{"id":698,"date":"2026-08-31T12:31:10","date_gmt":"2026-08-31T04:31:10","guid":{"rendered":"http:\/\/kefir.tw\/en\/kefir-vegetable-frittata\/"},"modified":"2026-08-31T22:30:19","modified_gmt":"2026-08-31T14:30:19","slug":"kefir-vegetable-frittata","status":"publish","type":"post","link":"https:\/\/kefir.tw\/en\/kefir-vegetable-frittata\/","title":{"rendered":"Kefir Vegetable Frittata"},"content":{"rendered":"\t<div id=\"ktw-main\" class=\"ktw-main ktw-recipe-page\">\n\t\t<header class=\"ktw-recipe-hero\"><div class=\"ktw-shell ktw-recipe-hero__grid ktw-recipe-hero__grid--visual\">\n\t\t\t<div><p class=\"ktw-kicker\">Brunch and light meals<\/p><h1>Kefir Vegetable Frittata<\/h1><p class=\"ktw-lead\">Kefir keeps this vegetable frittata tender. The one rule that matters is cooking the vegetables until the pan is dry before the eggs go in.<\/p><div class=\"ktw-recipe-facts ktw-recipe-facts--inline\"><div><span>Time<\/span><strong>15 minutes prep, 20 to 25 minutes cooking<\/strong><\/div><div><span>Makes<\/span><strong>6 slices<\/strong><\/div><\/div><\/div>\n\t\t\t<figure class=\"ktw-recipe-finished\"><img fetchpriority=\"high\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/kefir-vegetable-frittata-finished.webp\" width=\"1448\" height=\"1086\" alt=\"A finished serving of kefir vegetable frittata\" fetchpriority=\"high\" decoding=\"async\"><\/figure>\t\t<\/div><\/header>\n\t\t\t<nav class=\"ktw-article-utility\" aria-label=\"Recipe tools\" data-ktw-save-scope=\"recipe\">\n\t\t<button type=\"button\" data-ktw-save aria-pressed=\"false\"><i class=\"fa-regular fa-bookmark\" aria-hidden=\"true\"><\/i><span>Save<\/span><\/button>\t\t<button type=\"button\" data-ktw-utility-copy><i class=\"fa-solid fa-link\" aria-hidden=\"true\"><\/i><span>Copy<\/span><\/button>\n\t\t<button type=\"button\" data-ktw-print><i class=\"fa-solid fa-print\" aria-hidden=\"true\"><\/i><span>Print<\/span><\/button>\n\t\t<p class=\"screen-reader-text\" role=\"status\" aria-live=\"polite\" data-ktw-utility-status><\/p>\n\t<\/nav>\n\t\t\t<section class=\"ktw-section ktw-section--cream\"><div class=\"ktw-shell ktw-recipe-grid\">\n\t\t\t<aside class=\"ktw-recipe-ingredients\">\n\t\t\t\t<p class=\"ktw-eyebrow\">What you need<\/p>\n\t\t\t\t<h2>Ingredients<\/h2>\n\t\t\t\t<ul>\n\t\t\t\t\t<li>1 tablespoon olive oil<\/li><li>120 g onion, finely chopped<\/li><li>1 garlic clove, minced<\/li><li>150 g mushrooms, sliced<\/li><li>120 g red sweet pepper, diced<\/li><li>80 g spinach<\/li><li>6 large eggs<\/li><li>120 ml plain milk kefir<\/li><li>60 g grated semi-hard cheese<\/li><li>1\/2 teaspoon fine salt and black pepper to taste<\/li>\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t<\/aside>\n\t\t\t<div class=\"ktw-recipe-method\">\n\t\t\t\t<p class=\"ktw-eyebrow\">Make it<\/p>\n\t\t\t\t<h2>Method<\/h2>\n\t\t\t\t\t\t\t\t<ol><li>Heat the oven to 180\u00b0C.<\/li><li>Heat the oil in a 24 cm ovenproof skillet. Cook the onion until soft, then add garlic, mushrooms, and pepper.<\/li><li>Cook until the vegetables are tender and the pan is dry. Add spinach and stir just until wilted.<\/li><li>Whisk the eggs, kefir, salt, and pepper. Pour over the vegetables and scatter the cheese on top.<\/li><li>Cook on the stove for 1 minute, then bake for 15 to 20 minutes, until the center is set with no liquid egg.<\/li><li>Rest for 5 minutes before cutting into 6 slices.<\/li><\/ol>\n\t\t\t\t<div class=\"ktw-recipe-why\"><h3>Why these flavors work<\/h3><p>Kefir loosens the egg mixture without making it watery. Mushrooms, pepper, and spinach bring enough flavor for the frittata to work as a meal.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"ktw-recipe-help\" aria-label=\"Storage, substitutions, and quick fixes\">\n\t\t\t\t\t\t<section><h3>Store it<\/h3><p>Refrigerate within 2 hours and use within 3 days.<\/p><\/section>\n\t\t\t\t\t\t<section><h3>A substitution that works<\/h3><p>Use about 350 g total of other cooked vegetables, but remove their moisture first.<\/p><\/section>\n\t\t\t\t\t\t<section><h3>If the texture is wrong<\/h3><p>A wet center usually comes from watery vegetables or an underbaked middle. Give it another few minutes in the oven.<\/p><\/section>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><\/section>\n\t\t<section class=\"ktw-section\"><div class=\"ktw-shell ktw-next-step\"><div><p class=\"ktw-eyebrow\">Keep exploring<\/p><h2>Find another way to use kefir<\/h2><\/div><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/en\/recipes\/\">Browse all recipes<\/a><\/div><\/section>\n\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-698","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/posts\/698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/comments?post=698"}],"version-history":[{"count":1,"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/posts\/698\/revisions"}],"predecessor-version":[{"id":853,"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/posts\/698\/revisions\/853"}],"wp:attachment":[{"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/media?parent=698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/categories?post=698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/tags?post=698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}