{"id":505,"date":"2026-08-29T11:48:05","date_gmt":"2026-08-29T03:48:05","guid":{"rendered":"http:\/\/kefir.tw\/en\/milk-kefir\/"},"modified":"2026-08-29T11:48:05","modified_gmt":"2026-08-29T03:48:05","slug":"milk-kefir","status":"publish","type":"page","link":"https:\/\/kefir.tw\/zh-tw\/milk-kefir\/","title":{"rendered":"Milk Kefir"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"505\" class=\"elementor elementor-505 elementor-bc-flex-widget\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5045d8d e-con-full e-flex e-con e-parent\" data-id=\"5045d8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09778eb elementor-widget elementor-widget-shortcode\" data-id=\"09778eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t<div id=\"ktw-main\" class=\"ktw-main ktw-hub ktw-hub--milk\">\n\t\t\t\t\t<nav class=\"ktw-topic-nav\" aria-label=\"\u700f\u89bd\u9019\u500b\u4e3b\u984c\">\n\t\t\t\t<div class=\"ktw-shell\">\n\t\t\t\t\t<a data-no-translation-href class=\"is-current\" href=\"https:\/\/kefir.tw\/zh-tw\/milk-kefir\/\">\u5976\u514b\u83f2\u723e<\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-make-milk-kefir\/\">\u7b2c\u4e00\u7f50<\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/does-kefir-grain-size-change-fermentation\/\">\u83cc\u7c92\u7167\u9867<\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/taking-a-break-from-making-kefir-a-beginners-guide-to-storing-and-reviving-grains\/\">\u4fdd\u5b58<\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/troubleshooting-thin-grainy-overly-sour-kefir\/\">\u554f\u984c\u6392\u89e3<\/a>\t\t\t\t<\/div>\n\t\t\t<\/nav>\n\t\t\t\t<section class=\"ktw-hub-hero\">\n\t\t\t<div class=\"ktw-shell ktw-hub-hero__inner\">\n\t\t\t\t<div class=\"ktw-hub-hero__copy\">\n\t\t\t\t\t<p class=\"ktw-kicker\">\u66f4\u6709\u628a\u63e1\u5730\u4f7f\u7528\u514b\u83f2\u723e<\/p>\n\t\t\t\t\t<h1>\u5976\u514b\u83f2\u723e<\/h1>\n\t\t\t\t\t<p class=\"ktw-lead\">\u5f9e\u83cc\u7c92\u3001\u725b\u5976\u3001\u767c\u9175\u6642\u9593\u3001\u904e\u6ffe\u5230\u4fdd\u5b58\uff0c\u638c\u63e1\u6bcf\u5929\u88fd\u4f5c\u5976\u514b\u83f2\u723e\u9700\u8981\u77e5\u9053\u7684\u4e8b\u3002<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<figure class=\"ktw-hub-photo ktw-hub-choice-visual\" role=\"img\" aria-label=\"\u9078\u64c7\u725b\u5976\u539f\u6599\u7684\u8996\u89ba\u6aa2\u67e5\u8868\"><div class=\"ktw-hub-choice-visual__art\" aria-hidden=\"true\"><i class=\"fa-solid fa-list-check\"><\/i><\/div><figcaption>\u5148\u770b\u725b\u5976\u539f\u6599\uff0c\u518d\u6309\u7167\u60f3\u8981\u7684\u8cea\u5730\u8207\u65e5\u5e38\u7fd2\u6163\u4f86\u9078\u3002<\/figcaption><\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ktw-shell ktw-hub-hero__routes\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/what-is-kefir-kefir-vs-yogurt\/\"><strong>\u5976\u514b\u83f2\u723e\u662f\u4ec0\u9ebc<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div><strong>\u7b2c\u4e00\u7f50\u600e\u9ebc\u505a<\/strong><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/taking-a-break-from-making-kefir-a-beginners-guide-to-storing-and-reviving-grains\/\"><strong>\u7167\u9867\u8207\u4fdd\u5b58<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/section>\n\t\t\t\t\t<section class=\"ktw-section ktw-hub-practical\"><div class=\"ktw-shell\">\n\t\t<header><h2>\u7b2c\u4e00\u6b21\u505a\u5976\u514b\u83f2\u723e<\/h2><p>\u83cc\u7c92\u548c\u725b\u5976\u7684\u78ba\u5207\u6bd4\u4f8b\uff0c\u5148\u4f9d\u7167\u83cc\u7c92\u4f86\u6e90\u63d0\u4f9b\u7684\u8aaa\u660e\u3002\u4e0b\u9762\u662f\u7b2c\u4e00\u6b21\u88fd\u4f5c\u6642\u61c9\u8a72\u638c\u63e1\u7684\u57fa\u672c\u6d41\u7a0b\u3002<\/p><\/header>\n\t\t<ol>\n\t\t\t\t\t\t\t<li><span>01<\/span><div><h3>\u5148\u6e05\u6f54<\/h3><p>\u5148\u6d17\u624b\uff0c\u6e96\u5099\u4e7e\u6de8\u7684\u73bb\u7483\u7f50\u3001\u900f\u6c23\u5e03\u6216\u5408\u9069\u4e0a\u84cb\uff0c\u4ee5\u53ca\u6ffe\u7db2\uff0c\u4e26\u4f7f\u7528\u65b0\u9bae\u7684\u6bba\u83cc\u725b\u5976\u3002<\/p><\/div><\/li>\n\t\t\t\t\t\t\t<li><span>02<\/span><div><h3>\u52a0\u5165\u725b\u5976\u8207\u83cc\u7c92<\/h3><p>\u628a\u83cc\u7c92\u653e\u5165\u73bb\u7483\u7f50\uff0c\u518d\u52a0\u5165\u725b\u5976\u3002\u7f50\u53e3\u8981\u80fd\u900f\u6c23\uff0c\u540c\u6642\u907f\u514d\u7070\u5875\u8207\u6606\u87f2\u9032\u5165\u3002<\/p><\/div><\/li>\n\t\t\t\t\t\t\t<li><span>03<\/span><div><h3>\u89c0\u5bdf\u8b8a\u5316<\/h3><p>\u907f\u514d\u967d\u5149\u76f4\u5c04\u3002\u9664\u4e86\u770b\u6642\u9593\uff0c\u4e5f\u8981\u89c0\u5bdf\u662f\u5426\u51fa\u73fe\u4e7e\u6de8\u9178\u9999\u3001\u8b8a\u6fc3\u7a20\uff0c\u6216\u958b\u59cb\u5206\u5c64\u3002<\/p><\/div><\/li>\n\t\t\t\t\t\t\t<li><span>04<\/span><div><h3>\u904e\u6ffe\u4e26\u51b7\u85cf<\/h3><p>\u7528\u4e7e\u6de8\u5668\u5177\u6ffe\u51fa\u83cc\u7c92\uff0c\u6210\u54c1\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\uff0c\u83cc\u7c92\u5247\u7559\u7d66\u4e0b\u4e00\u6279\u4f7f\u7528\u3002<\/p><\/div><\/li>\n\t\t\t\t\t<\/ol>\n\t\t<div class=\"ktw-hub-practical__warning\"><i class=\"fa-solid fa-triangle-exclamation\" aria-hidden=\"true\"><\/i><p>\u9ef4\u83cc\u3001\u7570\u5e38\u984f\u8272\u6216\u8150\u6557\u5473\uff0c\u4e0d\u662f\u7b2c\u4e00\u6b21\u88fd\u4f5c\u5e38\u898b\u7684\u5c0f\u554f\u984c\u3002\u770b\u5230\u9019\u4e9b\u60c5\u6cc1\uff0c\u5c31\u628a\u6210\u54c1\u548c\u83cc\u7c92\u4e00\u8d77\u4e1f\u6389\u3002<\/p><\/div>\n\t<\/div><\/section>\n\t\t\t\t\t\t\t\t<section class=\"ktw-section ktw-section--pale ktw-hub-reading\">\n\t\t\t\t<div class=\"ktw-shell\">\n\t\t\t\t\t<div class=\"ktw-section-heading\"><h2>\u63a5\u8457\u8655\u7406\u4e00\u500b\u771f\u6b63\u60f3\u77e5\u9053\u7684\u554f\u984c<\/h2><\/div>\n\t\t\t\t\t<div class=\"ktw-hub-reading__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/does-kefir-grain-size-change-fermentation\/\"><span>\u767c\u9175\u7814\u7a76<\/span><div><h3>\u83cc\u7c92\u5927\u5c0f\u6703\u5f71\u97ff\u767c\u9175\u55ce\uff1f<\/h3><p>\u770b\u61c2\u7814\u7a76\uff0c\u4e5f\u638c\u63e1\u5bb6\u4e2d\u73bb\u7483\u7f50\u88e1\u771f\u6b63\u91cd\u8981\u7684\u8b8a\u56e0\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/choose-between-milk-and-water-kefir\/\"><span>\u5148\u9078\u5c0d\u83cc\u7a2e<\/span><div><h3>\u5976\u3001\u6c34\u6216\u690d\u7269\u5976\u514b\u83f2\u723e\uff1a\u4f60\u9069\u5408\u505a\u54ea\u4e00\u7a2e\uff1f<\/h3><p>\u60f3\u8981\u6ed1\u9806\u767c\u9175\u98df\u54c1\u3001\u4fdd\u7559\u4e73\u54c1\u71df\u990a\uff0c\u800c\u4e14\u91cd\u8996\u76ee\u524d\u6700\u660e\u78ba\u7684\u300c\u6bd4\u725b\u5976\u66f4\u5bb9\u6613\u6d88\u5316\u4e73\u7cd6\u300d\u4eba\u9ad4\u8b49\u64da\uff0c\u5c31\u9078\u5976\u514b\u83f2\u723e\u3002\u60f3\u8981\u6e05\u723d\u7121\u4e73\u767c\u9175\u98f2\uff0c\u4e5f\u9858\u610f\u7ba1\u7406\u7cd6\u6c34\u8207\u88dd\u74f6\u58d3\u529b\uff0c\u5c31\u9078\u6c34\u514b\u83f2\u723e\u3002\u82e5\u60f3\u8981\u80fd\u7528\u6e6f\u5319\u5403\u7684\u7121\u4e73\u6210\u54c1\uff0c\u4f7f\u7528\u9069\u5408\u5c08\u7528\u83cc\u7a2e\u7684\u690d\u7269\u5976\u514b\u83f2\u723e\u662f\u7b2c\u4e09\u689d\u8def\uff0c\u4e0d\u662f\u524d\u5169\u8005\u7684\u6298\u8877\u7248\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/traditional-kefir-grains-vs-starter-powder\/\"><span>\u770b\u61c2\u767c\u9175\u83cc\u7a2e<\/span><div><h3>\u514b\u83f2\u723e\u83cc\u7c92\u548c\u83cc\u7c89\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<\/h3><p>\u60f3\u8981\u80fd\u6301\u7e8c\u9935\u990a\u3001\u53cd\u8986\u4f7f\u7528\u7684\u83cc\u7fa4\uff0c\u5c31\u9078\u50b3\u7d71\u83cc\u7c92\uff1b\u60f3\u8981\u5b9a\u91cf\u3001\u53ea\u505a\u6709\u9650\u6279\u6b21\u7684\u83cc\u7a2e\uff0c\u5c31\u9078\u76f4\u6295\u5f0f\u83cc\u7c89\u3002\u4e7e\u71e5\u83cc\u7c92\u5247\u662f\u7b2c\u4e09\u7a2e\u7522\u54c1\uff1a\u5b83\u662f\u771f\u6b63\u7684\u83cc\u7c92\uff0c\u70ba\u4e86\u904b\u9001\u800c\u9032\u5165\u4f11\u7720\uff0c\u5fc5\u9808\u5148\u6062\u5fa9\u6d3b\u6027\uff0c\u624d\u80fd\u50cf\u6d3b\u83cc\u7c92\u4e00\u6a23\u5de5\u4f5c\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-make-milk-kefir\/\"><span>\u5976\u514b\u83f2\u723e\u505a\u6cd5<\/span><div><h3>\u5982\u4f55\u7528\u6d3b\u83cc\u7c92\u88fd\u4f5c\u5976\u514b\u83f2\u723e<\/h3><p>\u5148\u7528 15 \u5230 30 \u516c\u514b\u6d3b\u6027\u83cc\u7c92\uff0c\u642d\u914d 500 mL \u65b0\u9bae\u6bba\u83cc\u725b\u5976\u3002\u505a\u6cd5\u4fdd\u6301\u7c21\u55ae\uff0c\u4e0d\u8981\u53ea\u76f8\u4fe1\u8a08\u6642\u5668\uff1b\u805e\u5230\u4e7e\u6de8\u9178\u9999\u3001\u725b\u5976\u4e5f\u660e\u986f\u6539\u8b8a\u5f8c\uff0c\u5c31\u904e\u6ffe\u4e26\u51b7\u85cf\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-read-a-milk-kefir-jar\/\"><span>\u770b\u61c2\u767c\u9175\u9032\u5ea6<\/span><div><h3>\u600e\u9ebc\u5224\u65b7\u5976\u514b\u83f2\u723e\u53ef\u4ee5\u904e\u6ffe\u4e86\uff1f<\/h3><p>\u6bcf\u6b21\u90fd\u7167\u540c\u4e00\u9806\u5e8f\u8b80\u5976\u514b\u83f2\u723e\u73bb\u7483\u7f50\uff1a\u8868\u9762\u3001\u676f\u58c1\u3001\u7f50\u5e95\u3001\u6c23\u5473\uff0c\u6700\u5f8c\u7528\u4e7e\u6de8\u6e6f\u5319\u6e2c\u8a66\u3002\u8981\u627e\u7684\u662f\u4e7e\u6de8\u9178\u9999\u3001\u6574\u9ad4\u50cf\u67d4\u8edf\u51dd\u81a0\u822c\u79fb\u52d5\uff0c\u4ee5\u53ca\u6700\u521d\u7684\u5c0f\u4e73\u6e05\u7a7a\u9699\u3002\u9019\u7d44\u7dda\u7d22\u6bd4\u300c\u5df2\u7d93 24 \u5c0f\u6642\u300d\u66f4\u6709\u7528\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-keep-milk-kefir-grains-healthy\/\"><span>\u5976\u83cc\u7c92\u7167\u9867<\/span><div><h3>\u5976\u514b\u83f2\u723e\u83cc\u7c92\u600e\u9ebc\u990a\u5f97\u7a69\u5b9a\uff1f<\/h3><p>\u5065\u5eb7\u7684\u5976\u514b\u83f2\u723e\u83cc\u7c92\uff0c\u6703\u5728\u719f\u6089\u7684\u6642\u9593\u5167\uff0c\u53cd\u8986\u628a\u65b0\u9bae\u6bba\u83cc\u725b\u5976\u8b8a\u6210\u6c23\u5473\u4e7e\u6de8\u7684\u514b\u83f2\u723e\u3002\u5b83\u4e0d\u5fc5\u5feb\u901f\u589e\u5927\u3001\u4e0d\u5fc5\u8a87\u5f35\u6f02\u6d6e\uff0c\u4e5f\u4e0d\u6703\u6bcf\u9031\u9577\u5f97\u5b8c\u5168\u4e00\u6a23\u3002\u628a\u98df\u7269\u3001\u6bd4\u4f8b\u3001\u6eab\u5ea6\u8207\u9935\u990a\u7bc0\u594f\u7dad\u6301\u7a69\u5b9a\uff0c\u4e26\u7528\u767c\u9175\u662f\u5426\u53ef\u9760\u4f86\u5224\u65b7\u5065\u5eb7\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/milk-kefir-temperature-and-ratio\/\"><span>\u5976\u514b\u83f2\u723e\u767c\u9175\u63a7\u5236<\/span><div><h3>\u5976\u514b\u83f2\u723e\u7684\u6eab\u5ea6\u8207\u83cc\u7c92\u6bd4\u4f8b\u600e\u9ebc\u8abf\uff1f<\/h3><p>\u6eab\u5ea6\u6c7a\u5b9a\u6574\u9ad4\u901f\u5ea6\uff0c\u83cc\u7c92\u6bd4\u4f8b\u6c7a\u5b9a\u4e00\u958b\u59cb\u6709\u591a\u5c11\u767c\u9175\u529b\u91cf\u3002\u5ba4\u6eab\u7d04 20 \u5230 25\u00b0C \u6642\uff0c\u53ef\u4ee5\u6bcf 500 mL \u725b\u5976\u642d\u914d\u7d04 15 \u5230 30 \u516c\u514b\u6d3b\u6027\u5976\u514b\u83f2\u723e\u83cc\u7c92\uff0c\u518d\u4e00\u6b21\u8abf\u6574\u4e00\u500b\u63a7\u5236\u9805\uff0c\u76f4\u5230\u73bb\u7483\u7f50\u80fd\u5728\u4f60\u9192\u8457\u3001\u65b9\u4fbf\u904e\u6ffe\u7684\u6642\u9593\u5230\u9054\u559c\u6b61\u7684\u5b8c\u6210\u9ede\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/should-you-stir-and-cover-milk-kefir\/\"><span>\u5976\u514b\u83f2\u723e\u64cd\u4f5c<\/span><div><h3>\u5976\u514b\u83f2\u723e\u8981\u652a\u62cc\u55ce\uff1f\u7f50\u53e3\u8981\u5bc6\u5c01\u55ce\uff1f<\/h3><p>\u5976\u514b\u83f2\u723e\u4e0d\u4e00\u5b9a\u8981\u652a\u62cc\u3002\u4e0a\u4e0b\u767c\u9175\u5747\u52fb\u6642\uff0c\u5c31\u8b93\u73bb\u7483\u7f50\u5b89\u975c\u5de5\u4f5c\uff1b\u53ea\u6709\u4e0a\u5c64\u660e\u986f\u6bd4\u4e0b\u5c64\u66f4\u5feb\u8b8a\u7a20\uff0c\u624d\u8f15\u67d4\u652a\u62cc\u4e00\u6b21\u3002\u7f50\u53e3\u8981\u84cb\u4f4f\uff0c\u907f\u514d\u7070\u5875\u8207\u6606\u87f2\u9032\u5165\uff0c\u4f46\u666e\u901a\u521d\u6b21\u767c\u9175\u7f50\u4e0d\u8981\u5bc6\u5c01\u5230\u7d2f\u7a4d\u58d3\u529b\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-make-milk-kefir-thicker\/\"><span>\u5976\u514b\u83f2\u723e\u8cea\u5730<\/span><div><h3>\u5976\u514b\u83f2\u723e\u600e\u9ebc\u505a\u5f97\u66f4\u6fc3\u7a20\u6ed1\u9806\uff1f<\/h3><p>\u5976\u514b\u83f2\u723e\u592a\u7a00\uff0c\u901a\u5e38\u662f\u5b8c\u6210\u6642\u9593\u3001\u725b\u5976\uff0c\u6216\u83cc\u7fa4\u901f\u5ea6\u51fa\u4e86\u554f\u984c\u3002\u6700\u91cd\u8981\u7684\u7dda\u7d22\u4e0d\u662f\u300c\u5f88\u7a00\u300d\uff0c\u800c\u662f\u5b83\u5728\u4ec0\u9ebc\u6642\u5019\u8b8a\u7a00\u3002\u5f9e\u982d\u5230\u5c3e\u90fd\u6c92\u8b8a\u7a20\uff0c\u9700\u8981\u8b93\u767c\u9175\u518d\u5f80\u524d\uff1b\u66fe\u7d93\u8b8a\u7a20\u5f8c\u53c8\u5927\u5e45\u5206\u5c64\uff0c\u5247\u8981\u66f4\u65e9\u5b8c\u6210\u3002\u5169\u676f\u5012\u51fa\u4f86\u53ef\u80fd\u90fd\u5f88\u7a00\uff0c\u89e3\u6cd5\u537b\u5b8c\u5168\u76f8\u53cd\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-slow-down-milk-kefir\/\"><span>\u5976\u514b\u83f2\u723e\u65e5\u5e38\u5b89\u6392<\/span><div><h3>\u5976\u514b\u83f2\u723e\u505a\u592a\u591a\u4e86\uff0c\u600e\u9ebc\u628a\u901f\u5ea6\u653e\u6162\uff1f<\/h3><p>\u5982\u679c\u73bb\u7483\u7f50\u505a\u51fa\u9178\u514b\u83f2\u723e\u7684\u901f\u5ea6\uff0c\u6bd4\u4f60\u559d\u5f97\u9084\u5feb\uff0c\u5c31\u4e0d\u8981\u518d\u8b93\u5168\u90e8\u83cc\u7c92\u4e00\u8d77\u5de5\u4f5c\u3002\u7559\u4e0b\u8f03\u5c0f\u7684\u65e5\u5e38\u83cc\u7c92\u91cf\uff0c\u53ea\u505a\u559d\u5f97\u5b8c\u7684\u4efd\u91cf\uff0c\u518d\u4fdd\u5b58\u4e00\u4efd\u6709\u6a19\u793a\u7684\u5099\u4efd\u3002\u964d\u6eab\u8207\u77ed\u671f\u51b7\u85cf\u53ef\u4ee5\u5e6b\u5fd9\uff0c\u4f46\u83cc\u7c92\u91cf\u4ecd\u662f\u6700\u7c21\u55ae\u7684\u63a7\u5236\u9215\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/milk-kefir-second-fermentation\/\"><span>\u5976\u514b\u83f2\u723e\u5f8c\u7e8c\u8655\u7406<\/span><div><h3>\u5976\u514b\u83f2\u723e\u7684\u4e8c\u6b21\u767c\u9175\u662f\u4ec0\u9ebc\uff1f<\/h3><p>\u5976\u514b\u83f2\u723e\u4e8c\u6b21\u767c\u9175\uff0c\u662f\u5728\u83cc\u7c92\u79fb\u9664\u5f8c\u624d\u958b\u59cb\u3002\u60f3\u8b93\u98a8\u5473\u66f4\u5713\u6f64\u3001\u52a0\u5165\u9999\u6c23\uff0c\u6216\u7522\u751f\u5c11\u91cf\u6c23\u6ce1\u6642\u624d\u9700\u8981\uff0c\u4e0d\u662f\u6bcf\u4e00\u6279\u90fd\u5fc5\u505a\u3002\u65b0\u624b\u6700\u5e73\u7a69\u7684\u505a\u6cd5\uff0c\u662f\u628a\u904e\u6ffe\u5f8c\u6210\u54c1\u653e\u9032\u51b0\u7bb1\u8abf\u5473\uff1b\u6eab\u6696\u5bc6\u5c01\u74f6\u5247\u662f\u53e6\u4e00\u5957\u6703\u7d2f\u7a4d\u58d3\u529b\u7684\u505a\u6cd5\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/best-milk-for-making-kefir\/\"><span>\u5976\u514b\u83f2\u723e\u539f\u6599<\/span><div><h3>\u505a\u5976\u514b\u83f2\u723e\u7528\u54ea\u7a2e\u725b\u5976\u6700\u597d\uff1f<\/h3><p>\u60f3\u5148\u505a\u51fa\u7a69\u5b9a\u7684\u5976\u514b\u83f2\u723e\uff0c\u5c31\u8cb7\u81ea\u5df1\u559c\u6b61\u559d\u3001\u4e0b\u9031\u4e5f\u8cb7\u5f97\u5230\u7684\u65b0\u9bae\u6bba\u83cc\u4e73\u54c1\u3002\u5168\u8102\u725b\u5976\u662f\u5bb9\u6613\u5165\u9580\u7684\u8d77\u9ede\uff0c\u4e0d\u662f\u552f\u4e00\u6b63\u89e3\u3002\u7f8a\u5976\u3001\u7dbf\u7f8a\u4e73\u3001\u4f4e\u8102\u5976\u3001\u8d85\u9ad8\u6eab\u6ec5\u83cc\u5976\u8207\u7121\u4e73\u7cd6\u5976\u90fd\u80fd\u767c\u9175\uff0c\u53ea\u662f\u98a8\u5473\u3001\u8cea\u5730\u8207\u7a69\u5b9a\u6027\u4e0d\u540c\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-activate-dried-kefir-grains\/\"><span>\u514b\u83f2\u723e\u83cc\u7c92\u6062\u5fa9<\/span><div><h3>\u4e7e\u71e5\u514b\u83f2\u723e\u83cc\u7c92\u600e\u9ebc\u6062\u5fa9\u6d3b\u6027\uff1f<\/h3><p>\u4e7e\u71e5\u514b\u83f2\u723e\u83cc\u7c92\u8981\u9760\u591a\u6b21\u5c0f\u4efd\u9935\u990a\u6062\u5fa9\uff0c\u4e0d\u662f\u9760\u7b2c\u4e00\u5927\u7f50\u786c\u6490\u3002\u5976\u514b\u83f2\u723e\u83cc\u7c92\u4f7f\u7528\u65b0\u9bae\u6bba\u83cc\u725b\u5976\uff1b\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u4f7f\u7528\u91cf\u597d\u7684\u7cd6\u6c34\u914d\u65b9\u3002\u6309\u6642\u66f4\u63db\u98df\u7269\u3001\u4e1f\u68c4\u524d\u671f\u6db2\u9ad4\uff0c\u76f4\u5230\u83cc\u7c92\u80fd\u9023\u7e8c\u5e7e\u6279\u90fd\u7a69\u5b9a\u9178\u5316\u65b0\u9bae\u539f\u6599\uff0c\u624d\u7b97\u771f\u6b63\u6062\u5fa9\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/homemade-vs-store-bought-kefir\/\"><span>\u6311\u9078\u514b\u83f2\u723e<\/span><div><h3>\u81ea\u88fd\u8207\u5e02\u552e\u514b\u83f2\u723e\uff0c\u771f\u6b63\u5dee\u5728\u54ea\u88e1\uff1f<\/h3><p>\u300c\u81ea\u88fd\u300d\u8207\u300c\u5e02\u552e\u300d\u53ea\u544a\u8a34\u4f60\u5728\u54ea\u88e1\u88fd\u4f5c\uff0c\u6c92\u6709\u544a\u8a34\u4f60\u662f\u4ec0\u9ebc\u505a\u6210\u7684\u3002\u5169\u8005\u90fd\u53ef\u80fd\u4f7f\u7528\u50b3\u7d71\u83cc\u7c92\uff0c\u4e5f\u53ef\u80fd\u4f7f\u7528\u914d\u65b9\u83cc\u7a2e\u3002\u771f\u6b63\u8981\u6bd4\u8f03\u7684\u662f\u539f\u6599\u3001\u767c\u9175\u83cc\u7a2e\u3001\u6210\u54c1\u662f\u5426\u4fdd\u6709\u6d3b\u83cc\u3001\u914d\u6599\u8207\u64cd\u4f5c\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-long-does-homemade-kefir-last\/\"><span>\u514b\u83f2\u723e\u6210\u54c1\u4fdd\u5b58<\/span><div><h3>\u81ea\u88fd\u514b\u83f2\u723e\u5728\u51b0\u7bb1\u53ef\u4ee5\u653e\u591a\u4e45\uff1f<\/h3><p>\u81ea\u88fd\u514b\u83f2\u723e\u6c92\u6709\u4e00\u500b\u8aa0\u5be6\u901a\u7528\u7684\u7b54\u6848\uff0c\u4f8b\u5982 7 \u5929\u3001\u5169\u9031\u6216\u4e00\u500b\u6708\u3002\u4f4e\u6eab\u53ea\u6703\u653e\u6162\u767c\u9175\uff0c\u4e0d\u6703\u8b93\u5b83\u5b8c\u5168\u505c\u6b62\u3002\u6bcf\u6b21\u505a\u559d\u5f97\u5b8c\u7684\u5c0f\u6279\u6b21\uff0c\u5b8c\u6210\u5f8c\u5118\u5feb\u653e\u9032 4\u00b0C \u4ee5\u4e0b\u51b7\u85cf\u3001\u6a19\u8a18\u65e5\u671f\uff0c\u518d\u5b78\u6703\u9019\u5957\u539f\u5473\u914d\u65b9\u5728\u81ea\u5bb6\u51b0\u7bb1\u88e1\u901a\u5e38\u600e\u9ebc\u8b8a\u5316\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-many-probiotics-are-in-kefir\/\"><span>\u514b\u83f2\u723e\u5fae\u751f\u7269<\/span><div><h3>\u514b\u83f2\u723e\u5230\u5e95\u6709\u591a\u5c11\u76ca\u751f\u83cc\uff1f<\/h3><p>\u514b\u83f2\u723e\u6c92\u6709\u4e00\u500b\u8aa0\u5be6\u901a\u7528\u7684\u76ca\u751f\u83cc\u6578\u5b57\u3002\u83cc\u6578\u6703\u96a8\u83cc\u7a2e\u3001\u914d\u65b9\u3001\u767c\u9175\u3001\u4fdd\u5b58\u8207\u5be6\u9a57\u5ba4\u65b9\u6cd5\u6539\u8b8a\u3002\u9019\u4e0d\u4ee3\u8868\u514b\u83f2\u723e\u4e0d\u662f\u597d\u7684\u76ca\u751f\u83cc\u98df\u7269\uff0c\u800c\u662f\u6703\u6301\u7e8c\u8b8a\u5316\u7684\u767c\u9175\u98df\u54c1\uff0c\u4e0d\u80fd\u7528\u5225\u74f6\u7522\u54c1\u7684\u4e00\u500b\u9a5a\u4eba\u5927\u6578\u5b57\u6982\u62ec\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\t\t\t\t<section class=\"ktw-home-newsletter ktw-hub-newsletter\"><div class=\"ktw-shell\"><section id=\"newsletter\" class=\"ktw-newsletter ktw-newsletter--article\"><div><h2>\u4e0b\u4e00\u500b\u5be6\u7528\u7684\u514b\u83f2\u723e\u7b54\u6848\uff0c\u5bc4\u5230\u4f60\u7684\u4fe1\u7bb1<\/h2><p>\u6536\u5230\u6311\u9078\u3001\u98f2\u7528\u8207\u88fd\u4f5c\u514b\u83f2\u723e\u7684\u5be6\u7528\u6307\u5357\u3002\u8f38\u5165\u96fb\u5b50\u90f5\u4ef6\u5c31\u80fd\u8a02\u95b1\uff0c\u4e4b\u5f8c\u4e5f\u80fd\u96a8\u6642\u53d6\u6d88\u3002<\/p><\/div><div class=\"ktw-newsletter__form\"><form method=\"post\" action=\"https:\/\/kefir.tw\/wp-admin\/admin-ajax.php?action=tnp&amp;na=s\" class=\"tnp-subscription tnp-ajax\" style=\"\">\n<input type=\"hidden\" name=\"nr\" value=\"kefir-tw-article\">\n<input type=\"hidden\" name=\"optin\" value=\"single\">\n<input type=\"hidden\" name=\"nlang\" value=\"zh\">\n<div class=\"tnp-field tnp-field-email\"><input class=\"tnp-email\" type=\"email\" name=\"ne\" id=\"tnp-1\" value=\"\" placeholder=\"\u4f60\u7684\u96fb\u5b50\u90f5\u4ef6\" required><\/div>\n<div class=\"tnp-field tnp-field-button\" style=\"text-align: left\"><input class=\"tnp-submit\" type=\"submit\" value=\"\u8a02\u95b1\" style=\"\">\n<\/div>\n<\/form><\/div><\/section><\/div><\/section>\n\t\t<section class=\"ktw-section ktw-section--pale\">\n\t\t\t<div class=\"ktw-shell ktw-next-step\">\n\t\t\t\t<div><p class=\"ktw-eyebrow\">\u63a5\u8457\u770b\u9019\u500b\u554f\u984c<\/p><h2>\u4f60\u505a\u7684\u514b\u83f2\u723e\u5916\u89c0\u3001\u6c23\u5473\u6216\u5473\u9053\u4e0d\u592a\u5c0d\u55ce\uff1f<\/h2><\/div>\n\t\t\t\t<a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/zh-tw\/make-troubleshoot\/\">\u627e\u51fa\u53ef\u80fd\u539f\u56e0<\/a>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"ktw_editorial_author":[],"class_list":["post-505","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/pages\/505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/comments?post=505"}],"version-history":[{"count":0,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/pages\/505\/revisions"}],"wp:attachment":[{"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/media?parent=505"}],"wp:term":[{"taxonomy":"ktw_editorial_author","embeddable":true,"href":"https:\/\/kefir.tw\/zh-tw\/wp-json\/wp\/v2\/ktw_editorial_author?post=505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}