{"id":629,"date":"2026-08-30T00:13:39","date_gmt":"2026-08-29T16:13:39","guid":{"rendered":"http:\/\/kefir.tw\/en\/banana-oat-kefir-pancakes\/"},"modified":"2026-08-31T22:30:20","modified_gmt":"2026-08-31T14:30:20","slug":"banana-oat-kefir-pancakes","status":"publish","type":"post","link":"https:\/\/kefir.tw\/en\/banana-oat-kefir-pancakes\/","title":{"rendered":"Banana Oat Kefir Pancakes"},"content":{"rendered":"\t<div id=\"ktw-main\" class=\"ktw-main ktw-recipe-page\">\n\t\t<header class=\"ktw-recipe-hero\"><div class=\"ktw-shell ktw-recipe-hero__grid ktw-recipe-hero__grid--visual\">\n\t\t\t<div><p class=\"ktw-kicker\">Kefir breakfasts<\/p><h1>Banana Oat Kefir Pancakes<\/h1><p class=\"ktw-lead\">Banana sweetens and thickens the batter, while oats absorb some of its extra moisture. Together they make a soft, substantial pancake that needs little topping. Kefir makes a thick pancake batter that cooks up soft inside with crisp edges. Let the batter rest briefly, then keep the pan at medium heat so the center cooks before the surface gets too dark.<\/p><div class=\"ktw-recipe-facts ktw-recipe-facts--inline\"><div><span>Time<\/span><strong>20 minutes<\/strong><\/div><div><span>Makes<\/span><strong>About 10 small pancakes<\/strong><\/div><\/div><\/div>\n\t\t\t<figure class=\"ktw-recipe-finished\"><img fetchpriority=\"high\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/banana-oat-kefir-pancakes-finished.webp\" width=\"1448\" height=\"1086\" alt=\"A finished serving of banana oat kefir pancakes\" fetchpriority=\"high\" decoding=\"async\"><\/figure>\t\t<\/div><\/header>\n\t\t\t<nav class=\"ktw-article-utility\" aria-label=\"Recipe tools\" data-ktw-save-scope=\"recipe\">\n\t\t<button type=\"button\" data-ktw-save aria-pressed=\"false\"><i class=\"fa-regular fa-bookmark\" aria-hidden=\"true\"><\/i><span>Save<\/span><\/button>\t\t<button type=\"button\" data-ktw-utility-copy><i class=\"fa-solid fa-link\" aria-hidden=\"true\"><\/i><span>Copy<\/span><\/button>\n\t\t<button type=\"button\" data-ktw-print><i class=\"fa-solid fa-print\" aria-hidden=\"true\"><\/i><span>Print<\/span><\/button>\n\t\t<p class=\"screen-reader-text\" role=\"status\" aria-live=\"polite\" data-ktw-utility-status><\/p>\n\t<\/nav>\n\t\t\t<section class=\"ktw-section ktw-section--cream\"><div class=\"ktw-shell ktw-recipe-grid\">\n\t\t\t<aside class=\"ktw-recipe-ingredients\">\n\t\t\t\t<p class=\"ktw-eyebrow\">What you need<\/p>\n\t\t\t\t<h2>Ingredients<\/h2>\n\t\t\t\t<ul>\n\t\t\t\t\t<li>240 ml plain milk kefir<\/li><li>1 egg<\/li><li>150 g plain flour<\/li><li>1 tablespoon sugar<\/li><li>1 teaspoon baking powder<\/li><li>1\/2 teaspoon baking soda<\/li><li>1\/4 teaspoon salt<\/li><li>2 tablespoons melted butter<\/li>\t\t\t\t\t<li><strong>Flavor:<\/strong> one mashed ripe banana and 40 g rolled oats<\/li>\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t<figure class=\"ktw-recipe-visual ktw-recipe-equipment\"><h3>Equipment<\/h3><img loading=\"lazy\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/pancake-equipment.webp\" width=\"1448\" height=\"1086\" loading=\"lazy\" decoding=\"async\" alt=\"A frying pan, mixing bowl, whisk, ladle, and wide turner\"><figcaption>Mix the batter in the bowl, portion it with the ladle, and turn each pancake with the wide spatula.<\/figcaption><\/figure>\t\t\t<\/aside>\n\t\t\t<div class=\"ktw-recipe-method\">\n\t\t\t\t<p class=\"ktw-eyebrow\">Make it<\/p>\n\t\t\t\t<h2>Method<\/h2>\n\t\t\t\t<figure class=\"ktw-recipe-visual ktw-recipe-steps\"><img loading=\"lazy\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/recipes\/banana-oat-kefir-pancakes-steps.webp\" width=\"1448\" height=\"1086\" loading=\"lazy\" decoding=\"async\" alt=\"Four illustrated steps: mix the batter, let it rest, spoon it into the pan, and flip the pancakes when bubbles appear\"><figcaption>Rest the mixed batter briefly, cook small rounds over medium heat, and flip when the edges are set.<\/figcaption><\/figure>\t\t\t\t<ol><li>Whisk the kefir, egg, and melted butter. Mix the flour, sugar, baking powder, baking soda, and salt in a second bowl.<\/li><li>Fold the wet ingredients and flavor ingredients into the dry mixture. Rest for 5 minutes.<\/li><li>Heat a lightly greased pan over medium heat. Spoon in small rounds of batter.<\/li><li>Cook until bubbles appear and the edges look set, flip, then cook the second side for 1 to 2 minutes.<\/li><\/ol>\n\t\t\t\t<div class=\"ktw-recipe-why\"><h3>Why these flavors work<\/h3><p>The kefir and baking soda reaction gives the batter lift, while a short rest hydrates the flour and makes the pancakes easier to turn.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"ktw-recipe-help\" aria-label=\"Storage, substitutions, and quick fixes\">\n\t\t\t\t\t\t<section><h3>Store it<\/h3><p>Refrigerate cooked pancakes in a covered container for up to 3 days. Reheat in a dry pan or toaster oven.<\/p><\/section>\n\t\t\t\t\t\t<section><h3>A substitution that works<\/h3><p>Unsweetened soy kefir can replace milk kefir in the same amount. Adjust the batter only after the 5-minute rest.<\/p><\/section>\n\t\t\t\t\t\t<section><h3>If the texture is wrong<\/h3><p>Too thick? Add liquid one tablespoon at a time. Too thin? Add flour one tablespoon at a time, then rest the batter again.<\/p><\/section>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><\/section>\n\t\t<section class=\"ktw-section\"><div class=\"ktw-shell ktw-next-step\"><div><p class=\"ktw-eyebrow\">Keep exploring<\/p><h2>Find another way to use kefir<\/h2><\/div><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/en\/recipes\/\">Browse all recipes<\/a><\/div><\/section>\n\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-629","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/posts\/629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/comments?post=629"}],"version-history":[{"count":1,"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/posts\/629\/revisions"}],"predecessor-version":[{"id":816,"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/posts\/629\/revisions\/816"}],"wp:attachment":[{"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/media?parent=629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/categories?post=629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/tags?post=629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}