{"id":504,"date":"2026-08-29T11:48:05","date_gmt":"2026-08-29T03:48:05","guid":{"rendered":"http:\/\/kefir.tw\/en\/start-here\/"},"modified":"2026-08-29T12:51:25","modified_gmt":"2026-08-29T04:51:25","slug":"kefir-vs-probiotics","status":"publish","type":"page","link":"https:\/\/kefir.tw\/zh-tw\/kefir-vs-probiotics\/","title":{"rendered":"Kefir vs Probiotic Supplements: Which Fits Your Goal?"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"504\" class=\"elementor elementor-504 elementor-bc-flex-widget\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-504cf01 e-con-full e-flex e-con e-parent\" data-id=\"504cf01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-504cf02 elementor-widget elementor-widget-shortcode\" data-id=\"504cf02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div 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CFU 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class=\"ktw-try-plan ktw-try-plan--evidence\">\n\t\t\t\t\t<h2>\u76f4\u63a5\u505a\u51fa\u9078\u64c7<\/h2>\n\t\t\t\t\t<ol><li><span>1<\/span><div><strong>\u4e00\u822c\u8178\u9053\u4fdd\u990a<\/strong><p>\u9078\u4e00\u6b3e\u9069\u5408\u81ea\u5df1\u98f2\u98df\u7684\u539f\u5473\u6d3b\u83cc\u514b\u83f2\u723e\uff1b\u5976\u3001\u6c34\u6216\u690d\u7269\u57fa\u5e95\u90fd\u53ef\u4ee5\u3002<\/p><\/div><\/li><li><span>2<\/span><div><strong>\u91dd\u5c0d\u55ae\u4e00\u660e\u78ba\u76ee\u7684<\/strong><p>\u9078\u64c7\u5c0d\u61c9\u8a72\u76ee\u7684\u3001\u6709\u7814\u7a76\u652f\u6301\u7684\u83cc\u682a\u8207\u5291\u91cf\u3002<\/p><\/div><\/li><li><span>3<\/span><div><strong>\u4e0d\u8981\u53ea\u6311\u6700\u5927\u7684\u6578\u5b57<\/strong><p>\u5c0d\u5f97\u4e0a\u76ee\u7684\u7684\u83cc\u682a\u8207\u771f\u6b63\u6709\u7528\u7684\u98df\u7269\uff0c\u6bd4\u74f6\u8eab\u6b63\u9762\u7684\u5e7e\u767e\u5104\u66f4\u91cd\u8981\u3002<\/p><\/div><\/li><\/ol>\n\t\t\t\t<\/section>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<h2>\u5927\u5bb6\u63a5\u8457\u5e38\u554f<\/h2>\n\t\t\t\t<div class=\"ktw-faq\"><details><summary>\u514b\u83f2\u723e\u6bd4\u4e00\u822c\u6bcf\u65e5\u76ca\u751f\u83cc\u66f4\u597d\u55ce\uff1f<\/summary><p>\u662f\u3002\u5c0d\u4e00\u822c\u5065\u5eb7\u6210\u4eba\u7684\u65e5\u5e38\u4fdd\u990a\u4f86\u8aaa\uff0c\u5148\u9078\u4e00\u6b3e\u9069\u5408\u81ea\u5df1\u98f2\u98df\u7684\u539f\u5473\u6d3b\u83cc\u514b\u83f2\u723e\u3002\u5b83\u80fd\u628a\u767c\u9175\u98df\u54c1\u653e\u9032\u65e5\u5e38\u98f2\u98df\uff1b\u666e\u901a\u81a0\u56ca\u5247\u5f80\u5f80\u6c92\u6709\u6e05\u695a\u7684\u7279\u5b9a\u83cc\u682a\u4f7f\u7528\u7406\u7531\u3002<\/p><\/details><details><summary>\u514b\u83f2\u723e\u7684\u76ca\u751f\u83cc\u6bd4\u81a0\u56ca\u591a\u55ce\uff1f<\/summary><p>\u9019\u4e0d\u662f\u6700\u6709\u7528\u7684\u6bd4\u8f03\u3002\u83cc\u7c92\u767c\u9175\u8207\u914d\u65b9\u83cc\u7a2e\u514b\u83f2\u723e\uff0c\u83cc\u7fa4\u548c\u6578\u91cf\u90fd\u53ef\u80fd\u4e0d\u540c\uff1b\u81a0\u56ca\u5247\u80fd\u6a19\u793a\u56fa\u5b9a\u5291\u91cf\u3002\u514b\u83f2\u723e\u5728\u65e5\u5e38\u9078\u64c7\u4e0a\u52dd\u51fa\uff0c\u662f\u56e0\u70ba\u5b83\u662f\u542b\u6d3b\u83cc\u7684\u767c\u9175\u98df\u54c1\uff0c\u4e0d\u662f\u56e0\u70ba\u6578\u5b57\u6c38\u9060\u6bd4\u8f03\u5927\u3002<\/p><\/details><details><summary>\u514b\u83f2\u723e\u80fd\u53d6\u4ee3\u6307\u5b9a\u7684\u76ca\u751f\u83cc\u83cc\u682a\u55ce\uff1f<\/summary><p>\u91dd\u5c0d\u7279\u5b9a\u76ee\u7684\uff0c\u4ecd\u8981\u4fdd\u7559\u6307\u5b9a\u83cc\u682a\u8207\u5291\u91cf\u3002\u83cc\u7c92\u767c\u9175\u514b\u83f2\u723e\u7121\u6cd5\u7a69\u5b9a\u91cd\u73fe\uff1b\u914d\u65b9\u83cc\u7a2e\u514b\u83f2\u723e\u4e5f\u53ea\u6709\u5728\u6a19\u793a\u540c\u4e00\u83cc\u682a\u8207\u7528\u91cf\u6642\u624d\u7b97\u5c0d\u5f97\u4e0a\u3002\u514b\u83f2\u723e\u4ecd\u53ef\u4f5c\u70ba\u65e5\u5e38\u98df\u7269\u3002<\/p><\/details><details><summary>CFU \u6578\u5b57\u8d8a\u5927\u8d8a\u597d\u55ce\uff1f<\/summary><p>\u4e0d\u662f\u3002\u83cc\u682a\u3001\u53d7\u6e2c\u5291\u91cf\u3001\u4fdd\u5b58\u65b9\u5f0f\u8207\u4f7f\u7528\u76ee\u7684\uff0c\u6bd4\u6b63\u9762\u6700\u5927\u7684\u6578\u5b57\u66f4\u91cd\u8981\u3002<\/p><\/details><details><summary>\u5982\u679c\u4e0d\u559d\u4e73\u54c1\u600e\u9ebc\u8fa6\uff1f<\/summary><p>\u60f3\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u52a0\u5165\u767c\u9175\u98df\u54c1\uff0c\u53ef\u4ee5\u9078\u6c34\u514b\u83f2\u723e\uff0c\u6216\u660e\u78ba\u4e0d\u542b\u4e73\u54c1\u7684\u8c46\u6f3f\u3001\u6930\u5976\u3001\u71d5\u9ea5\u5976\u7b49\u690d\u7269\u5976\u514b\u83f2\u723e\u3002\u9700\u8981\u5177\u540d\u83cc\u682a\u8207\u56fa\u5b9a\u5291\u91cf\u6642\uff0c\u518d\u9078\u6a19\u793a\u5b8c\u6574\u3001\u4e0d\u542b\u4e73\u54c1\u7684\u88dc\u5145\u54c1\u3002\u82e5\u6709\u725b\u5976\u904e\u654f\uff0c\u4ecd\u8981\u78ba\u8a8d\u904e\u654f\u539f\u6a19\u793a\uff0c\u4e0d\u80fd\u53ea\u770b\u690d\u7269\u57fa\u5e95\u3002<\/p><\/details><\/div>\n\t\t\t\n\t\t\t<h2>\u9019\u7bc7\u7b54\u6848\u7684\u7814\u7a76\u4f86\u6e90<\/h2>\n\t\t\t<ol class=\"ktw-sources\"><li><a data-no-translation-href href=\"https:\/\/ods.od.nih.gov\/factsheets\/Probiotics-HealthProfessional\/\" rel=\"external noopener\">NIH Office of Dietary Supplements: Probiotics<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33948025\/\" rel=\"external noopener\">ISAPP consensus on fermented foods, PMID 33948025<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41827605\/\" rel=\"external noopener\">Kefir human clinical-trial overview, PMID 41827605<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12728216\/\" rel=\"external noopener\">Controlled lactose digestion study, PMID 12728216<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7074874\/\" rel=\"external noopener\">Natural milk-kefir starter review<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10969568\/\" rel=\"external noopener\">Plant-based fermented-beverage review<\/a><\/li><\/ol>\n\t\t\t<div class=\"ktw-byline\"><strong>Kefir.tw \u7de8\u8f2f\u5718\u968a<\/strong><span>\u767c\u5e03\u8207\u5be9\u95b1\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 30 \u65e5<\/span><\/div>\n\t\t<\/article>\n\t<\/div>\n\t<aside class=\"ktw-article-next\"><p>\u63a5\u8457\u770b\u54ea\u4e00\u7bc7<\/p><h2>\u6c7a\u5b9a\u60f3\u8a66\u514b\u83f2\u723e\uff1f\u63a5\u8457\u770b\u5e02\u552e\u514b\u83f2\u723e\u600e\u9ebc\u6311<\/h2><span>\u5148\u770b\u6a19\u7c64\uff0c\u4e0d\u8981\u88ab\u5305\u88dd\u6b63\u9762\u7684\u5065\u5eb7\u8aaa\u6cd5\u5e36\u8d70\uff0c\u5e02\u552e\u514b\u83f2\u723e\u5148\u5f9e\u539f\u5473\u958b\u59cb\u3002<\/span><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/zh-tw\/how-to-choose-kefir\/\">\u4e0b\u4e00\u7bc7\uff1a\u6c7a\u5b9a\u60f3\u8a66\u514b\u83f2\u723e\uff1f\u63a5\u8457\u770b\u5e02\u552e\u514b\u83f2\u723e\u600e\u9ebc\u6311<\/a><\/aside><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Compare kefir and probiotic supplements by microbes, food matrix, strain, dose, evidence, safety, and the health goal that matters to you.<\/p>","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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