{"id":524,"date":"2026-08-29T15:05:14","date_gmt":"2026-08-29T07:05:14","guid":{"rendered":"http:\/\/kefir.tw\/en\/how-to-choose-kefir\/"},"modified":"2026-09-01T11:13:05","modified_gmt":"2026-09-01T03:13:05","slug":"how-to-choose-kefir","status":"publish","type":"page","link":"https:\/\/kefir.tw\/zh-tw\/how-to-choose-kefir\/","title":{"rendered":"How to Choose Your First Kefir"},"content":{"rendered":"\t<div id=\"ktw-main\" class=\"ktw-main ktw-article ktw-beginner-article\">\n\t\t<header class=\"ktw-article-hero\"><div class=\"ktw-article-shell\">\n\t\t\t<p class=\"ktw-kicker\">\u6311\u9078\u8207\u98f2\u7528<\/p>\n\t\t\t<h1>\u514b\u83f2\u723e\u600e\u9ebc\u9078\uff1f\u62ff\u8d77\u74f6\u5b50\uff0c\u7167\u9019\u500b\u9806\u5e8f\u770b<\/h1>\n\t\t\t<p class=\"ktw-lead\">\u9078\u514b\u83f2\u723e\u6642\uff0c\u4f9d\u5e8f\u770b\u57fa\u5e95\u3001\u83cc\u7a2e\u3001\u6210\u54c1\u662f\u5426\u6709\u6d3b\u83cc\u3001\u6dfb\u52a0\u7cd6\uff0c\u6700\u5f8c\u770b\u71df\u990a\u8207\u904e\u654f\u539f\u3002\u5305\u88dd\u80cc\u9762\u9019\u4e94\u500b\u7b54\u6848\uff0c\u6bd4\u6b63\u9762\u6597\u5927\u7684\u83cc\u6578\u6216\u795e\u5947\u53e3\u865f\u66f4\u6709\u7528\u3002<\/p>\t\t\t<div class=\"ktw-article-meta\"><span>\u5165\u9580\u6307\u5357<\/span><span>\u66f4\u65b0\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 30 \u65e5<\/span><span>\u95b1\u8b80\u6642\u9593\u7d04 8 \u5206\u9418<\/span><\/div>\n\t\t<\/div><\/header>\n\t\t\t<figure class=\"ktw-editorial-media ktw-editorial-media--hero\">\n\t\t\t\t\t<img fetchpriority=\"high\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-choose.webp\" width=\"1400\" height=\"920\" loading=\"eager\" decoding=\"async\" alt=\"\u5f9e\u6d88\u8cbb\u8005\u8996\u89d2\u770b\u8d85\u5e02\u8d70\u9053\">\n\t\t\t\t\t<\/figure>\n\t\t\t\t<nav class=\"ktw-article-utility\" aria-label=\"\u6587\u7ae0\u5de5\u5177\" data-ktw-save-scope=\"article\">\n\t\t\t\t<button type=\"button\" data-ktw-utility-copy><i class=\"fa-solid fa-link\" aria-hidden=\"true\"><\/i><span>\u8907\u88fd<\/span><\/button>\n\t\t<button type=\"button\" data-ktw-print><i class=\"fa-solid fa-print\" aria-hidden=\"true\"><\/i><span>\u5217\u5370<\/span><\/button>\n\t\t<p class=\"screen-reader-text\" role=\"status\" aria-live=\"polite\" data-ktw-utility-status><\/p>\n\t<\/nav>\n\t\t\t<div class=\"ktw-article-layout ktw-shell\">\n\t\t\t<aside class=\"ktw-at-glance\"><p class=\"ktw-eyebrow\">\u5148\u628a\u7b54\u6848\u8aaa\u6e05\u695a<\/p><p>\u514b\u83f2\u723e\u6c92\u6709\u552f\u4e00\u7684\u300c\u6700\u597d\u300d\u3002\u5976\u514b\u83f2\u723e\u3001\u6c34\u514b\u83f2\u723e\uff0c\u4ee5\u53ca\u8c46\u6f3f\u3001\u6930\u5976\u6216\u71d5\u9ea5\u5976\u514b\u83f2\u723e\uff0c\u672c\u4f86\u5c31\u662f\u4e0d\u540c\u98df\u7269\u3002\u50b3\u7d71\u83cc\u7c92\u548c\u76f4\u6295\u5f0f\u83cc\u7c89\uff08\u914d\u65b9\u83cc\u7a2e\uff09\uff0c\u4e5f\u662f\u4e0d\u540c\u7684\u767c\u9175\u7cfb\u7d71\u3002\u6210\u54c1\u4fdd\u6709\u6d3b\u83cc\uff0c\u548c\u767c\u9175\u5f8c\u518d\u52a0\u71b1\uff0c\u66f4\u662f\u5169\u7a2e\u4e0d\u540c\u7522\u54c1\u3002\u5148\u8a8d\u6e05\u773c\u524d\u9019\u4e00\u74f6\u662f\u4ec0\u9ebc\uff0c\u518d\u5224\u65b7\u5b83\u80fd\u4e0d\u80fd\u5b8c\u6210\u4f60\u8981\u7684\u5de5\u4f5c\u3002<\/p><\/aside>\n\t\t\t<article class=\"ktw-article-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u5148\u4e0d\u8981\u7406\u74f6\u5b50\u6b63\u9762<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u5305\u88dd\u6b63\u9762\u662f\u7522\u54c1\u6253\u597d\u71c8\u5149\u3001\u6e96\u5099\u81ea\u6211\u4ecb\u7d39\u7684\u5730\u65b9\u3002\u300c\u5929\u7136\u300d\u3001\u300c\u76ca\u751f\u83cc\u300d\u3001\u300c\u50b3\u7d71\u300d\u3001\u300c\u624b\u5de5\u300d\u3001\u300c\u8178\u9053\u53cb\u5584\u300d\u6216\u300c\u6578\u767e\u5104\u597d\u83cc\u300d\u90fd\u5f88\u5438\u775b\uff0c\u537b\u6c92\u6709\u56de\u7b54\u6700\u57fa\u672c\u7684\u554f\u984c\u3002<\/p><p>\u628a\u74f6\u5b50\u8f49\u904e\u4f86\uff0c\u4f60\u8981\u627e\u7684\u662f\uff1a<\/p><ol><li>\u767c\u9175\u7684\u662f\u54ea\u4e00\u7a2e\u98df\u7269\uff1f<\/li><li>\u7528\u4ec0\u9ebc\u555f\u52d5\u767c\u9175\uff1f<\/li><li>\u73fe\u5728\u6210\u54c1\u88e1\u9084\u6709\u6d3b\u83cc\u55ce\uff1f<\/li><li>\u5f8c\u4f86\u53c8\u52a0\u4e86\u4ec0\u9ebc\uff1f<\/li><li>\u5be6\u969b\u559d\u4e00\u4efd\uff0c\u6703\u651d\u53d6\u54ea\u4e9b\u71df\u990a\u8207\u904e\u654f\u539f\uff1f<\/li><\/ol><p>\u5982\u679c\u6a19\u793a\u7121\u6cd5\u56de\u7b54\u4f60\u5728\u610f\u7684\u554f\u984c\uff0c\u9019\u672c\u8eab\u4e5f\u662f\u7b54\u6848\u3002\u9078\u4e00\u6b3e\u9858\u610f\u628a\u81ea\u5df1\u8aaa\u6e05\u695a\u7684\u7522\u54c1\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>1. \u5148\u770b\u57fa\u5e95\uff0c\u56e0\u70ba\u767c\u9175\u5f8c\u5b83\u4ecd\u7136\u662f\u98df\u7269<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u767c\u9175\u6703\u6539\u8b8a\u98df\u7269\uff0c\u4f46\u4e0d\u6703\u628a\u539f\u6599\u51fa\u8eab\u5168\u90e8\u62b9\u6389\u3002<\/p><p>\u5976\u514b\u83f2\u723e\u6703\u5e36\u8457\u4e73\u54c1\u539f\u672c\u7684\u86cb\u767d\u8cea\u3001\u8102\u80aa\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u9223\u8207\u4e73\u86cb\u767d\u3002\u5b83\u4e5f\u64c1\u6709\u76ee\u524d\u6700\u76f4\u63a5\u7684\u514b\u83f2\u723e\u4eba\u9ad4\u7814\u7a76\uff0c\u5305\u62ec\u6bd4\u666e\u901a\u725b\u5976\u66f4\u5bb9\u6613\u6d88\u5316\u4e73\u7cd6\u3002\u9664\u975e\u662f\u7279\u6b8a\u914d\u65b9\uff0c\u5976\u514b\u83f2\u723e\u901a\u5e38\u4ecd\u6709\u90e8\u5206\u4e73\u7cd6\uff0c\u4e5f\u4e00\u5b9a\u542b\u4e73\u86cb\u767d\u3002<\/p><p>\u6c34\u514b\u83f2\u723e\u5f9e\u6c34\u3001\u7cd6\u8207\u53e6\u4e00\u5957\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u958b\u59cb\u3002\u5b83\u6e05\u723d\u3001\u4e0d\u542b\u4e73\u54c1\uff0c\u4f46\u4e0d\u662f\u628a\u5976\u514b\u83f2\u723e\u62ff\u6389\u725b\u5976\u4e4b\u5f8c\u7684\u7248\u672c\u3002\u6210\u54c1\u53ef\u80fd\u9084\u6709\u7cd6\uff0c\u4e5f\u53ef\u80fd\u542b\u767c\u9175\u6642\u81ea\u7136\u7522\u751f\u7684\u5c11\u91cf\u9152\u7cbe\u3002<\/p><p>\u690d\u7269\u5976\u514b\u83f2\u723e\u7684\u71df\u990a\u6703\u8ddf\u8457\u539f\u6599\u8d70\u3002\u7121\u7cd6\u8c46\u6f3f\u901a\u5e38\u80fd\u63d0\u4f9b\u5be6\u7528\u7684\u86cb\u767d\u8cea\uff1b\u71d5\u9ea5\u7522\u54c1\u7684\u78b3\u6c34\u5316\u5408\u7269\u53ef\u80fd\u8f03\u9ad8\uff1b\u6930\u5976\u7522\u54c1\u53ef\u80fd\u542b\u8f03\u591a\u98fd\u548c\u8102\u80aa\uff0c\u86cb\u767d\u8cea\u537b\u5f88\u5c11\u3002\u9223\u542b\u91cf\u591a\u534a\u53d6\u6c7a\u65bc\u662f\u5426\u984d\u5916\u5f37\u5316\u3002\u300c\u690d\u7269\u57fa\u5e95\u300d\u53ea\u662f\u4e00\u500b\u5927\u5bb6\u65cf\uff0c\u4e0d\u662f\u4e00\u5f35\u71df\u990a\u6a19\u793a\u3002<\/p><p>\u4f9d\u7167\u76ee\u7684\u9078\u57fa\u5e95\u3002\u60f3\u8981\u4e73\u54c1\u71df\u990a\uff0c\u4e5f\u5e0c\u671b\u6700\u8cbc\u8fd1\u591a\u6578\u514b\u83f2\u723e\u7814\u7a76\uff0c\u53ef\u4ee5\u9078\u5976\u514b\u83f2\u723e\u3002\u60f3\u8981\u6e05\u723d\u3001\u4e0d\u542b\u4e73\u54c1\u7684\u767c\u9175\u98f2\uff0c\u53ef\u4ee5\u9078\u6c34\u514b\u83f2\u723e\u3002\u60f3\u628a\u8c46\u6f3f\u3001\u71d5\u9ea5\u5976\u3001\u6930\u5976\u6216\u5176\u4ed6\u690d\u7269\u98f2\u7684\u71df\u990a\u8b8a\u6210\u767c\u9175\u98df\u54c1\uff0c\u5c31\u9078\u76f8\u61c9\u7684\u690d\u7269\u57fa\u5e95\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<aside class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-lactose-intolerance\/\">\u770b\u61c2\u5976\u514b\u83f2\u723e\u70ba\u4ec0\u9ebc\u6bd4\u8f03\u5bb9\u6613\u6d88\u5316<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>2. 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class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/homemade-vs-store-bought-kefir\/\">\u770b\u61c2\u81ea\u88fd\u8207\u5e02\u552e\u771f\u6b63\u4ee3\u8868\u4ec0\u9ebc<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>3. \u78ba\u8a8d\u6210\u54c1\u73fe\u5728\u9084\u6709\u6c92\u6709\u6d3b\u83cc<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u6240\u6709\u514b\u83f2\u723e\u90fd\u9760\u5fae\u751f\u7269\u5b8c\u6210\u767c\u9175\uff0c\u4f46\u4e0d\u662f\u6bcf\u4e00\u6b3e\u6210\u54c1\u559d\u4e0b\u53bb\u6642\u4ecd\u542b\u6d3b\u83cc\u3002<\/p><p>\u88fd\u9020\u8005\u53ef\u4ee5\u5728\u767c\u9175\u5b8c\u6210\u5f8c\u518d\u6b21\u52a0\u71b1\uff0c\u8b93\u98f2\u54c1\u66f4\u7a69\u5b9a\u3002Codex 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\u628a\u7cd6\u548c\u914d\u6599\u8868\u4e00\u8d77\u770b<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u539f\u5473\u514b\u83f2\u723e\u4e5f\u53ef\u80fd\u542b\u539f\u6599\u5929\u7136\u5e36\u4f86\u7684\u7cd6\u3002\u725b\u5976\u6709\u4e73\u7cd6\uff0c\u71d5\u9ea5\u5976\u7b49\u690d\u7269\u98f2\u6709\u81ea\u5df1\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002\u6c34\u514b\u83f2\u723e\u4e00\u958b\u59cb\u5fc5\u9808\u52a0\u7cd6\u9935\u990a\u83cc\u7fa4\uff0c\u767c\u9175\u5b8c\u6210\u5f8c\u4e5f\u53ef\u80fd\u7559\u6709\u90e8\u5206\u7cd6\u3002<\/p><p>\u6240\u4ee5\u53ea\u770b\u4e00\u500b\u6578\u5b57\u5e38\u5e38\u4e0d\u5920\u3002\u5148\u770b\u914d\u6599\u8868\uff0c\u627e\u51fa\u662f\u5426\u53e6\u5916\u52a0\u5165\u7cd6\u3001\u7cd6\u6f3f\u3001\u6fc3\u7e2e\u679c\u6c41\u3001\u751c\u5473\u6c34\u679c\u3001\u9999\u6599\u3001\u7e96\u7dad\u6216\u751c\u5473\u5291\uff0c\u518d\u770b\u71df\u990a\u6a19\u793a\uff0c\u7b97\u81ea\u5df1\u771f\u6b63\u6703\u559d\u7684\u4efd\u91cf\u542b\u591a\u5c11\u78b3\u6c34\u5316\u5408\u7269\u8207\u7cd6\u3002<\/p><p>\u7b2c\u4e00\u6b21\u5617\u8a66\uff0c\u9078\u539f\u5473\u6216\u7121\u52a0\u7cd6\u6700\u5bb9\u6613\u5224\u65b7\u3002\u4e4b\u5f8c\u60f3\u52a0\u6c34\u679c\uff0c\u53ef\u4ee5\u81ea\u5df1\u6c7a\u5b9a\u4efd\u91cf\u3002\u5b83\u6c92\u6709\u6210\u70ba\u51b0\u7bb1\u88e1\u6700\u751c\u7684\u98f2\u6599\uff0c\u4e5f\u4e0d\u6703\u56e0\u6b64\u9b27\u813e\u6c23\u3002<\/p><p>\u589e\u7a20\u5291\u6216\u5b89\u5b9a\u5291\u4e0d\u7b49\u65bc\u58de\u7522\u54c1\uff0c\u4f46\u4ee3\u8868\u90e8\u5206\u53e3\u611f\u4f86\u81ea\u914d\u65b9\u8a2d\u8a08\uff0c\u4e0d\u53ea\u4f86\u81ea\u767c\u9175\u3002\u82e5\u4f60\u5728\u610f\u914d\u6599\u7c21\u55ae\uff0c\u5c31\u5728\u76f8\u540c\u57fa\u5e95\u4e2d\u4e92\u76f8\u6bd4\u8f03\uff0c\u4e0d\u5fc5\u628a\u6bcf\u4e00\u9805\u984d\u5916\u914d\u6599\u90fd\u7576\u6210\u98df\u54c1\u919c\u805e\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>5. \u8b93\u71df\u990a\u8207\u904e\u654f\u539f\u7b26\u5408\u4f60\u7684\u76ee\u7684<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u73fe\u5728\u770b\u4e00\u4efd\u771f\u6b63\u6703\u559d\u7684\u91cf\uff0c\u4e0d\u8981\u7528\u5c0f\u5f97\u4e0d\u5be6\u969b\u7684\u6a19\u793a\u4efd\u91cf\uff0c\u8b93\u6240\u6709\u6578\u5b57\u770b\u8d77\u4f86\u90fd\u5f88\u4e56\u3002<\/p><p>\u60f3\u7528\u514b\u83f2\u723e\u53d6\u4ee3\u65e9\u9910\u725b\u5976\u6216\u9ede\u5fc3\uff0c\u5c31\u6bd4\u8f03\u86cb\u767d\u8cea\u3002\u8981\u7ba1\u7406\u8840\u7cd6\uff0c\u5c31\u6bd4\u8f03\u78b3\u6c34\u5316\u5408\u7269\u8207\u6dfb\u52a0\u7cd6\u3002\u9078\u6fc3\u90c1\u6930\u5976\u57fa\u5e95\u6642\uff0c\u8981\u770b\u98fd\u548c\u8102\u80aa\u3002\u690d\u7269\u5976\u514b\u83f2\u723e\u6e96\u5099\u53d6\u4ee3\u4e73\u54c1\u6642\uff0c\u5247\u8981\u78ba\u8a8d\u9223\u8207\u7dad\u751f\u7d20\u662f\u5426\u6709\u5f37\u5316\u3002<\/p><p>\u63a5\u8457\u770b\u904e\u654f\u539f\u6a19\u793a\u3002<\/p><p>\u4e73\u7cd6\u4e0d\u8010\u8207\u725b\u5976\u904e\u654f\u9700\u8981\u4e0d\u540c\u89e3\u6cd5\u3002\u4e73\u7cd6\u4e0d\u8010\u8005\u53ef\u80fd\u6bd4\u666e\u901a\u725b\u5976\u66f4\u80fd\u63a5\u53d7\u5c11\u91cf\u5976\u514b\u83f2\u723e\uff0c\u4e5f\u53ef\u4ee5\u9078\u7121\u4e73\u7cd6\u5976\u514b\u83f2\u723e\u3002\u725b\u5976\u904e\u654f\u8005\u9700\u8981\u771f\u6b63\u4e0d\u542b\u4e73\u54c1\u7684\u7522\u54c1\u3002\u6c34\u514b\u83f2\u723e\uff0c\u4ee5\u53ca\u660e\u78ba\u6a19\u793a\u4e0d\u542b\u4e73\u54c1\u7684\u8c46\u6f3f\u3001\u71d5\u9ea5\u5976\u3001\u6930\u5976\u6216\u5176\u4ed6\u690d\u7269\u5976\u514b\u83f2\u723e\uff0c\u90fd\u80fd\u4fdd\u7559\u767c\u9175\u98df\u54c1\u9019\u689d\u8def\u3002\u6b63\u9762\u7684\u690d\u7269\u5716\u7247\uff0c\u4e0d\u80fd\u53d6\u4ee3\u80cc\u9762\u7684\u904e\u654f\u539f\u6a19\u793a\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u6309\u7167\u60f3\u8981\u7684\u7d50\u679c\u9078<\/h2>\n\t\t\t\t\t\t\t\t\t\t<h3>\u60f3\u628a\u767c\u9175\u98df\u54c1\u653e\u9032\u65e5\u5e38\u98f2\u98df<\/h3><p>\u5148\u9078\u4e00\u6b3e\u4fdd\u6709\u6d3b\u83cc\u7684\u539f\u5473\u7522\u54c1\uff0c\u518d\u6311\u7b26\u5408\u6574\u9ad4\u98f2\u98df\u7684\u5976\u3001\u6c34\u6216\u690d\u7269\u57fa\u5e95\u3002\u9019\u6b63\u662f\u514b\u83f2\u723e\u6bd4\u4e00\u822c\u6bcf\u65e5\u76ca\u751f\u83cc\u81a0\u56ca\u66f4\u6709\u512a\u52e2\u7684\u5730\u65b9\uff1a\u5b83\u5148\u662f\u4e00\u7a2e\u98df\u7269\uff0c\u9023\u540c\u57fa\u5e95\u71df\u990a\u8207\u767c\u9175\u7522\u7269\u4e00\u8d77\u5165\u53e3\u3002<\/p><h3>\u60f3\u9078\u6700\u8cbc\u8fd1\u514b\u83f2\u723e\u4eba\u9ad4\u7814\u7a76\u7684\u7522\u54c1<\/h3><p>\u9078\u539f\u5473\u5976\u514b\u83f2\u723e\u3002\u591a\u6578\u76f4\u63a5\u4eba\u9ad4\u8b49\u64da\u4f86\u81ea\u5976\u514b\u83f2\u723e\u6216\u7279\u5b9a\u767c\u9175\u4e73\u88fd\u54c1\u3002\u4e0d\u80fd\u56e0\u70ba\u5305\u88dd\u4e0a\u90fd\u6709\u300c\u514b\u83f2\u723e\u300d\uff0c\u5c31\u628a\u7d50\u679c\u76f4\u63a5\u501f\u7d66\u6c34\u514b\u83f2\u723e\u6216\u6930\u5976\u514b\u83f2\u723e\u3002<\/p><h3>\u9700\u8981\u91dd\u5c0d\u660e\u78ba\u76ee\u7684\u7684\u7cbe\u78ba\u83cc\u682a<\/h3><p>\u9078\u4e00\u6b3e\u5217\u51fa\u5b8c\u6574\u83cc\u682a\uff0c\u4e26\u80fd\u5728\u4fdd\u5b58\u671f\u9650\u672b\u63d0\u4f9b\u7814\u7a76\u7528\u91cf\u7684\u7522\u54c1\u3002\u5b83\u53ef\u80fd\u662f\u52a0\u5165\u7279\u9078\u83cc\u682a\u7684\u767c\u9175\u98df\u54c1\uff0c\u4e5f\u53ef\u80fd\u662f\u76ca\u751f\u83cc\u88dc\u5145\u54c1\u3002\u50b3\u7d71\u83cc\u7c92\u83cc\u7fa4\u8c50\u5bcc\u4f46\u6703\u8b8a\u52d5\uff0c\u7121\u6cd5\u4fdd\u8b49\u6bcf\u676f\u90fd\u6709\u5b8c\u5168\u76f8\u540c\u7684\u83cc\u682a\u8207\u5291\u91cf\u3002<\/p><h3>\u5b8c\u5168\u4e0d\u80fd\u4f7f\u7528\u4e73\u54c1<\/h3><p>\u60f3\u8981\u6e05\u723d\u98f2\u54c1\u53ef\u9078\u6c34\u514b\u83f2\u723e\uff1b\u5728\u610f\u86cb\u767d\u8cea\u53ef\u9078\u7121\u7cd6\u8c46\u6f3f\u514b\u83f2\u723e\uff1b\u4e5f\u80fd\u4f9d\u6574\u9910\u9700\u6c42\u9078\u5176\u4ed6\u660e\u78ba\u4e0d\u542b\u4e73\u54c1\u7684\u690d\u7269\u5976\u514b\u83f2\u723e\u3002\u4e0d\u5403\u4e73\u54c1\uff0c\u4e0d\u4ee3\u8868\u53ea\u5269\u88dc\u5145\u54c1\u3002<\/p><h3>\u6b63\u5728\u7ba1\u7406\u8840\u7cd6<\/h3><p>\u539f\u5473\u5976\u514b\u83f2\u723e\u6216\u7121\u7cd6\u8c46\u6f3f\u514b\u83f2\u723e\uff0c\u53ef\u4ee5\u53d6\u4ee3\u8f03\u751c\u7684\u98f2\u6599\uff0c\u4e5f\u80fd\u63d0\u4f9b\u86cb\u767d\u8cea\u3002\u6c34\u514b\u83f2\u723e\u53ef\u4ee5\u53d6\u4ee3\u6c7d\u6c34\uff0c\u4f46\u5269\u9918\u7cd6\u5206\u4ecd\u8981\u7b97\u9032\u53bb\u3002\u8acb\u5224\u65b7\u6574\u676f\u98f2\u54c1\uff0c\u4e0d\u8981\u53ea\u770b\u300c\u767c\u9175\u300d\u5169\u5b57\u81ea\u5e36\u7684\u5149\u74b0\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<aside class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-blood-sugar\/\">\u770b\u514b\u83f2\u723e\u5728\u8840\u7cd6\u8a66\u9a57\u4e2d\u771f\u6b63\u6539\u8b8a\u4e86\u4ec0\u9ebc<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside><aside class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/recipes\/\">\u627e\u4e00\u4efd\u9069\u5408\u4f60\u65e5\u5e38\u5403\u6cd5\u7684\u514b\u83f2\u723e\u98df\u8b5c<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u4e09\u7a2e\u6700\u5bb9\u6613\u8cb7\u932f\u7684\u6bd4\u8f03\u65b9\u5f0f<\/h2>\n\t\t\t\t\t\t\t\t\t\t<h3>\u5c08\u6311 CFU \u6700\u5927\u7684\u6578\u5b57<\/h3><p>CFU 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class=\"ktw-sources\"><li><a data-no-translation-href href=\"https:\/\/www.fao.org\/fao-who-codexalimentarius\/sh-proxy\/en\/?lnk=1&#038;url=https%3A%2F%2Fworkspace.fao.org%2Fsites%2Fcodex%2FStandards%2FCXS+243-2003%2FCXS_243e.pdf\" rel=\"external noopener\">Codex \u767c\u9175\u4e73\u6a19\u6e96<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7925329\/\" rel=\"external noopener\">ISAPP \u767c\u9175\u98df\u54c1\u5171\u8b58\u8072\u660e<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/ods.od.nih.gov\/factsheets\/Probiotics-HealthProfessional\/\" rel=\"external noopener\">\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\u81b3\u98df\u88dc\u5145\u54c1\u8fa6\u516c\u5ba4\uff1a\u76ca\u751f\u83cc<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7074874\/\" rel=\"external noopener\">\u5929\u7136\u5976\u514b\u83f2\u723e\u83cc\u7a2e\u56de\u9867<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11259891\/\" rel=\"external noopener\">\u6c34\u514b\u83f2\u723e\u88fd\u4f5c\u8207\u7d44\u6210\u56de\u9867<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10969568\/\" rel=\"external noopener\">\u690d\u7269\u57fa\u767c\u9175\u98f2\u54c1\u56de\u9867<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12728216\/\" rel=\"external noopener\">\u514b\u83f2\u723e\u8207\u4e73\u7cd6\u6d88\u5316\u7684\u5c0d\u7167\u7814\u7a76<\/a><\/li><\/ol>\n\t\t\t\t<div class=\"ktw-byline\"><strong>Kefir.tw \u7de8\u8f2f\u5718\u968a<\/strong><span>\u767c\u5e03\u8207\u7814\u7a76\u67e5\u8b49\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 30 \u65e5<\/span><\/div>\n\t\t\t<\/article>\n\t\t<\/div>\n\t\t<aside 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stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m15 18-6-6 6-6\"\/><\/svg><\/button>\n\t\t\t\t\t<button class=\"ktwc-carousel-button ktwc-carousel-button--next\" type=\"button\" data-ktwc-next aria-label=\"\u4e0b\u4e00\u7d44\u6587\u7ae0\"><svg class=\"ktwc-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m9 18 6-6-6-6\"\/><\/svg><\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t<section id=\"reader-comments\" class=\"ktwc-comments\" data-ktwc-comments data-post-id=\"524\" data-token=\"97ffbf5f1cef69c1e66d828415ecdd66542db11afee984a288344ac6004acd3b\" data-comments-open=\"1\" data-authenticated=\"0\" data-thread-loaded=\"0\">\n\t\t<div class=\"ktwc-comments-shell\">\n\t\t\t\t\t\t\t<div class=\"ktwc-guest-composer\">\n\t\t\t\t\t<div class=\"ktwc-comment-form__avatar\" aria-hidden=\"true\"><svg 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