{"id":504,"date":"2026-08-29T11:48:05","date_gmt":"2026-08-29T03:48:05","guid":{"rendered":"http:\/\/kefir.tw\/en\/start-here\/"},"modified":"2026-09-01T11:13:05","modified_gmt":"2026-09-01T03:13:05","slug":"kefir-vs-probiotics","status":"publish","type":"page","link":"https:\/\/kefir.tw\/zh-tw\/kefir-vs-probiotics\/","title":{"rendered":"Kefir vs Probiotic Supplements: Which Fits Your Goal?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"504\" class=\"elementor elementor-504 elementor-bc-flex-widget\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-504cf01 e-con-full e-flex e-con e-parent\" data-id=\"504cf01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-504cf02 elementor-widget elementor-widget-shortcode\" data-id=\"504cf02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div 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class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/what-is-kefir-kefir-vs-yogurt\/\">\u7b2c\u4e00\u6b21\u8a8d\u8b58\u514b\u83f2\u723e\uff1f\u5148\u770b\u61c2\u9019\u676f\u98f2\u54c1<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u7b49\u4e00\u4e0b\uff0c\u514b\u83f2\u723e\u88e1\u6bcf\u4e00\u7a2e\u83cc\u90fd\u7b97\u76ca\u751f\u83cc\u55ce\uff1f<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u6309\u7167\u56b4\u683c\u79d1\u5b78\u5b9a\u7fa9\uff0c\u4e0d\u7b97\u3002<\/p><p>\u76ca\u751f\u83cc\u662f\u4ee5\u8db3\u5920\u7528\u91cf\u651d\u53d6\u5f8c\uff0c\u5df2\u8b49\u5be6\u80fd\u5e36\u4f86\u5065\u5eb7\u597d\u8655\u7684\u6d3b\u5fae\u751f\u7269\u3002\u9019\u500b\u5b9a\u7fa9\u540c\u6642\u9700\u8981\u6e05\u695a\u8eab\u5206\u3001\u7528\u91cf\u8207\u5be6\u969b\u7d50\u679c\u3002\u50b3\u7d71\u767c\u9175\u98df\u54c1\u88e1\u7684\u8a31\u591a\u5fae\u751f\u7269\uff0c\u4e26\u6c92\u6709\u9010\u4e00\u78ba\u8a8d\u5230\u83cc\u682a\u5c64\u7d1a\uff0c\u4e5f\u6c92\u6709\u5404\u81ea\u5728\u4eba\u9ad4\u8a66\u9a57\u4e2d\u6e2c\u904e\u3002<\/p><p>\u6240\u4ee5\uff0c\u591a\u6578\u50b3\u7d71\u514b\u83f2\u723e\u6700\u6e96\u78ba\u7684\u7a31\u547c\u662f\u767c\u9175\u98df\u54c1\uff1b\u6210\u54c1\u4ecd\u4fdd\u6709\u6d3b\u83cc\u6642\uff0c\u53ef\u4ee5\u8aaa\u662f\u6d3b\u83cc\u767c\u9175\u98df\u54c1\u3002\u6709\u4e9b\u5e02\u552e\u514b\u83f2\u723e\u6703\u53e6\u5916\u52a0\u5165\u5177\u540d\u76ca\u751f\u83cc\u682a\u3002\u53ea\u6709\u7576\u83cc\u682a\u3001\u7522\u54c1\u8207\u7528\u91cf\u548c\u8b49\u64da\u5c0d\u5f97\u4e0a\uff0c\u9019\u4e9b\u83cc\u624d\u7b26\u5408\u76ca\u751f\u83cc\u7684\u5b9a\u7fa9\u3002<\/p><p>\u9019\u500b\u5dee\u5225\u6c92\u6709\u628a\u514b\u83f2\u723e\u964d\u7d1a\u3002\u756a\u8304\u4e0d\u6703\u56e0\u70ba\u4e0d\u662f\u7dad\u751f\u7d20 C 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aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u4ec0\u9ebc\u6642\u5019\u88dc\u5145\u54c1\u624d\u662f\u66f4\u597d\u7684\u5de5\u5177\uff1f<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u4ee5\u4e0b\u56db\u9ede\u5168\u90e8\u5c0d\u5f97\u4e0a\u6642\uff0c\u76ca\u751f\u83cc\u88dc\u5145\u54c1\u5c31\u662f\u66f4\u597d\u7684\u9078\u64c7\uff1a<\/p><ol><li>\u4f60\u6709\u4e00\u500b\u660e\u78ba\u76ee\u7684\u3002<\/li><li>\u4eba\u9ad4\u8b49\u64da\u652f\u6301\u91dd\u5c0d\u8a72\u76ee\u7684\u7684\u7279\u5b9a\u83cc\u682a\u6216\u7d44\u5408\u3002<\/li><li>\u7522\u54c1\u5217\u51fa\u76f8\u540c\u83cc\u682a\u3002<\/li><li>\u7522\u54c1\u80fd\u63d0\u4f9b\u7814\u7a76\u4f7f\u7528\u7684\u7528\u91cf\u3001\u5291\u578b\u8207\u6642\u9593\u3002<\/li><\/ol><p>\u4f8b\u5982\uff0c\u67d0\u500b\u83cc\u682a\u5728\u6297\u751f\u7d20\u7642\u7a0b\u671f\u9593\u7684\u7814\u7a76\u7d50\u679c\uff0c\u53ea\u5c6c\u65bc\u8a72\u83cc\u682a\u8207\u8a72\u60c5\u5883\u3002\u50b3\u7d71\u83cc\u7c92\u514b\u83f2\u723e\u7121\u6cd5\u4fdd\u8b49\u63d0\u4f9b\u5b8c\u5168\u76f8\u540c\u7684\u5fae\u751f\u7269\u8207\u7528\u91cf\u3002\u7279\u9078\u83cc\u7a2e\u514b\u83f2\u723e\u4e5f\u53ea\u6709\u5728\u6a19\u793a\u540c\u4e00\u83cc\u682a\uff0c\u4e26\u80fd\u63d0\u4f9b\u76f8\u95dc\u7528\u91cf\u6642\uff0c\u624d\u53ef\u80fd\u5c0d\u5f97\u4e0a\u3002<\/p><p>\u9019\u6642\u88dc\u5145\u54c1\u52dd\u51fa\uff0c\u662f\u56e0\u70ba\u5de5\u4f5c\u9700\u8981\u7cbe\u6e96\uff0c\u4e0d\u4ee3\u8868\u5b83\u6bcf\u5929\u65e9\u9910\u90fd\u6703\u8d0f\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u5169\u908a\u8ca8\u67b6\uff0c\u6a19\u793a\u8981\u770b\u4e0d\u540c\u91cd\u9ede<\/h2>\n\t\t\t\t\t\t\t\t\t\t<h3>\u770b\u514b\u83f2\u723e\u6a19\u793a<\/h3><p>\u5148\u8a8d\u57fa\u5e95\uff0c\u518d\u627e\u83cc\u7c92\u3001\u6e90\u81ea\u83cc\u7c92\u7684\u83cc\u7a2e\uff0c\u6216\u7279\u9078\u83cc\u682a\u3002\u78ba\u8a8d\u6210\u54c1\u662f\u5426\u4ecd\u542b\u6d3b\u83cc\uff0c\u6709\u6c92\u6709\u5728\u767c\u9175\u5f8c\u52a0\u71b1\uff0c\u4ee5\u53ca\u52a0\u5165\u4e86\u591a\u5c11\u7cd6\u6216\u8abf\u5473\u914d\u6599\u3002<\/p><p>\u4e0d\u8981\u56e0\u70ba\u51b7\u85cf\u5c31\u5047\u8a2d\u4e00\u5b9a\u6709\u6d3b\u83cc\uff0c\u4e5f\u4e0d\u8981\u56e0\u70ba\u5beb\u300c\u50b3\u7d71\u300d\u5c31\u8a8d\u5b9a\u4e00\u5b9a\u4f7f\u7528\u83cc\u7c92\u3002\u6b63\u9762\u653e\u8457\u6c34\u679c\u7167\u7247\uff0c\u4e5f\u4e0d\u80fd\u8b49\u660e\u7cd6\u53ea\u4f86\u81ea\u6c34\u679c\u3002\u5305\u88dd\u80cc\u9762\u9084\u662f\u8981\u8ca0\u4e00\u9ede\u8cac\u4efb\u3002<\/p><h3>\u770b\u76ca\u751f\u83cc\u88dc\u5145\u54c1\u6a19\u793a<\/h3><p>\u627e\u5b8c\u6574\u83cc\u682a\u540d\u7a31\uff0c\u4e0d\u8981\u53ea\u770b Lactobacillus \u9019\u985e\u5927\u7bc4\u570d\u540d\u7a31\u3002\u78ba\u8a8d\u5efa\u8b70\u4efd\u91cf\u4e2d\u7684 CFU\uff0c\u6700\u597d\u662f\u4fdd\u8b49\u5230\u4fdd\u5b58\u671f\u9650\u672b\u7684\u6578\u5b57\uff0c\u4e0d\u662f\u53ea\u6709\u88fd\u9020\u7576\u4e0b\u3002\u4e5f\u8981\u770b\u4fdd\u5b58\u65b9\u5f0f\uff0c\u4e26\u628a\u7522\u54c1\u5c0d\u61c9\u5230\u6709\u7814\u7a76\u652f\u6301\u7684\u4f7f\u7528\u76ee\u7684\u3002<\/p><p>CFU \u66f4\u5927\uff0c\u4e0d\u4ee3\u8868\u4e00\u5b9a\u66f4\u6709\u6548\u3002\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\u7684\u8cc7\u6599\u8aaa\u5f97\u5f88\u6e05\u695a\uff1a\u9ad8\u83cc\u6578\u7522\u54c1\u4e0d\u4e00\u5b9a\u6bd4\u4f4e\u83cc\u6578\u7522\u54c1\u6709\u6548\u3002\u5c0d\u5f97\u4e0a\u76ee\u7684\u7684\u83cc\u682a\u8207\u7528\u91cf\uff0c\u52dd\u904e\u4e00\u7fa4\u982d\u4e0a\u9802\u8457\u5de8\u5927\u6578\u5b57\u3001\u537b\u4e0d\u77e5\u9053\u8981\u505a\u4ec0\u9ebc\u7684\u5fae\u751f\u7269\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<aside class=\"ktw-article-path\"><span>\u63a5\u8457\u6700\u503c\u5f97\u770b\u7684\u554f\u984c<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-choose-kefir\/\">\u7528\u4e94\u500b\u91cd\u9ede\u770b\u61c2\u514b\u83f2\u723e\u6a19\u793a<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u83cc\u7c92\u3001\u76f4\u6295\u5f0f\u83cc\u7c89\u8207\u81a0\u56ca\uff0c\u662f\u4e09\u7a2e\u4e0d\u540c\u6771\u897f<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u50b3\u7d71\u514b\u83f2\u723e\u83cc\u7c92\u662f\u53ef\u91cd\u8907\u4f7f\u7528\u7684\u7d30\u83cc\u8207\u9175\u6bcd\u7fa4\uff0c\u4f4f\u5728\u5b83\u5011\u5171\u540c\u5f62\u6210\u7684\u7d50\u69cb\u88e1\u3002\u539f\u6599\u3001\u6eab\u5ea6\u3001\u6642\u9593\u8207\u64cd\u4f5c\uff0c\u90fd\u53ef\u80fd\u8b93\u7d44\u6210\u6539\u8b8a\u3002<\/p><p>\u76f4\u6295\u5f0f\u514b\u83f2\u723e\u83cc\u7c89\u542b\u6709\u6311\u9078\u904e\u7684\u914d\u65b9\u83cc\u7a2e\uff0c\u76ee\u6a19\u662f\u505a\u51fa\u8f03\u4e00\u81f4\u7684\u767c\u9175\u98f2\u54c1\uff0c\u901a\u5e38\u53ea\u4f7f\u7528\u4e00\u6b21\u6216\u6709\u9650\u6b21\u7e8c\u7a2e\u3002\u5b83\u53ef\u4ee5\u5305\u542b\u5177\u540d\u83cc\u682a\uff0c\u4f46\u4e0d\u6703\u56e0\u6b64\u81ea\u52d5\u6210\u70ba\u76ca\u751f\u83cc\u6cbb\u7642\u3002<\/p><p>\u76ca\u751f\u83cc\u81a0\u56ca\u6216\u7c89\u672b\u5247\u662f\u81b3\u98df\u88dc\u5145\u54c1\uff0c\u76ee\u7684\u5728\u4e00\u4efd\u56fa\u5b9a\u7528\u91cf\u4e2d\u63d0\u4f9b\u9078\u5b9a\u5fae\u751f\u7269\u3002\u541e\u4e0b\u53bb\u4e4b\u524d\uff0c\u5b83\u4e0d\u6703\u5148\u66ff\u4f60\u767c\u9175\u65e9\u9910\u3002<\/p><p>\u76f4\u6295\u5f0f\u83cc\u7c89\u548c\u88dc\u5145\u54c1\u90fd\u53ef\u80fd\u662f\u7c89\u672b\uff0c\u770b\u8d77\u4f86\u78ba\u5be6\u6709\u9ede\u50cf\u89aa\u621a\uff0c\u4f46\u5de5\u4f5c\u4ecd\u7136\u4e0d\u540c\uff1a\u4e00\u500b\u8ca0\u8cac\u88fd\u4f5c\u98df\u7269\uff0c\u53e6\u4e00\u500b\u8ca0\u8cac\u9001\u9032\u4e00\u4efd\u914d\u65b9\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u4e0d\u5403\u4e73\u54c1\u600e\u9ebc\u8fa6\uff1f<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u4e0d\u5403\u4e73\u54c1\uff0c\u4e0d\u4ee3\u8868\u53ea\u80fd\u9078\u81a0\u56ca\u3002<\/p><p>\u6c34\u514b\u83f2\u723e\u662f\u7528\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u8207\u7cd6\u6c34\u505a\u6210\u7684\u6e05\u723d\u767c\u9175\u98f2\u3002\u8c46\u6f3f\u3001\u71d5\u9ea5\u5976\u3001\u6930\u5976\u8207\u5176\u4ed6\u690d\u7269\u98f2\u4e5f\u80fd\u767c\u9175\u3002\u9078\u4e00\u6b3e\u660e\u78ba\u4e0d\u542b\u4e73\u54c1\u7684\u7522\u54c1\uff0c\u518d\u6309\u57fa\u5e95\u71df\u990a\u8207\u6210\u54c1\u771f\u6b63\u4fdd\u7559\u7684\u5fae\u751f\u7269\u5224\u65b7\u3002<\/p><p>\u82e5\u6709\u725b\u5976\u904e\u654f\uff0c\u8981\u78ba\u8a8d\u904e\u654f\u539f\u8207\u4ea4\u53c9\u63a5\u89f8\u6a19\u793a\u3002\u82e5\u662f\u4e73\u7cd6\u4e0d\u8010\uff0c\u5976\u514b\u83f2\u723e\u53ef\u80fd\u6bd4\u666e\u901a\u725b\u5976\u66f4\u5bb9\u6613\u6d88\u5316\uff0c\u7121\u4e73\u7cd6\u5976\u514b\u83f2\u723e\u4e5f\u662f\u4e00\u689d\u8def\u3002\u53ea\u8981\u6a19\u793a\u7b26\u5408\u9700\u6c42\uff0c\u5169\u7a2e\u60c5\u6cc1\u90fd\u4ecd\u53ef\u9078\u6c34\u514b\u83f2\u723e\u6216\u690d\u7269\u5976\u514b\u83f2\u723e\u3002<\/p><p>\u82e5\u9700\u8981\u4e00\u500b\u5177\u540d\u76ca\u751f\u83cc\u682a\uff0c\u540c\u6642\u4e5f\u5fc5\u9808\u907f\u958b\u4e73\u54c1\uff0c\u5c31\u9078\u660e\u78ba\u4e0d\u542b\u4e73\u6210\u5206\u7684\u88dc\u5145\u54c1\u3002\u9019\u548c\u65e5\u5e38\u98f2\u98df\u88e1\u80fd\u4e0d\u80fd\u4fdd\u7559\u7121\u4e73\u54c1\u767c\u9175\u98df\u54c1\uff0c\u662f\u5169\u500b\u4e0d\u540c\u6c7a\u5b9a\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>\u514b\u83f2\u723e\u548c\u76ca\u751f\u83cc\u88dc\u5145\u54c1\u53ef\u4ee5\u4e00\u8d77\u7528\u55ce\uff1f<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>\u53ef\u4ee5\uff0c\u4f46\u7522\u54c1\u66f4\u591a\u4e0d\u6703\u81ea\u52d5\u8b93\u7d50\u679c\u66f4\u597d\u3002<\/p><p>\u76ee\u6a19\u662f\u65e5\u5e38\u4fdd\u990a\u6642\uff0c\u5148\u55ae\u7368\u8a66\u514b\u83f2\u723e\u3002\u4f7f\u7528\u540c\u4e00\u6b3e\u7522\u54c1\u8207\u5c0f\u4efd\u91cf\uff0c\u91cd\u8907\u5e7e\u6b21\u3002\u4e4b\u5f8c\u82e5\u67d0\u500b\u76ee\u7684\u9700\u8981\u5177\u540d\u76ca\u751f\u83cc\uff0c\u518d\u70ba\u90a3\u9805\u5de5\u4f5c\u52a0\u5165\u5c0d\u61c9\u7522\u54c1\u3002<\/p><p>\u661f\u671f\u4e00\u540c\u6642\u958b\u59cb\u514b\u83f2\u723e\u3001\u9ad8\u5291\u91cf\u88dc\u5145\u54c1\u3001\u4e09\u7a2e\u5176\u4ed6\u767c\u9175\u98df\u54c1\u8207\u65b0\u7684\u7e96\u7dad\u7c89\uff0c\u5230\u4e86\u661f\u671f\u4e94\uff0c\u5927\u6982\u53ea\u6703\u5f97\u5230\u4e00\u500b\u5f88\u7cbe\u5f69\u7684\u8b0e\u984c\u3002\u60f3\u77e5\u9053\u662f\u4ec0\u9ebc\u5e36\u4f86\u6539\u5584\u6216\u4e0d\u8212\u670d\uff0c\u5c31\u4e00\u6b21\u53ea\u6539\u4e00\u9805\u3002<\/p><p>\u82e5\u75c5\u60c5\u56b4\u91cd\u6216\u514d\u75ab\u529f\u80fd\u660e\u986f\u4f4e\u4e0b\uff0c\u4f7f\u7528\u6d3b\u6027\u5fae\u751f\u7269\u7522\u54c1\u9700\u8981\u500b\u5225\u81e8\u5e8a\u5224\u65b7\u3002\u4e00\u822c\u5065\u5eb7\u6210\u4eba\u7684\u8d77\u6b65\u65b9\u5f0f\uff0c\u4e0d\u9069\u5408\u76f4\u63a5\u5957\u7528\u5728\u9019\u7a2e\u60c5\u6cc1\u3002<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<aside 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class=\"ktw-sources\"><li><a data-no-translation-href href=\"https:\/\/ods.od.nih.gov\/factsheets\/Probiotics-HealthProfessional\/\" rel=\"external noopener\">\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\u81b3\u98df\u88dc\u5145\u54c1\u8fa6\u516c\u5ba4\uff1a\u76ca\u751f\u83cc<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7925329\/\" rel=\"external noopener\">ISAPP \u767c\u9175\u98df\u54c1\u5171\u8b58\u8072\u660e<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/isappscience.org\/do-fermented-foods-contain-probiotics\/\" rel=\"external noopener\">ISAPP\uff1a\u767c\u9175\u98df\u54c1\u90fd\u542b\u76ca\u751f\u83cc\u55ce\uff1f<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/www.fao.org\/fao-who-codexalimentarius\/sh-proxy\/en\/?lnk=1&#038;url=https%3A%2F%2Fworkspace.fao.org%2Fsites%2Fcodex%2FStandards%2FCXS+243-2003%2FCXS_243e.pdf\" rel=\"external noopener\">Codex \u767c\u9175\u4e73\u6a19\u6e96<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12984562\/\" rel=\"external noopener\">\u4ee5\u4eba\u9ad4\u81e8\u5e8a\u8a66\u9a57\u70ba\u57fa\u790e\u7684\u514b\u83f2\u723e\u98df\u7528\u8207\u5065\u5eb7\u6548\u679c<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12728216\/\" rel=\"external noopener\">\u514b\u83f2\u723e\u8207\u4e73\u7cd6\u6d88\u5316\u7684\u5c0d\u7167\u7814\u7a76<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25599776\/\" rel=\"external noopener\">\u6162\u6027\u4fbf\u7955\u6210\u4eba\u7684\u514b\u83f2\u723e\u5148\u5c0e\u7814\u7a76<\/a><\/li><\/ol>\n\t\t\t\t<div class=\"ktw-byline\"><strong>Kefir.tw \u7de8\u8f2f\u5718\u968a<\/strong><span>\u767c\u5e03\u8207\u7814\u7a76\u67e5\u8b49\u65e5\u671f\uff1a2026 \u5e74 8 \u6708 30 \u65e5<\/span><\/div>\n\t\t\t<\/article>\n\t\t<\/div>\n\t\t<aside 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src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/cfu-colony-culture.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u88e1\u6709\u591a\u5c11\u6d3b\u83cc\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/how-to-choose-kefir\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/ve-choice_water-label-reading.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>\u514b\u83f2\u723e\u600e\u9ebc\u9078\uff1f<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/zh-tw\/choose-between-milk-and-water-kefir\/\">\n\t\t\t\t\t\t\t\t\t<div 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