{"id":525,"date":"2026-08-29T15:19:08","date_gmt":"2026-08-29T07:19:08","guid":{"rendered":"http:\/\/kefir.tw\/en\/how-much-kefir-should-you-drink\/"},"modified":"2026-09-01T11:13:05","modified_gmt":"2026-09-01T03:13:05","slug":"how-much-kefir-should-you-drink","status":"publish","type":"page","link":"https:\/\/kefir.tw\/en\/how-much-kefir-should-you-drink\/","title":{"rendered":"How Much Kefir Should You Drink?"},"content":{"rendered":"\t<div id=\"ktw-main\" class=\"ktw-main ktw-article ktw-beginner-article\">\n\t\t<header class=\"ktw-article-hero\"><div class=\"ktw-article-shell\">\n\t\t\t<p class=\"ktw-kicker\">Choose and drink<\/p>\n\t\t\t<h1>How much kefir should you drink?<\/h1>\n\t\t\t<p class=\"ktw-lead\">Start with 60 to 120 mL of plain kefir. Drink the same amount two or three times before increasing it. If digestion stays comfortable, a regular serving of about 150 to 250 mL can fit many adults\u2019 diets.<\/p>\t\t\t<div class=\"ktw-article-meta\"><span>Beginner guide<\/span><span>Updated 30 August 2026<\/span><span>8 minute read<\/span><\/div>\n\t\t<\/div><\/header>\n\t\t\t<figure class=\"ktw-editorial-media ktw-editorial-media--hero\">\n\t\t\t\t\t<img fetchpriority=\"high\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/editorial\/article-serving-size.webp\" width=\"1400\" height=\"933\" loading=\"eager\" decoding=\"async\" alt=\"Small portions of food in clear glasses\">\n\t\t\t\t\t<\/figure>\n\t\t\t\t<nav class=\"ktw-article-utility\" aria-label=\"Article tools\" data-ktw-save-scope=\"article\">\n\t\t\t\t<button type=\"button\" data-ktw-utility-copy><i class=\"fa-solid fa-link\" aria-hidden=\"true\"><\/i><span>Copy<\/span><\/button>\n\t\t<button type=\"button\" data-ktw-print><i class=\"fa-solid fa-print\" aria-hidden=\"true\"><\/i><span>Print<\/span><\/button>\n\t\t<p class=\"screen-reader-text\" role=\"status\" aria-live=\"polite\" data-ktw-utility-status><\/p>\n\t<\/nav>\n\t\t\t<div class=\"ktw-article-layout ktw-shell\">\n\t\t\t<aside class=\"ktw-at-glance\"><p class=\"ktw-eyebrow\">The answer in plain language<\/p><p>Those are practical food portions, not a medically proven kefir dose. Human studies have used everything from small servings to several large glasses for different products, people, and research questions. They have not found one amount that works best for everyone.<\/p><\/aside>\n\t\t\t<article class=\"ktw-article-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>Why there is no official daily dose<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>Kefir is not one standardized substance. Traditional milk kefir made with reusable grains can vary by grain community, milk, temperature, time, and handling. Commercial milk kefir may use a selected starter, added probiotic strains, or a heat treatment after fermentation. Water kefir and cultured plant drinks begin with entirely different foods.<\/p><p>The clinical research is just as varied. A recent review found 28 human kefir studies. Examples included 100 mL a day in one trial, 180 mL in another, 500 mL in the constipation pilot, 600 mL in some metabolic studies, and 700 mL in a commercial-versus-traditional comparison. One hospital feasibility study increased servings from 60 to 240 mL. Other studies used a one-day lactose challenge rather than a daily routine.<\/p><p>Those numbers were chosen to test different questions. They do not form a ladder from \u201cweak\u201d to \u201cpowerful,\u201d and they do not prove that the largest amount is healthiest.<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>Use 60 to 120 mL as a readable first test<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>A quarter to half of a 250 mL cup is enough to learn something without turning the first day into a digestive endurance test. Keep the product, meal, and amount the same for two or three servings.<\/p><p>Watch for the result that brought you to kefir:<\/p><ul><li>If ordinary milk causes discomfort, compare gas, bloating, and rumbling.<\/li><li>If constipation is the goal, follow bowel frequency, stool form, and straining.<\/li><li>If you simply want a fermented food, ask whether you enjoy it and whether it can replace a less useful snack.<\/li><li>If a blood test is the goal, use the actual blood test. A pleasant stomach feeling cannot tell you what happened to glucose or cholesterol.<\/li><\/ul><p>A little temporary gas can follow any diet change. Repeated pain, marked bloating, diarrhea, urgency, nausea, hives, wheezing, or swelling means the serving or product is wrong. It is not evidence of detoxification.<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>Hold the amount before you change it<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>Increasing the serving every day makes the response harder to read. Keep the first amount for two or three tries. Then choose one of four paths.<\/p><h3>Stay<\/h3><p>If 60 to 120 mL feels good and fits the meal, it can remain the normal serving. Kefir does not become a real food only after you reach a full cup.<\/p><h3>Increase<\/h3><p>If you want more and digestion is comfortable, add a small amount. A glass of roughly 150 to 250 mL is an ordinary food portion for many adults. Stop increasing when it does the job you chose.<\/p><h3>Switch<\/h3><p>If the reaction points to the product rather than all kefir, change one variable. Try lactose-free milk kefir for lactose symptoms, a clearly dairy-free kefir for milk allergy, or an unsweetened version when added sugar is the problem.<\/p><h3>Stop<\/h3><p>If a small amount repeatedly makes you feel worse, stop. There is no benefit in forcing a larger serving.<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<aside class=\"ktw-article-path\"><span>The next useful question<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/kefir-and-gut-health\/\">See what kefir can actually change in your gut<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>The right amount depends on which kefir you mean<\/h2>\n\t\t\t\t\t\t\t\t\t\t<h3>Milk kefir<\/h3><p>Count it as food. A 150 to 250 mL serving can contribute protein, carbohydrate, fat, calcium, and calories according to the milk and product. Plain milk kefir has the strongest direct human evidence for lactose digestion and the small constipation result.<\/p><h3>Water kefir<\/h3><p>Water kefir is made by fermenting a sugar solution with a different grain culture. The finished drink can retain sugar and can contain alcohol produced by yeast. Home batches vary with recipe, temperature, fermentation, flavouring, bottling, and storage. A small first serving is sensible, but do not borrow milk-kefir nutrition or study results just because both names contain \u201ckefir.\u201d<\/p><h3>Soy, oat, or coconut kefir<\/h3><p>The base remains important after fermentation. Soy can provide useful protein. Oat products may contain more carbohydrate. Coconut products may contain considerably more saturated fat. Compare the nutrition label and allergen information using the amount you will actually drink.<\/p><h3>Grain-fermented or selected starter<\/h3><p>Reusable kefir grains contain a mixed community of bacteria and yeasts that can change between batches. A selected starter uses named or chosen organisms for a more controlled product. One is not automatically stronger or better. They are different fermentation systems, so the best amount is the amount of that actual product that fits your food and your goal.<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<aside class=\"ktw-article-path\"><span>The next useful question<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/how-to-choose-kefir\/\">Choose the kefir before choosing the amount<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside><aside class=\"ktw-article-path\"><span>The next useful question<\/span><a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/can-kefir-help-with-lactose-intolerance\/\">Test milk kefir for lactose intolerance the useful way<i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/aside>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>Should you drink kefir every day?<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>You can, but you do not have to. A regular schedule makes a personal trial easier to interpret. Missing a day does not require a double serving, and a few servings a week can still be a normal fermented-food habit.<\/p><p>If you drink it daily, decide what it replaces. Plain milk or soy kefir might replace a sweet snack, breakfast drink, or part of another dairy serving. Sweetened kefir added on top of the same food increases sugar and energy even when it contains live cultures.<\/p><p>There is no proven best time of day. Drink it with a normal meal if an empty stomach feels uncomfortable. Morning, evening, before food, and after food have not been shown to create a universal difference large enough to override tolerance and routine.<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>Match the amount to your reason for drinking it<\/h2>\n\t\t\t\t\t\t\t\t\t\t<h3>For lactose intolerance<\/h3><p>Start with 60 to 120 mL of plain live-culture milk kefir with food. The controlled lactose study used a fixed 20 g lactose challenge, not a standard serving recommendation. Use your symptoms to find the amount you tolerate.<\/p><h3>For constipation<\/h3><p>Start small and track for two to four weeks. The pilot used 500 mL a day, but did not compare that amount with a smaller serving. Keep water, fibre-rich foods, movement, and any existing treatment in place.<\/p><h3>For everyday gut support<\/h3><p>Use the amount that comfortably replaces another food. More microbial variety and a larger glass do not guarantee a better symptom result.<\/p><h3>For a diagnosed condition<\/h3><p>Keep kefir in its food role. Do not increase it to replace medicine or a condition-specific treatment. If the evidence supports one exact probiotic strain and dose, a targeted supplement is a different tool from a variable fermented drink.<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>Children, pregnancy, and serious illness<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>Do not copy an adult study amount for a child. A child\u2019s portion should fit age, total diet, dairy tolerance, and any allergy or medical condition.<\/p><p>Pregnancy does not create a special kefir dose. Choose pasteurized milk products, follow safe refrigeration, and treat water kefir as a fermented drink that can contain sugar and alcohol rather than assuming every homemade batch is alcohol-free.<\/p><p>People who are severely ill or seriously immunocompromised need individual guidance before using live-microbe products. The ordinary advice for a healthy adult is not the right starting point in that situation.<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>Questions people ask<\/h2>\n\t\t\t\t\t\t\t\t\t\t<h3>Is 500 mL better than one glass?<\/h3><p>No. Some trials used 500 mL, but they did not prove that 500 mL works better than a smaller amount. In the constipation pilot, it was simply the one amount everyone received.<\/p><h3>Do I need to build up to 250 mL?<\/h3><p>No. Stay at the smaller serving if it is enjoyable and gives you the result you want. There is no finish line.<\/p><h3>Should I take a probiotic capsule on the same day?<\/h3><p>Do not start both at once if you want to know what changed. Test one product first. A capsule with tested strains may be chosen for one specific purpose; kefir is an everyday food.<\/p><h3>Can I drink several kinds of kefir together?<\/h3><p>You can, but it makes a first trial harder to understand. Start with one base and one product. Add variety after you know how that one fits.<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>The amount to remember<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p>Begin with 60 to 120 mL, hold that amount for two or three servings, and increase only when you want more and feel comfortable. About 150 to 250 mL can be an ordinary adult serving, but it is not a target. The best amount is the smallest repeatable portion that does the job you chose without creating a new problem.<\/p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>Research behind this answer<\/h2>\n\t\t\t\t<ol class=\"ktw-sources\"><li><a data-no-translation-href href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12984562\/\" rel=\"external noopener\">Kefir consumption and health effects based on human clinical trials<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35913411\/\" rel=\"external noopener\">The effects of kefir consumption on human health: a systematic review of randomized controlled trials<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12728216\/\" rel=\"external noopener\">Kefir improves lactose digestion and tolerance in adults with lactose maldigestion<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25599776\/\" rel=\"external noopener\">Effects of a kefir supplement in patients with chronic constipation<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/ods.od.nih.gov\/factsheets\/Probiotics-HealthProfessional\/\" rel=\"external noopener\">NIH ODS: Probiotics fact sheet for health professionals<\/a><\/li><li><a data-no-translation-href href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11259891\/\" rel=\"external noopener\">Challenges in water kefir production and limitations in human consumption<\/a><\/li><\/ol>\n\t\t\t\t<div class=\"ktw-byline\"><strong>Kefir.tw editorial team<\/strong><span>Published and research checked: 30 August 2026<\/span><\/div>\n\t\t\t<\/article>\n\t\t<\/div>\n\t\t<aside class=\"ktw-article-next\"><p>Where to go next<\/p><h2>Now give that serving an everyday job<\/h2><span>Keep building from the answer you just read.<\/span><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/en\/recipes\/\">Continue reading<\/a><\/aside>\t\t\t\n\t\n\t\t<div class=\"ktwc-endcap\" data-ktwc-endcap>\n\t\t<section class=\"ktwc-readmore\" aria-labelledby=\"ktwc-readmore-title-525\">\n\t\t\t<div class=\"ktwc-shell\">\n\t\t\t\t<div class=\"ktwc-section-heading\">\n\t\t\t\t\t<h2 id=\"ktwc-readmore-title-525\">Read more<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ktwc-carousel\" data-ktwc-carousel>\n\t\t\t\t\t<div class=\"ktwc-track\" data-ktwc-track tabindex=\"0\" aria-label=\"Related articles\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/en\/kefir-and-gut-health\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/ve-research_visuals-two-outcomes.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>What does kefir change in your gut?<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/en\/how-to-choose-kefir\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/ve-choice_water-label-reading.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>How to choose kefir<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/en\/can-kefir-help-with-lactose-intolerance\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/mag-science-lactose.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>Can you drink kefir with lactose intolerance?<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/en\/can-kefir-help-with-constipation\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/oats-fruit-fibre.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>Can kefir help with constipation?<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/en\/can-kefir-help-with-blood-sugar\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/mag-science-blood-sugar.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>Can kefir help with blood sugar?<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/en\/choose-between-milk-and-water-kefir\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/ve-choice_water-food-bases.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>Milk kefir or water kefir?<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/en\/traditional-kefir-grains-vs-starter-powder\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/ws-cw-starter-forms.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>Kefir grains or starter powder?<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"ktwc-story-card\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefir.tw\/en\/how-to-buy-kefir-grains\/\">\n\t\t\t\t\t\t\t\t\t<div class=\"ktwc-story-card__image\"><img src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-content-source\/assets\/images\/ws-cw-culture-handover.webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/div>\t\t\t\t\t\t\t\t\t<h3>What to ask before buying kefir grains<\/h3>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<button class=\"ktwc-carousel-button ktwc-carousel-button--prev\" type=\"button\" data-ktwc-prev aria-label=\"Previous articles\"><svg class=\"ktwc-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m15 18-6-6 6-6\"\/><\/svg><\/button>\n\t\t\t\t\t<button class=\"ktwc-carousel-button ktwc-carousel-button--next\" type=\"button\" data-ktwc-next aria-label=\"Next articles\"><svg class=\"ktwc-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m9 18 6-6-6-6\"\/><\/svg><\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t<section id=\"reader-comments\" class=\"ktwc-comments\" data-ktwc-comments data-post-id=\"525\" data-token=\"03036234060b1ee1f53ef19d3dffb06fedca3ed49ad6f8f1233bc5bb69d6c571\" data-comments-open=\"1\" data-authenticated=\"0\" data-thread-loaded=\"0\">\n\t\t<div class=\"ktwc-comments-shell\">\n\t\t\t\t\t\t\t<div class=\"ktwc-guest-composer\">\n\t\t\t\t\t<div class=\"ktwc-comment-form__avatar\" aria-hidden=\"true\"><svg class=\"ktwc-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M20 21a8 8 0 0 0-16 0\"\/><circle cx=\"12\" cy=\"7\" r=\"4\"\/><\/svg><\/div>\n\t\t\t\t\t<a class=\"ktwc-guest-composer__prompt\" href=\"https:\/\/kefir.tw\/wp-login.php?redirect_to=https%3A%2F%2Fkefir.tw%2Fen%2Fhow-much-kefir-should-you-drink%2F%23reader-comments\" data-ktwc-open-auth=\"login\">Write a comment...<\/a>\n\t\t\t\t\t<a class=\"ktwc-signup-button\" href=\"https:\/\/kefir.tw\/wp-login.php?action=register\" data-ktwc-open-auth=\"register\">Sign up<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"ktwc-form-status\" data-ktwc-form-status role=\"status\" aria-live=\"polite\"><\/p>\n\n\t\t\t<div class=\"ktwc-comments-heading\">\n\t\t\t\t<h2>Comments <span data-ktwc-count><\/span><\/h2>\n\t\t\t\t<form class=\"ktwc-sort-form\" method=\"get\" action=\"https:\/\/kefir.tw\/en\/how-much-kefir-should-you-drink\/\">\n\t\t\t\t\t<input type=\"hidden\" name=\"ktwc_comments\" value=\"1\">\n\t\t\t\t\t<label><span class=\"screen-reader-text\">Sort comments<\/span><select name=\"ktwc_sort\" data-ktwc-sort><option value=\"newest\"  selected='selected'>Newest<\/option><option value=\"popular\" >Most liked<\/option><option value=\"oldest\" >Oldest<\/option><\/select><\/label>\n\t\t\t\t\t<button class=\"ktwc-sort-submit\" type=\"submit\">Apply<\/button>\n\t\t\t\t<\/form>\n\t\t\t<\/div>\n\t\t\t<div class=\"ktwc-comments-list\" data-ktwc-list>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"ktwc-comments-loading\" data-ktwc-thread-loading role=\"status\" aria-live=\"polite\" >\n\t\t\t\t<span class=\"screen-reader-text\">Loading comments...<\/span>\n\t\t\t\t<div class=\"ktwc-comment-skeleton\" aria-hidden=\"true\"><span><\/span><div><i><\/i><i><\/i><i><\/i><\/div><\/div><div class=\"ktwc-comment-skeleton\" aria-hidden=\"true\"><span><\/span><div><i><\/i><i><\/i><i><\/i><\/div><\/div><div class=\"ktwc-comment-skeleton\" aria-hidden=\"true\"><span><\/span><div><i><\/i><i><\/i><i><\/i><\/div><\/div>\t\t\t<\/div>\n\t\t\t<p class=\"ktwc-comments-empty\" data-ktwc-empty hidden>No comments yet.<\/p>\n\t\t\t<div class=\"ktwc-thread-error\" data-ktwc-thread-error hidden><p>Comments could not be loaded.<\/p><button type=\"button\" data-ktwc-retry>Try again<\/button><\/div>\n\t\t\t<button class=\"ktwc-load-more\" type=\"button\" data-ktwc-load-more hidden>Load more comments<\/button>\n\t\t\t<noscript>\n\t\t\t\t<style>.ktwc-sort-submit{display:inline-flex!important}[data-ktwc-thread-loading],[data-ktwc-load-more]{display:none!important}<\/style>\n\t\t\t\t<p class=\"ktwc-comments-noscript\"><a href=\"https:\/\/kefir.tw\/en\/how-much-kefir-should-you-drink\/?ktwc_comments=1#reader-comments\">Load comments<\/a><\/p>\t\t\t\t\t\t\t<\/noscript>\n\t\t<\/div>\n\t\t\t<div class=\"ktwc-auth-overlay\" data-ktwc-auth-overlay hidden>\n\t\t<div class=\"ktwc-auth-dialog\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"ktwc-auth-title-525\" tabindex=\"-1\">\n\t\t\t<button class=\"ktwc-auth-close\" type=\"button\" data-ktwc-close-auth aria-label=\"Close\"><svg class=\"ktwc-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m18 6-12 12M6 6l12 12\"\/><\/svg><\/button>\n\t\t\t<h2 id=\"ktwc-auth-title-525\" data-ktwc-auth-title>Join the discussion<\/h2>\n\t\t\t<div class=\"ktwc-auth-tabs\" role=\"tablist\" aria-label=\"Account options\" data-ktwc-auth-tabs>\n\t\t\t\t<button id=\"ktwc-auth-register-tab-525\" type=\"button\" role=\"tab\" aria-selected=\"true\" aria-controls=\"ktwc-auth-register-panel-525\" tabindex=\"0\" data-ktwc-auth-tab=\"register\">Sign up<\/button>\n\t\t\t\t<button id=\"ktwc-auth-login-tab-525\" type=\"button\" role=\"tab\" aria-selected=\"false\" aria-controls=\"ktwc-auth-login-panel-525\" tabindex=\"-1\" data-ktwc-auth-tab=\"login\">Log in<\/button>\n\t\t\t<\/div>\n\t\t\t<form id=\"ktwc-auth-register-panel-525\" class=\"ktwc-auth-form\" role=\"tabpanel\" aria-labelledby=\"ktwc-auth-register-tab-525\" data-ktwc-auth-form=\"register\">\n\t\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"525\">\n\t\t\t\t<input type=\"hidden\" name=\"token\" value=\"03036234060b1ee1f53ef19d3dffb06fedca3ed49ad6f8f1233bc5bb69d6c571\">\n\t\t\t\t<input class=\"ktwc-trap\" type=\"text\" name=\"website\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" aria-hidden=\"true\">\n\t\t\t\t<label><span>Name<\/span><input type=\"text\" name=\"name\" minlength=\"2\" maxlength=\"40\" autocomplete=\"name\" required><\/label>\n\t\t\t\t<label><span>Email<\/span><input type=\"email\" name=\"email\" maxlength=\"100\" autocomplete=\"email\" required><\/label>\n\t\t\t\t<label><span>Password<\/span><input type=\"password\" name=\"password\" minlength=\"8\" maxlength=\"128\" autocomplete=\"new-password\" required><\/label>\n\t\t\t\t<button class=\"ktwc-auth-submit\" type=\"submit\">Create account<\/button>\n\t\t\t<\/form>\n\t\t\t<form id=\"ktwc-auth-login-panel-525\" class=\"ktwc-auth-form\" role=\"tabpanel\" aria-labelledby=\"ktwc-auth-login-tab-525\" data-ktwc-auth-form=\"login\" hidden>\n\t\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"525\">\n\t\t\t\t<input type=\"hidden\" name=\"token\" value=\"03036234060b1ee1f53ef19d3dffb06fedca3ed49ad6f8f1233bc5bb69d6c571\">\n\t\t\t\t<input class=\"ktwc-trap\" type=\"text\" name=\"website\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" aria-hidden=\"true\">\n\t\t\t\t<label><span>Email or username<\/span><input type=\"text\" name=\"login\" maxlength=\"100\" autocomplete=\"username\" required><\/label>\n\t\t\t\t<label><span>Password<\/span><input type=\"password\" name=\"password\" maxlength=\"128\" autocomplete=\"current-password\" required><\/label>\n\t\t\t\t<button class=\"ktwc-auth-text-action\" type=\"button\" data-ktwc-open-recovery>Forgot your password?<\/button>\n\t\t\t\t<button class=\"ktwc-auth-submit\" type=\"submit\">Log in<\/button>\n\t\t\t<\/form>\n\t\t\t<form class=\"ktwc-auth-form ktwc-auth-recovery\" data-ktwc-auth-form=\"lost-password\" hidden>\n\t\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"525\">\n\t\t\t\t<input type=\"hidden\" name=\"token\" value=\"03036234060b1ee1f53ef19d3dffb06fedca3ed49ad6f8f1233bc5bb69d6c571\">\n\t\t\t\t<input class=\"ktwc-trap\" type=\"text\" name=\"website\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" aria-hidden=\"true\">\n\t\t\t\t<p class=\"ktwc-auth-help\">Enter the email or username you use on Kefir.tw. We will send you a secure reset link.<\/p>\n\t\t\t\t<label><span>Email or username<\/span><input type=\"text\" name=\"login\" maxlength=\"100\" autocomplete=\"username\" required><\/label>\n\t\t\t\t<button class=\"ktwc-auth-submit\" type=\"submit\">Send reset link<\/button>\n\t\t\t\t<button class=\"ktwc-auth-back\" type=\"button\" data-ktwc-back-login><svg class=\"ktwc-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m15 18-6-6 6-6\"\/><\/svg><span>Back to log in<\/span><\/button>\n\t\t\t<\/form>\n\t\t\t<p class=\"ktwc-auth-status\" data-ktwc-auth-status role=\"status\" aria-live=\"polite\"><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<\/section>\n\t\t<\/div>\n\t<section class=\"ktw-home-newsletter ktw-article-newsletter\"><div class=\"ktw-shell\"><section id=\"newsletter\" class=\"ktw-newsletter ktw-newsletter--article\"><div><h2>Get the next useful kefir answer<\/h2><p>Receive practical guides about choosing, drinking, and making kefir. Enter your email and unsubscribe whenever you like.<\/p><\/div><div class=\"ktw-newsletter__form\"><form method=\"post\" action=\"https:\/\/kefir.tw\/wp-admin\/admin-ajax.php?action=tnp&amp;na=s\" class=\"tnp-subscription tnp-ajax\" style=\"\">\n<input type=\"hidden\" name=\"nr\" value=\"kefir-tw-article\">\n<input type=\"hidden\" name=\"optin\" value=\"single\">\n<input type=\"hidden\" name=\"nlang\" value=\"en\">\n<div class=\"tnp-field tnp-field-email\"><input class=\"tnp-email\" type=\"email\" name=\"ne\" id=\"tnp-1\" value=\"\" placeholder=\"Your email address\" required><\/div>\n<div class=\"tnp-field tnp-field-button\" style=\"text-align: left\"><input class=\"tnp-submit\" type=\"submit\" value=\"Subscribe\" style=\"\">\n<\/div>\n<\/form><\/div><\/section><\/div><\/section>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"ktw_editorial_author":[49],"class_list":["post-525","page","type-page","status-publish","hentry","ktw_editorial_author-wu-chuang"],"_links":{"self":[{"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/pages\/525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/comments?post=525"}],"version-history":[{"count":1,"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/pages\/525\/revisions"}],"predecessor-version":[{"id":933,"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/pages\/525\/revisions\/933"}],"wp:attachment":[{"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/media?parent=525"}],"wp:term":[{"taxonomy":"ktw_editorial_author","embeddable":true,"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/ktw_editorial_author?post=525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}