{"id":523,"date":"2026-08-29T15:05:07","date_gmt":"2026-08-29T07:05:07","guid":{"rendered":"http:\/\/kefir.tw\/en\/kefir-and-gut-health\/"},"modified":"2026-08-29T15:05:07","modified_gmt":"2026-08-29T07:05:07","slug":"kefir-and-gut-health","status":"publish","type":"page","link":"https:\/\/kefir.tw\/zh-tw\/kefir-and-gut-health\/","title":{"rendered":"Does Kefir Really Improve Gut Health?"},"content":{"rendered":"<main id=\"ktw-main\" class=\"ktw-main ktw-article\">\n\t<header class=\"ktw-article-hero\">\n\t\t<div class=\"ktw-article-shell\">\n\t\t\t<p class=\"ktw-kicker\">\u514b\u83f2\u723e\u8207\u8178\u9053\u83cc\u76f8<\/p>\n\t\t\t<h1>\u514b\u83f2\u723e\u771f\u7684\u80fd\u6539\u5584\u8178\u9053\u5065\u5eb7\u55ce\uff1f<\/h1>\n\t\t\t<p 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class=\"ktw-article-visual__steps\">\n\t\t\t\t\t\t\t\t\t<li><span>01<\/span><strong>\u9019\u676f\u98df\u7269<\/strong><p>\u50b3\u7d71\u514b\u83f2\u723e\u542b\u6709\u6703\u8b8a\u52d5\u7684\u83cc\u7fa4\u8207\u767c\u9175\u7522\u7269\u3002<\/p><\/li>\n\t\t\t\t\t\t\t\t\t<li><span>02<\/span><strong>\u8178\u9053\u83cc\u76f8<\/strong><p>\u7814\u7a76\u53ef\u4ee5\u6e2c\u5230\u8b8a\u5316\uff0c\u4f46\u75c7\u72c0\u4e0d\u4e00\u5b9a\u540c\u6b65\u6539\u8b8a\u3002<\/p><\/li>\n\t\t\t\t\t\t\t\t\t<li><span>03<\/span><strong>\u4f60\u7684\u7d50\u679c<\/strong><p>\u4e0d\u8212\u670d\u7684\u539f\u56e0\u3001\u4efd\u91cf\u3001\u98f2\u98df\u8207\u500b\u4eba\u8010\u53d7\u5ea6\u90fd\u6703\u5f71\u97ff\u7d50\u679c\u3002<\/p><\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t<\/section>\n\t\t<div class=\"ktw-article-layout ktw-shell\">\n\t\t<aside class=\"ktw-at-glance\">\n\t\t\t<p 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2025 \u5e74\u7684\u5c0d\u7167\u7814\u7a76\uff0c\u628a 28 \u4f4d\u6210\u4eba\u5206\u5230\u514b\u83f2\u723e\u3001\u672a\u767c\u9175\u725b\u5976\u6216\u512a\u683c\u7d44\u3002\u514b\u83f2\u723e\u7d44\u6bcf\u5929\u559d 150 \u6beb\u5347\uff0c\u6301\u7e8c\u5169\u9031\u3002\u7814\u7a76\u767c\u73fe\u5e7e\u7a2e\u6703\u7522\u751f\u4e73\u9178\u7684\u7d30\u83cc\u589e\u52a0\uff0c\u5305\u62ec\u77ed\u96d9\u6b67\u687f\u83cc\u548c\u660e\u4e32\u73e0\u83cc\u3002\u4e0d\u904e\uff0c\u7814\u7a76\u4eba\u6578\u5c11\uff0c\u4e3b\u8981\u6e2c\u91cf\u83cc\u76f8\u7d44\u6210\uff0c\u4e0d\u80fd\u4fdd\u8b49\u8178\u80c3\u75c7\u72c0\u6703\u8ddf\u8457\u6539\u5584\u3002<\/p>\n\n\t\t\t<h3>\u4ee3\u8b1d\u75c7\u5019\u7fa4\u6210\u4eba\u7684\u5341\u4e8c\u9031\u7814\u7a76<\/h3>\n\t\t\t<p>\u4e00\u9805\u96a8\u6a5f\u8a66\u9a57\u8b93 22 \u4f4d\u6210\u4eba\u6bcf\u5929\u98f2\u7528 180 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class=\"ktw-evidence-box\"><span>\u9019\u5c0d\u4f60\u4ee3\u8868\u4ec0\u9ebc<\/span><strong>\u53ef\u4ee5\u8a66\uff0c\u4f46\u4e0d\u8981\u628a\u5b83\u7576\u6210\u83cc\u76f8\u842c\u9748\u4e39<\/strong><p>\u514b\u83f2\u723e\u662f\u4e00\u7a2e\u5b8c\u6574\u767c\u9175\u98df\u7269\uff0c\u80fd\u628a\u5fae\u751f\u7269\u8207\u767c\u9175\u7522\u7269\u5e36\u9032\u65e5\u5e38\u98f2\u98df\u3002\u60f3\u63a1\u53d6\u98df\u7269\u512a\u5148\u7684\u65b9\u6cd5\uff0c\u53ef\u4ee5\u628a\u5b83\u5217\u5165\u8003\u616e\uff1b\u4f46\u5b83\u4e0d\u662f\u6240\u6709\u8178\u80c3\u554f\u984c\u90fd\u6709\u6548\u7684\u6cbb\u7642\u3002<\/p><\/div>\n\n\t\t\t<h2>\u70ba\u4ec0\u9ebc\u514b\u83f2\u723e\u4e0d\u7b49\u65bc\u76ca\u751f\u83cc\u81a0\u56ca\uff1f<\/h2>\n\t\t\t<p>\u50b3\u7d71\u514b\u83f2\u723e\u542b\u6709\u7d30\u83cc\u548c\u9175\u6bcd\u5171\u540c\u5f62\u6210\u7684\u83cc\u7fa4\uff0c\u6703\u53d7\u5230\u83cc\u7c92\u3001\u725b\u5976\u3001\u6642\u9593\u3001\u6eab\u5ea6\u8207\u64cd\u4f5c\u65b9\u5f0f\u5f71\u97ff\u3002\u6a19\u793a\u5b8c\u6574\u7684\u88dc\u5145\u54c1\uff0c\u5247\u80fd\u63d0\u4f9b\u5177\u540d\u83cc\u682a\u8207\u56fa\u5b9a\u5291\u91cf\u3002\u5fae\u751f\u7269\u7a2e\u985e\u8f03\u591a\u5f88\u6709\u610f\u601d\uff0c\u4f46\u4e0d\u4ee3\u8868\u81e8\u5e8a\u8b49\u64da\u4e00\u5b9a\u66f4\u597d\u3002<\/p>\n\t\t\t<p>\u60f3\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u52a0\u5165\u767c\u9175\u98df\u7269\uff0c\u53ef\u4ee5\u8003\u616e\u514b\u83f2\u723e\u3002\u5982\u679c\u4f60\u6709\u5df2\u78ba\u8a3a\u7684\u75be\u75c5\uff0c\u800c\u4e14\u7814\u7a76\u652f\u6301\u67d0\u500b\u78ba\u5207\u83cc\u682a\u6216\u914d\u65b9\uff0c\u91dd\u5c0d\u6027\u7684\u88dc\u5145\u54c1\u6216\u91ab\u7642\u8655\u7406\u53ef\u80fd\u66f4\u5408\u9069\u3002<\/p>\n\n\t\t\t<h2>\u5be6\u969b\u4e0a\u53ef\u4ee5\u600e\u9ebc\u8a66\uff1f<\/h2>\n\t\t\t<ol class=\"ktw-numbered-list\">\n\t\t\t\t<li><strong>\u5148\u9078\u539f\u5473\u514b\u83f2\u723e\u3002<\/strong> \u914d\u6599\u7c21\u55ae\uff0c\u8eab\u9ad4\u6709\u53cd\u61c9\u6642\u6bd4\u8f03\u5bb9\u6613\u5224\u65b7\u539f\u56e0\u3002<\/li>\n\t\t\t\t<li><strong>\u5148\u5f9e\u5c11\u91cf\u958b\u59cb\u3002<\/strong> \u7b2c\u4e00\u5929\u4e0d\u8981\u76f4\u63a5\u7167\u8457\u7814\u7a76\u4e2d\u7684\u5927\u4efd\u91cf\u559d\u3002<\/li>\n\t\t\t\t<li><strong>\u8a18\u9304\u4e00\u500b\u771f\u6b63\u91cd\u8981\u7684\u7d50\u679c\u3002<\/strong> \u4f8b\u5982\u9910\u5f8c\u8139\u6c23\u3001\u6392\u4fbf\u6b21\u6578\u3001\u7cde\u4fbf\u5f62\u72c0\u3001\u75bc\u75db\u6216\u6025\u8feb\u611f\u3002<\/li>\n\t\t\t\t<li><strong>\u660e\u986f\u66f4\u4e0d\u8212\u670d\u5c31\u505c\u6b62\u3002<\/strong> 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class=\"ktw-sources\">\n\t\t\t\t<li><a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40469719\/\" rel=\"external noopener\">Controlled kefir, milk, and yogurt microbiome study in 28 adults, PMID 40469719<\/a><\/li>\t\t\t\t<li><a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31487797\/\" rel=\"external noopener\">Randomized kefir and metabolic syndrome microbiome trial, PMID 31487797<\/a><\/li>\t\t\t\t<li><a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37587110\/\" rel=\"external noopener\">Kefir, commercial probiotic fermented milk, and inulin comparison, PMID 37587110<\/a><\/li>\t\t\t\t<li><a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31749128\/\" rel=\"external noopener\">Kefir-derived strains and gastrointestinal parameters trial, PMID 31749128<\/a><\/li>\t\t\t\t<li><a data-no-translation-href href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics-usefulness-and-safety\" rel=\"external noopener\">NCCIH: Probiotics, usefulness and safety<\/a><\/li>\t\t\t<\/ol>\n\t\t\t<div class=\"ktw-byline\"><strong>Kefir.tw \u7de8\u8f2f\u5718\u968a<\/strong><span>\u767c\u5e03\u8207\u8b49\u64da\u5be9\u95b1\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 29 \u65e5<\/span><\/div>\n\t\t<\/article>\n\t<\/div>\n\t<aside class=\"ktw-article-next\"><p>\u63a5\u8457\u770b\u9019\u500b\u554f\u984c<\/p><h2>\u60f3\u8a66\u514b\u83f2\u723e\uff0c\u4f46\u4e0d\u60f3\u4e82\u8cb7\uff1f<\/h2><span>\u7528\u4e00\u5957\u7c21\u55ae\u7684\u6a19\u7c64\u5224\u65b7\u6cd5\uff0c\u6311\u4e00\u74f6\u9069\u5408\u7b2c\u4e00\u6b21\u5617\u8a66\u7684\u514b\u83f2\u723e\u3002<\/span><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/zh-tw\/how-to-choose-kefir\/\">\u63a5\u8457\u770b<\/a><\/aside><\/main>","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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