{"id":12,"date":"2026-08-29T11:48:05","date_gmt":"2026-08-29T03:48:05","guid":{"rendered":"https:\/\/kefir.tw\/?page_id=12"},"modified":"2026-08-29T11:48:05","modified_gmt":"2026-08-29T03:48:05","slug":"home-page","status":"publish","type":"page","link":"https:\/\/kefir.tw\/zh-tw\/","title":{"rendered":"Home"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"12\" class=\"elementor elementor-12\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a31ae5 e-con-full e-flex e-con e-parent\" data-id=\"2a31ae5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06647ff elementor-widget elementor-widget-shortcode\" data-id=\"06647ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t<div id=\"ktw-main\" class=\"ktw-main ktw-hl-home ktw-journey-home\">\n\t\t<section class=\"ktw-hl-lead ktw-shell\">\n\t\t\t<article class=\"ktw-hl-lead-story\">\n\t\t\t\t<a data-no-translation-href class=\"ktw-hl-lead-image\" href=\"https:\/\/kefir.tw\/zh-tw\/kefir-vs-probiotics\/\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/surface-home.webp\" width=\"1536\" height=\"1024\" alt=\"\u73bb\u7483\u7f50\u4e2d\u7684\u5976\u514b\u83f2\u723e\u83cc\u7c92\u8207\u6ffe\u597d\u7684\u5976\u514b\u83f2\u723e\"><\/a>\n\t\t\t\t<p class=\"ktw-hl-category\">\u4e00\u6b21\u770b\u61c2\u514b\u83f2\u723e<\/p>\n\t\t\t\t<h1><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-vs-probiotics\/\">\u65e5\u5e38\u8178\u9053\u4fdd\u990a\uff0c\u514b\u83f2\u723e\u9084\u662f\u76ca\u751f\u83cc\u81a0\u56ca\u6bd4\u8f03\u597d\uff1f<\/a><\/h1>\n\t\t\t\t<p 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aria-hidden=\"true\"><\/i><\/span><span><small>\u9084\u4e0d\u592a\u8a8d\u8b58<\/small><strong>\u6211\u60f3\u5148\u77e5\u9053\u514b\u83f2\u723e\u5230\u5e95\u662f\u4ec0\u9ebc<\/strong><\/span><\/a>\n\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-vs-probiotics\/\"><span class=\"ktw-hl-trending__icon ktw-hl-trending__icon--choose\"><i class=\"fa-solid fa-capsules\" aria-hidden=\"true\"><\/i><\/span><span><small>\u6211\u6b63\u5728\u6bd4\u8f03\u76ca\u751f\u83cc<\/small><strong>\u6211\u60f3\u77e5\u9053\u70ba\u4ec0\u9ebc\u65e5\u5e38\u4fdd\u990a\u5148\u9078\u514b\u83f2\u723e<\/strong><\/span><\/a>\n\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/health-evidence\/\"><span class=\"ktw-hl-trending__icon ktw-hl-trending__icon--drink\"><i class=\"fa-solid fa-heart-pulse\" aria-hidden=\"true\"><\/i><\/span><span><small>\u6211\u60f3\u4e86\u89e3\u5065\u5eb7\u597d\u8655<\/small><strong>\u6211\u60f3\u770b\u6d88\u5316\u3001\u8840\u7cd6\u8207\u8178\u9053\u5065\u5eb7\u7684\u6e05\u695a\u7b54\u6848<\/strong><\/span><\/a>\n\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-much-kefir-should-you-drink\/\"><span class=\"ktw-hl-trending__icon ktw-hl-trending__icon--make\"><i class=\"fa-solid fa-gauge-simple-high\" aria-hidden=\"true\"><\/i><\/span><span><small>\u6211\u6e96\u5099\u958b\u59cb\u559d\u514b\u83f2\u723e<\/small><strong>\u6211\u60f3\u77e5\u9053\u7b2c\u4e00\u6b21\u8a72\u559d\u591a\u5c11<\/strong><\/span><\/a>\n\t\t\t<\/aside>\n\t\t<\/section>\n\n\t\t<section class=\"ktw-hl-section ktw-hl-topics\">\n\t\t\t<div class=\"ktw-shell\"><div class=\"ktw-hl-section-head\"><h2>\u6309\u7167\u4e3b\u984c\u8a8d\u8b58\u514b\u83f2\u723e<\/h2><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/blog\/\">\u67e5\u770b\u5168\u90e8\u4e3b\u984c<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/div>\n\t\t\t<div class=\"ktw-hl-topic-track ktw-topic-gallery\" data-ktw-track>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/what-is-kefir-kefir-vs-yogurt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/body-science.webp\" width=\"1600\" height=\"900\" alt=\"\u7528\u65bc\u7814\u7a76\u767c\u9175\u7684\u986f\u5fae\u93e1\"><span>\u514b\u83f2\u723e\u57fa\u790e<\/span><\/a>\n\t\t\t\t<a data-no-translation-href class=\"ktw-topic-gallery__health\" href=\"https:\/\/kefir.tw\/zh-tw\/health-evidence\/\"><span class=\"ktw-topic-health-visual\" aria-hidden=\"true\"><i class=\"fa-solid fa-heart-pulse\"><\/i><\/span><span>\u5065\u5eb7\u597d\u8655<\/span><\/a>\n\t\t\t\t\t<a data-no-translation-href class=\"ktw-topic-gallery__choose\" href=\"https:\/\/kefir.tw\/zh-tw\/how-to-choose-kefir\/\"><span 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data-ktw-guide-tab=\"health\" tabindex=\"-1\">\u627e\u6211\u7684\u5065\u5eb7\u554f\u984c<\/button>\n\t\t\t\t<button type=\"button\" role=\"tab\" id=\"guide-tab-serving\" aria-selected=\"false\" aria-controls=\"guide-panel-serving\" data-ktw-guide-tab=\"serving\" tabindex=\"-1\">\u7b2c\u4e00\u6b21\u559d\u591a\u5c11\uff1f<\/button>\n\t\t\t\t<button type=\"button\" role=\"tab\" id=\"guide-tab-batch\" aria-selected=\"false\" aria-controls=\"guide-panel-batch\" data-ktw-guide-tab=\"batch\" tabindex=\"-1\">\u6aa2\u67e5\u6211\u7684\u81ea\u88fd\u514b\u83f2\u723e<\/button>\n\t\t\t<\/div>\n\t\t\t<p class=\"ktw-guide-nojs\">\u4ee5\u4e0b\u5217\u51fa\u6240\u6709\u9078\u9805\u548c\u53ef\u80fd\u7b54\u6848\u3002<\/p>\n\n\t\t\t<section id=\"guide-panel-choose\" class=\"ktw-guide-panel\" role=\"tabpanel\" aria-labelledby=\"guide-tab-choose\" data-ktw-guide-panel=\"choose\">\n\t\t\t\t<div class=\"ktw-guide-question\"><fieldset><legend>\u4f60\u73fe\u5728\u70ba\u4ec0\u9ebc\u60f3\u4e86\u89e3\u514b\u83f2\u723e\uff1f<\/legend>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-choose\" value=\"food\"><span>\u6211\u60f3\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u52a0\u5165\u767c\u9175\u98df\u7269<\/span><\/label>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-choose\" value=\"target\"><span>\u6211\u60f3\u91dd\u5c0d\u4e00\u500b\u660e\u78ba\u76ee\u7684\u88dc\u5145\u76ca\u751f\u83cc<\/span><\/label>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-choose\" value=\"milk\"><span>\u6211\u559d\u725b\u5976\u5e38\u5e38\u4e0d\u8212\u670d<\/span><\/label>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-choose\" value=\"make\"><span>\u6211\u60f3\u505a\u65e5\u5e38\u8178\u9053\u4fdd\u990a\uff0c\u4f46\u4e0d\u77e5\u9053\u8a72\u5f9e\u54ea\u88e1\u958b\u59cb<\/span><\/label>\n\t\t\t\t<\/fieldset><\/div>\n\t\t\t\t<div class=\"ktw-guide-results\" aria-live=\"polite\">\n\t\t\t\t\t<div class=\"ktw-guide-result\" data-ktw-guide-result=\"food\"><p>\u5148\u5f9e\u514b\u83f2\u723e\u958b\u59cb<\/p><h3>\u9078\u9069\u5408\u81ea\u5df1\u98f2\u98df\u7684\u514b\u83f2\u723e<\/h3><span>\u5976\u514b\u83f2\u723e\u3001\u6c34\u514b\u83f2\u723e\u8207\u690d\u7269\u5976\u514b\u83f2\u723e\u662f\u4e0d\u540c\u98df\u7269\u3002\u5148\u9078\u539f\u6599\uff0c\u518d\u6c7a\u5b9a\u8981\u50b3\u7d71\u83cc\u7c92\u767c\u9175\uff0c\u9084\u662f\u914d\u65b9\u83cc\u7a2e\u3002<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-choose-kefir\/\">\u5e02\u552e\u514b\u83f2\u723e\u600e\u9ebc\u6311<\/a><\/div>\n\t\t\t\t\t<div class=\"ktw-guide-result\" data-ktw-guide-result=\"target\"><p>\u5148\u6bd4\u8f03\uff0c\u518d\u6c7a\u5b9a<\/p><h3>\u5177\u540d\u76ca\u751f\u83cc\u53ef\u80fd\u66f4\u9069\u5408\u660e\u78ba\u76ee\u7684<\/h3><span>\u514b\u83f2\u723e\u662f\u83cc\u7fa4\u6703\u8b8a\u52d5\u7684\u767c\u9175\u98df\u7269\uff1b\u6a19\u793a\u5b8c\u6574\u7684\u88dc\u5145\u54c1\uff0c\u5247\u80fd\u63d0\u4f9b\u56fa\u5b9a\u83cc\u682a\u8207\u5291\u91cf\u3002<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-vs-probiotics\/\">\u6bd4\u8f03\u514b\u83f2\u723e\u548c\u76ca\u751f\u83cc\u88dc\u5145\u54c1<\/a><\/div>\n\t\t\t\t\t<div class=\"ktw-guide-result\" data-ktw-guide-result=\"milk\"><p>\u5148\u5206\u6e05\u695a\u539f\u56e0<\/p><h3>\u4e73\u7cd6\u4e0d\u8010\u53ef\u8a66\u5976\u514b\u83f2\u723e\uff1b\u725b\u5976\u904e\u654f\u8981\u9078\u4e0d\u542b\u4e73\u54c1\u7684\u7248\u672c<\/h3><span>\u8a31\u591a\u4e73\u7cd6\u4e0d\u8010\u8005\u559d\u5976\u514b\u83f2\u723e\u6703\u6bd4\u725b\u5976\u8212\u670d\u3002\u82e5\u6709\u725b\u5976\u904e\u654f\uff0c\u6539\u9078\u6c34\u514b\u83f2\u723e\uff0c\u6216\u660e\u78ba\u4e0d\u542b\u4e73\u54c1\u7684\u8c46\u6f3f\u3001\u6930\u5976\u3001\u71d5\u9ea5\u5976\u7b49\u690d\u7269\u5976\u514b\u83f2\u723e\uff0c\u4e26\u78ba\u8a8d\u904e\u654f\u539f\u6a19\u793a\u3002<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-lactose-intolerance\/\">\u67e5\u770b\u4e73\u7cd6\u554f\u984c\u7684\u7b54\u6848<\/a><\/div>\n\t\t\t\t\t<div class=\"ktw-guide-result\" data-ktw-guide-result=\"make\"><p>\u65e5\u5e38\u4fdd\u990a\u7684\u9996\u9078<\/p><h3>\u5148\u5f9e\u514b\u83f2\u723e\u958b\u59cb\uff0c\u4e0d\u5fc5\u5148\u5403\u4e00\u822c\u76ca\u751f\u83cc\u81a0\u56ca<\/h3><span>\u514b\u83f2\u723e\u662f\u4e00\u7a2e\u5b8c\u6574\u767c\u9175\u98df\u54c1\u3002\u53ea\u6709\u5728\u7279\u5b9a\u76ee\u7684\u9700\u8981\u5177\u540d\u83cc\u682a\u8207\u56fa\u5b9a\u5291\u91cf\u6642\uff0c\u518d\u9078\u88dc\u5145\u54c1\u3002<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-vs-probiotics\/\">\u67e5\u770b\u5b8c\u6574\u6bd4\u8f03<\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t<section id=\"guide-panel-health\" class=\"ktw-guide-panel\" role=\"tabpanel\" aria-labelledby=\"guide-tab-health\" data-ktw-guide-panel=\"health\">\n\t\t\t\t<div class=\"ktw-guide-question\"><fieldset><legend>\u54ea\u4e00\u500b\u6700\u63a5\u8fd1\u4f60\u7684\u72c0\u6cc1\uff1f<\/legend>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-health\" value=\"lactose\"><span>\u559d\u725b\u5976\u5bb9\u6613\u8139\u6c23\u6216\u653e\u5c41<\/span><\/label>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-health\" value=\"constipation\"><span>\u6392\u4fbf\u56f0\u96e3\u6216\u6b21\u6578\u592a\u5c11<\/span><\/label>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-health\" value=\"bloating\"><span>\u6211\u5e38\u8139\u6c23\u6216\u8178\u80c3\u4e0d\u8212\u670d<\/span><\/label>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-health\" value=\"sugar\"><span>\u6211\u60f3\u4e86\u89e3\u8840\u7cd6<\/span><\/label>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-health\" value=\"urgent\"><span>\u6211\u6709\u51fa\u8840\u3001\u5287\u70c8\u8179\u75db\u3001\u5614\u5410\u3001\u767c\u71d2\u6216\u4e0d\u660e\u539f\u56e0\u9ad4\u91cd\u4e0b\u964d<\/span><\/label>\n\t\t\t\t<\/fieldset><\/div>\n\t\t\t\t<div class=\"ktw-guide-results\" aria-live=\"polite\">\n\t\t\t\t\t<div class=\"ktw-guide-result\" data-ktw-guide-result=\"lactose\"><p>\u5148\u770b\u9019\u4e00\u7bc7<\/p><h3>\u514b\u83f2\u723e\u6703\u6bd4\u725b\u5976\u5bb9\u6613\u6d88\u5316\u55ce\uff1f<\/h3><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-lactose-intolerance\/\">\u67e5\u770b\u4e73\u7cd6\u6d88\u5316\u7684\u7b54\u6848<\/a><\/div>\n\t\t\t\t\t<div class=\"ktw-guide-result\" data-ktw-guide-result=\"constipation\"><p>\u5148\u770b\u9019\u4e00\u7bc7<\/p><h3>\u514b\u83f2\u723e\u5c0d\u4fbf\u7955\u7684\u7814\u7a76\u5230\u5e95\u767c\u73fe\u4ec0\u9ebc\uff1f<\/h3><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-constipation\/\">\u67e5\u770b\u4fbf\u7955\u554f\u984c\u7684\u7b54\u6848<\/a><\/div>\n\t\t\t\t\t<div class=\"ktw-guide-result\" data-ktw-guide-result=\"bloating\"><p>\u89c0\u5bdf\u8eab\u9ad4\u771f\u6b63\u611f\u53d7\u5230\u7684\u8b8a\u5316<\/p><h3>\u7528\u8139\u6c23\u3001\u8212\u9069\u5ea6\u8207\u6392\u4fbf\u8b8a\u5316\u5224\u65b7\u662f\u5426\u9069\u5408<\/h3><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-and-gut-health\/\">\u67e5\u770b\u8178\u9053\u5065\u5eb7\u7684\u7b54\u6848<\/a><\/div>\n\t\t\t\t\t<div class=\"ktw-guide-result\" data-ktw-guide-result=\"sugar\"><p>\u628a\u5b83\u653e\u9032\u5747\u8861\u9910\u9ede<\/p><h3>\u539f\u5473\u514b\u83f2\u723e\u80fd\u652f\u6301\u7a7a\u8179\u8840\u7cd6\u8207\u80f0\u5cf6\u7d20\u963b\u6297<\/h3><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-blood-sugar\/\">\u67e5\u770b\u8840\u7cd6\u554f\u984c\u7684\u7b54\u6848<\/a><\/div>\n\t\t\t\t\t<div class=\"ktw-guide-result ktw-guide-result--urgent\" data-ktw-guide-result=\"urgent\"><p>\u4e0d\u8981\u5148\u8a66\u514b\u83f2\u723e<\/p><h3>\u9019\u4e9b\u75c7\u72c0\u9700\u8981\u91ab\u7642\u8a55\u4f30<\/h3><span>\u8acb\u5118\u5feb\u5c31\u91ab\u3002\u75c7\u72c0\u56b4\u91cd\u6216\u6301\u7e8c\u4e0d\u9000\u6642\uff0c\u4e0d\u8981\u7528\u98f2\u98df\u5be6\u9a57\u62d6\u5ef6\u8a55\u4f30\u3002<\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t<section id=\"guide-panel-serving\" class=\"ktw-guide-panel\" role=\"tabpanel\" aria-labelledby=\"guide-tab-serving\" data-ktw-guide-panel=\"serving\">\n\t\t\t\t<div class=\"ktw-guide-question\"><fieldset><legend>\u54ea\u4e00\u53e5\u6700\u7b26\u5408\u4f60\u7684\u60c5\u6cc1\uff1f<\/legend>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-serving\" value=\"first\"><span>\u7b2c\u4e00\u6b21\u559d\uff0c\u6216\u6211\u7684\u8178\u80c3\u6bd4\u8f03\u654f\u611f<\/span><\/label>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-serving\" value=\"regular\"><span>\u6211\u5df2\u7d93\u80fd\u8212\u670d\u5730\u559d\u5c11\u91cf\u514b\u83f2\u723e<\/span><\/label>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-serving\" value=\"symptoms\"><span>\u559d\u5b8c\u53cd\u8986\u8179\u75db\u3001\u8179\u7009\u6216\u51fa\u73fe\u660e\u986f\u53cd\u61c9<\/span><\/label>\n\t\t\t\t<\/fieldset><\/div>\n\t\t\t\t<div class=\"ktw-guide-results\" aria-live=\"polite\">\n\t\t\t\t\t<div class=\"ktw-guide-result\" data-ktw-guide-result=\"first\"><p>\u524d 2 \u5230 3 \u6b21<\/p><h3>\u914d\u9910\u559d 60 \u5230 120 mL<\/h3><span>\u5148\u7dad\u6301\u76f8\u540c\u4efd\u91cf\uff0c\u53ea\u89c0\u5bdf\u4e00\u9805\u8178\u80c3\u53cd\u61c9\uff0c\u8eab\u9ad4\u80fd\u63a5\u53d7\u518d\u589e\u52a0\u3002<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-much-kefir-should-you-drink\/\">\u67e5\u770b\u5b8c\u6574\u8d77\u6b65\u65b9\u5f0f<\/a><\/div>\n\t\t\t\t\t<div class=\"ktw-guide-result\" data-ktw-guide-result=\"regular\"><p>\u65e5\u5e38\u5be6\u969b\u4efd\u91cf<\/p><h3>\u7d04 150 \u5230 250 mL \u53ef\u4ee5\u662f\u4e00\u676f\u7684\u5be6\u969b\u7bc4\u570d<\/h3><span>\u9078\u4e00\u500b\u559d\u8d77\u4f86\u8212\u670d\uff0c\u4e5f\u80fd\u81ea\u7136\u653e\u9032\u65e5\u5e38\u9910\u9ede\u7684\u4efd\u91cf\u3002<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-much-kefir-should-you-drink\/\">\u9078\u64c7\u9069\u5408\u4f60\u7684\u8d77\u6b65\u4efd\u91cf<\/a><\/div>\n\t\t\t\t\t<div class=\"ktw-guide-result ktw-guide-result--urgent\" data-ktw-guide-result=\"symptoms\"><p>\u5148\u505c\u6b62\u5617\u8a66<\/p><h3>\u8eab\u9ad4\u8d8a\u559d\u8d8a\u4e0d\u8212\u670d\uff0c\u5c31\u4e0d\u8981\u7e7c\u7e8c\u52a0\u91cf<\/h3><span>\u5982\u679c\u51fa\u73fe\u660e\u986f\u75bc\u75db\u3001\u53cd\u8986\u8179\u7009\u6216\u5614\u5410\u3001\u8541\u9ebb\u75b9\u3001\u5598\u9cf4\u6216\u816b\u8139\uff0c\u8acb\u505c\u6b62\u98f2\u7528\u4e26\u5c0b\u6c42\u91ab\u7642\u5354\u52a9\u3002<\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t<section id=\"guide-panel-batch\" class=\"ktw-guide-panel\" role=\"tabpanel\" aria-labelledby=\"guide-tab-batch\" data-ktw-guide-panel=\"batch\">\n\t\t\t\t<div class=\"ktw-guide-question\"><fieldset><legend>\u4f60\u73fe\u5728\u770b\u5230\u4ec0\u9ebc\uff1f<\/legend>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-batch\" value=\"mold\"><span>\u8868\u9762\u51fa\u73fe\u6709\u6bdb\u3001\u5e36\u984f\u8272\u7684\u6591\u584a<\/span><\/label>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-batch\" value=\"separated\"><span>\u4e0a\u5c64\u767d\u8272\u51dd\u4e73\u3001\u4e0b\u5c64\u6de1\u9ec3\u8272\u6db2\u9ad4<\/span><\/label>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-batch\" value=\"texture\"><span>\u592a\u7a00\u3001\u6709\u9846\u7c92\uff0c\u6216\u9178\u904e\u982d<\/span><\/label>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-batch\" value=\"storage\"><span>\u83cc\u7c92\u653e\u4e86\u4e00\u6bb5\u6642\u9593\uff0c\u60f3\u91cd\u65b0\u958b\u59cb<\/span><\/label>\n\t\t\t\t<\/fieldset><\/div>\n\t\t\t\t<div class=\"ktw-guide-results\" aria-live=\"polite\">\n\t\t\t\t\t<div class=\"ktw-guide-result ktw-guide-result--urgent\" data-ktw-guide-result=\"mold\"><p>\u9019\u4e00\u6279\u8acb\u4e1f\u6389<\/p><h3>\u770b\u5230\u9ef4\u83cc\uff0c\u4e0d\u8981\u652a\u62cc\u4e5f\u4e0d\u8981\u8a66\u559d<\/h3><span>\u4e1f\u68c4\u6574\u6279\u514b\u83f2\u723e\uff0c\u6e05\u6f54\u5668\u5177\u5f8c\u518d\u91cd\u65b0\u958b\u59cb\u3002<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/is-this-kefir-safe\/\">\u67e5\u770b\u5fc5\u9808\u4e1f\u68c4\u7684\u8b66\u8a0a<\/a><\/div>\n\t\t\t\t\t<div class=\"ktw-guide-result\" data-ktw-guide-result=\"separated\"><p>\u901a\u5e38\u662f\u6b63\u5e38\u8b8a\u5316<\/p><h3>\u767c\u9175\u4e45\u4e00\u9ede\uff0c\u5c31\u53ef\u80fd\u51fa\u73fe\u51dd\u4e73\u548c\u4e73\u6e05\u5206\u5c64<\/h3><span>\u5982\u679c\u6c92\u6709\u767c\u9709\u6216\u660e\u986f\u8150\u6557\u5473\uff0c\u53ef\u4ee5\u652a\u52fb\u6216\u904e\u6ffe\uff0c\u4e0b\u4e00\u6279\u7e2e\u77ed\u767c\u9175\u6642\u9593\u3002<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/troubleshooting-thin-grainy-overly-sour-kefir\/\">\u8abf\u6574\u4e0b\u4e00\u6279<\/a><\/div>\n\t\t\t\t\t<div class=\"ktw-guide-result\" data-ktw-guide-result=\"texture\"><p>\u4e00\u6b21\u53ea\u6539\u4e00\u500b\u8b8a\u56e0<\/p><h3>\u5148\u5f9e\u6642\u9593\u548c\u6eab\u5ea6\u958b\u59cb\u6392\u67e5<\/h3><span>\u518d\u770b\u83cc\u7c92\u8207\u725b\u5976\u6bd4\u4f8b\uff0c\u4ee5\u53ca\u4f7f\u7528\u7684\u725b\u5976\u3002\u4e00\u6b21\u5168\u90e8\u6539\u6389\uff0c\u53cd\u800c\u627e\u4e0d\u5230\u539f\u56e0\u3002<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/troubleshooting-thin-grainy-overly-sour-kefir\/\">\u6392\u67e5\u8cea\u5730\u8207\u9178\u5ea6<\/a><\/div>\n\t\t\t\t\t<div class=\"ktw-guide-result\" data-ktw-guide-result=\"storage\"><p>\u6162\u6162\u6062\u5fa9<\/p><h3>\u525b\u6062\u5fa9\u7684\u524d\u5e7e\u6279\uff0c\u72c0\u614b\u53ef\u80fd\u6bd4\u8f03\u4e0d\u7a69\u5b9a<\/h3><span>\u63db\u4e0a\u65b0\u9bae\u725b\u5976\uff0c\u89c0\u5bdf\u83cc\u7c92\u662f\u5426\u6062\u5fa9\u6d3b\u52d5\uff1b\u51fa\u73fe\u660e\u986f\u6c61\u67d3\u8b66\u8a0a\u5c31\u4e1f\u68c4\u3002<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/taking-a-break-from-making-kefir-a-beginners-guide-to-storing-and-reviving-grains\/\">\u67e5\u770b\u4fdd\u5b58\u8207\u6062\u5fa9\u6b65\u9a5f<\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t<\/div>\n\t<\/section>\n\t\n\t\t\t<section class=\"ktw-hl-section ktw-publishing-tools\" aria-labelledby=\"ktw-publishing-tools-title\">\n\t\t<div class=\"ktw-shell\">\n\t\t\t<div class=\"ktw-hl-section-head\"><div><h2 id=\"ktw-publishing-tools-title\">\u73fe\u5728\u60f3\u7528\u514b\u83f2\u723e\u505a\u4ec0\u9ebc\uff0c\u5c31\u5f9e\u9019\u4e9b\u5de5\u5177\u958b\u59cb<\/h2><p>\u8a08\u7b97\u6279\u6b21\u3001\u6293\u7b2c\u4e00\u6b21\u7684\u4efd\u91cf\u3001\u6bd4\u8f03\u514b\u83f2\u723e\u7a2e\u985e\uff0c\u6216\u8655\u7406\u767c\u9175\u4e2d\u51fa\u73fe\u7684\u8b8a\u5316\u3002<\/p><\/div><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/tools\/\">\u67e5\u770b\u5168\u90e8\u5de5\u5177<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/div>\n\t\t\t<div class=\"ktw-tool-mosaic\">\n\t\t\t\t<a data-no-translation-href class=\"ktw-tool-mosaic__calculator\" href=\"https:\/\/kefir.tw\/zh-tw\/milk-kefir-calculator\/\"><span class=\"ktw-tool-mosaic__calculator-visual\" aria-hidden=\"true\"><span class=\"ktw-tool-mosaic__calculator-dashboard\"><i class=\"fa-solid fa-calculator\"><\/i><span class=\"ktw-tool-mosaic__calculator-lines\"><b><\/b><b><\/b><b><\/b><b><\/b><\/span><\/span><span class=\"ktw-tool-mosaic__calculator-inputs\"><i class=\"fa-solid fa-droplet\"><\/i><i class=\"fa-solid fa-temperature-half\"><\/i><i class=\"fa-solid fa-clock\"><\/i><i class=\"fa-solid fa-seedling\"><\/i><\/span><span class=\"ktw-tool-mosaic__calculator-bars\"><b><\/b><b><\/b><b><\/b><\/span><\/span><span class=\"ktw-tool-mosaic__calculator-copy\"><small>\u5976\u514b\u83f2\u723e\u7528\u91cf\u8a08\u7b97\u5668<\/small><strong>\u8f38\u5165\u725b\u5976\u91cf\u3001\u6642\u9593\u3001\u6eab\u5ea6\u8207\u83cc\u7c92\u72c0\u614b<\/strong><b>\u8a08\u7b97\u9019\u4e00\u6279<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/b><\/span><\/a>\n\t\t\t\t<a data-no-translation-href class=\"ktw-tool-mosaic__health\" href=\"https:\/\/kefir.tw\/zh-tw\/health-evidence\/\"><i class=\"fa-solid fa-heart-pulse\" aria-hidden=\"true\"><\/i><span><small>\u5065\u5eb7\u554f\u984c\u67e5\u627e<\/small><strong>\u5f9e\u4f60\u6700\u60f3\u6539\u5584\u7684\u611f\u53d7\u958b\u59cb<\/strong><\/span><\/a>\n\t\t\t\t<a data-no-translation-href class=\"ktw-tool-mosaic__serving\" href=\"https:\/\/kefir.tw\/zh-tw\/how-much-kefir-should-you-drink\/\"><span><small>\u8d77\u6b65\u4efd\u91cf<\/small><strong>\u9078\u4e00\u500b\u5bb9\u6613\u89c0\u5bdf\u8eab\u9ad4\u53cd\u61c9\u7684\u8d77\u6b65\u4efd\u91cf<\/strong><\/span><i class=\"fa-solid fa-gauge-simple-low\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t<a data-no-translation-href class=\"ktw-tool-mosaic__chooser\" href=\"https:\/\/kefir.tw\/zh-tw\/how-to-choose-kefir\/\"><span class=\"ktw-tool-mosaic__chooser-visual\" aria-hidden=\"true\"><span class=\"ktw-tool-mosaic__chooser-label\"><i class=\"fa-solid fa-tags\"><\/i><span class=\"ktw-tool-mosaic__chooser-lines\"><b><\/b><b><\/b><b><\/b><b><\/b><\/span><span class=\"ktw-tool-mosaic__chooser-checks\"><b><\/b><b><\/b><b><\/b><\/span><\/span><i class=\"fa-solid fa-magnifying-glass ktw-tool-mosaic__chooser-lens\"><\/i><\/span><span class=\"ktw-tool-mosaic__chooser-copy\"><small>\u514b\u83f2\u723e\u9078\u64c7\u5668<\/small><strong>\u770b\u539f\u6599\u3001\u83cc\u7a2e\u3001\u6d3b\u83cc\u6a19\u793a\u3001\u7cd6\u8207\u904e\u654f\u539f<\/strong><\/span><\/a>\n\t\t\t\t<a data-no-translation-href class=\"ktw-tool-mosaic__batch\" href=\"https:\/\/kefir.tw\/zh-tw\/make-troubleshoot\/\"><i class=\"fa-solid fa-flask-vial\" aria-hidden=\"true\"><\/i><span><small>\u6279\u6b21\u554f\u984c\u6392\u89e3<\/small><strong>\u5f9e\u4f60\u770b\u5230\u3001\u805e\u5230\u8207\u5690\u5230\u7684\u8b8a\u5316\u5224\u65b7<\/strong><\/span><\/a>\n\t\t\t\t<a data-no-translation-href class=\"ktw-tool-mosaic__recipes\" href=\"https:\/\/kefir.tw\/zh-tw\/recipes\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/home-recipe-finder.webp\" width=\"1536\" height=\"1024\" alt=\"\u4e00\u7f50\u539f\u5473\u514b\u83f2\u723e\u8207\u53ef\u9748\u6d3b\u642d\u914d\u7684\u98df\u6750\uff0c\u6e96\u5099\u627e\u4e00\u9053\u5403\u6cd5\"><span><small>\u98df\u8b5c\u67e5\u627e<\/small><strong>\u6309\u7167\u624b\u908a\u7684\u514b\u83f2\u723e\u627e\u5403\u6cd5<\/strong><\/span><\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n\t\n\t\t<section id=\"health-benefits\" class=\"ktw-hl-section ktw-hl-reads\">\n\t\t\t<div class=\"ktw-shell\"><div class=\"ktw-hl-section-head\"><div><p class=\"ktw-eyebrow\">\u5065\u5eb7\u597d\u8655<\/p><h2>\u514b\u83f2\u723e\u80fd\u70ba\u8eab\u9ad4\u5e36\u4f86\u54ea\u4e9b\u597d\u8655\uff1f<\/h2><\/div><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/health-evidence\/\">\u67e5\u770b\u6240\u6709\u514b\u83f2\u723e\u5065\u5eb7\u597d\u8655<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/div>\n\t\t\t<div class=\"ktw-hl-read-grid ktw-benefit-grid\">\n\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-lactose-intolerance\/\"><span class=\"ktw-benefit-icon\" aria-hidden=\"true\"><i class=\"fa-solid fa-glass-water-droplet\"><\/i><\/span><h3>\u5976\u514b\u83f2\u723e\u53ef\u4ee5\u6bd4\u725b\u5976\u66f4\u597d\u6d88\u5316<\/h3><p>\u5c0d\u4e73\u7cd6\u6d88\u5316\u4e0d\u826f\u7684\u6210\u4eba\u4f86\u8aaa\uff0c\u5976\u514b\u83f2\u723e\u6bd4\u4e00\u822c\u725b\u5976\u66f4\u5bb9\u6613\u6d88\u5316\u4e73\u7cd6\uff0c\u8139\u6c23\u4e5f\u6bd4\u8f03\u5c11\u3002<\/p><span class=\"ktw-benefit-evidence\">\u4eba\u9ad4\u5c0d\u7167\u7814\u7a76\uff0c15 \u4f4d\u6210\u4eba<\/span><\/a>\n\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-constipation\/\"><span class=\"ktw-benefit-icon\" aria-hidden=\"true\"><i class=\"fa-solid fa-calendar-check\"><\/i><\/span><h3>\u6709\u4e9b\u6210\u4eba\u559d\u514b\u83f2\u723e\u5f8c\uff0c\u6392\u4fbf\u66f4\u983b\u7e41\uff0c\u7cde\u4fbf\u4e5f\u66f4\u8edf<\/h3><p>\u4e00\u9805\u56db\u9031\u5148\u5c0e\u7814\u7a76\u4e2d\uff0c20 \u4f4d\u4fbf\u7955\u6210\u4eba\u6709 18 \u4f4d\u6392\u4fbf\u6b21\u6578\u589e\u52a0\uff0c\u786c\u4fbf\u4e5f\u8b8a\u5c11\u3002<\/p><span class=\"ktw-benefit-evidence\">\u56db\u9031\u4eba\u9ad4\u5148\u5c0e\u7814\u7a76\uff0c20 \u4f4d\u6210\u4eba<\/span><\/a>\n\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-blood-sugar\/\"><span class=\"ktw-benefit-icon\" aria-hidden=\"true\"><i class=\"fa-solid fa-droplet\"><\/i><\/span><h3>\u539f\u5473\u514b\u83f2\u723e\u80fd\u5e6b\u52a9\u7a7a\u8179\u8840\u7cd6\u66f4\u7a69<\/h3><p>\u7d71\u5408\u4eba\u9ad4\u8a66\u9a57\u986f\u793a\uff0c\u7a7a\u8179\u8840\u7cd6\u5e73\u5747\u964d\u4f4e\u7d04 8 \u5230 10 mg\/dL\uff0c\u80f0\u5cf6\u7d20\u963b\u6297\u6307\u6a19\u4e5f\u6709\u6539\u5584\u3002<\/p><span class=\"ktw-benefit-evidence\">\u591a\u9805\u4eba\u9ad4\u8a66\u9a57\u7684\u7d71\u5408\u5206\u6790<\/span><\/a>\n\t\t\t<\/div><\/div>\n\t\t<\/section>\n\n\t\t<section class=\"ktw-hl-trust\"><div class=\"ktw-shell\"><div><h2>\u4eba\u9ad4\u7814\u7a76\u4e2d\uff0c\u514b\u83f2\u723e\u5e36\u4f86\u54ea\u4e9b\u6539\u8b8a\uff1f<\/h2><p>\u5976\u514b\u83f2\u723e\u80fd\u8b93\u4e73\u7cd6\u66f4\u597d\u6d88\u5316\uff0c\u56e0\u70ba\u767c\u9175\u6703\u5728\u98f2\u7528\u524d\u5148\u5229\u7528\u4e00\u90e8\u5206\u4e73\u7cd6\u3002\u4f7f\u7528\u7279\u5b9a\u514b\u83f2\u723e\u88fd\u54c1\u7684\u4eba\u9ad4\u7814\u7a76\uff0c\u4e5f\u770b\u5230\u6392\u4fbf\u66f4\u898f\u5f8b\u3001\u7cde\u4fbf\u66f4\u67d4\u8edf\u3001\u7a7a\u8179\u8840\u7cd6\u4e0b\u964d\u3001\u80f0\u5cf6\u7d20\u963b\u6297\u6539\u5584\uff0c\u4ee5\u53ca\u8178\u9053\u5fae\u751f\u7269\u6d3b\u52d5\u6539\u8b8a\u3002<\/p><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/health-evidence\/\">\u76f4\u63a5\u770b\u514b\u83f2\u723e\u80fd\u5e6b\u4e0a\u4ec0\u9ebc<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/div><ul><li><i class=\"fa-solid fa-circle-check\" aria-hidden=\"true\"><\/i><span><strong>\u4e73\u7cd6\u6d88\u5316<\/strong>\u4e00\u9805\u5c0d\u7167\u7814\u7a76\u4e2d\uff0c\u5976\u514b\u83f2\u723e\u6bd4\u725b\u5976\u66f4\u5bb9\u6613\u6d88\u5316\u3002<\/span><\/li><li><i class=\"fa-solid fa-circle-check\" aria-hidden=\"true\"><\/i><span><strong>\u6392\u4fbf\u72c0\u6cc1<\/strong>\u4e00\u9805\u56db\u9031\u5c0f\u578b\u5976\u514b\u83f2\u723e\u7814\u7a76\u767c\u73fe\uff0c\u6392\u4fbf\u6b21\u6578\u589e\u52a0\uff0c\u786c\u4fbf\u4e5f\u6e1b\u5c11\u3002<\/span><\/li><li><i class=\"fa-solid fa-circle-check\" aria-hidden=\"true\"><\/i><span><strong>\u4ee3\u8b1d<\/strong>\u7279\u5b9a\u514b\u83f2\u723e\u88fd\u54c1\u7684\u5408\u4f75\u8a66\u9a57\u986f\u793a\uff0c\u7a7a\u8179\u8840\u7cd6\u8207\u80f0\u5cf6\u7d20\u963b\u6297\u6709\u5c0f\u5e45\u6539\u5584\u3002<\/span><\/li><\/ul><\/div><\/section>\n\n\t\t<section class=\"ktw-hl-section ktw-recommended\" data-ktw-tabs>\n\t\t\t<div class=\"ktw-shell\">\n\t\t\t\t<div class=\"ktw-hl-section-head\"><h2>\u63a8\u85a6\u95b1\u8b80<\/h2><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/blog\/\">\u700f\u89bd\u5168\u90e8\u6587\u7ae0<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/div>\n\t\t\t\t<div class=\"ktw-hl-tabs\" role=\"tablist\" aria-label=\"\u63a8\u85a6\u6587\u7ae0\u4e3b\u984c\">\n\t\t\t\t\t<button id=\"recommended-tab-start\" role=\"tab\" type=\"button\" aria-selected=\"true\" aria-controls=\"recommended-start\" data-ktw-target=\"recommended-start\">\u65b0\u624b\u5148\u770b<\/button>\n\t\t\t\t\t<button id=\"recommended-tab-health\" role=\"tab\" type=\"button\" aria-selected=\"false\" aria-controls=\"recommended-health\" data-ktw-target=\"recommended-health\" tabindex=\"-1\">\u5065\u5eb7<\/button>\n\t\t\t\t\t<button id=\"recommended-tab-make\" role=\"tab\" type=\"button\" aria-selected=\"false\" aria-controls=\"recommended-make\" data-ktw-target=\"recommended-make\" tabindex=\"-1\">\u81ea\u5df1\u88fd\u4f5c<\/button>\n\t\t\t\t\t<button id=\"recommended-tab-recipes\" role=\"tab\" type=\"button\" aria-selected=\"false\" aria-controls=\"recommended-recipes\" data-ktw-target=\"recommended-recipes\" tabindex=\"-1\">\u98df\u8b5c<\/button>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"recommended-start\" class=\"ktw-recommended-grid\" role=\"tabpanel\" aria-labelledby=\"recommended-tab-start\" data-ktw-panel>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/what-is-kefir-kefir-vs-yogurt\/\"><img decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-kefir-yogurt.webp\" width=\"1400\" height=\"933\" alt=\"\"><span>\u514b\u83f2\u723e\u662f\u4ec0\u9ebc\uff1f\u548c\u512a\u683c\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<\/span><\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-vs-probiotics\/\"><img decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-probiotics.webp\" width=\"1280\" height=\"853\" alt=\"\"><span>\u514b\u83f2\u723e\u9084\u662f\u76ca\u751f\u83cc\u81a0\u56ca\uff1f\u6309\u7167\u76ee\u7684\u4f86\u9078<\/span><\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-choose-kefir\/\"><img decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-choose.webp\" width=\"1400\" height=\"920\" alt=\"\"><span>\u8cb7\u514b\u83f2\u723e\u524d\uff0c\u6a19\u7c64\u5148\u770b\u9019 5 \u4ef6\u4e8b<\/span><\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-much-kefir-should-you-drink\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-serving-size.webp\" width=\"1400\" height=\"933\" alt=\"\"><span>\u7b2c\u4e00\u6b21\u559d\u514b\u83f2\u723e\uff0c\u4efd\u91cf\u591a\u5c11\u6700\u5408\u9069\uff1f<\/span><\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/choose-between-milk-and-water-kefir\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/cucumber-lime-mint-water-kefir-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\"><span>\u5976\u3001\u6c34\u6216\u690d\u7269\u5976\u514b\u83f2\u723e\u600e\u9ebc\u9078\uff1f<\/span><\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/health-evidence\/\"><span class=\"ktw-recommended-health-visual\" aria-hidden=\"true\"><i class=\"fa-solid fa-heart-pulse\"><\/i><\/span><span>\u4e00\u6b21\u67e5\u770b\u6240\u6709\u514b\u83f2\u723e\u5065\u5eb7\u554f\u984c<\/span><\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"recommended-health\" class=\"ktw-recommended-grid\" role=\"tabpanel\" aria-labelledby=\"recommended-tab-health\" data-ktw-panel hidden>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-lactose-intolerance\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-lactose.webp\" width=\"1400\" height=\"935\" alt=\"\"><span>\u514b\u83f2\u723e\u80fd\u5e6b\u52a9\u4e73\u7cd6\u4e0d\u8010\u55ce\uff1f<\/span><\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-constipation\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-constipation.webp\" width=\"1280\" height=\"853\" alt=\"\"><span>\u514b\u83f2\u723e\u80fd\u6539\u5584\u4fbf\u7955\u55ce\uff1f<\/span><\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/can-kefir-help-with-blood-sugar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-blood-sugar.webp\" width=\"1400\" height=\"933\" alt=\"\"><span>\u539f\u5473\u514b\u83f2\u723e\u600e\u9ebc\u5e6b\u52a9\u8840\u7cd6\u66f4\u7a69\uff1f<\/span><\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-and-gut-health\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-gut-health.webp\" width=\"1400\" height=\"933\" alt=\"\"><span>\u514b\u83f2\u723e\u600e\u9ebc\u652f\u6301\u65e5\u5e38\u8178\u9053\u5065\u5eb7\uff1f<\/span><\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-much-kefir-should-you-drink\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-serving-size.webp\" width=\"1400\" height=\"933\" alt=\"\"><span>\u627e\u5230\u6700\u8212\u670d\u7684\u8d77\u6b65\u4efd\u91cf<\/span><\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-vs-probiotics\/\"><img decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-probiotics.webp\" width=\"1280\" height=\"853\" alt=\"\"><span>\u70ba\u4ec0\u9ebc\u65e5\u5e38\u8178\u9053\u4fdd\u990a\u5148\u9078\u514b\u83f2\u723e\uff1f<\/span><\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"recommended-make\" class=\"ktw-recommended-grid\" role=\"tabpanel\" aria-labelledby=\"recommended-tab-make\" data-ktw-panel hidden>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-make-milk-kefir\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/authentic\/kefir-making-steps-real.jpg\" width=\"1200\" height=\"1866\" alt=\"\u767c\u9175\u5b8c\u6210\u5f8c\u6b63\u5728\u904e\u6ffe\u5976\u514b\u83f2\u723e\"><span>\u88fd\u4f5c\u7b2c\u4e00\u6279\u5976\u514b\u83f2\u723e<\/span><\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-make-water-kefir\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/lemon-ginger-water-kefir-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\"><span>\u88fd\u4f5c\u7b2c\u4e00\u6279\u6c34\u514b\u83f2\u723e<\/span><\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/milk-kefir-calculator\/\"><span class=\"ktw-recommended-calculator-visual\" aria-hidden=\"true\"><i class=\"fa-solid fa-calculator\"><\/i><span class=\"ktw-recommended-calculator-visual__scale\"><b><\/b><b><\/b><b><\/b><\/span><\/span><span>\u8a08\u7b97\u725b\u5976\u8207\u83cc\u7c92\u7528\u91cf<\/span><\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/troubleshooting-thin-grainy-overly-sour-kefir\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-troubleshooting.webp\" width=\"1400\" height=\"933\" alt=\"\"><span>\u6392\u89e3\u592a\u7a00\u3001\u6709\u9846\u7c92\u6216\u592a\u9178\u7684\u554f\u984c<\/span><\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/is-this-kefir-safe\/\"><img loading=\"lazy\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/authentic\/kefir-mold-reference.webp\" alt=\"\" width=\"1081\" height=\"791\" decoding=\"async\"><span>\u9019\u6279\u514b\u83f2\u723e\u5b89\u5168\u55ce\uff1f<\/span><\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/taking-a-break-from-making-kefir-a-beginners-guide-to-storing-and-reviving-grains\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-storage-break.webp\" width=\"1400\" height=\"829\" alt=\"\"><span>\u4fdd\u5b58\u4e26\u6062\u5fa9\u5976\u514b\u83f2\u723e\u83cc\u7c92<\/span><\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"recommended-recipes\" class=\"ktw-recommended-grid\" role=\"tabpanel\" aria-labelledby=\"recommended-tab-recipes\" data-ktw-panel hidden>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/mango-chili-water-kefir\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/mango-chili-water-kefir-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\"><span>\u8292\u679c\u8fa3\u6912\u6c34\u514b\u83f2\u723e<\/span><\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/banana-oat-kefir-pancakes\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/banana-oat-kefir-pancakes-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\"><span>\u9999\u8549\u71d5\u9ea5\u514b\u83f2\u723e\u9b06\u9905<\/span><\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/kefir-herb-ranch-dressing\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/kefir-herb-ranch-dressing-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\"><span>\u9999\u8349\u514b\u83f2\u723e\u7530\u5712\u6c99\u62c9\u91ac<\/span><\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/passion-fruit-chia-kefir-breakfast-jar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/passion-fruit-chia-kefir-breakfast-jar-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\u767e\u9999\u679c\u5947\u4e9e\u7c7d\u514b\u83f2\u723e\u65e9\u9910\u676f\"><span>\u767e\u9999\u679c\u5947\u4e9e\u7c7d\u514b\u83f2\u723e\u65e9\u9910\u676f<\/span><\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/blueberry-lemon-kefir-muffins\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/blueberry-lemon-kefir-muffins-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\"><span>\u85cd\u8393\u6ab8\u6aac\u514b\u83f2\u723e\u746a\u82ac<\/span><\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/recipes\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/home-recipe-collection.webp\" width=\"1536\" height=\"1024\" alt=\"\u9910\u684c\u4e0a\u64fa\u653e\u591a\u7a2e\u514b\u83f2\u723e\u98f2\u54c1\u8207\u6599\u7406\"><span>\u700f\u89bd\u5168\u90e8 144 \u9053\u98df\u8b5c<\/span><\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t\t<section class=\"ktw-hl-section ktw-featured-programs\" aria-labelledby=\"ktw-featured-programs-title\">\n\t\t<div class=\"ktw-shell\">\n\t\t\t<a data-no-translation-href class=\"ktw-program-feature\" href=\"https:\/\/kefir.tw\/zh-tw\/first-week-with-kefir\/\">\n\t\t\t\t\t<span class=\"ktw-seven-day-visual ktw-seven-day-visual--feature\" aria-hidden=\"true\">\n\t\t<span class=\"ktw-seven-day-visual__heading\"><i class=\"fa-solid fa-calendar-check\"><\/i><strong>7<\/strong><small>7 \u5929\uff0c\u6bcf\u5929\u4e00\u500b\u6c7a\u5b9a<\/small><\/span>\n\t\t<span class=\"ktw-seven-day-visual__track\"><b>1<\/b><i><\/i><b>2<\/b><i><\/i><b>3<\/b><i><\/i><b>4<\/b><i><\/i><b>5<\/b><i><\/i><b>6<\/b><i><\/i><b>7<\/b><\/span>\n\t\t<span class=\"ktw-seven-day-visual__note\">\u9078\u64c7\u3001\u8a66\u559d\u3001\u89c0\u5bdf\u3002<\/span>\n\t<\/span>\n\t\t\t\t\t<span class=\"ktw-program-feature__copy\">\n\t\t\t\t\t<small>\u5b8c\u6574 7 \u5929\u5f15\u5c0e\u8a08\u756b<\/small>\n\t\t\t\t\t<h2 id=\"ktw-featured-programs-title\">\u8b93\u514b\u83f2\u723e\u81ea\u7136\u8d70\u9032\u9019\u4e00\u9031<\/h2>\n\t\t\t\t\t<p>\u5f9e\u9078\u5c0d\u514b\u83f2\u723e\u3001\u6293\u8212\u670d\u7684\u8d77\u6b65\u4efd\u91cf\uff0c\u5230\u89c0\u5bdf\u8eab\u9ad4\u53cd\u61c9\uff0c\u6bcf\u5b8c\u6210\u4e00\u5929\u90fd\u80fd\u4fdd\u5b58\u9032\u5ea6\u3002<\/p>\n\t\t\t\t\t<ul aria-label=\"\u8a08\u756b\u5167\u5bb9\"><li>7 \u500b\u7c21\u77ed\u6bcf\u65e5\u6b65\u9a5f<\/li><li>\u9032\u5ea6\u4fdd\u5b58\u5728\u9019\u53f0\u88dd\u7f6e<\/li><li>\u6bcf\u5929\u90fd\u6709\u6e05\u695a\u7684\u4e0b\u4e00\u6b65<\/li><\/ul>\n\t\t\t\t\t<strong>\u5f9e\u7b2c 1 \u5929\u958b\u59cb<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/strong>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/section>\n\t\n\t\t\t<section class=\"ktw-hl-section ktw-video-library\">\n\t\t<div class=\"ktw-shell\">\n\t\t\t<div class=\"ktw-hl-section-head\"><div><p class=\"ktw-eyebrow\">\u5148\u770b\u64cd\u4f5c\uff0c\u518d\u770b\u7d30\u7bc0<\/p><h2>\u7528\u5f71\u7247\u770b\u514b\u83f2\u723e\u600e\u9ebc\u505a<\/h2><\/div><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/videos\/\">\u700f\u89bd\u5168\u90e8\u5f71\u7247<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/div>\n\t\t\t<div class=\"ktw-video-library__grid\">\n\t\t\t\t<article class=\"ktw-video-feature\"><div class=\"ktw-video-frame\"><iframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/g8inJzX-6yE?rel=0\" title=\"Cultures for Health \u793a\u7bc4\u5728\u5bb6\u88fd\u4f5c\u5976\u514b\u83f2\u723e\" loading=\"lazy\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><p>Cultures for Health<\/p><h3>\u5728\u5bb6\u88fd\u4f5c\u5976\u514b\u83f2\u723e<\/h3><div class=\"ktw-video-feature__links\"><a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/how-to-make-milk-kefir\/\">\u95b1\u8b80\u9010\u6b65\u88fd\u4f5c\u6307\u5357<\/a><a data-no-translation-href href=\"https:\/\/www.youtube.com\/watch?v=g8inJzX-6yE\" target=\"_blank\" rel=\"noopener noreferrer\">\u5230 YouTube \u89c0\u770b<span class=\"screen-reader-text\">\uff08\u53e6\u958b\u65b0\u5206\u9801\uff09<\/span><\/a><\/div><\/article>\n\t\t\t\t<div class=\"ktw-video-library__list\">\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/www.youtube.com\/watch?v=o65S1zTgTdo\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"ktw-video-thumb\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/o65S1zTgTdo\/hqdefault.jpg\" width=\"480\" height=\"360\" alt=\"\"><i class=\"fa-solid fa-play\" aria-hidden=\"true\"><\/i><\/span><span><small>Farmhouse on Boone<\/small><strong>\u6c34\u514b\u83f2\u723e\u600e\u9ebc\u505a<\/strong><span class=\"screen-reader-text\">\uff08\u53e6\u958b\u65b0\u5206\u9801\uff09<\/span><\/span><\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/www.youtube.com\/watch?v=cQpUb9LupVw\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"ktw-video-thumb\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/cQpUb9LupVw\/hqdefault.jpg\" width=\"480\" height=\"360\" alt=\"\"><i class=\"fa-solid fa-play\" aria-hidden=\"true\"><\/i><\/span><span><small>K\u014dbo Fermentary<\/small><strong>\u6c34\u514b\u83f2\u723e\u83cc\u7c92\u600e\u9ebc\u4f5c\u7528<\/strong><span class=\"screen-reader-text\">\uff08\u53e6\u958b\u65b0\u5206\u9801\uff09<\/span><\/span><\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/zh-tw\/is-this-kefir-safe\/\"><span class=\"ktw-video-thumb ktw-video-thumb--guide\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/authentic\/kefir-mold-reference.webp\" width=\"1081\" height=\"791\" alt=\"\"><i class=\"fa-solid fa-book-open\" aria-hidden=\"true\"><\/i><\/span><span><small>\u5b89\u5168\u6307\u5357<\/small><strong>\u5224\u65b7\u54ea\u4e9b\u72c0\u6cc1\u8a72\u628a\u6574\u6279\u4e1f\u6389<\/strong><\/span><\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<p class=\"ktw-video-library__note\">\u5f71\u7247\u4fdd\u7559\u5728\u539f\u4f5c\u8005\u7684 YouTube \u983b\u9053\u3002\u9700\u8981\u78ba\u8a8d\u7528\u91cf\u3001\u4fdd\u5b58\u8207\u5b89\u5168\u7d30\u7bc0\u6642\uff0c\u8acb\u642d\u914d Kefir.tw \u7684\u6587\u5b57\u6307\u5357\u3002<\/p>\n\t\t<\/div>\n\t<\/section>\n\t\n\t\t<section class=\"ktw-home-newsletter\"><div class=\"ktw-shell\"><section id=\"newsletter\" class=\"ktw-newsletter ktw-newsletter--article\"><div><h2>\u4e0b\u4e00\u500b\u5be6\u7528\u7684\u514b\u83f2\u723e\u7b54\u6848\uff0c\u5bc4\u5230\u4f60\u7684\u4fe1\u7bb1<\/h2><p>\u6536\u5230\u6311\u9078\u3001\u98f2\u7528\u8207\u88fd\u4f5c\u514b\u83f2\u723e\u7684\u5be6\u7528\u6307\u5357\u3002\u8f38\u5165\u96fb\u5b50\u90f5\u4ef6\u5c31\u80fd\u8a02\u95b1\uff0c\u4e4b\u5f8c\u4e5f\u80fd\u96a8\u6642\u53d6\u6d88\u3002<\/p><\/div><div class=\"ktw-newsletter__form\"><form method=\"post\" action=\"https:\/\/kefir.tw\/wp-admin\/admin-ajax.php?action=tnp&amp;na=s\" class=\"tnp-subscription tnp-ajax\" style=\"\">\n<input type=\"hidden\" name=\"nr\" value=\"kefir-tw-article\">\n<input type=\"hidden\" name=\"optin\" value=\"single\">\n<input type=\"hidden\" name=\"nlang\" value=\"zh\">\n<div class=\"tnp-field tnp-field-email\"><input class=\"tnp-email\" type=\"email\" name=\"ne\" id=\"tnp-1\" value=\"\" placeholder=\"\u4f60\u7684\u96fb\u5b50\u90f5\u4ef6\" required><\/div>\n<div class=\"tnp-field tnp-field-button\" style=\"text-align: left\"><input class=\"tnp-submit\" type=\"submit\" value=\"\u8a02\u95b1\" style=\"\">\n<\/div>\n<\/form><\/div><\/section><\/div><\/section>\n\n\t\t<section id=\"recipes\" class=\"ktw-hl-section ktw-hl-latest ktw-home-recipes\">\n\t\t\t<div class=\"ktw-shell\">\n\t\t\t\t<div class=\"ktw-hl-section-head\"><div><p class=\"ktw-eyebrow\">144 \u9053\u514b\u83f2\u723e\u98df\u8b5c<\/p><h2>\u624b\u908a\u6709\u514b\u83f2\u723e\uff1f\u505a\u4e00\u9053\u503c\u5f97\u5750\u4e0b\u4f86\u597d\u597d\u5403\u7684\u6599\u7406<\/h2><\/div><a data-no-translation-href class=\"ktw-home-recipes__all\" href=\"https:\/\/kefir.tw\/zh-tw\/recipes\/\">\u700f\u89bd\u5168\u90e8 144 \u9053\u98df\u8b5c<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/div>\n\t\t\t\t<p class=\"ktw-home-recipes__intro\">\u514b\u83f2\u723e\u4e0d\u53ea\u9069\u5408\u505a\u679c\u6614\u3002\u5b83\u80fd\u8b93\u9eb5\u5305\u66f4\u67d4\u8edf\u3001\u6c99\u62c9\u66f4\u723d\u53e3\u3001\u91ac\u6c41\u66f4\u6ed1\u9806\uff0c\u4e5f\u80fd\u505a\u6210\u5b8c\u6574\u665a\u9910\u8207\u751c\u9ede\uff1b\u60f3\u559d\u6c23\u6ce1\u98f2\u6642\uff0c\u518d\u6311\u4e00\u676f\u559c\u6b61\u7684\u98a8\u5473\u3002<\/p>\n\t\t\t\t<div class=\"ktw-hl-latest-grid ktw-home-recipes__grid\">\n\t\t\t\t\t<a data-no-translation-href data-ktw-home-recipe href=\"https:\/\/kefir.tw\/zh-tw\/mango-chili-water-kefir\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/mango-chili-water-kefir-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\u5b8c\u6210\u7684\u8292\u679c\u8fa3\u6912\u6c34\u514b\u83f2\u723e\"><small>\u6c34\u514b\u83f2\u723e\u98f2\u54c1<\/small><h3>\u8292\u679c\u8fa3\u6912\u6c34\u514b\u83f2\u723e<\/h3><p>\u6210\u719f\u8292\u679c\u5148\u5e36\u51fa\u751c\u5473\uff0c\u5c3e\u97fb\u624d\u51fa\u73fe\u4e00\u9ede\u8fa3\u3002<\/p><\/a>\n\t\t\t\t\t<a data-no-translation-href data-ktw-home-recipe href=\"https:\/\/kefir.tw\/zh-tw\/banana-oat-kefir-pancakes\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/banana-oat-kefir-pancakes-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\u5b8c\u6210\u7684\u9999\u8549\u71d5\u9ea5\u514b\u83f2\u723e\u9b06\u9905\"><small>\u65e9\u9910<\/small><h3>\u9999\u8549\u71d5\u9ea5\u514b\u83f2\u723e\u9b06\u9905<\/h3><p>\u9999\u8549\u589e\u52a0\u751c\u5473\u8207\u7a20\u5ea6\uff0c\u71d5\u9ea5\u8b93\u9b06\u9905\u67d4\u8edf\u53c8\u6709\u4efd\u91cf\u3002<\/p><\/a>\n\t\t\t\t\t<a data-no-translation-href data-ktw-home-recipe href=\"https:\/\/kefir.tw\/zh-tw\/kefir-herb-ranch-dressing\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/kefir-herb-ranch-dressing-finished.webp\" width=\"1448\" height=\"1086\" alt=\"\u5b8c\u6210\u7684\u9999\u8349\u514b\u83f2\u723e\u7530\u5712\u6c99\u62c9\u91ac\"><small>\u6c99\u62c9\u91ac<\/small><h3>\u9999\u8349\u514b\u83f2\u723e\u7530\u5712\u6c99\u62c9\u91ac<\/h3><p>\u514b\u83f2\u723e\u5e36\u4f86\u767c\u9175\u9178\u9999\uff0c\u8494\u863f\u3001\u5df4\u897f\u91cc\u3001\u849c\u8207\u5c11\u91cf\u6ab8\u6aac\u628a\u5b83\u8abf\u6210\u65e5\u5e38\u6c99\u62c9\u91ac\u3002<\/p><\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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