{"id":665,"date":"2026-08-30T01:35:31","date_gmt":"2026-08-29T17:35:31","guid":{"rendered":"http:\/\/kefir.tw\/en\/best-milk-for-making-kefir\/"},"modified":"2026-09-01T11:13:05","modified_gmt":"2026-09-01T03:13:05","slug":"best-milk-for-making-kefir","status":"publish","type":"page","link":"https:\/\/kefir.tw\/en\/best-milk-for-making-kefir\/","title":{"rendered":"Which Milk Works Best for Milk Kefir?"},"content":{"rendered":"\t<div id=\"ktw-main\" class=\"ktw-main ktw-article\">\n\t\t<header class=\"ktw-article-hero\"><div class=\"ktw-article-shell\"><p class=\"ktw-kicker\">Milk kefir ingredients<\/p><h1>Which Milk Works Best for Milk Kefir?<\/h1><p class=\"ktw-lead\">For your first dependable milk kefir, buy fresh pasteurized dairy milk that you enjoy drinking and can buy again next week. Whole cow\u2019s milk is an easy starting point, not the only correct choice. Goat, sheep, lower-fat, UHT, and lactose-free milk can all ferment, but they produce different flavour, body, and repeatability.<\/p><div class=\"ktw-article-meta\"><span>The best carton is dependable before it is exotic<\/span><span>Updated 30 August 2026<\/span><span>5 minute read<\/span><\/div><\/div><\/header>\n\t\t\t<figure class=\"ktw-editorial-media ktw-editorial-media--hero\">\n\t\t\t\t\t<img fetchpriority=\"high\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-best-milk.webp\" width=\"1400\" height=\"788\" loading=\"eager\" decoding=\"async\" alt=\"Milk being poured into a bowl\">\n\t\t\t\t\t<\/figure>\n\t\t\t\t<nav class=\"ktw-article-utility\" aria-label=\"Article tools\" data-ktw-save-scope=\"article\">\n\t\t\t\t<button type=\"button\" data-ktw-utility-copy><i class=\"fa-solid fa-link\" aria-hidden=\"true\"><\/i><span>Copy<\/span><\/button>\n\t\t<button type=\"button\" data-ktw-print><i class=\"fa-solid fa-print\" aria-hidden=\"true\"><\/i><span>Print<\/span><\/button>\n\t\t<p class=\"screen-reader-text\" role=\"status\" aria-live=\"polite\" data-ktw-utility-status><\/p>\n\t<\/nav>\n\t\t\t<div class=\"ktw-article-layout ktw-shell\">\n\t\t\t<aside class=\"ktw-at-glance\"><p class=\"ktw-eyebrow\">The short version<\/p><ul><li>Fresh pasteurized dairy milk gives beginners the clearest baseline.<\/li><li>Fat makes kefir richer; protein helps it form more body.<\/li><li>UHT and lactose-free milk can work; expect their own texture and flavour.<\/li><li>Plant drinks require their own culture decision and are not dairy milk in disguise.<\/li><\/ul><\/aside>\t\t\t<article class=\"ktw-article-body\">\n\t\t\t\t<h2>Standing in front of the refrigerator case? Start here<\/h2><p>Choose a plain pasteurized dairy milk with no added flavour. Pick a carton size you can use while fresh and a brand that is normally in stock. For a simple baseline, whole cow\u2019s milk is forgiving: it has familiar flavour, useful protein, and enough fat for a rounded drink. Make three batches before shopping for improvements.<\/p><p>The point of an ordinary first milk is not that it is superior forever. It removes one moving part. When the culture acidifies the same milk predictably, a later comparison with goat milk, a higher-protein carton, or lactose-free milk teaches you something real.<\/p><h2>Fat and protein answer different wishes<\/h2><p>If you want a rounder, creamier drink, more milk fat usually helps. If you want a firmer gel, protein matters more. Acid makes milk proteins link into a loose network; when there is more useful protein, that network can hold more body. This is why the richest carton and the thickest finished kefir are not always the same choice.<\/p><p>Read the nutrition panel, then compare in the jar. Keep culture amount, temperature, and finish point the same. Chill both batches before tasting. Otherwise a warm, over-fermented \u201chigh-protein\u201d batch can lose to a well-timed ordinary milk for reasons that have nothing to do with the carton.<\/p><h2>Cow, goat, and sheep milk do not become the same drink<\/h2><p>Cow\u2019s milk is usually the easiest reference because it is widely available and its flavour is familiar. Goat milk often makes a softer-bodied drink with its own aroma. Sheep milk generally contains more solids and can produce a richer, denser result. Breed, season, processing, and brand still matter inside each animal category.<\/p><p>Use the animal milk you enjoy and can obtain consistently. Kefir does not erase a flavour you already dislike. A cultured goat aroma becomes a more cultured goat aroma, not secret cow\u2019s milk. Taste preference is part of choosing the best milk, not an embarrassing variable to hide.<\/p><h2>UHT and lactose-free are workable, not identical<\/h2><p>UHT milk has been heated more intensely for long shelf life. It can ferment, although heat-altered proteins and a cooked-milk note may change the body and flavour. If refrigeration access or supply makes UHT practical, use it consistently and judge the result on its own terms instead of calling every difference a failure.<\/p><p>Lactose-free milk usually contains lactose that has already been split into simpler sugars, not milk with every fermentable sugar removed. Kefir cultures can still acidify it, and the milk may taste sweeter at the start. This does not make the finished kefir safe for milk allergy because the milk proteins remain.<\/p><h2>Raw milk adds a second experiment you do not need<\/h2><p>Raw milk brings its own changing microbial population and an avoidable pathogen risk. Milk-kefir grains do not sterilize it, and sourness cannot prove that a household batch is safe. For a dependable culture baseline, use pasteurized milk. You can then judge the kefir culture instead of trying to separate its work from everything that arrived in raw milk.<\/p><p>If the attraction is farm flavour, look for a pasteurized local milk whose flavour you enjoy. If the attraction is richness, compare fat and protein on the label. There is a direct, lower-risk solution for both goals without making raw milk the price of admission.<\/p><h2>Plant drinks belong on a different shelf of the decision<\/h2><p>Soy, coconut, oat, and almond drinks differ in protein, fat, sugar, fortification, and stabilizers. They do not feed milk-kefir grains like dairy milk, and the finished nutrition follows the plant base. A thick coconut ferment can contain little protein; a fortified soy ferment can contain useful protein and calcium. The word kefir does not make them nutritionally equal.<\/p><p>For milk allergy or a genuinely dairy-free household, use a culture and equipment with no dairy history: a dedicated plant starter or a never-dairy water-kefir route. Moving milk-fed grains into soy does not remove milk proteins from the grains. For a short plant-drink experiment without allergy concerns, split off a small portion and keep the dairy-fed parent culture.<\/p>\t\t\t\t\t\t\t\t\t\t\t\t<h2>Carton questions worth answering before the first jar<\/h2><div class=\"ktw-faq\"><details><summary>Is organic milk better for the grains?<\/summary><p>Organic certification describes how the milk was produced, not whether your kefir will ferment faster or become thicker. Choose it if that production standard matters to you; judge fermentation by the actual carton and jar.<\/p><\/details><details><summary>Can I switch milk brands?<\/summary><p>Yes. Keep the other conditions stable and expect one or two batches to look different. If the new milk works better, repeat it before making it the new baseline.<\/p><\/details><details><summary>Does homogenized milk harm kefir grains?<\/summary><p>No. Homogenization changes fat-droplet size; it does not make pasteurized milk unsuitable for milk-kefir grains.<\/p><\/details><\/div>\t\t\t\t<h2>Research behind this answer<\/h2><ol class=\"ktw-sources\"><li><a data-no-translation-href href=\"https:\/\/extension.colostate.edu\/resource\/understanding-and-making-kefir\/\" rel=\"external noopener\">Colorado State University Extension: Understanding and Making Kefir<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/www.bccdc.ca\/resource-gallery\/Documents\/Educational%20Materials\/EH\/FPS\/Food\/Fermented\/Fermented_Foods_Guidance-3.12_Kefir.pdf\" rel=\"external noopener\">BCCDC Fermented Food Guidance: Kefir<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/doi.org\/10.1017\/S0954422416000275\" rel=\"external noopener\">Milk kefir: nutritional, microbiological and health benefits<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/www.cdc.gov\/food-safety\/foods\/raw-milk.html\" rel=\"external noopener\">CDC: Raw Milk<\/a><\/li><\/ol>\n\t\t\t\t<div class=\"ktw-byline\"><strong>Kefir.tw editorial team<\/strong><span>Published and updated: 30 August 2026<\/span><\/div>\n\t\t\t<\/article>\n\t\t<\/div>\n\t\t<section class=\"ktw-article-next\"><p>Where to go next<\/p><h2>Understand plant-drink fermentation<\/h2><span>See why it needs a separate culture and cannot be treated like dairy milk.<\/span><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/en\/can-milk-kefir-grains-ferment-plant-milk\/\">Get the next answer<\/a><\/section>\n\t\t\t\n\t\n\t\t<div class=\"ktwc-endcap\" data-ktwc-endcap>\n\t\t<section class=\"ktwc-readmore\" aria-labelledby=\"ktwc-readmore-title-665\">\n\t\t\t<div class=\"ktwc-shell\">\n\t\t\t\t<div class=\"ktwc-section-heading\">\n\t\t\t\t\t<h2 id=\"ktwc-readmore-title-665\">Read more<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ktwc-carousel\" data-ktwc-carousel>\n\t\t\t\t\t<div class=\"ktwc-track\" data-ktwc-track tabindex=\"0\" aria-label=\"Related articles\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/en\/is-this-kefir-safe\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/authentic\/kefir-mold-reference.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\n\t\t\t\t\t\t\t\t\t<h3>Is this kefir safe?<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/en\/does-kefir-grain-size-change-fermentation\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/authentic\/kefir-grain-size-real.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\n\t\t\t\t\t\t\t\t\t<h3>Do bigger kefir grains make better kefir?<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/en\/taking-a-break-from-making-kefir-a-beginners-guide-to-storing-and-reviving-grains\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-storage-break.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\n\t\t\t\t\t\t\t\t\t<h3>How to pause milk kefir without losing your grains<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/en\/troubleshooting-thin-grainy-overly-sour-kefir\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-troubleshooting.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\n\t\t\t\t\t\t\t\t\t<h3>Why is my milk kefir thin, grainy, separated, or too sour?<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/en\/how-to-make-milk-kefir\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/authentic\/kefir-making-steps-real.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\n\t\t\t\t\t\t\t\t\t<h3>How to make milk kefir with living grains<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/en\/how-to-read-a-milk-kefir-jar\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-read-jar.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\n\t\t\t\t\t\t\t\t\t<h3>How to Tell When Milk Kefir Is Ready<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/en\/how-to-keep-milk-kefir-grains-healthy\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-healthy-grains.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\n\t\t\t\t\t\t\t\t\t<h3>How to Keep Milk Kefir Grains Healthy<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/en\/how-to-make-water-kefir\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-make-water.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\n\t\t\t\t\t\t\t\t\t<h3>How to Make Water Kefir Safely<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<button class=\"ktwc-carousel-button ktwc-carousel-button--prev\" type=\"button\" data-ktwc-prev aria-label=\"Previous articles\"><svg class=\"ktwc-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m15 18-6-6 6-6\"\/><\/svg><\/button>\n\t\t\t\t\t<button class=\"ktwc-carousel-button ktwc-carousel-button--next\" type=\"button\" data-ktwc-next aria-label=\"Next articles\"><svg class=\"ktwc-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m9 18 6-6-6-6\"\/><\/svg><\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t<section id=\"reader-comments\" class=\"ktwc-comments\" data-ktwc-comments data-post-id=\"665\" data-token=\"d9e3394e3795e04e0bcbc9f8bb69c1a8e6f4f8a471efa4216353920c3420ab9b\" data-comments-open=\"1\" data-authenticated=\"0\" data-thread-loaded=\"0\">\n\t\t<div class=\"ktwc-comments-shell\">\n\t\t\t\t\t\t\t<div class=\"ktwc-guest-composer\">\n\t\t\t\t\t<div class=\"ktwc-comment-form__avatar\" aria-hidden=\"true\"><svg class=\"ktwc-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M20 21a8 8 0 0 0-16 0\"\/><circle cx=\"12\" cy=\"7\" r=\"4\"\/><\/svg><\/div>\n\t\t\t\t\t<a class=\"ktwc-guest-composer__prompt\" href=\"https:\/\/kefir.tw\/wp-login.php?redirect_to=https%3A%2F%2Fkefir.tw%2Fen%2Fbest-milk-for-making-kefir%2F%23reader-comments\" data-ktwc-open-auth=\"login\">Write a comment...<\/a>\n\t\t\t\t\t<a class=\"ktwc-signup-button\" href=\"https:\/\/kefir.tw\/wp-login.php?action=register\" data-ktwc-open-auth=\"register\">Sign up<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"ktwc-form-status\" data-ktwc-form-status role=\"status\" aria-live=\"polite\"><\/p>\n\n\t\t\t<div class=\"ktwc-comments-heading\">\n\t\t\t\t<h2>Comments <span data-ktwc-count><\/span><\/h2>\n\t\t\t\t<label><span class=\"screen-reader-text\">Sort comments<\/span><select data-ktwc-sort><option value=\"newest\">Newest<\/option><option value=\"popular\">Most liked<\/option><option value=\"oldest\">Oldest<\/option><\/select><\/label>\n\t\t\t<\/div>\n\t\t\t<div class=\"ktwc-comments-list\" data-ktwc-list>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"ktwc-comments-loading\" data-ktwc-thread-loading role=\"status\" aria-live=\"polite\" >\n\t\t\t\t<span class=\"screen-reader-text\">Loading comments...<\/span>\n\t\t\t\t<div class=\"ktwc-comment-skeleton\" aria-hidden=\"true\"><span><\/span><div><i><\/i><i><\/i><i><\/i><\/div><\/div><div class=\"ktwc-comment-skeleton\" aria-hidden=\"true\"><span><\/span><div><i><\/i><i><\/i><i><\/i><\/div><\/div><div class=\"ktwc-comment-skeleton\" aria-hidden=\"true\"><span><\/span><div><i><\/i><i><\/i><i><\/i><\/div><\/div>\t\t\t<\/div>\n\t\t\t<p class=\"ktwc-comments-empty\" data-ktwc-empty hidden>No comments yet.<\/p>\n\t\t\t<div class=\"ktwc-thread-error\" data-ktwc-thread-error hidden><p>Comments could not be loaded.<\/p><button type=\"button\" data-ktwc-retry>Try again<\/button><\/div>\n\t\t\t<button class=\"ktwc-load-more\" type=\"button\" data-ktwc-load-more hidden>Load more comments<\/button>\n\t\t\t<noscript><p class=\"ktwc-comments-noscript\"><a href=\"https:\/\/kefir.tw\/en\/best-milk-for-making-kefir\/?ktwc_comments=1#reader-comments\">Load comments<\/a><\/p><\/noscript>\n\t\t<\/div>\n\t\t\t<div class=\"ktwc-auth-overlay\" data-ktwc-auth-overlay hidden>\n\t\t<div class=\"ktwc-auth-dialog\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"ktwc-auth-title-665\" tabindex=\"-1\">\n\t\t\t<button class=\"ktwc-auth-close\" type=\"button\" data-ktwc-close-auth aria-label=\"Close\"><svg class=\"ktwc-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m18 6-12 12M6 6l12 12\"\/><\/svg><\/button>\n\t\t\t<h2 id=\"ktwc-auth-title-665\">Join the discussion<\/h2>\n\t\t\t<div class=\"ktwc-auth-tabs\" role=\"tablist\" aria-label=\"Account options\">\n\t\t\t\t<button id=\"ktwc-auth-register-tab-665\" type=\"button\" role=\"tab\" aria-selected=\"true\" aria-controls=\"ktwc-auth-register-panel-665\" tabindex=\"0\" data-ktwc-auth-tab=\"register\">Sign up<\/button>\n\t\t\t\t<button id=\"ktwc-auth-login-tab-665\" type=\"button\" role=\"tab\" aria-selected=\"false\" aria-controls=\"ktwc-auth-login-panel-665\" tabindex=\"-1\" data-ktwc-auth-tab=\"login\">Log in<\/button>\n\t\t\t<\/div>\n\t\t\t<form id=\"ktwc-auth-register-panel-665\" class=\"ktwc-auth-form\" role=\"tabpanel\" aria-labelledby=\"ktwc-auth-register-tab-665\" data-ktwc-auth-form=\"register\">\n\t\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"665\">\n\t\t\t\t<input type=\"hidden\" name=\"token\" value=\"d9e3394e3795e04e0bcbc9f8bb69c1a8e6f4f8a471efa4216353920c3420ab9b\">\n\t\t\t\t<input class=\"ktwc-trap\" type=\"text\" name=\"website\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" aria-hidden=\"true\">\n\t\t\t\t<label><span>Name<\/span><input type=\"text\" name=\"name\" minlength=\"2\" maxlength=\"40\" autocomplete=\"name\" required><\/label>\n\t\t\t\t<label><span>Email<\/span><input type=\"email\" name=\"email\" maxlength=\"100\" autocomplete=\"email\" required><\/label>\n\t\t\t\t<label><span>Password<\/span><input type=\"password\" name=\"password\" minlength=\"8\" maxlength=\"128\" autocomplete=\"new-password\" required><\/label>\n\t\t\t\t<button class=\"ktwc-auth-submit\" type=\"submit\">Create account<\/button>\n\t\t\t<\/form>\n\t\t\t<form id=\"ktwc-auth-login-panel-665\" class=\"ktwc-auth-form\" role=\"tabpanel\" aria-labelledby=\"ktwc-auth-login-tab-665\" data-ktwc-auth-form=\"login\" hidden>\n\t\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"665\">\n\t\t\t\t<input type=\"hidden\" name=\"token\" value=\"d9e3394e3795e04e0bcbc9f8bb69c1a8e6f4f8a471efa4216353920c3420ab9b\">\n\t\t\t\t<input class=\"ktwc-trap\" type=\"text\" name=\"website\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" aria-hidden=\"true\">\n\t\t\t\t<label><span>Email or username<\/span><input type=\"text\" name=\"login\" maxlength=\"100\" autocomplete=\"username\" required><\/label>\n\t\t\t\t<label><span>Password<\/span><input type=\"password\" name=\"password\" maxlength=\"128\" autocomplete=\"current-password\" required><\/label>\n\t\t\t\t<button class=\"ktwc-auth-submit\" type=\"submit\">Log in<\/button>\n\t\t\t<\/form>\n\t\t\t<p class=\"ktwc-auth-status\" data-ktwc-auth-status role=\"status\" aria-live=\"polite\"><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<\/section>\n\t\t<\/div>\n\t<section class=\"ktw-home-newsletter ktw-article-newsletter\"><div class=\"ktw-shell\"><section id=\"newsletter\" class=\"ktw-newsletter ktw-newsletter--article\"><div><h2>Get the next useful kefir answer<\/h2><p>Receive practical guides about choosing, drinking, and making kefir. Enter your email and unsubscribe whenever you like.<\/p><\/div><div class=\"ktw-newsletter__form\"><form method=\"post\" action=\"https:\/\/kefir.tw\/wp-admin\/admin-ajax.php?action=tnp&amp;na=s\" class=\"tnp-subscription tnp-ajax\" style=\"\">\n<input type=\"hidden\" name=\"nr\" value=\"kefir-tw-article\">\n<input type=\"hidden\" name=\"optin\" value=\"single\">\n<input type=\"hidden\" name=\"nlang\" value=\"en\">\n<div class=\"tnp-field tnp-field-email\"><input class=\"tnp-email\" type=\"email\" name=\"ne\" id=\"tnp-1\" value=\"\" placeholder=\"Your email address\" required><\/div>\n<div class=\"tnp-field tnp-field-button\" style=\"text-align: left\"><input class=\"tnp-submit\" type=\"submit\" value=\"Subscribe\" style=\"\">\n<\/div>\n<\/form><\/div><\/section><\/div><\/section>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-665","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/pages\/665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/comments?post=665"}],"version-history":[{"count":1,"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/pages\/665\/revisions"}],"predecessor-version":[{"id":915,"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/pages\/665\/revisions\/915"}],"wp:attachment":[{"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/media?parent=665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}