{"id":690,"date":"2026-08-31T01:40:43","date_gmt":"2026-08-30T17:40:43","guid":{"rendered":"http:\/\/kefir.tw\/en\/tools\/"},"modified":"2026-08-31T22:29:59","modified_gmt":"2026-08-31T14:29:59","slug":"tools","status":"publish","type":"page","link":"https:\/\/kefir.tw\/en\/tools\/","title":{"rendered":"Kefir Tools"},"content":{"rendered":"\t<div id=\"ktw-main\" class=\"ktw-main ktw-directory-page ktw-tools-page\">\n\t\t<section class=\"ktw-directory-hero\"><div class=\"ktw-shell\"><p class=\"ktw-eyebrow\">Kefir tools<\/p><h1>Choose what you want to do next<\/h1><p>Calculate a batch, choose your first kefir, solve a making problem, or find the health answer that matters to you.<\/p><\/div><\/section>\n\t\t\t<section class=\"ktw-guide-tools\" data-ktw-guide-tools aria-labelledby=\"ktw-guide-tools-title\">\n\t\t<div class=\"ktw-shell\">\n\t\t\t<div class=\"ktw-hl-section-head\"><div><p class=\"ktw-eyebrow\">Answer one simple question<\/p><h2 id=\"ktw-guide-tools-title\">Get your next step<\/h2><p>Choose the tool that matches what you are trying to do. You can change your answer at any time.<\/p><\/div><\/div>\n\t\t\t<div class=\"ktw-guide-tabs\" role=\"tablist\" aria-label=\"Kefir question tools\">\n\t\t\t\t<button type=\"button\" role=\"tab\" id=\"guide-tab-choose\" aria-selected=\"true\" aria-controls=\"guide-panel-choose\" data-ktw-guide-tab=\"choose\">Kefir or probiotic pills?<\/button>\n\t\t\t\t<button type=\"button\" role=\"tab\" id=\"guide-tab-health\" aria-selected=\"false\" aria-controls=\"guide-panel-health\" data-ktw-guide-tab=\"health\" tabindex=\"-1\">Find my health question<\/button>\n\t\t\t\t<button type=\"button\" role=\"tab\" id=\"guide-tab-serving\" aria-selected=\"false\" aria-controls=\"guide-panel-serving\" data-ktw-guide-tab=\"serving\" tabindex=\"-1\">Choose a starting amount<\/button>\n\t\t\t\t<button type=\"button\" role=\"tab\" id=\"guide-tab-batch\" aria-selected=\"false\" aria-controls=\"guide-panel-batch\" data-ktw-guide-tab=\"batch\" tabindex=\"-1\">Check my homemade batch<\/button>\n\t\t\t<\/div>\n\t\t\t<p class=\"ktw-guide-nojs\">The choices and possible answers are listed below.<\/p>\n\n\t\t\t<section id=\"guide-panel-choose\" class=\"ktw-guide-panel\" role=\"tabpanel\" aria-labelledby=\"guide-tab-choose\" data-ktw-guide-panel=\"choose\">\n\t\t\t\t<div class=\"ktw-guide-question\"><fieldset><legend>What do you want from kefir?<\/legend>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-choose\" value=\"food\"><span>I want an everyday fermented food<\/span><\/label>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-choose\" value=\"target\"><span>I want a precise probiotic for one purpose<\/span><\/label>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-choose\" value=\"milk\"><span>Milk often makes my stomach uncomfortable<\/span><\/label>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-choose\" value=\"make\"><span>I want everyday gut support and do not know where to start<\/span><\/label>\n\t\t\t\t<\/fieldset><\/div>\n\t\t\t\t<div class=\"ktw-guide-results\" aria-live=\"polite\">\n\t\t\t\t\t<div class=\"ktw-guide-result\" data-ktw-guide-result=\"food\"><p>Start with kefir<\/p><h3>Choose the kefir format that fits your diet<\/h3><span>Milk, water, and plant-based kefirs are different foods. Choose the base first, then decide whether you want traditional grain fermentation or a selected starter culture.<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/how-to-choose-kefir\/\">How to compare kefir at a store<\/a><\/div>\n\t\t\t\t\t<div class=\"ktw-guide-result\" data-ktw-guide-result=\"target\"><p>Compare before choosing<\/p><h3>A named probiotic strain may be more precise<\/h3><span>Kefir is a variable fermented food. A well-labelled supplement can provide one studied strain at a defined amount.<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/kefir-vs-probiotics\/\">Compare kefir and probiotic supplements<\/a><\/div>\n\t\t\t\t\t<div class=\"ktw-guide-result\" data-ktw-guide-result=\"milk\"><p>Choose by the cause<\/p><h3>Milk kefir for lactose intolerance; dairy-free kefir for milk allergy<\/h3><span>Fermentation makes milk kefir easier to digest for many people with lactose intolerance. With milk allergy, choose water kefir or an explicitly dairy-free soy, coconut, oat, or other plant-based kefir and check its allergen statement.<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/can-kefir-help-with-lactose-intolerance\/\">Read the lactose answer<\/a><\/div>\n\t\t\t\t\t<div class=\"ktw-guide-result\" data-ktw-guide-result=\"make\"><p>The everyday default<\/p><h3>Start with kefir, not a generic probiotic pill<\/h3><span>Kefir gives you a whole fermented food. Move to a supplement when a specific purpose calls for one named strain and dose.<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/kefir-vs-probiotics\/\">See the full comparison<\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t<section id=\"guide-panel-health\" class=\"ktw-guide-panel\" role=\"tabpanel\" aria-labelledby=\"guide-tab-health\" data-ktw-guide-panel=\"health\">\n\t\t\t\t<div class=\"ktw-guide-question\"><fieldset><legend>Which question is closest to yours?<\/legend>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-health\" value=\"lactose\"><span>Milk causes gas or bloating<\/span><\/label>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-health\" value=\"constipation\"><span>Bowel movements are difficult or infrequent<\/span><\/label>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-health\" value=\"bloating\"><span>I have general bloating or gut discomfort<\/span><\/label>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-health\" value=\"sugar\"><span>I am asking about blood sugar<\/span><\/label>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-health\" value=\"urgent\"><span>I have blood, severe pain, vomiting, fever, or unexplained weight loss<\/span><\/label>\n\t\t\t\t<\/fieldset><\/div>\n\t\t\t\t<div class=\"ktw-guide-results\" aria-live=\"polite\">\n\t\t\t\t\t<div class=\"ktw-guide-result\" data-ktw-guide-result=\"lactose\"><p>Start here<\/p><h3>Can kefir be easier to digest than milk?<\/h3><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/can-kefir-help-with-lactose-intolerance\/\">Read the lactose-digestion answer<\/a><\/div>\n\t\t\t\t\t<div class=\"ktw-guide-result\" data-ktw-guide-result=\"constipation\"><p>Start here<\/p><h3>What do the constipation studies show?<\/h3><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/can-kefir-help-with-constipation\/\">Read the constipation answer<\/a><\/div>\n\t\t\t\t\t<div class=\"ktw-guide-result\" data-ktw-guide-result=\"bloating\"><p>Follow the change you can feel<\/p><h3>Use bloating, comfort, and bowel habits to judge your routine<\/h3><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/kefir-and-gut-health\/\">Read the gut-health answer<\/a><\/div>\n\t\t\t\t\t<div class=\"ktw-guide-result\" data-ktw-guide-result=\"sugar\"><p>Build it into a balanced meal<\/p><h3>Plain kefir can support fasting glucose and insulin resistance<\/h3><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/can-kefir-help-with-blood-sugar\/\">Read the blood-sugar answer<\/a><\/div>\n\t\t\t\t\t<div class=\"ktw-guide-result ktw-guide-result--urgent\" data-ktw-guide-result=\"urgent\"><p>Do not test kefir first<\/p><h3>These symptoms need medical assessment<\/h3><span>Seek prompt medical care. Food experiments should not delay an assessment of serious or persistent symptoms.<\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t<section id=\"guide-panel-serving\" class=\"ktw-guide-panel\" role=\"tabpanel\" aria-labelledby=\"guide-tab-serving\" data-ktw-guide-panel=\"serving\">\n\t\t\t\t<div class=\"ktw-guide-question\"><fieldset><legend>Which statement fits you?<\/legend>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-serving\" value=\"first\"><span>This is my first time, or my stomach is sensitive<\/span><\/label>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-serving\" value=\"regular\"><span>I already tolerate a small serving comfortably<\/span><\/label>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-serving\" value=\"symptoms\"><span>Kefir repeatedly causes pain, diarrhea, or a strong reaction<\/span><\/label>\n\t\t\t\t<\/fieldset><\/div>\n\t\t\t\t<div class=\"ktw-guide-results\" aria-live=\"polite\">\n\t\t\t\t\t<div class=\"ktw-guide-result\" data-ktw-guide-result=\"first\"><p>First 2 to 3 tries<\/p><h3>Try 60 to 120 mL with food<\/h3><span>Keep the amount steady and watch one digestive symptom before increasing.<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/how-much-kefir-should-you-drink\/\">See the complete starting plan<\/a><\/div>\n\t\t\t\t\t<div class=\"ktw-guide-result\" data-ktw-guide-result=\"regular\"><p>A practical regular serving<\/p><h3>About 150 to 250 mL can be a reasonable glass<\/h3><span>Choose the amount that feels comfortable and fits naturally into your meals.<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/how-much-kefir-should-you-drink\/\">Choose your starting amount<\/a><\/div>\n\t\t\t\t\t<div class=\"ktw-guide-result ktw-guide-result--urgent\" data-ktw-guide-result=\"symptoms\"><p>Pause the experiment<\/p><h3>Do not increase a serving that makes you feel worse<\/h3><span>Stop and seek medical advice for significant pain, repeated diarrhea or vomiting, hives, wheezing, or swelling.<\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t<section id=\"guide-panel-batch\" class=\"ktw-guide-panel\" role=\"tabpanel\" aria-labelledby=\"guide-tab-batch\" data-ktw-guide-panel=\"batch\">\n\t\t\t\t<div class=\"ktw-guide-question\"><fieldset><legend>What do you see?<\/legend>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-batch\" value=\"mold\"><span>Fuzzy or colored growth on the surface<\/span><\/label>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-batch\" value=\"separated\"><span>White curds above pale yellow liquid<\/span><\/label>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-batch\" value=\"texture\"><span>It is too thin, grainy, or sour<\/span><\/label>\n\t\t\t\t\t<label><input type=\"radio\" name=\"guide-batch\" value=\"storage\"><span>The grains were stored and I want to restart<\/span><\/label>\n\t\t\t\t<\/fieldset><\/div>\n\t\t\t\t<div class=\"ktw-guide-results\" aria-live=\"polite\">\n\t\t\t\t\t<div class=\"ktw-guide-result ktw-guide-result--urgent\" data-ktw-guide-result=\"mold\"><p>Discard the batch<\/p><h3>Do not stir or taste visible mold<\/h3><span>Discard the kefir and follow the cleaning guidance before starting again.<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/is-this-kefir-safe\/\">Check the discard signs<\/a><\/div>\n\t\t\t\t\t<div class=\"ktw-guide-result\" data-ktw-guide-result=\"separated\"><p>Often a normal change<\/p><h3>Curds and whey can separate when fermentation goes further<\/h3><span>If there is no mold or clearly rotten smell, stir or strain it and shorten the next fermentation.<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/troubleshooting-thin-grainy-overly-sour-kefir\/\">Adjust the next batch<\/a><\/div>\n\t\t\t\t\t<div class=\"ktw-guide-result\" data-ktw-guide-result=\"texture\"><p>Change one variable<\/p><h3>Start with time and temperature<\/h3><span>Then check the grain-to-milk ratio and the milk you used. Changing everything at once hides the cause.<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/troubleshooting-thin-grainy-overly-sour-kefir\/\">Troubleshoot texture and sourness<\/a><\/div>\n\t\t\t\t\t<div class=\"ktw-guide-result\" data-ktw-guide-result=\"storage\"><p>Restart gradually<\/p><h3>The first batches may be weak or uneven<\/h3><span>Use fresh milk, watch for normal activity, and discard batches with clear contamination signs.<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/taking-a-break-from-making-kefir-a-beginners-guide-to-storing-and-reviving-grains\/\">See the storage and revival steps<\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t<\/div>\n\t<\/section>\n\t\t\t<section class=\"ktw-directory-section\"><div class=\"ktw-shell\"><div class=\"ktw-tools-directory-grid\">\n\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/milk-kefir-calculator\/\"><span class=\"ktw-tools-directory-grid__icon\"><i class=\"fa-solid fa-calculator\" aria-hidden=\"true\"><\/i><\/span><span><h2>Milk-kefir calculator<\/h2><p>Set the milk amount, room temperature, fermentation time, and grain activity. Get a practical starting ratio for the batch you want to make.<\/p><strong>Open the calculator<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/strong><\/span><\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/first-week-with-kefir\/\"><span class=\"ktw-tools-directory-grid__icon\"><i class=\"fa-solid fa-calendar-check\" aria-hidden=\"true\"><\/i><\/span><span><h2>Your first week with kefir<\/h2><p>Follow seven small decisions, save your progress in the browser, and learn the distinctions that make every next step clearer.<\/p><strong>Start the seven-day plan<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/strong><\/span><\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/kefir-a-z\/\"><span class=\"ktw-tools-directory-grid__icon\"><i class=\"fa-solid fa-arrow-down-a-z\" aria-hidden=\"true\"><\/i><\/span><span><h2>Kefir A\u2013Z<\/h2><p>Search a kefir term, browse by theme, or jump directly to the guide that answers your question.<\/p><strong>Open the topic directory<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/strong><\/span><\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/start-here\/\"><span class=\"ktw-tools-directory-grid__icon\"><i class=\"fa-solid fa-route\" aria-hidden=\"true\"><\/i><\/span><span><h2>Three-step starter plan<\/h2><p>Choose the right kefir base and culture, set a sensible first serving, then learn the making method that fits your day.<\/p><strong>Follow the starter plan<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/strong><\/span><\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/health-evidence\/\"><span class=\"ktw-tools-directory-grid__icon\"><i class=\"fa-solid fa-heart-pulse\" aria-hidden=\"true\"><\/i><\/span><span><h2>Health answer finder<\/h2><p>Start with easier lactose digestion, more regular bowel movements, steadier blood sugar, or everyday gut support.<\/p><strong>Find a health answer<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/strong><\/span><\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/make-troubleshoot\/\"><span class=\"ktw-tools-directory-grid__icon\"><i class=\"fa-solid fa-screwdriver-wrench\" aria-hidden=\"true\"><\/i><\/span><span><h2>Batch troubleshooter<\/h2><p>Use what you can see, smell, and taste to understand what changed and what to adjust next time.<\/p><strong>Solve a batch problem<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/strong><\/span><\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/videos\/\"><span class=\"ktw-tools-directory-grid__icon\"><i class=\"fa-solid fa-circle-play\" aria-hidden=\"true\"><\/i><\/span><span><h2>Video guides<\/h2><p>Watch the basic motion first, then keep the complete written measurements and timing beside you.<\/p><strong>Watch the methods<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/strong><\/span><\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/recipes\/\"><span class=\"ktw-tools-directory-grid__icon\"><i class=\"fa-solid fa-utensils\" aria-hidden=\"true\"><\/i><\/span><span><h2>144 kefir recipes<\/h2><p>Cook breakfast, lunch, dinner, bread, and dessert with kefir\u2014or mix a sparkling water-kefir drink.<\/p><strong>Choose a recipe<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/strong><\/span><\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/use-what-i-have\/\"><span class=\"ktw-tools-directory-grid__icon\"><i class=\"fa-solid fa-bowl-food\" aria-hidden=\"true\"><\/i><\/span><span><h2>Use what I have<\/h2><p>Start with finished milk kefir, water kefir, strained kefir, clear whey, or a very sour but sound batch.<\/p><strong>Find a useful recipe<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/strong><\/span><\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/how-to-read-a-kefir-label\/\"><span class=\"ktw-tools-directory-grid__icon\"><i class=\"fa-solid fa-barcode\" aria-hidden=\"true\"><\/i><\/span><span><h2>Kefir label decoder<\/h2><p>Check the base, culture method, live status, added sugar, allergens, and storage in one clear sequence.<\/p><strong>Decode a label<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/strong><\/span><\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/inside-kefir-grains\/\"><span class=\"ktw-tools-directory-grid__icon\"><i class=\"fa-solid fa-bacteria\" aria-hidden=\"true\"><\/i><\/span><span><h2>Inside kefir grains<\/h2><p>See how bacteria, yeasts, and the grain matrix form a community\u2014and why milk and water grains are different ecosystems.<\/p><strong>Explore the grain community<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/strong><\/span><\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/kefir-fermentation-timeline\/\"><span class=\"ktw-tools-directory-grid__icon\"><i class=\"fa-solid fa-timeline\" aria-hidden=\"true\"><\/i><\/span><span><h2>Fermentation timeline<\/h2><p>Follow the major stages of milk and water kefir, then see how temperature, ratio, air, and culture condition change the pace.<\/p><strong>Follow the fermentation<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/strong><\/span><\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/the-history-of-kefir-a-journey-through-cultures-mountains-and-mysteries\/\"><span class=\"ktw-tools-directory-grid__icon\"><i class=\"fa-solid fa-map-location-dot\" aria-hidden=\"true\"><\/i><\/span><span><h2>Kefir history atlas<\/h2><p>Follow milk kefir from ancient dairy evidence through the documented North Caucasus grain tradition and its worldwide journey.<\/p><strong>Explore the history<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/strong><\/span><\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/kefir-soap-and-skincare\/\"><span class=\"ktw-tools-directory-grid__icon\"><i class=\"fa-solid fa-soap\" aria-hidden=\"true\"><\/i><\/span><span><h2>Kefir soap and skincare<\/h2><p>Follow kefir or whey through a soap formula, compare product systems, and check which claims need finished-product evidence.<\/p><strong>Explore kefir craft<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/strong><\/span><\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/kefir-science\/\"><span class=\"ktw-tools-directory-grid__icon\"><i class=\"fa-solid fa-flask-vial\" aria-hidden=\"true\"><\/i><\/span><span><h2>Kefir science atlas<\/h2><p>Choose a reading depth, follow the complete fermentation system, and open six connected science worlds.<\/p><strong>Open the science atlas<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/strong><\/span><\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/what-is-kefiran\/\"><span class=\"ktw-tools-directory-grid__icon\"><i class=\"fa-solid fa-layer-group\" aria-hidden=\"true\"><\/i><\/span><span><h2>What is kefiran?<\/h2><p>Move from a living milk-kefir grain to one specific polysaccharide, a laboratory material, and the tests a real product still needs.<\/p><strong>Explore kefiran<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/strong><\/span><\/a><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/how-commercial-kefir-is-made\/\"><span class=\"ktw-tools-directory-grid__icon\"><i class=\"fa-solid fa-industry\" aria-hidden=\"true\"><\/i><\/span><span><h2>How commercial kefir is made<\/h2><p>Follow a typical dairy line from milk preparation and culture choice through fermentation, finishing, filling, and storage.<\/p><strong>Follow the production line<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/strong><\/span><\/a>\t\t<\/div><\/div><\/section>\n\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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