{"id":523,"date":"2026-08-29T15:05:07","date_gmt":"2026-08-29T07:05:07","guid":{"rendered":"http:\/\/kefir.tw\/en\/kefir-and-gut-health\/"},"modified":"2026-09-01T11:13:05","modified_gmt":"2026-09-01T03:13:05","slug":"kefir-and-gut-health","status":"publish","type":"page","link":"https:\/\/kefir.tw\/zh-tw\/kefir-and-gut-health\/","title":{"rendered":"Does Kefir Really Improve Gut Health?"},"content":{"rendered":"\t<div id=\"ktw-main\" class=\"ktw-main ktw-article ktw-beginner-article\">\n\t\t<header class=\"ktw-article-hero\"><div class=\"ktw-article-shell\">\n\t\t\t<p class=\"ktw-kicker\">\u5065\u5eb7\u597d\u8655<\/p>\n\t\t\t<h1>\u514b\u83f2\u723e\u600e\u9ebc\u652f\u6301\u65e5\u5e38\u8178\u9053\u5065\u5eb7\uff1f<\/h1>\n\t\t\t<p class=\"ktw-lead\">\u514b\u83f2\u723e\u628a\u767c\u9175\u98df\u54c1\u3001\u6d3b\u6027\u81b3\u98df\u5fae\u751f\u7269\u8207\u767c\u9175\u7522\u7269\u5e36\u9032\u98f2\u98df\uff0c\u9032\u800c\u652f\u6301\u8178\u9053\u3002\u4eba\u9ad4\u7814\u7a76\u5df2\u770b\u5230\u4e73\u7cd6\u66f4\u597d\u6d88\u5316\u3001\u6392\u4fbf\u66f4\u898f\u5f8b\uff0c\u4ee5\u53ca\u8178\u9053\u5fae\u751f\u7269\u6d3b\u52d5\u6539\u8b8a\u3002<\/p>\t\t\t<div class=\"ktw-article-meta\"><span>\u5165\u9580\u6307\u5357<\/span><span>\u66f4\u65b0\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 30 \u65e5<\/span><span>\u95b1\u8b80\u6642\u9593\u7d04 5 \u5206\u9418<\/span><\/div>\n\t\t<\/div><\/header>\n\t\t\t<figure class=\"ktw-editorial-media ktw-editorial-media--hero\">\n\t\t\t\t\t<img fetchpriority=\"high\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-gut-health.webp\" width=\"1400\" height=\"933\" loading=\"eager\" decoding=\"async\" alt=\"\u65e9\u9910\u7897\u88e1\u7684\u65b0\u9bae\u6c34\u679c\u8207\u7a40\u7247\">\n\t\t\t\t\t<\/figure>\n\t\t\t\t<nav class=\"ktw-article-utility\" aria-label=\"\u6587\u7ae0\u5de5\u5177\" data-ktw-save-scope=\"article\">\n\t\t\t\t<button type=\"button\" data-ktw-utility-copy><i class=\"fa-solid fa-link\" aria-hidden=\"true\"><\/i><span>\u8907\u88fd<\/span><\/button>\n\t\t<button type=\"button\" data-ktw-print><i class=\"fa-solid fa-print\" aria-hidden=\"true\"><\/i><span>\u5217\u5370<\/span><\/button>\n\t\t<p class=\"screen-reader-text\" role=\"status\" aria-live=\"polite\" data-ktw-utility-status><\/p>\n\t<\/nav>\n\t\t\t<div class=\"ktw-article-layout ktw-shell\">\n\t\t\t<aside class=\"ktw-at-glance\"><p class=\"ktw-eyebrow\">\u5148\u628a\u7b54\u6848\u8aaa\u6e05\u695a<\/p><p>\u60f3\u505a\u65e5\u5e38\u8178\u9053\u4fdd\u990a\uff0c\u53ef\u9078\u4e00\u6b3e\u9069\u5408\u81ea\u5df1\u98f2\u98df\u7684\u539f\u5473\u6d3b\u83cc\u514b\u83f2\u723e\u3002\u5148\u5f9e\u5c0f\u4efd\u91cf\u958b\u59cb\uff0c\u7a69\u5b9a\u559d\u5169\u9031\uff0c\u518d\u89c0\u5bdf\u8212\u9069\u5ea6\u3001\u8139\u6c23\u8207\u6392\u4fbf\u898f\u5f8b\u3002<\/p><\/aside>\n\t\t\t<article class=\"ktw-article-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u514b\u83f2\u723e\u6703\u628a\u4ec0\u9ebc\u5e36\u9032\u8178\u9053\uff1f<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u50b3\u7d71\u5976\u514b\u83f2\u723e\u7531\u53ef\u91cd\u8907\u4f7f\u7528\u7684\u83cc\u7c92\u767c\u9175\u3002\u83cc\u7c92\u88e1\u6709\u7d30\u83cc\u8207\u9175\u6bcd\u5171\u540c\u751f\u6d3b\u3002\u767c\u9175\u6642\uff0c\u5b83\u5011\u6703\u6d88\u8017\u90e8\u5206\u4e73\u7cd6\uff0c\u4e26\u7522\u751f\u9178\u3001\u6c23\u9ad4\u3001\u9999\u6c23\u6210\u5206\u53ca\u5176\u4ed6\u767c\u9175\u7522\u7269\u3002\u559d\u4e0b\u6210\u54c1\u6642\uff0c\u90e8\u5206\u5fae\u751f\u7269\u8207\u5b83\u5011\u88fd\u9020\u7684\u7269\u8cea\u4e5f\u6703\u4e00\u8d77\u9032\u5165\u6d88\u5316\u9053\u3002<\/p><p>\u9019\u4e0d\u53ea\u662f\u52a0\u9032\u4e00\u7a2e\u300c\u597d\u83cc\u300d\u90a3\u9ebc\u7c21\u55ae\u3002\u8178\u9053\u88e1\u539f\u672c\u5c31\u6709\u9f90\u5927\u800c\u4e14\u56e0\u4eba\u800c\u7570\u7684\u751f\u614b\u7cfb\u3002\u98f2\u98df\u3001\u7761\u7720\u3001\u85e5\u7269\u3001\u75be\u75c5\u3001\u5e74\u9f61\uff0c\u4ee5\u53ca\u539f\u6709\u83cc\u76f8\uff0c\u90fd\u6703\u5f71\u97ff\u5f8c\u7e8c\u8b8a\u5316\u3002\u514b\u83f2\u723e\u53ef\u4ee5\u63a8\u52d5\u9019\u5957\u751f\u614b\u7cfb\uff0c\u537b\u6c92\u6709\u88ab\u8b49\u660e\u80fd\u628a\u5b83\u91cd\u8a2d\u6210\u67d0\u4e00\u7a2e\u5b8c\u7f8e\u72c0\u614b\u3002<\/p><p>\u5be6\u969b\u7522\u54c1\u4e5f\u5f88\u91cd\u8981\u3002\u83cc\u7c92\u767c\u9175\u7684\u5976\u514b\u83f2\u723e\u3001\u76f4\u6295\u5f0f\u83cc\u7c89\uff08\u914d\u65b9\u83cc\u7a2e\uff09\u505a\u6210\u7684\u98f2\u54c1\u3001\u6c34\u514b\u83f2\u723e\uff0c\u4ee5\u53ca\u8c46\u6f3f\u6216\u6930\u5976\u767c\u9175\u98f2\uff0c\u4e0d\u662f\u540c\u4e00\u7a2e\u4ecb\u5165\u3002\u5b83\u5011\u7684\u57fa\u5e95\u3001\u5fae\u751f\u7269\u8207\u71df\u990a\u4e0d\u540c\uff0c\u4e0d\u80fd\u4e92\u76f8\u501f\u7528\u7814\u7a76\u7d50\u679c\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u5148\u5f9e\u4f60\u60f3\u6539\u5584\u7684\u8178\u9053\u8b8a\u5316\u958b\u59cb<\/h2>\n\t\t\t\t\t\t\t\t\t\t<h3>\u8b93\u4e73\u7cd6\u66f4\u5bb9\u6613\u6d88\u5316<\/h3><p>\u5976\u514b\u83f2\u723e\u6700\u660e\u78ba\u7684\u76f4\u63a5\u6d88\u5316\u597d\u8655\uff0c\u662f\u8b93\u4e73\u7cd6\u66f4\u5bb9\u6613\u6d88\u5316\u3002\u4e00\u9805\u5c0d\u7167\u4ea4\u53c9\u7814\u7a76\u4e2d\uff0c\u7d93\u78ba\u8a8d\u6709\u4e73\u7cd6\u6d88\u5316\u4e0d\u826f\u7684\u6210\u4eba\u559d\u539f\u5473\u5976\u514b\u83f2\u723e\u5f8c\uff0c\u6bd4\u559d\u4e00\u822c\u725b\u5976\u66f4\u5bb9\u6613\u6d88\u5316\u4e73\u7cd6\uff0c\u8139\u6c23\u4e5f\u6bd4\u8f03\u5c11\u3002\u767c\u9175\u6703\u5148\u5229\u7528\u4e00\u90e8\u5206\u4e73\u7cd6\uff0c\u5fae\u751f\u7269\u7684\u4e73\u7cd6\u9176\u4e5f\u6703\u5728\u6d88\u5316\u6642\u7e7c\u7e8c\u5e6b\u5fd9\u3002<\/p><p>\u725b\u5976\u904e\u654f\u662f\u4e73\u86cb\u767d\u554f\u984c\uff0c\u56e0\u6b64\u53ef\u6539\u9078\u6c34\u514b\u83f2\u723e\uff0c\u6216\u6e05\u695a\u6a19\u793a\u4e0d\u542b\u4e73\u54c1\u7684\u8c46\u6f3f\u3001\u71d5\u9ea5\u3001\u6930\u5976\u7b49\u690d\u7269\u5976\u514b\u83f2\u723e\u3002\u9019\u6a23\u4ecd\u80fd\u4fdd\u7559\u767c\u9175\u98df\u54c1\u7684\u9078\u64c7\uff0c\u540c\u6642\u907f\u958b\u4e0d\u9069\u5408\u7684\u514b\u83f2\u723e\u7a2e\u985e\u3002<\/p><h3>\u5e6b\u52a9\u6392\u4fbf\u66f4\u9806\u3001\u66f4\u898f\u5f8b<\/h3><p>\u4e00\u9805\u56db\u9031\u4eba\u9ad4\u7814\u7a76\u4e2d\uff0c\u529f\u80fd\u6027\u4fbf\u7955\u6210\u4eba\u7684\u6392\u4fbf\u6b21\u6578\u589e\u52a0\u3001\u7cde\u4fbf\u8b8a\u8edf\u3001\u7009\u85e5\u4f7f\u7528\u6e1b\u5c11\uff1b\u8178\u9053\u901a\u904e\u8f03\u6162\u7684\u4e00\u7d44\uff0c\u7d50\u8178\u901a\u904e\u901f\u5ea6\u4e5f\u52a0\u5feb\u3002\u628a\u514b\u83f2\u723e\u548c\u8db3\u5920\u6c34\u5206\u3001\u9ad8\u7e96\u98df\u7269\u8207\u65e5\u5e38\u6d3b\u52d5\u653e\u5728\u4e00\u8d77\uff0c\u56e0\u70ba\u6bcf\u4e00\u90e8\u5206\u90fd\u7528\u4e0d\u540c\u65b9\u5f0f\u5e6b\u52a9\u6392\u4fbf\u3002<\/p><p>\u5148\u5f9e 60 \u81f3 120 mL \u539f\u5473\u514b\u83f2\u723e\u958b\u59cb\uff0c\u4e26\u56fa\u5b9a\u4efd\u91cf\u3002\u63a5\u8457\u7528\u5169\u81f3\u56db\u9031\u89c0\u5bdf\u6392\u4fbf\u6b21\u6578\u3001\u7cde\u4fbf\u67d4\u8edf\u5ea6\u8207\u8212\u9069\u5ea6\uff1b\u9019\u4e9b\u65e5\u5e38\u8b8a\u5316\uff0c\u5c31\u662f\u6700\u5be6\u7528\u7684\u7d50\u679c\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<aside class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-vs-probiotics\/\">\u6bd4\u8f03\u514b\u83f2\u723e\u8207\u91dd\u5c0d\u6027\u76ca\u751f\u83cc<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u65e5\u5e38\u5403\u514b\u83f2\u723e\uff0c\u7279\u5b9a\u9700\u6c42\u518d\u9078\u5177\u540d\u76ca\u751f\u83cc<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u60f3\u628a\u767c\u9175\u98df\u54c1\u653e\u9032\u65e5\u5e38\u98f2\u98df\u6642\uff0c\u514b\u83f2\u723e\u6709\u4e00\u9805\u512a\u9ede\uff1a\u5b83\u5c31\u662f\u98df\u7269\u3002\u5976\u514b\u83f2\u723e\u6216\u8c46\u6f3f\u514b\u83f2\u723e\u53ef\u4ee5\u53d6\u4ee3\u5176\u4ed6\u9ede\u5fc3\uff0c\u4e5f\u80fd\u5f9e\u57fa\u5e95\u63d0\u4f9b\u86cb\u767d\u8cea\u8207\u5176\u4ed6\u71df\u990a\u3002\u50b3\u7d71\u514b\u83f2\u723e\u5e36\u4f86\u7684\u662f\u6df7\u5408\u5fae\u751f\u7269\u7fa4\u8207\u767c\u9175\u7522\u7269\uff0c\u4e0d\u53ea\u662f\u4e00\u500b\u81a0\u56ca\u83cc\u6578\u3002<\/p><p>\u76ca\u751f\u83cc\u88dc\u5145\u54c1\u6709\u53e6\u4e00\u9805\u512a\u9ede\u3002\u6a19\u793a\u5b8c\u6574\u7684\u7522\u54c1\u53ef\u4ee5\u63d0\u4f9b\u5177\u540d\u83cc\u682a\u8207\u56fa\u5b9a\u5291\u91cf\u3002\u7576\u4eba\u9ad4\u7814\u7a76\u652f\u6301\u67d0\u4e00\u500b\u7279\u5b9a\u83cc\u682a\u7528\u65bc\u7279\u5b9a\u554f\u984c\u6642\uff0c\u9019\u9805\u7cbe\u6e96\u5ea6\u5c31\u5f88\u91cd\u8981\u3002<\/p><p>\u83cc\u7a2e\u591a\u4e0d\u4e00\u5b9a\u6bd4\u8f03\u597d\uff0c\u5305\u88dd\u4e0a\u7684\u5104\u842c\u83cc\u6578\u4e5f\u4e0d\u4e00\u5b9a\u6bd4\u8f03\u597d\u3002\u60f3\u589e\u52a0\u65e5\u5e38\u98df\u7269\u591a\u6a23\u6027\uff0c\u5c31\u9078\u81ea\u5df1\u559c\u6b61\u3001\u559d\u4e86\u8212\u670d\u7684\u539f\u5473\u6d3b\u83cc\u514b\u83f2\u723e\uff1b\u82e5\u91ab\u7642\u76ee\u7684\u548c\u67d0\u500b\u7d93\u7814\u7a76\u7684\u83cc\u682a\u6709\u95dc\uff0c\u5c31\u4f7f\u7528\u7b26\u5408\u90a3\u9805\u8b49\u64da\u7684\u7522\u54c1\u8207\u6cbb\u7642\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u7528\u7c21\u55ae\u7684\u5169\u9031\u65e5\u5e38\u770b\u61c2\u8b8a\u5316<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u559d\u7b2c\u4e00\u676f\u524d\uff0c\u5148\u9078\u4e00\u500b\u7d50\u679c\u3002\u53ef\u4ee5\u8a18\u9304\uff1a<\/p><ul><li>\u9910\u5f8c\u4e09\u5c0f\u6642\u5167\u7684\u8179\u8139\uff1b<\/li><li>\u6bcf\u9031\u6392\u4fbf\u6b21\u6578\uff1b<\/li><li>\u7cde\u4fbf\u504f\u786c\u3001\u8212\u670d\u6216\u504f\u7a00\uff1b<\/li><li>\u6392\u4fbf\u7528\u529b\u6216\u6025\u8feb\u611f\uff1b<\/li><li>\u559d\u725b\u5976\u5f8c\u7684\u4e0d\u9069\u3002<\/li><\/ul><p>\u524d\u5e7e\u6b21\u56fa\u5b9a\u540c\u4e00\u6b3e\u539f\u5473\u7522\u54c1\u8207\u540c\u4e00\u500b\u5c0f\u4efd\u91cf\u3002\u8178\u80c3\u6301\u7e8c\u8212\u670d\uff0c\u518d\u8003\u616e\u589e\u52a0\u3002\u5169\u9031\u8db3\u4ee5\u770b\u51fa\u65e5\u5e38\u75c7\u72c0\u662f\u5426\u53cd\u8986\u51fa\u73fe\u76f8\u540c\u898f\u5f8b\uff0c\u4f46\u4e0d\u4ee3\u8868\u6240\u6709\u597d\u8655\u4e00\u5b9a\u5728\u7b2c\u5341\u56db\u5929\u767c\u751f\u3002<\/p><p>\u6700\u5f8c\u53ea\u554f\u4e00\u500b\u7c21\u55ae\u554f\u984c\uff1a\u75c7\u72c0\u6709\u6c92\u6709\u660e\u986f\u6539\u5584\uff1f\u6709\uff0c\u5c31\u4fdd\u7559\u6709\u6548\u7684\u4efd\u91cf\uff1b\u6c92\u6709\u8b8a\u5316\uff0c\u559c\u6b61\u559d\u4ecd\u7136\u53ef\u4ee5\u628a\u5b83\u7576\u4f5c\u98df\u7269\uff0c\u537b\u4e0d\u5fc5\u4e00\u76f4\u52a0\u91cf\u5c0b\u627e\u770b\u4e0d\u898b\u7684\u83cc\u76f8\u6548\u679c\uff1b\u66f4\u4e0d\u8212\u670d\uff0c\u5c31\u63db\u57fa\u5e95\u6216\u505c\u6b62\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<aside class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-much-kefir-should-you-drink\/\">\u6c7a\u5b9a\u4e00\u500b\u770b\u5f97\u61c2\u7d50\u679c\u7684\u7b2c\u4e00\u6b21\u4efd\u91cf<i class=\"fa-solid fa-arrow-right\" 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noopener\">\u5976\u514b\u83f2\u723e\u6539\u5584\u4e73\u7cd6\u6d88\u5316\u4e0d\u826f\u6210\u4eba\u7684\u4e73\u7cd6\u6d88\u5316\u8207\u8010\u53d7\u5ea6<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25599776\/\" rel=\"external noopener\">\u514b\u83f2\u723e\u5c0d\u6162\u6027\u4fbf\u7955\u60a3\u8005\u7684\u5f71\u97ff<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics-usefulness-and-safety\" rel=\"external noopener\">\u7f8e\u570b\u570b\u5bb6\u88dc\u5145\u8207\u6574\u5408\u5065\u5eb7\u4e2d\u5fc3\uff1a\u76ca\u751f\u83cc\u7684\u7528\u9014\u8207\u5b89\u5168\u6027<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/ods.od.nih.gov\/factsheets\/Probiotics-HealthProfessional\/\" rel=\"external noopener\">\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\u81b3\u98df\u88dc\u5145\u54c1\u8fa6\u516c\u5ba4\uff1a\u76ca\u751f\u83cc\u5c08\u696d\u8cc7\u6599<\/a><\/li><\/ol>\n\t\t\t\t<div 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class=\"ktwc-carousel\" data-ktwc-carousel>\n\t\t\t\t\t<div class=\"ktwc-track\" data-ktwc-track tabindex=\"0\" aria-label=\"\u76f8\u95dc\u6587\u7ae0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/how-many-probiotics-are-in-kefir\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/cfu-colony-culture.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u88e1\u6709\u591a\u5c11\u6d3b\u83cc\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/how-much-kefir-should-you-drink\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/small-serving-with-meal.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u4e00\u5929\u8a72\u559d\u591a\u5c11\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-lactose-intolerance\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/mag-science-lactose.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u4e73\u7cd6\u4e0d\u8010\uff0c\u9084\u80fd\u559d\u514b\u83f2\u723e\u55ce\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-constipation\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/oats-fruit-fibre.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u5c0d\u4fbf\u7955\u6709\u5e6b\u52a9\u55ce\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/kefir-vs-probiotics\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/home-food-or-supplement.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u559d\u514b\u83f2\u723e\uff0c\u9084\u662f\u5403\u76ca\u751f\u83cc\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/choose-between-milk-and-water-kefir\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/ve-choice_water-food-bases.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u725b\u5976\u514b\u83f2\u723e\u548c\u6c34\u514b\u83f2\u723e\uff0c\u600e\u9ebc\u9078\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-blood-sugar\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/mag-science-blood-sugar.webp\" alt=\"\" loading=\"lazy\" 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