8207\u540c\u4e00\u4efd\u91cf\u3002<\/p><p>\u89c0\u5bdf\u7576\u521d\u8b93\u4f60\u60f3\u559d\u514b\u83f2\u723e\u7684\u7d50\u679c\uff1a<\/p><ul><li>\u4e00\u822c\u725b\u5976\u6703\u8b93\u4f60\u4e0d\u8212\u670d\uff0c\u5c31\u6bd4\u8f03\u6392\u6c23\u3001\u8179\u8139\u8207\u5495\u5695\u8072\uff1b<\/li><li>\u76ee\u6a19\u662f\u6539\u5584\u4fbf\u7955\uff0c\u5c31\u770b\u6392\u4fbf\u6b21\u6578\u3001\u7cde\u4fbf\u72c0\u614b\u8207\u7528\u529b\u7a0b\u5ea6\uff1b<\/li><li>\u53ea\u662f\u60f3\u589e\u52a0\u767c\u9175\u98df\u54c1\uff0c\u5c31\u554f\u81ea\u5df1\u662f\u5426\u559c\u6b61\uff0c\u4ee5\u53ca\u5b83\u80fd\u4e0d\u80fd\u53d6\u4ee3\u8f03\u4e0d\u7406\u60f3\u7684\u9ede\u5fc3\uff1b<\/li><li>\u76ee\u6a19\u662f\u62bd\u8840\u6578\u503c\uff0c\u5c31\u7528\u5be6\u969b\u62bd\u8840\u8ffd\u8e64\u3002\u80c3\u611f\u89ba\u8212\u670d\uff0c\u7121\u6cd5\u544a\u8a34\u4f60\u8840\u7cd6\u6216\u81bd\u56fa\u9187\u767c\u751f\u4ec0\u9ebc\u8b8a\u5316\u3002<\/li><\/ul><p>\u4efb\u4f55\u98f2\u98df\u6539\u8b8a\u90fd\u53ef\u80fd\u66ab\u6642\u591a\u4e00\u9ede\u6c23\u9ad4\u3002\u53cd\u8986\u8179\u75db\u3001\u660e\u986f\u8179\u8139\u3001\u8179\u7009\u3001\u6025\u8feb\u611f\u3001\u5641\u5fc3\u3001\u8541\u9ebb\u75b9\u3001\u5598\u9cf4\u6216\u816b\u8139\uff0c\u4ee3\u8868\u4efd\u91cf\u6216\u7522\u54c1\u4e0d\u9069\u5408\uff0c\u4e0d\u662f\u6392\u6bd2\u8b49\u660e\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u8abf\u6574\u524d\uff0c\u5148\u7dad\u6301\u540c\u4e00\u4efd\u91cf<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u6bcf\u5929\u90fd\u589e\u52a0\u4efd\u91cf\uff0c\u53cd\u800c\u66f4\u96e3\u770b\u61c2\u8eab\u9ad4\u53cd\u61c9\u3002\u7b2c\u4e00\u6b21\u4efd\u91cf\u5148\u559d\u5169\u5230\u4e09\u6b21\uff0c\u518d\u5f9e\u56db\u689d\u8def\u4e2d\u9078\u4e00\u689d\u3002<\/p><h3>\u7dad\u6301<\/h3><p>60 \u81f3 120 mL \u559d\u5f97\u8212\u670d\uff0c\u4e5f\u9069\u5408\u90a3\u4e00\u9910\uff0c\u5c31\u53ef\u4ee5\u6210\u70ba\u5e73\u5e38\u4efd\u91cf\u3002\u514b\u83f2\u723e\u4e0d\u5fc5\u559d\u6eff\u4e00\u676f\uff0c\u624d\u7b97\u771f\u6b63\u7684\u98df\u7269\u3002<\/p><h3>\u589e\u52a0<\/h3><p>\u60f3\u591a\u559d\uff0c\u800c\u4e14\u8178\u80c3\u8212\u670d\uff0c\u5c31\u5c0f\u5e45\u589e\u52a0\u3002\u7d04 150 \u81f3 250 mL \u5c0d\u8a31\u591a\u6210\u4eba\u4f86\u8aaa\u662f\u4e00\u822c\u98df\u7269\u4efd\u91cf\u3002\u9054\u5230\u539f\u672c\u9078\u5b9a\u7684\u4f5c\u7528\uff0c\u5c31\u4e0d\u5fc5\u7e7c\u7e8c\u52a0\u3002<\/p><h3>\u66f4\u63db<\/h3><p>\u5982\u679c\u53cd\u61c9\u770b\u8d77\u4f86\u53ea\u548c\u9019\u6b3e\u7522\u54c1\u6709\u95dc\uff0c\u53ef\u4ee5\u4e00\u6b21\u63db\u4e00\u500b\u8b8a\u56e0\u3002\u4e73\u7cd6\u75c7\u72c0\u53ef\u8a66\u7121\u4e73\u7cd6\u5976\u514b\u83f2\u723e\uff1b\u725b\u5976\u904e\u654f\u8981\u63db\u6210\u660e\u78ba\u7121\u4e73\u88fd\u54c1\u7684\u7522\u54c1\uff1b\u6dfb\u52a0\u7cd6\u592a\u591a\u5c31\u6539\u6210\u7121\u7cd6\u7248\u672c\u3002<\/p><h3>\u505c\u6b62<\/h3><p>\u5c11\u91cf\u4e5f\u53cd\u8986\u8b93\u8eab\u9ad4\u4e0d\u8212\u670d\uff0c\u5c31\u5148\u505c\u6b62\uff0c\u6c92\u6709\u5fc5\u8981\u52c9\u5f37\u81ea\u5df1\u589e\u52a0\u4efd\u91cf\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<aside class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-and-gut-health\/\">\u770b\u514b\u83f2\u723e\u771f\u6b63\u80fd\u6539\u8b8a\u54ea\u4e9b\u8178\u80c3\u72c0\u6cc1<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u4efd\u91cf\u53d6\u6c7a\u65bc\u4f60\u8aaa\u7684\u662f\u54ea\u4e00\u7a2e\u514b\u83f2\u723e<\/h2>\n\t\t\t\t\t\t\t\t\t\t<h3>\u5976\u514b\u83f2\u723e<\/h3><p>\u628a\u5b83\u7b97\u4f5c\u98df\u7269\u3002\u4e00\u4efd 150 \u81f3 250 mL \u5976\u514b\u83f2\u723e\uff0c\u6703\u4f9d\u725b\u5976\u8207\u7522\u54c1\u63d0\u4f9b\u4e0d\u540c\u4efd\u91cf\u7684\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u8102\u80aa\u3001\u9223\u8207\u71b1\u91cf\u3002\u4e73\u7cd6\u6d88\u5316\u7684\u76f4\u63a5\u4eba\u9ad4\u8b49\u64da\uff0c\u4ee5\u53ca\u4fbf\u7955\u5c0f\u578b\u7814\u7a76\uff0c\u4e3b\u8981\u90fd\u4f86\u81ea\u5976\u514b\u83f2\u723e\u3002<\/p><h3>\u6c34\u514b\u83f2\u723e<\/h3><p>\u6c34\u514b\u83f2\u723e\u4f7f\u7528\u53e6\u4e00\u7a2e\u83cc\u7c92\uff0c\u5728\u7cd6\u6c34\u4e2d\u767c\u9175\u3002\u6210\u54c1\u53ef\u80fd\u7559\u6709\u7cd6\uff0c\u4e5f\u53ef\u80fd\u542b\u9175\u6bcd\u7522\u751f\u7684\u9152\u7cbe\u3002\u81ea\u88fd\u6279\u6b21\u6703\u96a8\u914d\u65b9\u3001\u6eab\u5ea6\u3001\u767c\u9175\u3001\u8abf\u5473\u3001\u88dd\u74f6\u8207\u4fdd\u5b58\u800c\u6539\u8b8a\u3002\u5148\u7528\u5c0f\u4efd\u91cf\u5f88\u5408\u7406\uff0c\u4f46\u4e0d\u8981\u56e0\u70ba\u540d\u7a31\u90fd\u6709\u300c\u514b\u83f2\u723e\u300d\uff0c\u5c31\u501f\u7528\u5976\u514b\u83f2\u723e\u7684\u71df\u990a\u8207\u7814\u7a76\u7d50\u679c\u3002<\/p><h3>\u8c46\u6f3f\u3001\u71d5\u9ea5\u5976\u6216\u6930\u5976\u514b\u83f2\u723e<\/h3><p>\u767c\u9175\u5f8c\uff0c\u57fa\u5e95\u4ecd\u7136\u91cd\u8981\u3002\u8c46\u6f3f\u53ef\u4ee5\u63d0\u4f9b\u5be6\u7528\u86cb\u767d\u8cea\uff1b\u71d5\u9ea5\u7522\u54c1\u7684\u78b3\u6c34\u5316\u5408\u7269\u53ef\u80fd\u8f03\u9ad8\uff1b\u6930\u5976\u7522\u54c1\u7684\u98fd\u548c\u8102\u80aa\u53ef\u80fd\u9ad8\u51fa\u8a31\u591a\u3002\u8acb\u7528\u81ea\u5df1\u771f\u6b63\u6703\u559d\u7684\u4efd\u91cf\uff0c\u6bd4\u8f03\u71df\u990a\u6a19\u793a\u8207\u904e\u654f\u539f\u8cc7\u8a0a\u3002<\/p><h3>\u83cc\u7c92\u767c\u9175\u6216\u76f4\u6295\u5f0f\u83cc\u7c89\uff08\u914d\u65b9\u83cc\u7a2e\uff09<\/h3><p>\u53ef\u91cd\u8907\u4f7f\u7528\u7684\u514b\u83f2\u723e\u83cc\u7c92\u542b\u6709\u6df7\u5408\u7d30\u83cc\u8207\u9175\u6bcd\u7fa4\uff0c\u6bcf\u6279\u4e4b\u9593\u53ef\u80fd\u6539\u8b8a\uff1b\u76f4\u6295\u5f0f\u83cc\u7c89\uff08\u914d\u65b9\u83cc\u7a2e\uff09\u5247\u7528\u5177\u540d\u6216\u6311\u9078\u904e\u7684\u5fae\u751f\u7269\uff0c\u505a\u51fa\u63a7\u5236\u5ea6\u8f03\u9ad8\u7684\u6210\u54c1\u3002\u5169\u8005\u4e0d\u662f\u8ab0\u81ea\u52d5\u6bd4\u8f03\u5f37\u6216\u6bd4\u8f03\u597d\uff0c\u800c\u662f\u4e0d\u540c\u767c\u9175\u7cfb\u7d71\u3002\u6700\u9069\u5408\u7684\u4efd\u91cf\uff0c\u8981\u770b\u5be6\u969b\u90a3\u6b3e\u7522\u54c1\u5982\u4f55\u653e\u9032\u4f60\u7684\u98f2\u98df\u8207\u76ee\u6a19\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<aside class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-choose-kefir\/\">\u5148\u6311\u5c0d\u514b\u83f2\u723e\uff0c\u518d\u6c7a\u5b9a\u4efd\u91cf<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside><aside class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-lactose-intolerance\/\">\u7528\u771f\u6b63\u6709\u7528\u7684\u65b9\u6cd5\u6e2c\u8a66\u5976\u514b\u83f2\u723e\u8207\u4e73\u7cd6\u4e0d\u8010<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u4e00\u5b9a\u8981\u6bcf\u5929\u559d\u55ce\uff1f<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u53ef\u4ee5\u6bcf\u5929\u559d\uff0c\u4f46\u4e0d\u662f\u5fc5\u8981\u3002\u56fa\u5b9a\u983b\u7387\u80fd\u8b93\u500b\u4eba\u6e2c\u8a66\u66f4\u5bb9\u6613\u5224\u65b7\u3002\u6f0f\u6389\u4e00\u5929\u4e0d\u5fc5\u9694\u5929\u52a0\u500d\uff0c\u6bcf\u9031\u559d\u5e7e\u6b21\u4e5f\u53ef\u4ee5\u662f\u6b63\u5e38\u7684\u767c\u9175\u98df\u54c1\u7fd2\u6163\u3002<\/p><p>\u82e5\u6bcf\u5929\u559d\uff0c\u8981\u6c7a\u5b9a\u5b83\u53d6\u4ee3\u4ec0\u9ebc\u3002\u539f\u5473\u5976\u514b\u83f2\u723e\u6216\u8c46\u6f3f\u514b\u83f2\u723e\uff0c\u53ef\u4ee5\u53d6\u4ee3\u542b\u7cd6\u9ede\u5fc3\u3001\u65e9\u9910\u98f2\u6599\uff0c\u6216\u90e8\u5206\u5176\u4ed6\u4e73\u54c1\uff1b\u542b\u7cd6\u514b\u83f2\u723e\u82e5\u53ea\u662f\u52a0\u5728\u539f\u6709\u98df\u7269\u4e4b\u5916\uff0c\u5373\u4f7f\u542b\u6709\u6d3b\u83cc\uff0c\u4e5f\u6703\u589e\u52a0\u7cd6\u8207\u71b1\u91cf\u3002<\/p><p>\u76ee\u524d\u6c92\u6709\u7d93\u8b49\u5be6\u7684\u6700\u4f73\u98f2\u7528\u6642\u9593\u3002\u7a7a\u8179\u4e0d\u8212\u670d\uff0c\u5c31\u914d\u6b63\u5e38\u9910\u9ede\u559d\u3002\u65e9\u4e0a\u3001\u665a\u4e0a\u3001\u9910\u524d\u6216\u9910\u5f8c\uff0c\u90fd\u6c92\u6709\u986f\u793a\u51fa\u8db3\u4ee5\u84cb\u904e\u8010\u53d7\u5ea6\u8207\u751f\u6d3b\u7fd2\u6163\u7684\u666e\u904d\u5dee\u7570\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u6309\u7167\u98f2\u7528\u539f\u56e0\u8abf\u6574\u4efd\u91cf<\/h2>\n\t\t\t\t\t\t\t\t\t\t<h3>\u70ba\u4e86\u4e73\u7cd6\u4e0d\u8010<\/h3><p>\u914d\u9910\u5148\u559d 60 \u81f3 120 mL \u539f\u5473\u6d3b\u83cc\u5976\u514b\u83f2\u723e\u3002\u53d7\u63a7\u4e73\u7cd6\u7814\u7a76\u4f7f\u7528\u56fa\u5b9a\u7684 20 \u516c\u514b\u4e73\u7cd6\u6311\u6230\uff0c\u4e0d\u662f\u4e00\u822c\u4efd\u91cf\u5efa\u8b70\u3002\u8acb\u7528\u75c7\u72c0\u627e\u51fa\u81ea\u5df1\u80fd\u63a5\u53d7\u7684\u91cf\u3002<\/p><h3>\u70ba\u4e86\u4fbf\u7955<\/h3><p>\u5148\u5f9e\u5c11\u91cf\u958b\u59cb\uff0c\u9023\u7e8c\u8a18\u9304\u5169\u5230\u56db\u9031\u3002\u5c0f\u578b\u7814\u7a76\u6bcf\u5929\u4f7f\u7528 500 mL\uff0c\u537b\u6c92\u6709\u548c\u8f03\u5c0f\u4efd\u91cf\u6bd4\u8f03\u3002\u8acb\u4fdd\u7559\u98f2\u6c34\u3001\u5bcc\u542b\u7e96\u7dad\u7684\u98df\u7269\u3001\u6d3b\u52d5\u91cf\u8207\u539f\u6709\u6cbb\u7642\u3002<\/p><h3>\u70ba\u4e86\u65e5\u5e38\u8178\u9053\u4fdd\u990a<\/h3><p>\u9078\u80fd\u8212\u670d\u53d6\u4ee3\u53e6\u4e00\u9805\u98df\u7269\u7684\u4efd\u91cf\u3002\u5fae\u751f\u7269\u7a2e\u985e\u66f4\u591a\u3001\u676f\u5b50\u66f4\u5927\uff0c\u90fd\u4e0d\u80fd\u4fdd\u8b49\u75c7\u72c0\u6539\u5584\u66f4\u591a\u3002<\/p><h3>\u70ba\u4e86\u5df2\u8a3a\u65b7\u75be\u75c5<\/h3><p>\u8b93\u514b\u83f2\u723e\u4fdd\u7559\u98df\u7269\u7684\u89d2\u8272\uff0c\u4e0d\u8981\u7528\u52a0\u91cf\u53d6\u4ee3\u85e5\u7269\u6216\u75be\u75c5\u6cbb\u7642\u3002\u82e5\u8b49\u64da\u652f\u6301\u67d0\u500b\u7cbe\u78ba\u76ca\u751f\u83cc\u682a\u8207\u5291\u91cf\uff0c\u91dd\u5c0d\u6027\u88dc\u5145\u54c1\u662f\u53e6\u4e00\u7a2e\u5de5\u5177\uff0c\u548c\u83cc\u7fa4\u6703\u8b8a\u52d5\u7684\u767c\u9175\u98f2\u54c1\u4e0d\u540c\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u5152\u7ae5\u3001\u5b55\u671f\u8207\u91cd\u75c5\u72c0\u6cc1<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u4e0d\u8981\u628a\u6210\u4eba\u7814\u7a76\u4efd\u91cf\u76f4\u63a5\u5957\u7528\u5230\u5152\u7ae5\u3002\u5152\u7ae5\u4efd\u91cf\u8981\u914d\u5408\u5e74\u9f61\u3001\u6574\u9ad4\u98f2\u98df\u3001\u4e73\u54c1\u8010\u53d7\u5ea6\uff0c\u4ee5\u53ca\u904e\u654f\u6216\u75be\u75c5\u72c0\u6cc1\u3002<\/p><p>\u61f7\u5b55\u4e0d\u6703\u7522\u751f\u4e00\u500b\u7279\u5225\u7684\u514b\u83f2\u723e\u5291\u91cf\u3002\u8acb\u9078\u6bba\u83cc\u4e73\u88fd\u54c1\u3001\u78ba\u5be6\u51b7\u85cf\uff0c\u4e26\u628a\u6c34\u514b\u83f2\u723e\u8996\u70ba\u53ef\u80fd\u542b\u7cd6\u8207\u9152\u7cbe\u7684\u767c\u9175\u98f2\u54c1\uff0c\u4e0d\u8981\u5047\u8a2d\u6bcf\u4e00\u6279\u81ea\u88fd\u6210\u54c1\u90fd\u5b8c\u5168\u7121\u9152\u7cbe\u3002<\/p><p>\u75c5\u60c5\u56b4\u91cd\u6216\u514d\u75ab\u529f\u80fd\u660e\u986f\u4f4e\u4e0b\u8005\uff0c\u5728\u4f7f\u7528\u542b\u6d3b\u6027\u5fae\u751f\u7269\u7522\u54c1\u524d\uff0c\u9700\u8981\u500b\u5225\u5c08\u696d\u8a55\u4f30\u3002\u4e00\u822c\u5065\u5eb7\u6210\u4eba\u7684\u8d77\u6b65\u65b9\u5f0f\uff0c\u4e0d\u9069\u5408\u76f4\u63a5\u5957\u7528\u5728\u9019\u7a2e\u60c5\u6cc1\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u5927\u5bb6\u5e38\u554f<\/h2>\n\t\t\t\t\t\t\t\t\t\t<h3>\u6bcf\u5929 500 mL \u6703\u6bd4\u4e00\u676f\u66f4\u597d\u55ce\uff1f<\/h3><p>\u4e0d\u6703\u3002\u6709\u4e9b\u8a66\u9a57\u4f7f\u7528 500 mL\uff0c\u537b\u6c92\u6709\u8b49\u660e\u9019\u500b\u91cf\u6bd4\u5c0f\u4efd\u91cf\u66f4\u6709\u6548\u3002\u4fbf\u7955\u5c0f\u578b\u7814\u7a76\u4e2d\uff0c500 mL \u53ea\u662f\u6240\u6709\u4eba\u63a5\u53d7\u7684\u552f\u4e00\u4efd\u91cf\u3002<\/p><h3>\u4e00\u5b9a\u8981\u6162\u6162\u589e\u52a0\u5230 250 mL \u55ce\uff1f<\/h3><p>\u4e0d\u7528\u3002\u5c0f\u4efd\u91cf\u559d\u5f97\u958b\u5fc3\uff0c\u4e5f\u5df2\u9054\u5230\u60f3\u8981\u7684\u7d50\u679c\uff0c\u5c31\u7dad\u6301\u539f\u91cf\u3002\u9019\u4e0d\u662f\u4e00\u5834\u4e00\u5b9a\u8981\u62b5\u9054\u7d42\u9ede\u7684\u6311\u6230\u3002<\/p><h3>\u540c\u4e00\u5929\u53ef\u4ee5\u518d\u5403\u76ca\u751f\u83cc\u81a0\u56ca\u55ce\uff1f<\/h3><p>\u5982\u679c\u60f3\u77e5\u9053\u662f\u54ea\u4e00\u9805\u5e36\u4f86\u6539\u8b8a\uff0c\u8acb\u4e0d\u8981\u540c\u6642\u958b\u59cb\u3002\u5148\u6e2c\u8a66\u4e00\u6b3e\u7522\u54c1\u3002\u5177\u540d\u7814\u7a76\u83cc\u682a\u7684\u81a0\u56ca\u53ef\u4ee5\u6709\u7279\u5b9a\u81e8\u5e8a\u5de5\u4f5c\uff0c\u514b\u83f2\u723e\u5247\u53ef\u4ee5\u6709\u65e5\u5e38\u98df\u7269\u7684\u5de5\u4f5c\u3002<\/p><h3>\u53ef\u4ee5\u628a\u597d\u5e7e\u7a2e\u514b\u83f2\u723e\u4e00\u8d77\u559d\u55ce\uff1f<\/h3><p>\u53ef\u4ee5\uff0c\u4f46\u7b2c\u4e00\u6b21\u6e2c\u8a66\u6703\u8b8a\u5f97\u5f88\u96e3\u5224\u65b7\u3002\u5148\u56fa\u5b9a\u4e00\u7a2e\u57fa\u5e95\u8207\u4e00\u6b3e\u7522\u54c1\u3002\u77e5\u9053\u5b83\u5982\u4f55\u9069\u5408\u81ea\u5df1\u5f8c\uff0c\u518d\u589e\u52a0\u8b8a\u5316\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u6700\u503c\u5f97\u8a18\u4f4f\u7684\u4efd\u91cf<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u5f9e 60 \u81f3 120 mL \u958b\u59cb\uff0c\u540c\u4e00\u4efd\u91cf\u7dad\u6301\u5169\u5230\u4e09\u6b21\uff1b\u60f3\u591a\u559d\u800c\u4e14\u8eab\u9ad4\u8212\u670d\uff0c\u518d\u589e\u52a0\u3002\u7d04 150 \u81f3 250 mL \u53ef\u4ee5\u662f\u4e00\u822c\u6210\u4eba\u4efd\u91cf\uff0c\u537b\u4e0d\u662f\u5fc5\u9808\u9054\u5230\u7684\u76ee\u6a19\u3002\u6700\u9069\u5408\u7684\u91cf\uff0c\u662f\u80fd\u53cd\u8986\u653e\u9032\u751f\u6d3b\u3001\u5b8c\u6210\u4f60\u6240\u9078\u5de5\u4f5c\uff0c\u800c\u4e14\u4e0d\u88fd\u9020\u65b0\u554f\u984c\u7684\u6700\u5c0f\u4efd\u91cf\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u9019\u7bc7\u7b54\u6848\u7684\u7814\u7a76\u4f86\u6e90<\/h2>\n\t\t\t\t<ol class=\"ktw-sources\"><li><a data-no-translation-href href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12984562\/\" rel=\"external noopener\">\u4ee5\u4eba\u9ad4\u81e8\u5e8a\u8a66\u9a57\u70ba\u57fa\u790e\u7684\u514b\u83f2\u723e\u98df\u7528\u8207\u5065\u5eb7\u6548\u679c<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35913411\/\" rel=\"external noopener\">\u514b\u83f2\u723e\u5c0d\u4eba\u9ad4\u5065\u5eb7\u5f71\u97ff\u7684\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u7cfb\u7d71\u6027\u56de\u9867<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12728216\/\" rel=\"external noopener\">\u5976\u514b\u83f2\u723e\u6539\u5584\u4e73\u7cd6\u6d88\u5316\u4e0d\u826f\u6210\u4eba\u7684\u4e73\u7cd6\u6d88\u5316\u8207\u8010\u53d7\u5ea6<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25599776\/\" rel=\"external noopener\">\u514b\u83f2\u723e\u5c0d\u6162\u6027\u4fbf\u7955\u60a3\u8005\u7684\u5f71\u97ff<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/ods.od.nih.gov\/factsheets\/Probiotics-HealthProfessional\/\" rel=\"external noopener\">\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\u81b3\u98df\u88dc\u5145\u54c1\u8fa6\u516c\u5ba4\uff1a\u76ca\u751f\u83cc\u5c08\u696d\u8cc7\u6599<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11259891\/\" rel=\"external noopener\">\u6c34\u514b\u83f2\u723e\u751f\u7522\u6311\u6230\u8207\u4eba\u9ad4\u98f2\u7528\u9650\u5236<\/a><\/li><\/ol>\n\t\t\t\t<div class=\"ktw-byline\"><strong>Kefir.tw \u7de8\u8f2f\u5718\u968a<\/strong><span>\u767c\u5e03\u8207\u7814\u7a76\u67e5\u8b49\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 30 \u65e5<\/span><\/div>\n\t\t\t<\/article>\n\t\t<\/div>\n\t\t<aside class=\"ktw-article-next\"><p>\u63a5\u8457\u770b\u54ea\u4e00\u7bc7<\/p><h2>\u63a5\u8457\u66ff\u9019\u4efd\u514b\u83f2\u723e\u627e\u500b\u65e5\u5e38\u5403\u6cd5<\/h2><span>\u6cbf\u8457\u525b\u8b80\u5b8c\u7684\u7b54\u6848\uff0c\u7e7c\u7e8c\u4e86\u89e3\u4e0b\u4e00\u500b\u91cd\u9ede\u3002<\/span><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/zh-tw\/recipes\/\">\u7e7c\u7e8c\u95b1\u8b80<\/a><\/aside>\t\t\t\n\t\n\t\t<div class=\"ktwc-endcap\" data-ktwc-endcap>\n\t\t<section class=\"ktwc-readmore\" aria-labelledby=\"ktwc-readmore-title-525\">\n\t\t\t<div class=\"ktwc-shell\">\n\t\t\t\t<div class=\"ktwc-section-heading\">\n\t\t\t\t\t<h2 id=\"ktwc-readmore-title-525\">\u7e7c\u7e8c\u95b1\u8b80<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ktwc-carousel\" data-ktwc-carousel>\n\t\t\t\t\t<div class=\"ktwc-track\" data-ktwc-track tabindex=\"0\" aria-label=\"\u76f8\u95dc\u6587\u7ae0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/kefir-and-gut-health\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/ve-research_visuals-two-outcomes.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u80fd\u6539\u8b8a\u8178\u9053\u88e1\u7684\u4ec0\u9ebc\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/how-to-choose-kefir\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/ve-choice_water-label-reading.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u600e\u9ebc\u9078\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-lactose-intolerance\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/mag-science-lactose.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u4e73\u7cd6\u4e0d\u8010\uff0c\u9084\u80fd\u559d\u514b\u83f2\u723e\u55ce\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-constipation\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/oats-fruit-fibre.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u5c0d\u4fbf\u7955\u6709\u5e6b\u52a9\u55ce\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-blood-sugar\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/mag-science-blood-sugar.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u5c0d\u8840\u7cd6\u6709\u5e6b\u52a9\u55ce\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/choose-between-milk-and-water-kefir\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/ve-choice_water-food-bases.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u725b\u5976\u514b\u83f2\u723e\u548c\u6c34\u514b\u83f2\u723e\uff0c\u600e\u9ebc\u9078\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/traditional-kefir-grains-vs-starter-powder\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/ws-cw-starter-forms.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u83cc\u7c92\u9084\u662f\u83cc\u7c89\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/how-to-buy-kefir-grains\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/ws-cw-culture-handover.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u8cb7\u514b\u83f2\u723e\u83cc\u7c92\u524d\uff0c\u8981\u554f\u4ec0\u9ebc\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<button class=\"ktwc-carousel-button ktwc-carousel-button--prev\" type=\"button\" data-ktwc-prev aria-label=\"\u4e0a\u4e00\u7d44\u6587\u7ae0\"><svg class=\"ktwc-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m15 18-6-6 6-6\"\/><\/svg><\/button>\n\t\t\t\t\t<button class=\"ktwc-carousel-button ktwc-carousel-button--next\" type=\"button\" data-ktwc-next aria-label=\"\u4e0b\u4e00\u7d44\u6587\u7ae0\"><svg class=\"ktwc-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" 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href=\"https:\/\/kefir.tw\/wp-login.php?redirect_to=https%3A%2F%2Fkefir.tw%2Fzh-tw%2Fhow-much-kefir-should-you-drink%2F%23reader-comments\" data-ktwc-open-auth=\"login\">\u5beb\u4e0b\u7559\u8a00\u2026<\/a>\n\t\t\t\t\t<a class=\"ktwc-signup-button\" href=\"https:\/\/kefir.tw\/wp-login.php?action=register\" data-ktwc-open-auth=\"register\">\u8a3b\u518a<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"ktwc-form-status\" data-ktwc-form-status role=\"status\" aria-live=\"polite\"><\/p>\n\n\t\t\t<div class=\"ktwc-comments-heading\">\n\t\t\t\t<h2>\u7559\u8a00 <span data-ktwc-count><\/span><\/h2>\n\t\t\t\t<form class=\"ktwc-sort-form\" method=\"get\" action=\"https:\/\/kefir.tw\/zh-tw\/how-much-kefir-should-you-drink\/\">\n\t\t\t\t\t<input type=\"hidden\" name=\"ktwc_comments\" value=\"1\">\n\t\t\t\t\t<label><span class=\"screen-reader-text\">\u7559\u8a00\u6392\u5e8f<\/span><select name=\"ktwc_sort\" data-ktwc-sort><option value=\"newest\"  selected='selected'>\u6700\u65b0<\/option><option value=\"popular\" >\u6700\u591a\u8b9a<\/option><option value=\"oldest\" >\u6700\u65e9<\/option><\/select><\/label>\n\t\t\t\t\t<button class=\"ktwc-sort-submit\" type=\"submit\">\u5957\u7528<\/button>\n\t\t\t\t<\/form>\n\t\t\t<\/div>\n\t\t\t<div class=\"ktwc-comments-list\" data-ktwc-list>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"ktwc-comments-loading\" data-ktwc-thread-loading role=\"status\" aria-live=\"polite\" >\n\t\t\t\t<span class=\"screen-reader-text\">\u6b63\u5728\u8f09\u5165\u7559\u8a00\u2026<\/span>\n\t\t\t\t<div class=\"ktwc-comment-skeleton\" aria-hidden=\"true\"><span><\/span><div><i><\/i><i><\/i><i><\/i><\/div><\/div><div class=\"ktwc-comment-skeleton\" aria-hidden=\"true\"><span><\/span><div><i><\/i><i><\/i><i><\/i><\/div><\/div><div class=\"ktwc-comment-skeleton\" aria-hidden=\"true\"><span><\/span><div><i><\/i><i><\/i><i><\/i><\/div><\/div>\t\t\t<\/div>\n\t\t\t<p class=\"ktwc-comments-empty\" data-ktwc-empty 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