{"id":138,"date":"2025-01-09T03:10:51","date_gmt":"2025-01-09T03:10:51","guid":{"rendered":"https:\/\/kefir.tw\/?page_id=138"},"modified":"2026-08-29T15:30:54","modified_gmt":"2026-08-29T07:30:54","slug":"blog","status":"publish","type":"page","link":"https:\/\/kefir.tw\/zh-tw\/blog\/","title":{"rendered":"Kefir Article Library"},"content":{"rendered":"<div id=\"ktw-main\" class=\"ktw-main ktw-library\" data-ktw-library>\n\t\t<header class=\"ktw-library-hero\">\n\t\t\t<div class=\"ktw-shell ktw-library-hero__grid\">\n\t\t\t\t<div><p class=\"ktw-kicker\">\u627e\u5230\u4f60\u60f3\u554f\u7684\u514b\u83f2\u723e\u554f\u984c<\/p><h1>\u514b\u83f2\u723e\u554f\u984c\u8207\u5be6\u7528\u6307\u5357<\/h1><p class=\"ktw-lead\">\u5f9e\u4e00\u500b\u597d\u8655\u6216\u5be6\u969b\u76ee\u6a19\u958b\u59cb\uff1a\u4e73\u7cd6\u66f4\u597d\u6d88\u5316\u3001\u6392\u4fbf\u66f4\u898f\u5f8b\u3001\u8840\u7cd6\u66f4\u7a69\u3001\u6311\u9078\u514b\u83f2\u723e\uff0c\u6216\u5728\u5bb6\u88fd\u4f5c\u3002<\/p><\/div>\n\t\t\t\t<div class=\"ktw-library-hero__count\" aria-label=\"40 \u7bc7\u6587\u7ae0\"><strong>40<\/strong><span>\u500b\u6e05\u695a\u7b54\u6848\uff0c\u4e0d\u505a\u7522\u54c1\u6392\u540d<\/span><\/div>\n\t\t\t<\/div>\n\t\t<\/header>\n\t\t<section class=\"ktw-section ktw-section--pale\">\n\t\t\t<div class=\"ktw-shell\">\n\t\t\t\t<div class=\"ktw-library-search\"><label for=\"ktw-article-library-search\"><i class=\"fa-solid fa-magnifying-glass\" aria-hidden=\"true\"><\/i><span class=\"screen-reader-text\">\u641c\u5c0b\u6587\u7ae0\u7e3d\u89bd<\/span><input id=\"ktw-article-library-search\" type=\"search\" data-ktw-library-search placeholder=\"\u641c\u5c0b\u554f\u984c\u3001\u8eab\u9ad4\u72c0\u6cc1\u6216\u514b\u83f2\u723e\u4e3b\u984c\"><\/label><button type=\"button\" data-ktw-library-clear hidden>\u6e05\u9664<\/button><\/div>\n\t\t\t\t<div class=\"ktw-library-filters\" role=\"group\" aria-label=\"\u4f9d\u4e3b\u984c\u7be9\u9078\u6587\u7ae0\">\n\t\t\t\t\t<button type=\"button\" data-ktw-library-filter=\"all\" aria-pressed=\"true\">\u5168\u90e8\u6587\u7ae0<\/button><button type=\"button\" data-ktw-library-filter=\"start\" aria-pressed=\"false\">\u8a8d\u8b58\u514b\u83f2\u723e<\/button><button type=\"button\" data-ktw-library-filter=\"health\" aria-pressed=\"false\">\u5065\u5eb7\u597d\u8655<\/button><button type=\"button\" data-ktw-library-filter=\"choose\" aria-pressed=\"false\">\u9078\u64c7\u514b\u83f2\u723e<\/button><button type=\"button\" data-ktw-library-filter=\"make\" aria-pressed=\"false\">\u88fd\u4f5c\u8207\u4f7f\u7528<\/button>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ktw-library-list\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-vs-probiotics\/\" data-ktw-library-item=\"start\"><div><p>\u767c\u9175\u98df\u7269\u9084\u662f\u81a0\u56ca\uff1f<\/p><h2>\u514b\u83f2\u723e\u548c\u76ca\u751f\u83cc\u88dc\u5145\u54c1\u600e\u9ebc\u9078\uff1f<\/h2><p>\u6309\u7167\u4f60\u771f\u6b63\u60f3\u6539\u5584\u7684\u7d50\u679c\u9078\u64c7\uff0c\u4e0d\u8981\u53ea\u770b\u6700\u5927\u83cc\u6578\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/what-is-kefir-kefir-vs-yogurt\/\" data-ktw-library-item=\"start\"><div><p>\u767c\u9175\u57fa\u790e<\/p><h2>\u4ec0\u9ebc\u662f\u514b\u83f2\u723e\uff1f\u548c\u512a\u683c\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<\/h2><p>\u8a8d\u8b58\u83cc\u7c92\u3001\u6df7\u5408\u83cc\u7fa4\uff0c\u4ee5\u53ca\u548c\u512a\u683c\u771f\u6b63\u4e0d\u540c\u7684\u5730\u65b9\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/the-history-of-kefir-a-journey-through-cultures-mountains-and-mysteries\/\" data-ktw-library-item=\"start\"><div><p>\u98f2\u98df\u6b77\u53f2<\/p><h2>\u514b\u83f2\u723e\u5f9e\u54ea\u88e1\u4f86\uff1f<\/h2><p>\u5206\u6e05\u695a\u5317\u9ad8\u52a0\u7d22\u7684\u6b77\u53f2\u3001\u5f8c\u4f86\u7684\u8a18\u8f09\u8207\u6c11\u9593\u50b3\u8aaa\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-many-probiotics-are-in-kefir\/\" data-ktw-library-item=\"start\"><div><p>\u514b\u83f2\u723e\u5fae\u751f\u7269<\/p><h2>\u514b\u83f2\u723e\u5230\u5e95\u6709\u591a\u5c11\u76ca\u751f\u83cc\uff1f<\/h2><p>\u514b\u83f2\u723e\u6c92\u6709\u4e00\u500b\u8aa0\u5be6\u901a\u7528\u7684\u76ca\u751f\u83cc\u6578\u5b57\u3002\u83cc\u6578\u6703\u96a8\u83cc\u7a2e\u3001\u914d\u65b9\u3001\u767c\u9175\u3001\u4fdd\u5b58\u8207\u5be6\u9a57\u5ba4\u65b9\u6cd5\u6539\u8b8a\u3002\u9019\u4e0d\u4ee3\u8868\u514b\u83f2\u723e\u4e0d\u662f\u597d\u7684\u76ca\u751f\u83cc\u98df\u7269\uff0c\u800c\u662f\u6703\u6301\u7e8c\u8b8a\u5316\u7684\u767c\u9175\u98df\u54c1\uff0c\u4e0d\u80fd\u7528\u5225\u74f6\u7522\u54c1\u7684\u4e00\u500b\u9a5a\u4eba\u5927\u6578\u5b57\u6982\u62ec\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/where-did-water-kefir-come-from\/\" data-ktw-library-item=\"start\"><div><p>\u6c34\u514b\u83f2\u723e\u6b77\u53f2<\/p><h2>\u6c34\u514b\u83f2\u723e\u5f9e\u54ea\u88e1\u4f86\uff1f<\/h2><p>\u6c92\u6709\u4eba\u80fd\u6307\u51fa\u6b77\u53f2\u4e0a\u7b2c\u4e00\u7f50\u6c34\u514b\u83f2\u723e\u3002\u65e9\u671f\u8a18\u9304\u7528 tibicos\u3001tibi\u3001ginger beer plant\u3001Japanese beer seeds \u7b49\u540d\u7a31\uff0c\u63cf\u8ff0\u5916\u89c0\u76f8\u4f3c\u7684\u534a\u900f\u660e\u83cc\u7c92\u3002\u58a8\u897f\u54e5\u63d0\u4f9b\u4e86\u4e00\u689d\u91cd\u8981\u6b77\u53f2\u7dda\u7d22\uff0c\u4f46\u4e0d\u80fd\u7576\u6210\u4eca\u5929\u6240\u6709\u6c34\u514b\u83f2\u723e\u83cc\u7a2e\u7684\u51fa\u751f\u8b49\u660e\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-and-gut-health\/\" data-ktw-library-item=\"health\"><div><p>\u65e5\u5e38\u8178\u9053\u4fdd\u990a<\/p><h2>\u514b\u83f2\u723e\u600e\u9ebc\u652f\u6301\u65e5\u5e38\u8178\u9053\u5065\u5eb7\uff1f<\/h2><p>\u770b\u61c2\u514b\u83f2\u723e\u5982\u4f55\u652f\u6301\u4e73\u7cd6\u6d88\u5316\u3001\u6392\u4fbf\u898f\u5f8b\u8207\u8178\u9053\u5fae\u751f\u7269\u6d3b\u52d5\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-lactose-intolerance\/\" data-ktw-library-item=\"health\"><div><p>\u5c0d\u7167\u4eba\u9ad4\u7814\u7a76<\/p><h2>\u514b\u83f2\u723e\u80fd\u6539\u5584\u4e73\u7cd6\u4e0d\u8010\u55ce\uff1f<\/h2><p>\u770b\u770b\u70ba\u4ec0\u9ebc\u6709\u4e9b\u6210\u4eba\u559d\u514b\u83f2\u723e\u6bd4\u559d\u725b\u5976\u66f4\u5bb9\u6613\u6d88\u5316\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-constipation\/\" data-ktw-library-item=\"health\"><div><p>\u56db\u9031\u5f8c\u7684\u8b8a\u5316<\/p><h2>\u514b\u83f2\u723e\u771f\u7684\u80fd\u6539\u5584\u4fbf\u7955\u55ce\uff1f<\/h2><p>20 \u4f4d\u6210\u4eba\u7684\u6392\u4fbf\u6b21\u6578\u589e\u52a0\u3001\u7cde\u4fbf\u8b8a\u8edf\uff0c\u8178\u9053\u901a\u904e\u6642\u9593\u4e5f\u7e2e\u77ed\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-blood-sugar\/\" data-ktw-library-item=\"health\"><div><p>\u4eba\u9ad4\u8a66\u9a57\u6574\u9ad4\u7d50\u679c<\/p><h2>\u539f\u5473\u514b\u83f2\u723e\u600e\u9ebc\u5e6b\u52a9\u8840\u7cd6\u66f4\u7a69\uff1f<\/h2><p>\u770b\u61c2\u7a7a\u8179\u8840\u7cd6\u8207\u80f0\u5cf6\u7d20\u963b\u6297\u7684\u6539\u5584\uff0c\u518d\u628a\u539f\u5473\u514b\u83f2\u723e\u653e\u9032\u5747\u8861\u9910\u9ede\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-much-kefir-should-you-drink\/\" data-ktw-library-item=\"choose\"><div><p>\u5be6\u969b\u8d77\u6b65\u6307\u5357<\/p><h2>\u514b\u83f2\u723e\u4e00\u5929\u559d\u591a\u5c11\uff1f<\/h2><p>\u5f9e\u5be6\u969b\u4efd\u91cf\u958b\u59cb\uff0c\u4e0d\u8981\u76f4\u63a5\u7167\u642c\u7814\u7a76\u4e2d\u7684\u6700\u5927\u7528\u91cf\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-choose-kefir\/\" data-ktw-library-item=\"choose\"><div><p>\u4e0d\u770b\u54c1\u724c\u7684\u6e05\u55ae<\/p><h2>\u7b2c\u4e00\u6b21\u8cb7\u514b\u83f2\u723e\uff0c\u6a19\u7c64\u5148\u770b\u9019 5 \u4ef6\u4e8b<\/h2><p>\u7528\u6a19\u7c64\u5224\u65b7\uff0c\u800c\u4e0d\u662f\u88ab\u5305\u88dd\u6b63\u9762\u7684\u5065\u5eb7\u8aaa\u6cd5\u5e36\u8d70\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/choose-between-milk-and-water-kefir\/\" data-ktw-library-item=\"choose\"><div><p>\u5148\u9078\u5c0d\u83cc\u7a2e<\/p><h2>\u5976\u3001\u6c34\u6216\u690d\u7269\u5976\u514b\u83f2\u723e\uff1a\u4f60\u9069\u5408\u505a\u54ea\u4e00\u7a2e\uff1f<\/h2><p>\u60f3\u8981\u6ed1\u9806\u767c\u9175\u98df\u54c1\u3001\u4fdd\u7559\u4e73\u54c1\u71df\u990a\uff0c\u800c\u4e14\u91cd\u8996\u76ee\u524d\u6700\u660e\u78ba\u7684\u300c\u6bd4\u725b\u5976\u66f4\u5bb9\u6613\u6d88\u5316\u4e73\u7cd6\u300d\u4eba\u9ad4\u8b49\u64da\uff0c\u5c31\u9078\u5976\u514b\u83f2\u723e\u3002\u60f3\u8981\u6e05\u723d\u7121\u4e73\u767c\u9175\u98f2\uff0c\u4e5f\u9858\u610f\u7ba1\u7406\u7cd6\u6c34\u8207\u88dd\u74f6\u58d3\u529b\uff0c\u5c31\u9078\u6c34\u514b\u83f2\u723e\u3002\u82e5\u60f3\u8981\u80fd\u7528\u6e6f\u5319\u5403\u7684\u7121\u4e73\u6210\u54c1\uff0c\u4f7f\u7528\u9069\u5408\u5c08\u7528\u83cc\u7a2e\u7684\u690d\u7269\u5976\u514b\u83f2\u723e\u662f\u7b2c\u4e09\u689d\u8def\uff0c\u4e0d\u662f\u524d\u5169\u8005\u7684\u6298\u8877\u7248\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/traditional-kefir-grains-vs-starter-powder\/\" data-ktw-library-item=\"choose\"><div><p>\u770b\u61c2\u767c\u9175\u83cc\u7a2e<\/p><h2>\u514b\u83f2\u723e\u83cc\u7c92\u548c\u83cc\u7c89\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<\/h2><p>\u60f3\u8981\u80fd\u6301\u7e8c\u9935\u990a\u3001\u53cd\u8986\u4f7f\u7528\u7684\u83cc\u7fa4\uff0c\u5c31\u9078\u50b3\u7d71\u83cc\u7c92\uff1b\u60f3\u8981\u5b9a\u91cf\u3001\u53ea\u505a\u6709\u9650\u6279\u6b21\u7684\u83cc\u7a2e\uff0c\u5c31\u9078\u76f4\u6295\u5f0f\u83cc\u7c89\u3002\u4e7e\u71e5\u83cc\u7c92\u5247\u662f\u7b2c\u4e09\u7a2e\u7522\u54c1\uff1a\u5b83\u662f\u771f\u6b63\u7684\u83cc\u7c92\uff0c\u70ba\u4e86\u904b\u9001\u800c\u9032\u5165\u4f11\u7720\uff0c\u5fc5\u9808\u5148\u6062\u5fa9\u6d3b\u6027\uff0c\u624d\u80fd\u50cf\u6d3b\u83cc\u7c92\u4e00\u6a23\u5de5\u4f5c\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-buy-kefir-grains\/\" data-ktw-library-item=\"choose\"><div><p>\u8cfc\u8cb7\u6d3b\u83cc\u7c92<\/p><h2>\u8cfc\u8cb7\u514b\u83f2\u723e\u83cc\u7c92\u524d\uff0c\u8981\u554f\u8ce3\u5bb6\u4ec0\u9ebc\uff1f<\/h2><p>\u5148\u554f\u83cc\u7c92\u6700\u8fd1\u5403\u4ec0\u9ebc\u3001\u4e0a\u4e00\u6b21\u6b63\u5e38\u767c\u9175\u662f\u4f55\u6642\u3001\u5982\u4f55\u904b\u9001\uff0c\u4ee5\u53ca\u6536\u5230\u5f8c\u8a72\u600e\u9ebc\u505a\u3002\u8fd1\u671f\u57f9\u990a\u7d00\u9304\uff0c\u6bd4\u6f02\u4eae\u7684\u83cc\u682a\u6578\u5b57\u66f4\u6709\u53c3\u8003\u50f9\u503c\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/homemade-vs-store-bought-kefir\/\" data-ktw-library-item=\"choose\"><div><p>\u6311\u9078\u514b\u83f2\u723e<\/p><h2>\u81ea\u88fd\u8207\u5e02\u552e\u514b\u83f2\u723e\uff0c\u771f\u6b63\u5dee\u5728\u54ea\u88e1\uff1f<\/h2><p>\u300c\u81ea\u88fd\u300d\u8207\u300c\u5e02\u552e\u300d\u53ea\u544a\u8a34\u4f60\u5728\u54ea\u88e1\u88fd\u4f5c\uff0c\u6c92\u6709\u544a\u8a34\u4f60\u662f\u4ec0\u9ebc\u505a\u6210\u7684\u3002\u5169\u8005\u90fd\u53ef\u80fd\u4f7f\u7528\u50b3\u7d71\u83cc\u7c92\uff0c\u4e5f\u53ef\u80fd\u4f7f\u7528\u914d\u65b9\u83cc\u7a2e\u3002\u771f\u6b63\u8981\u6bd4\u8f03\u7684\u662f\u539f\u6599\u3001\u767c\u9175\u83cc\u7a2e\u3001\u6210\u54c1\u662f\u5426\u4fdd\u6709\u6d3b\u83cc\u3001\u914d\u6599\u8207\u64cd\u4f5c\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/is-this-kefir-safe\/\" data-ktw-library-item=\"make\"><div><p>\u5b89\u5168\u6307\u5357<\/p><h2>\u9019\u676f\u514b\u83f2\u723e\u5b89\u5168\u55ce\uff1f<\/h2><p>\u5206\u6e05\u695a\u6b63\u5e38\u767c\u9175\u3001\u9ef4\u83cc\u3001\u4e0d\u5b89\u5168\u64cd\u4f5c\uff0c\u4ee5\u53ca\u5fc5\u9808\u4e1f\u68c4\u7684\u8b66\u8a0a\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/does-kefir-grain-size-change-fermentation\/\" data-ktw-library-item=\"make\"><div><p>\u767c\u9175\u7814\u7a76<\/p><h2>\u514b\u83f2\u723e\u83cc\u7c92\u5927\u5c0f\u6703\u5f71\u97ff\u767c\u9175\u55ce\uff1f<\/h2><p>\u770b\u61c2\u4e00\u9805\u53d7\u63a7\u5236\u7814\u7a76\uff0c\u4e5f\u638c\u63e1\u5bb6\u4e2d\u767c\u9175\u66f4\u91cd\u8981\u7684\u8b8a\u56e0\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/taking-a-break-from-making-kefir-a-beginners-guide-to-storing-and-reviving-grains\/\" data-ktw-library-item=\"make\"><div><p>\u5976\u514b\u83f2\u723e\u7167\u9867<\/p><h2>\u5976\u514b\u83f2\u723e\u83cc\u7c92\u600e\u9ebc\u4fdd\u5b58\u548c\u6062\u5fa9\u6d3b\u6027\uff1f<\/h2><p>\u4f9d\u4f11\u606f\u6642\u9593\u9078\u64c7\u4fdd\u5b58\u65b9\u5f0f\uff0c\u518d\u5b89\u5168\u5730\u91cd\u65b0\u958b\u59cb\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/troubleshooting-thin-grainy-overly-sour-kefir\/\" data-ktw-library-item=\"make\"><div><p>\u6392\u67e5\u6307\u5357<\/p><h2>\u70ba\u4ec0\u9ebc\u5976\u514b\u83f2\u723e\u5f88\u7a00\u3001\u6709\u9846\u7c92\uff0c\u6216\u9178\u904e\u982d\uff1f<\/h2><p>\u5148\u78ba\u8a8d\u75c7\u72c0\u3001\u4e00\u6b21\u8abf\u6574\u4e00\u500b\u8b8a\u56e0\uff0c\u4e5f\u77e5\u9053\u4ec0\u9ebc\u6642\u5019\u8a72\u4e1f\u6389\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-make-milk-kefir\/\" data-ktw-library-item=\"make\"><div><p>\u5976\u514b\u83f2\u723e\u505a\u6cd5<\/p><h2>\u5982\u4f55\u7528\u6d3b\u83cc\u7c92\u88fd\u4f5c\u5976\u514b\u83f2\u723e<\/h2><p>\u5148\u7528 15 \u5230 30 \u516c\u514b\u6d3b\u6027\u83cc\u7c92\uff0c\u642d\u914d 500 mL \u65b0\u9bae\u6bba\u83cc\u725b\u5976\u3002\u505a\u6cd5\u4fdd\u6301\u7c21\u55ae\uff0c\u4e0d\u8981\u53ea\u76f8\u4fe1\u8a08\u6642\u5668\uff1b\u805e\u5230\u4e7e\u6de8\u9178\u9999\u3001\u725b\u5976\u4e5f\u660e\u986f\u6539\u8b8a\u5f8c\uff0c\u5c31\u904e\u6ffe\u4e26\u51b7\u85cf\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-read-a-milk-kefir-jar\/\" data-ktw-library-item=\"make\"><div><p>\u770b\u61c2\u767c\u9175\u9032\u5ea6<\/p><h2>\u600e\u9ebc\u5224\u65b7\u5976\u514b\u83f2\u723e\u53ef\u4ee5\u904e\u6ffe\u4e86\uff1f<\/h2><p>\u6bcf\u6b21\u90fd\u7167\u540c\u4e00\u9806\u5e8f\u8b80\u5976\u514b\u83f2\u723e\u73bb\u7483\u7f50\uff1a\u8868\u9762\u3001\u676f\u58c1\u3001\u7f50\u5e95\u3001\u6c23\u5473\uff0c\u6700\u5f8c\u7528\u4e7e\u6de8\u6e6f\u5319\u6e2c\u8a66\u3002\u8981\u627e\u7684\u662f\u4e7e\u6de8\u9178\u9999\u3001\u6574\u9ad4\u50cf\u67d4\u8edf\u51dd\u81a0\u822c\u79fb\u52d5\uff0c\u4ee5\u53ca\u6700\u521d\u7684\u5c0f\u4e73\u6e05\u7a7a\u9699\u3002\u9019\u7d44\u7dda\u7d22\u6bd4\u300c\u5df2\u7d93 24 \u5c0f\u6642\u300d\u66f4\u6709\u7528\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-keep-milk-kefir-grains-healthy\/\" data-ktw-library-item=\"make\"><div><p>\u5976\u83cc\u7c92\u7167\u9867<\/p><h2>\u5976\u514b\u83f2\u723e\u83cc\u7c92\u600e\u9ebc\u990a\u5f97\u7a69\u5b9a\uff1f<\/h2><p>\u5065\u5eb7\u7684\u5976\u514b\u83f2\u723e\u83cc\u7c92\uff0c\u6703\u5728\u719f\u6089\u7684\u6642\u9593\u5167\uff0c\u53cd\u8986\u628a\u65b0\u9bae\u6bba\u83cc\u725b\u5976\u8b8a\u6210\u6c23\u5473\u4e7e\u6de8\u7684\u514b\u83f2\u723e\u3002\u5b83\u4e0d\u5fc5\u5feb\u901f\u589e\u5927\u3001\u4e0d\u5fc5\u8a87\u5f35\u6f02\u6d6e\uff0c\u4e5f\u4e0d\u6703\u6bcf\u9031\u9577\u5f97\u5b8c\u5168\u4e00\u6a23\u3002\u628a\u98df\u7269\u3001\u6bd4\u4f8b\u3001\u6eab\u5ea6\u8207\u9935\u990a\u7bc0\u594f\u7dad\u6301\u7a69\u5b9a\uff0c\u4e26\u7528\u767c\u9175\u662f\u5426\u53ef\u9760\u4f86\u5224\u65b7\u5065\u5eb7\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-make-water-kefir\/\" data-ktw-library-item=\"make\"><div><p>\u6c34\u514b\u83f2\u723e\u505a\u6cd5<\/p><h2>\u6c34\u514b\u83f2\u723e\u600e\u9ebc\u505a\u624d\u7a69\u5b9a\u53c8\u5b89\u5168\uff1f<\/h2><p>\u88fd\u4f5c\u6c34\u514b\u83f2\u723e\u8981\u5206\u6210\u5169\u500b\u7368\u7acb\u968e\u6bb5\uff1a\u5148\u8b93\u6d3b\u6027\u6c34\u514b\u83f2\u723e\u83cc\u7c92\uff0c\u628a\u91cf\u597d\u7684\u7cd6\u6c34\u5f9e\u55ae\u7d14\u751c\u5473\u767c\u9175\u6210\u4e7e\u6de8\u9178\u751c\uff1b\u63a5\u8457\u6ffe\u51fa\u83cc\u7c92\uff0c\u518d\u6c7a\u5b9a\u8981\u76f4\u63a5\u559d\u3001\u51b7\u85cf\u8abf\u5473\uff0c\u6216\u88dd\u9032\u8010\u58d3\u74f6\u505a\u6c23\u6ce1\u3002\u6c23\u6ce1\u53ea\u662f\u53ef\u9078\u6536\u5c3e\uff0c\u4e0d\u662f\u7b2c\u4e00\u6b21\u767c\u9175\u6210\u529f\u7684\u8b49\u660e\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/water-kefir-sugar-water-and-minerals\/\" data-ktw-library-item=\"make\"><div><p>\u6c34\u514b\u83f2\u723e\u539f\u6599<\/p><h2>\u6c34\u514b\u83f2\u723e\u7684\u7cd6\u3001\u6c34\u8207\u7926\u7269\u8cea\u600e\u9ebc\u9078\uff1f<\/h2><p>\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u9700\u8981\u53ef\u767c\u9175\u7cd6\u3001\u5b89\u5168\u7528\u6c34\uff0c\u4ee5\u53ca\u8db3\u4ee5\u652f\u6301\u83cc\u7fa4\u7684\u7926\u7269\u8cea\uff0c\u4e0d\u9700\u8981\u6574\u500b\u5eda\u623f\u62bd\u5c5c\u7684\u88dc\u5145\u7269\u3002\u5148\u7528\u4e00\u7a2e\u55ae\u7d14\u7cd6\u3001\u4e00\u500b\u53ef\u9760\u6c34\u6e90\uff0c\u4ee5\u53ca\u5065\u5eb7\u83cc\u7c92\u96a8\u9644\u7684\u91cf\u6e2c\u914d\u65b9\u3002\u9023\u7e8c\u5e7e\u6279\u8b8a\u6162\u6642\uff0c\u4e00\u6b21\u53ea\u6e2c\u4e00\u9805\u6539\u8b8a\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/water-kefir-troubleshooting-and-storage\/\" data-ktw-library-item=\"make\"><div><p>\u6c34\u514b\u83f2\u723e\u6392\u67e5<\/p><h2>\u70ba\u4ec0\u9ebc\u6c34\u514b\u83f2\u723e\u8b8a\u6162\u3001\u592a\u751c\u6216\u6c92\u6c23\u6ce1\uff1f<\/h2><p>\u6c34\u514b\u83f2\u723e\u6c92\u6c23\u6ce1\uff0c\u4e0d\u7b49\u65bc\u767c\u9175\u5931\u6557\u3002\u53ea\u8981\u751c\u5ea6\u4e0b\u964d\u3001\u4e7e\u6de8\u9178\u5ea6\u4e0a\u5347\uff0c\u4e00\u6b21\u767c\u9175\u5373\u4f7f\u6c92\u6c23\u4e5f\u6709\u5de5\u4f5c\uff1b\u82e5\u4e00\u76f4\u5f88\u751c\u3001\u5e7e\u4e4e\u6c92\u6709\u8b8a\u5316\uff0c\u5c31\u628a\u83cc\u7c92\u5e36\u56de\u5c0f\u4efd\u539f\u5473\u57fa\u6e96\u914d\u65b9\uff0c\u9023\u7e8c\u6bd4\u8f03\u5e7e\u6279\u6062\u5fa9\u72c0\u6cc1\u3002\u770b\u5230\u9ef4\u83cc\u3001\u6709\u8272\u751f\u9577\u7269\u3001\u6606\u87f2\u3001\u8150\u6557\u6216\u5bb9\u5668\u640d\u58de\uff0c\u5c31\u61c9\u4e1f\u68c4\uff0c\u4e0d\u8981\u6436\u6551\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/water-kefir-alcohol-and-bottle-pressure\/\" data-ktw-library-item=\"make\"><div><p>\u6c34\u514b\u83f2\u723e\u5b89\u5168<\/p><h2>\u6c34\u514b\u83f2\u723e\u542b\u9152\u7cbe\u55ce\uff1f<\/h2><p>\u6709\uff0c\u81ea\u88fd\u6c34\u514b\u83f2\u723e\u542b\u9152\u7cbe\u3002\u9175\u6bcd\u6703\u628a\u7cd6\u8f49\u6210\u4e59\u9187\u8207\u4e8c\u6c27\u5316\u78b3\uff0c\u800c\u4e14\u6bcf\u6279\u542b\u91cf\u90fd\u53ef\u80fd\u4e0d\u540c\u3002\u9700\u8981\u96f6\u9152\u7cbe\u6642\uff0c\u9078\u7d93\u6aa2\u6e2c\u4e14\u7b26\u5408\u8a72\u9650\u5236\u7684\u7522\u54c1\uff0c\u6216\u6539\u559d\u672a\u767c\u9175\u98f2\u54c1\uff1b\u60f3\u505a\u81ea\u88fd\u6c23\u6ce1\u6642\uff0c\u5c31\u8981\u628a\u74f6\u5b50\u7576\u6210\u58d3\u529b\u5bb9\u5668\uff0c\u4e5f\u8981\u63a5\u53d7\u6c23\u9ad4\u8207\u90e8\u5206\u9152\u7cbe\u6703\u4e00\u8d77\u7522\u751f\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-use-a-ph-meter-for-kefir\/\" data-ktw-library-item=\"make\"><div><p>\u91cf\u6e2c\u767c\u9175<\/p><h2>\u514b\u83f2\u723e\u7684 pH \u8a08\u600e\u9ebc\u6b63\u78ba\u4f7f\u7528\uff1f<\/h2><p>pH \u8a08\u80fd\u544a\u8a34\u4f60\u9178\u662f\u5426\u6b63\u5728\u7d2f\u7a4d\uff0c\u4e0d\u80fd\u55ae\u7368\u8b49\u660e\u4e00\u6279\u4e00\u5b9a\u5b89\u5168\u3002\u5148\u7528\u65b0\u9bae pH 4 \u8207 7 \u6a19\u6e96\u6db2\u6821\u6b63\uff0c\u8f15\u67d4\u6df7\u5408\u514b\u83f2\u723e\uff0c\u518d\u53d6\u4e09\u4efd\u4e7e\u6de8\u6a23\u672c\u4e26\u8a18\u9304\u5e73\u5747\u503c\u3002\u4efb\u4f55\u63a5\u89f8\u904e\u96fb\u6975\u7684\u6db2\u9ad4\u90fd\u4e0d\u8981\u5012\u56de\u539f\u7f50\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/can-milk-kefir-grains-ferment-plant-milk\/\" data-ktw-library-item=\"make\"><div><p>\u690d\u7269\u5976\u5be6\u9a57<\/p><h2>\u5976\u514b\u83f2\u723e\u83cc\u7c92\u53ef\u4ee5\u767c\u9175\u8c46\u6f3f\u6216\u690d\u7269\u5976\u55ce\uff1f<\/h2><p>\u5976\u514b\u83f2\u723e\u83cc\u7c92\u53ef\u4ee5\u77ed\u671f\u9178\u5316\u90e8\u5206\u690d\u7269\u98f2\uff0c\u8c46\u6f3f\u5c24\u5176\u5e38\u898b\uff0c\u4f46\u9019\u4e0d\u6703\u8b93\u5b83\u8b8a\u6210\u53ef\u9760\u7684\u7121\u4e73\u83cc\u7a2e\u3002\u82e5\u53ea\u662f\u5076\u723e\u505a\u690d\u7269\u98f2\u5be6\u9a57\uff0c\u5206\u51fa\u4e00\u5c0f\u4efd\u83cc\u7c92\uff0c\u4e3b\u83cc\u7fa4\u7e7c\u7e8c\u7528\u4e73\u54c1\u9935\u990a\uff1b\u82e5\u9700\u8981\u771f\u6b63\u7121\u4e73\u6d41\u7a0b\uff0c\u5c31\u5f9e\u5c08\u7528\u690d\u7269\u5976\u83cc\u7a2e\u6216\u5f9e\u672a\u63a5\u89f8\u4e73\u54c1\u7684\u83cc\u7a2e\u958b\u59cb\uff0c\u4e26\u4f7f\u7528\u5c08\u7528\u5668\u5177\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-fermentation-journal\/\" data-ktw-library-item=\"make\"><div><p>\u770b\u61c2\u81ea\u5df1\u7684\u83cc\u7fa4<\/p><h2>\u56db\u6279\u514b\u83f2\u723e\u767c\u9175\u7d00\u9304\u600e\u9ebc\u5beb\uff1f<\/h2><p>\u4f60\u4e0d\u5fc5\u4e00\u8f29\u5b50\u66ff\u6bcf\u7f50\u514b\u83f2\u723e\u5beb\u7d00\u9304\u3002\u53ea\u8981\u7528\u56db\u500b\u6279\u6b21\u89e3\u6c7a\u4e00\u500b\u554f\u984c\uff1a\u524d\u5169\u6279\u5b8c\u5168\u76f8\u540c\uff0c\u7b2c\u4e09\u6279\u53ea\u6539\u4e00\u9805\u53ef\u91cf\u6e2c\u689d\u4ef6\uff0c\u7b2c\u56db\u6279\u518d\u91cd\u8907\u540c\u4e00\u6539\u8b8a\u3002\u5f97\u5230\u7b54\u6848\u5f8c\uff0c\u628a\u898f\u5f8b\u7559\u4e0b\uff0c\u5c31\u53ef\u4ee5\u6536\u8d77\u7b46\u8a18\u672c\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/milk-kefir-temperature-and-ratio\/\" data-ktw-library-item=\"make\"><div><p>\u5976\u514b\u83f2\u723e\u767c\u9175\u63a7\u5236<\/p><h2>\u5976\u514b\u83f2\u723e\u7684\u6eab\u5ea6\u8207\u83cc\u7c92\u6bd4\u4f8b\u600e\u9ebc\u8abf\uff1f<\/h2><p>\u6eab\u5ea6\u6c7a\u5b9a\u6574\u9ad4\u901f\u5ea6\uff0c\u83cc\u7c92\u6bd4\u4f8b\u6c7a\u5b9a\u4e00\u958b\u59cb\u6709\u591a\u5c11\u767c\u9175\u529b\u91cf\u3002\u5ba4\u6eab\u7d04 20 \u5230 25\u00b0C \u6642\uff0c\u53ef\u4ee5\u6bcf 500 mL \u725b\u5976\u642d\u914d\u7d04 15 \u5230 30 \u516c\u514b\u6d3b\u6027\u5976\u514b\u83f2\u723e\u83cc\u7c92\uff0c\u518d\u4e00\u6b21\u8abf\u6574\u4e00\u500b\u63a7\u5236\u9805\uff0c\u76f4\u5230\u73bb\u7483\u7f50\u80fd\u5728\u4f60\u9192\u8457\u3001\u65b9\u4fbf\u904e\u6ffe\u7684\u6642\u9593\u5230\u9054\u559c\u6b61\u7684\u5b8c\u6210\u9ede\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/should-you-stir-and-cover-milk-kefir\/\" data-ktw-library-item=\"make\"><div><p>\u5976\u514b\u83f2\u723e\u64cd\u4f5c<\/p><h2>\u5976\u514b\u83f2\u723e\u8981\u652a\u62cc\u55ce\uff1f\u7f50\u53e3\u8981\u5bc6\u5c01\u55ce\uff1f<\/h2><p>\u5976\u514b\u83f2\u723e\u4e0d\u4e00\u5b9a\u8981\u652a\u62cc\u3002\u4e0a\u4e0b\u767c\u9175\u5747\u52fb\u6642\uff0c\u5c31\u8b93\u73bb\u7483\u7f50\u5b89\u975c\u5de5\u4f5c\uff1b\u53ea\u6709\u4e0a\u5c64\u660e\u986f\u6bd4\u4e0b\u5c64\u66f4\u5feb\u8b8a\u7a20\uff0c\u624d\u8f15\u67d4\u652a\u62cc\u4e00\u6b21\u3002\u7f50\u53e3\u8981\u84cb\u4f4f\uff0c\u907f\u514d\u7070\u5875\u8207\u6606\u87f2\u9032\u5165\uff0c\u4f46\u666e\u901a\u521d\u6b21\u767c\u9175\u7f50\u4e0d\u8981\u5bc6\u5c01\u5230\u7d2f\u7a4d\u58d3\u529b\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-make-milk-kefir-thicker\/\" data-ktw-library-item=\"make\"><div><p>\u5976\u514b\u83f2\u723e\u8cea\u5730<\/p><h2>\u5976\u514b\u83f2\u723e\u600e\u9ebc\u505a\u5f97\u66f4\u6fc3\u7a20\u6ed1\u9806\uff1f<\/h2><p>\u5976\u514b\u83f2\u723e\u592a\u7a00\uff0c\u901a\u5e38\u662f\u5b8c\u6210\u6642\u9593\u3001\u725b\u5976\uff0c\u6216\u83cc\u7fa4\u901f\u5ea6\u51fa\u4e86\u554f\u984c\u3002\u6700\u91cd\u8981\u7684\u7dda\u7d22\u4e0d\u662f\u300c\u5f88\u7a00\u300d\uff0c\u800c\u662f\u5b83\u5728\u4ec0\u9ebc\u6642\u5019\u8b8a\u7a00\u3002\u5f9e\u982d\u5230\u5c3e\u90fd\u6c92\u8b8a\u7a20\uff0c\u9700\u8981\u8b93\u767c\u9175\u518d\u5f80\u524d\uff1b\u66fe\u7d93\u8b8a\u7a20\u5f8c\u53c8\u5927\u5e45\u5206\u5c64\uff0c\u5247\u8981\u66f4\u65e9\u5b8c\u6210\u3002\u5169\u676f\u5012\u51fa\u4f86\u53ef\u80fd\u90fd\u5f88\u7a00\uff0c\u89e3\u6cd5\u537b\u5b8c\u5168\u76f8\u53cd\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-slow-down-milk-kefir\/\" data-ktw-library-item=\"make\"><div><p>\u5976\u514b\u83f2\u723e\u65e5\u5e38\u5b89\u6392<\/p><h2>\u5976\u514b\u83f2\u723e\u505a\u592a\u591a\u4e86\uff0c\u600e\u9ebc\u628a\u901f\u5ea6\u653e\u6162\uff1f<\/h2><p>\u5982\u679c\u73bb\u7483\u7f50\u505a\u51fa\u9178\u514b\u83f2\u723e\u7684\u901f\u5ea6\uff0c\u6bd4\u4f60\u559d\u5f97\u9084\u5feb\uff0c\u5c31\u4e0d\u8981\u518d\u8b93\u5168\u90e8\u83cc\u7c92\u4e00\u8d77\u5de5\u4f5c\u3002\u7559\u4e0b\u8f03\u5c0f\u7684\u65e5\u5e38\u83cc\u7c92\u91cf\uff0c\u53ea\u505a\u559d\u5f97\u5b8c\u7684\u4efd\u91cf\uff0c\u518d\u4fdd\u5b58\u4e00\u4efd\u6709\u6a19\u793a\u7684\u5099\u4efd\u3002\u964d\u6eab\u8207\u77ed\u671f\u51b7\u85cf\u53ef\u4ee5\u5e6b\u5fd9\uff0c\u4f46\u83cc\u7c92\u91cf\u4ecd\u662f\u6700\u7c21\u55ae\u7684\u63a7\u5236\u9215\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/milk-kefir-second-fermentation\/\" data-ktw-library-item=\"make\"><div><p>\u5976\u514b\u83f2\u723e\u5f8c\u7e8c\u8655\u7406<\/p><h2>\u5976\u514b\u83f2\u723e\u7684\u4e8c\u6b21\u767c\u9175\u662f\u4ec0\u9ebc\uff1f<\/h2><p>\u5976\u514b\u83f2\u723e\u4e8c\u6b21\u767c\u9175\uff0c\u662f\u5728\u83cc\u7c92\u79fb\u9664\u5f8c\u624d\u958b\u59cb\u3002\u60f3\u8b93\u98a8\u5473\u66f4\u5713\u6f64\u3001\u52a0\u5165\u9999\u6c23\uff0c\u6216\u7522\u751f\u5c11\u91cf\u6c23\u6ce1\u6642\u624d\u9700\u8981\uff0c\u4e0d\u662f\u6bcf\u4e00\u6279\u90fd\u5fc5\u505a\u3002\u65b0\u624b\u6700\u5e73\u7a69\u7684\u505a\u6cd5\uff0c\u662f\u628a\u904e\u6ffe\u5f8c\u6210\u54c1\u653e\u9032\u51b0\u7bb1\u8abf\u5473\uff1b\u6eab\u6696\u5bc6\u5c01\u74f6\u5247\u662f\u53e6\u4e00\u5957\u6703\u7d2f\u7a4d\u58d3\u529b\u7684\u505a\u6cd5\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/best-milk-for-making-kefir\/\" data-ktw-library-item=\"make\"><div><p>\u5976\u514b\u83f2\u723e\u539f\u6599<\/p><h2>\u505a\u5976\u514b\u83f2\u723e\u7528\u54ea\u7a2e\u725b\u5976\u6700\u597d\uff1f<\/h2><p>\u60f3\u5148\u505a\u51fa\u7a69\u5b9a\u7684\u5976\u514b\u83f2\u723e\uff0c\u5c31\u8cb7\u81ea\u5df1\u559c\u6b61\u559d\u3001\u4e0b\u9031\u4e5f\u8cb7\u5f97\u5230\u7684\u65b0\u9bae\u6bba\u83cc\u4e73\u54c1\u3002\u5168\u8102\u725b\u5976\u662f\u5bb9\u6613\u5165\u9580\u7684\u8d77\u9ede\uff0c\u4e0d\u662f\u552f\u4e00\u6b63\u89e3\u3002\u7f8a\u5976\u3001\u7dbf\u7f8a\u4e73\u3001\u4f4e\u8102\u5976\u3001\u8d85\u9ad8\u6eab\u6ec5\u83cc\u5976\u8207\u7121\u4e73\u7cd6\u5976\u90fd\u80fd\u767c\u9175\uff0c\u53ea\u662f\u98a8\u5473\u3001\u8cea\u5730\u8207\u7a69\u5b9a\u6027\u4e0d\u540c\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-activate-dried-kefir-grains\/\" data-ktw-library-item=\"make\"><div><p>\u514b\u83f2\u723e\u83cc\u7c92\u6062\u5fa9<\/p><h2>\u4e7e\u71e5\u514b\u83f2\u723e\u83cc\u7c92\u600e\u9ebc\u6062\u5fa9\u6d3b\u6027\uff1f<\/h2><p>\u4e7e\u71e5\u514b\u83f2\u723e\u83cc\u7c92\u8981\u9760\u591a\u6b21\u5c0f\u4efd\u9935\u990a\u6062\u5fa9\uff0c\u4e0d\u662f\u9760\u7b2c\u4e00\u5927\u7f50\u786c\u6490\u3002\u5976\u514b\u83f2\u723e\u83cc\u7c92\u4f7f\u7528\u65b0\u9bae\u6bba\u83cc\u725b\u5976\uff1b\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u4f7f\u7528\u91cf\u597d\u7684\u7cd6\u6c34\u914d\u65b9\u3002\u6309\u6642\u66f4\u63db\u98df\u7269\u3001\u4e1f\u68c4\u524d\u671f\u6db2\u9ad4\uff0c\u76f4\u5230\u83cc\u7c92\u80fd\u9023\u7e8c\u5e7e\u6279\u90fd\u7a69\u5b9a\u9178\u5316\u65b0\u9bae\u539f\u6599\uff0c\u624d\u7b97\u771f\u6b63\u6062\u5fa9\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/can-you-use-tap-water-for-water-kefir\/\" data-ktw-library-item=\"make\"><div><p>\u6c34\u514b\u83f2\u723e\u539f\u6599<\/p><h2>\u6c34\u514b\u83f2\u723e\u53ef\u4ee5\u76f4\u63a5\u7528\u81ea\u4f86\u6c34\u55ce\uff1f<\/h2><p>\u53ef\u4ee5\uff0c\u53ea\u8981\u81ea\u4f86\u6c34\u9069\u5408\u98f2\u7528\uff0c\u800c\u4e14\u83cc\u7c92\u5728\u5176\u4e2d\u80fd\u7a69\u5b9a\u767c\u9175\uff0c\u5c31\u80fd\u7528\u4f86\u505a\u6c34\u514b\u83f2\u723e\u3002\u771f\u6b63\u95dc\u9375\u4e0d\u662f\u300c\u81ea\u4f86\u6c34\u300d\u4e09\u500b\u5b57\uff0c\u800c\u662f\u6c2f\u3001\u6c2f\u80fa\u3001\u7926\u7269\u8cea\u3001\u5927\u6a13\u6c34\u5854\u3001\u5bb6\u4e2d\u7ba1\u7dda\u8207\u8edf\u6c34\u8a2d\u5099\u3002\u5169\u500b\u6c34\u9f8d\u982d\u7684\u6c34\u53ef\u80fd\u8868\u73fe\u5b8c\u5168\u4e0d\u540c\uff0c\u6240\u4ee5\u8981\u6e2c\u81ea\u5df1\u5be6\u969b\u4f7f\u7528\u7684\u6c34\uff0c\u4e0d\u8981\u5957\u7528\u901a\u7528\u898f\u5247\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-make-water-kefir-fizzy\/\" data-ktw-library-item=\"make\"><div><p>\u6c34\u514b\u83f2\u723e\u6c23\u6ce1<\/p><h2>\u6c34\u514b\u83f2\u723e\u600e\u9ebc\u505a\u51fa\u6c23\u6ce1\uff0c\u53c8\u4e0d\u8b93\u58d3\u529b\u5931\u63a7\uff1f<\/h2><p>\u60f3\u8b93\u6c34\u514b\u83f2\u723e\u6709\u6c23\u6ce1\uff0c\u5148\u5b8c\u6210\u4e7e\u6de8\u3001\u7a69\u5b9a\u7684\u4e00\u6b21\u767c\u9175\u3002\u79fb\u9664\u6240\u6709\u83cc\u7c92\uff0c\u628a\u5c11\u91cf\u6210\u54c1\u653e\u5165\u5b8c\u597d\u8010\u58d3\u74f6\uff0c\u52a0\u5165\u91cf\u597d\u7684\u542b\u7cd6\u98a8\u5473\uff0c\u518d\u505a\u77ed\u6642\u9593\u3001\u6709\u4eba\u67e5\u770b\u7684\u6eab\u6696\u968e\u6bb5\u3002\u958b\u74f6\u524d\u6574\u74f6\u5b8c\u5168\u51b7\u85cf\u3002\u6c23\u6ce1\u8d8a\u591a\uff0c\u58d3\u529b\u7ba1\u7406\u5c31\u8d8a\u91cd\u8981\u3002<\/p><\/div><strong aria-hidden=\"true\">\u2192<\/strong><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a data-no-translation-href 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