{"id":511,"date":"2026-08-29T11:48:05","date_gmt":"2026-08-29T03:48:05","guid":{"rendered":"http:\/\/kefir.tw\/en\/about\/"},"modified":"2026-08-29T11:48:05","modified_gmt":"2026-08-29T03:48:05","slug":"about","status":"publish","type":"page","link":"https:\/\/kefir.tw\/en\/about\/","title":{"rendered":"About Kefir.tw"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"511\" class=\"elementor elementor-511 elementor-bc-flex-widget\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-268be47 e-con-full e-flex e-con e-parent\" data-id=\"268be47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b6781b elementor-widget elementor-widget-shortcode\" data-id=\"8b6781b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t<div id=\"ktw-main\" class=\"ktw-main ktw-reader-page ktw-about-page\">\n\t\t<header class=\"ktw-reader-hero\">\n\t\t\t<div class=\"ktw-shell\">\n\t\t\t\t<p class=\"ktw-kicker\">About kefir.tw<\/p>\n\t\t\t\t<h1>Kefir is a living fermented food with many useful forms<\/h1>\n\t\t\t\t<p class=\"ktw-lead\">Kefir is a family of fermented drinks shaped by bacteria and yeasts. Milk kefir, water kefir, and plant-based kefir each bring their own base, nutrition, culture system, and everyday uses. Kefir.tw helps you understand the drink in front of you, choose a form that fits, and use it as food.<\/p>\n\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t<section class=\"ktw-section ktw-about-difference\">\n\t\t\t<div class=\"ktw-shell ktw-about-difference__grid\">\n\t\t\t\t<div>\n\t\t\t\t\t<h2>What makes kefir different?<\/h2>\n\t\t\t\t\t<p>Kefir begins with a mixed culture in which bacteria and yeasts work together. Traditional milk kefir and water kefir use their own reusable grains. Other products use selected starter cultures designed for a more defined result. The culture wording on the label helps you recognise which system made the drink.<\/p>\n\t\t\t\t\t<p>That difference matters because culture is only one part of the food. Milk supplies dairy protein and calcium; soy can supply soy protein; water, coconut, and oat bases have different strengths. Processing can also leave cultures alive or heat the product after fermentation.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<figure class=\"ktw-generated-infographic\"><picture><source media=\"(max-width: 600px)\" srcset=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/infographics\/why-milk-kefir-is-different-mobile-en.jpg\"><img loading=\"lazy\" src=\"https:\/\/kefir.tw\/wp-content\/plugins\/kefir-design-system\/assets\/images\/infographics\/why-milk-kefir-is-different-en.jpg\" width=\"1672\" height=\"941\" loading=\"lazy\" decoding=\"async\" alt=\"Infographic: bacteria and yeasts ferment milk, and the finished kefir varies with culture, milk, time, and temperature\"><\/picture><\/figure>\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t<section class=\"ktw-section ktw-section--pale ktw-about-useful\">\n\t\t\t<div class=\"ktw-shell\">\n\t\t\t\t<div class=\"ktw-about-useful__intro\"><h2>Three choices explain almost every kefir<\/h2><p>Begin with the base, then the culture, then the finish. This order tells you more than strain-count marketing, \u201chomemade\u201d versus \u201cstore-bought,\u201d or a promise that one kefir is the only genuine kind.<\/p><\/div>\n\t\t\t\t<div class=\"ktw-about-useful__paths\">\n\t\t\t\t\t<div><h3>1. What was fermented?<\/h3><p>Milk, sugar water, soy, coconut, oat, and other bases determine the starting nutrition and much of the taste.<\/p><\/div>\n\t\t\t\t\t<div><h3>2. What culture made it?<\/h3><p>Reusable grains, dehydrated grains, selected starter powder, and backslopping describe different microbial histories and levels of control.<\/p><\/div>\n\t\t\t\t\t<div><h3>3. What happened after fermentation?<\/h3><p>Refrigeration, filtration, flavouring, storage, and heat treatment change the microbes, sugar, taste, and pressure in the finished product.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t<section class=\"ktw-section ktw-section--pale ktw-about-questions\">\n\t\t\t<div class=\"ktw-shell\">\n\t\t\t\t<header><h2>What brought you here?<\/h2><p>Choose the question that sounds most like yours.<\/p><\/header>\n\t\t\t\t<nav aria-label=\"Choose a kefir question\">\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/what-is-kefir-kefir-vs-yogurt\/\"><span>I am new to kefir<\/span><strong>What is kefir, and how is it different from yogurt?<\/strong><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/health-evidence\/\"><span>I care about the health benefits<\/span><strong>What can kefir change in the body?<\/strong><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/how-to-choose-kefir\/\"><span>I am comparing products<\/span><strong>How do I choose a store-bought kefir?<\/strong><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/milk-kefir\/\"><span>I want to make it at home<\/span><strong>How do I make milk kefir and keep the grains healthy?<\/strong><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t\t<a data-no-translation-href href=\"https:\/\/kefir.tw\/en\/water-kefir\/\"><span>I need a dairy-free route<\/span><strong>What is water kefir, and how is it different from plant-based kefir?<\/strong><i class=\"fa-solid fa-arrow-right\" aria-hidden=\"true\"><\/i><\/a>\n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t<section class=\"ktw-section ktw-about-useful\">\n\t\t\t<div class=\"ktw-shell\">\n\t\t\t\t<div class=\"ktw-about-useful__intro\"><h2>The useful part is what fermentation changes before you swallow<\/h2><p>Milk-kefir fermentation uses part of the lactose and brings microbial enzymes into the meal. That is why adults with lactose maldigestion handled it better than milk in a controlled study. Human studies have also found more regular bowel movements, softer stools, steadier fasting glucose, better insulin resistance, and changes in gut-microbial activity.<\/p><p>For broad everyday gut support, this is why kefir is a stronger default than a generic probiotic pill: it is a real fermented food with a base, taste, nutrition, and fermentation products. When one precise clinical purpose needs a named strain and dose, choose that precise tool instead.<\/p><\/div>\n\t\t\t\t<div class=\"ktw-about-useful__paths\">\n\t\t\t\t\t<div><h3>For your body<\/h3><p>Choose the health question you care about and get the answer, the reason, and the practical takeaway.<\/p><\/div>\n\t\t\t\t\t<div><h3>At the store<\/h3><p>Compare ingredients, added sugar, processing, and live-culture wording instead of chasing the biggest number on the label.<\/p><\/div>\n\t\t\t\t\t<div><h3>In your kitchen<\/h3><p>Learn what a normal batch looks like, what to adjust, and which signs mean it should be discarded.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t<section class=\"ktw-section ktw-section--pale\"><div class=\"ktw-shell ktw-next-step\"><div><p class=\"ktw-eyebrow\">A clear place to start<\/p><h2>New to kefir? Start with what it is.<\/h2><\/div><a data-no-translation-href class=\"ktw-button\" href=\"https:\/\/kefir.tw\/en\/what-is-kefir-kefir-vs-yogurt\/\">Meet kefir<\/a><\/div><\/section>\n\t<\/div>\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"ktw_editorial_author":[],"class_list":["post-511","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/pages\/511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/comments?post=511"}],"version-history":[{"count":0,"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/pages\/511\/revisions"}],"wp:attachment":[{"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/media?parent=511"}],"wp:term":[{"taxonomy":"ktw_editorial_author","embeddable":true,"href":"https:\/\/kefir.tw\/en\/wp-json\/wp\/v2\/ktw_editorial_author?post=511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}