{"id":507,"date":"2026-08-29T11:48:05","date_gmt":"2026-08-29T03:48:05","guid":{"rendered":"http:\/\/kefir.tw\/en\/health-evidence\/"},"modified":"2026-08-29T12:38:32","modified_gmt":"2026-08-29T04:38:32","slug":"health-evidence","status":"publish","type":"page","link":"https:\/\/kefir.tw\/zh-tw\/health-evidence\/","title":{"rendered":"Kefir Health Benefits"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"507\" class=\"elementor elementor-507 elementor-bc-flex-widget\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6801b47 e-con-full e-flex e-con e-parent\" data-id=\"6801b47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eac9a1e elementor-widget elementor-widget-shortcode\" data-id=\"eac9a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t<div id=\"ktw-main\" class=\"ktw-main ktw-hub ktw-hub--health\">\n\t\t\t\t\t<nav class=\"ktw-topic-nav\" aria-label=\"\u700f\u89bd\u9019\u500b\u4e3b\u984c\">\n\t\t\t\t<div class=\"ktw-shell\">\n\t\t\t\t\t<a data-no-translation-href class=\"is-current\" href=\"https:\/\/kefir.tw\/zh-tw\/health-evidence\/\">\u5065\u5eb7\u597d\u8655<\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-lactose-intolerance\/\">\u4e73\u7cd6\u6d88\u5316<\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-constipation\/\">\u6392\u4fbf\u72c0\u6cc1<\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-blood-sugar\/\">\u8840\u7cd6<\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-and-gut-health\/\">\u8178\u9053\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t<\/nav>\n\t\t\t\t<section class=\"ktw-hub-hero\">\n\t\t\t<div class=\"ktw-shell ktw-hub-hero__inner\">\n\t\t\t\t<div class=\"ktw-hub-hero__copy\">\n\t\t\t\t\t<p class=\"ktw-kicker\">\u5f9e\u4f60\u95dc\u5fc3\u7684\u5065\u5eb7\u554f\u984c\u958b\u59cb<\/p>\n\t\t\t\t\t<h1>\u514b\u83f2\u723e\u6709\u54ea\u4e9b\u5065\u5eb7\u597d\u8655\uff1f<\/h1>\n\t\t\t\t\t<p class=\"ktw-lead\">\u5c0d\u8a31\u591a\u4e73\u7cd6\u6d88\u5316\u4e0d\u826f\u7684\u4eba\u4f86\u8aaa\uff0c\u5976\u514b\u83f2\u723e\u6bd4\u725b\u5976\u66f4\u5bb9\u6613\u6d88\u5316\u3002\u4f7f\u7528\u7279\u5b9a\u514b\u83f2\u723e\u88fd\u54c1\u7684\u4eba\u9ad4\u7814\u7a76\uff0c\u4e5f\u770b\u5230\u6392\u4fbf\u66f4\u898f\u5f8b\u3001\u7cde\u4fbf\u66f4\u67d4\u8edf\u3001\u7a7a\u8179\u8840\u7cd6\u4e0b\u964d\u3001\u80f0\u5cf6\u7d20\u963b\u6297\u6539\u5584\uff0c\u4ee5\u53ca\u8178\u9053\u5fae\u751f\u7269\u6d3b\u52d5\u6539\u8b8a\u3002\u5148\u5f9e\u4f60\u6700\u5728\u610f\u7684\u597d\u8655\u958b\u59cb\u3002<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<figure class=\"ktw-editorial-media ktw-editorial-media--surface ktw-hub-photo ktw-editorial-media--hero\">\n\t\t\t\t\t<img fetchpriority=\"high\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/surface-health.webp\" width=\"1536\" height=\"1024\" loading=\"eager\" decoding=\"async\" alt=\"\u4e00\u676f\u539f\u5473\u5976\u514b\u83f2\u723e\u8207\u5976\u514b\u83f2\u723e\u83cc\u7c92\u653e\u5728\u4e00\u8d77\">\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ktw-shell ktw-hub-hero__routes\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href id=\"lactose-digestion\" href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-lactose-intolerance\/\"><strong>\u6d88\u5316\u8207\u4e73\u7cd6<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href id=\"blood-sugar\" href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-blood-sugar\/\"><strong>\u8840\u7cd6\u66f4\u7a69<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href id=\"constipation\" href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-constipation\/\"><strong>\u4fbf\u7955\u8207\u6392\u4fbf\u72c0\u6cc1<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href id=\"gut-microbiome\" href=\"https:\/\/kefir.tw\/zh-tw\/kefir-and-gut-health\/\"><strong>\u65e5\u5e38\u8178\u9053\u4fdd\u990a<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href id=\"safety-limits\" href=\"https:\/\/kefir.tw\/zh-tw\/safety\/\"><strong>\u9078\u9069\u5408\u81ea\u5df1\u7684\u5f62\u5f0f<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/section>\n\t\t\t\t\t<section class=\"ktw-section ktw-hub-practical\"><div class=\"ktw-shell\">\n\t\t<header><h2>\u5f9e\u4f60\u60f3\u6539\u5584\u7684\u4e8b\u60c5\u958b\u59cb<\/h2><p>\u5976\u514b\u83f2\u723e\u6700\u660e\u78ba\u7684\u76f4\u63a5\u597d\u8655\uff0c\u662f\u5e6b\u52a9\u4e73\u7cd6\u6d88\u5316\u8207\u6392\u4fbf\u898f\u5f8b\u3002\u539f\u5473\u514b\u83f2\u723e\u4e5f\u80fd\u652f\u6301\u7a7a\u8179\u8840\u7cd6\u66f4\u7a69\uff1b\u6d3b\u83cc\u514b\u83f2\u723e\u5247\u628a\u767c\u9175\u98df\u54c1\u3001\u81b3\u98df\u5fae\u751f\u7269\u8207\u767c\u9175\u7522\u7269\u5e36\u9032\u65e5\u5e38\u8178\u9053\u4fdd\u990a\u3002<\/p><\/header>\n\t\t<ol>\n\t\t\t\t\t\t\t<li><span>01<\/span><div><h3>\u6700\u6e05\u695a\u7684\u7d50\u679c\uff1a\u4e73\u7cd6\u6d88\u5316<\/h3><p>\u4e00\u9805\u5c0d\u7167\u98f2\u98df\u7814\u7a76\u4e2d\uff0c15 \u4f4d\u4e73\u7cd6\u6d88\u5316\u4e0d\u826f\u6210\u4eba\u559d\u539f\u5473\u5976\u514b\u83f2\u723e\u5f8c\uff0c\u6bd4\u559d\u725b\u5976\u66f4\u5bb9\u6613\u6d88\u5316\u4e73\u7cd6\uff0c\u81ea\u89ba\u8139\u6c23\u4e5f\u8f03\u5c11\u3002\u9019\u9805\u7d50\u679c\u5c6c\u65bc\u548c\u4e73\u7cd6\u4e00\u8d77\u98f2\u7528\u7684\u5976\u514b\u83f2\u723e\uff0c\u4e0d\u6703\u8f49\u79fb\u5230\u672c\u4f86\u5c31\u6c92\u6709\u4e73\u7cd6\u7684\u6c34\u514b\u83f2\u723e\u3002<\/p><\/div><\/li>\n\t\t\t\t\t\t\t<li><span>02<\/span><div><h3>\u6392\u4fbf\u66f4\u898f\u5f8b<\/h3><p>\u4e00\u9805\u4f7f\u7528\u5976\u514b\u83f2\u723e\u7684\u56db\u9031\u7814\u7a76\u767c\u73fe\uff0c\u529f\u80fd\u6027\u4fbf\u7955\u6210\u4eba\u6392\u4fbf\u6b21\u6578\u589e\u52a0\u3001\u7cde\u4fbf\u8b8a\u8edf\uff0c\u8178\u9053\u901a\u904e\u901f\u5ea6\u4e5f\u8b8a\u5feb\u3002\u5148\u5f9e\u8212\u670d\u7684\u4efd\u91cf\u958b\u59cb\uff0c\u518d\u89c0\u5bdf\u81ea\u5df1\u771f\u6b63\u611f\u89ba\u5f97\u5230\u7684\u8b8a\u5316\u3002<\/p><\/div><\/li>\n\t\t\t\t\t\t\t<li><span>03<\/span><div><h3>\u7a7a\u8179\u8840\u7cd6\u66f4\u7a69<\/h3><p>\u7279\u5b9a\u514b\u83f2\u723e\u88fd\u54c1\u7684\u5408\u4f75\u8a66\u9a57\u767c\u73fe\uff0c\u7a7a\u8179\u8840\u7cd6\u4e0b\u964d\uff0c\u80f0\u5cf6\u7d20\u963b\u6297\u6307\u6a19\u4e5f\u6709\u6539\u5584\u3002\u539f\u5473\u514b\u83f2\u723e\u82e5\u80fd\u53d6\u4ee3\u751c\u98f2\u6216\u653e\u9032\u5747\u8861\u9910\u9ede\uff0c\u5c31\u66f4\u7b26\u5408\u9019\u500b\u76ee\u6a19\u3002<\/p><\/div><\/li>\n\t\t\t\t\t\t\t<li><span>04<\/span><div><h3>\u66f4\u5b8c\u6574\u7684\u65e5\u5e38\u8178\u9053\u4fdd\u990a<\/h3><p>\u514b\u83f2\u723e\u628a\u81b3\u98df\u5fae\u751f\u7269\u3001\u767c\u9175\u7522\u7269\u3001\u6c34\u5206\u8207\u57fa\u5e95\u71df\u990a\u653e\u9032\u540c\u4e00\u7a2e\u98df\u7269\u3002\u89c0\u5bdf\u8178\u80c3\u8212\u9069\u5ea6\u3001\u6392\u4fbf\u898f\u5f8b\uff0c\u4ee5\u53ca\u6700\u9069\u5408\u65e5\u5e38\u7684\u4efd\u91cf\u3002<\/p><\/div><\/li>\n\t\t\t\t\t\t\t<li><span>05<\/span><div><h3>\u65e5\u5e38\u5148\u9078\u98df\u7269\uff0c\u9700\u8981\u7cbe\u6e96\u6642\u518d\u7cbe\u6e96<\/h3><p>\u60f3\u505a\u65e5\u5e38\u8178\u9053\u4fdd\u990a\uff0c\u4e00\u6b3e\u9069\u5408\u81ea\u5df1\u98f2\u98df\u7684\u539f\u5473\u6d3b\u83cc\u514b\u83f2\u723e\uff0c\u6bd4\u4e00\u822c\u76ca\u751f\u83cc\u81a0\u56ca\u66f4\u9069\u5408\u7576\u8d77\u9ede\u3002\u67d0\u500b\u660e\u78ba\u76ee\u7684\u5df2\u6709\u5177\u540d\u83cc\u682a\u3001\u5291\u91cf\u8207\u671f\u9593\u7684\u8b49\u64da\u6642\uff0c\u88dc\u5145\u54c1\u624d\u662f\u66f4\u5408\u9069\u7684\u5de5\u5177\u3002<\/p><\/div><\/li>\n\t\t\t\t\t<\/ol>\n\t\t<div class=\"ktw-hub-practical__warning\"><i class=\"fa-solid fa-triangle-exclamation\" aria-hidden=\"true\"><\/i><p>\u60f3\u5e6b\u52a9\u4e73\u7cd6\u6d88\u5316\u8207\u6392\u4fbf\u898f\u5f8b\uff0c\u5148\u5f9e\u539f\u5473\u6d3b\u83cc\u5976\u514b\u83f2\u723e\u958b\u59cb\u3002\u9700\u8981\u4e0d\u542b\u4e73\u54c1\u7684\u767c\u9175\u98f2\u6642\uff0c\u53ef\u9078\u6c34\u514b\u83f2\u723e\u6216\u660e\u78ba\u6a19\u793a\u4e0d\u542b\u4e73\u54c1\u7684\u690d\u7269\u5976\u514b\u83f2\u723e\uff0c\u518d\u6309\u7167\u90a3\u6b3e\u98f2\u54c1\u672c\u8eab\u7684\u71df\u990a\u8207\u4efd\u91cf\u4f7f\u7528\u3002<\/p><\/div>\n\t<\/div><\/section>\n\t\t\t\t\t<section class=\"ktw-section ktw-about-useful ktw-hub-followup\"><div class=\"ktw-shell\">\n\t\t\t<div class=\"ktw-about-useful__intro\">\n\t\t\t\t<h2>\u628a\u60f3\u8981\u7684\u597d\u8655\uff0c\u8b8a\u6210\u6b63\u78ba\u7684\u514b\u83f2\u723e\u9078\u64c7<\/h2>\n\t\t\t\t<p>\u300c\u8178\u9053\u5065\u5eb7\u300d\u592a\u7c60\u7d71\uff0c\u9084\u4e0d\u8db3\u4ee5\u505a\u51fa\u6709\u7528\u9078\u64c7\u3002\u5148\u8aaa\u6e05\u695a\u60f3\u770b\u5230\u7684\u8b8a\u5316\uff1a\u4e73\u7cd6\u66f4\u597d\u6d88\u5316\u3001\u6392\u4fbf\u66f4\u8edf\u66f4\u898f\u5f8b\u3001\u8840\u7cd6\u76ee\u6a19\uff0c\u6216\u53ea\u662f\u6bcf\u5929\u60f3\u5403\u4e00\u7a2e\u559c\u6b61\u7684\u767c\u9175\u98df\u54c1\u3002\u7b54\u6848\u624d\u6703\u544a\u8a34\u4f60\u9069\u5408\u54ea\u7a2e\u539f\u6599\u3001\u83cc\u7a2e\u3001\u6210\u54c1\u8655\u7406\u8207\u4efd\u91cf\u3002<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"ktw-about-useful__paths\">\n\t\t\t\t<div><h3>\u5982\u679c\u4e00\u822c\u725b\u5976\u5bb9\u6613\u8b93\u4f60\u8139\u6c23<\/h3><p>\u9078\u539f\u5473\u6d3b\u83cc\u5976\u514b\u83f2\u723e\uff0c\u7528\u76f8\u540c\u542b\u4e73\u7cd6\u4efd\u91cf\u548c\u4e00\u822c\u725b\u5976\u6bd4\u8f03\u3002\u767c\u9175\u8207\u5fae\u751f\u7269\u9175\u7d20\uff0c\u6b63\u662f\u9019\u7a2e\u5f62\u5f0f\u64c1\u6709\u6700\u76f4\u63a5\u8b49\u64da\u7684\u539f\u56e0\u3002\u725b\u5976\u904e\u654f\u5247\u4e0d\u540c\uff1a\u6539\u9078\u4e0d\u542b\u4e73\u54c1\u7684\u6c34\u514b\u83f2\u723e\uff0c\u6216\u660e\u78ba\u6a19\u793a\u4e0d\u542b\u4e73\u54c1\u7684\u8c46\u6f3f\u3001\u6930\u5976\u3001\u71d5\u9ea5\u5976\u514b\u83f2\u723e\u3002<\/p><\/div>\n\t\t\t\t<div><h3>\u5982\u679c\u771f\u6b63\u56f0\u64fe\u4f60\u7684\u662f\u4fbf\u7955<\/h3><p>\u6709\u7528\u7684\u4eba\u9ad4\u8a0a\u865f\u4f86\u81ea\u9023\u7e8c\u56db\u9031\u98f2\u7528\u5976\u514b\u83f2\u723e\u3002\u8ffd\u8e64\u6392\u4fbf\u6b21\u6578\u8207\u7cde\u4fbf\u5f62\u614b\uff0c\u56e0\u70ba\u7814\u7a76\u771f\u6b63\u6539\u8b8a\u7684\u662f\u9019\u5169\u4ef6\u4e8b\u3002\u6c34\u514b\u83f2\u723e\u6216\u4f7f\u7528\u7121\u95dc\u83cc\u682a\u7684\u81a0\u56ca\uff0c\u4e0d\u80fd\u76f4\u63a5\u7e7c\u627f\u9019\u9805\u7d50\u679c\u3002<\/p><\/div>\n\t\t\t\t<div><h3>\u5982\u679c\u76ee\u6a19\u662f\u8840\u7cd6<\/h3><p>\u9078\u7121\u7cd6\u6210\u54c1\uff0c\u4e26\u8a08\u7b97\u5be6\u969b\u4efd\u91cf\u4e2d\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002\u7a7a\u8179\u8840\u7cd6\u7684\u5408\u4f75\u6548\u679c\u5e45\u5ea6\u4e0d\u5927\uff0c\u800c\u4e14\u4f86\u81ea\u7279\u5b9a\u88fd\u54c1\uff1b\u751c\u5473\u514b\u83f2\u723e\u98f2\u5373\u4f7f\u542b\u6d3b\u83cc\uff0c\u4e5f\u53ef\u80fd\u8b93\u9019\u9910\u5f80\u76f8\u53cd\u65b9\u5411\u8d70\u3002<\/p><\/div>\n\t\t\t\t<div><h3>\u5982\u679c\u60f3\u505a\u65e5\u5e38\u8178\u9053\u4fdd\u990a<\/h3><p>\u5148\u9078\u4e00\u6b3e\u7b26\u5408\u98f2\u98df\u9700\u6c42\u3001\u5473\u9053\u597d\u5230\u80fd\u6301\u7e8c\u559d\u3001\u4e5f\u80fd\u53d6\u4ee3\u8f03\u5dee\u9078\u64c7\u7684\u539f\u5473\u6d3b\u83cc\u514b\u83f2\u723e\u3002\u9019\u689d\u98df\u7269\u512a\u5148\u8def\u7dda\u5e36\u4f86\u5b8c\u6574\u767c\u9175\u98df\u7269\uff0c\u4e0d\u53ea\u662f\u4e00\u500b\u83cc\u6578\u3002\u53ea\u6709\u660e\u78ba\u76ee\u7684\u76f4\u63a5\u5c0d\u61c9\u5230\u5177\u540d\u83cc\u682a\u8207\u5291\u91cf\u6642\uff0c\u518d\u6539\u7528\u88dc\u5145\u54c1\u3002<\/p><\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/section>\n\t\t\t\t\t\t\t<section class=\"ktw-section ktw-section--pale ktw-hub-reading\">\n\t\t\t\t<div class=\"ktw-shell\">\n\t\t\t\t\t<div class=\"ktw-section-heading\"><h2>\u63a5\u8457\u8655\u7406\u4e00\u500b\u771f\u6b63\u60f3\u77e5\u9053\u7684\u554f\u984c<\/h2><\/div>\n\t\t\t\t\t<div class=\"ktw-hub-reading__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-and-gut-health\/\"><span>\u65e5\u5e38\u8178\u9053\u4fdd\u990a<\/span><div><h3>\u514b\u83f2\u723e\u600e\u9ebc\u652f\u6301\u65e5\u5e38\u8178\u9053\u5065\u5eb7\uff1f<\/h3><p>\u770b\u61c2\u514b\u83f2\u723e\u5982\u4f55\u652f\u6301\u4e73\u7cd6\u6d88\u5316\u3001\u6392\u4fbf\u898f\u5f8b\u8207\u8178\u9053\u5fae\u751f\u7269\u6d3b\u52d5\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-much-kefir-should-you-drink\/\"><span>\u8d77\u6b65\u4efd\u91cf<\/span><div><h3>\u514b\u83f2\u723e\u4e00\u5929\u559d\u591a\u5c11\uff1f<\/h3><p>\u5148\u5f9e 60 \u5230 120 mL \u958b\u59cb\uff0c\u8178\u80c3\u8212\u670d\u518d\u6162\u6162\u589e\u52a0\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-lactose-intolerance\/\"><span>\u4e73\u7cd6\u6d88\u5316<\/span><div><h3>\u514b\u83f2\u723e\u80fd\u6539\u5584\u4e73\u7cd6\u4e0d\u8010\u55ce\uff1f<\/h3><p>\u4e00\u9805\u5c0d\u7167\u7814\u7a76\u767c\u73fe\uff0c\u514b\u83f2\u723e\u6bd4\u725b\u5976\u66f4\u5bb9\u6613\u6d88\u5316\uff0c\u4e5f\u6bd4\u8f03\u4e0d\u5bb9\u6613\u8139\u6c23\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-constipation\/\"><span>\u56db\u9031\u5f8c\u7684\u8b8a\u5316<\/span><div><h3>\u514b\u83f2\u723e\u771f\u7684\u80fd\u6539\u5584\u4fbf\u7955\u55ce\uff1f<\/h3><p>20 \u4f4d\u6210\u4eba\u7684\u6392\u4fbf\u6b21\u6578\u589e\u52a0\u3001\u7cde\u4fbf\u8b8a\u8edf\uff0c\u8178\u9053\u901a\u904e\u6642\u9593\u4e5f\u7e2e\u77ed\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-blood-sugar\/\"><span>\u8840\u7cd6\u66f4\u7a69<\/span><div><h3>\u539f\u5473\u514b\u83f2\u723e\u600e\u9ebc\u5e6b\u52a9\u8840\u7cd6\u66f4\u7a69\uff1f<\/h3><p>\u770b\u61c2\u7a7a\u8179\u8840\u7cd6\u8207\u80f0\u5cf6\u7d20\u963b\u6297\u7684\u6539\u5584\uff0c\u518d\u628a\u539f\u5473\u514b\u83f2\u723e\u653e\u9032\u5747\u8861\u9910\u9ede\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\t\t\t\t<section class=\"ktw-home-newsletter ktw-hub-newsletter\"><div class=\"ktw-shell\"><section id=\"newsletter\" class=\"ktw-newsletter ktw-newsletter--article\"><div><h2>\u4e0b\u4e00\u500b\u5be6\u7528\u7684\u514b\u83f2\u723e\u7b54\u6848\uff0c\u5bc4\u5230\u4f60\u7684\u4fe1\u7bb1<\/h2><p>\u6536\u5230\u6311\u9078\u3001\u98f2\u7528\u8207\u88fd\u4f5c\u514b\u83f2\u723e\u7684\u5be6\u7528\u6307\u5357\u3002\u8f38\u5165\u96fb\u5b50\u90f5\u4ef6\u5c31\u80fd\u8a02\u95b1\uff0c\u4e4b\u5f8c\u4e5f\u80fd\u96a8\u6642\u53d6\u6d88\u3002<\/p><\/div><div class=\"ktw-newsletter__form\"><form method=\"post\" action=\"https:\/\/kefir.tw\/wp-admin\/admin-ajax.php?action=tnp&amp;na=s\" class=\"tnp-subscription tnp-ajax\" style=\"\">\n<input type=\"hidden\" name=\"nr\" value=\"kefir-tw-article\">\n<input type=\"hidden\" name=\"optin\" value=\"single\">\n<input type=\"hidden\" name=\"nlang\" value=\"zh\">\n<div class=\"tnp-field tnp-field-email\"><input class=\"tnp-email\" type=\"email\" name=\"ne\" id=\"tnp-1\" value=\"\" placeholder=\"\u4f60\u7684\u96fb\u5b50\u90f5\u4ef6\" required><\/div>\n<div class=\"tnp-field tnp-field-button\" style=\"text-align: left\"><input class=\"tnp-submit\" type=\"submit\" value=\"\u8a02\u95b1\" style=\"\">\n<\/div>\n<\/form><\/div><\/section><\/div><\/section>\n\t\t<section class=\"ktw-section ktw-section--pale\">\n\t\t\t<div class=\"ktw-shell ktw-next-step\">\n\t\t\t\t<div><p class=\"ktw-eyebrow\">\u63a5\u8457\u770b\u9019\u500b\u554f\u984c<\/p><h2>\u559d\u4e00\u822c\u725b\u5976\u5bb9\u6613\u8139\u6c23\u6216\u4e0d\u8212\u670d\u55ce\uff1f<\/h2><\/div>\n\t\t\t\t<a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-lactose-intolerance\/\">\u770b\u770b\u514b\u83f2\u723e\u6709\u4ec0\u9ebc\u4e0d\u540c<\/a>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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