{"id":700,"date":"2026-08-31T12:31:10","date_gmt":"2026-08-31T04:31:10","guid":{"rendered":"http:\/\/kefir.tw\/en\/kefir-caesar-chicken-wraps\/"},"modified":"2026-08-31T22:30:19","modified_gmt":"2026-08-31T14:30:19","slug":"kefir-caesar-chicken-wraps","status":"publish","type":"post","link":"https:\/\/kefir.tw\/en\/kefir-caesar-chicken-wraps\/","title":{"rendered":"Kefir Caesar Chicken Wraps"},"content":{"rendered":"\t<div id=\"ktw-main\" class=\"ktw-main ktw-recipe-page\">\n\t\t<header class=\"ktw-recipe-hero\"><div class=\"ktw-shell ktw-recipe-hero__grid ktw-recipe-hero__grid--visual\">\n\t\t\t<div><p class=\"ktw-kicker\">Quick lunch<\/p><h1>Kefir Caesar Chicken Wraps<\/h1><p class=\"ktw-lead\">Strained kefir replaces the heavy dressing in this chicken Caesar wrap. The filling stays creamy, but dry enough for the tortilla to close cleanly.<\/p><div class=\"ktw-recipe-facts ktw-recipe-facts--inline\"><div><span>Time<\/span><strong>15 minutes<\/strong><\/div><div><span>Makes<\/span><strong>2 wraps<\/strong><\/div><\/div><\/div>\n\t\t\t<figure class=\"ktw-recipe-finished\"><img fetchpriority=\"high\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/kefir-caesar-chicken-wraps-finished.webp\" width=\"1448\" height=\"1086\" alt=\"A finished serving of kefir caesar chicken wraps\" fetchpriority=\"high\" decoding=\"async\"><\/figure>\t\t<\/div><\/header>\n\t\t\t<nav class=\"ktw-article-utility\" aria-label=\"Recipe tools\" data-ktw-save-scope=\"recipe\">\n\t\t<button type=\"button\" data-ktw-save aria-pressed=\"false\"><i class=\"fa-regular fa-bookmark\" aria-hidden=\"true\"><\/i><span>Save<\/span><\/button>\t\t<button type=\"button\" data-ktw-utility-copy><i class=\"fa-solid fa-link\" aria-hidden=\"true\"><\/i><span>Copy<\/span><\/button>\n\t\t<button type=\"button\" data-ktw-print><i class=\"fa-solid fa-print\" aria-hidden=\"true\"><\/i><span>Print<\/span><\/button>\n\t\t<p class=\"screen-reader-text\" role=\"status\" aria-live=\"polite\" data-ktw-utility-status><\/p>\n\t<\/nav>\n\t\t\t<section class=\"ktw-section ktw-section--cream\"><div class=\"ktw-shell ktw-recipe-grid\">\n\t\t\t<aside class=\"ktw-recipe-ingredients\">\n\t\t\t\t<p class=\"ktw-eyebrow\">What you need<\/p>\n\t\t\t\t<h2>Ingredients<\/h2>\n\t\t\t\t<ul>\n\t\t\t\t\t<li>30 g spoonable strained kefir<\/li><li>10 g finely grated Parmesan<\/li><li>1 teaspoon each lemon juice and extra-virgin olive oil<\/li><li>1\/2 teaspoon Dijon mustard<\/li><li>1\/2 teaspoon anchovy paste<\/li><li>A small pinch finely grated garlic and black pepper<\/li><li>150 g cooked chicken, chilled and sliced<\/li><li>120 g romaine lettuce, washed, dried, and chopped<\/li><li>2 large flour tortillas<\/li>\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t<\/aside>\n\t\t\t<div class=\"ktw-recipe-method\">\n\t\t\t\t<p class=\"ktw-eyebrow\">Make it<\/p>\n\t\t\t\t<h2>Method<\/h2>\n\t\t\t\t\t\t\t\t<ol><li>Whisk the kefir, Parmesan, lemon, oil, mustard, anchovy, garlic, and pepper until smooth.<\/li><li>Warm the tortillas just until flexible. Do not make them crisp.<\/li><li>Toss the chicken and very dry romaine with the dressing until lightly coated. No sauce should pool in the bowl.<\/li><li>Divide between the tortillas, fold in the sides, roll firmly, and place seam-side down before cutting.<\/li><\/ol>\n\t\t\t\t<div class=\"ktw-recipe-why\"><h3>Why these flavors work<\/h3><p>Kefir brings the cultured tang a Caesar dressing needs. Parmesan and anchovy supply savory depth, so a small amount coats the whole filling.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"ktw-recipe-help\" aria-label=\"Storage, substitutions, and quick fixes\">\n\t\t\t\t\t\t<section><h3>Store it<\/h3><p>Keep every component cold and assemble just before eating.<\/p><\/section>\n\t\t\t\t\t\t<section><h3>A substitution that works<\/h3><p>Replace anchovy paste with 1 teaspoon capers for a fish-free version.<\/p><\/section>\n\t\t\t\t\t\t<section><h3>If the texture is wrong<\/h3><p>If the wrap leaks, dry the lettuce better and use less dressing rather than adding more tortilla.<\/p><\/section>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><\/section>\n\t\t<section class=\"ktw-section\"><div class=\"ktw-shell ktw-next-step\"><div><p class=\"ktw-eyebrow\">Keep exploring<\/p><h2>Find another way to use kefir<\/h2><\/div><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/en\/recipes\/\">Browse all recipes<\/a><\/div><\/section>\n\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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